concordparksandrec.org • 704.920.5600 • 13
Adult Fitness Classes (continued)
BODY WORKS
Ages 18 & up
at Fire Station #8
A muscle conditioning class focusing on high repetitions and light weight. Exercises will define arms, back, legs and glutes. Classes will also contain an abdominal/core component. Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4107.221 Monday June 7 - 28; register or cancel by June 5 12:00 - 1:00 PM 4109.221 Monday July 5 - 26; register or cancel by July 3 12:00 - 1:00 PM 4110.221 Monday August 2 - 23; register or cancel by July 31 12:00 - 1:00 PM 4108.221 Wednesdays June 9 - 30; register or cancel by June 7 12:00 - 1:00 PM 4128.221 Wednesdays July 7 - 28; register or cancel by July 5 12:00 - 1:00 PM 4129.221 Wednesdays August 4 - 25; register or cancel by August 2 12:00 - 1:00 PM
SENIOR CIRCUIT
Ages 18 & up
at Fire Station #8
A combination of light cardio, strength training and stretching that expresses the desire to train cardiovascular and muscular strength endurance. Help improve your fitness level with this fun circuit class! Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4117.221 Tuesday June 8 - 29; register or cancel by June 6 9:00 - 10:00 AM 4119.221 Tuesday July 6 - 27; register or cancel by July 4 9:00 - 10:00 AM 4120.221 Tuesday August 3 - 24; register or cancel by August 1 9:00 - 10:00 AM 4118.221 Thursday June 10 - July 1; register or cancel by June 8 9:00 - 10:00 AM 4121.221 Thursday July 8 - 29; register or cancel by July 6 9:00 - 10:00 AM 4122.221 Thursday August 5 - 26; register or cancel by August 3 9:00 - 10:00 AM
STEP CIRCUIT
Ages 18 & up
at Fire Station #8
High intensity step class designed to burn calories, and tone your glutes and legs. Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4124.221 Tuesday June 8 - 29; register or cancel by June 6 10:30 4125.221 Tuesday July 6 - 27; register or cancel by July 4 10:30 4127.221 Tuesday August 3 - 24; register or cancel by August 1 10:30 4123.221 Thursday June 10 - July 1; register or cancel by June 8 10:30 4111.221 Thursday July 8 - 29; register or cancel by July 6 10:30 4112.221 Thursday August 5 - 26; register or cancel by August 3 10:30
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