Build Kamloops is a multi-year, multi-phase visionary program to re-establish the city’s prominence as Canada’s Tournament Capital, foster our recognition as a premier arts and culture destination, and keep pace with our recreation and leisure needs as Canada’s third fastest-growing city.
The Build Kamloops Select Committee has identi ed the ve facilities outlined below to explore as part of the Build Kamloops program, starting with the Kamloops Centre for the Arts.
Kamloops Centre for the Arts
Arena Multiplex
Indoor Field Facility
Aquatics Facility PLUS a seniors centre or community space in conjunction with one of these facilities.
Curling & Racquet Sport Complex
Being
Murray Mitchell
Connie Karst Cover Photo by:
In-Person Registration Hours
Tournament Capital Centre (TCC) 910 McGill Road
Monday–Friday: 6:00 am–8:00 pm Saturday and Sunday: 8:00 am–7:00 pm
Westsyde Pool & Fitness Centre 859 Bebek Road Monday–Friday: 6:00 am–11:30 am, 3:30 pm–8:00 pm
Kamloops Museum and Archives 207 Seymour Street
Online Recreation Account
Your online recreation account grants you access to the City's online registration system for activities and programs offered at our recreational facilities and in the Activity Guide .
The system features include:
• a user-friendly online system to register for programs on any device at any time of day
• a family account feature to keep track of your whole family's activities and schedules in one place
• personalized accounts to track your activity history and more
• robust search functions to search for an activity by keyword, age, day, time, or location
• ability to view a class's availability and immediately book online
Connect With Us!
and
10:30 am–3:30 pm
9:30 am–4:30 pm
Set up your online recreation account before registering for a program or for your first or next visit to the Tournament Capital Centre or the Westsyde Pool and Fitness Centre For safety and security purposes, all users must have a current account for facility access and online registration .
Set up your account in three simple steps: Visit Kamloops.ca/Register . Click "Create An Account" and choose "Signup" at the top of the screen .
Add the requested account details and click "Submit" .
Receive City news directly to your inbox . Visit Kamloops.ca/Subscribe to sign up for one or all of our following newsletters:
• News Releases
• City Stories
• Council Agendas and Highlights
• Statutory Public Notices
• Sustainable Kamloops
We do our best to ensure that program information such as pricing, location, and dates offered are accurate at the time of publication. All programs are subject to change without notice.
For up-to-date information and programming, visit Kamloops.ca/Register.
Refund & Withdrawal Policy
A $10 administration fee is charged for all program withdrawals, excluding memberships . Once a program begins, a pro-rated refund will be applied . Check each program for specific refund policies Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date .
Cancellations
Programs may be cancelled if not enough people are registered . Please register early to avoid disappointment . Most programs will run regardless of the weather . We may have to occasionally cancel a program due to poor weather If your program is cancelled, you will receive a refund .
How to Withdraw: Please call
Online withdrawals not available .
How to Use This Guide
Find all the information you need for program registration
Registered Group Fitness
TRX Combo
Ages: 13+
In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired . TCC - Queenax Mon Apr 1–May 6 11:15 am–12:00 pm 5/$46.43
How Waitlists Work
The City of Kamloops has a new automated process for managing waitlists . If you are on the waitlist for a program and a spot comes available you will be notified by email with an option to either confirm or decline the spot You will have 72 hours to respond If there is no response after 72 hours you will lose the opportunity to register and the spot will be offered to the next person on the waitlist .
All family members on your profile must have an email address, phone number, and mailing address listed This can be the same as the primary contacts (e .g . parents) email
5/$46.43 5 classes for $46 43 1/$20.00 1 class for $20 cost + applicable taxes
Legend Mon Monday only Mon, Wed Monday and Wednesday Mon–Fri Monday through Friday Tues/Thur Tuesday or Thursday
Murray Mitchell
Facility Information
Hours of Operation
Facilities will be closed on all statutory holidays unless otherwise noted
Visit these web pages for up-to-date facility hours .
Guest Code of Conduct
TCC (Gyms & Fieldhouse)
Kamloops.ca/TCC
Canada Games Aquatic Centre Kamloops.ca/Swim
Westsyde Pool and Fitness Centre Kamloops.ca/Swim
City Arenas Kamloops.ca/Arenas
Gym Age Policy
Our goal is to provide a friendly, safe, and fun environment for all guests.
• Please be respectful of others—their beliefs, opinions, belongings, and feelings
• Please be respectful of directions given by staff or volunteers .
• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to a diverse population (or community)
• Drugs, alcohol, and items that are deemed as weapons are prohibited on site .
• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given .
View the full City Venue Policy and Tournament Capital Centre (TCC) Use Guidelines at Kamloops.ca/Guidelines .
Protect Your Valuables
Whenever possible, leave your valuables at home or use a wallet locker at the TCC Lockers are 25¢ . Please ensure you have correct change Using a personal lock is not recommended
Four bike lockers are available at the TCC for complimentary day use on a first-come, first-serve basis . A personal lock is required for this amenity .
• All youth aged 12–17 are required to complete a FREE weight room orientation
• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (19+ years) . Youth aged 15+ may use the gym on their own
Swim Age Policy
Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a caregiver aged 16 or older . Ratio of children aged 6 or under to caregiver must be no greater than 3:1
Parking at the TCC
TCC visitors must register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm . Outside of these days and times, TCC visitors are not required to register their licence plate number
TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number .
Contact Information
Season skate passes can now be purchased online through your recreation account as well as over the phone and in person. Once you have your pass, you still need to reserve your skate time.
Administration
Email
General Inquiry
Adopt-A-Road
Aquatics
Online
prcaccount@kamloops .ca
250-828-3569
250-828-3461
Kamloops .ca/Swim
Email swim@kamloops ca
Westsyde Pool & Fitness Centre
Canada Games Aquatic Centre (TCC)
Community Halls
Hall Bookings
Email
250-828-3616
250-828-3655
250-828-3580
facilities@kamloops .ca
Kamloops Museum and Archives
Online
Email
Program Registration
Online
General Inquiry
Sandman Centre & Arenas
Online Skate Schedules . .
Email .
Arena Bookings
Email .
Blazers Hockey Team Box Office
. Kamloops .ca/Register
250-828-3500
. . Kamloops .ca/Arenas
skate@kamloops .ca
250-828-3707
arenas@kamloops .ca
. 250-828-3339
Ticketmaster (Concert/Event Sales) 1-855-985-5000
Sport, Recreation, Fitness, Arts & Cultural Programs
Online Kamloops ca/Recreation
Email . . .
.KamloopsMuseum .ca
museum@kamloops .ca
General Inquiry 250-828-3576
PacificSport Interior BC
Online
PacificSportInteriorBC .com
Email interiorbc@pacificsport com
General Inquiry
Parks
. recreation@kamloops .ca
fitness@kamloops .ca arts-culture@kamloops ca neighbourhoods@kamloops ca
events@kamloops .ca
250-828-3344
Online Kamloops ca/Parks
Email
General Inquiry
parks@kamloops .ca
250-828-3551
Parks Bookings 250-828-3335
Tournament Capital Centre
General Inquiry
Online
Kamloops Classics Swimming
Kamloops Gymnastics & Trampoline Centre
Sage Sport Institute
250-828-3655
Kamloops .ca/TCC
250-828-3660
250-374-6424
250-314-5000
Taste Kitchen Inc 236-425-3331
TRU Athletics
250-828-5009
Facility Rates
Tournament Capital Centre
Canada Games Aquatic Centre
(Pool Pass includes Fieldhouse when available)
Wellness Centre & Athlete Performance
Westsyde Pool and Fitness Centre
Public Skating/Stick and Puck
Participants must register in advance at Kamloops.ca/Register for drop in hockey and stick, puck and ring programs
MONTHLY MEMBERSHIP CANCELLATION POLICY
If requesting a cancellation of a single or multiple monthly membership, a $15 cancellation fee will apply after the membership has been pro-rated All punch passes are non-refundable .
Aura Rodriguez
Connecting Communities
Neighbourhood Matching Fund
The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations . Plan an event or beautification project and apply for money to help make it a reality
Neighbourhoods
Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods . Neighbourhood associations connect through social media, newsletters, and email
By connecting, you can:
• learn about neighbourhood projects
• share ideas
• give feedback
• get involved
Phone: 250-828-3582
Email: neighbourhoods@kamloops.ca Find your neighbourhood association on Facebook!
Jennifer Jones
Food & Urban Agriculture
Kamloops Food Policy Council
Join us at our monthly network meetings and potlucks
We share information and a meal 5:30–7:30 pm the first Wednesday of every month .
Learn more at KamloopsFoodPolicyCouncil.com. Phone: 250-851-6111
Email: info@kamloopsfoodpolicycouncil.com
Kamloops Food Policy Council
Kamloops Farmers’ Market
Saturdays
April 22–October 28
200 block of St Paul Street (in front of the Stuart Wood schoolyard)
Wednesdays
May 3–October 25
400 block of Victoria Steet (in front of the TNRD Library)
Learn more at KamloopsFarmersMarket.com. Phone: 250-682-7975
Kamloops Regional Farmers Market
FoodLoops Downtown
Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives .
Learn more at FoodLoops.TruBox.ca.
Call for Photos!
Residents of all skill levels and ages are invited to submit their digital photos for a chance to be featured in the 2025 City Calendar and to win a one-month Family Pass to the Tournament Capital Centre .
Competition Deadline:
September 27, 2024, at 4:30 pm
For more information, visit Kamloops.ca/Calendar.
Community Kitchens and Gardens
In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce Applications are now being accepted for spring and summer .
You can also join a community kitchen to cook, learn about low-cost meal options, and preserve food Call to check for availability .
Phone: 236-421-1011
Mount Paul Food Centre
Gardening Education Partnership
The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops .
For more information, check out the Gardening programs in the Adult section.
ARCH: Affordable Recreation for Community Health
The City aims to connect everyone to recreation and offers financial assistance to help make it happen . Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or to sign up for a program
Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH.
KidSport
Apply for a grant today! KidSport provides families with children aged 5-18 with financial assistance to participate in sports in Kamloops .
Find out more and apply at 250-828-3822, KidSportKamloops@SportBC.com, or visit Kamloops.ca/KidSport.
KamPASS
KamPASS is an affordable transit option to help you get to your next recreational activity . The program provides subsidized bus passes to qualified Kamloops residents to encourage using transit for work, appointments, recreation, education, and any other activities
Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS.
Boogie the Bridge Cultural Fund
This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music .
Find out more and apply at 250-828-3611 or visit Kamloops.ca/BoogieFund.
Strength and conditioning are key in all sports. One method of strength training is plyometric training, which is a series of explosive body weight resistance exercises. Plyometric training interventions significantly improve throwing capacity, jumping ability, and sprint performance.
Fitness Schedules
Legend
Mild/All Levels
For beginners or those returning to exercise These classes are gentle on your joints with little to no impact .
Intermediate
For individuals who are currently exercising and are looking for a more challenging class . These classes may feature intervals, strength training, and more advanced exercises
Advanced
Engaging in consistent physical activity throughout pregnancy offers many benefits. A recent study revealed that tailoring exercise routines to match a woman's pre-pregnancy-related disorders, including gestational diabetes, hypertensive disorders, anxiety, and prenatal depression.
For experienced exercisers who are looking for more intensity . These classes may include high intensity intervals, compound exercises, and active recovery periods .
Aquafit
Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced Drop-in and registered classes .
*Gentle Circuit participants must register in person on the day of the class at TCC and have at minimum a Track Pass to qualify for the $0 .55 reduced class rate .
**Aquafit participants are required to purchase a pool pass for Aquafit programs - drop-in only
***Drop-in participants must register in person at TCC . All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount on registered fitness classes
Please note: Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation . Instructors and classes are subject to change without notice .
Community-Based Health and Fitness
Beginner Yoga 9:00–10:00 am Valleyview Community Centre
ZUMBA® Gold
11:00 am–12:00 pm
Hal Rogers Activity Centre
Beginner Yoga 9:00–10:00 am Hal Rogers Activity Centre
Gentle Chair Yoga 9:00–10:00 am Valleyview Hall
Taiji Qi Gong 9:30–11:00 am Hal Rogers Activity Centre Qi Gong 9:00–10:00 am Parkview Activity Centre
Baby Steps 10:30 am–12:30 pm Valleyview Hall
Gentle Chair Yoga 1:30–2:30 pm
Hal Rogers Activity Centre
ZUMBA® Gold
2:30–3:30 pm
Hal Rogers Activity Centre
Beginner Yoga
Baby Steps 10:30 am–12:30 pm West Highlands Community Centre
Gentle Chair Yoga 2:00–3:00 pm West Highlands Community Centre Evening
Gentle Yoga
4:30–5:30 pm
Hal Rogers Activity Centre
Beginner Yoga
5:30–6:30 pm Valleyview Hall
4:30–5:30 pm West Highlands Community Centre
Zumba® 5:30–6:30 pm Bert Edwards School
Zumba® 6:30–7:30 pm Hal Rogers Activity Centre Bellyfit 6:45–7:45 pm Bert Edwards School
Westsyde Community Health and Fitness
Seniors Chair Yoga 4:00–5:00 pm Heritage House
Hike and Yoga 5:30–7:00 pm Peterson Creek Park
Zumba® 6:00–7:00 pm Hal Rogers Activity Centre
Beginner Hatha Yoga
5:30– 6:30 pm
David Thompson Elementary Gym
Aquafit (Shallow) 7:00–8:00 pm WSP Drop-in
HIIT - High Intensity Interval Training
5:30–6:30 pm
David Thompson Elementary Gym
Restorative Yoga 6:45–7:45 pm
David Thompson Elementary Gym
Aquafit (Shallow) 7:00–8:00 pm WSP Drop-in
Fitness Schedules
For more fitness class information, see the Adult and Adult 55+ sections or visit Kamloops.ca/Register.
Tournament Capital Centre Health and Fitness
6:30–7:30 am
Deep Water Aquafit
9:00–10:00 am Drop-in
Gentle Circuit
9:00–9:55 am *Drop-in
Stretch and Relax 10:15–11:15 am
Stroller Fit 11:30 am–12:30 pm
am
Intermediate Pilates
6:30–7:15 am
Water Running 8:00–9:00 am Total Body Conditioning 6:45–7:30 am
8:30–9:30 am Warrior Yoga 6:30–7:30 am Pilates with Props 8:30–9:30 am
Deep Water Aquafit 9:00–10:00 am Drop-in Deep Water Aquafit 9:00–10:00 am Drop-in Deep Water Aquafit 9:00–10:00 am Drop-in
1 game on Friday, 2 on Saturday. Includes lunch and dinner on Saturday! Get warmed up for the season.
Novice Mixed League Tuesdays 6:45pm
Girls Rock
Calling all girls aged 9-16! Bring your besties and come try the great sport of curling! On Saturday October 5 at 9:30am, test your skills on and off the ice. Have a great time “throwing rocks” during this female-led, femaleparticipant, curling experience. Register for this FREE event!
Seniors Monday—Friday mornings!
Burger & Beer Nights
TRY CURLING! Check the website for upcoming dates.
Rental Space for your Next Event
Transform your celebrations into unforgettable moments at our versatile lounge—ideal for weddings, birthdays, anniversaries, Christmas parties, staff gatherings, and more!
Kamloops Curling Club
in SYNC with the Kamloops
Artisting Swimming is a sport of strength, flexibility, agility, endurance, teamwork and creativity.
Ask about the AquaGO! Program. It’s swim lessons with a flare.
Choose from a variety of programs for all. Registration is now OPEN! For more information email sunraycoach@gmail.com
Learn to cope with stress Y Mind
Contact the Mental Wellness team at mentalwellness@bc.ymca.ca or 250-376-4771 ext.122 for more information
The program is run by caring, trained staff, in a safe supportive environment. T Th
REGISTRATION BEGINS SEPT 1, 2024
WINTER 2023–24
Winter 2024-25
Making the Mountain Accessible to All!
Making the Mountain Accessible to All!
Adaptive Sports at Sun Peaks, is a charitable organization creating and providing accessible outdoor adventures for individuals living with physical, visual and/or neuro-divergent challenges.
Locals Ski & Snowboard Programs
Adaptive Sports at Sun Peaks, aims to provide people living with a wide range of disabilities, the opportunity to participate in snowsports and recreation programs at Sun Peaks Resort.
Weekly Lesson Sets - 5 x 2hr lessons $135*
Locals Ski & Snowboard Programs
Use this link to REGISTER as a NEW STUDENT: http://assp.skiportal.org
Weekly Lesson Sets—5 x 2hr lessons $130*
Beginner to Advanced lessons • Participants ages 6-96 years, living with physical, visual and or neurodivergent challenges.
*Canadian Adaptive Snowsports Membership required
Use this link to REGISTER as a NEW STUDENT: http://assp.skiportal.org
Beginner to Advanced lessons • Participants ages 6–96 years, living with physical, visual, and/or neurodivergent challenges
Volunteer Instructors Needed!
*Canadian Adaptive Snowsports Membership required
Volunteer Instructors Needed!
Do you love to ski or snowboard? Would you like to give back to the sport you love? Join an awesome team of volunteers and become part of the Adaptive Sports at Sun Peaks Family! We offer instructor training and certification, the chance to meet incredible individuals, and the opportunity to make a lasting impact.
Do you love to ski or snowboard? Would you like to give back to the sport you love? Join an awesome team of volunteers and become part of the Adaptive Sports at Sun Peaks Family! We offer instructor training and certification, the chance to meet incredible individuals, and the opportunity to make a lasting impact. REGISTER NOW
For more details and to Register visit our website or email us!
Everyone experiences worries and stress. Y Mind is here to help you
Are you interested in signing up for CAN programs?
For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences
For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences
Multi-sport (3–6yrs)
October 20–December 1
Sundays, 2:15–3:00 pm
Beattie Elementary
October 21–December 2
Mondays, 5:45–6:30 pm
Beattie Elementary
Multi-sport teaches children on the autism spectrum and their siblings core movement skills, such as running, jumping, and balancing, in a safe and supportive environment . Fundamental movement skills helps build the confidence necessary for a lifetime of physical activity . Program in partnership with PacificSport Interior BC
Multi-sport (7–12yrs)
October 20–December 1
Sundays, 3:00–4:00 pm
Beattie Elementary
October 21–December 2
Mondays, 6:30–7:30 pm
Beattie Elementary
Multi-sport provides children on the autism spectrum and their siblings an introduction to sports with a focus on soccer and basketball . Participants will play games and learn sports drills while practising transitions, taking turns, and fundamental movement skills . Program in partnership with PacificSport Interior BC
Gymnastics (7–12yrs)
October 19–November 30
Saturdays, 1:00–2:00 pm, 2:00–3:00 pm
Tournament Capital Centre
Gymnastics provides participants an introduction to skills, such as jumping, moving in different directions, and balancing as well as gym safety, in a safe and supportive environment . Participants are overseen by a certified gymnastics coach, trained support workers, and dedicated volunteers .
Preschool Swim (3–5 years)
October 21–December 16
Monday, 4:00–4:30 pm
Tournament Capital Centre
Swim for 3–5yrs teaches basic swimming and water safety skills to participants in a safe and supportive environment
Participants with all levels of support needs are encouraged to register No previous swim experience is required
Swimmer 1 (6–12 years)
October 19–December 14
Saturdays, 10:00–10:30 am, 10:30–11:00 am
Westsyde Pool
October 21–December 16
Mondays, 4:30–5:00 pm
Tournament Capital Centre
The Swim Level 1 program focuses on water safety, swim skills, and fitness . Participants will be introduced to blowing bubbles, floating, kicking, and water entries and exists . Participants with all levels of support needs are encouraged to register
Swimmer 2 (6–12 years)
October 19–December 14
Saturday, 11:00–11:30 am
Westsyde Pool
The Swim Level 2 program focuses on water safety, swim skills, and fitness Participants will be introduced to front and back crawl, treading water, and jumping into deep water . All levels of support needs are encouraged to register
The City of Kamloops is a proud partner of the Canucks Autism Network.
Participants will learn basic skating skills, such as moving forward, gliding, and stopping, in a safe and supportive environment .
Accessible Recreation
Accessible Kamloops
People Create Accessibility
Accessibility is people working together to identify challenges and find solutions . Accessibility is people caring for one another . Visit the City's website to:
• learn about the Snow Angels program
• sign up for accessible activities that get you out and moving with others
• find directories that list every Kamloops organization that provide support
• give feedback for ways to improve our home and community
Activity is important through all stages of a cancer diagnosis and survivorship. At certain times, and for some individuals, this might be a gentle chair yoga class or meditation session. For others, this could be going to the gym or for a hike. If you are looking for information about ways to be active before, during, or after your treatment, contact the City’s Exercise Specialist Coordinator at 250-828-3742.
Explore Your Possibilities!
We offer:
• accessible programs and facilities
• opportunities for everyone to get healthy
• activities that fit your needs - adapted yoga, hockey, swimming, and more
The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance . Fees will NOT be charged for support persons
To find services and programs that help make life in Kamloops more accessible, phone 250-828-3582 or visit Kamloops.ca/Access.
Accessible Recreation
FITNESS
Adapted Yoga
Ages: 13+
Enjoy basic yoga exercises in a safe and supportive space Move at your own pace and learn the joys of mindful exercise Support persons are required to join in when needed
Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music . Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space Support persons are required to join in when needed
TCC - Fitness Studio
Thu Sep 19–Oct 17 10:30–11:30 am 5/$30
Thu Oct 24–Nov 21 10:30–11:30 am 5/$30
SPORT
Hockey
Adapted Hockey for Adults
Ages: 17+
Open to adults aged 17+ with developmental delays and/or physical disabilities . Participants will work on the skating and puck skills that every player needs . Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick Full equipment is recommended Ice times may vary Sun Nov 10–Dec 29 9:30–10:30 am 5/$40
Adapted Hockey for Kids
Ages: 6–16
Open to kids with developmental delays and/or physical disabilities . Kids will learn the basic skating and puck skills that every player needs . Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well) Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick Full equipment is recommended Ice times may vary Sat Oct 19–Dec 21 8:30–9:30 am 7/$45.50
Adapted Floor Hockey I Ages: 5–10
Open to youths with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games . Our instructors will make sure your child’s experience is safe and fun!
Open to youths with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games Our instructors will make sure your child’s experience is safe and fun!
Learn the basics of skating in a fun atmosphere Kids will work on balance and skating skills in a safe, welcoming environment . For individuals with developmental and/or physical disabilities Support persons are required to join in when needed Sat Oct 19–Dec 21 7:45–8:15 am 7/$35
Multi-Sport
Move Together
Ages: 3–6 1/2
Experience the joy of learning new skills through the eyes of your child . In this multisport program, you and your child will work together to develop their physical literacy skills, including handeye coordination and balance, through fun games and activities . This program is intended for families with neurodiverse children, including those still seeking diagnoses Additional support will be provided by the Canucks Autism Network
Beattie Elementary Sun Oct 20–Dec 1 1:00–2:00 pm 8/$70
Wheelchair Sports
Wheelchair
Sports - Badminton, Basketball, and Rugby Ages: 15+
Fast! Fun! Wheelchair sports are an incredible workout . Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby
This class is for all ages and abilities Drop-ins are welcome Chairs are provided
Want to find out more about the PacificSport XploreSportz Kid's Pro D Day Camps?
Go to page 78.
Accessible Recreation
Mary Putnam
DEARBORN FORD TAPESTRY FESTIVAL 2024
September 14 | 11:00 am–4:00 pm
McDonald Park
A celebration for the community to enjoy the diverse food, music, dances, history, and the arts TapestryFestival.com
CHILDREN’S ART FESTIVAL
September 20 and 21
Riverside Park
A free arts festival—a full day of creative and imagination for children KamloopsArts.ca
CHAMBER MUSICIANS OF KAMLOOPS Concert Series
September 2023–June 2024
Monthly chamber music performances showcasing local, regional, provincial musicians and composers ChamberMusiciansofKamloops.org
CULTURE DAYS
September 20–October 13
A number of free activities and events showcasing the enormous talent and creative that exist right here in our community . BC.CultureDays.ca
THOMPSON NICOLA SHUSWAP CHAPTER OF THE FEDERATIONS OF CANADIAN ARTISTS ANNUAL REGIONAL SHOW
October 21–November 2 | 10:00 am–4:00 pm Old Courthouse Cultural Centre
A diverse and exciting show comprised of oils, acrylics, watercolour, mixed medium and drawings Daily artist demonstrations TNSC.ca
KAMLOOPS FILM SOCIETY STSEPTÉKWLES RE SK’ELÉP INDIGENOUS FILM FESTIVAL
October 10–12
Featuring multiple feature films and highlighting various Indigenous artists TheKFS.ca
KAMLOOPS JAPANESE CANADIAN ASSOCIATION TAIKO 20 – A CULTURAL COLLABORATION
October 20, 1:30 – 3:30 pm KJCA.ca
CHRISTMAS AT THE COURTHOUSE
November 16 and 17 l 10:00 am–4:00 pm
Old Courthouse Cultural Centre Arts, crafts, food, and entertainment Family fun for everyone! KamloopsCourthouseGallery.com
CHORAL RHAPSODY
December 16 l 7:00 pm
Sagebrush Theatre
A free community concert where local choirs present a delightful selection of Christmas songs
LAUGHING STOCK THEATRE PRESENTS HOW TO PANTO YOUR DRAGON
December 24–31
Sagebrush Theatre
Theatre fun for the whole family TheLaughingStock.ca
The City of Kamloops has a thriving arts and culture scene that encompasses live theatre, music, and visual arts year round .
For more information on other upcoming events, please check out the following organizations:
Kamloops Museum and Archives Tuesday to Saturday kamloopsmuseum.ca
Kamloops Art Gallery Tuesday to Saturday kag.bc.ca
Kamloops Symphony Orchestra September to May kamloopssymphony.com
Western Canada Theatre September to April wctlive.ca
Project X, The Hobbit 2023, photography by Mallory Mogg.
HISTORY BY EVERYONE
Kamloops Museum and Archives
KMA | FAMILY CHILDREN AND YOUTH PROGRAMS
ART AFTER SCHOOL
Ages 9–12
Tue, Oct 8–Nov 26
3:15–4:15 pm
8/$80
BEADED BACKPACK CREATURES
Ages 8–12
Sat, Sep 21
9:30-11:00 am
1/$15
COLLABORATIVE CROSS-STITCH
Ages 10+
Sat, Dec 7
1:00–3:00 pm
1/$15
FRIENDSHIP BRACELETS 101
Ages 9–12
Sat, Oct 12
11:00 am–12:30 pm
1/$10
LEARN TO CROCHET: CROCHETED SNOWFLAKES
Ages 10+
Sat, Dec 14, 21
1:00–2:30 pm
2/$20
Art After School is a mixed-media art program that invites students to engage in a variety of projects and crafts while making new friends in an after-school drop-off program guided by a local artist.
Welcome the new school year by making a beaded animal keychain for your backpack. Participants will tour the museum’s fall exhibition, Common Thread and learn about the history of weaving, beading, and textiles in Kamloops. Please note that this is not a drop-off program, and caregivers must remain with their children.
Learn to cross-stitch while enjoying the museum’s fall exhibition, Common Thread and create a collaborative art piece in this program designed for parents and teens. One registration covers both participants. Supplies are included.
Join us in learning various friendship bracelet-making techniques in a hands-on workshop. Participants will tour the museum’s fall exhibition, Common Thread and learn about the history of weaving, beading, and textiles in Kamloops. Supplies and patterns will be provided. Please note that this is not a drop-off program, and caregivers must remain with their children.
Learn to crochet and make some festive holiday decorations out of wool in this two-weekend workshop. No experience is required, and all supplies will be provided.
KMA | FAMILY CHILDREN AND YOUTH PROGRAMS
MUSIC AT THE MUSEUM
Ages 0–5
Sat, Oct 5–Dec 14
10:00–10:30 am 8/$40
MUSIC MAKERS AT THE MUSEUM
Ages 1 1/2–5
Fri, Oct 4–Dec 6
10:00–10:45 am 8/$52
Introduce your little one to the world of museums through music, song, and movement. Each session will offer a variety of sensory and play experiences for young children and caregivers alike.
Note: there will be no class on Oct 19, Oct 26, and Nov 16.
Music Makers at the Museum is a music-based program that welcomes caregivers and children to the museum through songs, stories, and a connected art project.
Note: there will be no class Oct 25, Nov 15
MY FIRST MUSEUM
Ages 2–5
Thurs, Oct 3–Nov 28
10:00–10:45 am 10/$80
Introduce your little one to the Kamloops Museum and Archives through hands-on exploration and artifact handling, stories, songs, and a caregiver-assisted craft. Each session offers flexibility for young children to engage in the museum world through various sensory and play experiences.
SATURDAYS ON SEYMOUR
All Ages
Sat, Sep 21, Oct 19, Nov 16, Dec 21
11:00 am–1:00 pm Free
Join the Kamloops Museum and Archives on the third Saturday of the month for creative activities for the whole family to enjoy. Explore a fun new theme connected to the museum’s permanent and temporary exhibitions each month. Registration not required for this drop-in program.
Kamloops Museum and Archives
KMA | ADULT PROGRAMS
AMIGURIMI:
THE JAPANESE ART OF CROCHETED STUFFED ANIMALS
Fri, Sep 27, Oct 4: Stuffed Bumblebees
1:00–3:00 pm 2/$25
Thurs, Dec 5, 12: Holiday Decorations
9:30–11:00 am 2/$25
BASICS OF WEAVING: MACRAME WALL HANGINGS
Thurs, Nov 7, 14
11:30 am–1:00 pm 2/$25
CENOTAPH TOURS
Nov 1, 2, 5, 6, 7, 8, 9 12:10–12:50 pm Free
Join the Kamloops Museum and Archives as we explore the museum’s fall exhibition, Common Thread, and amigurimi, the Japanese art of crocheting stuffed animals. Prior crochet experience is recommended, and supplies will be provided.
DROP-IN TEXTILE CIRCLE
Wed, Sep 25–Dec 18 10:00 am–12:00 pm Free
Join the Kamloops Museum and Archives in a beginner workshop to learn weaving basics and create a macrame wall hanging. No prior experience is necessary, and supplies will be provided.
HISTORIC BOOK CLUB
Fri, Sep 20, Oct 18, Nov 15, Dec 20
10:00–11:30 am Free
Join the Kamloops Museum and Archives at the Memorial Hill Cenotaph on Battle Street as we learn more about the history of the First and Second World Wars as well as modern conflicts. Participants are welcome to join on their lunch hour, and the Museum Educator will be available for questions following the program.
Drop-in Textile Circle is a featured program of the museum’s fall exhibition, Common Thread. Drop in and gather in a cozy atelier (workshop/studio) in the heart of the museum’s temporary exhibition space to work on a project of your choice. Meet other like-minded textile and fibre artists, practitioners, and hobbyists, to share knowledge and project ideas.
Join the Kamloops Museum and Archives and the Thompson-Nicola Regional Library for a book club with a historic twist. Each monthly theme will be based on a different country as we journey around the world exploring historical fiction and non-fiction books.
Kamloops Museum and Archives
KMA | MORE TO DISCOVER
LEARN TO CROCHET: GRANNY SQUARES
Thurs, Oct 17, 24
11:30 am–1:00 pm 2/$15
LEARN TO CROCHET: INFINITY SCARVES
Tue, Dec 3, 10 10:00–11:30 am 2/$25
LEARN TO KNIT: LOOM-KNITTED TOQUES
Fri, Nov 22, 29 11:00 am–1:00 pm 2/$35
THINGS WE CARRY WITH US: A FABRIC, CLOTHING, AND CULTURE GATHERING SERIES
KAMLOOPS MUSEUM AND ARCHIVES
Museum Hours
Tue–Sat 9:30 am–4:30 pm
Archives Hours
Tue–Fri or by appointment 1:15–4:00 pm
Discover more at KamloopsMuseum.ca
Learn to crochet granny squares that can be used to create all manner of crocheted items, including bags, sweaters, vests, and more in conjunction with the museum’s fall exhibition, Common Thread. No prior experience is necessary, and supplies will be provided.
Learn to crochet and create a looping infinity scarf for yourself or as a holiday gift. In the first session, participants will learn crocheting basics and begin their project, then finish it in the second session. No prior experience is necessary, and supplies will be provided.
This fall join the Kamloops Museum and Archives as we gather in the cozy atelier (workshop/studio) in the heart of the museum’s temporary exhibition, Common Thread, and learn to make a loomknitted toque for yourself or as a holiday gift. No prior experience is necessary, and supplies will be provided.
Things We Carry with Us is a featured presentation of the museum’s fall exhibition, Common Thread. Please join us in a series of meaningful discussions and gatherings that will explore cultural traditions and ancestral legacies of fabric and fashions as guided by local cultural communities. Visit the Kamloops Museum website, kamloopsmuseum.ca for more information.
The Kamloops Museum and Archives is located on Tk̓emlúps te Secwe̓pemc territory within the traditional and unceded lands of Secwépemc Nation, Secwepemcúlecw.
The Kamloops Museum and Archives is a place where Kamloops’ history is shared in the light of the present. The Kamloops Museum and Archives collaborates with communities across the Kamloops area and beyond to explore our region’s culture through exhibitions, educational programming, and challenging projects. Researchers can search through growing records of the people, places, and stories of the region through the Archives.
Dive into your history by exploring the Kamloops Museum and Archives’ rich collection of local primary source materials. From photographs to maps, books to personal papers, architectural drawings to newspapers, and more, the Archives have something for everyone.
HISTORY FOR EVERYONE
Photo:
Jump in and swim!
A complete learn-to-swim program from Parent and Tot to Lifeguard and Instructor.
The Lifesaving Society Swim for Life® program is a comprehensive swim lesson program focusing on developing fundamental swim strokes and skills for learners of all ages and abilities Instructors ensure swimmers get lots of in-water practise in every lesson . Swim for Life includes fun, hands-on activities that focus on teaching water smart education for the whole family—lessons that will last a lifetime!
Swim Lesson Fees
Parent and Tot
Preschool
Swimmer 1–4 (30 min)
Swimmer 5–6 (45 min)
Swimmer 7–9 (60 min)
$65
$65
$65
$75
$85
These sample fees are based on a 10-class session Fees will be pro-rated for greater/fewer classes
Find a current lesson schedule at Kamloops.ca/Swim.
Fall Swim Lesson Programming
The main registration date for winter swimming lesson registration is on Tuesday, August 13, 2024 (online: 6:30 am, in person/phone: 10:00 am) Registration will remain open until the end of the lesson season .
Swim lessons are no longer printed in this guide Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre
Be sure you have created your online recreation account in advance of registering for a lesson online, in person, or by phone Find out how to create an online account on Page 2 of this guide .
Mary Putnam
Namaste in the Pool
Westsyde offers a Zen swim every Tuesday and Thursday, 8:00–9:00 pm Wind down your evening with low lighting, relaxing music, and a peaceful swim
Visit Kamloops.ca/Swim for other swim times.
REGISTERED AND DROP-IN AQUAFIT CLASSES
Aqua Yoga - Drop-In
Aqua yoga is a gentle alternative to a land-based practice . The aquatic environment can reduce stress on the joints, allow for a greater range of motion, increase balance, build strength, and promote deep relaxation This accessible, joyful movement class is suitable for all levels and is perfect for those recovering from injuries, experiencing joint pain, and/or having mobility issues
Canada Games Aquatic Centre
Thu Sep 12–Dec 12 1:00–2:00 pm
Deep Water Aquafit - Drop-In
Join us for a full-body workout with moderate to high cardiovascular intensity Must be comfortable in deep water . A fitness belt is provided for added buoyancy
Canada Games Aquatic Centre
Mon–Fri Sep 9–Dec 13 9:00–10:00 am
Deep Water Running - Registered
Are you ready to BOOST your training? By running in the water, you can strengthen approximately 400 muscles equally with every move Deep water running uses specific flotation shorts and provides an excellent non-impact exercise for fitness . It improves core strength, balance, and coordination While working out with volume and intensity, you will burn calories and improve your functional daily performance All equipment will be provided Canada Games Aquatic Centre
Tue Sep 24–Oct 29
Wed Sep 25–Oct 30
Thu Sep 26–Oct 31
Tue Nov 5–Dec 10
Wed Nov 6–Dec 11
8:00–9:00 am
7:30–8:30 pm
8:00–9:00 am
8:00–9:00 am
7:30–8:30 pm
Thu Nov 7–Dec 12 8:00–9:00 am
Parent & Baby Aquafit - Registered
You and your baby will enjoy a fun-filled fitness class in the water A flotation boat will be provided for your baby, and the class will be led by a certified Aquafit instructor . Recommended age for babies is 6–24 months Online registration is required as there is only room for 12 participants
Westsyde Pool & Fitness Centre Tue Sep 3–Sep 24 11:00–11:45 am Thu Sep 5–Sep 26 11:00–11:45 am Tue Oct 1–Oct 29 11:00–11:45 am Thu Oct 3–Oct 31 11:00–11:45 am Tue Nov 5–Dec 10 11:00–11:45 am Thu Nov 7–Dec 12 11:00–11:45 am
Shallow Water Aquafit - Drop-In
This self-paced cardio class in shallow water concludes with strength and stretch components This is a medium-intensity class with a certified instructor
Canada Games Aquatic Centre Tue Sep 10–Dec 10 1:00–2:00 pm
Swimming can be fun and is also a necessary life skill. Help your child have a successful swimming lesson experience with these tips.
• Register for a class online or at one of our facilities early, as classes fill up quickly .
• Arrive early to check in and familiarize your child with the facility Have your child ready for class at the start of the lesson time .
• Lockers are available and recommended
• Have your child go to the bathroom before lessons . Children who are not potty trained must wear a swim diaper (available for purchase at the front desk)
• Bring a child's towel onto the pool deck to keep your child warm before and after lessons .
• Please stay home if not feeling well
At the end of lessons, your instructor will recommend the appropriate level for the next set of lessons . Levels are frequently repeated to allow students time to master skills and feel successful before moving on to a new level
The City now offers unique lessons for children who home school. Classes run during daytime, weekday hours to compliment their physical education curriculum. See below for schedules.
NEW SWIM PROGRAMS!
Home Learner Lessons
• Swimmer 1–4 swim lessons are now available Tuesday & Thursday between 10:00-11:00 am . Sep 10–Oct 9 | Oct 15–Nov 14 | Nov 19–Dec 19
Swimmer 1–3 (Youth 9–13 years)
• It is NEVER too late to learn to swim! Join us for this great new program We can help you develop comfort in the water by teaching you the basic of floatation, movement, and breathing skills in a safe and welcoming environment
Find dates and times at Kamloops.ca/Register.
Peter Olsen
Learn-to-Swim Program Overview
PARENT AND TOT LESSONS
Ages 4 months–3 years
Caregiver participation is required . Progression is based on age
Jellyfish 4–12 months
Goldfish 12–24 months
Seahorse 24 months–3 years
PRESCHOOL LESSONS
Ages 3–5 years
Progression is based on completion of level .
Octopus
• Blowing bubbles with face in water
• Front and back floats and glides with instructor help
Crab
• Front and back floats and glides with buoyant aid
• Roll-over floats
• 5 m back swim with buoyant aid
Orca
• Front, back and roll-over floats and glides
• 5 m swim on front and back
Sea Lion
• Basic front crawl and side glides
• Deep-water activities
• 7 m swim on front and back
Narwhal
• Deep-water swimming
• 5 m front and back crawl
• 4 x 5 m swim on back
Moving from Preschool to Swimmer Lessons
To advance to Swimmer Lessons, your child must be 6 years old on the first day of lessons If they have completed Narwhal, they will advance to Swimmer 2 All other preschool swimmers will benefit from gaining more experience in Swimmer 1 .
SWIMMER LESSONS
Progression is based on completion of level
Swimmer 1 (6–8 years)(9–13 years)
• Front and back floats and swims
• Roll-over swims and basic front crawl
• 5 m swim on front and back
Swimmer 2 (6–8 years)(9–13 years)
• Deep-water activities
• Front, back and side swims
• 10 m front and back crawl
Swimmer 3 (6–8 years)(9–13 years)
• Deep-water swimming
• Whip kick on back
• 15 m front and back crawl
Swimmer 4 (6–14 years)
• Tread water for 1 minute
• Basic breaststroke
• 25 m front and back crawl
• Swim to Survive Standard
Swimmer 5 (6–14 years)
• Eggbeater for 30 seconds
• 25 m breaststroke
• 50 m front and back crawl
Swimmer 6 (6–14 years)
• 50 m breaststroke
• 100 m front and back crawl
• 300 m distance swim
Swimmer 7/Rookie Patrol (8–14 years)
• Front and back crawl and breaststroke mastery
• Lifesaving: victim recognition and ready position
• First Aid: primary assessment and calling EMS
Swimmer 8/Ranger Patrol (8–14 years)
• Eggbeater kick and object support
• First aid: obstructed airway, checking breathing and shock
• Removing conscious victim
Swimmer 9/Star Patrol (8–14 years)
• First aid: bone and joint injuries, asthma and allergic reactions
• Support and removal unconscious victim
• 300 m swim in 9 minutes
Lifeguards prevent drowning, teach water safety, and provide leadership in our community
Want help planning your lifeguard training?
Consult one of our Aquatics Coordinators at swim@kamloops.ca or 250-828-3477
Optional Training: Occupational First Aid Level 1, Pool Operator Level 1, Lifesaving Instructor, WHMIS Certificate, and Aquatic Fitness Instructor Bronze courses develop lifesaving fitness and decision-making skills
Recertification Clinics
Note: All candidates are required to present their original certification at the start of the recertification clinic
Advanced Aquatic Courses Fall 2024
The Lifesaving Society Bronze Star prepares swimmers for success in Bronze Medallion while serving as a fun introduction to lifesaving sport Bronze Star develops candidates' swimming proficiency, lifesaving skills and personal fitness Candidates refine their stroke mechanics and acquire self-rescue skills Course fee includes pocket mask Prerequisites: 12 years old (by the last day) and 100% attendance is required Recommended: Completed Swimmer 9Star Patrol
9–13
Medallion
Bronze Cross
Bronze Medallion challenges the candidates both mentally and physically Judgment, knowledge, skill and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water . Course fee includes manual and pocket mask . Prerequisites: 13 years (by last day of course) or Bronze Star (need not be current); 100% attendance is required
Mon–Fri Sep 23–27 4:00–8:30 pm
$193.75 Canada Games Aquatic Centre
Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities The importance of teamwork and communication are emphasized in this course Course fees include manual, pocket mask and whistle Prerequisites: Bronze Medallion (need not be current); 100% attendance required
Sat & Sun Oct 5–6 9:00 am–5:30 pm
$209.75
Canada Games Aquatic Centre
Standard First Aid
National Lifeguard
Swim Instructor
Lifesaving Society Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent program that covers all aspects of first aid Candidates receive comprehensive training to use in their workplaces or homes Standard First Aid is a prerequisite for National Lifeguard (NL) Certification includes CPR-C /AED Prerequisites: Recommended 13 years old; 100% attendance required
Fri–Sun Dec 21–Jan 5 10:00 am–5:00 pm
$377.50 Canada Games Aquatic Centre
The Lifesaving Society's NL Pool is a demanding program designed to develop the fundamental values, judgement, knowledge, skills, and fitness required by professional lifeguards NL Pool is worth two Grade 12 credits The NL Pool course includes certification in Airway Management and Oxygen Administration (AMOA) Course fee includes manual, pocket mask and whistle Prerequisites: 15 years of age (by last day of course); Bronze Cross (need not be current); Standard First Aid (need not be current); 100% attendance required
Mon & Wed Nov 18–Dec 18 4:00–8:30 pm
$377.50 Canada Games Aquatic Centre
The Lifesaving Society Swim for Life Instructor certification prepares candidates to teach and evaluate basic swim strokes and related skills Swim Instructors teach and evaluate candidates in the Society's Swim for Life® and Canadian Swim Patrol levels Course fee includes manual Prerequisites: 15 years of age (by last day of course); Bronze Cross (need not be current); 100% attendance is required
Refund Policy: Withdrawals prior to seven days of start date are 100% refundable; withdrawals within seven days of start date are refunded at 50% No refunds on or after start date
SWIMFIT AGES 12-16
• All levels of swimmers
• Excellent cardio for cross training
• For youth interested in improving their swimming and having fun with other kids
• Professional coaches will work with you to improve your swim stroke and endurance
• Tuesday/Thursday 6:15 - 7:15 pm
KCS MASTERS AGES 19+
• Improve your swimming in a fun and supportive environment
• Low-impact
• Professional coaching
• All swim levels welcome
• Fun social events
COMPETITIVE CLUB
SWIMMING AGES 6 - 19
• Focus on fun and competing to achieve your personal best
• Tight-knit team environment
• Professional coaching
• Regional, Provincial National & International competitive opportunities
• University swimming prep
Family & Early Years
ARTS AND CULTURE
Dancing
Acro Dance Ages: 3–6
A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness . The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics . Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Wed Sep 18–Nov 20 4:30–5:15 pm 10/$135
Baby Snuggle Dance
Ages: 1 m–15 m
Get your groove on with your little one . This dance program is geared towards pre-walkers and is a great way to move your body while strengthening your bond with your little one Kamloops Performance Company
Fri Sep 20–Nov 22 11:00–11:45 am 10/$135
Family Fun Dance Ages: 4–8
In this fun and encouraging environment, you and your child will learn simple dance routines and explore movement through dancing, stretching, and creative play Learn about music, use props for play, and explore the magical world of music, movement, and dance with your child Children must be accompanied by an adult
Additional child fee is $60
Let’s Move Studio
Sat Sep 14–Nov 30 10:20–11:00 am 12/$120
We can often accommodate parents registering siblings close in age in the same program. Many of our programs are stage development, and children of different ages can be accommodated. Connect with us at recreation@kamloops.ca.
Intro to Movement
Ages: 1–2
In this fun and encouraging environment you and your toddler explore movement through dancing, stretching and creative play . Child must be accompanied by an adult . Kamloops Performance Company
Fri Sep 20–Nov 22 10:00–10:45 am 10/$135
Wed Sep 18–Nov 20 3:30–4:15 pm 10/$135
Little Hip Hop Ages: 4–6
This is a fun and exciting program for your little one to learn selfexpression, movement improvisation, and basic dance steps and tricks This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Thu Sep 19–Nov 21 3:30–4:15 pm 10/$135
Musical Theatre Ages: 3–6
Musical theatre will explore singing, dancing, and acting Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures This is an independent program, and your child must be able to take the class unaccompanied by an adult Kamloops Performance Company
Thu Sep 19–Nov 21 4:15–5:00 pm 10/$135
Parent and Tot Creative Dance
Ages: 1 1/2–3
This fun class for toddlers and one of their parents is a great introduction to dance for you and your child Children will discover movement, balance, and listening skills are easy and fun . This class is an excellent first group activity
Let’s Move Studio
Sat Sep 14–Nov 30 9:30–10:10 am 12/$120
SPORT
Multi-Sport
Active Tots
Ages: 4–6
Children are introduced to four sports—soccer, T-ball, floor hockey, and track and field They will develop their FUNdamental movement skills and movement patterns through games and activities . This program is in partnership with PacificSport Interior BC
Prince Charles Park
Wed Sep 11–Oct 16 5:00–6:00 pm 6/$60
Valleyview Community Hall
Wed Oct 30–Dec 4 4:45–5:45 pm 6/$60
Move Together
Ages: 3–6 1/2
Experience the joy of learning new skills through the eyes of your child In this multisport program, you and your child will work together to develop their physical literacy skills, including handeye coordination and balance, through fun games and activities This program is intended for families with neurodiverse children, including those still seeking diagnoses Additional support will be provided by the Canucks Autism Network .
Beattie Elementary
Sun Oct 20–Dec 1 1:00–2:00 pm 8/$70
Sportball 1
Ages: 1 1/2–2
In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones . This program is in partnership with Sportball Kamloops
Albert McGowan Park
Sun Sep 8–Oct 6 9:00–9:45 am 4/$52
Riverside Park
Sat Sep 7–Oct 5 9:00–9:45 am 4/$52
TCC - North Court
Sun Nov 3–Dec 15 9:00–9:45 am 7/$91
West Highlands Community Centre
Sat Oct 19–Dec 14 9:00–9:45 am 6/$78
Tue Oct 22–Dec 10 9:00–9:45 am 8/$104
Thu Oct 24–Dec 19 9:00–9:45 am 7/$91
Family & Early Years
Sportball 2
Ages: 2–3
In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones This program is in partnership with Sportball Kamloops .
Albert McGowan Park
Sun Sep 8–Oct 6 10:00–10:45 am 4/$52
Prince Charles Park
Wed Sep 11–Oct 2 4:00–4:45 pm 4/$52
Riverside Park
Sat Sep 7–Oct 5 10:00–10:45 am 4/$52
TCC - North Court
Sun Nov 3–Dec 15 10:00–10:45 am 7/$91
West Highlands Community Centre
Sat Oct 19–Dec 14 10:00–10:45 am 6/$78
Tue Oct 22–Dec 10 10:00–10:45 am 8/$104
Thu Oct 24–Dec 19 10:00–10:45 am 7/$91
Sportball 3 Ages: 3–6
In this drop-off class, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones This program is in partnership with Sportball Kamloops .
Albert McGowan Park
Sun Sep 8–Oct 6 11:00–11:45 am 4/$52
Lloyd George Elementary
Wed Oct 23–Dec 11 5:00–5:45 pm 8/$104
Prince Charles Park
Wed Sep 11–Oct 2 5:00–5:45 pm 4/$52
Riverside Park Sat Sep 7–Oct 5 11:00–11:45 am 4/$52
TCC - North Court
Sun Nov 3–Dec 15 11:00–11:45 am 7/$91
West Highlands Community Centre
Sat Oct 19–Dec 14 11:00–11:45 am 6/$78
Tue Oct 22–Dec 10 11:00–11:45 am 8/$104
Thu Oct 24–Dec 19 11:00–11:45 am 7/$91
Sports on Mats 1 Ages: 2 1/2–3 1/2
In this skill inspired program, your child will be introduced to a variety of FUNdamental movement skills, including tumbling, balancing, and landing . Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games This program requires parent participation
Hal Rogers
Sun Sep 15–Oct 20 9:30–10:00 am 5/$40
West Highlands Community Centre
Sun Nov 17–Dec 15 9:30–10:00 am 5/$40
Family & Early Years
Sports on Mats 2
Ages: 3 1/2–6
In this skill inspired program, your child will be introduced to a variety of FUNdamental movement skills, including tumbling, balancing, and landing . Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games This program requires parent participation
Hal Rogers
Sun Sep 15–Oct 20 10:15–11:00 am 5/$52.50
West Highlands Community Centre
Sun Nov 17–Dec 15 10:15–11:00 am 5/$52.50
Tots Run, Jump, Throw
Ages: 3–5
Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy Children will learn through fun and active games, songs, and activities . This program is in partnership with PacificSport Interior BC McDonald Park
Tue Sep 10–Oct 15 5:00–5:45 pm 6/$45
West Highlands Community Centre
Tue Oct 29–Dec 3 5:00–5:45 pm 6/$45
Tumble ‘n’ Play 1
Ages: 2 1/2–3 1/2
In this play-inspired program, your child will be introduced to a variety of FUNdamental movement skills including tumbling, balancing, and landing Your child will develop their physical literacy skills through exploration, open-ended activities, and playbased games . This program requires parent participation .
Valleyview Community Hall
Sat Sep 14–Oct 19 9:30–10:00 am 5/$40
Sat Nov 16–Dec 14 9:30–10:00 am 5/$40
Tumble ‘n’ Play 2
Ages: 3 1/2–6
In this play-inspired program, your child will be introduced to a variety of FUNdamental movement skills including tumbling, balancing, and landing . Your child will develop their physical literacy skills through exploration, open-ended activities, and playbased games This program requires parent participation
Valleyview Community Hall
Sat Sep 14–Oct 19 10:15–11:00 am 5/$52.50
Sat Nov 16–Dec 14 10:15–11:00 am 5/$52.50
Soccer
Kick ‘n’ Play Together
Ages: 3–6
In this play-inspired program, your child will be introduced to a variety of fundamental movement skills, including running, striding, and kicking . Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games This program requires parent participation
Juniper Park
Tue Sep 10–Oct 1 5:00–5:45 pm 4/$40
Soccer Together
Ages: 3–6
In this skill-inspired program, your child will be introduced to a variety of FUNdamental movement skills, including running, striding, and kicking Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games This program requires parent participation
Juniper Park
Tue Sep 10–Oct 1 6:00–6:45 pm 4/$40
T-Ball
Swing ‘n’ Play Ages: 4–6
In this play-inspired program, your child will be introduced to a variety of fundamental movement skills, including throwing, catching, and striking Your child will develop their physical literacy skills through exploration, open-ended activities, and play-based games . This program requires parent participation .
Westsyde Centennial Park
Thu Sep 12–Oct 3 5:00–5:45 pm 4/$40
Tots T-Ball
Ages: 4–6
In this skill-inspired program, your child will be introduced to a variety of fundamental movement skills, including throwing, catching, and striking . Your child will develop their physical literacy skills through instruction, skill-based activities, and structured games This program requires parent participation
Westsyde Centennial Park
Thu Sep 12–Oct 3 6:00–6:45 pm 4/$40
The 2024 Kamloops Raise-a-Reader campaign is on Wednesday, September 25. Our community has raised more than $1.3 million to support local literacy programs for all ages.
Team Name (Birth years)
Freeze Athletics
Ice Crystals (Ages 3-4) 3:30-4:30pm 3:30-4:30pm
Icicles (2017-2019)
Wind Chill (2010-2016) Glaciers (2006 & before) Team Name (Birth years)
Tumbling
Tiny Tumble
Ages 3-4
Mini Tumble Ages 4-5
Open GYm
Tot-Open Gym
1 hour of unstructured, supervised play. Ages 0-5
Open Gym (ages 7+)
Tumble 1 Born 2017 and before
Tumbling levels 2-7 can be found on our website
Times to be released in September (Weekday morning)
unstructured, supervised time to work on new and existing skills
Children & Youth
ARTS AND CULTURE
Cooking
Youth Cooking Series
Every year, KidSport Kamloops raises funds through the generous support of our community. In 2023, they had a record-breaking year, helping 321 local kids to play sports throughout our region by providing over $120,000 in grants.
Ages: 7–17
Make new friends while learning important culinary and life skills . Join the Red Seal Chef of Kuzina Messer Culinaire to learn new and exciting recipes from around the world in every class in a fun, welcoming, and safe space . The price includes all ingredients and supplies
Kamloops United Church
Thu Sep 12–Oct 24 3:30–5:30 pm 7/$430.78
Thu Nov 14–Dec 19 3:30–5:30 pm 6/$369.24
Odd Fellows & Rebekahs Hall
Fri Sep 13–Oct 25 3:30–5:30 pm 7/$430.78
Fri Nov 15–Dec 20 3:30–5:30 pm 6/$369.24
Dancing
Acro Dance
Ages: 7–12
A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness . The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered
Kamloops Performance Company
Wed Sep 18–Nov 20 5:30–6:15 pm 10/$135
Boys Break Dance/Hip Hop
Ages: 10–12
This class offers boys a chance to learn and expand on the foundations of hip hop and current hip hop dance trends This upbeat and energetic class is popular among beginner and intermediate level hip hop students in a boys only environment .
Kamloops Performance Company Sat Sep 21–Nov 23 10:00–10:45 am 10/$135
Dance Fun
Ages: 5–12
In this fun and encouraging environment, your child will learn simple dance routines and explore movement through dancing, stretching, and creative play . They will about music, use props for play, and explore the magical world of music, movement, and dance This class is all about recreation, exercise, and having fun in a non-competitive environment
Kamloops School of the Arts
Ages 5–8
Tue Sep 10–Nov 26 5:30–6:20 pm 12/$180
Ages 9–12
Tue Sep 10–Nov 26 6:30–7:20 pm 12/$180
Children & Youth
Hip Hop
Ages: 7–12
This is a fun and exciting program for your little one to learn selfexpression, movement improvisation, and structured dance steps and tricks . Kamloops Performance Company
Wed Sep 18–Nov 20 6:30–7:15 pm 10/$135
Musical Theatre
Ages: 7–12
Musical theatre will explore singing, dancing, and acting . Your child will learn how to follow a song with basic movement while singing and adding facial expressions gestures Kamloops Performance Company
Thu Sep 19–Nov 21 3:30–4:15 pm 10/$135
Pop Dance
Ages: 13–17
This is a beginners-oriented, fun-filled dance class set to all the best pop music of different decades . You will learn about beat, music timing, rhythm, basic dance steps, and simple choreographed repeating sequenced dance routines that the class will do together Kamloops School of the Arts
Tue Sep 10–Nov 26 7:30–8:20 pm 12/$180
Drawing and Painting
Creative Workshop
Ages: 7–15
Let your child explore a wide variety of different art mediums (sketching, acrylic, watercolour, resin pouring, paint pouring, sculpting, ceramics, and more) All materials, aprons, and professional artist instruction included Kamloops Art Party
Sat Sep 7–Sep 28 10:30–12:00 pm 4/$225
Sat Oct 5–Oct 26 10:30–12:00 pm 4/$225
Sat Nov 2–Nov 23 10:30–12:00 pm 4/$225
Sketch Club
Ages: 10–15
Learn the basic techniques of sketching with a local artist This program will teach the basic elements of drawing and understanding of drawing fundamentals . All supplies are provided Kamloops Museum and Archives Discovery Room
Wed Oct 16–Dec 4 3:15–4:15 pm 8/$100
Languages
Punjabi
Ages: 5–12
This is an engaging, family-orientated class to help young children aged 5–12 to learn how to speak, read, and write Punjabi . Parents will be present to provide assitance This is an opportunity for the community to come together and help embrace their Punjabi heritage across generations .
TCC - Meeting Room B
Sat Sep 21–Dec 21 10:00–12:00 pm 8/$50
SPORT
Badminton
Family Badminton Ages: 7+
Bring your own racquet and enthusiasm and join us for some family fun This program is in partnership with the Kamloops Badminton Association
Pacific Way Elementary
Thu Sep 26–Nov 28 6:00–7:00 pm 10/$50
Come & Play - Badminton Ages: 7+
Join us for a fun session of badminton, open to all skill levels Bring friends and family for friendly competition and exercise .
Valleyview Secondary (subject to change)
Wed Sep 11–Dec 12 6:30–8:30 pm 14/$105
Martial Arts
Self-Defence For Girls Ages: 7–12
In this class, Valerie Prociuk will teach participants about situational awareness, channelling fear-based emotions into a source of power, and simple defence techniques that will help them respond confidently in unexpected situations . This course is gender inclusive, and you can participate as best fits your gender identity
Hal Rogers
Fri Sep 20 6:00–7:30 pm 1/$20
Multi-Sport
Sportball 4 Ages: 7–8
In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones This program is in partnership with Sportball Kamloops
Lloyd George Elementary
Wed Oct 23–Dec 11 6:00–6:45 pm 8/$104
Prince Charles Park
Wed Sep 11–Oct 2 6:00–6:45 pm 4/$52
Table Tennis
Intro to Table Tennis–Youth Ages: 7–12
In this program participants will improve their physical literacy by practising basic table tennis skills, such as footwork, serves, drives, timing, and strategy
TCC - D South
Tue Sep 10–Oct 29 6:00–7:00 pm 8/$80
Guns and Gangs Intervention and Prevention Program
The City of Kamloops has been selected as one of 22 municipalities in British Columbia to develop and implement community-collaborated programming to aid in the prevention and intervention of youth becoming involved in gun and gang violence. We are working with community partners to improve youth resilience, prevent and address the root causes of youth violence, create safe spaces and positive relationships, and empower young people to reconnect with their community.
Do you know a youth who would benefit from one of these programs?
GAPP (Gang Alternatives Prevention and Programs)
A direct intervention and prevention program that provides wraparoundstyle support to at-risk youth between the ages of 11–24
Indigenous Youth Prevention and Outreach Program
An enriching program tailored for Indigenous youth . From hands-on workshops to exciting adventures infused with cultural significance, every moment is an opportunity to learn, grow, and connect with your roots
Team Yo Bro | Yo Girl
An after-school program that focuses on pro-social recreation and dialogue themes to promote increased resiliency, community, and healthy decision making among participants
Programs offered will provide youth with wrap-around outreach services, free after-school programming, and education from gun and gang prevention and intervention experts.
END GANG LIFE
This program would not be possible without the support of:
ARTS AND CULTURE
Cooking
Authentic Filipino Pork Belly Adobo
Adobo is a Filipino staple dish that features a savory and slightly sour flavour Learn how to make this delicious pork belly adobo with the Red Seal Chef of Kuzina Messer Culinaire The price includes all ingredients and supplies
Kamloops United Church
Wed Sep 25 5:30–7:30 pm 1/$85
Authentic Filipino Pancit
Learn how to make authentic Filipino pancit, a stir-fried noodle dish with meat and vegetables, from the Red Seal Chef of Kuzina Messer Culinaire! The price includes all ingredients and supplies
Kamloops United Church
Wed Sep 11 5:30–7:30 pm 1/$75
Chicken Hamonado
Learn how to make chicken hamonado, a delicious chicken and pinapple stew, from the Red Seal Chef from Kuzina Messer Culinaire . The price includes all ingredients and supplies
Kamloops United Church
Wed Oct 9 5:30–7:30 pm 1/$80
Are you curious about your family history but don’t know where to begin? The Kamloops Family History Society is a great place to start. The group meets every fourth Thursday of the month from September to May (excluding December) at 7:00 pm at the Heritage House, 100 Lorne Street. Everyone is welcome. To find out more, email info@kfhs.org.
Do you want to learn something new? Join the Red Seal Chef of Kuzina Messer Culinaire as they teach you how to make doenjang jjigae, a Korean soybean stew made with soft tofu and vegetables . Vegan and vegetarian options are available The price includes all ingredients and supplies
Kamloops United Church
Wed Nov 13 5:30–7:30 pm 1/$75
Cookie Decorating - Gingerbread Sleigh Cookies
Make a gingerbread cookie sleigh, the perfect decorated table or mantel centrepiece to carry all those candies and gifts The finished sleigh will be approximately 12 cm x 15 cm Decorate your sleigh with Christmas embellishments and simple royal icing techniques taught to you by a qualified instructor Some supplies will be required
Sahali Secondary
Tue Nov 26 6:30–8:30 pm 1/$42
Cookie Decroating - Halloween Witch’s Hat
Get a head start on Halloween by making cute witch’s hat cookies to dress up your scary occasion . Join the Cake Lady and others in making this perfect treat to impress a party guest Play with chocolate paint and buttercream icing . Take home six witch’s hat cookies to share with trickers or treaters Some supplies will be required
Sahali Secondary
Tue Oct 15 6:30–8:30 pm 1/$42
Cupcake Decorating - Holiday Dancing Shoes
Get ready for the holidays with cupcake dancing shoes Made with tiny cupcakes, these make the most beautiful holiday gifts or table favours The Cake Lady will teach you simple buttercream techniques with icing tips Take home six cupcake shoes to share with family and friends Some supplies will be required .
Sahali Secondary
Tue Nov 5 6:30–8:30 pm
Japchae
Take a Korean cooking class with the Red Seal Chef from Kuzina Messer Culinaire . Korean japchae is a delicious sweet potato noodle dish with various different-coloured ingredients that appeal to the eyes and the mouth The price includes all ingredients and supplies .
Kamloops United Church
Wed Oct 23 5:30–7:30 pm
Paneer Butter Masala
1/$80
Butter paneer masala is a rich, creamy curry made with paneer, spices, onions, tomatoes, cashews, and butter . In this class you’ll learn how to make this delicious dish from scratch with the Red Seal Chef of Kuzina Messer Culinaire The price includes all ingredients and supplies
Kamloops United Church
Wed Dec 11 5:30–7:30 pm
1/$85
Safe Communities, One Block at a Time
Block Watch is a neighbour-helpingneighbour crime prevention program . Participants form a communication chain and report suspicious activity to the RCMP and/or Community Services
Benefits of Block Watch:
• creates a sense of community pride and connection with neighbours
• allows you to learn how to better protect your home; identify suspicious behaviour; and report suspicious behaviour
• connects your neighbourhood to a Block Watch Coordinator and your local RCMP for additional support
• provides your neighbourhood with street signs to identify your block as one that reports suspicious activity
To learn more, visit Kamloops.ca/CrimePrevention.
Shakshuka with Red Peppers
Learn how to make shakshuka, a dish of eggs poached in a delicious made-from-scratch tomato sauce using seasonal ingredients and spices, with the Red Seal Chef of Kuzina Messer Culinaire The price includes all ingredients and supplies .
Kamloops United Church
Wed Nov 27 5:30–7:30 pm 1/$75
Crafts
Card Making - Winter/Christmas Theme
Learn the techniques behind making beautiful handmade cards with simple, step-by-step instructions . Sign up with a friend and enjoy learning and creating cards in a relaxing atmosphere All supplies will be provided to make various cards
Parkview Activity Centre
Tue Oct 29–Nov 1 6:30–8:30 pm 3/$50
Sat Nov 23 12:30–4:30 pm 1/$50
Dancing
Ballet Beginner Level 1
The ballet journey begins! This class is for the absolute beginner No previous training is required
Kamloops Performance Company
Wed Sep 18–Nov 20 6:15–7:15 pm 10/$165
Ballet Beginner Level 2
This multi-level ballet class uses barre work, across-the-floor exercises, and centre work This program is based on the Royal Academy of Dance and is designed for those looking to take their ballet to the next level and for a ballet challenge
Kamloops Performance Company
Wed Sep 18–Nov 20 7:15–8:15 pm 10/$165
Belly Dance Beginner
Learn the graceful techniques, layering movements, and simple choreography that give you the foundation for belly dancing The classes are low impact, can aid in stress reduction, and are likely to boost your self-esteem and body image .
Let’s Move Studio
Wed Sep 11–Nov 27 7:00–7:50 pm 12/$180
Belly Dance Intermediate
The style of Egypt! This class goes beyond the beginner level . Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt
Kamloops School of the Arts
Thu Sep 19–Dec 12 6:00–7:00 pm 13/$195
Bollywood/Bhangra
This Indian dance fusion will be your next favourite! These upbeat and invigorating dance genres embrace the essence of Indian culture and wrap the ethnic style with some fitness flare No dance skills are required, and all levels are welcome to explore the colourful nature of this Indian dance class
Let’s Move Studio
Wed Sep 11–Nov 27 8:00–8:50 pm 12/$180
Contemporary Dance Beginner
Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength This program is open to dancers with beginner to advanced contemporary dance experience
Kamloops Performance Company
Wed Sep 18–Nov 20 5:15–6:15 pm 10/$165
Dance Workshop: Country Two Step and Swing
In this workshop, you will learn partner-style-lead and follow moves, footwork, and musicality to create a dynamic social dance on any dance floor . You can enjoy this class with or without a partner This vibrant dance workshop is set to good old-fashion country Western tunes and modern-day country mixes Make it a date or come solo to socialize with like-minded friends Social dance is where it is at!
Let’s Move Studio
Single Class
Sat Sep 28 1:00–3:00 pm 1/$40 Sat Oct 26 1:00–3:00 pm 1/$40 Sat Nov 23 1:00–3:00 pm 1/$40
Three Classes
Sat Sep 28–Nov 23 1:00–3:00 pm 3/$90
Dance Workshop: Leans, Dips, and Tricks
This workshop is designed for partner dancers to spice up any repertoire, no matter your style or experience You will learn techniques to stabilize and balance your partner, whether you’re leading or following, ensuring a seamless connection on the dance floor No partner is required for this class
Let’s Move Studio
Sat Dec 7 1:00–3:00 pm 1/$40
Ecstatic Dance
Ecstatic dance is free-form movement often practised without fixed choreography The idea of ecstatic dance is to completely lend yourself and your body to the rhythm of the music This dance serves as a form of meditation, helping people to cope with stress and to attain serenity
Let’s Move Studio
Single Class
Sat Oct 5 6:30–8:30 pm 1/$30
Sat Nov 30 6:30–8:30 pm 1/$30
Two Classes
Sat Oct 5–Nov 30 6:30–8:30 pm 2/$50
Heels Dance
Bring out your inner Beyoncé! This all-levels class is based in jazz technique with additional sass appeal The warm-up will be done in bare feet or runners before the option of moving to high heels for the technique . Learn to bump, grind, shake your booty, and whip your hair Inspiration will come from many dance genres, including cabaret, burlesque, hip hop, and chair dance Learn all the moves to feel empowered and own them on the dance floor
Let’s Move Studio
Thu Sep 12–Nov 28 8:00–8:50 pm 12/$180
Recycle Your Old Books
The City launched a book recycling program in late 2023 . Hard and soft cover books, such as novels; textbooks; and reference materials, such as old encyclopedias, don’t belong in the garbage, curbside recycling carts, or multi-family recycling bins .
Drop off your old books in the bright yellow book recycling carts at the Tournament Capital Centre, The North Shore Library, McArthur Island Sport and Event Centre, and the BIG Little Science Centre .
Find a full list of what's accepted at Kamloops.ca/BookRecycling.
Hip Hop
This is a fun and exciting program to learn self-expression, movement improvisation, and structured dance steps and tricks . Kamloops Performance Company
Thu Sep 19–Nov 21 7:00–8:00 pm 10/$165
Hula Hoop Dance
In this class, you will learn hoop and body isolations and a variety of mesmerizing hula hoop tricks . You will also stretch and flow with dance-inspired movement with the hula hoop . Come experience low-impact mind–body connection . This class is inspired by music, magic, and fun!
Kamloops School of the Arts
Thu Sep 12–Nov 28 7:00–7:50 pm 12/$180
Jazz
This program is designed for those with beginner to advanced dance experience Dancers will learn many fun and trendy dance steps that are used for all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions
Kamloops Performance Company
Wed Sep 18–Nov 20 6:15–7:15 pm 10/$165
Latin Partner Dance
In this class, you will learn partner-style lead and follow moves, footwork, and musicality to create a dynamic social dance on any dance floor You can enjoy this class with or without a partner This vibrant dance hour is set to spicy, flavourful, and exciting Latin music that will help you to feel alive
Let’s Move Studio
Fri Sep 13–Nov 29 7:10–8:00 pm 12/$180
Line Dance
In this fun, interactive line dancing class, beginners will learn about beat, music timing, rhythm, and basic dance steps as well as simple choreographed repeating-sequence dance routines . No previous dance experience or partner required Join in the fun for all ages, and dance to all types of music
West Highlands Community Centre
Tue Oct 1–Dec 10 3:00–4:00 pm 11/$137.50
Let’s Move Studio
Wed Sep 11–Nov 27 11:00–11:50 am 12/$180
Thu Sep 12–Nov 28 3:00–3:50 pm 12/$180
Pop Dance
This fun-filled, beginners-oriented dance class is set to all the best pop music from the different decades . You will learn about beat, music timing, rhythm, basic dance steps, and simple choreographed, repeating sequence dance routines that the class will do together .
Kamloops School of the Arts
Tue Sep 10–Nov 26 7:30–8:20 pm 12/$180
Social Ballroom Dancing - Salsa
Salsa is an energetic Latin dance with dynamic movement, crisp turns, and flirtatious patterns . In this class, you will be introduced to the basic steps and techniques of Salsa partner dancing and exposed to traditional and contemporary Latin music This is a fun, easy-to-follow course guaranteed to prepare you for your next Latin social dance or trip to the Caribbean
Hal Rogers
Tue Oct 1–Nov 19 7:30–8:30 pm 8/$120
Tap Beginner Level 1
This tap class is for the absolute beginner You will learn fundamental tap technique and develop strength, stability, rhythm, and coordination Tap shoes are not required to try out this class Alternatively, you can wear hard-soled shoes to give tapping a go
Kamloops Performance Company
Mon Sep 9–Dec 9 4:45–5:30 pm 11/$165
Tap Level 2
This class is suitable for those with previous tap experience who want to focus on and refine fundamental techniques Tap shoes are required
Kamloops Performance Company 5:30–6:15 pm 12/$180
Purchase Your Season
Skate Passes Online
Seasonal skate passes, including drop-in hockey season passes, can now be purchased online through your recreation account in addition to our phone and in-person options . Reserving your skate time is still required
Membership Purchase Options
• Seasonal Rates
An online recreational account is required to purchase a season skate pass. Create your account in three easy steps at Kamloops.ca/CreateAccount.
• Schedules
• Rules
• Skate Rentals
• FAQs
Find out everything you need to know at Kamloops.ca/Skating.
Drawing and Painting
Drawing on the Basics
Anyone can learn to draw . Really! This course offers you a chance to learn how to develop a basic skill in a relaxed, fun, and supportive environment The course is based on a foundation of classical drawing techniques . Each week’s topic will be reinforced through still life exercises Supplies are extra
Sahali Secondary
Wed Oct 16–Dec 4 6:30–8:30 pm 8/$150
Watercolour for the Beginner
For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower Supplies are extra
Parkview Activity Centre
Thu Oct 17–Dec 5 1:00–3:00 pm 8/$150
Watercolour Open Studio
Fully explore your favourite techniques from previous classes at your own pace in this open studio watercolour session You will have the chance to review techniques from the beginner class and work independently . Guidance and critiquing will round out the experience . You must bring your own supplies
Parkview Activity Centre
Thu Oct 17–Dec 5 12:15–3:00 pm 8/$150
Fabric Arts
Beginner Crochet
This beginner course focuses on teaching you basic crochet stitches, tools, and terms and takes you through a project that will allow you to utilize these stitches . Some supplies are required
NorKam Secondary
Wed Oct 9–Oct 30 6:30–8:00 pm 4/$80
Crochet Snowflake
Learn how to crochet pretty snowflake This is an ideal course for a beginner or someone who knows the basic stitches Crochet supplies are required
If you’ve always wanted to make a memory quilt, but find the idea a little intimidating, this is the perfect course for you In this workshop, quilt enthusiast Marnie Freeman will share sewing tips for working with clothing items . You will learn a method of sewing stretchy fabrics without using interfacing Participants are required to bring their sewing machines
Heritage House
Sat Sep 21–Oct 12 1:00–3:30 pm 4/$150
Gardening
Advanced Tree Pruning
Are you looking to level up your tree pruning? Join our ISA-certified arborist to learn more about young tree (new) and advanced fruit tree pruning techniques as well as the how and when .
Parkview Activity Centre
Sat Nov 16 1:00–3:00 pm 1/$35
Fall Pruning
Get your trees ready for spring by learning how to prune ornamental and fruit trees Learn about reasons for pruning, types of pruning cuts, and when to prune from an ISA-certified arborist . Why wait for spring? Get your trees ready now!
Parkview Activity Centre
Sat Nov 16 9:00–12:00 pm 1/$42.50
Grass Lawn Alternatives for an Eco-Friendly Backyard
Are you tired of the constant maintenance and watering required for a traditional lawn? Join Thompson Shuswap Master Gardenerin-Training Corrine Giesbrecht as she explores various droughttolerant, low-maintenance lawn alternatives that will transform your outdoor space into a beautiful, eco-friendly landscape
TCC - Meeting Room D
Wed Oct 2 7:00–8:00 pm 1/$20
Grow Your Own Garlic
Fall is the perfect time to plant garlic In this fun workshop, Thompson Shuswap Master Gardener Yenny Yao will demonstrate how to plant, grow, harvest, and cure your own fresh, gourmet garlic This is an outdoor workshop, so please dress for the weather
McDonald Park
Thu Oct 17 3:00–4:00 pm 1/$20
Happy Houseplants
Do you wish you could have a houseplant but have trouble keeping one alive? Join Thompson Shuswap Master Gardener Corene McKay to learn about inexpensive, pet-safe, tropical houseplants that don’t need much light and won’t mind when you forget to water them
Parkview Activity Centre
Sat Oct 19 11:15–12:15 pm 1/$20
Incredible, Wonderful Leaf Mold!
Would you like to learn how to make a premier soil conditioner for free and with little effort? Join Thompson Shuswap Master Gardener-in-Training Heather Lamar as she walks you through the process of making leaf mold mulch from fallen leaves in your own backyard
TCC - Meeting Room D
Sat Oct 12 11:00–12:00 pm 1/$20
Native Plant Garden for Cut Flower Arrangements
Do you dream of growing your own flowers for floral arrangements?
Join Thompson Shuswap Master Gardener-in-Training Carissa Clark as she explores the why, how, and what of growing North American native plants to create your own beautiful seasonal cut flower bouquets .
TCC - Meeting Room D
Tue Sep 24 7:00–8:00 pm 1/$20
Languages
Conversational French
This is an informal program to learn and practise speaking and basic reading in French and is designed for individuals with little or no prior knowledge This program will focus on the conversational aspects of the language and learning personal introductions and basic greetings and expressions This program consists of eight two-hours sessions once per week
Lloyd George Elementary
Tue Oct 15–Dec 3 7:00–9:00 pm 8/$150
Spanish - Beginner
This fun, informal class will get you practising your Spanish This program is designed for individuals who have little or no experience You will learn basic Spanish grammar and how to read, write, and speak Spanish The textbook is extra .
Heritage House
Mon/Thu Sep 19–Oct 21 11:30–1:30 pm 8/$150
South Kamloops Secondary
Tue/Thu Sep 24–Oct 17 6:00–8:00 pm 8/$150
Spanish - Intermediate
This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class Intermediate Spanish is designed for those who want to improve their conversational skills The textbook is extra
Heritage House
Mon/Thu Oct 24–Nov 21 11:30–1:30 pm 8/$150
South Kamloops Secondary
Tue/Thu Oct 22–Nov 14 6:00–8:00 pm 8/$150
Spanish - Advanced
This class is designed to continue developing and enhancing Spanish communication skills . Previous participants of the intermediate class can continue building their confidence by interacting in various social situations
Heritage House
Mon/Thu Sep 19–Oct 21 9:00–11:00 am 8/$150
Mon/Thu Oct 24–Nov 21 9:00–11:00 am 8/$150
Music
Jammin’ with Tina
Music has the power to lift the spirits Enjoy playing and grooving with talented individuals . You don’t need to be a master instrumentalist A passion for music is all it takes . Join Tina for this laid-back, come-and-go gathering, and remember to bring your guitar, ukulele, banjo, or any instrument you prefer!
Heritage House
Sat Sep 21–Dec 14 9:30–11:30 am Free
Soundscapes: The Vibration of Sound
Everything in our universe is information and energy vibrating at specific frequencies Awaken to the reality of healing and happiness in the body with music and the vibration of sound You will be guided through a deeply relaxing experience featuring magical gongs, singing bowls, tuning forks, oracle cards, and other mystical surprises
Let’s Move Studio
Single Class
Sun Sep 29 6:00–7:30 pm 1/$30 Sun Oct 27 6:00–7:30 pm 1/$30 Sun Nov 24 6:00–7:30 pm 1/$30
Three Classes
Sun Sep 29–Nov 24 6:00–7:30 pm 3/$75
Photography
Improve Your Photography
Join local photographer Dave Snider to learn to be more creative with your camera and move beyond the manufacturer’s settings . In this five-part series, you will learn to capture action and night images, create stunning black and white images, learn techniques for the right exposure, and learn how to organize a photo collection
Sahali Secondary Thu Oct 17–Nov 21 6:30–8:30 pm 5/$135
iPhone/Android/iPad/Tablet
Bring your iPhone/Android/iPad/Tablet (mobile device with a camera) to this fun class and learn how to take spectacular photos with just your phone or iPad camera During these three sessions, we will explore techniques that will allow you to move from taking a snapshot to making a photograph When you have finished the program, you will have acquired skills that will enable you to take cellphone photos worthy of being printed for home or office walls .
Heritage House
Sun Nov 17–Dec 1 1:30–3:30 pm 3/$90
Photography Workshop - Beginner
This beginner workshop is designed for those wanting to know more about using their camera . Bring your camera manual to guide you because you will be changing some settings on your camera to shoot more deliberately for creativity In this hands-on workshop, you will be taking photographs to practise almost all the different settings and scenarios that the average person would encounter when taking pictures
Heritage House
Sun Oct 6 9:00–4:00 pm
Photography Workshop - Intermediate
1/$90
Improve your photography skills in this hands-on workshop Bring your camera gear and come dressed for the weather You will be given challenges to practise your photography skills, followed by critiquing your photos By the end of the workshop, you will see an improvement in your photography
Heritage House
Sun Oct 20 9:00–4:00 pm
Don't miss this amazing opportunity to showcase your talents and receive expert advice from professional adjudicators!
Piano, Voice, Strings, Speech & Dramatic Arts, Guitar, Instrumental, Music Composition, Chamber Group, Choral, Harp
Registration is open November 10–December 10, 2024
Find out more at KFPA.ca.
1/$90
FITNESS AND HEALTH
Group Classes
Barre-lates
Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance No dance experience necessary
TCC - Fitness Studio Thu Sep 12–Dec 12 6:15–7:15 am
Bellyfit
This holistic, 60-minute fitness class is designed for women of all ages who want to experience a fusion of fitness; dance styles, including belly dance, African, Bollywood, and bangra; and yoga where powerful fluid movements and intentional breath blend seamlessly to phenomenal music With a short opening meditation and finishing on the mat, this is a complete mind, body, and spirit workout All levels welcome, and no experience is needed Please bring a yoga mat for core and stretching Minimal mats provided . Bert Edwards Science and Technology School Wed Sep 11–Dec 11 6:45–7:45 pm 14/$114.10
Sherry Bennet | Jan He, Kamloops Festival of the Performing Arts Honours Concert
HIIT - High Intensity Interval Training
Come prepared to sweat in this fast-paced class . Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout .
David Thompson Elementary
Thu Sep 12–Dec 12 5:30–6:30 pm 14/$114.10
TCC - Fitness Studio
Thu Sep 12–Dec 12 5:00–6:00 pm 14/$114.10
Introduction to Weight Training
This introductory class is designed to teach the fundamental principles of weight training You will learn how to properly and safely set up the equipment and how to create your own program to meet your goals . You will discover how to progress or regress an exercise to meet your needs This foundation will help provide peace of mind and confidence when you’re in the gym . This course is taught by a certified personal trainer
TCC - Training Lab
Mon Sep 9–Oct 21 6:30–7:30 pm 5/$62.50
Mon Oct 28–Dec 10 6:30–7:30 pm 6/$75
Low Intensity Circuit
This circuit-style class encourages you to work at your own level . You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities
This Community Living British Columbia-funded program offers participants the opportunity to move and shake with certified health and wellness instructor . Participants will have the opportunity to try a variety of fully inclusive indoor and outdoor activities ranging from yoga to snow shoeing to swimming to field house activities To join this program, you must be a Community Living British Columbia client and have a People In Motion membership ($10 annually) A People In Motion active living worker and volunteer will be on site during activities to provide participant support .
TCC - Middle Court
Tue Sep 10–Dec 3 5:00–7:00 pm 13/Free
Taiji Qi Gong
This class is an exploration of taiji and qi gong exercises for mindbody connection . Studies indicate that taiji benefits include improved balance and help with chronic pain, such as osteoarthritis and fibromyalgia, mental health, and cognitive function
Hal Rogers
Thu Oct 17–Dec 12 9:30–11:00 am 9/$73.35
Total Body Conditioning
Get a total body workout using equipment and body weight . We will focus on functional movement, flexibility, and balance while incorporating strength training and cardio .
TCC - Fitness Studio
Fri Sep 13–Dec 13 6:45–7:30 am 14/$114.10
Qi Gong
Qi gong is an ancient Chinese practice that focuses on gentle movements, mindfulness, and breathing techniques to improve overall well-being In this class, participants will learn a variety of simple yet powerful movements along with techniques to deepen their breath and quiet their mind These practices can help to relax the body, reduce stress, improve sleep, increase flexibility and balance, and enhance mental clarity The class is suitable for people of all ages and abilities, and no prior experience with qi gong is necessary . Join us and discover the many benefits of this beautiful practice .
Parkview Activity Centre
Sep 13–Dec 13 9:00–10:00 am 13/$105.95
Sep 14–Dec 14 10:00–11:00 am 12/$97.80
Not sure where these items go?
Take the guesswork out of recycling Get the Waste Wise Kamloops app and use the Waste Wizard to look up where hundreds of recyclable and compostable items go
To learn more, visit Kamloops.ca/WasteWise.
Stretch and Relax
Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation . Participants must be comfortable with getting down to the floor and back up again .
TCC - Fitness Studio
Mon Sep 9–Dec 9 10:15–11:15 am 11/82.50
Wed Sep 11–Dec 11 10:15–11:15 am 14/$105
Zumba®
Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere This is a total body workout that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class
Bert Edwards Science and Technology School
Wed Sep 11–Dec 11 6:30–7:30 pm 14/$130.62
Hal Rogers
Tue Sep 10–Dec 10 5:30–6:30 pm 14/$130.62
Thu Sep 12–Dec 12 6:00–7:00 pm 13/$121.29
TCC - Fitness Studio
Fri Sep 13–Dec 13 9:45–10:45 am 14/$130.62
Zumba® Combo
This class encompasses all branches of Zumba® by blending movements seen in dance, yoga, and martial arts to create a total body workout This class is designed to be slower-paced than a traditional Zumba® class, allowing anyone, regardless of fitness level, to enjoy what Zumba® has to offer Easy-to-follow moves and the party-like atmosphere leave you with a boost of energy
TCC - Fitness Studio
Thu Sep 12–Dec 12 11:45–12:45 pm 14/$130.62
Pilates
Beginner Mat Pilates
Learn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress
TCC - Fitness Studio
Tue Sep 10–Dec 10 6:15–7:15 pm 14/$130.62
Fitness Fusion
This class offers a winning combination of stretching, core, and Pilates-style exercises that will help lengthen your muscles, improve your core, and strengthen your spine
TCC - Fitness Studio
Wed Sep 11–Dec 11 6:15–7:15 pm 14/$130.62
Intermediate Pilates
This intermediate class uses a variety of equipment to target your core, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function
TCC - Fitness Studio
Tue Sep 10–Dec 10 8:30–9:30 am 14/$130.62
Baby Steps: A Wellness Program for New Parents
This program is designed to support the health and wellbeing of new parents and babies through connection with other parents in a supportive and judgement-free space Topics may include play, self-care, healthy eating, feeding baby, child development, safety, post-partum, and others as identified by participants . Groups run for 6 weeks .
To learn more and register, email hmiloff@interiorcommunityservices.bc.ca.
Pilates with Props
Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function
TCC - Fitness Studio
Fri Sep 13–Dec 13 8:30–9:30 am 14/$130.62
Strength & Pilates
During the first half of this class, dumbbells will be used to strengthen all the major muscles, followed by Pilates to target all the core muscle groups Come away with a balanced workout
TCC - Fitness Studio
Thu Sep 12–Dec 12 6:15–7:15 pm 14/$130.62
Pre & Post Natal
Stroller Fit
Meet other moms while exercising in a fun, all-levels class . This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in /$her stroller Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean .
This intermediate spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn Work at your own intensity through hill climbs, speed intervals, and active recovery
TCC - Spin Studio
Mon Sep 9–Dec 9 6:30–7:30 am 11/$89.65
Wed Sep 11–Dec 11 6:30–7:15 am 14/$105
Mon Oct 7–Dec 9 5:00–6:00 pm 8/$65.20
Yoga
Beginner Yoga
Practise simple yoga postures and breathing exercises to build strength and flexibility Learn a complete range of basic poses in a non-intimidating environment Modifications will be provided to help you get the most out of each class, no matter your fitness level No experience is necessary
Hal Rogers
Tue Sep 10–Dec 10 9:00–10:00 am 14/$130.62
TCC - Fitness Studio
Mon Sep 9–Dec 9 5:15–6:15 pm 11/$102.63
Valleyview Community Hall
Mon Sep 9–Dec 9 8:45–9:45 am 11/$102.63
Mon Sep 9–Dec 9 5:30–6:30 pm 11/$102.63
West Highlands Community Centre
Wed Sep 11–Dec 11 5:30–6:30 pm 14/$130.62
Hike & Yoga Combo
Enjoy a fun, adventurous hike and relaxing yoga class in Pioneer Park Hike to beautiful viewpoints, improve your fitness, and rejuvenate your body, mind, and spirit . Build community, explore with other active outdoor enthusiasts, and reconnect with nature to help you re-energize, ground, and improve your health and well-being This class is 45 minutes of hiking followed by 45 minutes of yoga and is suitable for all levels
Peterson Creek Park
Thu Sep 5–Oct 17 5:30–7:30 pm 7/$90
Restorative Yoga
Restorative yoga is suitable for beginners and practitioners of all levels Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind
David Thompson Elementary
Thu Sep 12–Dec 12 6:45–7:45 pm 14/$130.62
Restorative Yoga with Fascial Release
This program is excellent for anyone with tension or stiffness, whether they are athletes or non-athletes A gentle way to assist the body in recovery and relax the mind You will receive weekly handouts for mini routines to do at home . Props needed: tennis balls, smooth foam roller, straps, bolsters, and yoga blocks .
TCC - Fitness Studio
Mon Sep 9–Dec 9 6:30–7:30 pm 11/$102.63
The Thompson Nicola Shuswap Chapter of the Federation of Canadian Artists provides opportunities for artistic growth, development, and accreditation to visual artists of various skill levels. This year, they celebrate the 20th year of their annual fall exhibition at the Old Courthouse Cultural Centre October 21–November 2.
For more details, visit TNSC.ca.
Come Jam with Tina
Music has the power to lift the spirits Enjoy playing and grooving with talented individuals You don’t need to be a master instrumentalist . A passion for music is all it takes . Join Tina for this laid-back, come-and-go gathering, and remember to bring your guitar, ukulele, banjo, or any instrument you prefer .
Learn more on page 56.
Steel Mace Vinyasa
Steel mace vinyasa is a new approach to traditional yoga This practice includes yoga and weight training with a steel mace, which will help tone muscles, increase flexibility, improve balance, reduce stress, and energize your spirits . The focus is on teaching proper alignment and cultivating a mind-body connection through breathwork Students find that holding a mace in asana (yoga pose) helps them stay focused and accelerate in their practice due to the strength component
TCC - Fitness Studio
Fri Sep 13–Dec 13 1:30–2:30 pm 14/$130.62
Warrior Yoga
Warrior yoga uses a new approach to a traditional yoga practice This revolutionary practice includes yoga and weight training with a steel mace that will help you tone muscles, increase your flexibility, improve your balance, reduce stress, and energize your spirit This program is suitable for beginners and athletes who want to reap the benefits of a traditional yoga practice while using unconventional training to transform and improve their overall health and well-being
TCC - Fitness Studio
Tue Sep 10–Dec 10 7:30–8:30 pm 14/$130.62
Thu Sep 12–Dec 12 6:30–7:30 am 14/$130.62
Health & Lifestyle Coaching
Healthy Habits Coaching Package
Do you know you need to make lifestyle changes but feel overwhelmed about where to start? Do you want to eat healthier but don’t want to fall in and out of old dieting swings? This package is designed to help clients cut through the chatter, create clear, measurable health goals, and have a coach for accountability and personalized support This package includes one 60-minute assessment and goal-setting session and one 60-minute follow-up coaching session Sessions can be done virtually, over the phone, or in person .
1 hr assessment/goal setting and 1 hr follow-up coaching/$150
Healthy Habits Coaching Add-Ons
This package includes 60-minute health coaching sessions to create additional accountability and move your goals to the next level . Recommendations and accountability strategies are all personalized for you
6 sessions (6 hrs)/$390
12 sessions (12 hrs)/$750
Menopause Women Wellness Coaching
Do you find yourself struggling to make sense of the changes your body is going through during menopause transition and/or postmenopause? While it can be a challenging time, this is also when you can take control of your health by addressing nutrition and lifestyle habits to help mitigate symptoms With this one-onone package, you and your coach can identify the areas where you can make changes and develop long-term strategies to help you feel better, get stronger, and reduce your risk of chronic disease associated with menopause The package includes an initial 90-minute assessment with goal setting and a comprehensive reportfollowed by 60-minute coaching sessions
1 assessment (1.5 hr) and 3 coaching sessions (3 hr)/$295
1 assessment (1.5 hr) and 6 coaching sessions (6 hr)/$490
Mindful Eating and Movement Through Menopause
Join nutritionist and menopause coach Daniela Ginta and personal trainer/yoga teacher Jamie Hardy to learn evidence-based nutrition, yoga, strength training and mindfulness tools, and techniques to help you cope and navigate the changes affecting your physical, mental and emotional well-being during the menopause and/or perimenopause period
West Highlands Community Centre
Sat Oct 12 10:00–12:00 pm 1/$35 Sat Nov 9 10:00–12:00 pm 1/$35
Mental Wellness
Ground and Glow: Women’s Wellness Workshop
Have you been feeling overwhelmed or struggling to balance your everyday life? Maybe you have gone through some adverse events/experiences and are looking for ways and tools to cope . Join us for a three-hour women’s wellness workshop where our trained facilitators guide you through a meditation/yoga session and breath work We will then have an open discussion period focusing on the effects of adverse experiences and stress on the female body and mind and the tools and resources we can use to heal ourselves We will look at the profound mental, physical, and emotional effects of stress and adverse experiences and how these situations can help us grow and rediscover ourselves Time will also be spent on trauma triggers and how to release core beliefs and rebuild a sense of control and empowerment . Take-home resources will be provided as well as an opportunity to continue discussions and build relationships after the workshop
Hal Rogers
Sat Sep 21 9:00–12:00 pm
Sat Oct 26 9:00–12:00 pm
Sat Nov 23 9:00–12:00 pm 1/$55
Personal Training
Train Smart Package
This is a two-part package that includes a 30-minute assessment to establish your baseline fitness level The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program
1 session (90 mins)/$99
Personal Training Add-Ons
Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program
1 session (1 hr)/$65
4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690
Small Group Personal Training
Put a fun twist on training by teaming up with your friends, family, or co-workers This semi-private personal training package will help build your motivation while addressing your personal goals . The first session includes individual assessments followed by nine 60-minute sessions to work together on your new exercise program Minimum three people
10 sessions/$875
Train Smart with a Friend!
Put a fun twist on training by teaming up with a friend . This semiprivate personal training package will help build your motivation while addressing your personal goals The first session includes individual assessments and is followed by three 60-minute sessions to work together on your new exercise program
4 sessions (4 hrs)/$320 ($160 each)
Introduction to Personal Training
Are you age 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started This package also includes a one-month, gym-only facility pass 1 (1 hr) session/$50
Kinesiology Training
Train Smart Assessment with a Kinesiologist
IIf you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a kinesiologist With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions) Call 250–828–3742 for information
2 (1 hr) sessions/$150
Train Smart with a Kinesiologist Add-Ons
These 60-minute kinesiology sessions are designed with you in mind Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Train Smart assessment with a kinesiologist prior to registering for additional sessions
1 session (1 hr)/$75
4 sessions (4 hrs)/$280
12 sessions (12 hrs)/$780
Do you love to sing? Come meet the local choirs at the Old Courthouse on Saturday, September 21, 1:00–3:30 pm. Find the choir that is right for you.
SPORT
Cornhole
Cornhole - Try It
Come out to have some fun and learn the basics of cornhole . It doesn’t matter your age or skill level, cornhole can be played by all . This program is in partnership with the Kamloops Cornhole Club . Valleyview Community Hall
Sat Nov 2 12:00–3:00 pm 1/Free
Disc Golf
Beginner Disc Golf
If you’ve tried disc golf or are just wondering about it, this series is for you . The focus will be on the basics of form when it comes to putting and driving Participants will receive group instruction as well as individual feedback . Some of the time will be in practice, and some of the time will be playing the game, with a focus on the rules of play Bring a friend or come meet some new people
McArthur Island Park
Mon Sep 9–Sep 30 6:00–7:30 pm 4/$40
Try
It - Disc Golf
Are you interested in trying out one of the fastest-growing sports in the world? Disc golf is an inexpensive way to spend time outdoors with friends and family It’s inclusive, addictive, and great for your mental health! Kamloops is a national disc golf hub, hosting many events with our highly ranked courses Come spend a few hours trying it out for free Discs are available to borrow or you can bring your own .
Rose Hill Park
Sun Sep 8 1:00–4:00 pm 1/Free
Martial Arts
Self-Defense For Women
Learn some tips and techniques to feel confident and safe . Valerie Prociuk will empower you to read a situation for danger, help you to channel feelings of anxiety and fear into confidence and power, and defend yourself against violence or in a dating situation that turns sideways This course is gender inclusive, and you can participate as best fits your gender identity
Hal Rogers
Fri Oct 18 6:00–8:00 pm 1/$30
Multi-Sport
RecSport - Outdoor
Play a different sport every week in this fun, engaging, and recreational program This program allows participants to try different sports while working collaboratively with others from various sporting backgrounds Sports for this program will be scheduled closer to the program start date
Albert McGowan Park
Wed Sep 11–Oct 2 6:30–8:00 pm 4/$44
Pickleball
Beginner Clinic
Participants will be introduced to the sport of pickleball and learn the basic skills, techniques, and rules of the game with an emphasis on fun This program is in partnership with the Kamloops Pickleball Club .
Juniper Ridge Elementary (subject to change)
Mon/Wed Nov 4–Nov 6 6:00–8:00 pm 2/$60
Mon/Wed Dec 2–Dec 4 6:00–8:00 pm 2/$60
Mon/Wed Oct 7–Oct 9 6:00–8:00 pm 2/$60
McDonald Park
Mon/Wed Sep 9–Sep 11 12:00–2:00 pm 2/$60
Learn To Play
This program is for new players who would like to practise pickleball rules and etiquette and develop basic shots . Paddles are provided . This program is in partnership with MAK Racquet Sports
This program is for new players who would like to practise pickleball rules and etiquette and develop basic shots . Paddles are provided . This program is in partnership with MAK Racquet Sports
McDonald Park
Sun Sep 8 12:00–3:00 pm 1/$75 Sat Oct 5 12:00–3:00 pm 1/$75
Novice Clinic
If you already have a foundation in pickleball, this novice skillbuilding program is for you This program is in partnership with Kamloops Pickleball Club
Juniper Ridge Elementary (subject to change)
Mon/Wed Oct 21–Oct 23 6:00–8:00 pm 2/$60
Mon/Wed Nov 18–Nov 20 6:00–8:00 pm 2/$60 Mon/Wed Dec 9–Dec 11 6:00–8:00 pm 2/$60
McDonald Park
Mon/Wed Sep 16–Sep 18 12:00–2:00 pm 2/$60
Tennis
Progressive Tennis for Adults (PTA)
In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets . You will start using a smaller court and work your way to the baseline for full-court play You will experience immediate success by building your skills as you learn to play This program is in partnership with the Kamloops Tennis Centre
Kamloops Tennis Centre
Wed Sep 4–Sep 25 5:30–7:00 pm 4/$90
Wed Oct 2–Oct 23 7:30–9:00 pm 4/$90
Wed Nov 6–Nov 27 7:30–9:00 pm 4/$90
Royal Canadian Air Cadets
Never stop learning
ARTS AND CULTURE
Painting
Mixed-Media Magic
In this mixed-media class, participants will learn how to combine different art mediums on a page and create interesting dynamics in their art pieces in a relaxed and fun atmosphere This program is in partnership with the Kamloops Arts Council No art experience is necessary, and all supplies are provided!
Heritage House
Fri Sep 27–Nov 29 1:30–3:30 pm 10/$150
FITNESS AND HEALTH
Group Classes
Gentle Circuit (Drop-In)
This beginner circuit offers a range of exercises to provide a unique, full-body workout Improve your balance, strength, and coordination while exercising in a safe and fun environment A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0 55/class) are required
TCC - EZ Line
Mon/Wed/Fri Sep 9–Dec 20 9:00–10:00 am 37/$6.19
Strong Bones
Social interaction provides three main benefits for seniors: improved feelings of purpose and belonging, improved physical and emotional health, and a positive effect on quality and length of life.
Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures
Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class . Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures
TCC - North Court
Tue Sep 10–Oct 15 9:45–10:45 am 6/$45
Thu Sep 12–Oct 17 9:45–10:45 am 5/$37.50
Tue Oct 22–Dec 10 9:45–10:45 am 8/$60
Thu Oct 24–Dec 12 9:45–10:45 am 8/$60
Zumba® Gold
Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere
Hal Rogers
Mon Sep 9–Dec 9 2:30–3:30 pm 11/$89.65
Wed Sep 11–Dec 11 2:30–3:30 pm 10/$81.50
TCC - Fitness Studio
Tue Sep 10–Dec 10 1:00–2:00 pm 14/$114.10
Mary Putnam
Zumba® Gold Toning
Are you looking to take your Zumba® workout to the next level? Zumba® Gold Toning combines strength training with the excitement of a traditional Zumba® class Join the movement and help build muscle strength, mobility, posture, and coordination This class is specifically adapted for the active older adult or beginner exerciser
TCC - Fitness Studio
Thu Sep 12–Dec 12 1:00–2:00 pm 14/$114.10
Yoga
Gentle Chair Yoga
Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you Each class concludes with a guided relaxation
Valleyview Community Hall
Wed Sep 11–Dec 11 9:00–10:00 am 14/$114.10
West Highlands Community Centre
Fri Sep 13–Dec 13 2:00–3:00 pm 13/$105.45
Gentle Yoga
This class is 55+ yoga for those who would like a slower moving class, bringing more awareness and breath into the poses . Offering modifications to improve mobility and flexibility, the class will end with a guided relaxation
Mon Sep 9–Dec 9 4:30–5:30 pm 11/$89.65
Wed Sep 11–Dec 11 10:30–11:30 am 14/$114.10
Seniors Chair Yoga
Seniors chair yoga is an excellent way to reduce your risk of falling . Its slow, measured movements; strengthening poses; and focused breathing help you improve your balance, flexibility, stability, and strength while giving you a sense of well-being and enhanced quality of life Modifications and props provided for all experience and fitness levels This is a chair-assisted class
Heritage House
Thu Sep 12–Dec 12 4:00–5:00 pm 12/$97.50
OUTDOOR ACTIVITIES
Trail Walking
Nature Walk
Join our knowledgeable staff on interpretive hikes of the City’s nature parks Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks
Dallas Barnhartvale Nature Park
Thu Sep 12 9:00–11:00 am
Dufferin Wetlands
Save the Date
This year’s Seniors Light Tour will be on Thursday, December 12 . Registration will go live on Friday, November 1 .
1/$5.50
Thu Sep 5 9:00–11:00 am 1/$5.50
Kenna Cartwright Park Park
Thu Sep 26 9:00–11:00 am 1/$5.50
Valleyview Nature Park Arena
Thu Sep 19 9:00–11:00 am 1/$5.50
Murray Mitchell
Strategic Health Alliance
Physician/Nurse Practitioner Referred Programs
Strategic Health Alliance at TCC
Cardiac Rehab
The Vascular Improvement Program (VIP) is for people who have had a heart attack or heart surgery or for people who have cardiovascular conditions:
• Exercise and education support with Cardiac Rehab clinical specialists
• Cardiac Rehab in-person running at the TCC
• Virtual Cardiac Rehab visits are conducted by phone
• To access the full education program offering, internet and email is required
• Physician/Nurse Practitioner referral is required
For more information, contact 250-314-2727.
Pulmonary Rehab
This program is designed for participants diagnosed with a chronic lung condition:
• Supervised by a physiotherapist and respiratory therapist
• Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques
• 8 week graded exercise and education program; in-person returning
• Physician/Nurse Practitioner referral is required
• Contact your MD/NP to register
For more information, contact 778-220-3761.
On Track
On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity:
• A 10–12 week program to improve participants lifestyle and overall health
• Sessions to be led by our team of exercise and clinical specialists
• Program runs at the TCC Thursday mornings - 9:30 am–12:00 pm
• Sessions in September, January, and April
• On Track is a prevention program and not for people with established heart disease
• Physician/Nurse Practitioner referral is required
For more information, contact 250-828-3742.
GROUP CLASSES
for all ages and experience levels
• Voice
• Piano
• Woodwinds
• Strings
• Music for Young Children program (ages 2-8)
• Children’s Choir & Youth Chorus
• Meet The Instruments!
• Masterclasses
• Music Theory
For information or to sign up KamloopsSymphonyMusicSchool.com
250.372.5000 • admin@KamloopsSymphony.com
Set up your online account before you register for your program or before your first or next visit to one of our recreational facilities . For safety and security purposes, all users must have a current account for facility access and online registration .
Set up your account in three simple steps: 1
2 3 Visit Kamloops.ca/Register
Click “Create Your Account” and choose “Signup” at the top of the screen .
Add the requested account details and click “Submit” .
LIBRARYFree!
EARLY YEARS
Furs, Feathers & Scales
Let’s explore furs, feathers & scales with the BC Wildlife Park. Ages 0–7.
Saturday, Sep 21
10:30 AM–11:00 AM Kamloops Library Registration Required
Literacy Playroom
Play to grow the imagination, with stories & songs. Ages 0–5.
Celebrate the season with beverages, crafts, music & readings.
Tuesday, Dec 17
6:00 PM–7:30 PM North Kamloops Library
NaNoWriMo: National
Novel Writing Month
Write with other writers: a supportive community that encourages creativity. For all levels.
Tuesdays, Nov 05–Nov 26 6:00 PM–7:30 PM North Kamloops Library
Tech Help Cafe
Drop in for help with your smartphone, tablet, or laptop.
Monday, Sep 23, Dec 02 12:00 PM–2:00 PM North Kamloops Library
AND SO MUCH MORE! SCAN FOR THE FULL CALENDAR
LIBRARY PROGRAMS Free!
GAIL ANDERSON-DARGATZ
Meet and Greet
Welcome Gail and discover her work, ask questions and get inspired!
Thursday, Sep 05
6:00 PM - 7:30 PM Kamloops Library
We are excited to welcome award-winning novelist Gail Anderson-Dargatz to mentor our community of writers this fall. She will offer one-on-one consultations to brainstorm projects Thursdays at the Kamloops Library or Fridays via Zoom.
NaNoWriMo Prep 101
Learn how to outline in preparation for writing a discovery draft during NaNoWriMo.
Thursday, Sep 12, Sep 26, Oct 24 10:00 AM - 11:30 AM Kamloops Library
Neurodivergent Writer’s Circle
Meet writers self-identifying as highly sensitive, ADHD, on the spectrum or gifted. All levels welcome!
Saturdays, Nov 09 - Nov 30 11:30 AM - 1:00 PM North Kamloops Library
Writer's Circle
Join Gail and discuss craft, writing exercises and prompts.
Our mobile library makes various stops around the City of Kamloops including: Westsyde, Valleyview, Juniper Ridge, and Rayleigh among others. Learn More
SAVE THE DATE
CELEBRATING 50 YEARS
Celebrate this milestone, marking five decades of fostering literacy, learning, and community connection. Special events to commemorate the Library’s rich history will be held.
You’re invited to a special anniversary celebration on October 20th. There will be refreshments and prizes. For more information and to register, please visit tnrl.ca/50th
1974
Establishment of the Thompson-Nicola Library System
1976 Became the Cariboo-Thompson Nicola Library System
1980 Valleyview Library closed due to lack of funding
1998 TNRD Civic Building completed (465 Victoria St)
2010 New North Kamloops Library Opened
2018 Kamloops Library modernization completed
1974
Bookmobile Established
1979 Kamloops Library catches fire and relocates
1994 CRD & TNRD split to run individual library systems
2009
Book Drop at Aberdeen Mall established
2023
New Aberdeen Tiny Library Opened
2018
New Mobile Library, with extra stops to support the City of Kamloops
2018
Library name changed to Thompson-Nicola Regional Library
PacificSport
Interested in becoming a coach?
Check out our Coach Enhancement workshops in this section.
Who We Are
The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC . In partnership with the Regional Sport Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs
Okke J Koedooder | Dutch Oak Photography
Andrew Klaver Photography
Powering Sport - What We Do
PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum
Sport Participation and Development
Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle .
Sport Performance and Leadership
High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada
Education and Advocacy
Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance .
Support and Resources
Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations .
PacificSport Interior BC 910 McGill Road, Kamloops, BC V2C 6N6
Carolynn Boomer
Executive Director
250-828-3344
cboomer@pacificsport.com
Kordell Primus
Sport Performance Coordinator
250-828-3583
kprimus@pacificsport.com
Sarah Loedel
Sport Participation Coordinator
250-828-3346
sloedel@pacificsport.com
Group/Team Rates
Group/team rates are available for most programs:
• $100 for a group of 8–12
• $150 for a group of 12–15
Contact us for more details.
PacificSport
PRO D DAY CAMP $49
September 23 | 8:30 am–4:30 pm
Tournament Capital Centre
October 25 | 8:30 am–4:30 pm
Tournament Capital Centre
December 2 | 8:30 am–4:30 pm
McArthur Island Sport and Event Centre
Early drop-off & late pickup available for a $5 fee
To register, call 250-828-3500 or visit Kamloops.ca/Register
For more info, call 250-828-3346
Follow us
PacificSportInteriorBC
@PacificSportINT
@PacificSportINT
SPORT EDUCATION & GENERAL INTEREST WORKSHOPS
Open to athletes, coaches, parents, and weekend warriors . Visit PacificSportInteriorBC .com/Event-Calendar for upcoming workshops Workshops are FREE for PacificSport registered athletes and coaches . Register at Kamloops.ca/PerfectMind or PacificSportInteriorBC.com/Events
Coach/Leader
Education Workshops
For groups of 10+ people, we can arrange a workshop for your organization . Prices may vary depending on facilitator travel and fees For more information, or to book a workshop, contact Kordell at kprimus@pacificsport.com or call 250-828-3583 .
AFFILIATED SPORTS
Alpine Skiing
Sun Peaks Alpine Ski Club
Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area . Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing Registration will be open this summer for new and returning members Please visit SunPeaksRacers com to find out about our club and see further program descriptions
3110 Creekside Way, Sun Peaks BC PO Box, 1294 Kamloops, BC, V2C 6H3
Staff
Wade Rettie, Program Director spacprogramdirector@gmail com
Mike Lorimer, President
Lyndsey Harvey, Ski League Coordinator ngslspac@gmail .com
For information or to register: SunPeaksRacers.com #spacwolfpack @sunpeaksracers
Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest
Kevin Bogetti-Smith
Harper Mountain Ski Club
Nancy Greene Ski League
$425
Ages 4-11
As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory) Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops)
For information:
Glenn Smith, Program Coordinator - harperskiclub@gmail com HarperSkiClub.com
ARTISTIC SWIMMING
formerly Synchronized Swimming
Kamloops Sunrays Synchronized
Swimming
Artistic swimming is a unique sport that combines strength, flexibility, teamwork, endurance, and creativity . The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club All of our coaches are NCCP certified Most importantly, we provide FUN! We offer affordable programs for children of all abilities and ages Both boys and girls are welcome Contact headcoach@kamloopssynchro com for more details about our summer camps
For information or to register contact: Tina Naveri, Head Coach - headcoach@kamloopssynchro com KamloopsSynchro.com
ATHLETICS
Kamloops Track and Field Club
The Kamloops Track and Field Club has a proud history of producing successful athletes Our experienced coaching staff provide a fun and encouraging environment to support recreational and competitive athletes Our programs follow Athletics Canada’s Long Term Athlete Development Model and offer options for athletes aged three to Masters (35+) Athletes can train for multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws Alternatively, they can specialize and/or pursue highperformance opportunities . Seasonal cross-training for other sports is also an option that is supported The Kamloops Track and Field Club has access to some of the best training facilities in Canada, which allows athletes to train year-round We host indoor and outdoor competitive meets, and all athletes can participate in local and regional meets
Programs:
Cross-country season: September–October
Indoor season: November–March
Outdoor season: April–mid-July
• Mini Track Rascals (ages 3–5)
• Track Rascals (ages 6–8)
• Junior Development (ages 9–13)
• U14, U16, U18, U20
• Senior (ages 20–34+) and Masters (ages 35+)
• Cross-Country and Middle Distance (all ages)
Location: Tournament Capital Centre
Fieldhouse /Hillside Stadium
Coaching staff:
Dylan Armstrong, Head Coach/Throws
Christine Yamaoka and Jordyn Rogers, Sprints/Hurdles
Mike Kern, Jumps/Pole Vault
Miriam Dziadyk, Masters and JD Cross-Country
Dayl Dhaliwal and Jordyn Rogers, Track Rascals
Sean Lehmann, Middle Distance/Cross-Country
For information:
Judy Armstrong, KTFC President Judy54armstrong@gmail .com or 250-851-2512
Caitlin Reed - Club Communications Manager communications@kamtrack ca
Engaging in sports can empower women to become better leaders. Beyond the physical benefits, sports foster teamwork, communication, and resilience, translating into effective leadership qualities. Athletic experiences empower women to navigate professional challenges confidently, challenge societal norms, and inspire leadership development.
To register and to sign up for our newsletter: KamTrack.ca @kamtfc @ktfc3 @kamloopstrackandfieldclub
Mary Putnam
PacificSport
BASEBALL
The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island Home games are played as double headers, usually on Saturdays and Sundays League play starts in March and finishes in April, with an exhibition schedule in the fall For information: Ray Chadwick - coachrchadwick@tru ca
BASKETBALL
TRU Men’s Basketball Academy
A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program . All sessions are at the Tournament Capital Centre for boys in grades 6–11 The program will span 40 hours over a number of weekends This program is designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society If chosen, athletes will need to pay a $425 fee, which includes tuition, a reversible jersey, a WolfPack T-shirt, and a Basketball BC membership for each participant . For information:
Scott Clark, Coach - sclark@tru .ca
CANOE/KAYAK
Kamloops Canoe and Kayak Club
The Kamloops Canoe and Kayak Club provides spring and summer recreational paddling programs for all age categories and a year-round Olympic paddling competitive program for kids and youth Inclusive Recreational Programs
• Team building events for corporations or groups
• Adult and family recreational kayak, stand-up paddleboard, and canoe (May–August)
• Recreational and competitive dragon boat and voyageur boat paddling (May–August) Competitive and Fitness Development Programs (Kids and Youth)
• Learn to Train and Become Olympian (May–August)
• Beginners/Novice Development team (April–October)
• Junior Competitive team, High Performance team (year-round)
Location: Shumway Lake
Early bird registration starts on April 1, 2024
For information:
Head Coach - info@kamloopscanoekayakclub ca @kamloopscanoekayakclub
Kamloops Canoe & Kayak Club KamloopsCanoeAndKayakClub.ca
CROSS-COUNTRY SKIING
Overlander Ski Club
The Overlander Ski Club offers age-specific skills following the Cross-Country Canada development model . Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages
Programs:
• Ski League (ages 5–11)
• Junior Development (ages 12–20)
• Annual program
• Introductory or skill development lessons for all ages and abilities
For information:
Dana Manhard, Coach - dmanhard@shaw ca | 250-299-1717
OverlanderSkiClub.com
DIVING
Learn to Dive with KGTC Diving
Recreational to competitive programs for ages 5 and up Experience the exhilarating world of diving in a fun and safe environment
The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility, and determination Prerequisite: participants must be able to swim comfortably in deep water . Programs run year-round with ongoing registration . Contact us today to register for one of our programs
Prerequisite:
Participants must be able to swim comfortably in deep water
For information or to register:
Neil Barrett, Head Coach - n barrett@kgtc ca | 250-320-0436
KGTC.ca/Diving
FIGURE SKATING
Kamloops Skating Club
Learn to Skate/CanSkate
Preschool/Elementary-Aged, Teen, and Adult
• Fall session: September–December
• Winter session: January–March
Figure Skating
• Regular season: September–March
• McArthur Island Olympic Ice
• Sandman Centre
• Spring ice - Brock Arena - view the online schedule for location details
For information or to register: KamloopsSkatingClub com
KamloopsSkateClub@gmail com
Registrar KamloopsSC@gmail com Kamloops Skating Club
GYMNASTICS/TRAMPOLINE
Kamloops Gymnastics | Trampoline Centre
Active Start (ages 1–5)
• Gymnastics and Trampoline sport specific Programs include Wiggles, Squiggles, Just 3’s, Fun 4’s, Active Kidz, and Fun 4 Jumpers . Learn to move through exploration and discovery .
• Fundamentals (ages 5–18)
Gymnastics, Trampoline, and Diving sport specific Programs include CanGym, CanJump, and CanDive Add challenges and refinement as key skills are achieved
• Learn to Train (ages 6–18+)
Gymnastics, Trampoline, and Diving sport specific Programs include XCEL Gymnastics, Kickstart Boys Gymnastics, XCEL Trampoline, Power Tumbling, and Advanced and Learn to Train Diving Train for excellence and performance confidence Athletes may participate in non-competitive and competitive events
• Competitive (ages 6+)
Gymnastics, Trampoline, and Diving sport specific Programs include Artistic Gymnastics, Trampoline, Double-mini, Power Tumbling, and Diving . Train for excellence with discipline specific goals
• Other Programs
Sport Cross-Training, Adaptive Gymnastics, Seniors Can Move (ages 65+), community access/field trips, Pro D Day camps, and seasonal camps
Location:
Tournament Capital Centre - 910 McGill Road
For information or to register: 250-374-6424 | info@kgtc .ca | KGTC.ca
SPEED SKATING
Kamloops Long Blades Speed Skating Club
Kamloops Long Blades has offered affordable speed skating programs in our community for all skill levels and ages since 1992 Starting this fall is a new speed skating program for noncompetitive or competitive skaters aged 14+ in a friendly, supportive environment Weekly sessions on the Olympic Rink in the McArthur Island Sport and Event Centre Tuesdays, 7:30–9:00 pm
For information or to register: info@kamloopslongblades ca
We will also be continuing to offer Learn to Speed Skate and our regular club programming . Try it once before joining the club: contact Jodi Roberts at kamloopslongblades@gmail .com
Programs offered:
• Club Programs (year-round/ongoing registration)
• Learn to Skate/Learn to Speed Skate lessons
• Summer ice camps
• Dryland
• Long track opportunities
• Inline skating
• High-performance cross-training sessions
Location:
McArthur Island Sport and Event Centre - Olympic Rink
For information: Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 | kamloopslongblades@gmail com KamloopsLongBlades.com
Smartphone addiction and its effects on academic performance have received widespread attention from researchers, teachers, parents, and others in recent years. A recent study of 250 undergraduate students found that physical activity can be used as a preventative factor to mitigate smartphone addiction.
SWIMMING
Kamloops Classics Swimming
Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost . Please refer to our website for the latest programming changes Programs offered (ongoing registration):
For information: info@swimkamloops com SwimKamloops.com
• 20 weeks beginning in September
• 2 sessions per week
• Total program value is $1,050
•
• Your
Ages: 5–12
SwimSkill 8-Week Youth Lesson Program $180 (Stroke Development)
Taught by certified water safety instructors with additional stroke development training Sixteen 40-minute sessions .
Novice-Prep Program
Ages: 6–12
Taught by Kamloops Classics Swimming coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer The focus of this program is building endurance and fine tuning the four competitive strokes This initiative is ongoing Four- to five-week program
Kevin Bogetti-Smith
Interested in Coaching? Coaches' Corner
NCCP Coach Certification
The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada . Check ViaSport.ca for online modules.
Multiple courses will be offered throughout the week. Dates and times are forthcoming and subject to change based on facilitator availability. For an updated course schedule, please visit PacificSportInteriorBC.com/Events.
Fun and informal Thursday Lunch N' Learn sessions with a guest speaker.
September 19 & November 21 l 12:00–1:00 pm Frick & Frack Taphouse, 577 Victoria Street
I L D I N G S T R O N G C O M M U N I T I E S
Help us celebrate National Coaches Week September 16–22, 2024
Kevin Bogetti-Smith
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I L D I N G S T R O N G C O M M U N I T I
L D I N G S T R O N G C O M M U N I T I E S
I N G S T R O N G C O M M U N I T I E S
G S T R O N G C O M M U N I T I E S
D I N G S T R O N G C O M M U N
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y lub, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club Wildlife Park Society, and R ayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcrof t, Barriere, Chase, Clear water, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those work ing for the TNRD itself. CUPE workers are also at the Kamloops Golf and Countr y Club, Kamloops Wildlife Park Society, and Rayleigh Water works.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
here is a whole team of CUPE municipal workers behind the ser vices hompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
Ther whole team of CUPE municipal workers behind the ser vices Thompson-N ola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and ell-run we all benefit.
There is a whole team of CUPE municipal workers behind the ser vices Thompson-Nicola residents count on ever y day. Regardless of what jobs they per form, CUPE 900 members are proud to ser ve the communities in which they work and live. When our public ser vices are properly funded and well-run, we all benefit.
