programs and activities Splashercise • Led By AJ
Join this low impact water aerobic workout geared for everyone. Shape up in refreshing crystal clear Gandy Pool. Don’t just exercise... Splashercise! MON - FRI Fall/winter 1:30 - 2:30pm $2.50 —
Riptide/Lakeland Swimming
Riptide Swim Team invites swimmers of all levels to participate. The team focuses on positive motivational development while gearing athletes to competition ready status. The Riptide Swim Team is a USA Swimming registered team and is operational year-round. COACHING STAFF AVAILABLE. Call to confirm practice sites Lee Stauffer | 863.660.3335 —
American Red Cross Lifeguard Classes Are you 16 or older looking for a great summer job or a challenging career? American Red Cross Lifeguarding is the best place to start. The purpose of the American Red Cross Lifeguarding Course is to teach you the skills needed to help prevent and respond to aquatic emergencies. This includes land and water rescue skills, as well as first aid, CPR, Administering Emergency Oxygen, and Bloodborne Pathogens. This is a blended learning course in which participants will be emailed a link the week before class starts to complete their on-line portion. This portion must be completed before taking the in-person class. Class Dates Fri, January 17 – Mon, January 20* (MLK Day) Fri, March 27 – Sun, March 29 Times Friday: 5-8pm Sat & Sun: 8am-5pm *Mon: 8am -3pm $200 Apply to be a lifeguard with the CIty of Lakeland at www.lakelandgov.net
— Aqua Spin - 45min class A new spin on spin! In the pool! Bikes are submerged in waist-deep water. All skill levels welcome. TUES, WED, THURS • 6:30am | MON & WED • 6pm | SAT 8am & 9am $5 per class Call 863.834.3157 to reserve your bike.
— Aqua Yoga Yoga - in the Pool ! Call 45 minutes before class to reserve a mat! TUES & THURS • 11am $5 per class
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