ADULT ENRICHMENT/SPORTS
MORNING YOGA
Wake up your body with a mindful morning flow that builds strength, flexibility and balance. Combining breathing with movement and some sweet tunes, expect to leave every class walking a little taller and feeling lighter than you do when you first arrived. See you on the mat! Instructor Grace Hu Location Diamond Bar Center, Pine Room Wks 10 Res $150 NR $155 Age 18+ AC 3030 1 9/21-12/14 W 8:30-9:30 am No Class 10/19, 11/23
NEW! POUND ROCKOUT WORKOUT FREE TRIAL DAY!
A full-body cardio jam session, combining light resistance with constant stimulated drumming. Fuses cardio, Pilates, strength movements, plyometrics and isometric poses. Take part in a free trial day to see if this is the class for you! Pre-registration is required! Instructor Coco Cheng Location Diamond Bar Center, Sycamore Room Wks 1 Res $0 NR $0 Age 18+ AC 3092 1 9/3-9/3 Sa 10-10:50 am
NEW! POUND ROCKOUT WORKOUT
A full-body cardio jam session, combining light resistance with constant stimulated drumming. Fuses cardio, Pilates, strength movements, plyometrics and isometric poses. Instructor Coco Cheng Location Diamond Bar Center, Oak Room Wks 4 Res $50 NR $55 Age 18+ AC 3091 1 9/7-9/28 W 6-6:50 pm AC 3091 2 10/5-10/26 W 6-6:50 pm AC 3091 3 11/2-11/23 W 6-6:50 pm AC 3091 4 11/30-12/21 W 6-6:50 pm
Learn effective self-defense and build confidence through physical conditioning, balance and flexibility. Wooden hardware is used, such as the bokken (replica sword), Jo (staff) and Tanko (replica knife), to strengthen joints and muscles, while helping align the body for correct techniques. There is an optional material fee of $85 for the uniform and an additional fee for the wooden hardware payable to the instructor. Instructor Ethan Tam Location Diamond Bar Center, Oak Room Wks 7 Res $94 NR $99 Age 6+ AC 3017 1 9/8-10/20 Th 5-6:30 pm AC 3017 2 10/27-12/15 Th 5-6:30 pm No Class 11/24
KAJUKENBO KARATE
Learn self-defense techniques of Kajukenbo (Hawaiian Mixed Martial Art that combines Karate, Judo, Jujitsu, Kenpo and Kung Fu) while improving your physical fitness and building self-confidence. First time students should wear loose fitting. Returning students can purchase a required uniform from the instructor. Instructor John Bishop Location Diamond Bar Center, Oak Room Wks 5 Res $60 NR $65 Age 12+ AC 3026 1 9/27-10/27 Tu & Th 7:30-8:30 pm AC 3026 2 11/8-12/15 Tu & Th 7:30-8:30 pm No Class 11/22, 11/24
ADULT TENNIS - ALL LEVELS
Adult students of all levels will love learning the skills needed to excel in a sport that can be enjoyed for a lifetime. Instructor Tennis Anyone Location Ronald Reagan Park, 2201 Peaceful Hills Rd. Wks 4 Res $149 NR $154 Age 18+ AC 3209 1 9/14-10/5 W 7:30-8:30 pm AC 3209 2 10/12-11/2 W 7:30-8:30 pm Wks 6 Res $223 NR $228 AC 3209 3 11/9-12/14 W 7:30-8:30 pm
NEW! ZUMBA - FREE TRIAL DAY!
Latin-inspired, high energy, fun workout with simple cardio-based moves and rhythms to target the heart and tone the full body. Take part in this free trial to see if Zumba is the class for you! Preregistration is required! Instructor Coco Cheng Location Diamond Bar Center, Sycamore Room Wks 1 Res $0 NR $0 Age 18+ AC 3094 1 9/3 Sa 11-11:50 am
BEGINNING INK DRAWING
Learn to use ink for drawings! Students will learn the concepts of lights and darks, line weight, values, shading, and creating patterns and textures all while drawing in black and white. All supplies will be provided. Instructor Heather Chang Location Diamond Bar Center, Maple Room Wks 4 Res $110 NR $115 Age 18+ AC 3036 1 9/7-9/28 W 10 am-12 pm AC 3036 2 10/5-10/26 W 10 am-12 pm AC 3036 3 11/2-12/7 W 10 am-12 pm No Class 11/9, 11/23
NEW! ZUMBA
Latin-inspired, high energy, fun workout with simple cardio-based moves and rhythms to target the heart and tone the full body. Instructor Coco Cheng Location Diamond Bar Center, Oak Room Wks 4 Res $50 NR $55 Age 18+ AC 3093 1 9/7-9/28 W 7-7:50 pm AC 3093 2 10/5-10/26 W 7-7:50 pm AC 3093 3 11/2-11/23 W 7-7:50 pm AC 3093 4 11/30-12/21 W 7-7:50 pm
Fall 2022 Diamond Bar Recreation Guide
HARMONY AIKIDO
BEGINNING WATERCOLOR
Learn to create your own art using watercolor! Explore the ways to mix and match colors and various watercolor techniques through observing master artworks. Paint supplies will be provided. Instructor Heather Chang Location Diamond Bar Center, Sycamore Room Wks 4 Res $110 NR $115 Age 18+ AC 3058 1 9/9-9/30 F 6-7:30 pm AC 3058 2 10/7-10/28 F 6-7:30 pm AC 3058 3 11/4-12/9 F 6-7:30 pm No Class 11/11, 11/25
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