‘Blaming heroic health workers for the budget woes is cowardly, cruel and shameful.’ JON STANHOPE & KHALID AHMED call out Treasurer Steel’s feeble budget excuses.
Stop slugging ratepayers, take the trackless tram
MICHAEL MOORE
The budget debacle; where is this all going? LETTERS
Is Trump the greatest egotist of them all?
CLIVE WILLIAMS
Mr Squiggle and friends are gathering at the National Museum for a special exhibition, reports HELEN MUSA
Canberra Family Health Centre’s founder is Associate Professor Dr Maryse Badawy, whose medical passion has taken her across the globe. Now, with the establishment of her new practice in Canberra, she is focusing her skills and expertise on delivering patient-centred care to individuals and families across the region.
While her three older brothers and father pursued careers in finance, she broke the family tradition and followed her dreams in medicine.
“I am a clinician at heart, and I am a people person,” says Associate Professor Badawy.
“I believe in being thorough and taking the time to get to know my patients and their needs.”
Awarded a Bachelor of Medicine, a Bachelor of Surgery, a Fellowship of the Royal Australian College of General Practitioners, a Graduate Diploma in Family Medicine and a Master’s in Family Medicine, Dr Badawy has practised nationally and internationally for many years.
While working in Hong Kong, Dr Badawy was conferred Fellow of the Hong Kong Academy of Medicine in the Discipline of Family Medicine.
“It has been incredibly rewarding to shape a medical centre with robust protocols across all levels of general medicine, both administrative and clinical,” she says. At her Deakin clinic, her role as Principal gives her not only clinical responsibilities but also sees her overseeing the day-to-day operations of the practice, including staff management, financial oversight and compliance with regulations—ensuring continuity of treatment and long-term patient care while upholding ethical medical standards.
“Although at times challenging, I enjoy the satisfaction of being involved at all levels of running a medical practice, building and shaping it according to patient and societal needs,” she says.
Beyond her passion for family medicine, Dr Badawy thrives on being a mentor for undergraduate, graduate and postgraduate medical students.
“I enjoy imparting experience and knowledge to students and newly graduated doctors who wish to further their education by attaining their Fellowship examination,” she says.
“I believe in not only teaching students but also mentoring them—to teach them the special atmosphere of a doctor-patient relationship, which plays a pivotal role in managing the patient’s illness.”
“I’m thrilled when I meet up with a young medical
professional whom I taught and mentored during their undergraduate years.”
Dr Badawy says her favourite part of being a principal practitioner is building relationships with her patients.
“It is really heartwarming to see patients relax knowing that I have a commitment to them.
“I want to be a doctor and a mentor who can contribute to treating, consoling, comforting, reassuring and supporting both patients and students alike.”
“Trust is a key foundation to the doctor-patient relationship,” she says.
“It is a privilege knowing you’re trusted and that patients can come to you.”
At Canberra Family Health Centre, Dr Badawy takes time to fully understand her patients and their needs.
“We treat the whole person and cater to their entire needs. Patients always appreciate their doctor taking the time to explain complex medical procedures and processes, and providing the knowledge that will improve their quality of life.”
Proud to have cared for four generations of the same family—including children she helped deliver who now bring their own children to her as patients—Dr Badawy recognises the individuality of each patient.
“I strive to individualise and deliver care and medicine that is unique to the person.”
“Patient-centred care is incredibly important to me—no two people are the same.”
Dr Badawy says she believes in contributing in any way she can to the next generation of doctors, her patients, and the broader community.
Since relocating to Canberra from the Gold Coast, she says that although she misses her students and former patients, she doesn’t regret being closer to her family.
“You never regret your experiences, because you’ve learned from them.”
“I’ve moved on and I’ve loved establishing the same kind of experience with a new group of people here in Canberra through my new practice.”
“I would like Canberrans to know that I have their backs—that I am here for them and their entire family.
“I utilise available resources, including pathology, radiological investigations, and allied health services, to support patient care and manage their conditions effectively.
“I draw upon the expertise of specialists to assist in addressing their conditions.”
“There is no small amount of joy to be had from daily interactions with patients,” she says.
“I have had the privilege of rejoicing with my patients
whilst sharing their happiness and successes, and crying with them when sharing their sadnesses and crises.
“My day is made when a five- or six-year-old tugs at my stethoscope and says, ‘Hello, Dr Badawy!’ and asks to hold my hand as I walk the family to the consulting room.
“Patients (young and old) are like you and me—they reciprocate empathy, commitment and the love they are shown.”
Dr Badawy is currently welcoming new patients at her new practice, Canberra Family Health Centre.
Phone: 5133 7112
Website: cfhc.com.au
Suite 6 Level 3 – Peter Yorke Building 173 Strickland Crescent, Deakin ACT
By Elizabeth KOVACS
There are 45,000 primary school students across the territory, many of whom, in a serious situation or emergency, would not be able to call triple zero (000).
“Some of the really small children don’t even know their address or phone numbers,” says Ray O’Reilly, who with wife Jenny, have been the smiling faces behind a first aid education for primary children since February.
“First aid doesn’t just mean wrapping a bandage around a limb, it also means being able to help send a dispatch team.”
During their primary school visits, Jenny and Ray, St John’s Ambulance ACT volunteers for five years, tackle topics from calling 000 and being able to remember an address, all the way to conducting CPR and administering aid for snake bites.
They have presented lessons to more than 15,000 students to date.
“We have little certificates for the children to bring home to encourage families to have these conversations,” says Jenny.
“On the back, children have to fill
out their important information and important people.”
The certificates are designed to be stuck on a fridge or shelf at the child’s eye level so that in an emergency they can recite important details such as family names, numbers, relationships and an address.
St John Ambulance ACT CEO, Martin Fisk, says the goal is to make it to 100 per cent confidence rates for children to call 000.
“If even one child is brave and
confident enough to call 000 and/or administer first aid in the region, then we consider that a success,” he says.
Ray says: “The kids get split up into three different year groups and we haven’t had a single problem with rowdiness or low levels of engagement, they’re locked in.”
The first thing they talk to the children about is consent.
“It’s such an important topic for young people to understand,” says Jenny.
Since 1993: Volume 31, Number: 26
“You need to ask someone before you administer first aid, even during demonstrations, we ask the kids if they are comfortable being bandaged up.
“The teachers participate too, and the kids have such a great time counting when the teachers get up for their turn to do CPR.
“It’s almost like a refresher course for them.”
At the end of each session, each child is given a bandage, which Ray says is the highlight of the day for them.
“We see kids walking out with bandages around their heads, arms and legs,” he says.
“Often the teachers end up looking like mummies!
“They really enjoy it, and so do we.”
In fact, Ray and Jenny say this has been their favourite work to do.
“Out of all the work we’ve done with St John’s, from night shifts to call outs, this is the most rewarding,” says Jenny.
Married for more than 45 years, Jenny and Ray work seamlessly together, something Martin says is important for volunteers.
“All of our school first-aid volunteers go in pairs,” he says.
“They need to be able to communicate well together.
“We are on the lookout for more volunteers, preferably active retirees who have time during their weeks to visit schools during school hours.”
Volunteers receive training in community education and first aid, and are required to have a Working with Vulnerable People card.
“When people see our green uniforms, they feel safe, and even though we are just a small part of a bigger picture, it’s so important,” says Jenny.
“We are all just community members giving back to the community.”
Volunteering interest can be registered at visit stjohnact.org.au or call 6282 2399.
Crossword 31
Dining & Wine 29
Letters 11-13
News 5-14
Politics 7, 10 Streaming 28
Cover: Mr Squiggle. Photo: NMA. Story Page 27.
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By Helen MUSA
An explosive feature by two Canberra filmmakers has achieved pride of place at the Melbourne Documentary Film Festival, and it’s bound to get up plenty of noses.
Fire at Sea is the brainchild of military historian and author Kathryn Spurling and Canberra film director David Jenkins, whose business Ghetto Media is based at Canberra Technology Park in Watson.
So far, she reports, the ABC and SBS have taken no notice, so Spurling and Jenkins were all more pleased that the Melbourne Documentary Festival gave them a top spot, 8.30pm on the festival’s Saturday night.
The film, fully titled Fire at Sea: The HMAS Westralia Disaster, exposes the story behind a catastrophic engine fire aboard HMAS Westralia on May 5, 1998, when four crew members – PO Shaun Smith, Ldg Seaman Bradley Meek, Able Seaman Phillip Carroll and Midshipman Megan Pelly – were killed. Pelly was only 22 and a recent graduate of ADFA.
Jenkins and Spurling look at the subsequent faulty investigation that
laid the blame on at least one of the victims.
The author of 11 military history books, Spurling is a former naval officer and navy war widow with an ex-naval officer son, so she might normally be on the side of the RAN, but she argues that the human cost of this disaster was overshadowed by bureaucratic battles and systemic failures.
Three years in the making, the 122-minute doco was made for under $15,000 and is based on Spurling’s own book, Fire at Sea: HMAS Westralia 1998.
Chronologically rather than thematically structured, it is enhanced
with whiz-bang 3-D and animation technology by Jenkins so that the vessels, people and explosions of yesteryear leap to life.
The story is personal for Spurling.
“I had taught at the Australian Defence Force Academy for 12 years when I met Midshipman Megan Pelly,” she tells me. “I shook hands with her at her graduation in 1997 and found her, like so many other female midshipmen, inspiring and thrilled to be part of the navy. “
But Pelly would not enjoy her career for long. Her supply officer familiarisation course required her to be aboard the ageing Westralia and then in May, 1998, when a fuel-line
burst into flames, she died in the engine room.
Not only did the inquiry play down the fact that the person who installed the fuel line was not properly qualified but it blamed Pelly for being in the wrong place at the wrong time –her parents were doubly distraught.
“That really irritated me, as I knew she would never disobey RAN standing orders,” Spurling says.
Then she received an email from the wife of a survivor saying her husband was experiencing trauma because he had not been allowed to tell his version of events.
Vindication was at hand, though, when Canberra barrister, Bernard
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Collaery, took up the case for the family in a 2023 coronial inquest and it was discovered that Pelly had been sent in illegally and was never evacuated.
Spurling got thinking about the story of the survivors, so approached Jenkins about doing a film. A former NZ Army reservist, he was immediately in.
“It’s our first feature-length documentary… We had no idea how big this would be and how long it would take”, she says.
After three years working for virtually nothing because of the power of the story, they ended up with many hours of interviews with family members and the survivors who had contacted them, along with photos that could be intercut by Jenkins with his 3-D imagery and animation.
Spurling wrote the script, then Jenkins brought in a favourite voiceover artist, Mike Jaffrey, as they agreed that a female voice just wouldn’t be right.
And is the story done now? No way. Spurling is now writing a spinoff novel where the bad guy gets caught and the female hero finds justice.
“Fiction is different,” as she says.
Fire at Sea, Nova Cinemas, Carlton, Melbourne July 19 as part of the Melbourne Documentary Film Festival.
of the Canberra Southern Cross Club
‘Blaming heroic health workers for the budget woes is cowardly, cruel
“An alleged increase in the share of health costs can hardly be argued as an excuse or explanation for the appalling state of the ACT budget.”
JON STANHOPE & KHALID AHMED call out Treasurer Steel’s feeble excuses.
The headline to a media article on the day before presentation of the ACT Budget 2025-26 read: “ACT budget on life support amid health funding woes”.
We initially thought this was an editing error, and “ACT health on life support amid budget funding woes” was the intended heading.
However, reading the article, it became clear that newly minted Treasurer Chris Steel was indeed setting the scene – making excuses – for the woeful state of the ACT budget and finances by blaming it all on health costs.
The evidence? Mr Steel is reported to have said that health spending accounted for less than 30 per cent of the ACT budget in the ‘90s, but now it accounts for 36 per cent. Media reporting of the Treasurer’s comments also refers to the “anaemic” revenue stream.
Unfortunately, as a simple fact check would have revealed, Mr Steel is mistaken.
Mr Steel could not, of course, blame any of the usual suspects.
He could not blame, for example, his predecessors – when his immediate predecessor, Chief Minister Andrew Barr, delivered the longest unbroken string of ever-growing deficits in ACT, if not Australian, history.
He could not blame external factors – after all, other jurisdictions were delivering surpluses year on year under the same conditions.
He could not blame the “Tories” on the hill – Scott Morrison and Josh Frydenberg – as his predecessor, Andrew Barr was wont to do.
It is beside the point that the Commonwealth cannot and does not shortchange any state or territory under the federal financial arrangements with each getting their fair share.
It is also beside the point that Mr
Barr was happy to sign an agreement with those very same Tories to sell off over a thousand units of public housing stock and to apply the money to the light rail project.
He could not blame the pandemic as, with some notable individual exceptions, the states and territories are returning to balanced and surplus budgets.
Having nowhere to go, Mr Steel went where he should not have gone. We note the use of health metaphors, for example, “life support” and “anaemic” to explain away the budget problems. While those crafting the budget narrative may think it clever, in our view, it is not only cynical but also dangerous.
But first, the facts: We are uncertain of the source of the figure Mr Steel quoted as reflecting the share of health costs as a proportion of the total budget, ie 36 per cent.
However, the most reliable source of information for actual expenditure on healthcare and total budget expenditure by the States and Territories is the Australian Bureau of Statistics (ABS).
The ABS publishes this information on a consistent and comparable basis across all jurisdictions.
Chart 1 details the health costs as a proportion of the total budget (in percentage terms) for all states and territories from 2011-12 to 2023-24. While we could go back even further, this timescale alone completely undermines Mr Steel’s desperate attempt to attribute responsibility for the underfunding of the ACT health budget to Minister for Finance Katy Gallagher, Prime Minister Anthony Albanese and the Commonwealth generally.
Mr Steel may be referring to SA and Tasmania, where the health share of the budget is around 35 per cent.
However, any claim that the ACT is “in the same boat” does not stand scrutiny. Not only has the ACT’s health expenditure, as a proportion of the
We have previously noted that 2015-16 was the year in which a major change in priorities occurred in the ACT.
Not only were detailed plans for a major investment in health infrastructure and services abandoned, but recurrent funding was also cut, in real terms, resulting in severe bed shortages.
It is notable, when it comes to blame shifting, that the ACT government has form.
We have previously highlighted that in seeking to explain why the ACT has the worst emergency department wait times in the country, the Minister for Health, Rachael Stephen-Smith, had no compunction blaming patients for turning up while failing to either ask or answer questions about unfilled clinical positions.
There are more than 12,000
health practitioners, nurses, midwives, and allied health professionals working in the ACT’s health system. They have been working in stressful circumstances, and delivering quality care despite staff and
budget, not exceeded 30 per cent, the ACT has recorded a deficit of more than $1 billion while the SA budget is in surplus.
In 2011-12 not only was the ACT in surplus (that is in fact the last year it posted a surplus) but health costs as a proportion of the total budget were 1 per cent higher than the weighted national average (27 per cent compared to 26 per cent nationally).
From 2015-16 onwards, the ACT’s health costs as a proportion of the budget have remained below the (weighted) national average. It has consistently posted deficits while other jurisdictions as a whole were in surplus until the pandemic struck.
In 2011-12, the ACT had the second highest level of budgeted health funding in Australia, however by 2023-24, Chief Minister and Treasurer, Andrew Barr, with the support of Mr Steel, had reduced it to the third lowest level of funding of all states
and territories.
bed shortages.
They are the real heroes and alleging that they are the cause of the territory’s budget and financial problems is cowardly, cruel and shameful.
An alleged increase in the share of health costs, or the growth in such costs, can hardly be argued as an excuse or explanation for the appalling state of the ACT budget.
We have previously provided data from several sources that show how the ACT has transitioned from a below average taxing jurisdiction to the highest taxing jurisdiction in Australia.
Notably, the latest assessment by the Commonwealth Grants Commission has confirmed that the ACT remains the highest taxing Australian jurisdiction. Treasurer Steel’s claims about “anaemic revenue” do not stand scrutiny. They are sheer nonsense.
We noted above that Treasurer Steel has nowhere to go in laying blame. However, he could be open and honest with Canberrans. He could, for example, acknowl-
edge the warped priorities adopted by his government and the fact that there has been virtually no return from the expenditure by it on its vanity projects.
He could acknowledge the waste under his and his colleagues’ watch, such as the failed IT systems in human resources, health records and the public trustee.
He could commit to a review of priorities, to seeking better returns for taxpayers’ money and assuring accountability for regularly wasted expenditure.
Unfortunately, that has not been the case and what we have instead is the shameless bashing of healthcare. We will write more on the 2025-26 budget in coming weeks.
Jon Stanhope is a former chief minister of the ACT and Dr Khalid Ahmed a former senior ACT Treasury official.
As
• Accounting
• Bookkeeping
• Taxation
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• Management Consulting
Rather than slugging Canberrans so heavily in the 2025-26 budget, Treasurer Chris Steel could have pursued another option.
The constant blow-out on light rail, resulting in a debt of over a billion dollars highlights the problem.
There is an alternative to the light rail. It looks the same, operates in a similar way, but at a tiny percentage of the initial investment. No rails! No new bridges! Much more flexible for future options. In design terms, the trackless tram sits between buses and light rail.
The constant blowout in costs of the current light rail system can be reined in. And Chief Minister Andrew Barr and Labor do not have to be embarrassed for failing to deliver on his promise of a tram.
in Perth, the City of Stirling conducted a thorough trial of the trackless tram in 2023. The system of a rubber-tired tramway (or guided bus) system was originally developed by Lohr Industrie of France. In Stirling, the trial connected Glendalough Train Station to the iconic Scarborough Beach precinct.
The 30-metre-long vehicle running on rubber tyres arrived in September, 2023, and underwent a range of tests by experts from across Australia. As reported in Sustainable Bus, the
research is being used to understand a range of issues. These include how the vehicle operates, the impacts on the road surface and the quality of the ride.
The project was delivered by the City of Stirling working with partners from Curtin University, the Chinese vehicle manufacturer CRRC, and Shanghai Electric and Infrastructure Technology Solutions.
The report of the trial was extremely positive. The vehicle can travel at a speed of 70km/h and carry between 150 to 300 passengers. The guiding mechanism uses magnetic nails embedded in the road. For the
trial, the trackless tram was operating on a dedicated lane, with priority at traffic lights. Access into Scarborough Beach became largely trouble-free.
The trackless tram, like our current light rail, is a bidirectional vehicle with a driver’s seat at both ends so that it doesn’t need to turn around. It has a flat wide floor, with easy access from station platforms and room to accommodate things such as bikes, e-rideables, prams, and wheelchairs.
Feedback from the community revealed very positive findings:
• 94% said the ride quality was
There is an alternative to the light rail. It looks the same, operates in a similar way, but at a tiny percentage of the initial investment. No rails! No new bridges! Much more flexible for future options.
good to excellent
• 98% liked the look of the trackless tram
• 92% liked the accessibility of the tram
• 73% said it was better than a bus.
The outcome of the trial and the future of the trackless tram is currently under consideration by the Council of the City of Stirling.
As Canberra is moving away from overhead wires and moving the current trams and our bus fleet towards chargeable batteries, it makes sense to consider the trackless tram that also runs on chargeable batteries.
The recent ACT budget sees huge increases in the way that Canberrans are being slugged. Rates are increasing significantly. As reported by the
ABC, “for houses, average rate rises range from $47 a year in Chapman to $2332 in Forrest – that’s an increase of 18 per cent.” No doubt, in due time, this increase will be passed on to renters as well.
Then there are all the other increases even beyond the $100 hospital levy per domestic ratepayer. Parking will increase by 6 per cent. There will be an extra 10 per cent for the ambulance levy, driver licence fees will jump by 10.7 per cent. This will mean now paying $486.80 for a 10-year renewal. Most appalling is the slug on those seeking to assist people in need with a charge of $11 to get a volunteer working with vulnerable people card. There are options for better outcomes for the ACT budget. Being sensible about light rail is one.
Michael Moore is a former member of the ACT Legislative Assembly and an independent minister for health. He has been a political columnist with “CityNews” since 2006.
For some years now, Jon Stanhope and Khalid Ahmed have been analysing and writing in CityNews about the poor financial management of the ACT government.
The lack of good sense in the megaexpensive light rail project has been highlighted when other cheaper and better options are available.
Now, surprise, surprise, the ACT government discovers it has a considerable deficit problem and wants to gouge residents further with rate hikes and a health levy as well.
The ACT government seems to think money grows on trees. How long can these sorts of rises continue before many ratepayers can’t afford them?
The whole thing is a debacle, with the lack of foresight and prudent financial management very evident.
There may well be arguments for the Commonwealth to fund health to a greater extent, but what room did the ACT government allow for expected and unexpected costs?
Even more concerning, where is this all heading? A further downgrade of the ACT government’s credit rating is possible, resulting in increased interest payments on government debt.
Murray May, Cook
Several immediate issues are raised by this abomination of an annual budget handed down by the ACT Treasurer.
The health levy: The threshold question that must immediately be posed – is it even legal for a jurisdiction apart from the Commonwealth to amend or add to the Commonwealth Medicare levy, which is used for the purposes of achieving universal health care.
The deleterious budget situation that ACT Health is now in has principally been caused through progressive cost shifting from the health budget, and delays in provision of hospital services over the term of the Barr government, including delays in the Canberra Hospital redevelopment, the compulsory acquisition of Calvary Hospital, issues with accreditation, minimal funding for essential services staff, VMO contracts , intractable ongoing corporate management issues in the health bureaucracy affecting both clinician, administrative and management staffing, etcetera, etcetera.
Every one of these issues has been within the ability of the Barr government to control and manage. The overwhelming fact that these problems have not been addressed and managed must be one of the most damning indictments of the Barr government’s term in office.
Electric vehicles taxes: The ACT Treasurer
announced that a minimum 2.5 per cent stamp duty will apply on new vehicle sales with the rate increasing in line with emissions and value; and that an 8 per cent tax will apply on vehicles worth more than $80,000.
The new ACT 2.5 per cent stamp duty on vehicles appears to be inconsistent with the broader stated policy objectives of the Commonwealth’s new vehicle emission standards.
The Commonwealth government previously levied a tax framework on the sale of luxury vehicles (from memory over $65k), consistent with its constitutional authority to levy taxes. This tax was progressively revised to take into account the increasing sale of electric vehicles, which in the early days, even at base model costs, breached this threshold.
The new ACT tax on vehicles over $80k does not appear to be legal, in that the Commonwealth alone under the constitution has the authority to levy such taxes.
The new tax also appears to be inconsistent with the policy intent of the Commonwealth’s new vehicle emission standards and should also be challenged on this basis.
Ron Edgecombe, Evatt
I first came to Canberra in 2000 looking for a rental property for my family.
While driving around, I came across a group of young boys, caps turned backwards, shirts off and tied around their waists, exuberantly running free through a green corridor in Farrer.
It immediately struck me that this was the type of town in which I wanted to raise my kids.
Twenty-five years later, much has changed not only in Canberra, but our nation. What was once an undisguised enthusiasm in our national project, no better seen than at the Sydney 2000 Olympics, has become a hesitant and uncertain response in who we are.
Some of this can be attributed to the increasing tendency of governments to want to control every minutia of our lives.
A recent trip around the new suburbs of Molonglo (Dave Jeffrey’s letter, CN June 19) highlighted to me the contrast in visions between now and then.
I saw closely built, multi-storey apartment buildings surrounded by asphalt and concrete. No space for exuberance or encouragement of free spirits. How far we have travelled in 25 years.
Malcolm Sherren, Stirling
Canberra Metro wins when tram
Jon Stanhope & Khalid Ahmed (“Inflate ‘city shaping’ benefits and, bingo, it all adds up!”, CN June 24) ask: “If light rail heads south,
who benefits?”
Canberra’s commuters won’t benefit. Light rail to Woden will be 10 to 15 minutes slower than buses that use Adelaide Avenue’s transit lanes.
The government estimates that territorywide public transport patronage would be 5 per cent less than if it kept Adelaide Avenue’s transit lanes. Car travel would increase. That would increase congestion delays for car commuters.
The main beneficiaries of light rail heading south would be the six companies that own Canberra Metro, and which take all of their profits out of Canberra.
The ACT government paid Canberra Metro’s owners $675 million to build rapid transit between Gungahlin and Civic, even though it estimated that bus rapid transit would cost only half that amount (and would produce essentially the same benefits).
Then, without a tender process, the ACT government gave Canberra Metro’s owners $577 million to build and operate a 1.7-kilometre light rail extension to Commonwealth Park (resident population: one archbishop), that it estimated would produce only $150 million worth of benefits.
Canberra Metro’s owners no doubt expect to benefit even more from an uncontested $billion+ contract to build and operate slow, gold-plated light rail from Commonwealth Park to Woden.
Leon Arundell, Downer
In the past 10 years there has been no increase in living standards per person.
Before that, living standards increased every year from about 1830, averaging a compound rate of 2 per cent a year except for a period in the 1930s. Yet there seems to be no major concern evident in the population.
However, before 1830 the living standard did not increase at all for the working poor and nobody objected. It was considered normal. Are we returning to that situation?
What causes an increase in living standards? Increases in living standards are directly related to increases in productivity. Productivity and living standards are strongly correlated.
In Australia there has been a massive shift in employment to the service sector, which shows zero increases in productivity. No increase in productivity, no increase in wages.
Yes, the government can force wage increases in that sector, to only reduce wages in other sectors. The only way to increase wages is to increase productivity –everywhere.
The question of how to increase productivity is a good question. Basically there has to be a change in attitude among Australians. Improve and reduce taxation, increase investment, more and better infrastructure and, yes, less government spending on welfare, are among a long
list of changes that have to be made. Or look forward to no improvement in your standard of living, even a fall, and for that of your children forever.
Tim
Walshaw, Watson
Wine writer Richard Calver can relax (“Shocking news for moderate drinkers”, CN June 5).
A systematic review and meta-analysis conducted by Luceron-Lucas-Torres and others published in 2023 in Frontiers in Nutrition showed no association between wine consumption and cancer.
The authors postulate that ingredients other than alcohol in wine provide a protective benefit.
Ian Hone, Weston
In a recent letter, Actew/AGL advised customers of a 10.11 per cent increase in the price of electricity from July 1.
About a half of this increase (4.93 per cent) was attributed to increased “ACT government scheme costs” relating to the pursuit of “net zero” emissions.
Whether one supports such schemes or not, the irony is striking: firstly, pay an extra 5 per cent for your electricity so the government can promote the “cheapest” forms of energy and, secondly, force people
who can least afford renewable technology to subsidise those who can, and those living in houses or units where solar is not an option to subsidise those who do.
David Palmer, via email
First of all, I do not have a wood fire and have never had one.
Now, down the responses of my letter (“Death claims are ‘complete nonsense’”, CN June 12). Both Carol Ford and Murray May have misrepresented my letter completely.
Ms Ford claims I “protested vehemently and also claims the number of respiratory related deaths could not possibly be attributed to wood burning heaters”. I said no such thing.
I said: “I would like to know how the Medical Journal of Australia article in 2023 can claim the number of deaths in the ACT are attributable to wood heaters similar to the 2019-2020 bushfires. I said the words “complete nonsense” in relation to the quote from that article that equated the two.
Mr May references an article “written by five leading researchers” who do not appear to have any significant reputations, and the article is based entirely on secondary data.
It is interesting that the article states: “The number of wood heaters should be reduced by banning new installations and phasing out existing units in urban and suburban areas” without examining the dangers (including
pollution) inherent in the alternatives necessitated by the elimination of wood heaters.
The presumption that there would be no danger from the adopted method of heating is – at best – naïve.
Vi Evans via e-mail
I find it extraordinary that a group of self-righteous Canberrans (CN 19 June) accuses Israel of being responsible for the devastation in Gaza but is completely silent about the role of Hamas in creating this dreadful human tragedy.
It is very telling that they have not condemned Hamas, a genocidal terrorist organisation sworn to annihilating Israel, for instigating the current conflict; for the barbarities it committed; for raping civilians; for killing civilians including babies and children; for kidnapping, holding and mistreating hostages against international law; for using Gazans as human shields; for stealing aid; and for torturing and killing innocent Gazans who dare to protest Hamas rule.
If this group is so concerned for the children of Gaza, why have they not called on Hamas to surrender and release the remaining hostages so this awful conflict can end? Instead they want to reward Hamas’ terrorism by immediately recognis-
ing a State of Palestine.
It is the promotion of these myopic anti-Israeli views that is helping Hamas win its propaganda war in the West.
Paul Ross, Googong, NSW
Taken in with all the Hamas lies
Dr Sue Packer et al (letters, CN June 19) are taken in with all the Hamas lies about the suffering in Gaza.
Had Hamas not carried out the horrific atrocities on October 7 2023, brutally murdering 1200 civilians, raping women, cutting off babies’ heads, burning people alive and other tortures, no-one would have died. Had Hamas put down their weapons and released the innocent hostages at any time, the war would have stopped. Hamas chooses misery and suffering for its residents rather than peace and prosperity.
The figure of 50,000 killed must also be disputed. Hamas does not differentiate between combatants and civilians, uses hospitals and schools as human shields and their method of reporting is farcical with countless errors and fabrications. Even the anti-Israel UN has revised down its figures, but that is barely publicised.
Packer et al need to look more closely at the facts and blame Hamas for every death in Gaza since October 7, 2023.
Alan Shroot, Forrest
As the global order shifts and the internal politics of the United States become increasingly unstable, it is time for Australia to consider a bold reorientation of its foreign and defence policy.
We should begin by withdrawing from our military alliances with the US, including AUKUS and ANZUS, and suspending the submarine procurement deal. Such a decision need not be permanent—it should be conditional upon the restoration of moderate, democratic leadership in Washington. This is not an anti-American argument. It is a pro-Australian one, based on strategic realism, ethical clarity, and a reassessment of our national interests in a rapidly changing world.
The US has long been a cornerstone of Australian defence policy. But today, its democratic institutions are under serious strain. The political mainstream is veering towards extremism, and its global leadership is increasingly driven by short-termism and domestic grievance rather than stability and rule of law.
In aligning so closely with the US, Australia risks being drawn into conflicts it does not choose, over interests that are not its own. America chose to elect a populist demagogue.
Critics will ask, “But what about China?” The answer is straightforward: China is not a
military threat to Australia. It has no territorial ambitions here, and while it may seek greater influence in the Indo-Pacific, this is a challenge best met through diplomacy, not provocation.
Strategic independence does not mean abandoning allies or retreating from global responsibility. It means choosing partnerships based on shared values and genuine interests, not inherited obligations or ideological inertia.
Withdrawing from US-led alliances and cancelling the submarine deal would be controversial. But it would also be courageous, timely, and in the long-term interests of the Australian people.
The oceans around us already do most of the defending. It’s time our foreign policy caught up.
John Franze, via email
The Animal Protectors Alliance condemns and deplores the ACT government decision to shoot, decapitate and bludgeon to death 2981 kangaroos on Canberra’s urban nature reserves this year.
It should be noted that the kangaroos bludgeoned and decapitated are joeys whose deaths are in addition to the 2981 that are the government’s stated kill target.
An increase of 2981 in the population of kangaroos living on Canberra’s urban nature
reserves is biologically impossible, flying in the face of the fact that kangaroos have only one baby a year, most of whom die in infancy, like most young of most wild animal species.
As usual, there has been no public consultation, no transparency, no accountability. This annual horror is the antithesis of conservation. It is wanton cruelty for no apparent reason other than to make way for ever more development, supported by pseudo-scientific babble that has no basis in either fact or reason.
The ACT government denies the cruelty of its annual slaughter with assertions about a “humane” killing season. Yet the ACT’s killing season takes place when almost every mature female kangaroos has both a pouch joey and a young at foot. Both babies die when their mother is killed, either bashed to death or orphaned to starve.
Robyn Soxsmith, co-founder, Animal Protectors Alliance
The deficiencies in the ACT government’s approach to planning are apparent in the Indicative Land Release Program 2025-26 to 29-30. It targets a supply of 30,000 new homes of which 90 per cent are to be multiunit dwellings including significant privately initiated redevelopment.
The target is qualified, being subject to
market capacity and industrial capability.
At the 2021 Census the average dwelling occupancy of semi-detached dwellings was 2.1 persons and for flats 1.8 persons. Yet, despite the 90 per cent multi-unit dwelling direction, a dwelling occupancy of 2.5 persons is utilised to estimate future dwelling requirements. Furthermore, it is not apparent whether the number of vacant dwellings and the amount of land with builders and developers was considered in assessing dwelling requirements.
The 90 per cent multi-unit share was not determined by an assessment of demand from the expected change in the population’s size, composition (age structure and household type) or housing preferences but by a desire to attain compact city benefits.
The past restriction of the supply of detached dwellings is reflected in the 91 per cent increase in the price of separate houses compared to 48 per cent for other dwellings between 2010 and 2024.
There is a need to release more land for detached dwellings to meet housing preferences and to moderate house prices increases.
If housing preferences are to be met and the benefits of a more compact city achieved, the design and quality of higherdensity dwellings has to be improved to make them a real alternative to detached dwellings. Given declining affordability, the task is urgent.
Mike Quirk, Garran
Letter writer Eric Hunter criticises Anthony Hordern for having the audacity to hold the CSIRO to account (“Letter really takes the (yellow)cake”, CN June 19).
The CSIRO does not always get it right. Years ago they predicted that fuel prices could rise to $8 a litre by 2018 and they have also stated 20 years ago that our ski fields will virtually disappear by 2050.
It is not only the CSIRO that gets it wrong. Climate scientist Tim Flannery predicted that the rain would vanish in Australia and cities like Perth were going to become ghost towns by now.
Funnily enough, he references a little known engineer with ties to the CSIRO, while ignoring the vast numbers of scientists and engineers around the world who have stated it is impossible to get to net zero without using nuclear power.
Nuclear power has been used successfully and safely around the world for over half a century and here in Australia we have been using a nuclear reactor for medicine for that time, too.
If we hadn’t had such scaremongering from the nuclear deniers, we could have had a fully functioning, emissions-free nuclear industry by now using our local uranium. What a shame we weren’t smart enough like other countries to follow the yellowcake road.
Ian Pilsner, Weston
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There are two types of people: those who walk into a room and say, “Well, here I am,” and those who walk into a room and say, “Ah, there you are.” – Frederick Collins
The Oxford definition of an egotist is “a person who is excessively conceited or absorbed in themselves”.
Determining whether Donald Trump is the greatest egotist to serve as US president is inevitably subjective as ego has been a notable trait of some other past presidents. Theodore Roosevelt, for instance, was known for his larger-than-life personality and relentless drive for attention. Lyndon B Johnson’s ego often manifested in his domineering political style and his obsession with his legacy. Richard Nixon’s egotism was driven by deep insecurity and a need to control the narrative. One of the early populist presidents, Andrew Jackson, projected an enormous ego, exemplified by his unapologetic policy decisions and personal feuds.
Trump’s personality is widely described as one of overt self-confidence, self-promotion, and a need for public recognition – traits consistent with egotism. His frequent use of extravagant language to describe his achievements as “the best,” “unprecedented” – and his emphasis on loyalty (to him) – show that he’s the centre of his world.
What sets Trump apart from his predecessors is his use of social media to promote himself and attack critics.
Trump is undoubtedly one of the most outwardly egotistical US presidents, but whether
justified. – Clifton Webb
Every time I’m wrong, the world makes a little less sense. – Frasier Crane
If I only had a little humility, I’d be perfect.
–Ted Turner
I’ve given up reading books. I find it takes my mind off myself. – HL Mencken
Sometimes I just stare at a photograph of me and miss myself. – Larry Sanders
But enough about me, let’s talk about you. What do you think of me? – Bette Midler
There, but for the grace of God, goes God. –Winston Churchill
“I simply cannot find the words to tell you how superb you were.” “Try.” – Claire Trevor and Judith Anderson I have my faults, but being wrong isn’t one of them. – Jimmy Hoffa
My father wanted to be the baby at every christening, the bride at every wedding, and the corpse at every funeral. –Alice Roosevelt Longworth
He had a genius for backing into the limelight. – Lord Berners
Velasquez?” –Art-lover’s conversation with James McNeill Whistler
She’s always nice to her inferiors, whenever she can find them. – Dorothy Parker
“Do you think you’ve learned from your mistakes?” “What mistakes?” – Leslie Caron I like to be introduced as America’s foremost actor. It saves the necessity of further effort. – John Barrymore
An inferiority complex would be a blessing if only the right people had it. –Alan Reed
To conclude: Basil was a successful egotist who had built up his business from nothing. He’d always been generous to the church and when he became terminally ill, he prayed for advice on what to bring to heaven.
The heavenly advice was to bring that which he valued more than himself. So, he filled a suitcase with gold bars and when he duly arrived at the pearly gates St Peter said: “I’ll be very interested to see what you brought.”
Basil opened the case and proudly showed St Peter the gold.
he is the “greatest” depends on how one rates egotists from different eras – through analysis of their public behaviour, leadership style or historical impact.
Here are some enlightening quotes about egotists:
“Is your husband religious?” “Oh, yes, he thinks he’s God Almighty.” – David Frost’s wife
He was a cock who thought the sun had come up to hear him crow. – George Eliot In my case, self-absorption is completely
Sherard Blaw arrived, the dramatist who had discovered himself, and who had given so ungrudgingly of his discovery to the world. – Saki
He has love bites on his mirror. – Kathy Lette
“I only know of two painters in the world – yourself and Velasquez.” “Why drag in
St Peter could not contain his surprise: “You brought a suitcase full of pavers?!”
Clive Williams is a Canberra columnist.
Encircling the south side of Lake Burley Griffin, Canberra’s inner south is one of the oldest parts of the ACT.
It’s home to a multitude of historical icons, such as Parliament House, embassies from around the world and the parliamentary triangle with its national institutions including the National Library, National Portrait Gallery, National Gallery, Questacon and the National Archives.
Canberra’s inner south is a highly sought after location for residents and businesses alike.
Today, Red Hill, Griffith, Red Hill, Manuka, Yarralumla, Barton, Kingston and Narrabundah call the inner south home.
Built on a foundation of specialist knowledge, unwavering compliance and a strong culture of care and consistency, Little Bird Properties’ director, Heidi Rosin, says the company stands out as Canberra’s largest property management-only agency.
Heidi says her all-women team of dedicated property managers brings a depth of experience and professionalism that has earned them a reputation for excellence.
“Our strength lies in focus,” she says. “We don’t do sales, just property management, and we do it exceptionally well.
“We’ve built a closeknit team of specialist property managers who are fully compliant, experienced and passionate about what they do.”
Heidi says the agency prides itself on having one of the lowest staff turnover rates in the industry, something she attributes to their strong, supportive culture and shared values.
“The fact that our team genuinely enjoys coming to work makes a huge difference to the service we deliver,” she says.
and technology to ensure that every property we manage is in safe hands.
Buying jewellery is very similar to buying a house, says Vivid Jewels owner, Josh Mulrine.
A gemstone acquisitions agent by trade, Josh says his passion for collecting gemstones and minerals turned into a career three years ago.
“I wanted to do [jewellery] differently,” he says.
“I’ve always had a lifelong interest in gemstones and know that Australia doesn’t have the big jewellery houses, such as Cartier, that Europe does.
“Australia also has lesser-quality gemstones.”
With no shopfront or online store, Josh says he is somewhat like a real-estate agent, sourcing quality gemstones at a fraction of the price.
“We don’t hold stock or have any overheads,” he says.
“We don’t charge extra for the design process,” he says.
“It’s all part of what we do.
With a consistent record of 100 per cent legislative compliance, Heidi says Little Bird Properties has proven its ability to stay ahead of regulatory changes while safeguarding clients’ interests.
“It’s about being proactive and prepared,” she says.
“We’ve invested in the right systems, training
“Little Bird Properties continues to set the benchmark in the Canberra region [by being] dedicated, knowledgeable and ready to lead the future of property management.”
Little Bird Properties. 4/16 Bougainville Street, Manuka. Call 6153 3173 or visit littlebirdproperties.com.au
“Clients hire us for our international trade network and ability to outsource quality gemstones and jewellery makers within the area.”
Working with clientele across Australia, Josh says he is proud to call himself a third generation Canberran.
Unlike mass-produced jewellery organisations, Vivid Jewels creates bespoke pieces.
“It’s quality gemstones at an unparalleled price because we aren’t jumping through hoops.”
Outside of his work as an agent, Josh works as the managing director of a video production company, which he says keeps his attention to detail sharpened, allowing him to discern quality gemstones.
Vivid Jewels. Visit vividjewels.com.au
Julie Tongs has been the CEO of Winnunga Nimmityjah, an Aboriginal community controlled health service, for more than 25 years.
She says her vision has always been for Winnunga to be a leader in the provision of primary health care.
“Winnunga is a leader in providing comprehensive primary health care and is pivotal to the overall health system in the ACT and surrounding NSW region,” she says, with the Narrabundah-based health centre providing more than 60,000 occasions of service a year.
Alongside clinical services, an Australian Family Partnership Program and social health campaigns, Julie says they offer immunisations, testing clinics, telephone consults, walk-in services to GPs, as well as psychologists, psychiatrists, podiatrist, optometry, physiotherapy, dieticians, drug and alcohol help and mental health nurses.
Clients come from all walks of life, Ms Tongs says.
“They come to us because they feel safe here and not judged.”
Winnunga Nimmityjah Aboriginal Health and Community Services, 63 Boolimba Crescent, Narrabundah. Call 6284 6222 or visit winnunga.org.au
Fulcrum Family Law specialises in all things family law, from dividing the assets of a relationship to parenting arrangements.
Principal Courtney Mullen says the firm is dedicated to helping families work through law matters in what can be an emotional and challenging time.
“We are the team that puts you first and are always one step ahead,” she says.
Whether clients are looking for assistance on protecting pre-existing assets before entering a new relationship or making a separation smoother, Courtney says they can assist with any case, no matter what stage a client is at with family law matters.
She says her favourite part about working in family law is delivering the best outcomes for clients and their families, as well as being given an opportunity to
make a meaningful difference in their lives.
“Every situation allows us to help families find a sense of calm and direction,” she says.
“Whether we’re guiding [clients] toward a fair agreement or ensuring a child’s wellbeing is protected, our work helps bring reassurance and balance to uncertain situations.”
For people who are new to seeking help in family law, Courtney says it’s important for clients to remember that knowledge is power.
“We always recommend that people get advice early and be aware of their options,” she says. “No matter how simple or complex the matter is, we can assist.”
Fulcrum Family Law. Level 1/34 Bougainville Street, Griffith. Call 6176 3431 or visit fulcrumfamilylaw.com.au
Winnunga Nimmityjah AHCS is an Aboriginal community controlled primary health care service operated by the Aboriginal community of the ACT.
In Wiradjuri language, Winnunga Nimmityjah means Strong Health. The service logo is the Corroboree Frog which is significant to Aboriginal people in the ACT.
Our aim is to provide a culturally safe, holistic health care service for the Aboriginal and Torres Strait Islander people of the ACT and surrounding regions. The holistic health care provided by Winnunga AHCS includes not only medical care, but a range of programs to promote good health and healthy lifestyles.
Our services include:
• GP and Nursing
• Midwifery
• Immunisations
• Health Checks
• Men’s & Women’s Health
• Hearing Health
• Dental
• Physiotherapy
• Podiatry
• Dietician (Nutrition)
• Counselling
• Diabetes Clinic
• Quit Smoking Services / No More Boondah
• Needle Syringe Program
• Mental Health Support
• Healthy Weight Program
• Healthy Cooking Group
• Mums and Bubs Group / Child Health
• Optometry Service
• Psychology and Psychiatrist
• Community Events
• Groups
Winnunga AHCS is a national leader in accreditation, was one of the first Aboriginal community controlled health services to achieve dual accreditation under RACGP and QIC standards. Winnunga AHCS has been at the forefront of setting a national agenda for quality improvement in Aboriginal community controlled health and continues to advocate locally and nationally for best practice standards in operational and governance areas of Aboriginal health services.
CLINIC hours | MONDAY TO FRIDAY 9am-5pm
Ph: 6284 6222 | 63 Boolimba Cres, Narrabundah www.winnunga.org.au
At Vivid Jewels, we pride ourselves on providing our clients with the ultimate destination for acquiring premium jewellery and loose gemstones.
Vivid Jewels is your personal jewellery buyers agent. We don’t try to sell you anything but rather act on your behalf to source you far superior gems through our global gem trade networks. You will be purchasing at wholesale prices so when you value your jewellery they will be worth much more than you paid for them.
We’re here to help you acquire jewels that you will love and your grandkids will cherish.
Directly connect with us for more information (0)413 474 962 josh@vividjewels.com.au
With a passion for helping buyers find homes they love, real estate agent Nick Purnell says he genuinely enjoys working within the Kingston community and surrounding inner south suburbs.
As director and head of sales at Purnell Real Estate, a boutique family-run agency based in Kingston, Nick works alongside his co-director and sister Brie, continuing the legacy started by their parents Genette and Kevin Purnell, who established the agency in 1987.
“Our family grew up in Griffith, and we know the area inside out,” says Nick.
“With more than 35 years of experience in the inner south, we bring extensive local knowledge of Canberra’s property market and pricing.”
Purnell Real Estate specialises in the sale and management of established residential properties
on the outstanding job in selling my apartment in Barton. Their professionalism, dedication, and market knowledge truly set them apart. Why can’t you have
across key inner south suburbs including Barton, Narrabundah, Kingston, Griffith, Forrest, Red Hill, Deakin and Yarralumla.
Brie Purnell leads the property management division and oversees a dedicated team, many of whom have been with the agency for nearly 20 years.
“At Purnell’s, we value our tenants as much as our landlords,” says Brie.
“Tenants are respected clients too, and happy tenants stay longer.
“One of the greatest compliments we receive is when tenants go on to become buyers, because they appreciate the exceptional service we provide.”
Purnell Real Estate, 82 Giles Street, Kingston. Call 6295 2011 or visit purnellrealestate.com.au
When it comes to buying or selling property in Canberra’s Inner South, few names carry the experience and trust of Nick Purnell and Purnell Real Estate.
With a long-standing record of award-winning success on RateMyAgent, including multiple Suburb Winner titles in Kingston and Griffith, and Barton, Nick and the team at PURNELL Real Estate continue to set the benchmark for real estate excellence. Clients consistently praise Nick’s market insight, professionalism and proven results, whether it’s achieving a record sale, navigating complex negotiations, or delivering a seamless client experience.
Backed by hundreds of five-star reviews and hundreds of millions in local sales, and more sales in the Inner South than any other agent over the past twelve months, Nick Purnell is the go-to agent for those seeking experience, honesty and a premium result.
Nick and his
Staying healthy and looking after your wellbeing looks different to everyone. It might be through getting extra support with a physical or mental condition or attending a fitness class once a week. In this advertising feature we meet local experts dedicated to prioritising their clients’ health and wellbeing.
The podiatry team at The Walking Clinic specialises in issues with lower limbs, including the hips, knees and feet, says podiatrist Ricky Lee.
“This can be conditions from a running injury, like plantar fasciitis or achilles tendinopathy, to conducting walking assessments and making custom-prescription orthotics,” he says.
“We can also manage ingrown toenails and nail concerns as well as the assessment of diabetic foot care and concerns.”
Ricky says movement is vital to a healthy life.
“We see patients daily who are struggling to keep walking or running due to pain or issues with their feet or lower legs,” he says.
“Our team helps people get back on their feet and manage their pain so that they can go back to exercising and doing what they love.”
Early intervention to manage leg/foot conditions or concerns is key, with Ricky saying it’s great to see a patient before they even have a foot concern.
“Our favourite saying is, ‘prevention is better than any cure’,” he says.
The Walking Clinic is located in Lyneham, Woden, Belconnen, Garran and Manuka.
See walkingclinic.com.au
Canberra Child Psychiatry Centre is a multidisciplinary centre with specialists child psychiatrists - Dr Deepa Singhal and Dr Brenton Mckewin Paediatrician - Dr Bhavna Chawla (paediatrician) Psychologists, Occupational therapist, neuropsychologist and counsellor.
Our specialist has a very short wait time of 2 months; we prioritise urgent referrals and accepting new patients. No need to travel interstate!
We have less than 3 weeks wait time for neuropsychological assessment for both adults and paediatric age group.
The assessments include Intellectual Disability, ASD, Language Disorders, Giftedness, Learning Difficulties, ADHD, FASD, Acquired Brain Injury, Stroke, Epilepsy, Dementia, Depression, Substance Abuse, PTSD, Schizophrenia, and Mild Cognitive Impairment.
We also run Secret Agent Society Program for children with ASD.
As part of ACT Specialist Centre, we have team of experienced specialists.
• Adult psychiatrist (Dr Prakiti Jain)
• Neurosurgeon (A/ Prof Peter Mews)
• Nephrologist (Dr Krishna Karpe),
• Gynaecologist (Dr Roopendra Banerji),
• Medical oncologists (Dr Neha Aggarwal, D Ankit Jain),
• General surgeon/surgical oncologist (Dr Gopi Elango)
• Oral and maxillofacial surgeon (Dr Michael Cooper)
• Haematology (A/Prof Nalini Pati),
• Renal specialist (Krishna Karpe),
• Rheumatologists (Dr Parera, Dr Kokum Dissanayke).
The ACT Specialist Centre in Deakin was established in 2024 and continues to grow with the addition of more specialists.
“We have haematologists, oncologists, maxillofacial surgeons, adult psychiatrists, pain specialists, rehabilitation specialists, neurosurgeons, gynaecologists, general surgeons and a growing team of specialists,” says child and adolescent psychiatrist Dr Deepa Singhal.
“We also have a team of allied health exercise physiotherapists, adult neuropsychologists, psychologists, occupational therapists and physiotherapists to support our multidisciplinary team.”
“There’s no need for interstate travel,” she says.
“We pride ourselves in [the] provision of personalised medical service, whilst maintaining a holistic, caring and compassionate focus in patient care.”
According to Dr Deepa, their overarching philosophy is to develop a sustainable selfmanagement strategy for managing complex issues.
“We aim to provide quality, evidence-based care in the ACT and surrounding areas including Riverina and the south coast of NSW,” she says.
Dr Deepa practices at the Canberra Child Psychiatry Centre, within the ACT Specialist Centre, which provides comprehensive child psychiatry and transition services.
She has a deep interest in neurodevelopmen -
tal psychiatry and working with children with complex mental health issues, such as ADHD, ASD and Tourette syndrome.
Canberra Child Psychiatry Centre and ACT Specialist Centre have been established by the team at the ACT Pain Centre.
ACT Specialist Centre. 37-39 Geils Court, Deakin. Call 6195 0180 or visit actspecialistcentre.com.au or canberrachildpsychiatry.com.au
We are located at 37-39 Geils court, Deakin, Act 2600 ph no (+02) 6195 0180 | fax no (+02) 6147 0669 email info@canberrachidlpsychiatry.com.au | info@actspecialistcentre.com.au
“Our
Founder of one of Australia’s natural history art schools, Julia Landford, says immersion into the environment has some of the best health benefits.
“From wellbeing, mindfulness and creative expression, our classes nurture, nourish, inspire and relax students,” she says.
“Those are the ingredients of joy.”
Established in 2017, NatureArt Lab is a purpose-led arts and environmental education business that, says Julie, has made a significant difference to people’s lives.
“We are contributing to environmental sustainability, building communities and championing health through our connections with nature and creativity,” she says.
With classes ranging from wildlife photography to watercolour paintings inspired by nature, Julia says they are actively combating feelings of loneliness, chronic stress and anxiety.
“As a dedicated environmental educator, I connect with other environmental professors to combine art, science and nature to make a real difference to people’s lives,” she says.
“With more technology usage, comes increased feelings of isolation and anxiety, we are reducing this by getting people active and empowering our students with purpose.”
NatureArt Lab, 21 Blaxland Crescent, Griffith. Call 0414 342839, or visit natureartlab.com.au
Welcome to NatureArt Lab – where curiosity meets creativity. Explore nature, relax, connect, and learn through awardwinning art programs, tours, and workshops.
Our art classes are located in Canberra at M16 Artspace and Brisbane at the Queensland Museum plus online – and we have programs that can take you anywhere with our Australian and international immersive art nature tours.
Build your creative skills, meet like minded people and connect with nature through:
• Nature photography
• Nature journaling
• Bird watching
• Art workshops
• Nature tours & much more!
Tailoring treatment plans to address individual needs, My Dentist Canberra owner Afra Yazdan says patient care is at the heart of everything the practice does.
“From the moment you walk through our doors, our team is dedicated to making you feel welcome, comfortable and fully informed about your dental health and treatment options,” she says.
“We believe that building trust and maintaining open communication with our patients is essential for delivering the highest standard of care.”
Airflow technology is incorporated as a core part of their dental cleaning services.
“Airflow eliminates the need for traditional scraping instruments, making cleanings more comfortable, especially for patients with sensitive teeth or dental restorations,” she says.
“This innovative system uses a gentle combination of warm water, fine powder and compressed air to effectively remove plaque, biofilm and surface stains from teeth.”
Offering a comprehensive range of treatments, including preventive care, restorative dentistry, cosmetic procedures and thorough dental cleanings, Afra says each service is delivered with meticulous attention to detail and a focus on long-term oral health.
My Dentist Canberra. 36/21 Thynne Street, Bruce. Call 6225 2855 or visit mydentistcanberra.com.au
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Canberra Family Health Centre’s founder, Associate Professor Dr Maryse Badawy, whose medical passion has taken her across the globe, says she is enjoying her new life in Canberra.
While her three older brothers and father pursued careers in finance, she broke the family tradition and followed her dreams in medicine.
“I am a clinician at heart, and I am a people person,” says Associate Professor Badawy.
“I believe in being thorough and taking the time to get to know my patients and their needs.”
At her Deakin clinic, her status as Principal gives her not only clinical responsibilities, but also sees her overseeing the day-to-day operations of the practice, including staff management, financial oversight and compliance with regulations, ensuring continuity of treatment and managing long term patient care while upholding ethical medical practice standards.
Beyond her passion for family medicine, Dr Badawy says she thrives on being a mentor for undergraduate, graduate and postgraduate medical students.
“I enjoy imparting experience and knowledge to students and newly graduated doctors who wish to further their education by attaining their Fellowship examination,” she says.
“I believe in not only teaching students, but also mentoring them, to teach them the special atmosphere of a doctor-patient relationship, which plays a pivotal role in managing the patient’s illness.”
Dr Badawy says her favourite part of being a principal practitioner is building relationships with new patients.
“It is really heartwarming to see patients relax knowing that I have a commitment to them.”
“I want to be a doctor and a mentor who can contribute to treating, consoling, comforting, reassuring and supporting both patients and students alike.”
“Trust is a key foundation to the doctor-patient relationship,” she says.
“It is a privilege knowing you’re trusted and that patients can come to you.”
At Canberra Family Health Centre, Dr Badawy says she likes to take her time to fully understand her patients and their needs.
“At Canberra Family Health Centre, we treat the whole person and cater to their entire needs. Patients always appreciate their doctor taking the time to explain complex medical procedures and processes, and providing the knowledge that will improve their quality of life.”
“There is no small amount of joy to be had from daily interactions with patients,” she says, “I have had the privilege of rejoicing with my patients whilst sharing their happiness and successes, and crying with them when sharing their sadnesses and crises,
“My day is made when a five or six-year-old tugs at my stethoscope and says, ‘Hello, Dr Badawy!’ and asks to hold my hand as I walk the family to the consulting room.
“Patients (young and old) are like you and me, they reciprocate empathy, commitment and the love they are shown.”
With benefits including lowered cholesterol, lowered blood pressure, improved circulation and weight loss, The Runners Shop owner, Nick Walshe, says the health benefits associated with running are significant.
“The mental health benefits are perhaps more surprising for people taking up running for the first time,” says Nick.
“Through running, we can reduce our levels of stress and anxiety, which in turn leads to improved sleep and an improved overall sense of wellbeing.”
According to Nick, having a well-cushioned pair of running shoes is essential for helping with shock absorption.
“When we run, a force roughly equivalent to four times our body weight impacts our feet, arches, knees and lower back,” he says.
“Running shoes are also designed to flex in a
way that works to help with the runner’s repetitive gait-cycle motion.
“After shoes, most runners would agree that the next most important item of equipment is a good pair of running socks.”
Made from fibres designed to breathe, fit snugly and provide comfort, Nick says running socks have been specifically designed to reduce the risk of blisters from sweating and friction.
“At The Runners Shop, we love hearing the stories of people’s enjoyment of and love for running,” he says.
“Finding a suitable, comfortable pair of shoes is where the team gets to be involved in your running story!”
The Runners Shop, 76 Dundas Court, Phillip. Call 6285 3508, or visit therunnersshop.com.au
Combining a love of science and a passion for helping people in a meaningful way, Canberra Vision Care optometrist, Peter Dodds, has been serving the Canberra community since 1988.
“Early detection of vision problems in both children and adults assists in providing the best outcomes for clear and comfortable vision,” says Peter.
“Good vision and healthy eyes are essential for us to function well in our daily lives [and] it is very rewarding to see the joy that people express when they first put on their new spectacles and enjoy clear comfortable vision.”
According to Peter, a common misconception about optometry is that wearing glasses might cause eyesight problems or create lazy eyes over time.
In reality, he says properly prescribed glasses correct vision and alleviate strain, which can prevent eye fatigue and potential worsening of vision due to untreated vision issues.
“I take care and pride in ensuring that prescriptions are accurate to support optimal eye health and comfort,” he says.
In his 37 years of optometry, Peter has seen the incorporation of advanced technology into their everyday practices.
“Innovations, such as digital retinal imaging, visual field testing and electronic refraction systems have significantly enhanced diagnostic precision, visual field testing and electronic refraction systems have significantly enhanced diagnostic precision and treatment efficacy,” says Peter.
“These advancements have transformed optometry into the primary eye care profession able to diagnose and treat a broad range of eye health and optical problems.”
Canberra Vision Care. Erindale Shopping Centre, Shop 16A/68 Comrie Street, Wanniassa. Call 6296 3540 or canberravisioncare.com.au
Getting help with hearing loss is all about improving communication and gaining clarity, says hearing clinic principal Dr William Vass.
Offering professional, independent advice and treatment, Dr Vass says taking the first step with a hearing test can be life-changing.
“We know hearing loss can be linked to anxiety, isolation, anger, relationship issues, work issues and miscommunication in general,” he says.
“After treatment or rehabilitation patients can find it a lot easier to get along with people, don’t have to guess so much and are much more confident in their communication skills, especially with their partner.”
While hearing loss can come with ageing, Dr Vass says it can also often affect young people, too.
“Those exposed to loud noises in military and construction fields can experience hearing loss. Some people might be genetically exposed to hearing loss or there could be viral infections,” he says.
“It’s very important to act early. Waiting too long can start to see a disconnect between the brain and the ear.
“We find that those people who put off getting help with their hearing loss for long periods don’t have as successful outcomes as those who seek help earlier.”
Dr Vass says patients have the certainty that they’ll be seeing him when they visit the Dr Vass Hearing Clinic and that he will provide one-on-one, tailored care and advice.
“It’s rewarding to help people not be so isolated, and help improve their communication with others, especially their loved ones,” he says.
Dr Vass Hearing Clinic, suite 14, John James Medical Centre, 175 Strickland Crescent, Deakin. Visit drvasshearing.com.au or call 6282 2717.
“ISN’T
Council on the Ageing ACT (COTA ACT) is here to support people to age well, stay informed, and remain connected as they grow older, says CEO Jenny Mobbs.
“Whether you’re planning ahead or facing changes now, we offer trusted information, support and programs tailored to older Canberrans.”
Jenny says COTA staff and activities can be found not only at their office in Hughes, but also regularly in the community, such as the ACT libraries.
“Our friendly staff attend selected libraries across Canberra to offer free, face-to-face support and answer your questions about ageing, housing options, accessing help at home, ACT Seniors
Cards, active ageing – and more,” she says.
“No question is too big or too small, and we’re here to help if you’re unsure where to start.
“Wherever you are on your ageing journey, we can help you stay informed, connected and confident.”
Jenny says reaching out for information and support is easy, by attending one of their outreach sessions at a local ACT library or by calling.
“Come find out how we can support you to age well,” she says.
COTA ACT. Hughes Community Centre, 2 Wisdom Street. Call 6282 3777 or visit cotaact.org.au
• Extensive range of shoes for Runners, Joggers, Walkers and Gym enthusiasts of all ages
• Brands include Asics, Brooks, Nike, New Balance, Mizuno, Saucony, Hoka and On
• Great range of technical running apparel which breathes (wicks moisture) all year round
• Extensive range of nutrition products from Endura, GU, Hammer and Tailwind
• Come in and speak to our staff of Runners, Triathletes and Orienteers with a passion and a first-hand knowledge of our entire product range!
A woman came into my clinic for a consultation about her hearing aids, telling me her hearing aids were 4 years old and she had never found them to be of much help. She said the salesperson quoted her $14,000 for a pair of hearing aids, however, the monthly special of 20% discount meant they cost her $11,200. So, she ‘only’ paid $11,200 for hearing aids that did not help her. Sadly, I hear this all too often.
Here are some things to do to avoid this type of problem:
1. Visit your GP. If you or someone you know has a problem with their hearing, visiting your GP to check for wax in the ears, and to get advice is a starting point.
2. Qualifications. Always check the qualifications of the person you are dealing with. A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.
years. If you are not sure about their advice, then seek a second opinion. The wrong hearing aids can be an expensive waste and could lead you to stop wearing them. You should always have a trial of hearing aids to ensure that they are right for you.
6 Pensioners and eligible DVA card holders often have entitlement to free services. If you are covered by a government concession, then let the clinician know (even though your clinician should ask). Eligible clients may obtain free hearing tests, consultations, and free hearing aids (referred to as fully subsidized hearing aids).
“A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.”
– Dr Vass
These hearing aids are appropriate for many people, however if you have great difficulty hearing in background noise (for example a restaurant), then you may want to consider partially subsidized hearing aids. This is when the government pays a certain amount, and you pay for additional features and benefits. Your decision should be based on the following:
you are dealing with a qualified clinician, then they belong to a professional association. The best contact is an independent complaints body referred to as Ethics Review Committee. You can email ethics@auderc.org.au and view the website www.auderc.org.au. You can make an anonymous complaint and your complaint will be handled in a confidential and professional manner. If you are in the ACT, contact the ACT Human Rights Commission email human rights@act.gov au and the website www.hrc.act.gov.au
3. Independent advice. You should get independent, professional advice.
4. There are a wide range of hearing aids out there. Finding the right hearing aids for your communication needs can be challenging. Hearing aids vary in price and performance. Bluetooth® connectivity and rechargeable hearing aids are available on most hearing aids, along with apps that allow you to control your hearing aids from your mobile device. Be aware that just because a hearing aid is more expensive, that doesn’t mean they are the best hearing aid for you.
5. Just as hearing aids vary in performance, clinicians may also vary in performance due to training, experience, and skills. Make sure that you are comfortable and confident in their advice. You are likely to be with this clinician for the life of your new hearing aids, typically 4 to 5
(a) Can you afford the more expensive hearing aids? Don’t go into financial stress if you can’t afford them. (b) Are you clear on the free vs partially subsidized features & benefits? Never believe someone who tells you the free hearings are not good or of poor performance, this is simply not true. (c) If you try the partially subsidized hearing aids and are not happy, then return them. Do not keep hearing aids because you think the failure is yours or that you will improve over time. If the hearing aids are not working for you in the trial period, then they will not work for you in a year or two.
7. If you have a complaint, then seek help. Your clinician should be able to help you through most of your needs. Sometimes, a problem may be beyond the expertise of even the best clinician. However, if you have a complaint there are things you can do. If
Those living with chronic pain or a disability shouldn’t find themselves stuck without access to reliable help, says Arthritis ACT CEO Rebecca Davey.
Providing support and helping people access services such as the NDIS, Rebecca says it’s a rewarding experience to know that the work they do helps people in their day-to-day lives.
“These kinds of services make such a big difference in people’s lives, and help open up doors,” she says.
“We want to provide them with the support they need so they can participate fully in the community. ”
An allied health practice with a difference, Rebecca says they have physios, exercise physiologists and occupational therapists available, as well as a team of peer workers, many of whom have lived experience of the conditions they support others with.
“Arthritis ACT offers ongoing programs for people who need any type of support with their chronic pain or debilitating fatigue conditions,” she says.
Ahead of the upcoming National Pain Week, July 22 to July 28, Rebecca says they will be hosting a selection of free seminars that will be open for the community.
Arthritis ACT, 170 Haydon Drive, Bruce. Call 1800 011041, or visit arthritisact.org.au
Fringe Dentures is a direct-to-thepublic denture clinic that makes and fits dentures and mouthguards, and also other services such as repairs, and realigning.
“We’re embracing new technology to make sure we get the best service and quality of work, and a better customer experience,” says owner Terry McHugh.
“We’ve transitioned to digital denture and mouthguard manufacturing, which has revolutionised our processes.
“We were doing high-quality work before, and we’re doing even higherquality work now because of the new technology that we’re using.”
Terry says that the business has expanded to include another clinic in Hawker, as well as regional centres in Jindabyne, Gundagai and Young.
“We’re still servicing the industry, including many partner dentists,” says Terry.
He says services can be claimed through health funds and they accept DVA cards.
“The most important thing, and the most enjoyable thing, is seeing happy customers walking out with their new dentures,” he says.
“If you’re happy, we’re happy.”
Fringe Dentures, 3/24 Iron Knob Street, Fyshwick. Call 6239 2534 or visit fringedentures.com.au
ME/CFS and it’s associated symptom Post Exertional Malaise are not easily treatable.
People living with conditions that include Post Exertional Malaise find they need to learn a different way of living, using techniques such as Pacing.
Pacing means breaking down all the tasks of daily life to really simple elements and working out where your upper limit is.
Emerge ACT (formally ME/CFS ACT, a part of the Arthritis Foundation of the ACT) have a Pacing Program that may assist you to learn and hone this valuable skill.
Email us on mecfs@arthritisact.org.au to be a part of our Pacing education session and to join Club Tortoise where you will learn with, and be supported by others who live with this condition.
By Jackie WARBURTON
One of the toughest shrubs to grow in our climate is flowering quince.
Although Chaenomeles japonicathey is deciduous this time of year, it will soon be in bloom, letting us know that spring is just around the corner.
It is a suckering shrub with thorns and will get bigger over time. While most branches have thorns, this shrub is ideal for small nesting birds.
It flowers at the same time as early fruit trees and will encourage bees to the garden when we need them most.
Its flowers range from red, white and pink, but if there are multiplecoloured shrubs in the garden, the
bees can create interspecies hybrids and the colour of the flowers may not be as strong as they originally were.
Flowering quince also grows unusual pear-sized fruit that, while inedible straight from the shrub, can be used in pies, jams and jellies once they’re cooked.
Native to Japan and popular as a bonsai shrub, its flowers are full size on a small plant.
A tough, indestructible plant, in the garden it likes full sun and grows to a metre tall.
Cuttings can be taken in summer or autumn. Layer propagation can be done by bending a branch that has had a section of bark removed to expose the flesh of the stem. Ensure this “wound” is touching the soil and weighted down with a rock or a brick.
Once the branch has rooted from the wound, it can be removed from the parent plant, potted to grow on
and planted out when good roots are strong.
AS winter marches on, there are still many jobs that need to be done.
If pruning pome fruit trees, cut into smaller branches and dry for a few months. They can then be used in the barbeque or smoker offering a hint of flavour from the wood that’s being used.
Fruit and nut woods are better for white to pink meats, such as chicken and fish, and hardwoods, such as hickory and oak, are best for red meats. But strictly no conifers of any type are to be used.
Ensure the wood is dry, not diseased in any way, and are healthy, solid pieces. With a little research growing your own timber can be a sustainable way to reduce green waste.
For serious folk, a good wood chipper can be used; coarse wood chips for the smoker and barbeque and finer wood chips on to the garden as mulch.
Again, if all wood chips are dry and seasoned, they’ll be ready for the barbeque season when the weather has warmed.
Logs that are seasoned and ready for use will have about 20 per cent moisture content. The logs will begin to have cracks or splits on the ends and will be
slightly lighter than they were at the time of cutting.
If this process is rushed or the logs are too wet, it will show in the end result and the flavour will be lost when cooking with them.
WORMWOOD (artemisia absinthium) is an old-fashioned plant that was used to grow around the chook house to keep lice away from chickens and other livestock. While it can be a little weedy when planted in the wrong spot with its suckering habit, there is a new variety, Silver Queen (A. Ludoviciana) that has spectacular silver foliage that’s grown as a ground cover and used in gravel gardens. It doesn’t mind our summer heat.
jackwar@home.netspeed.com.au
• Feed garlic with high nitrogen fertiliser until a month before harvest.
• Used manures such as cows and sheep in fallow vegetable gardens.
• Prune hydrangeas to 40cm off the ground and mulch.
• Do not prune maples until the weather has warmed.
By Helen Musa
The National Museum has hit upon an extraordinary way of celebrating winter with the launch of the newest exhibition, Mr Squiggle and Friends: The Creative World of Norman Hetherington.
You’d have to wonder who doesn’t know Mr Squiggle, the Man from the Moon who, with his alter-ego, Norman Hetherington, ruled the children’s TV waves from 1959 to 1999.
A brilliant artist-turned-entertainer, Hetherington also created other memorable TV personalities such as Rocket, who transported him from the Moon, Blackboard who held the squiggles, riddle-master Bill Steamshovel who loved eating rocks and concrete and Gus the Snail.
Armed with the acquisition last year of more than 800 objects from the Norman Hetherington collection, much of it located in his Mosman home until his death in 2010, the museum’s curators have embarked on the daunting process of selection and the result will be a free exhibition open to young and old.
I caught up with curator Danielle Cassar
Riddle-master Bill Steamshovel with Rebecca Hetherington and Mr Squiggle… as exhibitions go, this is huge. There are 300 items and 90 puppets, costumes, artworks, illustrations, backdrops and props.
recently and found her a mine of information on Hetherington and his artistic creations.
Cassar, a long-time curator and staffer at the Australian War Memorial who used to work on exhibitions about conflict zones, assures me that the museum will be buzzing with all kinds of hands-on activities, such as a digital Squiggle interactive where you can do your own squiggle.
There’ll also be a compilation of Mr Squiggle episodes so that people can see
why he was so popular. There’ll be plenty of marionettes but shadow puppets too, which were part of his practice, though not in Mr Squiggle. Hetherington even published a book called “hand shadows” – most readers will have created their own version with hands and fingers.
To put it modestly, curating the Norman Hetherington collection has been “a nice change” for Cassar.
She had only been at the museum since
last year when, during an orientation session, she spotted a little yellow Squiggle foot poking out of a box and got very excited. “I saw that parts of my childhood were in the museum, being preserved and being looked after,” she says.
She’d grown up singing the Mr Squiggle theme song and joining Miss Jane and Rebecca in trying to figure out what the squiggles on screen were turning into, and Blackboard was a favourite of hers.
“The exhibition is such an intergenerational opportunity,” she says, “grandparents and parents will be bringing their own grandkids along and introducing them to these fabulous characters.”
Behind those fabulous characters is the ubiquitous figure of Hetherington but, like Barry Humphries with Edna Everage, he always asserted Mr Squiggle’s independence as an artist in his own right.
Not everybody knows that he was also a wartime concert performer in the 2nd Division Concert Party, later called the No. 4 Detachment, 1st Australian Army Entertainment Unit.
Trained as a visual artist at East Sydney Tech from 1937 to 1938, he was also a working cartoonist for The Bulletin.
He had cut his teeth as a puppeteer with Clovelly Puppet Group and created his own Meryla Marionettes, later doing Christmas shows such as Anthony Hordern & Sons, David Jones, Farmer’s, Grace Bros and Myer,
sometimes in six-week runs.
Cassar says she has tried to absorb as many stories from Rebecca Hetherington, the custodian of her father’s works and, from 1989 on, the Mr Squiggle presenter – she’ll be in Canberra for the opening.
The museum engaged in “careful but joyful discussions” with Rebecca before they chose what would come into their care from the huge collection under his house and were, she says, “quite deliberate in what they collected”.
As exhibitions go, this is huge. There are 300 items and 90 puppets, costumes, artworks, illustrations, backdrops and props.
“We wanted to pull all these threads together for our audience,” Cassar says, because while he was an artist, Hetherington was also steeped in the theatre, a practice developed during performances for his local Methodist church, where he would also do the lighting and the costumes.
They even have a spectacular stage backdrop for The Reluctant Dragon, one of his earliest plays, where he played the dragon.
According to daughter Rebecca, Hetherington grew up drawing and dreaming, but was a practical mix of a creative mind and an engineering mind who really understood the moving parts of his puppets.
Mr Squiggle and Friends: The Creative World of Norman Hetherington, National Museum of Australia, July 4-October 13. Free exhibition.
One only has to take a look at Stranger Things to see how successful harking back to eras gone by has become.
That’s nostalgia working its magic and there’s no shortage of shows also trying to cash in on the bitter-sweet memories of generations past.
While Netflix’s sci-fi hit has become an absolute pop culture powerhouse of all things ‘80s, a new series streaming on Max winds the clock one more decade, hoping to lure audiences with a stylish 1970s aesthetic.
It’s called Duster, a new dark comedy crime show that fuses buddy-cop drama with Tarantino-inspired madness to create a pulpy throwback to old detective shows.
The story focuses on two very different law enforcers brought together to infiltrate a crime syndicate in the American southwest.
There’s Nina (Rachel Hilson), an ambitious officer determined to prove herself in the male-dominated police force around her. Her rigid rule-following clashes hard with Jim (Josh Holloway), a rebellious getaway driver whose skills behind the wheel are matched only by his recklessness.
Duster seems to have flown under the radar in the last few weeks but there’s a lot of fun to be had here. The show’s vivid style executively produced by JJ Abrams makes it an eye-catching and entertaining eightepisode romp.
Whether the show’s gimmick will justify a second season is yet to be seen, but there’s
definitely enough juice in the tank here to keep it kicking on, should audiences embrace it.
THIS month Netflix has brought in viewers with a new documentary on a modern tragedy that captured the world’s attention.
It centres on the Grenfell disaster which rocked the UK in 2017.
Those who don’t know the name are likely to recognise the remarkable footage that emerged from the heartbreaking event in which a skyscraper in London went up in flames.
Dramatic video caught on mobile phones
from angles across the city showed how the 24-storey inferno lit up the night, tragically resulting in the death of 72 people. Another 70 were injured.
Grenfell: Uncovered tells the story of the catastrophe in new, confronting detail, from the perspectives of the survivors who escaped the flames to the firefighters who had to battle them.
One first responder’s haunting interview in the documentary describes it “like I was stepping inside a disaster movie. Like nothing I’d ever seen”.
The investigative documentary also dives into the aftermath of the disaster, examining
the negligence and building faults that caused the fire to spread as fast as it did. Some of those investigations are still ongoing and this is perhaps the most authoritative public account of the disaster to date.
AMAZON Prime Video subscribers can now catch Hugh Grant’s latest box office hit on screens at home.
It’s called Heretic and it’s certainly a
change of pace for the star of Four Weddings and a Funeral to say the least.
The story follows two young Mormon missionaries whose lives are turned upside down when they knock on the door of Mr Reed (Grant), a charming old man who at first glance seems interested only in making them a cup of tea and learning more about their religion.
But Reed’s endearing allure is soon revealed to be a deadly front when he traps the pair in a cat and mouse game filled with physical and psychological traps that push their faith to the brink.
On paper the premise may sound a little contrived, but Heretic pleasantly surprises with more to say about its core themes than first appears.
With a little faith themselves, viewers may be rewarded by the twists and turns of this thriller, held together by the macabre secrets belonging to its central villain.
The last few years have been quite the 180 for Grant, the now 64-year-old actor playing both a murder suspect in The Undoing and a creepy psychopath in this latest horror flick. Not quite Bridget Jones’ first choice any more, one might say.
Kiln at Belco Arts is a café with a picturesque setting, a large outdoor area soaking up the sunshine and a place to enjoy a leisurely brekkie, lunch or evening dinner.
Make it an adventure and book in time to check out the exhibitions at the arts centre itself or meander around the Ginninderra waterfront after you’ve had a bite to eat.
Breakfast is served until noon, when Kiln kicks over with a menu covering both lunch and dinner. Some dishes feature Indian, Mexican and Italian influences, and café classics are readily available, such as burgers, chips, wedges and fish and chips.
It was a stunner of a day, and we lucked into a seat outdoors at one of the wooden tables, enjoying the water views.
At Kiln, orders are taken at the cash register, then food is brought to the table. Healthy juices are made fresh on site ($9) and while the “Healthy Glow” sounded vibrant (orange, carrot and ginger), I opted for the “Green”, a refreshing balance of green apple, spinach, cucumber, lime and ginger. My friend enjoyed a trustworthy orange juice.
Kiln’s drink line-up also includes a masala chai ($6), quality teas, the full range of coffees, milkshakes ($8) and a cooling and refreshing mango lassi ($8). Local wines are available, as are craft beers and a small selection of spirits.
Staying on the healthy theme, I ordered the veggie stack, which was loaded with colourful roasted veggies and mixed salad ($22). This was all placed on top of two crispy hashbrowns and a lovely tomato relish decorated the dish.
On top of the scrumptious veggies were two slices of perfectly cooked salty haloumi and a mound of creamy avo finished off with fresh
stack… loaded with colourful roasted veggies and mixed salad on top of two crispy hashbrowns.
peppery rocket. It was a super generous offering and my only regret was I couldn’t eat it all!
My friend ordered the traditional Tex-Mexinspired chimichanga, which hit the spot. The deep-fried burrito was stuffed with tasty beef and served with pico de gallo and guacamole. A chicken filling is available, and so is a black bean filling ($27). The pico de gallo (authentic Mexican salsa) wasn’t terribly pronounced, but the dollops of fresh avo a perfect accompaniment.
Kiln also dishes up flavoursome dishes such as a chickpea curry ($20), a butter chicken ($22), nachos ($25) and a parmigiana ($24). The Healthy
Bowl is good for the soul ($27) and Kiln also has a display cabinet with smaller items and sweets, perfect with just a cuppa.
Earlier in the day, food options include mung bean pancakes ($25), Mediterranean eggs ($23) and an Acacia Bowl ($20).
After lunch, we popped into Belco Arts and wandered through a couple of exhibitions before spending an hour walking alongside the lake.
So, get this, fear of Friday the 13th has a name: paraskevidekatriaphobia.
Setting aside any fears, I stumped up $205 to attend the National Wine Show of Australia 50th anniversary dinner held at the Hyatt Hotel on, you guessed it, Friday, June 13. And at my age I asked the question: what do you call someone who wakes up on Saturday the 14th? Lucky.
But there was a small unlucky happening: the dropping of a tray of 2016 House of Arras Grand Vintage sparkling, which won the top gold in the sparkling category.
I feel sorry for the poor staff member; they must have been mortified. In the 1970s I once dropped an entire tray of sparkling wine in the lap of an unsuspecting customer as her tablemate pushed back his chair at the wrong time, involuntarily bending my knee: I watched in horror as each glass slid off the tray on to the poor woman. I did get to try this sparkling wine and it deserved the medal: a fine bead and a complex palate were complemented by a clean acidity that delivered honey and grapefruit characteristics. It was a clean and enlivening drink. Later, I looked up the price of this wine and it sells for $125 a bottle from the winery.
One of the doyens of
Ken Helm… gave a heartfelt speech that,
past wine shows is our own Ken Helm, of Helm Wines. It was good to catch up with him and I congratulated him on becoming an octogenarian. Ken gave a heartfelt speech that, in particular, honoured the role of James Halliday in the creation and ongoing success of the National Wine Show. Ken was voluble and interesting. On the table were a collection of white and red wines, all top notch.
The award-winning chardonnay was one of the standout wines of the night: the top gold went to the Deep Woods Estate 2023 Reserve chardonnay. This is an intense and complex wine.
The bouquet had a floral and herbal mix. On first taste, you are overwhelmed by the great mouth feel and almost umami like flavours, reminiscent of the butter mushroom flavours that are becoming more frequent in French Chablis.
This is a textural wine that wows; no wonder it took out the top chardonnay award and was a whisker away from being the top wine of show.
The local 2021 Collector Tiger Tiger chardonnay was also on the table, a wine that rightfully won a gold medal. This is a local wine to be proud of: slightly buttery, less textural than the Deep Woods, but very refreshing with a citrus-like finish, very clean.
With the lamb that was the main course, there was a choice of reds, including the wine that swept aside all comers: a grenache from a small vineyard in SA’s McLaren Vale, the Willunga 100’s 2023 McLaren Vale Grenache.
This is the first time the grenache variety has won in the show’s 50-year history. The grenache edged out the winner of the Len Evans Memorial Trophy for White Wine of Show, the Deep Woods chardonnay, to take out the Prime Minister’s Trophy for top wine of the show.
I find grenache to be very fruit forward and with the lamb, therefore, I chose to drink the Bream Creek 2023 pinot noir, another Tassie wine that won a gold medal. The long finish with a dominance of plum flavours and a hit of spice worked perfectly with the meat.
The move from holding events at Epic to the Hyatt has taken the Show to new levels. The wines served with the dinner showed the best of Australia, and Canberra should be proud to host this event. But hopefully next year, the dinner will be held on a more auspicious date.
Food writer Jenny Linford’s beautifully illustrated, informative new book chronologically covers the history of eating, cooking and drinking, through 300 selected objects from the British Museum.
Since the earliest days of human history, to eat and drink has been an essential constant. In Repast. The Story of Food (Thames and Hudson, $59.99) Linford comments: “Food is universal, yet particular. The need to eat is a biological imperative, one that omnivorous humans have responded to with much ingenuity over many millennia.
“While the requirement to eat is common to all of us, what we eat and how we eat it varies according to geography, climate, history and societal norms.”
Working with BM curators, Linford has chosen objects that range widely both culturally and geographically. Here the reader will find a spear thrower in the shape of a mammoth made from reindeer antler dating from the last Ice Age; ancient clay cooking vessels; a long, slender drinking straw made in Ur around 2600 BCE; gold drinking cups; a Roman shopping list; an Arabic Mamluk dynasty lunchbox; Chinese ritual water sprinklers; a 19th-century Japanese netsuke carved in the form of a tea bowl and whisk; a Tiepolo drawing of a Venetian cafe scene; a Malaysian bamboo quiver and Australian rock art revealing a kangaroo hunt.
of Food.
need to eat is a biological imperative, one that omnivorous humans have responded to with much ingenuity over many millennia.”
All beautifully complement the text, which is arranged in 13 thematic chapters, such as Hunting, Gathering, Religion, Alcohol, Preserving and Processing, Travel and Trade Fasting, and Eating Out.
Within the chapters, Linford has subsections so that in Preserving and Processing, there are entries for example, on olive oil, salt and dairy. Before refrigeration drying and smoking meat was essential with salt being for centuries a luxury rather than a cheap source of flavouring and preservation. Linford tells us: “The historic importance
of meat to humanity is a strand throughout the book”, with pork the world’s most eaten meat. Tea is the world’s most consumed drink after water and wheat is the source of 20 per cent of the world’s human calorie consumption.
Linford reflects: “The sheer relatability of cooking and eating – activities we can all know and understand – makes the past seem closer.”
She also notes today we have a world in which parts face malnutrition and famine while elsewhere obesity is a major health problem. Repast provides much food for thought as well as enjoyment.
BEE Wilson brings together a collection of the most-loved recipes from famous authors in Sylvia Plath’s Tomato Soup Cake. A Compendium of Classic Authors’ Favourite Recipes (Faber. $26.99).
Plath turned to cooking in an effort to stave off her depression and her failing marriage with Ted Hughes. Tomato Soup Cake was apparently her signature dish.
Wilson notes, in her introduction. that some of the authors, such as Beryl Bainbridge and Dodie Smith, freely admit to being “bad cookers”. Others provide recipes, such as Jack Kerouac’s Green Pea Soup, that are “so widely off as to sow seeds of doubt”.
Readers will find here Robert Graves’s mock anchovy pate, Norman Mailer’s stuffed mushrooms, Rebecca West’s Dutch onion crisps, Rosamond Lehmann’s shepherd’s pie, Agatha Christie’s hot bean salad, Christopher Isherwood’s brownies and Joan Didion’s Mexican chicken. One of the longest sections is Angela Carter’s four-page analysis of the ingredients for her potato soup recipe.
Eggs get a good run alongside soups. Ian Fleming’s scrambled eggs preparation echoes that of James Bond but with the addition of Taittinger pink champagne. Kingsley Amis offers “fromage à la crème”, a combination of egg whites, cream cheese, cream and sugar, although given the nature of Amis’ misogynistic marriages, he probably never actually made it for himself.
Sylvia Plath’s Tomato Soup Cake is a fun authorial food compilation that Wilson believes is “full of atmosphere you can sniff”.
THE Hill Topp House retirement home occupants in Alan Bennett’s dark comic novella Killing Time (Faber $22.99) do enjoy a Norwegian culinary evening, although they reflect “smoked fish only takes you so far”.
Bennett’s novella length only allows sketches of the characters, which range from the snobbish manager Mrs McBryde; Mr Woodruff, with a tendency to regularly expose himself; Gus the staff handyman who satisfies the resident’s sexual needs for a small fee in the lawnmower shed (Mrs Porteous reflects “it is such a nice change from humbugs”) and Mr Jimson, the exchiropodist, who clips the resident’s toenails, which he later sells on.
Now 90, Bennett certainly delivers his own reflections on ageing in the bit tersweet fictional clippings in Killing Time.
Big Name, No Blankets by Andrea James, is billed as an epic piece of rock ‘n’ roll theatre celebrating the impact of Australia’s Warumpi Band, inspired by stories from founding member Sammy Tjapanangka Butcher. Ilbijerri Theatre’s production takes the Canberra Theatre stage July 10-12.
Perform Australia, previously the Canberra Academy of Dramatic Art, is the brainchild of theatre artists Elizabeth and James Scott. After 14 years in vocational education, during which it became a recognised educational institution as well as an outlet for new plays and musical shows, they’re passing the accredited programs on to a new owner. But, they hasten to assure their followers, they’re still running the business, just not the vocational part.
Good news for Craft + Design Canberra that one of its key objectives, Canberra’s bid to join the UNESCO Creative Cities Network as a City of Design, has been recognised and supported in the 2025–26 ACT Budget.
Apeiron Baroque will mix gems from the past and music from the future in a concert that aims to recreate the magic of the Baroque era with a team of guest artists headed by soprano Susannah Lawergren and violinist Matt Greco. Wesley Uniting Church, Forrest, July 6.
The buoyant Canberra Bach Ensemble has just been invited back to perform in the St Nicholas Church as part of the 2027 Leipzig Bach Festival. Exciting plans are afoot, director Andrew Koll says, while urging fans to chip in with a donation via the Australian Cultural Fund.
Megalo Print has an exhibition of drawings and printmaking titled Intentos de procesar una(s) vida(s) –Attempts at processing a life(s) – by artist Zoya Godoroja-Prieckaerts, an ANU School of Art graduate known for her work with Watch This Space in Alice Springs. Megalo, Kingston, July 5-August 16.
The mighty Australian Festival
of Chamber Music, forged in Townsville more than 35 years ago, will move to Cairns in 2026. After more than 2000 concerts since 1991 and record attendances in 2024, the decision is said to be prompted by “a need for continued growth and a vision for continued excellence, artistic innovation, and enhanced patron experiences – while remaining proudly at home in northern Queensland.” You have to wonder where that leaves poor old Townsville.
By Joanne Madeline Moore
ARIES (Mar 21 – Apr 20)
In areas involving communication, education and/or your local community, expect the unexpected over the next few years! Courtesy of unpredictable Uranus, your best-laid plans could come unstuck as you ride a wave of unsettling but stimulating changes. Perhaps new neighbours move in next door… or you move out! You could also study something completely new or travel somewhere (locally or interstate) that you’ve never been before.
TAURUS (Apr 21 – May 21)
Expect some financial ups and downs over the next few years, as unpredictable Uranus moves through your money zone (for the first time in 76 years). Smart Bulls will adjust to constantly changing circumstances and put extra money aside to tide you over when times are tight. Monday’s Venus/Pluto trine boosts intense feelings and passionate connections. Then Friday’s Full Moon encourages you to be bold and adventurous – in a focused and organised way.
GEMINI (May 22 – June 21)
Big news, Gemini! On Monday, innovative and disruptive Uranus rockets into your sign (for the first time since 1949). So, expect the unexpected… especially involving your persona, physical appearance, mental attitude and/or relationships. Over the next few years, you could radically change your look, beliefs, partner or friends. Inspiration for the week is from birthday great, actor Harrison Ford: “Don’t be afraid to take risks and step out of your comfort zone.”
CANCER (June 22 – July 23)
With Uranus moving into your soul zone, some adventurous Crabs could veer off in a radical new spiritual direction over the next few years. For tamer Crabs, regular meditation, yoga or relaxation sessions will help you approach daily chores with renewed enthusiasm. Expect some weirdly wonderful dreams as well! With a Full Moon in your relationship zone on Friday, it’s time to look after loved ones as you give them the time and attention they crave.
LEO (July 24 – Aug 23)
Friendships will change dramatically over the next few years, as Uranus shakes up your peer group zone. Some old friends will fall by the wayside, while new mates add an avant-garde and adventurous flavour to your world. You could also become involved with a humanitarian organisation, either within your locally community or on a more global scale. The Full Moon highlights your health zone, so try a detox diet or a disciplined new exercise routine.
VIRGO (Aug 24 – Sept 23)
Prepare for some major professional detours over the next few years, as erratic Uranus activates your work zone. Maintaining the status quo is definitely not a good idea. You’ll find the more experimental and progressive you are, the more stimulating and exciting the coming career changes will be! Your public reputation could also soar or plummet, depending on your behaviour. So do your best to conduct yourself with style, substance, dignity and discretion.
LIBRA (Sept 24 – Oct 23)
Travel, education and the way you think are set for some unexpected upheavals over the next few years, courtesy of Uranus. If you stubbornly stick to a preconceived ‘perfect’ plan, then you’ll constantly feel flustered and flummoxed. Whereas Librans, who are versatile, adaptable and open to new ideas, will navigate these changes well. This week’s Full Moon highlights the ongoing challenge of getting the ratio right between your public and private lives.
SCORPIO (Oct 24 – Nov 22)
Over the next few years – courtesy of Uranus – expect some shifts involving sexuality, intimacy, joint finances and/or shared resources. Most importantly, keep your options wide open because things will be changing at a constant rate. Don’t be a super stubborn Scorpio! The more fluid and flexible you are, the happier you’ll be. Friday’s Full Moon shines a spotlight on communication, education, neighbourhood functions and community connections.
SAGITTARIUS (Nov 23 – Dec 21)
On Monday, revolutionary Uranus visits your relationship zone (for the first time since 1949). So, your partnerships – whether of the romantic, platonic or business variety – will be radically reinvented over the next few years. Attached Archers –it’s time to bring more excitement and adventure into the relationship. Unhappily single? You could find yourself attracted to someone who is not your usual type – a person who is outside your comfort zone.
CAPRICORN (Dec 22 – Jan 20)
Your life will be shaken and stirred over the next few years, as unpredictable Uranus moves through your daily routine zone. The more avant-garde and adventurous you are, the more exciting those changes will be! Uranus also encourages a more alternative approach to your physical, mental and emotional wellbeing. Perhaps therapies like acupuncture, yoga, reiki or aromatherapy could help get you moving in a healthier and happier new direction?
AQUARIUS (Jan 21 – Feb 19)
Uranus (your patron planet) transits through Gemini for the first time since 1949. So – when it comes to a child, teenager, lover or friend – hold onto your seat and prepare for a rollercoaster ride over the next few years. The less open you are to change, the more dramatic these disruptions will be. Uranus could also send good luck your way. But events won’t unfold the way you expect, as you are stretched and challenged in unexpected new directions.
PISCES (Feb 20 – Mar 20)
Expect some family changes, additions, upheavals and/or separations over the next few years, as disruptive Uranus transits through your domestic zone (for the first time since 1949). You will certainly begin to see some of your relatives in a startling new light! And have you been feeling overwhelmed or confused? This week is a good time to tune into the strong energy of the Full Moon in earthy Capricorn, as you try a more grounded and disciplined approach.
Copyright Joanne Madeline Moore 2025
is to be what? (7)
23 Which term relates to the nature of fire? (7) 24 When one restrains, one does what? (5,2)
1 Name a Melbourne suburb, postcode 3072. (7)
2 What do we call one’s father’s brother? (5)
3 What is an apothecary? (7)
4 Which spirit is distilled from the fermented juice of grapes? (6)
5 Name a large flat-bottomed boat. (5)
6 What is loss of memory called? (7)
7 Name a small arboreal mammal, allied to the monkey. (5)
13 Name the capital of Kenya. (7)
15 To be in progress, is to be what? (7)
16 To remove, is to do what? (7)
17 Which silver coin was worth two shillings? (6)
18 Who makes and sells bread? (5)
19 What are groups of three? (5)
20 Name a Berkshire town, famous for its nearby racecourse. (5)
Happy new financial year! The ATO has published helpful hints for preparing your 2025 tax returns.
The ATO will not have all the relevant information yet for your return. So if you lodge it now and get a refund but there is missing income, then you will have to amend the return and pay some of your refund back. You may even be charged penalties.
Therefore, you would be wise to wait until the end of July and then lodge your return.
The ATO gets heaps of information from people such as Uber Eats, Airtasker, YouTube, OnlyFans and other platforms. In addition, the ATO receives information from real estate agents, insurance companies, car-leasing companies, stockbrokers and crypto providers. So if you don’t declare your side hustle this year you are at risk of getting an amended return, an extra tax bill and penalties.
If you have any of these side hustles or an investment property or a share portfolio, the ATO has a lot of information. So it is in your interest to make sure that you report everything. This is the first year that this volume of information is being provided to the ATO.
The ATO has recently published some of its more unusual rejected claims. For example, a truck driver tried to claim swimwear because it was hot where he was going and he wanted to swim.
Swimwear is not relevant to earning his income so the expenditure was personal.
You cannot claim personal items in your tax return. For example, if you are able to claim your mobile phone, which is used sometimes for business use and sometimes for personal use, you have to apportion the costs so you only claim the business use.
If you have an investment property and you are ahead on the repayments and you choose to draw some of this money out you will have to apportion your loan because it is the purpose of borrowing that determines whether the interest is deductible and if you’ve drawn out payments in advance that is not a deduction. It is easy to get caught in this way.
If you claim home office expenses, you need a diary showing your starting and finishing times every day, but you can’t also claim your phone and data bills.
If you use your phone for work and you don’t have a home office claim and you are unable to apportion your phone, you can claim $50 a year for your phone and $50 a year for your data and limit your claims to that. A number of people choose to do this.
If you have a novated lease on your car, you cannot also claim costs of fuel and journeys to other locations.
If you drive a utility it may not be regarded as a car and your claim may need to be in a different manner. If you have private use on your ute that is other than incidental, you will need a logbook so you can make a claim. You may also be able to claim 100 per cent on your ute but I recommend you get advice on any car claim.
Just a reminder, in order to make a claim you need a receipt and the item must not have been reimbursed by your employer or any other party and the goods must be used at work.
If you don’t have a receipt, you should try to get one. The ATO has said that your credit card statement is not sufficient, but you can write the details on the docket/receipt when you make the purchase. The ATO has an updated app that you can download and has a secure link to your MyGov account. We are advised that this will help with the reduction of compromised tax file numbers.
If you need advice on any tax or super related matter contact the experts at Gail Freeman & Co Pty Ltd on 02 6295 2844.
Disclaimer
This column contains general advice, please do not rely on it. If you require specific advice on this topic please contact Gail Freeman or your professional adviser. Authorised Representative of Lifespan Financial Planning Pty Ltd AFS Lic No. 229892.
