classes Yoga Flow
Come and discover the practice of yoga in our class! Yoga Flow caters to everyone, focusing on the basics. Here's what you need to know before you come: It's always advisable to avoid eating right before yoga, wear clothing that allows freedom of movement in the body and leave your shoes at the door. Show up prepared to move. Yoga stretches and strengthens the body through a series of postures in which you support your own weight and focus on conscious breathing, both of which can be more challenging than they sound! Luckily, you have a luxurious rest (Savasana) at the end of class to look forward to. You'll walk out feeling embodied, empowered, energized and eager to come back! Thurs • 5:30-6:30pm Danielle Berry $5 per person
— Goodie Treats Goodie Treats is a well-known nonprofit organization within our local community. We are a group of three positive women striving to make positive changes. We began our journey in 2008 by starting a youth fashion show. Throughout the youth fashion show we realized the passion and love that we have for youth and wanted to do so much more. Since 2015, our company has evolved into something amazing. Not only do we still do our annual youth fashion show, we also do annual cheer & dance clinics, self-esteem classes, volunteer in our community, participate in the MLK parade & much more! Tues • 5:30-6:30pm Ronisha/Kwane
— Stepping Into Dance Come out and learn some dance moves with the most popular R&B/Hip Hop Music. Tues • 6:30-7:30pm Ronisha $5.00 per class
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COLEMAN-BUSH BUILDING