CityNews 250724

UNREALISTIC BUDGET: BRACE FOR

ANOTHER

BLOWOUT

‘The budget’s fastest growing cost is interest, at an average compounding rate of 18%.’

JON STANHOPE & KHALID AHMED take aim at the government’s dangerous levels of debt.

What we can’t see is where the real action is

ANDREW HUGHES

American bullying just makes China look better

MICHAEL MOORE

Where it’s always good food o’clock

WENDY JOHNSON

Glasses in, plastic out… oh, the waste!

RICHARD CALVER

Euphorbias are great to grow

JACKIE WARBURTON

HALLO BEAU

Teenager BEAU McCARROLL is in Germany taking his first big steps in boxing

Your Family Doctor Who Delivers Truly Individualised Treatment

Individual care, built on trust and experience

Canberra Family Health Centre’s founder is Associate Professor Dr Maryse Badawy, whose medical passion has taken her across the globe. Now, with the establishment of her new practice in Canberra, she is focusing her skills and expertise on delivering patient-centred care to individuals and families across the region.

While her three older brothers and father pursued careers in finance, she broke the family tradition and followed her dreams in medicine.

“I am a clinician at heart, and I am a people person,” says Associate Professor Badawy.

“I believe in being thorough and taking the time to get to know my patients and their needs.”

Awarded a Bachelor of Medicine, a Bachelor of Surgery, a Fellowship of the Royal Australian College of General Practitioners, a Graduate Diploma in Family Medicine and a Master’s in Family Medicine, Dr Badawy has practised nationally and internationally for many years.

While working in Hong Kong, Dr Badawy was conferred Fellow of the Hong Kong Academy of Medicine in the Discipline of Family Medicine.

“It has been incredibly rewarding to shape a medical centre with robust protocols across all levels of general medicine, both administrative and clinical,” she says. At her Deakin clinic, her role as Principal gives her not only clinical responsibilities but also sees her overseeing the day-to-day operations of the practice, including staff management, financial oversight and compliance with regulations—ensuring continuity of treatment and long-term patient care while upholding ethical medical standards.

“Although at times challenging, I enjoy the satisfaction of being involved at all levels of running a medical practice, building and shaping it according to patient and societal needs,” she says.

Beyond her passion for family medicine, Dr Badawy thrives on being a mentor for undergraduate, graduate and postgraduate medical students.

“I enjoy imparting experience and knowledge to students and newly graduated doctors who wish to further their education by attaining their Fellowship examination,” she says.

“I believe in not only teaching students but also mentoring them—to teach them the special atmosphere of a doctor-patient relationship, which plays a pivotal role in managing the patient’s illness.”

“I’m thrilled when I meet up with a young medical

professional whom I taught and mentored during their undergraduate years.”

Dr Badawy says her favourite part of being a principal practitioner is building relationships with her patients.

“It is really heartwarming to see patients relax knowing that I have a commitment to them.

“I want to be a doctor and a mentor who can contribute to treating, consoling, comforting, reassuring and supporting both patients and students alike.”

“Trust is a key foundation to the doctor-patient relationship,” she says.

“It is a privilege knowing you’re trusted and that patients can come to you.”

At Canberra Family Health Centre, Dr Badawy takes time to fully understand her patients and their needs.

“We treat the whole person and cater to their entire needs. Patients always appreciate their doctor taking the time to explain complex medical procedures and processes, and providing the knowledge that will improve their quality of life.”

Proud to have cared for four generations of the same family—including children she helped deliver who now bring their own children to her as patients—Dr Badawy recognises the individuality of each patient.

“I strive to individualise and deliver care and medicine that is unique to the person.”

“Patient-centred care is incredibly important to me—no two people are the same.”

Dr Badawy says she believes in contributing in any way she can to the next generation of doctors, her patients, and the broader community.

Since relocating to Canberra from the Gold Coast, she says that although she misses her students and former patients, she doesn’t regret being closer to her family.

“You never regret your experiences, because you’ve learned from them.”

“I’ve moved on and I’ve loved establishing the same kind of experience with a new group of people here in Canberra through my new practice.”

“I would like Canberrans to know that I have their backs—that I am here for them and their entire family.

“I utilise available resources, including pathology, radiological investigations, and allied health services, to support patient care and manage their conditions effectively.

“I draw upon the expertise of specialists to assist in addressing their conditions.”

“There is no small amount of joy to be had from daily interactions with patients,” she says.

“I have had the privilege of rejoicing with my patients

whilst sharing their happiness and successes, and crying with them when sharing their sadnesses and crises.

“My day is made when a five- or six-year-old tugs at my stethoscope and says, ‘Hello, Dr Badawy!’ and asks to hold my hand as I walk the family to the consulting room.

“Patients (young and old) are like you and me—they reciprocate empathy, commitment and the love they are shown.”

Dr Badawy is currently welcoming new patients at her new practice, Canberra Family Health Centre.

Phone: 5133 7112

Website: cfhc.com.au

Suite 6 Level 3 – Peter Yorke Building 173 Strickland Crescent, Deakin ACT

NEWS / Indigenous Fashion Awards

Designers get the nod for Top End fashion show

By Helen MUSA

This year marks the 10th anniversary of the fashion showcase, Country to Couture, as part of the Darwin Aboriginal Art Fair, and two young First Nations artist-designers from Canberra have been invited to the Top End as finalists in the Indigenous Fashion Awards.

Rechelle Turner and Megan Daley from the independent label Corella & Crow, will travel on August 2, along with Turner’s 10-year-old son Finn, to see their collection titled NgurambanDhi (From Country) paraded by fashion models.

Turner and Daley can hardly conceal their excitement that the collection is already winging its way to Darwin.

Presented along with National Indigenous Fashion Projects, the event is being billed as “more than just a runway”, but also a platform that celebrates indigenous culture and creativity by serving to hook-up remote, regional and urban Aboriginal and Torres Strait Islander communities keen to break on to the

Daley at Tuggeranong Arts Centre, where their NAIDOC week show is still up, I find that their debut collection of garments and accessories

Turner, who works happily by day as executive teacher of languages at Belconnen High School, has studied for a graduate certificate in Wirady-

as ACT delegates to Purrumpa, a five-day national gathering of First Nations arts and culture held in Adelaide during 2022.

Both painters wanting to learn about natural dyes and different practices, they found themselves to be a natural mix.

“I’ve always made my own clothes,” Turner says. “Since we were asking what we could do with the fabrics we were making, we used the skills we had been learning to make the garments.”

They have created all the works, but they were asked to send up a range of sizes to fit the fashionable body range from sizes 8 to 14. But there is a clause that allows them some leeway.

While the title “country to couture” suggests a wide scope, from sporty to evening wear, they see themselves at the high end of the range.

There are some everyday pieces, but most are “sculptural works”, along with weaving, headwear, bags and brooches.

As for their chosen label, Corella & Crow, that was named for their respective family totems.

When deciding whether to go into business, Daley saw a crow flying over her, a sure sign of the old people saying yes, while Turner spotted a corella.

“It made sense,” they chorus, “it’s a bit of both of us”.

Country to Couture, Indigenous Fashion Awards, Darwin, August 5. From Country, Tuggeranong Arts Centre, until August 9.

Arts & Entertainment 23-25

Crossword & Sudoku 27

Dining & Wine 25

Gardening 26

Keeping Up the ACT 6

Letters 10-11

News 3-12

Politics 4, 8, 12

Streaming 24

Cover: Teenage boxer Beau McCarroll. Photo: Elizabeth Kovacs. Story Page 5.

Since 1993: Volume 31, Number: 29

General manager: Tracey Avery, tracey@citynews.com.au

Advertising account executives: Damien Klemke, 0439 139001 Ashika Nambiar, 0425 149860

Editor: Ian Meikle, editor@citynews.com.au

Journalist: Elizabeth Kovacs, elizabeth@citynews.com.au

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Distribution manager: Penny McCarroll

Commercial and Residential Conveyancing for ACT & NSW

POLITICS / three brands of leader, party and government

What we can’t see is where the real action is

Political winters are great times for the rebranding of politicians, parties and government. With the buzz of the elections now faded, parties are into the build mode of their brands.

earned breaks, but before parliament resumes, strategy sessions are usually held where the key challenges and objectives of the government are identified.

the responsible minister, along with the development of any strategy, both political and government, necessary to make them happen or start to.

ments help with this process, they do not guide it. That’s because this is all done with one overarching objective: consistency with the perception of the three brands of leader, party and government.

To over deliver on election promises and commitments and keep resonance towards the brands high.

Outwardly, we don’t notice this process explicitly. They don’t want us to, either. Then it would have been flawed and need fixing. It should be as natural and authentic as possible, with any deviation being thrust back on the individual or department who did it. However, with so much focus on

For mine there is no way those Treasury documents in the past week relating to the economic challenges the government is facing accidentally fell into wrong hands. Why? If a Labor government wants to be seen as the natural government of the nation, as the PM has spruiked on numerous occasions, then it can’t not tackle the issue of structural deficits. Yet, the way to do so is going to burn some serious political capital, such as a likely increase to the GST to 15 per cent.

There is no way those Treasury documents in the past week relating to the economic challenges the government is facing accidentally fell into

How to mitigate that but remain consistent? Hey, let’s market research and prepare some ideas through the good ol’ accidental release of policy

Consistency? Remember the treasurer talking about the independent Reserve Bank? This is something similar. The three brands can now all be consistent: we aren’t doing this for us, we are doing this for the greater good as this document supports.

happens on the hill, happens off it on London Circuit. Or hopefully. But here we are seeing some divergence between the three brands. There could be a fair few good reasons for this, but perhaps one could be the early stages of changing the brand perception of the treasurer to that of chief-minister-in-waiting.

If that is the case, then some of the backflipping going on in relation to the ACT Budget needs to be fixed because that says uncertainty and

risk in a leader, with a dose of not connecting to the base.

That image is also in stark contrast to the current chief minister, but also one who I believe should be, Tara Cheyne. Think about who seems like a more natural Labor leader right now – Chris Steel, Andrew Barr or Tara Cheyne?

Tara’s engagement and honesty in recent weeks is absolutely what we should expect from a leader of a major political party, at any level. Thank you, Tara, and respect.

Labor locally has undertaken massive infrastructure builds that hurt its brand at all the levels it operates at. No doubt the light rail project overall is a good idea, but taking it down to Woden, at the price of reduced funding for some badly needed community projects and increased travel times makes no sense at all. Go and ask David Smith how that’s working out in Tuggeranong/Bean.

Then there’s the town centres that badly need infrastructure renewals, such as in Tuggeranong. Just go and visit the Tuggeranong pool for that 1980s infrastructure feel, or play dodge the pothole on Drakeford Drive for that more rural road experience.

These issues highlight the inconsistency in the brand offering at different levels. Feel-good PR pieces don’t overcome that, sometimes they even exacerbate it and reinforce a tone-deaf perception.

Something a very smart operator in independent Tom Emerson is only more than happy to take full advantage of with his tireless work with community groups all around the capital.

Liberal leader Leanne Castley is slowly building as well, even with some internal dramas still playing out. Yet she seems to be growing more and more confident and comfortable as leader, and using this winter as one of opportunity.

Even though winters feel like nothing happens but similar to nature, it is what we can’t see more than what we can where the real action is taking place.

Dr Andrew Hughes lectures at the ANU Research School of Management, where he special ises in political marketing.

/ boxing

Beau comes out swinging for Australia

By Elizabeth KOVACS

Like many teens his age, Beau McCarroll is into sports, but this 17-year-old is dreaming above his weight, of the Olympics.

This month Banks teenager Beau McCarroll takes his first step to the Olympics with his selection to represent Australia in Germany at the Branden burg Cup, an amateur boxing competi tion held annually in Frankfurt.

From his first boxing match at age 10, Beau said he’d always had a goal of going to the Olympics.

Taking inspiration from fellow Can berran boxer and 2024 Olympian, Mo nique Suraci, Beau trains twice a day, six days a week, leaving Sunday as a rest and recuperation day.

“In the morning I’ll train by myself and then in the afternoon I’ll be there with other fighters who I train with,” he said. Beau splits his time between school and boxing, waking at 6am to train be fore heading to Erindale College.

“There’s a shower out the back of [the training centre], so I go straight from there to school, and then I’ll go straight from school back to train before going home,” he said.

Using free periods at school to keep on top of his assessments, family members

A sweet treat

Chocolate maker Li Peng is the guest speaker at the next lunch meeting of the Weston Creek View Club at the Southern Cross Club, Woden, from 11.30am on August 5. Lunch costs $40. RSVP to 0408 864616 by July 30.

Jams and beanies

The Bold Bandannas Relay for Life Team will be selling its “trademark” jams, pickles, chutneys, marmalades and lemon butter and sugar-reduced at a stall at Bunnings in Majura, 9.30am4.30pm on Saturday, August 2. They’re promising “loads” of beanies, scarves, mittens, ear warmers, knee rugs and children’s hand-knitted jumpers.

A word to seniors

Catherine Adcock, from the ACT Council on the Ageing, is the guest speaker at the next Narrabundah Probus Club meeting in the boardroom of the Harmonie German Club, from 11.15am on August 12. President John Worcester says members usually enjoy lunch afterwards in the bistro and visitors are always welcome.

A second opinion on hearing loss – you need professional advice, not a sales pitch

A woman came into my clinic for a consultation about her hearing aids, telling me her hearing aids were 4 years old and she had never found them to be of much help. She said the salesperson quoted her $14,000 for a pair of hearing aids, however, the monthly special of 20% discount meant they cost her $11,200. So, she ‘only’ paid $11,200 for hearing aids that did not help her. Sadly, I hear this all too often.

Here are some things to do to avoid this type of problem:

1. Visit your GP. If you or someone you know has a problem with their hearing, visiting your GP to check for wax in the ears, and to get advice is a starting point.

2. Qualifications. Always check the qualifications of the person you are dealing with. A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.

years. If you are not sure about their advice, then seek a second opinion. The wrong hearing aids can be an expensive waste and could lead you to stop wearing them. You should always have a trial of hearing aids to ensure that they are right for you.

6 Pensioners and eligible DVA card holders often have entitlement to free services. If you are covered by a government concession, then let the clinician know (even though your clinician should ask). Eligible clients may obtain free hearing tests, consultations, and free hearing aids (referred to as fully subsidized hearing aids).

“A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.”

– Dr Vass

These hearing aids are appropriate for many people, however if you have great difficulty hearing in background noise (for example a restaurant), then you may want to consider partially subsidized hearing aids. This is when the government pays a certain amount, and you pay for additional features and benefits. Your decision should be based on the following:

you are dealing with a qualified clinician, then they belong to a professional association. The best contact is an independent complaints body referred to as Ethics Review Committee. You can email ethics@auderc.org.au and view the website www.auderc.org.au. You can make an anonymous complaint and your complaint will be handled in a confidential and professional manner. If you are in the ACT, contact the ACT Human Rights Commission email human rights@act.gov au and the website www.hrc.act.gov.au

3. Independent advice. You should get independent, professional advice.

4. There are a wide range of hearing aids out there. Finding the right hearing aids for your communication needs can be challenging. Hearing aids vary in price and performance. Bluetooth® connectivity and rechargeable hearing aids are available on most hearing aids, along with apps that allow you to control your hearing aids from your mobile device. Be aware that just because a hearing aid is more expensive, that doesn’t mean they are the best hearing aid for you.

5. Just as hearing aids vary in performance, clinicians may also vary in performance due to training, experience, and skills. Make sure that you are comfortable and confident in their advice. You are likely to be with this clinician for the life of your new hearing aids, typically 4 to 5

(a) Can you afford the more expensive hearing aids? Don’t go into financial stress if you can’t afford them. (b) Are you clear on the free vs partially subsidized features & benefits? Never believe someone who tells you the free hearings are not good or of poor performance, this is simply not true. (c) If you try the partially subsidized hearing aids and are not happy, then return them. Do not keep hearing aids because you think the failure is yours or that you will improve over time. If the hearing aids are not working for you in the trial period, then they will not work for you in a year or two.

7. If you have a complaint, then seek help. Your clinician should be able to help you through most of your needs. Sometimes, a problem may be beyond the expertise of even the best clinician. However, if you have a complaint there are things you can do. If

‘The ACT lost its AAA credit rating in 2023-24. Currently, it is AA+ with a negative outlook. Another downgrade is imminent’

Unrealistic budget: brace for another blowout

‘The budget’s fastest growing cost is interest, at an average compounding rate of 18%, while health has to deliver more on a paltry increase of 1.5%.’

JON STANHOPE & KHALID AHMED take aim at the government’s dangerous levels of debt.

It is irrefutable, that for more than a decade, the ACT government has been unable to control the expenditure side of the budget. We should all, therefore, prepare ourselves for yet another expenditure blowout.

The latest expenditure estimates of the 2025-26 ACT Budget are clearly unrealistic, as indeed they have been for many years.

The blowout will, almost certainly, be addressed through supplementary appropriations packaged as new government initiatives designed to respond to some, as yet, unforeseen problem.

In the article “The budget: how about heartless, thoughtless, lazy and regressive?”

(CN July 10) we observed that expenditure growth is “anaemic” at just 2.6 per cent. To put that in context, expenditure has grown since 2011-12 on average, at 6.5 per cent a year.

The data is clear in revealing that, despite the imposition of extractive revenue measures, the government is posting persistent and increasing deficits. These, along with uneconomic and inefficient capital expenditure have been funded by unsustainable borrowings.

million to existing net debt in 2025-26, and even more in the following years, climbing to $759 million in 2027-28. Notably, from the information available in the budget papers, more than 80 per cent of the new borrowing is attributable to light rail stage 2a.

Taking into account the increase in 2028-29, this budget adds $1.17 billion of net debt to the previously budgeted increases over the forward estimates. More than 60 per cent of the increase in net debt is attributable to the light rail project.

Deficits, if they become the norm, inevitably grow over time from small to big, as they have under Andrew Barr’s leadership – from a few hundred million to more than a billion.

age rate of 10.1 per cent, and the NDR ratio will increase to 135 per cent in 2027-28. We do not consider the marginal decrease (to 133 per cent) is realistic in view of the government’s track record.

The territory lost its AAA credit rating in 2023-24 before the NDR ratio reached 95 per cent. Currently, it is AA+ with a negative outlook. Another downgrade is imminent on these trends.

Increase in debt and interest costs

Table 1 details the budget estimates for net debt, total expenses and interest costs in the 2024-25 and 2025-26 budgets, and the changes incorporated by the government in this budget compared to last year. At row (g) the table highlights that the 2025-26 budget has added $575

The light rail project’s fans, urgers and devotees argue that light rail is a small cost relative to, say, the overall budget, or the sum of budgets over the life of the project, or the total economy. That, with respect, is a seriously flawed understanding of the ACT’s finances and, more worryingly, knowingly wrong.

The government’s rhetoric is, of course, meaningless and disrespectful of those community groups or essential services that missed out, or the police working in uninhabitable buildings, or the parents of children in cramped and dilapidated schools, families waiting years for public housing and those unable to afford private health insurance waiting years for, say, a knee replacement.

To them what matters is whose needs were prioritised above their needs in the allocation of funds in this budget – in this case, a few thousand travellers over a 1.7-kilometre distance to a prime residential development.

Once fiscal discipline is abandoned by a government, as has occurred in Canberra, a misallocation of

An artist’s impression of tram lines on London Circuit and Commonwealth Avenue... “From the information available in the budget papers, more than 80 per cent of the new borrowing is attributable to light rail stage 2a.”

Source: 2025-26 ACT Budget Paper 3.

resources inevitably follows. The needs of essential and high-priority services are given a lower priority and increasingly more funds are consumed by debt servicing. The misallocation is accompanied by a reduction in budget flexibility.

The last row of Table 1 highlights this point, whereby 9 per cent of additional spending in 2025-26 increasing to 27 per cent of the additional spending in 2027-28 is directed at meeting the interest costs incurred, in the main, as a result of the burgeoning debt for the tram.

Debt

and interest costs

Deficits, if they become the norm, inevitably grow over time from small to big, as they have under Andrew Barr’s leadership – from a few hundred million to more than a billion, in the ACT’s case.

A billion here and a billion there, to fund the deficits and wasteful projects, soon adds up to tens of billions. Interest costs consume an

increasing portion of the budget. Lenders start charging a higher rate, a double whammy – higher debt at a higher price.

Table 2 details total revenue and net debt for the General Government Sector, and the key measure of debt sustainability, the Net Debt to Revenue (NDR) ratio. The table also incorporates interest costs as a proportion of total expenditure, another key measure of the impact of debt on the budget.

The fastest growing expenditure in this budget is interest costs at an average compounding rate of 18 per cent a year, while health is forced – or expected – to deliver more services despite an annual increase in funding of a paltry 1.5 per cent, which is not even enough to pay existing staff.

Interest costs will, in about three years, be in the order of $974 million or almost one in every 10 dollars (9.5 per cent).

Net debt grows at an annual aver-

Reputable national commentators have observed that the Australian government’s AAA credit rating is under threat due to the rapid growth of state and territory debt, which in turn will impact on the credit rating – and costs – of not only sub-national governments, but also the banks. Victoria’s indebtedness has notably been highlighted, since its gross debt is forecast to reach 202.6 per cent of its operating revenue in 2026. Analysis by S&P Global shows Victoria proportionately carries a greater debt burden than 17 sub-national jurisdictions in Canada, Germany and Australia. Table 3 charts the consolidated revenue and gross debt for the ACT public sector, including the general government and the public trading sectors. As we have previously noted, this provides a more comprehensive and stark picture of the indebtedness of the ACT.

A most worrying feature of this table is the revelation that the ACT is on the cusp of dethroning Victoria as the most indebted jurisdiction in Australia with our total territory gross debt forecast to grow to $20,733 million or 204 per cent of operating revenue by 2027-28.

Apart from increasing the risk nationally, this ACT budget imposes taxation of an additional $1.17 billion on Canberrans not yet born and hence unrepresented.

The budget papers, as noted above, also confirm that the ACT is trending towards the worst levels of debt in Australia.

Despite this, the budget papers shamelessly boast of the “government’s commitment to the principles of strong fiscal management to promote intergenerational equity and ensure the wellbeing of all Canberrans”. What utter claptrap.

Jon Stanhope is a former chief minister of the ACT and Dr Khalid Ahmed a former senior ACT Treasury official.

Table 1: Increase in Net Debt and Interest Costs – 2024-25 Budget to 2025-26 Budget

Table 2: General Government Sector Net Debt to Revenue and Interest Costs as a Proportion of Expenditure

Table 3: Total Territory Gross Debt to Revenue and Interest Costs as a proportion of Expenditure

SUNDAY JULY 27 • 9AM - 1PM

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WEDNESDAY JULY 30 • 5-7PM

What is the Centre for Personalised Medicine?

Canberra Health Services together with ANU are implementing a personalised medicine centre in areas such as rheumatology. Come and meet the experts who will be leading this initiative to learn what it might mean for you. This session to be held in the TCH Auditorium.

It’s welcome to the brave new world of woke

Some correspondents’ proposals for an alternative lifestyle in Canberra are out of Flash Gordon comics (letters, CN June 26).

Am I the only CityNews reader from the real world of public transit construction, industrial production and electricity generation?

Science fiction is entertaining, but autonomous electric door-to-door public transport is an ephemera. Telecommuting is okay for clerks, but impossible for builders, plumbers, electricians and trades that make clerks’ lives comfortable.

So-called “renewable” electricity is intermittent, unreliable and weather dependent. High-speed broadband is great for games and movies, but can’t put groceries in the pantry.

Let’s shuffle Canberrans into the Shanghai Towers being built everywhere, climbing the stairs to work (unless we are a bricklayer), shopping in the basement wet market, as they do in Beijing.

Our children can play outdoors on the one metre by four metre balcony (who needs a backyard – millions of Chinese don’t). This would eliminate the need for public transport or climate-catastrophe motor cars. The Labor/Green government has the skills, knowledge and experience to make this work (giggles and titters).

Being housed and employed in the one place would also simplify personal social

credit rating. The block wardens could monitor residents consistently. Welcome to the brave new world of woke.

Anthony Hordern, Jamison Centre

Carbon dioxide is ‘off the chart’

It is a common argument against human-induced climate change that

carbon dioxide is a good thing because plants need it for photosynthesis. Anthony Hordern takes the argument to a different place when he says, CO2 is essential “for our skeletons” (letters, CN July 17).

While carbon is a fundamental building block for all living organisms, including bones, the carbon in bones primarily comes from the food we eat, not from atmospheric carbon dioxide. Fortunately, such arguments are in decline. Griffith University has been conducting a longitudinal national climate action survey since 2021. While 2024 results are still pending, it is heartening to note that the percentage of respondents classified as “deniers” or “sceptics”, based upon their answers to the survey questions, decreased from 7 per cent and 9 per cent in 2021 and 2022 to only 5 per cent in 2023.

If Mr Hordern views the graph at climate. nasa.gov/evidence he will see not only that carbon dioxide concentrations are the highest in 800,000 years, but they have gone off the chart.

Ray Peck, Hawthorn, Victoria

Fond memories of Peter Russell-Clarke

News of Peter Russell-Clarke’s death caused me to reach into a bottom drawer to resurrect my now-tatty mid-1970s Melbourne University Athletic Club T-shirt emblazoned with Peter’s naughty cartoon

Fri 8 Aug, 5pm 101 Nettlefold St, Belconnen

of the Melbourne University crest.

The cartoon features a stylised drawing of the university’s emblem of Nike, the goddess of victory.

Here she appears, very well proportioned and nude, bursting from her long gown as she runs past a smug but wise Melbourne University male athlete wearing spikes, his strategically placed right foot planted firmly on the back of the gown.

Peter was a common sight jogging around the university track in the 1970s. He donated this artwork to the athletic club to assist with fundraising.

Vale, Peter, your life bore out the university’s motto, Postera Crescam Laude (Grow in the esteem of future ages).

Denis O’Brien, Adamstown Heights, NSW

Time to reflect on Gaza death tolls

Those who argue Israel’s activities in Gaza are justified should reflect on the findings of a recent analysis, Violent and Non Violent Death Tolls in the Gaza War: New Primary Evidence (Michael Spagat et al).

The study, yet to be peer reviewed, estimated some 75,200 violent deaths and 8540 non-violent deaths in Gaza between October 2023 and early January 2025.

More than half of the people killed were women aged 18-64, children or people over 65. The findings align with 64,260 violent

deaths up to the end of June 2024 estimated by research by a team at the London School of Hygiene & Tropical Medicine.

Both estimates are higher than the often derided estimates of the Palestinian Ministry of Health which as of June 25, had reported 56,200 deaths.

Prof Spagat also observed the claim by the IDF of 20,000 deaths of Hamas fighters has no independent verification and is likely to be an overestimate.

The IDF is willing to kill scores of civilians in the pursuit of a Hamas fighter. The extreme anti-Palestinian attitudes of Jewish settlers in the illegal settlements in the West Bank and the Israeli government’s tolerance and even encouragement of such settlements, as exposed by Louis Theroux documentary The Settlers, reflects poorly on the state of Israel.

The horror of October 7 should not be forgotten but the appalling treatment of Palestinians should not be downplayed. Countries continuing to arm Israel have lost their moral compass.

Mike Quirk, Garran

More important than we really are?

Given Australia is so obviously at the bottom of the AUKUS food chain, perhaps a more appropriate acronym should be USUKA, or was the original plan devised to make us feel more important than we really are?

Ian De Landelles, Murray’s Beach, NSW

Cover of the December 1936 issue of Flash Gordon Strange Adventures… reminiscent of Canberra?

‘Callous’ chief says he’s not killing kangaroos

Our chief minister, when asked at the Haig Markets why he is killing kangaroos, flippantly replied that he is not.

What a truly callous reply when his government has been spending yet another $350,000 enacting its cruel annual “kangaroo management plan”, this year killing 2981 adults and many 100s of joeys.

I can only assume that he is not woken at night by the horror of assault rifle bullet noises – like many Canberrans are – as yet another sentient animal loses its life and its joey is bludgeoned to death.

I can only assume that he also does not walk in the reserves distressingly seeing the blood and remains of the slaughtered animals – like many Canberrans are.

And for what? The chief minister seems to want to clear the bush capital of our kangaroos for more development.

Jo Kirwan, via email

We have to plan to live with the wildlife

John Murray (letters, CN July 17) rails against those opposing the annual kangaroo cull, citing the danger kangaroos pose to motorists and the animals themselves as they try to cross busy roads.

As someone who has lived and driven in the ACT since 1974, I have never once

hit a kangaroo.

That is because, instead of blindly racing along the roads seeing the speed limit as something to reach, knowing there are kangaroos around, I drive below that limit and am always watching for kangaroos that might be grazing the edges, particularly in dry times.

It’s high time for the government, instead of spending some half a million dollars shooting kangaroos and bludgeoning joeys to death, to trial virtual fencing, plan underpasses in new suburbs, and install “kangaroo crossing signs” on all major roads near the reserves.

If we want the bush capital then we have to plan to live with the wildlife and slow down. There are far too many hoon drivers and lowering the speed limit will catch them and maybe reduce our current budget deficit as well reduce injury and death to us and our much maligned furry macrapods.

Jennifer Macdougall, Farrer

No scientific evidence to support the cull

John Murray (letters, CN July 17) seems to be suggesting that, but for the cost of vehicle repairs, killing kangaroos with cars would be a viable alternative to killing them with guns, but his premise still seems to be that kangaroos need to be killed.

It is blindingly obvious to anyone who has read the ACT government’s Kangaroo Management Plan, and the various other

documents that the government alleges support killing kangaroos with guns, that there has never been any actual scientific evidence to support the government’s assertion that kangaroos ever have needed to be killed.

Some people who believe the government just haven’t had the time or energy to read the documents. Some don’t have the intellectual capacity to question assertions that are couched in scientific-sounding ecobabble, and stuffed with meaningless tables. Some like to believe it, because that way they don’t have to think about the indisputable and inexcusable cruelty of the slaughter.

Thankfully, many people in Canberra are starting to wake up.

Frankie Seymour, Queanbeyan

Government indifferent to safety during cull

The government’s contracted shooters’ bloodlust was on full display over this year’s kangaroo cull with numerous large blood puddles not only left inside urban nature reserves but also close to the houses that back on to these reserves for walkers to witness the following day.

This suggests that the kangaroos were incompetently shot, most likely due to the adverse weather conditions Canberra experienced over June and July.

Ricochets from high-velocity bullets can travel over a kilometre and are more common than you think.

Warm houses, clean air, low heating bills

Nobody wants a cold house. Neither does anyone want health damage from wood-heater pollution that’s linked to up to 63 premature deaths per year in the ACT (Medical Journal of Australia, January 2024).

We can have the best of both worlds. The Warm up New Zealand project measured electricity consumption after 1973 wood-heaters were replaced with upgraded insulation, if needed, and efficient heat pumps (the NZ name for reverse cycle air-conditioning).

Electricity use increased by just one per cent – less than the cost of petrol to cut and transport firewood, let alone buy it!

Modern, efficient heat pumps deliver over four times as much heat to the home as they use in electric power, averaged over Canberra’s cold winters.

NZ researchers hypothesised that new, highly efficient heating reduced the need for expensive radiant heaters in other parts of the house, and for short periods when it wasn’t worth lighting the fire.

Participants had warmer homes, lower heating bills and better health from breathing less pollution inside and outside their homes.

Under normal household operation, wood-heaters satisfying the current Australian standard were found to be almost as polluting as the ones in use 20 years ago.

The ACT Commissioner for Sustainability and the Environment provided extensive evidence that woodheater pollution damages our health.

With new heaters almost as polluting as those in use 20 years ago, it’s time to heed the commissioner’s recommendations and phase them out, in favour of new clean, efficient heating, that the NZ study showed is much cheaper and healthier than burning wood.

Dr

Dorothy L Robinson, Australian Air Quality Group

Predictions have a habit of coming true

When reflecting on the world we live in, those with a memory only need to recall back to ‘80s when the late, former leader of Singapore, Lee Kuan Yew, told us that Australia was in danger of becoming the “white trash”

of Asia if changes were not made.

Few at that time would argue with that assessment in the face of high unemployment and inflation. Hawke and Keating are on the record of successfully delivering many overdue reforms to correct the downwards fall. In the intervening years though what have we really learned?

On the national level, Australia still does not have a world-class communications network despite wasting millions on a NBN street dig-up that went nowhere, leaving our friends in China in hysterics.

A similar stumble can be seen with Snowy Hydro-2 as critics line up hammering it for its questionable progress, or the negative press Transurban and state governments receive over monopoly toll roads across Australia.

On the local level, the state of Canberra’s economy is worrying with a predicted budget deficit of more than a billion dollars, plunging many into financial stress and homelessness. Plus a light rail black hole project receiving endless unfavorable comment and a once beautiful planned city showing signs of stress by a succession of challenged, third-tier governments.

I’d argue Lee Kuan Yew’s cautionary warnings are coming home to roost.

John Lawrence via email

An electric bus is still a bus!

If it looks like a duck and swims like a duck, it’s probably a duck. Similarly, if it’s got rubber wheels and drives on tarmac, it’s probably a bus. I don’t care how it’s powered: an electric bus is a bus.

So can we please stop calling them “trackless trams”

(Letters, Richard Johnston, CN July 17)? It’s like vegans calling it “vegan bacon”: nice try, but I still don’t want to eat it.

John Noble, Saigon, Vietnam

The question is would people whose houses back on to a reserve be safe going out their backyard at night during the “cull”?

It is clear that the ACT government is sacrificing public safety by shooting kangaroos up to the rear boundary of the houses.

Reserve watches stationed around various nature reserves have noticed people using walking tracks outside the boundary fences of reserves while kangaroos are being shot. These walking tracks are constantly in use by walkers, dog walkers and runners all year round.

One reserve watcher has commented that the shooters’ behaviour is the worst that they have seen in the entire 16 years of killing kangaroos.

Robyn Soxsmith, Kambah

It’s Japanese trip that deserves criticism

Sue Dyer (letters, CN July 10) in paragraph one is critical of the Barr government for the health levy, hike in rates and charges and the delegation to Japan.

The next three paragraphs call on a Liberal opposition “if serious” to cause a detailed account of the trip to be provided to the Assembly.

The criticism of the government is by far outweighed by the criticism of what the opposition may or may not do in their response to the Japan junket.

Paul Temby, via email

Labor’s government peas in a deficit pod

What’s the difference between the federal ALP and ACT governments?

There is no difference, they are like two peas in a pod, both are spendthrift governments racking up record budget deficits.

According to the Treasury, there will be an estimated $1 trillion debt by September this year at the federal level. In the ACT it was recently announced by treasurer Chris Steel that a $1.1 billion budget deficit is predicted for 2024/2025.

Predictably, Steel is defending the budget and its plethora of revenueraising taxes, rates and levies by saying it was necessary to invest in “emergency measures”.

He then goes on to say that the government will offer high-quality health services without the need for cutting public services, yet he’s allegedly planning to reduce the health budget by $4 million compared to last year’s budget!

The proposed $250 “health tax”, hastily downgraded to $100 per household is still highly inequitable, as everyone benefits from healthcare, not just ratepayers. Scrapping the ratepayers’ tax would be the practical, equitable thing to do, as it was an ill-thought-out proposal, and still is.

Mario Stivala, Belconnen

American bullying just makes China look better

It is not nice to be shafted by our friends. However, that is exactly what has happened with the US since Donald Trump came to power.

No wonder more and more Austral ians are expressing a preference for stronger economic ties with China.

As reported by the ABC, the Pew Research Center, an independent thinktank based in Washington, pointed out that 24 of the countries they surveyed were softening towards China.

Australians do largely remain slightly negative about China and its leader, Xi Jinping. However, our popu lation is becoming much more critical of the US, as are many other nations. According to Pew, the exception is Israel.

Actions speak louder than words.

A straw poll of friends and colleagues found widespread reluctance to travel to the US. For some, there is little choice. However, where possible, others are looking at alternative countries.

It is time to reconsider Australia’s ANZUS Treaty. Signed in 1951, it has played a critical role in the security of the Pacific. Reflections on the war with Japan were fresh in the minds of those who signed it, but recent actions by the US changed the way we are perceived and the way we perceive our ally.

The recent move by the Trump administration to ensure Ukraine has access to high-performance weapons is a case in point.

The US will not sell the weapons directly to Ukraine, nor will they support Ukraine by donating them. This is in stark contrast, for example, of the Australian contribution of Bushmaster Protected Mobility Vehicles to Ukraine.

What Donald Trump has done is found a way to sell expensive American technology to European countries so that they can, in turn, provide them to Ukraine.

I am reminded of World War II prior to the December 1941 bombing

Anthony Albanese’s trip to China and meeting with Xi Jinping is illustrative of the way that the Trump administration has stooped to bullying.

of Pearl Harbour. At the time, the American economy thrived on the manufacture and sale of weapons into the European theatre of war.

The financial message is not missed on President Trump or his ultrawealthy colleagues. The sale of expensive weapons to Europe provides significant returns for the US arms industry. And the arms industry is the most lucrative industry in the world – even ahead of fossil fuels and illicit drugs.

Trump’s push for increased defence spending for NATO and Australia fits the same category. Who are the winners and the losers? Health, social services and education, in the Trump perspective, can take a drastic cut (as has happened in the US) and weapon manufacturers can rub their hands in

Unlike traditional windows and doors, our

and triple

• Boost energy efficiency

• Enhance insulation

• Reduce outside noise

glee. Is this really the sort of society that we would like to hand to the next generation of Australians?

Anthony Albanese’s trip to China and meeting with Xi Jinping is illustrative of the way that the Trump administration has stooped to bullying.

As Albanese was heading to China for bi-lateral talks, Elbridge Colby, the US Under-Secretary of Defence Policy called on Australia to be clear about the position it would take in a potential war over Taiwan.

There is only one reason for this sort of intervention. It was an attempt to embarrass Australia by a bully who has been purporting to be a friend. Stick the wedge in on a sensitive issue.

The federal Liberals have been berating the prime minister over the trip to China, arguing he should first be meeting with President Trump. No! There is repair work that is required after Scott Morrison’s disastrous, ideological spat with China. And, unlike the president of the United States, Xi Jinping has not snubbed our prime minister.

Many Australians have a long enough memory of going “all the

way with LBJ” in the Vietnam War. Reflection on providing similar support in Korea, Afghanistan and Iraq raises serious doubts about our future foreign policy.

It is not only Australians who have doubts. Health professionals from the US, as just one example, are beside themselves and extremely negative about the administration. They are appalled by a range of actions, but particularly the appointment to Secretary of Health of the prominent anti-vaxxer Robert Kennedy Jr.

As Australians, we do have some choices. We can side with a bully, or we can accept the assertion by our prime minister that decisions will be taken in the best interests of our nation. Hopefully, this means working as closely and peacefully with as many other countries as possible.

Michael Moore is a former member of the ACT Legislative Assembly and an in dependent minister for health. He has been a political columnist with “CityNews” since 2006.

China’s President Xi Jinping welcomes Prime Minister Anthony Albanese in the Great Hall of the People in Beijing. Photo: Lukas Coch/AAP

Experts offering safe hands and the right solutions

A doctor’s commitment to her practice

Canberra Family Health Centre’s founder

Associate Professor Dr Maryse Badawy says: “I believe in being thorough and taking the time to get to know my patients and their needs.”

As principal of her Deakin clinic, she manages clinical responsibilities with overseeing the day-to-day operations of the practice.

Dr Badawy says her favourite part of being a principal practitioner is building relationships with new patients.

“It is really heartwarming to see patients relax knowing that I have a commitment to them,” she says.

“Trust is a key foundation to the doctorpatient relationship.

“It is a privilege knowing you’re trusted and that patients can come to you.”

Dr Badawy says she likes to take her time to fully understand her patients and their needs.

“At Canberra Family Health Centre we treat the whole person and cater to their entire needs,” she says.

“Patients always appreciate their doctor taking the time to explain complex medical procedures and processes, and providing the knowledge that will improve their quality of life.”

Canberra Family Health Centre, Peter Yorke Building, Suite 6, Level 3, 173 Strickland Crescent, Deakin. Call 5133 7112 or visit cfhc.com.au

“That’s why the lawyers involved must specialise in family law.”

Neilan Stramandinoli Family Law handles a range of disputes within family law, whether through a separation, negotiating parenting or financial arrangements, or preparing an agreement with a former partner.

Anna Neilan and Lucy Stramandinoli have more than 40 years of combined experience working exclusively in family law.

“It can be quite overwhelming for those who have never had to talk to a lawyer about what happens when you separate,” says co-director and family lawyer Lucy Stramandinoli.

“For parents, their top priority is the kids and couples without kids still have to grapple with that parting.

Working for the best possible solution

At Neilan Stramandinoli Family Law, we pride ourselves in our proven track record, our commitment to excellence, and expert knowledge of family law. We understand how difficult and emotional family law matters can be; we are compassionate and empathetic, guiding you towards the best possible solution.

For separating couples:

• Parenting arrangements

• Dividing property and superannuation

• Family violence matters

New or existing relationships:

• Best arrangements for your children

• Protecting assets and yourself

• Preserving entitlements

and other experts to give holistic support for people going through difficult and vulnerable times.”

According to Anna, when the time calls, they are strong litigators, advocating for clients in court.

Giving back to the community remains at the forefront of the team’s mind.

“We regularly volunteer at advice clinics, undertake legal aid work and donate/fundraise to support causes helping vulnerable people”, says Lucy.

The firm has been nominated in the ACT as a leading family law firm for nine years running by Doyle’s Guide, which makes recommendations based on peer review.

Neilan Stramandinoli Family Law. Suite 1, Ground Floor/5 Farrell Place, Canberra. Call 6152 0493 or visit nsfamilylaw.com.au

Anna Neilan Family Lawyer

Lucy Stramandinoli Family Lawyer

Associate Professor Dr Maryse Badawy.

MEET THE EXPERTS

HOUSING CONSTRUCTION

Sunny outlook on multigenerational living

Sunny Homes director Sunny Malhotra says multigenera tional living isn’t just a trend, it’s a thoughtful response to the evolving needs of modern families in Canberra.

Offering support to anyone from ageing parents to giving young adults a leg-up to their first home, Sunny says his company’s living model offers practical, emotional and financial advantages that can’t be overlooked.

“With the right floorplan, multigenerational living can offer both privacy and connection without compromise,” he says.

“But to truly make it work, you need more than just space, you need a builder who understands how to balance independence with togetherness, and design with function and quality.”

Sunny Homes, a local, family-owned building company, has been crafting “exceptional” residences in the Canberra region since 2012.

In that time, the company has built more than 250 be spoke homes, which Sunny says have earned it accolades for its commitment to quality and customer satisfaction.

“We listen closely to each family’s story and design homes that reflect how they live now, and how they might live in the future,” he says.

With the potential to save families thousands in the long run through reduced care costs, shared utilities and combined mortgage contributions, Sunny says they tailor everything down to the last detail.

“If you’re building for multiple generations, don’t settle for a standard plan,” he says.

“We encompass family values in all our craftsmanship and provide top service in every build.”

Sunny Homes. Call 0493 030306, email sales@sunnyhomes. com.au or visit sunnyhomes.com.au

WORKWEAR

“It’s extremely important that we provide the right equipment and the best safety products to our clients,” says Pat.

“We want to get it right the first time so that we build long-term relationships with our clients.”

Providing clothing and safety items for a wide variety of industries, Pat says they can help labourers, chefs, blue and white-collar workers all the way to government departments, such as

delivery service, Pat says they also provide a full embroidery and screen printing service.

“We are competitively priced and are prepared to negotiate on bulk orders,” he says.

“These are just some factors on why we believe Seears Workwear has become a household name.”

Seears Workwear, 60 Barrier Street, Fyshwick. Call 6280 4111 or visit seearsworkwear.com.au

Seears Workwear owners Pat Seears, right, with son Shane.

Sunny Homes director Sunny Malhotra.

MEET THE EXPERTS advertising feature

Leaders in driving a circular economy

For more than 25 years, co-owners Taylor Radnell and James Fullerton have been picking and selling secondhand furniture.

“Over this time we’ve learnt about the contents of items, the quality, appropriate pricing, original place of origin and much more,” says Taylor.

“We aren’t landfilling furniture,” he says.

“We provide quality pieces that are going to last at a fraction of the price of something new.”

Providing a pick-up service, Taylor and James often see a project from start to finish, from removing old furniture to seeing the owners purchase new furniture from their store.

“You’re not buying junk,” says Taylor.

“You’re buying something that still has years to go.”

Promoting a circular economy by minimising what goes to landfill, Taylor says using second-hand furniture is a great way to reduce, reuse and recycle.

Taylor says that anyone looking for a particular piece of furniture should leave their details and the boys will be in touch if they spot it.

Ex-Government Furniture, 26 Molonglo Mall, Fyshwick. Call 6280 6490 or visit exgovfurniture.com, facebook at exgovfurniture or on instagram at exgovfurniture

FURNITURE

Architects who believe great design is a dialogue

With more than 27 years of experience across residential, commercial and bespoke design projects, Arkitex founder and director, Alessandro (Alex) D’Ambrosio says they don’t just deliver drawings, they craft spaces that improve how people live, work and connect.

“At Arkitex, we approach each project as an opportunity to blend creativity with functionality,” he says.

“What sets us apart is our commitment to thoughtful, client-focused design where innovation, sustainability and context all play a central role.”

Bringing a deep understanding of architectural principles, planning regulations and project delivery, Alex says they strive to stay at the forefront of design trends and technologies.

With a masters in architecture and an unrestricted A Class builders licence, Alex says the most rewarding part of his job is seeing their clients’ visions

come to life.

“From that first sketch to the final reveal, we love the collaborative journey transforming ideas into tangible spaces that truly reflect our clients’ goals, lifestyle and personality,” he says.

Whether a client is building from scratch, renovating or reimagining a space, Alex says they will be there from start to finish.

“At Arkitex, we believe great design is a dialogue,” he says.

“We are passionate about creating architecture that feels purposeful and personal.

“We welcome projects of all sizes and stages, and are always excited to explore new ideas.”

Arkitex. Unit 5/24 Torrens Place Torrens. Call 0413 570599 or visit arkitex.com.au

Ex-Government Furniture co-owners Taylor Radnell, left, with Tilly and James James Fullerton.

House to Home’s pre-pack to move services offer a streamlined and efficient solution for individuals and families looking to transition to a new residence, says co-owner Renee Le Grand.

“With meticulous planning and years of expertise in the moving industry, House to Home takes the stress out of relocation by handling every aspect of the move,” she says.

“Our pre-pack to move services begin with a comprehensive assessment of the client’s needs and requirements.

“A team of experienced professionals then carefully pack and label belongings, ensuring their safety during transit.

“This service is particularly advantageous for those with busy schedules or those seeking a hands-off approach to moving.”

Renee says House to Home utilises top-tier packing

materials and techniques to guarantee the security of fragile items and valuable possessions.

“By entrusting the packing process to skilled experts, clients can focus on other crucial aspects of the move, such as settling legalities, changing addresses, and saying goodbye to their old home,” she says.

“The pre-pack to move services also extend to unpacking at the new destination, allowing clients to immediately feel at home in their new surroundings without the overwhelming task of unpacking.

“With House to Home’s commitment to efficiency, professionalism, and personalised attention, their pre-pack to move services ensure a seamless transition to a new chapter in life.”

House to Home. Call 0457 456767, or visit house-to-home.com.au

DOWNSIZING AND DECLUTTERING

CAR SERVICE

For nearly 20 years, Car Mechanical Services (CMS) has delivered topquality automotive care across Canberra, building a trusted reputation as a multi-award-winning, family-owned business with a strong focus on reliability, sustainability and community connection, says director Raffy Sgroi.

Raffy, who works alongside husband Charlie, says the business has grown by staying true to its values – offering professional, personalised vehicle services while actively contributing to a stronger, more inclusive Canberra.

The company also provides training programs for young mechanics, as there is always a training shortage in the automobile industry, Raffy says.

“Our Skills and Inclusion Programs and My Career Portfolio, which are ongoing programs, blend mentorship, practical experience and hands-on learning to equip students,” she says.

Raffy and Charlie Sgroi.

“We’re leading by example, and when you’ve got an inclusive workplace, there is harmony.”

The Fisher-based company was named champion in the automotive services category at the 2024 Australian Women’s Small Business Champion Awards and Raffy won a gold Stevie award in the Best Entrepreneur – Automotive & Transport Equipment category at the 21st International Business Awards.

At the same awards, Raffy won a bronze Stevie for the Sustainability Leadership Award in Asia, Australia

and NZ at the International Business Awards, and a silver in the Excellence in Diversity and Inclusion category.

These awards follow on from Car Mechanical Services being one of the first automobile repair companies in Canberra to win a sustainable small business of the year award, in 2023.

Car Mechanical Services, 82 Kalgoorlie Crescent, Fisher. Call 6162 4111 or visit carmechanicalservices.com.au

Trusted, Award-Winning Automotive Experts in Canberra

For nearly two decades, Car Mechanical Services has been a trusted name in Canberra, offering top-quality automotive care with a strong community focus. Familyowned and operated, Car Mechanical Services stands out not just for its mechanical expertise, but for its commitment to sustainability, inclusivity, and nurturing the next generation of technicians.

Originally established in 1982, Car Mechanical Services has built its reputation on a foundation of honesty, technical excellence, and deep local engagement. Directors Raffy and Charlie Sgroi have led a wellqualified and dedicated team through the business’s growth, guided by a strong belief in quality service and meaningful customer connections.

“Our decision to establish in Canberra was driven by the family-oriented nature of the community and the region’s steady growth,” says Director Raffy Sgroi. “Being part of a region with such strong local spirit has allowed us to connect with residents and offer services tailored to their needs.”

Car Mechanical Services has grown alongside Canberra’s expanding suburbs, adapting to a vibrant and evolving city. “We’ve seen a lot of change – new homes, more businesses, and a strong focus on sustainability,” says Charlie. “That aligns perfectly with our values and has helped us grow with the community.”

Exceptional Automotive Services

From logbook servicing and diagnostics to mechanical repairs, brakes, suspension, and air conditioning, Car Mechanical Services offers comprehensive automotive care for both private and fleet vehicles. The workshop is known for its “no surprises” approach – all work is clearly explained and approved before anything is done, giving customers confidence and peace of mind.

“We treat every car like it’s our own,” says Charlie. “People come to us because they know they’ll get honest advice and excellent workmanship. Trust is everything in this business.”

Green Practices and Forward Thinking

In a traditionally resource-heavy industry, Car Mechanical Services is setting the bar with its ecoconscious initiatives. The workshop is Cleanawaycertified, adheres to stringent environmental standards, and is proactive in recycling used oil, parts, and materials. They also offer servicing for hybrid and electric vehicles – a growing field the team is passionate about.

“We’ve made sustainability a core part of our operation,” says Raffy. “We’re constantly improving how we work to minimise waste and support environmentally friendly solutions for our customers.”

Looking ahead, Car Mechanical Services plans to expand its electric vehicle repair services while continuing to implement greener workshop practices.

Investing in People and the Community

Training the next generation is central to the business’s mission. Car Mechanical Services partners with local schools to offer work experience — particularly for students with disabilities or who are neurodivergent. Through mentoring and apprenticeships, the team helps young people build meaningful careers in automotive repair.

“We want our workshop to be a place where everyone feels welcome and supported,” says Raffy. “Giving students and apprentices a real chance to grow and learn is incredibly rewarding — they’re the future of our industry.”

Car Mechanical Services also supports the broader Canberra community through sponsorship of local sports clubs, involvement in community events, and partnerships with inclusive organisations. “Supporting local causes isn’t just good business – it strengthens our neighbourhood and reflects who we are,” says Charlie.

Award-Winning Excellence

Car Mechanical Services’ commitment to quality and community has earned it high praise, including winning many local and national business awards in automotive services and management. Raffy currently holds the title of National Businesswoman of the Year, along with international awards for management. The business has also been recognised for outstanding customer service and leadership in sustainable practices.

What’s Next?

Looking ahead, Car Mechanical Services is set to launch new career discovery programs in partnership with local schools, with a focus on underrepresented groups. The team also plans to host workshops to raise awareness about electric vehicle servicing and green automotive careers.

For the team at Car Mechanical Services, it all comes down to people – customers, staff, and community.

“We’ve always believed in doing things properly, treating people with respect, and giving back where we can,” says Raffy.

Charlie & Raffy Sgroi

INNOVATION REMOVALIST

Jack offers professional moves with care

With a focus on care, professionalism, reliability and efficiency, JWS Removals is Canberra’s removalist of choice, says owner Jack Stafford.

“CBRIN’s community centred approach creates daily opportunities to observe innovation materialising into tangible benefits for communities and the broader economy,” Petr says.

Extending beyond individual business support, Petr says the organisation maintains collaborative relationships with industry professionals in social enterprise acceleration, cybersecurity industry development

organic mentoring opportunities,” says Petr.

“It is fulfilling to watch transformation journeys where passionate individuals breakthrough into commercially viable enterprises that generate genuine societal impact.”

Canberra Innovation Network. Level 5/1 Moore Street, Canberra. Call 6183 6812 or visit cbrin.com.au

Jack, who’s been specialising in furniture removals, logistics, as well as fine arts and antique relocations, for more than 10 years, established JWS Removals to fill a gap in the industry, offering a more personalised removalist service.

Being a small, privately-owned and operated business, Jack says he works with clients personally, from the quote all the way through to the unload.

“We pride ourselves on our professionalism and that’s why we don’t use labour hire, only quality, experienced removalists who know how to get the job

done right,” Jack says.

“We leave nothing to risk, using specialised furniture blankets, boxes, plastic furniture protective covers, trolleys, carpeted truck floors, felt pads for in-home floor protection and much more to ensure a risk and stress-free move.”

And, so there’s no hidden costs, JWS Removals offers in-person, no-obligation, free quotes.

This also allows Jack to see the furniture and valuables in advance so he knows exactly what protective materials are needed to make the move as quick and safe as possible, he says.

JWS Removals. Call 0448 401604, visit jwsremovals.com.au

CEO Petr Adamek, centre, with the Capital Innovation Network (CBRIN) team.

GOOD HEALTH INFORMATION TECHNOLOGY

well as being able to live independently.

“Our Strength for Life and Strong Bones programs are empowering the local community to stay strong, active and independent at every stage of life,” she says.

Designed for people over the age of 50, Janet says the classes are also perfect for those managing conditions such as osteoporosis or osteopenia.

“Each session combines evidence-based resistance and balance training with practical education on safely loading bones to improve bone density, muscle strength, balance and overall function,” she says.

To date, Janet says she has seen many of their participants reverse their osteoporosis through

specialist, Janet says their goal is to incorporate scientific research and evidence-based treatments into their classes.

“All of our therapists are highly experienced in supporting individuals with osteoporosis to safely build strength,” she says.

“Our focus is on proper technique and safe movement patterns, so you can train effectively while protecting your bones and improving your overall strength, function and balance.”

Higher Function Physio & Pilates, Suite 4, Level 1/23 Petrie Plaza. Call 6262 9664 or visit higherfunction.com.au

Move freely, with less pain

We offer a range of classes to keep you strong and pain free

• Strength for Life (over 50’s)

• Strong Bones (osteopenia / osteoporosis)

• GLA:D (knee / hip osteoarthritis )

• Matwork

• Reformer

• Golf Fit

There are many benefits of keeping active as you age

Improve your strength, balance & mobility

Improve your bone density

Prevent & manage arthritis, osteoporosis, diabetes, heart disease & more

Reduce the risk of falls

Keep fit for the activities you enjoy like bushwalking, cycling or golf!

to deliver reliable, secure and forward-thinking technological solutions, AUIT CEO Steve Hampson, says they take care of the IT environment to allow their clients to focus on what they do best.

“What sets AUIT apart is our combination of deep technical expertise, strong customer relationships and a genuine commitment to security and reliability,” says Steve.

“We’re not just an IT provider, we’re a long-term partner for our clients.”

Local to Canberra, Steve says their location allows them to understand the needs of local businesses.

Specialising in cybersecurity, cloud solutions, IT support and helpdesk, business continuity, procurement and projects, VolP and phone systems.

or just making IT easier to manage, we tailor our services to each client’s needs and take full ownership of their IT environment,” he says.

ISO 27001 certified, Steve says they follow internationally recognised best practices for information security.

“At AUIT, we believe IT shouldn’t be a barrier, it should be a powerful enabler,” he says.

“Whether you’re a small startup or an established organisation, we’re here to simplify your technology, strengthen your security and support your growth.

“We’re always ready to have a conversation with businesses who want a reliable, proactive IT partner.”

AUIT. 14/98 Sawmill Circuit, Hume. Call 6176 3499 or visit auit.com.au

Are IT headaches slowing your business down?

• Managed IT Services

• General Business IT Support

• Cyber Security Advice

• Essential 8 Security Compliance

• Microsoft 365 Support

• Business IT Equipment

• Business Telephone Systems

CEO Steve Hampson, third from left in front row, with the AUIT team.

We specialise in high-impact renovations that add real value and make your home stand out when selling or staying.

NOW IS THE TIME…

Phone Kim on 0427 696 662 hello@renovationmatters.com.au renovationmatters.com.au

MEET THE EXPERTS

Experts in stress-free renovations

At Renovation Matters, making home renovations smooth, efficient, and stress-free is at the heart of what they do, says owner Kim Persson.

“Whether it’s increasing sale value, or to create a home you’ll love living in, Renovations Matters is a trusted name in Canberra for results-driving, client-focused renovations,” she says.

Kim says her company has completed 100 successful renovations and more than 50 “renovate-to-sell” projects that have helped clients improve their sale price and sell their homes more quickly.

“We genuinely care about

getting it right,” Kim says.

“We treat your home as if it were our own.

“We communicate openly, pay our trades promptly to maintain loyalty and quality workmanship, and manage the entire process with integrity and experience.”

From the initial planning and budgeting to the final reveal, Renovation Matters handles every step, offering guidance, transparency and care throughout the journey.

“We’ve built strong relationships with some of Canberra’s best trades and suppliers, ensuring our clients benefit from both quality craftsmanship and efficient

timelines,” Kim says.

Whether preparing a property for market or helping someone reimagine the home they live in, Kim says the most rewarding part is always the transformation.

“It’s incredibly fulfilling to see the change, not just in the property, but in how our clients feel. We’re not just renovating spaces; we’re improving lifestyles,” she says.

“When you choose us, you’re choosing a team that values quality, trust, and heart.”

Renovation Matters. Call 0427 696662, or visit renovationmatters.com.au

Curtin Optical stocks a wide range of eyewear and accessories, says owner Corey Nicholls.

Having been a part of the Curtin community for 30 years, he says Curtin Optical has three experienced optometrists available for appointments from Mondays to Fridays.

“We cater to all tastes – from budget to well-known brands,” says Corey.

Curtin Optical also offers mobile optical dispensing services – specta-

cle selections and deliveries to the elderly or people unable to come into the store due to disability, he says.

“This includes spectacle repairs and adjustments, and an after-hours service,” says Corey.

“In addition, Curtin Optical offers an express service for those who have lost or broken their spectacles (Rx dependent).

“Curtin Optical’s in-store services can offer a same-day turnaround and its mobile jobs have a 24-hour turnaround.”

Corey says its independence from large chains gives customers a more personalised service.

He says they are also providers to the ACT pension scheme and DVA, with Curtin Optical offering a 10 per cent discount to ACT Seniors Card holders on complete spectacles, when their card is presented at ordering.

Curtin Optical. Shop 1B, Curtin Place, Curtin. Call 6281 1220 or visit curtinoptical.com.au

SCAN ME! RM explainer video

Owner Kim Persson.

ARTS & ENTERTAINMENT Bomba takes his ska music to orchestral heights

By Helen MUSA

It’s been 13 years since we last caught up with Melbourne muso and ska wizkid Nicky Bomba.

It was when he and his six-piece band, Bustamento, were en route to the Perisher Snowy Mountains of Music festival.

He’d just won a Music Fellowship Award from the Australia Council then and a lot has happened since.

The following year, they provided the musical accompaniment to the Melbourne’s New Year’s Eve fireworks, and together with his ARIA-winning Melbourne Ska Orchestra he has been treading the world stage with gigs in New York, Istanbul, London, Tokyo and Mexico.

When I catch up with him via WhatsApp, he’s just landed in sunny Montreal for a Canadian tour, after which he’ll be back in Australia and coming to the University of Canberra Hub on the band’s Ballad of Monte Loco tour, which gives prominence to the single, Walls of Jericho.

Bomba has been at the forefront of a modern kind of ska, the music closely associated with reggae, which originated

from Jamaica in the ‘50s and ‘60s.

He traces the musical movement back to Jamaica’s independence in 1962 and the concomitant search for an authentic Jamaican sound.

Then in 1964, with Millie Small’s hit song My Boy Lollipop, he says, ska really hit the world and particularly the UK with its large West Indian population. A third-wave American ska craze followed in the ‘90s.

“I was fortunate to be brought up in multicultural Melbourne,” he tells me, “where we could create a hybrid of international music – that’s our thing.”

With strong support from his dad and musical siblings – his brother Michael Caruana has been playing with him all along, exploring how to “raise the vibrancy of a room”.

He puts that vibe down to his Maltese ancestry (Bomba was born Nicholas Caruana) and once read a survey on the relative benefits of affluence versus happiness, which concluded that the happiest people in the world are the Maltese.

Caruana being a well-known Maltese name, their band was embraced as the official Maltese band and played at community events, where his sister did the vocals.

As for the difference between ska and reggae, they’re both based on Jamaican music, he says. Ska combined American R&B, and Jamaican rhythms, and then it

became rocksteady, then reggae.

But it is ska that has become synonymous with dance and the MSO plays ska, rocksteady and a hybrid.

Ska and reggae, he explains, have always represented the voices of the people and, in colonial times, it was one way that they could make public statements with impunity.

While he agrees that reggae is probably best known for its social commentary, the lyrics to ska’s upbeat music leave no room for ambiguity, although these days names are not so much mentioned.

Brass has always been a mainstay of ska and Bomba favours a 14-piece brass ensemble. In Australia, the orchestra can comprise up to 26 musicians but on tour it’s more like 20.

“We have a big focus on people,” he says. “We are very much interactive instrumentalists and performing for the crowd is an important part of what we do.

“It’s a delight to behold and I’m blown away by the liveliness of our audiences.”

Last time I spoke to Bomba, he was likening their performances to drinking a piña colada, and he doesn’t resile from that.

“We are more like a piña colada than a bowl of cereal,” he says.

Melbourne Ska Orchestra, University of Canberra Hub, August 2.

Photo: David Mcarthur

STREAMING Sneaky Pete takes second run at streaming fame

Every once in a while an older, underrated show that once flew under the radar finds its way on to Netflix and then explodes into renewed popularity it always deserved.

That’s the case for Sneaky Pete, an American black comedy series that originally aired 10 years ago on Amazon Prime Video to rather middling fanfare.

But in a new deal, the show has now dropped on to the world’s leading streaming platform and cracked its top 10 most watched series this month as a result.

Sneaky Pete stars Giovanni Ribidi as a con artist named Marius who we meet on the day he’s released from prison.

Although he’s getting out from behind bars, he’s now walking into a very different form of confinement, one where the walls of his past are quickly closing in on him.

Marius owes his former gangster associate Vince (menacingly played by Breaking Bad star Bryan Cranston) more than $100,000, the law is still hot on his tail for many of his past cons and that’s not to speak of the many victims who also want his head on a platter.

To escape from all of his former sins that are quickly gaining on him, Marius steals the identity of one of his former cellmates named Pete Murphy, thus giving us our title and the spiral into chaos that ensues.

Sneaky Pete ran for three seasons and featured 30 tightly written episodes. In none does it drop the ball. It’s great to see that in

its new home on Netflix this series has finally found the appreciation it deserves. Unique, emotional and above all just good fun this is great TV that’s managed to sneak its way into mainstream appeal.

THIS month in films that are being revived for a sequel to cash in on nostalgia, Adam Sandler is back in Happy Gilmore 2, which hits Netflix on July 25.

Despite a sparsity of laughs, the 1996 film has managed to carve out some pride of place in the sport comedy hall of fame,

meaning Hollywood has seen it fit for a new installment almost 30 years later.

Now retired from pro golf, Gilmore is set to make one more dramatic return to the green in order to pay for his daughter’s ballet school.

Was this follow up really necessary though?

Stick, currently streaming on Apple TV Plus and starring Owen Wilson, offers far more charm and humour packaged in the rather niche golf comedy subgenre.

I can’t help but feel Gilmore 2 is simply more of a cash grab than a genuine comedy sequel. Swing and a miss.

THIS year marks half a century since the gigantic animatronic shark known as Bruce first appeared on screens, scared thousands away from the beach and forever impacted the way the public perceives the ocean’s apex predators.

Bruce was, of course, the terrifying star of Jaws, which is marking its 50th anniversary

with a new documentary on Disney Plus. Jaws @ 50: The Definitive Inside Story reveals how one of the most famous films of all time was made and the huge bite it took into pop culture as we know it.

What is more fascinating though is the way this doco dives into how Jaws shaped the public’s view of sharks.

Peter Benchley, the author of the book the film was based on, and Steven Spielberg have both said they have regrets about the impact of the film.

After Jaws was released, increased public fear led to a spike in Great White hunting and a resulting decrease in populations around the world.

The new documentary addresses this head on and looks to reframe the way audiences think about humanity’s relationship with sharks.

Ironically, despite the documentary featuring on Disney Plus, the original film can currently only be streamed on Netflix and Binge, meaning fans who only have a subscription to the mouse’s streaming platform and who want to relive the iconic movie are gonna need a bigger budget.

ARTS IN THE CITY

Smoke’s the seventh dancer

The Australian Dance Theatre’s Marrow, created by Canberra-raised artistic director, Daniel Riley, will be at The Playhouse July 31-August 1. Described as “existing part-way between rave and ritual”, Marrow sees ensemble members using handheld smoke machines to shape the performance, smoke itself becoming a seventh dancer.

Are You Pulling My Leg is a show featuring a line-up of Australian comedians with disability or chronic illness, including Madeleine Stewart, who was inspired to pursue comedy after seeing a show by Adam Hills of The Last Leg fame. The Q, Queanbeyan, August 2.

Ngunnawal artist and educator Alinta Barlow, known for her work in reviving Ngunnawal language, has been selected to participate in the 2025 Canberra Pōneke Indigenous Artist Exchange, a four-week international residency in Wellington, NZ.

CityNews Artist of the Year 2024 Hilary Wardhaugh has been selected into the National Photographic Portrait Prize, the Mullins Conceptual Photography Prize, the Canberra Contemporary Photographic Prize and the Olive Cotton Portrait Prize. She also has a show at ANCA Gallery in Dickson called You Cannot Trust an Open Sky.

Using Forum Theatre, an interactive model that allows audiences to explore real-world dilemmas, Rebus Theatre’s Sammy Moynihan is staging a new show, Stages of Empathy. Ralph Wilson Theatre, Gorman Arts Centre, on July 31.

Ngunnawal artist and educator Alinta Barlow… off to a residency in Wellington, NZ.

The Lies We Tell Ourselves. The Book Cow, Kingston, July 31.

Canberra writer Maura Pierlot will be in conversation

Original music works by local composers Laura Harris, Madi Creecy, Lee Francis Evatt and Kian Macleod will take the stage at Smith’s Alternative, Civic, in its second Composer + Performer Night, July 27.

Sneaky Pete star Giovanni Ribidi who plays a con artist called Marius.

Making the movie Jaws… Jaws@50: The Definitive Inside Story reveals how one of the most famous films of all time was made.

DINING / CocoNine, Kingston Foreshore

Where it’s always food o’clock

“It’s always food o’clock.” I chuckle every time I pass by the sign at CocoNine in Kingston (and no doubt the Gungahlin operation makes the same promise), but admire the restaurant for being open seven days for lunch and dinner when so many places are cutting back on hours.

When I crave quality Thai, I never hesitate to visit CocoNine. The place has a long list of loyal fans and booking is the safest bet. CocoNine is one of the foreshore’s longest-standing food establishments and can be counted on for its consistent, authentic approach.

On my last visit – with a friend who is verymuch a regular – we relaxed and worked our way through some of her all-time faves and some of mine.

But first, we started with classic margheritas. I had never had a cocktail at CocoNine before, but will definitely order that margherita on my next visit. It was perfectly balanced and gorgeously chilled ($20).

It’s tough to go past CocoNine’s popular veggie spring rolls ($10.90 for 4). They’re house made and, although deep fried, aren’t greasy. Finely sliced carrot and finely sliced cabbage are mixed with just the right amount of black pepper and then stuffed into the rolls, which are always piping hot and super crispy when served. Dip them into the small dish of sweet chilli sauce and get the tastebuds dancing.

A dish I adore is the salmon crackers (six pieces for $18.90), which are fresh, inviting and served with a seafood dressing that celebrates the wonder of Thai flavours.

They’re on the “special entree” section of

rice crackers and fish roe adds colour and lovely pops of saltiness.

My friend adores the marinated and then grilled pork neck, which I had never road tested ($29.90). It is served with a colourful array of grilled veggies and a tangy-sweet-sour tamarind sauce, with a precise and perfect flavour profile. A couple of pieces of the neck were slightly tough, but the vast majority were super tender.

Another tasty dish is the green papaya salad.

The Som Tum Thai ($23.90) is packed with

WINE / Snapper & Co

of chilli and the earthy, rich, salty and savoury fish sauce and fresh lime juice round matters beautifully.

CocoNine’s compact wine list is extremely reasonably priced.

While CocoNine can get exceptionally busy, staff always make a concerted effort to be friendly and attentive.

Glasses in, plastic out… oh, the waste!

Lately, I’ve been thinking a lot about garbage, in part fuelled by my reading of Edward Hume’s book Total Garbage.

I know some people would say my thoughts are themselves often garbage, but I’m actually referring to the waste we generate.

In the complex where I live, there is no ability to set aside food waste for composting or recycling, as it is possible to do at my place in Tathra: the waste goes in the green bin. We all have to do more to reduce waste and it would be good if the organic material produced by the residents of the complex could be recycled.

That is one of my many wishes for improvement in the waste area. Plus, it is clear that food scraps can throw a spanner in the works of recycling. Too many food scraps can contaminate recyclable materials with the worst case being where food mixes through what could otherwise be recycled, the whole lot goes to landfill.

On this topic, Hume points to the ongoing problem thus: “We live in the most wasteful civilisation in history. This goes way beyond what we roll to the curb each week. It’s rooted in what we eat and drink and how we cook.

“Waste is the main thing you pay for in your utility bills and at the gas pump. Forty per cent of our food becomes garbage.” Micro-plastic trash is now in everything around us as well as in us – we are consuming

a credit card’s worth of plastic every week!

His point about plastic came to reality at a recent lunch at Snapper & Co by the Lake at Yarralumla.

The day was winter cold but energising in the sun. After a lake walk, we decided to have our fish and chips outside. I ordered a 2021 DeBortoli Regional Classic Tumbarumba Chardonnay to go with the fish and chips: enough acidity to cut through the oily fish but enough of a flavour profile to not be subsumed into the taste of the meal.

This is despite the fact that this wine has a soft lemon curd-like front palate; it

finishes cleanly with light acid and a hint of brioche. It was $52 from the restaurant; it sells for a nudge over $22 from various wine sites on the web. I’d tasted it previously and it is, when purchased via the web, an excellent value-for-money wine.

But the person selling the wine at Snapper & Co would only give us plastic glasses as we decided to sit outside in the marvellous winter sunshine.

I asked if we could have glass, understanding the public safety issues the venue confronted: glasses were available to patrons who sat inside. The rule that if you’re outside you only get plastic is set in concrete, like the surface under most tables: if you’re outside, the water and other beverage containers are required to be plastic.

We therefore had four plastic containers sitting on the table and used plastic knives and forks to eat the meal.

The taste of the wine was definitely different in plastic; it changed the mouthfeel in particular. Next time, I’m either not sitting outside or not ordering wine. I say this not to admonish Snapper & Co, but to remind myself that every individual has got to take more responsibility for the waste they create.

To end, I had a joke about recycling but it’s already bin used.

SUNDAY ROAST

Talking to the names making news.

Sundays, 9am-noon. IAN

Photos: Wendy Johnson

At Snapper & Co, if you’re dining outside, the beverage containers are required to be plastic.

Photo: Snapper & Co

Euphorbias are great to grow

By Jackie WARBURTON

Euphorbias can be small trees to shrubs to ground covers, and many of them grow well in our environment.

In general, this species is terrific to grow and can offer many really tough, drought-tolerant plants that are perfect for hot, Mediterranean gravel gardens.

One popular one is E Wullifeii, a short-lived perennial that must be deadheaded after flowering to prevent self-seeding. It’s grown for its grey foliage, I like the burgundy foliage of E Blackbird as it is a great small shrub that creates medium height in the garden, and my new favourite is an orange-flowered Euphorbia called

However, caper spurge (Euphorbia lathyris) can be seen in bushlands and should be removed as soon as it is found and before it has a chance to set seed.

There are many examples of this plant and other weeds from our region at the website canberra. naturemapr.org, which helps to identify what has been found.

MY indoor Euphorbias (Poinsettia and Millis) will get a top up of potting mix and compost in the next few weeks to encourage new growth when the weather warms.

All Euphorbias have sap in the stems that can be an irritant if rubbed on the skin, so try to wear gloves when handling these plants and dispose of the green waste in the green bin.

I AM going to try growing the

New Zealand Christmas Tree (Metrosideros excelsa) this season.

Our soils are too cold to grow it in the ground, so I’m planting it in a large pot with native potting mix. It’s frost sensitive, so I’ll move the pot to the glasshouse during the cooler months.

They are of the Myrtaceae family and will only tolerate native potting mix, fertiliser and very good drainage. It flowers in the summer, around Christmas, with bright red flowers and, once established, can be an outdoor potted plant over time.

It goes well in coastal conditions and, in the ground, can grow into a low-maintenance, small tree with an interesting gnarly trunk and silver foliage that’s good for shade, too. Its bottlebrush-like flowers are highly attractive to bees.

JUST before spring’s a good time to divide perennials in the vegetable patch, such as asparagus, rhubarb and chives.

Asparagus crowns can be lifted and divided. As they prefer not to be disturbed, it might be a good idea to choose somewhere in the garden where they can slowly grow into a big clump for picking.

They prefer a sweet soil. A sprinkle of lime will raise the soil pH and get them growing well. They are only a few weeks from

sprouting, so keep them mulched and weed free. Only harvest thick, short stems and eat within a few days of picking.

Rhubarb crowns can be divided into pieces with roots attached and replanted. It’s healthy to rejuvenate rhubarb every second year to keep it growing fast and promoting new growth.

It’s a hungry plant and will benefit from a heap of compost over the crown, ready for spring. Chives are small bulbs clumped together. They can be pulled apart and planted throughout the herb, orchard and vegetable garden to help keep aphids away.

Keep watering any growing plants as cold weather and frosts can cause stress by drawing moisture from the soil.

jackwar@home.netspeed.com.au

Jottings…

• Top up the berry patch with compost before spring growth begins.

• Finish pruning grapes and Kiwi fruit and mulch.

• Sow seeds of calendulas and zinnias for the vegetable patch.

Caper spurge… should be removed as soon as it is found and before it has a chance to set seed. Photos: Jackie Warburton

New Zealand Christmas Tree… It flowers in the summer, around Christmas, with bright red flowers.

HOROSCOPE PUZZLES

Your

By Joanne Madeline Moore

ARIES (Mar 21 – Apr 20)

You’ve got a lot on your plate as Saturn, Neptune and Chiron are all currently transiting through Aries. So, you’re focused on healing emotional wounds, fixing problems, tapping into your creativity and finding spiritual solace. So, what’s the best advice for getting through a complicated and rather confusing week? It comes from singer, songwriter and musician Kate Bush (who celebrates her 67th birthday on Wednesday): “Only you can sort yourself out.”

TAURUS (Apr 21 – May 21)

Are you feeling hemmed in at home? Mercury is reversing through your domestic zone (until August 11), which could cramp your style. Try cleaning, decluttering, renovating and/or extending your present living space so it’s more spacious. Bulls need room to move! Expect some family dramas, though, as impatience and uncertainty overtake common sense. If you try to escape from your current commitments, then loved ones won’t be impressed.

GEMINI (May 22 – June 21)

Expect conversations to be confusing as Uranus upsets plans and retrograde Mercury muddles your mind, which could result in the tendency to send and/or receive mixed messages. So slow down and think things through before you ring, text, email, publish or post. There could also be some stress involving finances or a bout of self-doubt. Mercury (your ruling planet) turns direct on August 11, so – until then – be diligent and check everything twice.

CANCER (June 22 – July 23)

With Jupiter and Venus both transiting through your sign, it’s time to be bold and beautiful! Don’t let other people (including the media) set your individual agenda and dictate your personal style. Strive to be creatively and proactively 100% you! So, your motto for the moment is from birthday great, designer Yves Saint Laurent: “Fashions fade, style is eternal.” On Friday and Saturday, tread carefully with a difficult colleague, client or customer.

LEO (July 24 – Aug 23)

Mercury is reversing through your sign until August 11, so plans will proceed slowly. And friendships look particularly tricky, as Saturn and Neptune also stir up difficulties and confusion. Spend time networking with your peer group and trying to patch up problems before they multiply. Be inspired by fellow Leo, actress Gillian Anderson (who turns 57 next week): “I believe people are in our lives for a reason. We’re here to learn from each other.”

VIRGO (Aug 24 – Sept 23)

There could be a problem with a lover, relative, friend or colleague, as Saturn increases responsibilities and Neptune creates confusion. With the Sun and retrograde Mercury in your solitude zone, put aside some quality time for solo pursuits like meditation, prayer, contemplation, yoga and/or journal writing. Your motto for the week is from birthday great Kate Bush (who turns 67 on Wednesday): “There’s an awful lot you learn about yourself when you’re alone.”

LIBRA (Sept 24 – Oct 23)

Many Librans are polite procrastinators who can have trouble making decisions. You want to please everyone, which of course is impossible! So, you can end up sitting on the fence, watching other people make important decisions for you. Which means you then place your destiny in the hands of others. This week – even though you’ll feel confused – consider your choices carefully. And – even though it will be difficult – it’s time to make a firm decision.

General knowledge crossword No. 1022

July 28-August 3, 2025 Sudoku

SCORPIO (Oct 24 – Nov 22)

With Mercury reversing through your career zone (until August 11), proceed carefully with a complicated professional project. If you are too hasty (or too stubborn) then you’ll experience communication problems with a work colleague, client or customer. Also, confusing old feelings could resurface, as a relative or friend pushes your emotional buttons. Simmer down, Scorpio, otherwise you run the risk of turning a minor matter into a major obsession.

SAGITTARIUS (Nov 23 – Dec 21)

Venus shifts into your money-from-others zone on Thursday, which is usually lucky financially. Don’t be extravagant though! You’ll find the more you respect and conserve money, the more cash will come your way. When it comes to a personal relationship, are you dealing with an unpredictable situation? Expect some resistance from others – especially a romantic partner or a close friend. A quick fix won’t work. Take the time to really think things through.

CAPRICORN (Dec 22 – Jan 20)

Mercury is retrograde until August 11, so slow down, cool down and calm down, Capricorn! Don’t make major mountains out of minor molehills and waste precious time worrying about transient problems, especially at work. Things won’t run according to plan and, if there are complications, then clever communication will help you through any temporary turbulence. Venus transits into your relationship zone on Thursday, so it’s time to pamper loved ones.

AQUARIUS (Jan 21 – Feb 19)

Mercury (planet of communication) is reversing through your relationship zone until August 11, so be extra careful how you treat other people (in person and online). Self-indulgent behaviour, unrealistic expectations and controversial comments will just boomerang back on you! Things look particularly tricky on Friday and Saturday, when a misunderstanding (with a family member, friend or neighbour) could leave you feeling frustrated and misunderstood.

PISCES (Feb 20 – Mar 20)

Does your daily life seem to be moving along at a super-slow snail’s pace? Are you lacking vim, verve, mojo and motivation? Be patient, Pisces, and have faith that promising things are developing behind the scenes. Mercury is retrograde (in your daily routine zone) so it’s time to retreat and reflect. On Friday night/Saturday morning there’s a Venus/Neptune square, when you’ll tend to view people and situations through decidedly rose-coloured glasses.

Copyright Joanne Madeline Moore 2025

1 Which elementary particle is present in every atomic nucleus? (6)

7 Who holds that human knowledge is limited to experience? (8)

8 Which metallic element has the symbol Co? (6)

9 When one is securing indemnity in case of loss, one is doing what? (8)

10 With hand on hip and elbow bent outwards, is to stand how? (6))

11 Name another term for a tumour. (8)

14 What are coal hods known as? (8)

18 What might we call one who flees from one’s native land to escape persecution? (6)

19 From which bottle is wine, water, etc, served at the table? (8)

21 What is a bluish purple colour? (6)

22 Name an alternative term for a runaway. (8)

23 What are grasslike herbs found in marshy places? (6)

1 What are bundles or parcels? (8)

2 Name an alternative term for shock? (6)

3 Which word implies that which is common to the whole people of a country? (8)

4 What is a responsibility also known as? (4)

5 Name another term for starry. (6)

6 Which humans are of unusually great size? (6)

12 Who accompanies an aeroplane pilot to maintain reconnaissance? (8)

13 What are things that serve as reminders or warnings? (8)

15 What, in banking, is a written order on a standard printed form? (6)

16 Something dreadful or calamitous is said to be what? (6)

17 What are ornamental loops in embroidery? (6)

20 Which term describes a company of three singers? (4)

The study found only men’s quality of sleep declined with age.

Do women need more sleep than men?

Do women really need more sleep than men? Sleep psychologist AMELIA SCOTT explains…

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men.

But what does the research actually say? And how does this relate to what’s going on in real life?

As we’ll see, who gets to sleep, and for how long, is a complex mix of biology, psychology and societal expectations.

Looking at the objective data, well-conducted studies usually show women sleep about 20 minutes more than men.

One global study of nearly 70,000 people who wore wearable sleep trackers found a consistent, small difference between men and women across age groups. For example, the sleep difference between men and women aged 40-44 was about 23-29 minutes.

Another large study using polysomnography found women slept about 19 minutes longer than men. In this study, women also spent more time in deep sleep: about 23 per cent of the night compared to about 14 per cent for men. The study also found only men’s quality of sleep declined with age.

The key caveat to these findings is that our individual sleep needs vary considerably. Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all sleep duration, just as there is no universal height.

Suggesting every woman needs 20 extra minutes (let alone two hours) misses the point. It’s the same as insisting all women should be shorter than all men.

Even though women tend to sleep a little longer and deeper, they consistently report poorer sleep quality. They’re also about 40 per cent more likely to be diagnosed with insomnia.

This mismatch between lab findings and the real world is a well-known puzzle in sleep research, and there are many reasons for it.

For instance, many research studies don’t consider mental health problems, medications, alcohol use and hormonal fluctuations. This filters out the very factors that shape sleep in the real world.

Let’s start with biology

Sleep problems begin to diverge between the sexes around puberty. They spike again during pregnancy, after birth and during perimenopause.

Perhaps the most welldocumented hormonal influence on our sleep is the decline in oestrogen during perimenopause. This is linked to increased sleep disturbances, particularly waking at 3am and struggling to get back to sleep. Some health conditions also play a part in women’s sleep health. Thyroid disorders and iron deficiency, for instance, are more common in women and are closely linked to fatigue and disrupted sleep.

How about psychology?

Women are at much higher risk of depression, anxiety and traumarelated disorders. These very often accompany sleep problems and fatigue. Cognitive patterns, such as worry and rumination, are also more common in women and known to affect sleep.

Women are also prescribed antidepressants more often than men, and these medications tend to affect sleep.

Society also plays a role

Caregiving and emotional labour still fall disproportionately on women. Government data released this year suggests Australian women perform an average nine more hours of unpaid care and work each week than men.

While many women manage to put enough time aside for sleep, their opportunities for daytime rest are often scarce. This puts a lot of pressure on sleep to deliver all the restoration women need.

So where does this leave us?

While women sleep longer and better in the lab, they face more barriers to feeling rested in everyday life. So, do women need more sleep than men? On average, yes, a little. But more importantly, women need more support and opportunity to recharge and recover across the day, and at night.

Amelia Scott, Honorary Affiliate and Clinical Psychologist at the Woolcock Institute of Medical Research. Republished from The Conversation.