LET'S GET
MOVING 7 EXERCISES YOUR BODY CRAVES FOR A LONGER, HEALTHIER LIFE
If you want to feel better, and maybe even look younger, you need to get moving. The hardest part is getting started, especially now amidst the hallmarks of winter – short days, cold temperatures, and cozy clothes. Daily movement can enhance the quality of your life, your day, your week,
enjoyment to help you attain that physiologic benefit and endorphin release,” adds Dr. Moore. “My preference is to exercise outdoors while enjoying the fresh air. You also reap the benefits of sunshine and create some extra Vitamin D.” Ultimately, the goal of daily movement and healthy lifestyle routines is to ward off chronic diseases, such as diabetes, hypertension,
Y
and the months ahead.
“
our body needs, enjoys, and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities,” says Dr. Michael Moore, a WakeMed primary care physician. And once you are in a routine, your body will crave that movement and eventually thank you.
HOW MUCH AND HOW FAST? The American Heart Association’s recommendation is to take 10,000 steps per day, which equates to about five miles. While 10,000 steps may seem daunting, your movement and steps add up throughout the day. A few small additions make 10,000 steps an absolutely attainable goal. And, be sure to put a little pep in your step when you can. Intensity matters. If you are able to hold a conversation during your workout and are not short of breath from your exertional level, you may need to push yourself a bit harder (although it’s still better than sitting on the couch). “As a primary care provider, I highly recommend an hour of exercise daily, at your own level of increasing vigorous intensity and 14
CIRCA Magazine
| January • February • March 2022
|
circamagazine.com
