Live the Life - Spring 2018

April-June 2018

Programs so engaging, you’ll want to lie about your age!

For Anyone Age 55 and Better CLEMENTS COMMUNITY CENTER

Jo Anne, 80

Music is the soundtrack of your life.

After 50 years tickling the ivories, Jo Anne’s been composing her own songs. And she loves her community, with plenty of room for free spirits – and pianos.

Independent Retirement Living

This Feels Like Home.® LakeviewSeniorLiving.com | (303) 848-8374 | 7390 West Eastman Place | Lakewood, CO 80227 A SPECTRUM RETIREMENT COMMUNITY

Live the Life!

April-June 2018 Programs & Services

For Anyone Age 55 and Better!

Programs so engaging, you’ll want to lie about your age!

TABLE OF CONTENTS LOCATION, HOURS & STAFF.......... 2 SERVICES........................................ 3 HEALTH & WELLNESS SERVICES ���� 4 TRANSPORTATION SERVICES....... 6 ART & CRAFT CLASSES................. 6 COMPUTER CLASSES.................... 9 FITNESS & WELLNESS CLASSES... 13 DANCE............................................ 15 SPECIAL INTEREST CLASSES..... 17 OUTDOOR RECREATION.............. 20

Live the Life! is the magazine of the Lloyd G. Clements Community Center, City of Lakewood.

It is distributed free of charge throughout the community. All rights reserved, including the right to reproduce in whole or in part.

Editor: Roxy Johnson Editing & Design: Kimberly Palmer Printing & Design: Signature Offset Primary Photography: Todd Pierson The older adult programs available through the Clements Center offer a wide variety of activities and services that emphasize social, mental and physical wellness, all in an attractive, healthy and enjoyable environment.

Register for classes and programs: By phone: 303.987.4820 TTY: 303.987.4840 By fax: 303.987.4841 By email: Clements@Lakewood.org Online: Lakewood.org/OlderAdults

TRAVEL........................................... 21 DROP-IN ACTIVITIES..................... 23 FREE ACTIVITIES.......................... 24

The Clements Center, its services, classes, activities, meal site and Lakewood Rides will be closed on the following days:

ONGOING ACTIVITIES................... 25

Monday, May 28, Memorial Day

EVENT RENTALS........................... 26 INFORMATION & REGISTRATION...27 REGISTRATION FORM.................. 28

LOCATION AND HOURS

STAFF

8 a.m.-5 p.m., Monday-Friday 8:30 a.m.-1 p.m., Saturday 1580 Yarrow St., Lakewood, CO 80214 303.987.4820 | Lakewood.org/OlderAdults

Older Adult Staff Dawn Sluder, Older Adult and Transportation Supervisor Roxy Johnson, Class and Travel Coordinator David Appel, Senior Services Specialist Jayne Willis, Business Support Specialist Lynnette Schear, Business Support Specialist Jean Engstrom, Older Adult Nutrition Coordinator John Lyon, Facility Coordinator Jonathan Armenta, Assistant Facility Specialist Transportation Staff Mark Poirier, Transportation Services Coordinator Eva Sorensen, Dispatcher Maria Vergano, Business Support Specialist

THANK YOU COMMUNITY PARTNERS For more information on becoming a community partner, please call 303.987.7871 or email Sponsorship@Lakewood.org

2

Services INCLUSION & ACCESSIBILITY SERVICES Clements Community Center welcomes individuals of all abilities into our programs and activities. In order to provide a successful experience, we invite you to call 303.987.4823 or TDD 303.987.7057 or email RoxJoh@ Lakewood.org to discuss any reasonable accommodations you may need at least two weeks before the class, activity or trip is scheduled to begin. If you need a sign language interpreter, we request at least 72 hours notice.

This service will be provided with the following exception: If the request is made later than 72 hours in advance, we are unable to provide this service. Cancellations of this service must be made 48 hours ahead of the start date, or you will be charged for this service.

DONATIONS Our donation program provides a way for you to honor someone special. Look at our memorial wall of special people remembered.

LOST & FOUND The Clements Community Center has a lostand-found collection. If you are missing an item, please check at the front desk. Items not retrieved are given to a local charity.

NEED A NOTARY? The Clements Center offers free notary service to participants. Contact Lynnette Schear at 303.987.4824 to schedule an appointment.

LAKEWOOD POSSIBILITIES FUND All residents should have access to the City of Lakewood’s programs and facilities regardless of income. If you are in need of financial assistance in order to participate, submit an easy application online, at Clements Community Center or at any Lakewood recreation center to check your eligibility. Possibilities Fund scholarships are awarded based on household income, and a portion of the registration fee is always paid by the participant. Residents are eligible for up to $300 scholarship assistance per year, based on need and available funding.

Guidelines: • Financial assistance is based on a first-come, first-served basis.

• Reduced fees are contingent upon available funds in the Possibilities Fund.

• The fund is for class fees only, not the supplies, which are the responsibility of the participant.

• Lakewood Rides, Volunteers of America meal site programs and room rentals are excluded.

For more information, visit Lakewood.org/PossibilitiesFund, call or visit Clements Community Center or email Possibilities@Lakewood.org.

3

Health & Wellness Services HOT MEAL DEAL Volunteers of America dining room offers hot, nutritious meals for people age 60 or older and includes fun activities for socializing and wellness before and during the meal. These socializing activities may change monthly. Wellness activities before lunch include the following: MONDAYS AND WEDNESDAYS SilverSneakers® Yoga SECOND AND FOURTH WEDNESDAYS Blood pressure checks TUESDAYS AND THURSDAYS SilverSneakers® Classic Meals are served Monday-Thursday and the first Friday of each month at noon. Come eat, enjoy and socialize! A $2.50 contribution ($8.50 charge for those under age 60) is requested for meals. Please reserve meals two business days in advance by calling 303.987.4833 before 11 a.m.

BLOOD PRESSURE SCREENING Monitor your health with monthly blood pressure screenings provided by a retired RN. No appointment needed, just drop by the Lakewood Room.

Time & Date: 10-11:45 a.m., every second and fourth Wednesday of the month

LOW-VISION SUPPORT GROUP The Jefferson County Senior Low-Vision Program, funded by a state grant, offers free information, referral, education, training, support and advocacy to persons with macular degeneration or other low-vision conditions and to persons who are blind. For more information, contact Estesania Corral at 720-526-2804.

Time & Date: 10:30-11:30 a.m., Thursday

April 19

May 17

June 21

REACHOUT OFFICE The Reachout Office provides information for older adults on the following topics: • Housing • Transportation • Legal assistance referrals and much more Contact David Appel for information, 303.987.4838 or DavApp@Lakewood.org

Registering online or in person is easier than ever!

Activity #

4

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Day Dates

Time

MASSAGE THERAPY Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation. Massage can help bring oxygen and nutrients to tissues for reduced risk of injury and a quicker recovery.

Types offered: Deep Tissue Massage | Soft Tissue Massage | Sports Massage | Swedish Massage Therapists: Cayla Pierce/Greg Holland $35/30-minutes $48/60-minutes

REIKI Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress and anxiety, may relieve pain, balances energy and increases the body’s natural ability to heal. The energy therapy works not only on the physical body, but also on the mind, emotions, and spirit to promote overall health.

Reiki is a complementary therapy that is often used in conjunction with medical techniques to promote recovery. Relax, fully clothed, on a comfortable massage table, and enjoy a revitalizing and peaceful experience!

Reiki Practitioner: Andrea Peltier Message/Reiki Rates: $35/30 minutes $48/60 minutes Time & Date: To schedule an appointment, visit the Clements Center front desk or call 303.987.4820.

Payment is required at the time you schedule your appointment.

SUPPORT GROUP FOR CHANGE, LOSS & GRIEF Have you experienced a major change that you feel saddened by? Would you like to talk about it? Feel free to drop in to participate in this ongoing free service.

Time & Date: 10-11 a.m., Thursday

April 12 & April 26

May 10 & May 24

June 14 & June 28

VISITING NURSES SUPPORT SERVICES Treat yourself to some important health screenings. Services available are blood pressure checks, toenail clipping, blood sugar checks, health history and examinations, health education, flu shots and referrals as needed to other community and health care services.

To schedule an appointment or for more information, call the Clements Center front desk at 303.987.4820. For more information about the Colorado Visiting Nurse Association, call 303.698.6496.

Time & Date: 9 a.m.-3 p.m., Thursday

April 5

May 3

June 7

Keep current, it’s easy and it’s FREE! Do you want to receive Live the Life in the mail?

Call the front desk at 303.987.4820 email: Clements@Lakewood.org or just drop by!

5

Transportation Art & Craft Services Classes ALTERNATIVE TECHNIQUES IN WATERCOLOR

TRANSPORTATION TO MEET SPECIAL NEEDS Lakewood Rides offers door-through-door transportation to Lakewood’s residents who are 60 years old or older and persons with disabilities of any age. We provide transportation for medical and personal appointments, group and individual grocery shopping, employment and social trips. We also provide rides to the Clements Center for the many services offered: activities, classes and Volunteers of America dining. Destination points can be anywhere within Lakewood as well as east to University Boulevard, west to Golden proper, north to 49th Avenue and south to Quincy Avenue.

Pour, spray and spatter your way to successful and fun watercolor painting using a variety of alternative techniques. Some painting experience required. Create unusual effects with spray webbing, resists and learning to carve images out of negative space. Bring your painting supplies to the first class. Supply list: palette with paints, brushes, water bowl, paper towels, sponge, spray bottle, 140lb watercolor paper 1/4 sheet size, gatorboard or support, masking tape, drawing pencil, kneaded eraser, masking fluid and salt.

Instructor: Gail Firmin Fee: $43.50/$45.50 nonresident #680000-01 Tue Apr 3-May 22 1-3:30 pm

“ENGAGE AT EVERY AGE”

All rides are scheduled upon availability on a first-come, first-served basis.

For questions and to have information mailed to you, please call 303.987.4826 or email questions to LakewoodRides@Lakewood.org.

6

Older Adult Art Show May 1-31

Lakewood Cultural Center, Corner Gallery 470 S. Allison Parkway

ART AND SOUL

Learn techniques and colors using watercolor.

Cosponsored by the Developmental Disabilities Resource Center.

Mentors: Gail Firmin, Myron Eckberg,

Jim Rothrock, Andrew Dubois Fee: $19/$21 nonresident #680003-01 Tue Apr 3-May 22 10:15-11:45 am

GLASS FUSING

Learn the techniques of making fused-glass pieces for your home or for gifts. No prior glass or fusing experience is needed. Students will complete five exciting projects. Glass, tools, supplies and firings are included for all projects.

Instructor: Joan Paschall Fee: $140/$142 nonresident #680010-01 Thu Apr 12-May 17 9:15-11:45 am #680010-02 Thu Jun 14-Aug 2 9:15-11:45 am (No class Jul 5, 12)

INTRODUCTION TO WATERCOLOR

Come join us for this fun workshop designed for beginning painters. We will explore different techniques used in watercolor painting: wet in wet, dry brush, flat and graded washes, scumbling, scraping, etc. We will complete a simple scene using these effects. Supplies will be provided.

Instructor: Gail Firmin Fee: $26/$28 nonresident #680019-01 Sat Apr 28 9 am-noon

JAPANESE BUNKA EMBROIDERY

Sometimes called thread painting, this is a needlework art form done with a punch needle and a unique rayon thread from Japan. A sample is in the front lobby of the Clements Center. Basic supplies (about $25) and beginning kits (about $30) are sold in class.

Instructor: Mary Edwards Fee: $20/$22 nonresident #680012-01 Wed Apr 25-May 30 9-11 am

OIL PAINTING

In this great class for all abilities, venture into new techniques with our award-winning instructor. Supplies will be discussed in the first class.

Instructor: Joyce Hollandsworth Fee: $49/$51 nonresident #680014-01 Mon Apr 2-May 21 1-3:30 pm #680014-02 Mon Jun 4-Jul 23 1-3:30 pm

POTTERY ALL LEVELS

Do you enjoy using your hands to create beautiful items? Join new friends in this fun class in which you’ll use the potter’s wheel and do hand-building. Glazes included. Additional cost of $17.50 for 25 pounds of clay and firing fees.

Instructor: Carla Thorpe Fee: $58/$60 nonresident #680022-01 Mon Mar 26-May 21 9 am-noon #680022-02 Wed Mar 28-May 23 9 am-noon #680022-03 Sat Mar 31-May 26 9 am-noon (No class Apr 2, 4 & 7)

Check out the interactive version of this guide at Lakewood.org/OlderAdults

7

SUMMER POTTERY

STAINED GLASS

ALL LEVELS

Learn the copper foil and lead method of stained glass art. Learn glass identification, glass handling, cutting and how to choose your project. New students are encouraged to join the all-levels class.

Instructor: Joan Paschall Fee: $48/$50 nonresident ALL LEVELS #680029-01 Tue Apr 3-May 22 9:15-11:45 am

SILVERSMITHING ALL LEVELS

INTERMEDIATE/ADVANCED #680030-01 Mon Apr 2-May 21 9:15-11:45 am #680030-02 Thu Apr 5-May 24 12:15-2:45 pm

Looking for something fun and creative to do this summer? Meet new friends in this fun class.

Glazes included. Additional cost of $17.50 for 25 pounds of clay and firing fees.

Instructor: Carla Thorpe Fee: $43.50/$45.50 nonresident #680021-01 Wed Jun 6-Jul 18 9 am-noon

For beginners, sequential projects will bring a basic understanding of metal working. Advanced students will choose their own project and work at their own pace. Supply cost will be kept to a minimum.

Instructors: Marie Quinn/Anne Reichel Fee: $45/$47 nonresident #680026-01 Mon Apr 2-May 21 12:30-3 pm #680026-02 Mon Apr 2-May 21 3:15-5:45 pm #680026-03 Tue Apr 3-May 22 1-3:30 pm #680026-04 Thu Apr 5-May 24 6:30-9 pm

SUMMER SILVERSMITHING

This class is for current silversmithing students who don’t want a summer break!

Instructors: Marie Quinn Fee: $45/$47 nonresident #680027-01 Mon Jun 4-Jul 23 12:30-3 pm #680027-02 Mon Jun 4-Jul 23 3:15-5:45 pm

SUMMER STAINED GLASS

Learn the copper foil and lead method of stained glass art. Learn glass identification, glass handling, cutting and how to choose your project. New students are encouraged to join the all-levels class.

Instructor: Joan Paschall Fee: $36/$38 nonresident ALL LEVELS #680040-01 Tue Jun 5-Jul 24 9:15-11:45 am (No class Jul 3 & 10) INTERMEDIATE/ADVANCED #680041-01 Mon Jun 4-Jul 23 #680041-02 Thu Jun 7-Jul 26 (No class Jul 2, 5, 9 & 12)

Registering online or in person is easier than ever!

8

Activity #

9:15-11:45 am 12:15-2:45 pm

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Day Dates

Time

WOODCARVING

Join this group of talented carvers and have fun!

Carve your own walking stick or turn a block of wood into anything you can imagine. Beginners are welcome.

Fee: $16/$18 nonresident #680049-01 Wed Apr 4-May 23 9-11:30 am #680049-02 Wed Apr 4-May 23 1-3:30 pm

WOODWORKING ALL LEVELS

Learn the use, setup and maintenance of basic woodworking hand and power tools. Create a basic project or overhaul an existing wood item that needs some tender loving care. Discussion of the different materials and finishes will be covered. Supply costs vary with project.

Instructor: Jack Krueger Fee: $49/$51 nonresident #680050-01 Fri Apr 6-May 25 9:15-11:45 am #680050-02 Fri Apr 6-May 25 12:45-3:15 pm #680050-03 Fri Jun 8-Jul 27 9:15-11:45 am #680050-04 Fri Jun 8-Jul 27 12:45-3:15 pm

Computer Classes BEGINNER ANDROID TABLET

This class covers the basics of Android tablets.

Some of the topics covered are: How to connect to the internet, send email using the mail app, take photos and videos, download apps and uninstall them.

Prerequisites: None Required: Due to the big variety of Android devices on the market, this class is restricted to Samsung, Nexus, Asus, and LG purchased after 2014 (Jellybean version 4.3 and up, Kitkat version 4.4, Lollipop 5.0 and up). There may be some exceptions. If you are unsure contact the instructor.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident #680109-01 Wed/Fri Apr 18 & 20 noon-2 pm

BEGINNER IPAD

Learn how to make the most of your iPad! There are over 700,000 apps out there that can help you do everything from learning about your iPad to reading a book on it. Bring your iPad or if you’re still contemplating purchasing one, just come and learn about the hottest tablet out there.

Required: iPad if you already have one Instructor: Makan Tabrizi Fee: $43/$45 nonresident #680107-01 Mon/Wed Apr 23 & 25 9-11 am

9

COMPUTER BASICS LEVEL 1 EXCEL BASICS

In this introductory class, you will learn the basics of the Microsoft Windows environment including using the mouse, starting programs, saving files, basic text editing, closing, opening, sizing windows and file management.

Instructor: Dale Harrington Fee: $44/$46 nonresident #680110-01 Wed Apr 4-Apr 25 10 am-noon #680110-02 Wed May 2-May 23 10 am-noon

COMPUTER BASICS LEVEL 2

This class will cover the following topics: file/ search, opening and saving files, customizing the desktop, recycle bins and shortcuts.

This class will also cover basic maintenance, troubleshooting and upgrade or purchase guidelines. Must have Computer Basics Level I or fundamental computer skills.

Instructor: Dale Harrington Fee: $44/$46 nonresident #680112-01 Wed Apr 4-Apr 25 1-3 pm #680112-02 Wed May 2-May 23 1-3 pm

CREATE A PAGE OF PHOTOS WITH CAPTIONS

Bring your own pictures on a CD or thumb drive, or get pictures from the Internet to arrange on a page then apply borders and captions to them.

Instructor: Shawn Winchester Fee: $15/$17 nonresident #680117-01 Tue Apr 10 10 am-noon

10

Learn to use this powerful program for an address book, a list or calculating tax deductions.

Use this program to sort alphabetically, add, multiply and chart data.

Instructor: Shawn Winchester Fee: $22/$24 nonresident #680121-01 Tue May 22 9 am-noon

GOOGLE MAPS

Using Google find the addresses you want to go to and print out directions for your trip or find your house and nearby services.

Instructor: Shawn Winchester Fee: $15/$17 nonresident #680123-01 Thu Jun 7 10 am-noon

HOW TO FIND YOUR PERFECT COMPUTER

It’s a requirement to be connected with a computer in order to stay in touch with family members, doctors, banks and others. The instructor will demonstrate the many uses of a computer, what they can do for you and give recommendations for the easiest and best models for your purposes, where to find the computer you want and the best price.

Instructor: Shawn Winchester Fee: $22/$24 nonresident #680124-01 Fri Apr 13 9 am-noon

10

IPHONE BASICS

Are you using your iPhone just to make calls? iPhone can do so much more! Learn how to make the most of your iPhone to text, send instant messages, make video calls (Facetime), send and receive email, and more.

Prerequisites: None Required: An iPhone is highly recommended.

The instructor will demonstrate various functions of the phone but will not be supplying one for the students.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident #680122-01 Mon/Wed May 7 & 9 noon-2 pm

MORE IPAD

This is for those of you who know the basics for the iPad but want to do more! Your iPad has so much potential - so learn to take advantage of it!

You will learn about keyboard tips and shortcuts, getting on the internet with Safari, download and uninstall apps, learn about available EBooks, learn how to take photos and videos and manage them, plus tips on troubleshooting and care.

Prerequisites: Beginner iPad class or basic skills will be helpful Required: iPad if you already have one.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident #680133-01 Mon/Wed Apr 30 & May 2 9-11 am

Check out the interactive version of this guide at Lakewood.org/OlderAdults

11

PHOTO RETOUCH

Bring your own photos on a USB thumb drive, CD, DVD, phone or camera. Using photos of your own, learn to edit and save your photos. Bring a USB thumb drive if you want to take your work home.

Instructor: Shawn Winchester Fee: $22/$24 nonresident #680139-01 Tue Apr 17 9 am-noon

RIDE HAILING SERVICES

Learn how to use the popular and convenient ride hailing services such as Uber, Lyft, etc. You will learn how to use an app to hail a driver.

Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe. Please bring your Apple ID and password or if you have an Android device please bring your Google account and the corresponding password. We will need these to download apps.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident #680147-01 Mon/Wed May 7 & 9 9-11 am

PRIVATE COMPUTER LESSONS

Bring your Kindle, iPhone, iPad, Android tablet or laptop, or use our Windows 8 or Windows 7 computers and bring your list of questions.

For more information or to schedule a lesson, please contact the Clements Center front desk at 303.987.4820.

Instructors: Shawn Winchester/Makan Tabrizi Fee: $45 for one 60-minute session

$120 for three 60-minute sessions Payment is required at the time you schedule your appointment.

11

Instructor Spotlight JESSICA RIGGS My first introduction to western line dancing was during my college years. I was working on a double degree program that would eventually culminate in a Bachelor of Arts degree in dance and a Bachelor of Science degree in dietetics.

On Thursday nights that weren’t spent rehearsing, my fellow dance majors and I would go to the 18 and up night at the Sundance Saloon in Fort Collins, to line dance. It felt great to get out of the required uniform of some black leotard and pink tights, and away from the mirrors, and just dance. I loved it!

After graduating from Colorado State University, I worked as a registered dietitian nutritionist for several years. Somehow, I even managed to teach a line dancing class as part of the job! In 2009, I started a small nonprofit dance company, Life/Art Dance Ensemble, with the mission of making dance more accessible to the community. We even have a Western line dance in our repertoire! Through my work with the ensemble, I have had the opportunity to choreograph and perform nationally and internationally.

I teach Western line dancing classes at the Clements Community Center on Tuesdays at 2 p.m. and Saturdays at 11 a.m. We work on one to two dances per class, and I provide step sheets for most of the dances. In addition to teaching these line dancing classes, I teach ballet, tap, and modern/contemporary dance classes to children and adults at the Lakewood Cultural Center and at Airborne Gymnastics and Dance in Longmont. I also dance professionally with the Cindy Brandle Dance Company and the Lost Walks Band and hold a personal training certification through the American College of Sports Medicine. It is wonderful to be able to apply my expertise in academic dance forms and physical training to the instruction of line dancing. Line dancing is such a great way to be social while also exercising the body and the brain! And of course, it’s just fun!

Discover a new sense of freedom with

AQUA ARTHRITIS CLASSES at Lakewood Link & Charles Whitlock Recreation Centers

The City of Lakewood has created an email newsletter just for you! It’ll keep you up to date on all of the great social, arts, recreation and volunteer opportunities available through the Community Resources Department. Sign up to receive Ageless Lakewood by going to Lakewood.org/Newsletters and providing your email address.

12

Contact Us!

Online at Lakewood.org/AquaFitness By email at NatAli@Lakewood.org By phone at 720.963.5368

12

Fitness & Wellness Classes BRAIN GYM

Increase clarity, coordination and memory through simple Brain Gym movement, games, exercises and activities. Other benefits are improved reading skills, math skills, following calendar dates, following instructions, remembering medications, fall prevention, improved speech, having fun and enjoying life.

Come each week and see the improvement. This will be fun!

Instructor: Debra Smith Fee: $36/$38 nonresident #680214-01 Fri Apr 6-May 25 9-10:30 am #680214-02 Fri Jun 8-Jul 27 9-10:30 am

ESSENTRICS

Essentrics速 strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. This one-hour, dynamic, full-body, low-impact workout can help you slenderize and tone your entire body, gain strength and flexibility, eliminate joint pain, improve posture, reduce back pain, improve balance, and most importantly, have fun! This class is designed to be half standing and half floor work.

Instructors: Margaret Jurado /Tamara Arendt No fee for SilverSneakers速 members Fee: $36/$38 nonresident or $5/class #680215-01 Tue Apr 3-May 22 1:30-2:30 pm #680215-02 Tue Jun 5-Jul 24 1:30-2:30 pm #680215-03 Thu Apr 5-May 24 1:30-2:30 pm #680215-04 Thu Jun 7-Jul 26 1:30-2:30 pm #680215-05 Sat Apr 7-May 26 8:30-9:30 am #680215-06 Sat Jun 9-Jul 28 8:30-9:30 am

For additional information on our Silversneakers速 classes at our four recreation centers in Lakewood: visit Lakewood.org/Register, Facebook.com/LakewoodRecreation or check out the Community Connection

ESSENTRICS, RELEASE, REBALANCE, RESTORE

This one hour, all standing class is a full body, low-impact class designed to improve strength, flexibility, balance and posture while relieving aches, pains and joint stiffness. This class is great for anyone starting to exercise after a long sedentary period, those recovering from an injury or dealing with chronic pain. For men and women of all ages who are looking for a gentle, slow tempo class. Chairs are available to help with balance when necessary.

Instructors: Margaret Jurado No fee for SilverSneakers速 members Fee: $36 /$38 nonresident or $5/class #680216-01 Thu Apr 5-May 24 noon-1 pm #680216-02 Thu Jun 7-Jul 26 noon-1 pm

Not sure which fitness class is a good fit for you?

Try your first class FREE!

13

HATHA YOGA

Hatha Yoga is a great way to stay fit and mobile.

Release your stress and tension while gaining strength, flexibility and balance! This class will focus on breath awareness and help your mental concentration.

Instructor: Sondi Wright Wakefield Fee: $7/class or $60/10-class punch card Time & Date: 9-10:30 a.m., Monday/Wednesday Ongoing

QI GONG

These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance. Qi Gong is a good complement to any exercise routine for students of all abilities and capabilities.

Instructor: Steve Bradley No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #680220-01 Tue Apr 3-May 22 4-5 pm #680220-02 Tue Jun 5-Jul 24 4-5 pm #680220-03 Thu Apr 5-May 24 4-5 pm #680220-04 Thu Jun 7-Jul 26 4-5 pm

SILVERSNEAKERS® CLASSIC

This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being.

Instructors: Darah Velesbir/Sharon Lubieniecki/

Lauren Ersland Fee: No fee for SilverSneakers® members or $15/10-class punch card Time & Date: 9:30-10:30 a.m., Tuesday/Thursday,

Ongoing Time & Date:11-11:45 a.m., Tuesday, Ongoing

14

10:45-11:30 a.m., Thursday, Ongoing

SILVERSNEAKERS®YOGA

SilverSneakers®Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Instructor: Karen Kirby Fee: No fee for SilverSneakers® members or $15/10-class punch card Time & Date: 10-10:45 a.m., Monday, Ongoing Time & Date: 9-10 a.m., Wednesday, Ongoing

TAI CHI

Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind.

Instructor: John Huddle Fee: No fee for SilverSneakers® members $36/$38 nonresident or $5/class BEGINNER #680222-01 Sat Apr 7-May 26 10-11 am #680222-02 Sat Jun 9-Jul 28 10-11 am ALL LEVELS #680226-01 Sat Apr 7-May 26 #680226-02 Sat Jun 9-Jul 28

11 am-noon 11 am-noon

ADVANCED #680224-01 Sat Apr 7-May 26 noon-1 pm #680224-02 Sat Jun 9-Jul 28 noon-1 pm

TAI CHI CAMP

Tai Chi Camp will focus on detailed form work on Yang style long form. Camp will be beneficial to students of all levels.

Instructor: Tim Murphy Fee: $21/$23 nonresident #680225-01 Wed May 23 6-9 pm

ZUMBA GOLD®

Zumba Gold® is an easy-to-follow, invigorating workout in a low-impact format. Burn calories as you work on coordination and balance. Enjoy Latin music and more as you dance to the beat!

Instructor: Maryann Dickie/Nelly Gillespie Fee: No fee for SilverSneakers® members $36/$38 nonresident or $5/class #680230-01 Sat Apr 7-May 26 9:30-10:30 am #680230-02 Sat Jun 9-Jul 28 9:30-10:30 am

CARMODY PARK OUTDOOR FITNESS ZONE in partnership with

Carmody Park, 2200 S. Kipling St. The state of the art outdoor fitness zone will allow patrons, regardless of fitness level, to focus on cardiovascular fitness, resistance training, and core/ab work, all in one convenient outdoor area.

Some of the equipment is wheelchair accessible.

The outdoor fitness zone is strategically placed so that patrons with children will be able to supervise their children at the adjacent universal playground and athletic fields while simultaneously getting a workout of their own.

Outdoor fitness zones are an important part of the City’s plans for the future, allowing residents to be active and healthy without financial barriers.

“By supporting projects in our neighborhoods that increase access to fun and innovative ways to stay healthy and be active, we all benefit. We’re aiming for well care, not sick care.”

- Edward Sim, Chief Executive Officer of St. Anthony Hospital

Visit Lakewood.org/CarmodyPark for updates and information.

Dance

SATURDAY NIGHT DANCE

Enjoy three hours of dancing to a live band and refreshments. Meet new people and have a good time. Listed below is the schedule for bands that will be playing.

Fee: $7/person Time & Date: 7-10 p.m., second, third and

fourth Saturdays of each month

(Doors open at 6 p.m.)

BANDS BY DATE April 14 Tom Allan Variety Band April 21 Memories April 28 Blue Notes May 12 Perfect Harmony May 19 Terry Norona May 26 Lois Lane June 9 Tom Allan Variety Band June 16 Memories June 23 Terry Norona

BALLROOM DANCE

Learn the basics and beyond of popular ballroom dances. This term will feature waltz and foxtrot. Couples and singles are welcome.

Instructor: Maryann Dicke/Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #680305-01 Thu Mar 29-May 24 2-3 pm (No class Apr 26)

Keep current, it’s easy and it’s FREE! Do you want to receive Live the Life in the mail?

Call the front desk at 303.987.4820, email Clements@Lakewood.org or just drop by!

15

BEGINNING BELLY DANCE

Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Learn the basics of this beautiful and exotic, international dance form (posture, isolations, basic steps and easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered. Hip scarf and jazz or ballet shoes recommended.

Instructor: Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #680307-01 Fri Mar 30-May 25 10-11 am #680307-02 Fri Jun 8-Jul 27 10-11 am (No class Apr 27)

CARDIO BALLROOM

Join us for a fun aerobic workout through ballroom dance. Class will include waltz, swing, cha cha, foxtrot, salsa, tango, merengue, rumba, line dance and more. No partners needed.

Instructor: Maryann Dicke/Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #680308-01 Thu Mar 29-May 24 3:15-4:15 pm (No class Apr 26)

SPRING FORMAL DANCE PARTY

Let’s take this opportunity to dress up (if you wish) and enjoy a great mix of music from classic to contemporary for ballroom and line dances.

Couples and singles are welcome. Bring a snack to share if you wish.

Instructor: Maryann Dicke/Dianne Losasso Fee: $5/$3 SilverSneakers® members Sat May 26 2-4 pm

LINE DANCING-WESTERN

Dance your way to better health in a fun and social setting! Strengthen your muscles to develop better balance, improve brain power through memorization, strengthen your bones with low-impact activity, and keep those joints in motion!

Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #680310-01 Tue Apr 3-May 22 2-3 pm #680310-02 Tue Jun 12-Jul 31 2-3 pm #680310-03 Sat Apr 7-May 26 11 am-noon #680310-04 Sat Jun 16-Aug 4 11 am-noon

ROCK & ROLL DANCE PARTY

Join us for a fun afternoon of dancing to music of the ‘50s and ‘60s. Couples and singles are welcome. Bring a snack to share if you wish. Be there or be square!

Instructor: Maryann Dicke/Dianne Losasso Fee: $5/$3 SilverSneakers® members Sat Apr 21 2-4 pm

16

16

Special Interest Classes AARP SMART DRIVER This driving course is specially designed for motorists age 50 and older. The course helps drivers refine existing skills and develop safe, defensive driving techniques.

Upon successful completion of the course you may be eligible to receive a discount on your auto insurance premium. Preregistration is required.

Information: 303.987.4820 Fee: $15/AARP member,

$20/nonmember per class

Bring your AARP card. Please make

checks payable to AARP. Time & Date: 5:30-9:30 p.m., Thursday

April 19, May 17, June 21

BEGINNING BRIDGE

If you’d like to play bridge and don’t know how, sign up for this fun and friendly class.

You will learn and master the mechanics and etiquette of the game plus some of the colorful vocabulary. This class teaches hand evaluation and basic (unopposed) bidding. Play of the hand, defensive leads and tactics, and scoring, are also taught and practiced. Finally, this class provides you with tools to begin teaching the game to others, such as your grandchildren. You will laugh a lot in this enjoyable class. Books are available at the front desk.

Instructor: John Balzer Fee: $27/$29 nonresident #680403-01 Sat Apr 7-May 26 9:30-11:30 am

BRIDGE

LEVEL 2

This class extends what you learned in Beginning Bridge to competitive bidding— both sides competing to name the contract.

You will bid and play many practice hands, learn commonly used bidding strategies and conventions, and learn and practice the best card playing techniques. This class provides everything you need to become a good ‘social’ (party) bridge player. It also provides a solid foundation for duplicate or tournament Bridge. You will have many more laughs in this enjoyable class. Books are available at the front desk.

Instructor: John Balzer Fee: $27/$29 nonresident #680409-01 Mon Apr 2-May 21 1-3 pm

INTERMEDIATE BRIDGE

Improve your bridge skills while having fun.

This class builds on both unopposed and competitive bidding (preempts, overcalls, and doubles) from Beginning Bridge 1 and Bridge Level 2. It is intended for Duplicate Bridge Players, both new and those seeking improvement. Popular conventions and advanced playing strategies and techniques are taught and practiced. As usual, we will laugh a lot—think about making a Splinter bid—a bid of 4 in your void suit! Books are available at the front desk.

Instructor: John Balzer Fee: $27/$29 nonresident #680404-01 Mon Apr 2-May 21 9:30-11:30 am

17

BEGINNING MAH JONGG

Learn to play the latest game craze of Mah Jongg. No prior experience necessary. You’ll learn what those funny-looking tiles are all about and how to make sense of the Mah Jongg playing card. Bring a pen and paper for taking notes. A handout of rules will be made available at the end of the first class.

Instructor: Theresa Arney Fee: $22/$24 nonresident #680401-01 Fri Apr 6-Apr 27 1-3:30 pm #680401-02 Fri Jul 13-Aug 3 1-3:30 pm #680401-03 Fri Aug 10-Aug 31 1-3:30 pm

CREATIVE WRITING

Find your inner voice and develop inspiration, motivation and confidence while gaining skills that reflect your own style. Topics will vary depending on class needs, including composition, editing and reading techniques.

Bring your creativity and laughter.

Instructor: Troy Seate Fee: $30/$32 nonresident #680413-01 Tue Apr 3-May 22 2-3:30 pm #680413-02 Tue Jun 5-Jul 24 2-3:30 pm #680413-03 Wed Apr 4-May 23 noon-1:30 pm #680413-04 Wed Jun 6-Jul 25 noon-1:30 pm #680413-05 Wed Apr 4-May 23 2-3:30 pm #680413-06 Wed Jun 6-Jul 25 2-3:30 pm

NATIVE AMERICAN FLUTE

LEVEL 1

This class will provide an introduction to playing the Native American flute, an easy instrument that does not require the ability to read traditional sheet music. Participants can bring their own six-hole Native American flute in the key of A or use a loner flute for class and at home practice. This fun and easy course will include breathing techniques, the basic scale, simple embellishments and tips on selecting a good flute.

Instructor: JD Barber Fee: $55/$57 nonresident #680417-01 Sat Apr 7-Apr 28 9:30-11:30 am #680417-02 Sat Jun 9-Jun 30 9:30-11:30 am

NATIVE AMERICAN FLUTE

LEVEL 2

This class is for participants who have taken Level I or who have previous experience playing the Native American Flute. Participants bring their own six-hole Native American flute, preferably in the key of A or G, or use a loner flute. The class will cover simple song notation as well as enhancements and improvisation.

Instructor: JD Barber Fee: $55/$57 nonresident #680418-01 Sat May 5-May 26 9:30-11:30 am #680418-02 Sat Jul 7-Jul 28 9:30-11:30 am

PRIVATE NATIVE AMERICAN FLUTE LESSONS – BEGINNER TO INTERMEDIATE Learn to play this easy instrument that does not require the ability to read traditional sheet music.

Or, if you have some experience and want to learn new playing techniques and embellishments, bring your own Native American flute in any key or use a loaner during the lesson.

Lessons can be scheduled for Saturdays from 12 to 3 p.m.

Payment is required at the time you schedule your lesson(s).

Instructor: JD Barber Fee: $45 for one 60-minute lesson $120 for three 60-minute lessons

18

17

VOLUNTEER SPOTLIGHT

DEBBIE JONES

Debbie moved to Lakewood in 1965 with her family. Her husband and career took her to Washington D.C. She returned to Lakewood in 2001 to help care for her mother (who recently celebrated her 93rd birthday).

Debbie retired after 36 years with the federal government. After four years of volunteering with a local genealogy group, Debbie was looking for something different to do. She met with Jean Engstrom, older adult nutrition coordinator. Debbie decided to hang around to see how things were done. Just before lunch started, Jean suggested she put on an apron and help serve the meals. And that’s how Debbie became the newest volunteer at the Clements dining center. But the story doesn’t end there. Debbie found that she was losing hours playing games on the computer. She mentioned that during one lunch. Julie, another volunteer, suggested she look into the Clements Sewing Group. Debbie also volunteers with the sewing group by crocheting, cutting fleece, tying quilts, sewing, and helping out wherever the need exists.

Volunteering is not new to Debbie. While working in D.C, she volunteered with many organizations. Since returning to Lakewood, she has volunteered with Jeffco Open Space for more than 16 years. She also facilitates a support group for care partners of those living with Parkinson Disease. You’ll also find Debbie wandering through lots of cemeteries taking pictures of headstones for Find A Grave. When not volunteering, Debbie gardens, reads and continues working on genealogy for her and her husband’s family. Home consists of her husband of almost 40 years, Bob, and fur-kids Abby, Gypsie and Bandit.

LEARNING AT LUNCH AT CLEMENTS CENTER

Information: 303.987.4823 Ages: 55 and up Fee: Free for SilverSneakers®, Silver&Fit®

& Senior All-access members

Must register to reserve your place

$2/person (per event) THE AGING SPINE Presented by Dr. Nack from Lutheran Medical Center.

As we age, so do our spines. The natural process of the deteriorating spine can lead to pain, stiffness and functional decline. But there are several things we can do to slow down this process so we can enjoy our golden years.

Please come learn about spine health and preventative measures to keep your spine healthy and strong. #580430-04 Fri Apr 13 11-12:30 pm

LEARNING AT LUNCH AT LAKEWOOD LINK Information: 720.963.5362 Ages: 55 and up Fee: Free for SilverSneakers®, Silver&Fit®

& Senior All-access members

Must register to reserve your place $2/person (per event) THE AGING SPINE As we age, so do our spines. The natural process of the deteriorating spine can lead to pain, stiffness and functional decline. But there are several things we can do to slow down this process so we can enjoy our golden years.

Please come learn about spine health and preventative measures to keep your spine healthy and strong #122303-04 Fri Apr 20 12:30-2 pm

19

Outdoor Recreation THURSDAY WALKS IN THE WOODS

MODERATE & UPPER LEVEL HIKES

Thursday walks are planned for folks who want to enjoy great scenery in Colorado without a difficult climb or too much altitude gain. The walks will range from 2-5 miles with an altitude gain not over 700 feet. An information packet with more details on each walk as well as what to bring, wear, etc., is available at the Clements Community Center front desk.

Come join our fun, friendly group for moderate level hikes at a variety of beautiful Colorado locations. An information packet with more details on each hike as well as what to bring, wear, etc., is available at the Clements Community center front desk. In the event of inclement weather, please call the outdoor recreation hot line the morning of the trip to check the trip status.

Fee:

$16 for each walk includes leader and transportation

Time & Day: Walks will depart from the Clements Center

Thursdays, at 8 a.m. and return approximately 3 p.m.

To sign up for any of these walks, call the Clements Center at 303.987.4820. #680504-01 #680504-02 #780504-01 #780504-02 #780504-03 #780504-04

May 31 Jun 28 Jul 26 Aug 30 Sep 27 Oct 25

Mount Falcon Park Pine Valley Ranch Staunton State Park Elk Meadow Golden Gate State Park Rocky Mountain Arsenal

Clements Community Center is an equal opportunity service provider and a permittee of the Arapaho and Roosevelt National Forests.

Outdoor Recreation Hotline: 303.987.4831

20

In the event of inclement weather, please call the hotline the morning of the trip.

Fee:

$18 for each hike includes leader and transportation

Time & Day: Hikes will depart from the Clements Center Thursdays,

at 7:30 a.m. and return approximately 5 p.m.

To sign up for any of these hikes, call the Clements Center front desk at 303.987.4820. #680503-01 #680503-02 #680503-03 #780503-01 #780503-02 #780503-03 #780503-04 #780503-05 #780503-06 #780503-07 #780503-08 #780503-09 #780503-10 #780503-11 #780503-12

Jun 7 Jun 14 Jun 21 Jul 12 Jul 19 Aug 2 Aug 9 Aug 16 Aug 23 Sep 6 Sep 13 Sep 20 Oct 4 Oct 11 Oct 18

Roxborough State Park Golden Gate Canyon Hall Ranch Watrous Gulch Rabbit Mountain Mineral Belt Trail Forest Lakes Butler Gulch Pavilion Point Staunton State Park Lost Lake Bierstadt Lake* Mueller State Park Castlewood Canyon Mount Galbraith Park

*Bring your Golden Age Pass, Golden Eagle Pass, Golden Access Pass or $10 for park entrance fee on all Rocky Mountain National Park hikes.

20

Travel

Leave the planning, tickets and driving to us. Enjoy hassle-free travel!

COLORADO RAILROAD MUSEUM AND COORS BREWERY TOUR

Spend the day in Golden by going to the Colorado Railroad Museum and taking a quick train ride. Then see the famous Coors Brewery to learn a little bit about its history, the brewing process and more. Lunch will be included. #680663-01 Sat Apr 14 9 am-5 pm $60

DENVER MOB TOUR

Join mob historian Tom Hackett on this exciting new bus tour through North Denver’s Little Italy!

We will explore former social clubs, homes and haunts of some of Denver’s most influential mobsters, while uncovering the truth behind many of these legends. Afterwards we will have an Italian lunch at a formerly mob run restaurant. #680658-01 Mon Apr 23 10:30 am-2:30 pm $45 #680658-02 Mon May 21 10:30 am-2:30 pm $45 #680658-03 Tue Jun 26 10:30 am-2:30 pm $45

FIRE ICE with

WEST METRO FIRE RESCUE 11 A.M.-1:30 P.M. WEDNESDAY, MAY 2

Meet the West Metro Fire Rescue safety squad and learn how to stay safe at home and be prepared for an emergency. Join us for a fire and fall prevention get together from 11 a.m. to noon, followed by a fun ice cream social from 12:30-1:30 p.m.

“MAN OF LAMANCHA” CANDLELIGHT DINNER THEATER

One of the most heralded musicals of all time.

Man of La Mancha is a glorious affirmation of the unyielding resilience of the human spirit that will leave you breathless. Man of La Mancha enters the mind and world of the “mad knight” Don Quixote as he pursues his quest for the impossible dream. In a tale told by Cervantes himself in defense of his life’s work, Quixote is, against all odds, a man who sees good and innocence in a world filled with darkness and despair. Featuring stirring classic songs including “The Impossible Dream,” Man of La Mancha is a multi-Tony Award®-winning theatrical masterpiece that blurs the line between dreams and reality. Trip includes event, transportation and motor coach driver gratuity. #680601-01 Sat Apr 28 10:45 am-5 pm $94

WOLF SANCTUARY

Learn a little about the majestic wolf on a guided tour that teaches you about the history, biology, current issues facing wolves, coyote, and fox.

Lunch will be included. #680664-01 Mon May 7 6:30 am-2:30 pm $55

MARDI GRAS CASINO BLACK HAWK

Trip includes: transportation, travel leader, $5 food coupon, earn 200 points, earn another $5 food coupon, $5 free play. #680645-01 Tue May 8 9 am-3 pm $10 #680645-02 Tue Jun 12 9 am-3 pm $10

This program is free.

No registration is needed.

Clements Community Center | 1580 Yarrow St. 303.987.4820 | Clements@Lakewood.org

21

THE PANTRY IN GREEN MOUNTAIN FALLS COWBOY BREAKFAST

Enjoy a large all you can eat cowboy breakfast buffet near the beautiful Green Mountain Falls Creek. While you eat there will be live music. On the way back, we will stop at the Castle Rock Outlets so that you can do a little shopping without breaking the bank! Trip includes transportation and meal. #680665-01 Sat Jun 2 6:30 am-2:30 pm $40

TERRY BISON RANCH AND CHEYENNE BOTANICAL GARDENS

See a little more of the west on this trip to Cheyenne, Wyoming. We will be going to the Terry Bison Ranch where you will be able to ride the private train into the middle of their bison herd and then have lunch on the ranch at the Senator’s Steakhouse. You will be treated to a fantastic steak lunch or the Senators Burger (which both Bobby Flay and the Food Network called the best burger in Wyoming). Before heading back to Denver, we will take a quick stroll through the botanical gardens in Cheyenne. Trip will include transportation, meal, train ride and gardens. #680666-01 Mon Jun 18 8 am-4 pm $73

BREAKFAST AT THE BROADMOOR

Celebrate the beginning of summer in premier style with breakfast at the Broadmoor. After a scrumptious buffet, you can make the short walk across the street to the Carriage House Museum, or perhaps you may want to shop in one of the gift shops or just relax. Trip includes meal, a brief stop at the Trading Post in the Garden of the Gods, transportation and motor coach driver gratuity. #680620-01 Sat Jun 23 8:15 am-5 pm $89

COLORADO SPRINGS VINTAGE MARKET DAYS

Join us in exploring one of Colorado Springs most unique shopping experiences. The Vintage Market is an upscale vintage-inspired indoor/ outdoor market featuring original art, antiques, clothing, jewelry, handmade treasures, home décor, outdoor furnishings, food, and more! Also included is a nice dinner in Colorado Springs. Trip includes transportation, admission to market and meal. #680667-01 Sun Jun 24 6:30 am-2:30 pm $58

Bear Creek Lake Park

VOLUNTEER OPEN HOUSE MARCH 6, 5-7 p.m.

Stop by and find out what volunteering here is all about!

24-Hour Travel Hotline: 303.987.7011 This line is always updated with newly scheduled trips.

22

This is your chance to give back to Lakewood’s open space parks! Attend our open house to learn about volunteer opportunities in the park. There are several areas of interest in which to volunteer.

Drop-in Activities All drop-in activities require a payment of $2 for each meeting or the purchase of a passholder card.

A passholder card is good for one year from the date of purchase and good for all drop-in activities.

Fee: No fee for SilverSneakersÂŽ members | Passholder card is $30/$35 nonresidents. *NOTE: Wednesday Duplicate Bridge is a separate drop-in and charges $3 per person.

MONDAY

CLEMENTS MENS CLUB Men over age 55 are cordially invited to attend weekly meetings where fellowship and helping the community are important. Drop in and meet some new friends! Meets every Monday except holidays, 9-11 a.m.

TABLE TENNIS Follow the bouncing ball to a friendly game of table tennis. All experience levels are welcome.

Meets every Wednesday except holidays, 1-4 p.m. and Fridays except holidays, 1-3 p.m.

RADIO CLUB Come join other amateur radio enthusiasts for a weekly discussion. Meets every Monday except holidays, 9-11 a.m.

MAH JONGG Experienced players are invited to come to play this ancient game. Meets every Monday except holidays, noon-4 p.m.

WEDNESDAY

DUPLICATE BRIDGE * Drop in with your partner for an afternoon of duplicate bridge. You must have a partner to play! $3 per person. Meets every Wednesday except holidays, 11:45 a.m.-3:30 p.m.

NEEDLECRAFT SOCIAL If you like to do handwork, share time with others and enjoy a comfortable, friendly atmosphere, please join us on Wednesday mornings. We cross-stitch, crochet, knit and tat. Meets every Wednesday except holidays, 9-11:30 a.m.

FRIDAY

FRIDAY AFTERNOON SOCIAL BRIDGE Contract bridge is played with a change of partners every four hands. You will meet a host of new friends with a strong common bond: the game of bridge. No partner necessary.

Passholder card or a $2 drop-in fee is required.

Beverages will be provided for a donation. Give it a try! Meets every Friday except holidays, noon-3:30 p.m.

23

Free Activities LOUNGE ACTIVITIES The free senior lounge is always open for friendly board games or cards. Work on a needlecraft project or a jigsaw puzzle. A lending library of books and magazines is available as well as vending machines.

SEWING GROUP This group makes items for nursing homes such as adult clothing protectors, walker bags and lap robes, plus layette items such as receiving blankets, gowns and pajamas. Donations of fabric and yarn are welcome. For more information, call Arlene at 303.986.7921. Meets every Tuesday except holidays, 9 a.m.-1 p.m.

HORSESHOE PITS Clements Center has two horseshoe pits ready for action. Shoe rental is free. See the front desk to check out the equipment.

SENIOR NATURALIST PROGRAMS This program is desinged specifically for older adults. Participants will learn about the wildlife and natural history of the park through hands on education, programs and hikes.

Ages: 55 and over $5/person/session, park entrance fee waived Registration is required.

Flight of the Butterflies #159920-02 Mar 14 Wed Raptors of Bear Creek #159920-03 Apr 11 Wed

24

9-11 am 9-11 am

MONDAY AFTERNOON MOVIES

Join us at 1 p.m. on the second and fourth Mondays of the month. Preregistration is required; please call 303.987.4820 or stop by the front desk. Movies that reach full capacity will be scheduled for a second showing.

APRIL 9 “Victoria and Abdul” 131 minutes, PG-13, Drama Starring: Judy Dench, Ali Fazal APRIL 23 “The Mountain Between Us” 109 minutes, PG-13, Drama, romance Starring: Kate Winslet, Dermot Mulroney MAY 8 “Wonder” 113 minutes, PG, Drama Starring: Julia Roberts, Owen Wilson MAY 22 “Murder on the Orient Express” 123 minutes, PG-13, Drama, mystery Starring: Judy Dench, Johnny Depp JUNE 12 “The Post” 108 minutes, PG-13, Drama Starring: Tom Hanks, Meryl Streep JUNE 26 “Just Getting Started” 115 minutes, PG-13, Action, comedy Starring: Morgan Freeman, Tommy Lee Jones

Ongoing Activities

Community Groups The City of Lakewood does not endorse or promote any community group or activity. This listing is intended for informational purposes only.

JEFFERSON COUNTY COUNCIL ON AGING 500 Jefferson County Parkway Golden, CO 80401 JeffcoCouncilonAging.org Meets in Golden on the second Thursday of each month, 2-4 p.m.

Contact: 303.271.3487

SIDEPOCKETS/BILLIARDS Everyone age 55 and older is welcome to drop in for a game of billiards. Enjoy a friendly game of cards.

Fee: No fee for SilverSneakers® members

or $2/day, $15/month, $60/year Hours: 8 a.m.-5 p.m., Monday-Friday

SENIOR SPORTS Anyone interested in playing 50-plus, slow-pitch softball, volleyball or basketball, contact Kyle Parker at 303.987.4804.

MAY Older Adult

WELLNESS FAIR 18 2018 ·

9 a.m.-Noon Charles Whitlock Recreation Center

No n registratio required!

Activities & free demo classes Balance/strength fitness tests by personal trainers Health assessments, blood screenings & blood pressure checks Over 70 local resources & vendors FREE massages, prizes, giveaways & more!

SPECIAL DISCOUNTS Buy a 15 visit pass and get 20 Buy a 30 visit pass and get 40 (Limit two passes per household)

For more details visit Lakewood.org/Recreation 303.987.4807 or PolZim@Lakewood.org

25

Event Rentals

FocusTree Photography

Host your next party, meeting or monthly ongoing group function with us. The Clements Center has rental rooms perfect for functions of almost any size and budget. Rooms vary in size from a large dance hall to smaller classrooms. A hardwood floor with an elevated stage is available for dances or receptions. A commercial kitchen is available for wedding receptions, catered events or other private meetings.

Rental Fees: $30/hr Classrooms

$65-$75/hr Larger rooms Deposits: $100/Classrooms

$200/Larger rooms Events with alcohol require a permit and $500 deposit.

Information: John Lyon, 303.987.4822

26

Information & Registration GET CONNECTED...

REGISTRATION OPTIONS

SUBSCRIBE FOR PROGRAM UPDATES Find out the details on our latest programs through a quarterly update of classes, activities and services provided by the City of Lakewood’s Older Adult Programs and Services.

To subscribe, please call the Clements Center at 303.987.4820.

ONLINE REGISTRATION — It’s easy!

SUBSCRIBE TO THE TRAVEL BROCHURE Get on the travel brochure mailing list by calling 303.987.4820.

CHANGE OF ADDRESS Please note: If your address, email or phone number changes, please notify the Clements Center front desk.

Log on to www.Lakewood.org/Register Enter your account information or browse as a guest.

Find the category “All Ages” and select the link “Older Adults-Clements.”

Search for the class/program you want using the activity number or keyword.

Select your class; add it to your cart.

SEE OUR VIDEO ONLINE Hear from participants about Clements Center program and services, and see participants in action, Lakewood.org/OlderAdults.

Registering online or in person is easier than ever!

VOLUNTEER…

Activity #

VOLUNTEER OPPORTUNITIES AT CLEMENTS COMMUNITY CENTER includes trip leaders for the travel program, outdoor recreation trips and helping in the dining room.

Thanks to all of the volunteers who have kept everything going. All of you are so very special and appreciated. Call the Clements Community Center front desk at 303.987.4820 for more information.

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Day Dates

Time

BY MAIL OR IN PERSON Mail the registration form (on the reverse side) to the Clements Center, 1580 Yarrow St., Lakewood, CO 80214. If you mail your form, payment must be made by check. If you bring your form into thte Clements Center, then payment may be made by check or credit card.

PHONE-IN REGISTRATION 303.987.4820 (must use credit card) FAX 303.987.4841

27

Registration Form NAME OF CLASS

DATES

Please print and complete all fields.

DAY OF CLASS

TIME OF CLASS

FEE

Name _____________________________________________________________________ Address ___________________________________________________________________ City _______________________________________ Zip Code ______________________ Phone _________________________ Email _____________________________________ Lakewood resident

Nonresident

IF MAILING THIS FORM, SUBMIT PAYMENT BY:

Check payable to City of Lakewood

IF BRINGING THIS FORM INTO THE CLEMENTS CENTER, YOU MAY PAY BY: Check

MasterCard

Visa Card

Discover Card

Please bring your card with you. Card will be swiped by front desk staff.

Alternative formats of this publication available upon request.

REFUND, CREDIT & TRANSFER POLICY SIGN UP EARLY!!

When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account and you will be notified to discuss your options.

28

Don’t let a good program pass you by! Please use a check or money order payable to the City of Lakewood. Checks returned due to insufficient funds will be assessed a $20 processing fee. Discover, MasterCard and Visa are accepted for all activities.

Talk. Listen. READ! Captioned Telephone (CapTel®) service from Relay Colorado allows you to LISTEN, and READ captions of everything during your phone conversations!

FEATURES ● ● ● ● ●

Built-in answering machine with captions Built-in speakerphone Bluetooth® capability Large touch-screen display One-touch button to reach customer service

save date

2016 OCTOBER 1 & 2 Adult $7

10 a.m.-5 p.m.

Child $4

CAPTEL 2400i

the

Cider pressing • Organic cider • Apple bake-off Historic demonstrations • Live entertainment Antique tractor pull • Vintage farm machinery ADMISSION INCLUDES UNILMITED KIDS’ AMUSEMENTS! Lakewood.org/CiderDays LAKEWOOD HERITAGE CENTER 801 S. Yarrow St. | 303.987.7850

7-10 a.m., Friday August 18

Order Today: 888-269-7477 19th Annual Fundraiser

RelayColorado.com/CapTel

Proceeds to benefit the Lakewood Police Department’s Caring by Sharing program.

29

Lakewood.org/CopsThatCook

CapTel is a registered trademark of Ultratec, Inc.

PRESORTED STANDARD U.S. Postage PAID Denver, CO Permit No.1456

Clements Community Center 1580 Yarrow Street Lakewood, CO 80214 303.987.4820

DISCOVER YOUR NEW AVENIDALIFE A unique active 55+ lifestyle awaits you at Avenida Lakewood.

• A variety of community spaces & personalized services • Stylish apartment homes with designer features • AvenidaLife resident enrichment program • Maintenance-free rental living at a superior value

Reserve your home today to receive our A Team best value package.

Where It All Comes Together

720.204 .1343 • AvenidaLakewood.com • 11001 W. 15th Place, Lakewood, CO 80215

30