ZUMBA PARTY FOR A CAUSE
SATURDAY, OCT. 2
6:30 P.M. | AGES 10+ FIELDHOUSE | $15 PER PERSON Join us for a class dedicated to raising money for Laura’s Little Bits of Comfort. Half of the proceeds raised will go towards the foundation so that they can provide care bags for cancer patients going through chemo. Registration deadline is September 29th.
TRX CLINIC
SATURDAY, DECEMBER 11 11:15 A.M. | AGES 16+ FIELDHOUSE | $10 PER PERSON
Learn the benefits of TRX suspension training, breakdown common exercises, and improve your form during this clinic. Registration deadline is December 9th.
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RESTORATIVE YOGA
THURSDAY, NOVEMBER 11
7:15 P.M. | AGES 16+ FIELDHOUSE | $8 FIELDHOUSE MEMBERS $10 NON-MEMBERS Restorative Yoga allows for one to relax deeply helping to balance out their fast paced life. Deep breathing and calming exercises during class balance the central nervous system allowing the blood pressure and emotions to slow down, putting your body at a healthier state. Restorative yoga also offers the benefit of increased flexibility as the body is giving in to gravity and not over exerting itself making the class accessible to everyone.
BLUE SPRINGS PARKS & RECREATION • WWW.BLUESPRINGSGOV.COM/PARKS
