Power Sport is a high-intensity class that focuses on increasing muscle endurance, strength, respiratory fitness, agility, speed, coordination, balance and power! We will use a combination of plyometrics, dumbbells, medicine balls, BOSU, monster bands and more to challenge all facets of fitness. Every class is different, so if you're bored with your usual workout routines and looking to lose weight, shape up and increase your overall fitness, then this class is definitely for you! Intensity Level: Moderate to High 320308-A Tu,Th 9:10-10:25A 320308-B Tu,Th 9:10-10:25A
Jan 22 Mar 5
RC RC
$54/$61 $54/$61
Sweat and Stretch This 30-minute class of cardio will get your heart pumping, followed by 25 minutes of yoga-based stretching. The cardio will be different each week and may include intervals, step, circuit and more but will always be followed by a series of poses and stretches sure to improve coordination, balance, flexibility and core strength. Intensity Level: Low to Moderate 320306-A F 320306-B F
10:15-11:10A 10:15-11:10A
Jan 25 Mar 8
RC RC
$27/$31 $27/$31
Tabata and Tone Tabata is one of the most effective forms of interval training. By incorporating a variety of simple yet intense cardio and strength training exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for. Intensity Level: Moderate 320327-A Su 320327-B Su
11:15A-12:00P Jan 27 11:15A-12:00P Mar 10
RC RC
$27/$31 $27/$31
Total Body Conditioning Get the results you want! Designed for all fitness levels, this class will help you improve cardio endurance, muscle tone, posture, balance and strength. Each workout incorporates elements of cardio, circuit-style and interval-style training and body weight toning exercises. Come prepared to look better, feel better and have fun! Intensity Level: Moderate 320312-A 320312-B 320312-C 320312-D
M,W,F 8:00-9:00A M,W,F 8:00-9:00A Tu,Th 5:00-5:55P Tu,Th 5:00-5:55P
Jan 21 Mar 4 Jan 22 Mar 5
RC RC RC RC
$81/$91 $81/$91 $54/$61 $54/$61
ZUMBA® Toning The same great ZUMBA party but with an emphasis on toning and sculpting to define those muscles! Get your heart rate up while toning target zones, including arms, core and lower body. The challenge of adding resistance with light weights helps you focus on specific muscle groups, so you (and your muscles) stay engaged. Intensity Level: Low to Moderate 320316-A F 320316-B F
5:30-6:15P 5:30-6:15P
Jan 25 Oct 8
RC RC
$27/$31 $27/$31
Cycle and Circuit Sign up for the perfect combination of group cycling and around-the-room circuit-style training sure to keep you motivated and working hard! We begin with 30 minutes on the bike to get your heart pumping and muscles moving. Then it's off the bike for interval-style circuit training. Exercises are specifically designed to condition, strengthen and tone a variety of muscles in your upper body, lower body and core. Intensity Level: Low to High 320320-A 320320-B 320320-C 320320-D
M M W W
5:50-6:45P 5:50-6:45P 9:10-10:10A 9:10-10:10A
Group Cycle
Jan 21 Mar 4 Jan 23 Mar 6
RC RC RC RC
$27/$31 $27/$31 $27/$31 $27/$31
Wednesday PM classes
With this workout you will experience cycling through every type of terrain: flat roads for endurance, hills for strength and a bit of wind behind you for speed. Hills and fast speed sprint intervals also help make this a great workout. Intensity Level: Low to High 320401-A 320401-B 320401-C 320401-D 320401-G 320401-H
Tu,Th Tu,Th W W Sa Sa
5:30-6:30A 5:30-6:30A 5:50-6:45P 5:50-6:45P 7:15-8:15A 7:15-8:15A
Jan 22 Mar 5 Jan 23 Mar 6 Jan 26 Mar 9
RC RC RC RC RC RC
$54/$61 $54/$61 $27/$31 $27/$31 $27/$31 $27/$31
Beginner Cycle Whether you are new to group cycling or just need a refresher, get back to basics with this great course. Starting with basic drills and the reasons for using them, you’ll master cycling techniques that deliver a great workout for all levels. 320401-C Th 320401-D Th
12:15-12:55P 12:15-12:55P
Jan 24 Mar 7
RC RC
$27/$31 $27/$31
Drop-In Yoga, Cycling or ZUMBA® If your workout needs a change of pace or if you want to try something new, drop into one of our energizing Yoga, Cycling or ZUMBA classes. Space is open on a first-come, first-served basis. Please note that some classes might have been cancelled due to low registration.
$9/$11 – one Yoga class; $6/$8 – one Cycling or Friday night ZUMBA® class
www.renaudcenter.com Winter 2018–19
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Fitness
Cycling
Power Sport