July - August - September 2025 CIRCA Magazine

Welcome to the summer issue of CIRCA Magazine – a celebration of sunshine, slower days, and the vibrant life that comes with the season! In North Carolina, summer means long evenings on the porch, farmers markets in full swing, and countless opportunities to get outdoors and explore. Whether you’re kayaking along a quiet lake, savoring grilled corn straight off the cob, or enjoying a sunset stroll through town, this time of year invites us to reconnect – with nature, with each other, and with ourselves.

This issue is designed to help you do just that. Our cover reflects the call of the water – a nod to the calming, restorative power of paddlesports and the wellness benefits that come with movement, mindfulness, and time spent outdoors. But that’s just the beginning. You’ll also discover microadventures close to home and scenic destinations worth the drive, all highlighting the natural beauty that surrounds us in every direction.

Of course, summer isn’t only about the outdoors; it’s also a season of flavor, fun, and feeling good. From no-cook meals that beat the heat to punch recipes made for sharing, ice cream inspired by North Carolina’s bounty, and a look at the timeless ritual of summer grilling, we’ve packed these pages with ways to savor the season. You’ll also find home decorating tips to engage the senses, inspiration to craft a cozy home with fragrance, and guidance for staying safe and sun-smart all summer long.

This issue also brings practical solutions for everyday living. You’ll find tips for keeping your self-care routine cool and skin-friendly on even the hottest days, along with a reminder that in the garden, a good summer prune can be the key to healthier growth. For homeowners, we take a look at how AI is changing the way real estate is marketed, helping agents to work smarter and sell faster. And when it’s time to unwind, our reading picks are perfect whether you’re heading to the beach or just kicking back in a shady spot close to home.

We’ve rounded it out with financial insights, smart design and painting tips, teen driving resources, and a preview of the Time Voyager’s Ball, a Gilded Era gala with a modern mission. And this is just a sampling – there’s so much more to discover inside.

As always, we’re incredibly grateful for the many local advertisers that help make CIRCA possible. Their support allows us to bring you this magazine each season, and we encourage you to support them in return whenever you can.

However you spend your summer, we hope this issue brings fresh ideas, helpful insights, and a few moments of inspiration. Here’s to a season of adventure, ease, and enjoying the beauty just outside your door. We’ll see you again this fall – until then, enjoy every sunny moment!

COME SEE US AT FRIDAY NIGHT ON WHITE!

Get ready to soak up the sun and make lasting memories this summer in Wake Forest! From outdoor concerts and movie nights to our spectacular two-day Independence Day Celebration, there’s something for everyone to enjoy. Bring the whole family, connect with friends and neighbors, and experience a summer full of fun, laughter, and unforgettable moments, right here in the Forest.

INDEPENDENCE DAY CELEBRATION

Now in its 52nd year, Wake Forest’s annual Independence Day Celebration presented by Capital Chevrolet is one of our area’s most eagerly anticipated summertime events, serving up two days’ worth of free fun and excitement for the entire family.

The festivities get underway with the Fireworks Spectacular on Thursday, July 3, inside Husky Stadium on the campus of Heritage High School, located at 1150 Forestville Road. Admission is free and gates open at 5:30 PM. The Ray Band, specializing in the soulful sounds of R&B, Motown, beach, rock, and today’s hottest hits, takes the stage at 6:15 PM. The evening will conclude with an amazing fireworks show beginning around 9:30 PM.

The excitement continues Friday, July 4, with the annual Children’s Parade along N. Main Street. Youngsters are invited to hop on their bicycles and be a part of their very own “walking parade.” The lineup begins at 10:00 AM at the intersection of N. Main Street and W. Juniper Avenue, near the Wake Forest Historical Museum (414 N. Main Street), and the procession gets underway at 10:30 AM. Participation in the Children’s Parade is free, but bicyclists must wear their helmets.

The festivities continue at 11:00 AM with Art & More in the Park. During this event, the Wake Forest Woman’s Club will offer free arts and crafts activities inside the Wake Forest Community House, located at 133 W. Owen Avenue, while the Wake Forest Fire Department will be outside interacting with children and their families, serving free hot dogs and providing information on fire prevention and safety.

SUMMER IN THE FOREST

FROM FILMS AND FIREWORKS TO FRIDAY NIGHT ON WHITE ... YOUR ULTIMATE SUMMER LINEUP

A very special thanks to Dawn Nakash, the Wake Forest Community Partners, a group of incredible volunteers, and the Wake Forest Police Department for making this year’s July 4 Children’s Parade possible. A sincere thank you also to the Wake Forest Woman’s Club for again sponsoring Art & More in the Park. For more information, visit wakeforestnc.gov and search “Independence Day.”

FRIDAY NIGHT ON WHITE

Friday Night on White is in full swing! Recognized far and wide as one of Wake County’s most popular outdoor concert series, these free performances continue July 11 with The Band Punch, August 8 with The Brickhouse Band, and September 12 with Liquid Pleasure. The concerts take place along S. White Street in downtown Wake Forest from 6:00 PM–9:00 PM. While you’re enjoying the music, be sure to visit sponsor exhibits and savor delicious food at downtown’s outstanding dining establishments or from several food trucks that will be on site. A special thank you to our Grand Sponsor, White Street Brewing Co., for their continued support. For more information, visit wakeforestnc.gov and search “Friday Night on White.”

FAMILY MOVIE NIGHTS AT JOYNER PARK

Join us for a movie under the stars. Our Parks, Recreation & Cultural Resources Department is excited to host Family Movie Nights at Joyner Park (701 Harris Road). The outdoor movie series continues Saturday, July 19, with Mufasa: The Lion King and Saturday, August 2, with Transformers One. Family Movie Nights also include movie-related pre-show activities beginning at 7:30 PM. Showtime is 8:30 PM and admission is free. Assorted food vendors will be on site selling snacks and beverages. For more information, visit wakeforestnc.gov and search “Movie Nights.”

RENAISSANCE CENTRE’S MAIN STAGE SEASON

The Wake Forest Renaissance Centre is excited to kick off its 2025-26 Main Stage Season on Thursday, September 11, at 7:30 PM with nationally renowned speaker Tamer Elnoury. A former undercover FBI operative, Elnoury is known for infiltrating and dismantling a terror cell in North America. In his New York Times bestseller, American Radical: Inside the World of an Undercover

BY TOWN OF WAKE FOREST

Muslim FBI Agent, he shares his story – the explosive memoir of a Muslim American FBI agent fighting terror from the inside. The Renaissance Centre will offer a special noon session free for first responders. If you’re a first responder and would like to learn more about attending this exclusive session, contact the Renaissance Centre Box Office at 919-435-9458.

Next up is North Wake Theatre’s production of “The Marvelous Wonderettes” on Saturday, September 20, at 2:00 PM and 6:00 PM. When called upon to perform at their senior prom as a last-minute replacement, Springfield High song leaders Betty Jean, Cindy Lou, Missy, and Suzy rally together to entertain their classmates in four-part harmony. Watch the stage come alive with this jukebox musical featuring ’50s and ’60s hits like “Lipstick on Your Collar,” “Stupid Cupid,” and “Mr. Sandman.” For ticket information, visit wakeforestrencen.org.

SPIRITS OF WAKE FOREST

If you’re looking for a “hauntingly” good time this fall, then don’t miss the “Spirits of Wake Forest” ghost walk returning to downtown Wake Forest. Presented by Wake Forest Downtown, Inc., these tours will be offered Thursdays, Fridays, and Saturdays the last weekend of September and in October. Ticket information coming soon! For details, visit wakeforestnc.gov and search “Spirits.”

STAY CONNECTED!

Always be the first to know about Town of Wake Forest programs, services, breaking news, and special events by signing up for E-Notifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” 

Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-610-4916 or abolton@wakeforestnc.gov.

GET IN GOOD WITH AN EXPERT

Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of

And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

THE CHILL FACTOR

WHAT TO EAT WHEN IT'S JUST TOO HOT TO COOK

Let’s face it – some summer days are just too hot for turning on the stove, let alone cranking up the oven. But that doesn’t mean settling for sad salads or skipping dinner altogether. With a few thoughtful ingredients and minimal cooking, you can create beautiful, satisfying meals that keep things cool, in every sense of the word.

This isn’t about being gourmet. It’s about embracing smart, seasonal combinations, leaning on store-bought shortcuts when it makes sense, and dressing up simple components with flavor, texture, and presentation. Whether you’re feeding

a crowd, serving a weekday dinner, or fixing a simple dish for one, here’s how to make hot weather meals feel effortless, yet still completely satisfying.

START WITH SOMETHING SPREADABLE

Think of spreads as the foundation of a summer meal – cool, creamy, and very versatile. Herbed ricotta, lemon hummus, and whipped goat cheese, each one offering a fresh, tangy richness, make perfect bases for open-faced toast or crackers. Top with seasonal fruit or preserves, olive tapenade, or a few slices of deli turkey or cured sausage. Add a layer of sliced heirloom tomatoes or fresh cucumbers from the farmers market and serve with thick slices of crusty bread. You’ll have a no-cook plate that’s both refreshing and filling.

A HEARTIER TAKE ON THE SNACK BOARD

Instead of a full entrée, try a composed plate of summer’s best. Start with cheese (think cheddar, chèvre, or a wedge of brie) and pair with smoked sausage or thinly sliced roast beef. Add fresh fruit like peaches, blackberries, or figs, a handful of toasted nuts, and something briny like pickled okra or dilly beans. Don’t forget a swipe of pepper jelly or a dollop of tomato jam to cut through the richness. With just a few simple, flavorful additions from the farmers market or your pantry, a snack board becomes a satisfying, stylish dinner.

BY STACEY MORITZ

UPGRADE THE STORE-BOUGHT STAPLES

Rotisserie chicken, deli meats, or leftover grilled pork can easily become the backbone of a cool meal. Toss them with local greens and cherry tomatoes, or layer onto a sandwich with zucchini ribbons and basil aioli. Even a pasta salad from the store can be elevated – just fold in fresh herbs, crumbled feta, a squeeze of lemon, or some shaved farm stand vegetables. The secret isn’t starting from scratch; it’s adding fresh elements with flavor and creativity.

CHILL THE BOWL

Cold bowls are made for summer. Try soba noodles with sesame oil, scallions, cucumbers, and grilled chicken. Or build a Mediterranean grain bowl with farro, roasted red peppers, dill, olives, and feta. A savory yogurt bowl also works beautifully. Top with tomatoes, za’atar, olive oil, and a sliced boiled egg for a chilled, tangy dish with real staying power. For an extra-refreshing touch, refrigerate your bowls beforehand –especially when prepping grain or pasta salads ahead of time.

LET FRUIT (AND PROTEIN) SHARE THE SPOTLIGHT

Summer fruit isn’t just a side; it’s the star of some of the season’s most memorable meals. Bursting with flavor, color, and elegance, it needs no cooking and little fuss. It’s fresh, hydrating, and practically plates itself.

Pairing fruit with protein isn’t just delicious, it’s also one of the smartest ways to eat when it’s too hot to cook. Think melon and prosciutto, peaches and burrata, strawberries with balsamic-glazed chicken –each combination striking that perfect sweet-savory balance. Or keep things casual; layer sliced figs and chèvre onto crackers, add a few deviled eggs and a chilled drink, and dinner is served. Round out your fruit-forward plate with crusty bread, chilled shrimp, or thinly sliced cured meats, and let your farmers market haul do the rest.

STYLE THE SIP

A well-composed drink tray can elevate any low-effort meal. Think sparkling water with citrus slices and mint, iced hibiscus tea with a dash of honey, or chilled rosé served with a bowl of summer fruit. Keep a small selection of cocktail napkins, mason jars, or colorful coasters nearby – it’s the little details that make a simple spread feel indulgent.

THE COOLER WAY TO COOK

Some of the best meals are the least complicated – assembled, not fussed over. With seasonal produce, local cheeses, prepared

proteins, and a few flavorful staples, you can skip the stove and still eat well. Whether it’s a beautifully arranged board, a chilled grain bowl, or just toast layered with ricotta and summer jam, this is the season for food that’s fresh, simple, and full of flavor. No stovetop. No stress. Just a cold plate and a little creativity. 

Stacey Moritz is the owner of The Lemon Tree, located at 415 Brooks Street C in Downtown Wake Forest, offering freshly prepared salads, pastas, soups, and takeaway fare. The Lemon Tree Cafe is open Tuesday-Saturday, 10:00 AM-3:00 PM.

BY TOM PIPER

FINANCIAL

F O C US

KEY QUESTIONS THAT CAN SHAPE YOUR FINANCIAL FUTURE

You should always be able to ask as many questions as you’d like when working with your financial advisor. So before you have your annual review, think carefully about what you’d like to ask. Here are a few suggestions.

ARE

MY GOALS STILL REALISTIC? When you first began working with your financial advisor, you may well have articulated several financial goals. For example, you might have said that you wanted to pay for most of your children’s college education, that you’d like to retire at age 55, or that you hope to travel internationally every year during retirement. In fact, you could have many different goals for which you’re saving and investing. When you meet with your financial advisor, you’ll certainly want to ask whether you’re still on track toward meeting these goals. If you are, you can continue with the financial strategies you’ve been following;

but if you aren’t, you may need to adjust them. The same is true if your goals have changed. You and your financial advisor will want to build a strategy to address any new or different goals such as emergency cash needs, having adequate insurance protection, or estate planning.

AM I TAKING ON TOO MUCH – OR TOO LITTLE – RISK?

Put market declines in perspective. The financial markets always fluctuate, and these movements will affect the value of your investment portfolio. Suppose you watch the markets closely every day and track their impact on your investments. You may find yourself fretting over their value and wondering whether you’re taking on too much investment risk for your comfort level. Conversely, if during an extended period of market gains your own portfolio appears to be lagging, you might feel that you should be investing more aggressively, which entails greater risk. In any case, it’s important to consult with your financial advisor to determine your risk tolerance and use it as a guideline for making investment choices.

HOW WILL CHANGES IN MY LIFE AFFECT MY INVESTMENT STRATEGY?

Your life is not static. Over the years, you may experience any number of major events, such as marriage, remarriage, loss of a spouse, birth of children or grandchildren, changing jobs, or illness leading to early retirement. When you meet with your financial advisor, you will want to discuss these types of changes because they can affect your long-term goals and your investment decisions.

HOW ARE EXTERNAL FORCES AFFECTING MY INVESTMENT PORTFOLIO?

Generally speaking, you will want to create an investment strategy based on your goals, risk tolerance, and time horizon. And, as mentioned, you may need to adjust your strategy based on changes in your life. But should you also make changes based on outside forces, such as interest rate movements, political events, inflation, new tax legislation, or news affecting industries in which you have invested substantially? Try not to make longterm investment decisions based on short-term news. Yet, talk with your financial advisor to make sure your investment portfolio and spending strategy are not out of alignment with relevant external factors.

By making these and other inquiries, you can help yourself stay informed about your overall investment picture and what moves, if any, you should make to keep advancing toward your goals. A financial advisor is there to provide you with valuable guidance –so take full advantage of it. 

Tom Piper is a financial advisor with Edward Jones, located at 3319 Heritage Trade Dr., Suite 103 in Wake Forest. He may be reached at 919-261-6851 or tom.piper@edwardjones.com.

This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com/us-en/financial-advisor/tom-piper.

G ARDENING GURU

OFF WITH THEIR HEADS! PRUNING THE SUMMER AWAY

BY PAM EAGLES

The garden is planted, the watering has begun, and everything’s looking lush – until it’s not. Suddenly, some plants are starting to look tired. Spent. Stressed. It’s time for tidying and pruning. And after just watching the last episode of Marie Antoinette on PBS, one phrase keeps coming to mind – “Off with their heads!” Though technically it may have been said to her, it still applies perfectly to your garden.

Whether your garden includes a few wellplaced containers scattered around your property or an installation rivaling Versailles, all plants fade. Right now, in my Main Street garden, the foxglove, hollyhock, red hot pokers, and azaleas are alerting me that it is time to take action. Pruning can be as simple as pinching off the seed pocket of an iris or as precise as selectively trimming overgrown azaleas and rhododendrons.

Deadheading. Pinching back. Tidying. Whatever you call it, staying ahead of faded flowers is essential in a perennial garden. Let’s look at a few examples you’re likely seeing this time of year.

Take iris, for instance. Right now, seed pods may be forming along the bloom stem – but do you really want your iris going to seed? I vote no. Dividing is a better way to propagate iris and share with friends who admire their blooms. So go ahead and pinch off the seed pods, or even remove the whole bloom stem and compost it. As summer rolls on and the fans begin to brown, you can trim those too (cut at an angle). Some recent iris introductions may even surprise you with a second round of blooms later in the season. I’ve had a white iris bloom on Christmas morning! Either way, clean them up and let the next star of your garden take center stage.

To keep interest going, plant companion plants around your iris beds. I love larger heuchera varieties like ‘Georgia Peach,’ ‘Fire Alarm,’ and ‘Obsidian.’ Dahlias also camouflage tired iris fans.

You can also try Four O’Clocks, but be warned – you’ll need to be diligent in not allowing them to grow and reseed unchecked, or you’ll have created another monster in this area. Other great summer-fillers? Butterfly weed, balloon flower, and yarrow. And if you’re not ready to commit to more perennials, try zinnias for color and charm. They’re annuals, but note that they too can reseed.

And yes, those butterfly weed, balloon flower, and yarrow – while lovely as they pop up in the garden – will eventually start looking a bit tired and worn themselves. When they do, snip or pinch off the browning blooms and you may be rewarded with another flush of flowers. And here’s a tip – when I prune, I feed. In larger garden beds, I apply a balanced fertilizer like 10-10-10 before a

rain is expected; otherwise, I’ll water it in myself. For smaller beds or containers, I mix up a liquid fertilizer and hand-water.

Now let’s talk about your roses. Aren’t they simply glorious? But if you’re not regularly cutting blooms for indoor arrangements, it’s time to groom. Trim tea roses and floribundas, deadhead spent flowers, and remove any broken or dying stems. Roses are heavy feeders and need water for blooming. So if rainfall dips below an inch a week, be sure to water, preferably at the base, to help deter black spot.

Early spring-blooming trees and shrubs can also be pruned now, once flowers have faded and before next year’s buds start to form. This includes azaleas, forsythia, quince, dogwood, redbud, and rhododendron. Open up the plant to improve air circulation and let sunlight reach the interior branches. I also trim shrub roses and nandina anytime they start looking unruly. Don’t be afraid to tame those trouble spots.

In the vegetable garden, keep up with weeding and watering. As plants begin to fade, pull them out, compost them, and plant something new for more yummy produce as summer drags along. Tomatoes, like many summer veggies, benefit from feeding during peak production. Even a simple bucket of mixed liquid fertilizer will perk them up and allow them to produce more blooms, and thus, more fruit.

Summer is a busy season in the garden. It keeps us on our toes – and on our feet! Now’s the time to dig in, tidy up, and soak in all the beauty and abundance it brings.

Happy digging, weeding, pruning, feeding, and watering, fellow gardeners. Let’s keep those gardens thriving all summer long –with a little help from us, of course!

Pam Eagles gardens with two dogs and a cat. She is a founding member of the Community Gar deners of Rolesville Garden Club and serves as a Wake County Master Gardener.

BY MARISSA SHATTUCK

MEDITERRANEAN SUMMER

HOW SOUTHERN EUROPE IS INSPIRING THE SEASON'S FASHION

As the summer of 2025 unfolds, the fashion world is setting its sights south, toward the sun-kissed coastlines, terracotta villages, and lemon tree-lined piazzas of Southern Europe. From the Amalfi Coast to the Greek Islands, the Mediterranean isn’t just a travel destination – it’s a state of mind, a palette, a style philosophy. And this year, it’s dominating runways and wardrobes alike.

Color is key in this movement. 2025’s Mediterranean palette is grounded in nature – olive green from the Tuscan hills, terracotta from sunbaked tiles, lemon yellow inspired by Sicily’s citrus groves. These tones dominate everything

from flowy sundresses to high-waisted trousers and handwoven bags. Matching sets in breezy fabrics like organic cotton and ramie are everywhere, often styled with strappy sandals and oversized straw hats. Designers are leaning into relaxed tailoring, with nipped waists and billowing sleeves evoking vintage Riviera glamour.

Handmade details are having a major moment right now. Crochet, embroidery, basket weaving, and tile-inspired prints are bringing artisanal charm to the forefront. Local craftspeople from Italy, Greece, and Spain are being spotlighted through designer collaborations and capsule collections.

The rise of the “vacation core” aesthetic – think white eyelet dresses, espadrilles, and silk scarves tied à la Sophia Loren – has also reignited interest in timeless Mediterranean icons. Influencers are pairing Capri pants with vintage headscarves, while men are embracing loose guayabera shirts and fisherman sandals.

Unlike the stark minimalism of Scandinavian design, Mediterranean minimalism is sensual, lived-in, and romantic. It’s less about being formal and more about feeling authentic and intentional. The perfect Mediterranean summer outfit is equal parts effortless and edited – nothing too fussy, but everything full of texture and warmth. Expect to see slip dresses, oversized linen blazers, and shoulder-baring tops in every coastal café and on every urban runway. The look isn’t just stylish; it’s breathable, adaptable, and deeply evocative of slow summer days by the sea.

In a post-pandemic world still hungry for travel, the Mediterranean has become a symbol of renewal and simple pleasures. Fashion is reflecting a collective yearning to unplug, reconnect with nature, and embrace tactile beauty. With sustainability top of mind, the emphasis on natural fibers, artisanal processes, and seasonless style fits neatly into the modern consumer’s values.

The Mediterranean summer trend isn’t just about aesthetics – it’s about lifestyle. It’s choosing linen over polyester, slow living over hustle culture, and handmade over mass-produced. Whether you’re dining al fresco on your back patio or sipping a limoncello on a rooftop in Sorrento, the message is the same – beauty can be simple, soulful, and sun-drenched.

So this summer, slip into something breezy, pour the spritz, tie on the scarf, and let Southern Europe dress you in its signature warmth, ease, and timeless allure. Your passport might stay in the drawer, but your style doesn’t have to. 

Marissa Shattuck is the owner of West & Main Boutique, inside The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton. She may be reached at 732-570-9245, or follow @westandmainnc.

Hello, Wake Forest!

Brightspeed is supporting the Wake Forest community through the following events.

Friday Night on White

June 13*

Friday Night on White with Bounce Party Band

July 11

Friday Night on White with The Band Punch

Aug 8*

Friday Night on White with The Brickhouse Band

Sept 12*

Friday Night on White with Liquid Pleasure

*Brightspeed will host brand ambassadors at marked events.

Wake Forest FUNGO’s

Summer Clinics

Sat, June 28 & Sun, July 13 (9am to Noon)

Get ready to hit it out of the park with the Wake Forest FUNGO’s summer baseball and softball clinics sponsored by Brightspeed Fiber Internet!

Register at: www.wakeforestfungo.com/clinic

BY JONI FALVEY

Put down that cocktail shaker and forget those craft drinks, because it’s summertime – and it’s all about punch! The word alone conjures visions of glass bowls brimming with bright, fruit-laden concoctions and guests gathered around in lively conversation. It brings to mind vintage cookouts, bridal showers, and retro party scenes – and maybe even a flashback to the iconic Back to the Future moment when Biff spikes the punch at the high school dance. (Not behavior we condone for kids today – or adults for that matter – of course!) Still, Biff may have known his history, because punch was spiked from the very beginning!

Punch is considered to be the first mixed drink based on distilled spirits to gain worldwide popularity, and it’s the foundation for almost all modern mixology. Long before the word “cocktail” was even invented, proprietors of clubs and taverns, hosts at grand parties, and swashbuckling sailors all mixed booze, sugar, water, citrus, and spice together to achieve a perfectly balanced punch. The Tom Collins, the Daiquiri, the Margarita, and the Cosmopolitan are all miniature, single-serving punches. A good punch might have morphed over time, but it has never gone away.

A proper punch is made up of five ingredients – spirits, sugar, water, citrus, and spice – and for generations, has been used to mark holidays, weddings, social events, and successful business deals. Sold a horse or a house? Have some punch. Your daughter is getting married? Bring out the punchbowl. Hosting friends for a summer evening? Still punch-worthy. Whether spiked or alcoholfree, there’s something timeless about this cool, refreshing ritual.

People have been drinking socially in nearly every major culture throughout history, and punch likely made its way around the world aboard ships. Sailors found that beer spoiled quickly in warm climates, but the basic ingredients for punch were readily available and varied by port. As bartending evolved over the years, so did punch. The communal bowls that once graced every gathering began to disappear from bar tops, and single-serving “punches” took the lead. By the height of the pre-Prohibition and mid-century international cocktail scene, punch had become, once again, a drink reserved for special occasions.

FORGET THE SHAKER

AND PASS THE PUNCH

To make a good punch, you need the five classic ingredients – but the form they take is up to you. The water can be frozen, the spirits can be just about anything, the sugar can be an exotic syrup, and the citrus might be joined by a medley of fresh fruits. The key is balance – sweet, sour, strong, and weak working in harmony. Ultimately, the best punch is the one you make yourself. And as summer days stretch longer and temperatures climb, there’s no better time to revive this timeless drink. Whether you dust off a vintage punchbowl to serve a crowd or whip up a small batch for easy, single-serve enjoyment, punch doesn’t have to wait for a grand occasion. It’s festive without the fuss, endlessly adaptable, and perfectly suited for everything from backyard cookouts to front porch happy hours. So this summer, skip the shaker and grab a ladle – or just a glass – because nothing says “celebration” quite like a well-made punch.

CLASSIC PUNCH RECIPE

– 5 lemons

– 250 milliliters of sugar

– 1 liter of aged Jamaican rum

– 1.25 liters of cold water

– 1 whole nutmeg

– Ice

The day before you plan to serve, peel 5 lemons in long spirals and put the peels in a sealable 500 milliliter or 1-liter jar with the sugar. Seal the jar, shake well, and let sit overnight.

The next day, juice the lemons and put 250 milliliters of strained lemon juice in the jar with the peels and sugar, which should have absorbed most of the lemon oil from the peels. Seal the jar and shake until all the sugar has dissolved. Fill a 6-liter bowl about halfway with ice (the larger the bowl, the better). Add the rum, cold water, and the contents of the jar, peels and all. Stir well and grate half the nutmeg over the top. 

Joni Falvey is the owner of Broadsides & Brews, “Wake Forest’s living room,” offering books and gifts in a piano/cocktail lounge, located at 223 S. White Street in Downtown Wake Forest. Visit broadsidesandbrews.com and follow @broadsidesandbrews.

BY SAMANTHA LUCE

CO OL COMFORT

5 EASY WAYS TO CHILL YOUR SELF-CARE ROUTINE

Let’s face it – summer is glorious, but it’s also hot. And sticky. And sometimes exhausting. From puffy eyes to overheated skin and sore feet, the season’s sunshine can take a toll. But with a few clever tricks, you can quickly cool down, calm inflammation, and feel refreshed.

Here are five chill-worthy tips to add to your self-care routine this season:

1. STORE SKINCARE IN THE FRIDGE: Want an instant pick-meup for your skin? Keep facial mists, sheet masks, and moisturizer in the fridge. Not only does applying chilled skincare feel amazing after a day in the sun, but it also helps soothe redness and calm overheated skin.

2. USE A FROZEN WATER BOTTLE TO RELIEVE ACHY FEET: Long day walking around in flip-flops or sandals without much support? Freeze a water bottle, then roll it back and forth under your feet. It works like a mini foot massage, cooling you down and reducing inflammation. This is a particularly helpful trick for those suffering from plantar fasciitis.

3. USE ICE GLOBES OR FACIAL ROLLERS: Facial inflammation, meet your match. Use ice globes or chilled rollers on your face

to cool down and reduce any inflammation. They can also relieve any discomfort from sunburn. This is a great tip for those with rosacea or inflammatory acne to utilize year-round. Choose a roller with a removable head for easier cleaning, and keep it chilled all summer long.

4. ADD PEPPERMINT OIL TO YOUR LOTION: Kick your body lotion or body oil up a notch by mixing in a few drops of peppermint essential oil and massaging it in. Peppermint provides a cooling sensation to achy and tired muscles – perfect for after a workout or simply when you need a refresh on a hot summer day.

5. FREEZE SPOONS TO RELIEVE PUFFY EYES: Stayed out too late or spent the night bawling over your favorite TV show’s season finale? Place cool metal spoons from the freezer gently over your eyelids to reduce puffiness and the appearance of dark circles. It’s like a spa moment, straight from your freezer.

A little cool-down can go a long way when temperatures rise. So stock your fridge with more than just lemonade. Your summer skin will thank you. 

Samantha Luce is the owner of Jubilation Spa, located at 221 S. White St. in Downtown Wake Forest. Book an appointment at jubilationspa.com or follow on social media @jubilationspa.

More Access. More Convenience.

What More Could You Ask For?

WakeMed is proud of our longstanding commitment to the Wake Forest community. And now, we’re here with even more services, increased access, and quality care that goes right along with being the area’s leading health care provider.

From primary care and cardiology to orthopaedics, urology and pediatric services, we’re growing right along with you, your family and the community.

Introducing:

1030 Siena Drive, Wake Forest, NC 27526

What You’ll Find Here:

• General Surgery

• Heart & Vascular – Cardiology

• Lab

• OB-GYN

• Primary Care – Adult & Pediatric

• Urology – Adult & Pediatric

• Wake Orthopaedics

• Wake Orthopaedics – Physical Therapy

A SEN SE OF SUMMER

DECORATING FOR THE FIVE SENSES

BY MIRIAM GRUENEICH

Summer doesn’t always feel like the beach or the boardwalk. Sometimes, it feels like my abuelita’s house. Well, not the house itself, but rather what it held – warmth, laughter, stories, food, love. That quiet, steady love that wraps around you like a linen curtain in a warm breeze. It’s the kind of feeling that settles deep in your bones and never quite leaves you. And that’s why I return to it – again and again – when I design. Because creating a room that feels like summer goes far beyond decorating. It’s about evoking something. It’s about building spaces that reflect our memories, our comforts, and the softness of a season we want to hold onto.

My childhood summers weren’t filled with travel or extravagance. They were spent at Abuelita’s, tucked into a quiet neighborhood that seemed to operate on its own peaceful rhythm. My mother was the oldest of 14 siblings, which meant my sister and I were just a few years younger than our youngest aunts. We grew up more like sisters, sharing mealtimes, whispering secrets, sneaking snacks, and filling the house with a joyful kind of chaos. And at the center of it all was Abuelita, the heart of our sprawling family. She taught us how to walk, yes – but also how to speak gently. How to fold laundry with care. How to make someone feel seen without needing to say a word. Her home was never fussy, but it was sacred. And when I think about what I want my own home to feel like in the summertime, it’s always hers I return to.

Some of the ideas I use in my decorating today wouldn’t have shown up in Abuelita’s house. There was no playlist or bar cart, no linen sprays or styled tray of fruit. But the feeling of her home –that soft, rooted sense of comfort and care – is what inspires the way I approach seasonal design. It’s not about recreating her house,

but about channeling its spirit. Because when we design with the senses in mind, we’re not just creating pretty rooms. We’re creating experiences – ones that linger long after summer ends.

We begin with sight, the most immediate of the senses. In summer, the goal isn’t to fill a space with more. It’s to let it breathe. At Abuelita’s, visual calm came from simplicity – a clean kitchen counter, a bowl of peaches on the table, sheer curtains catching the light. Her home didn’t follow trends, but it felt grounded. In my own space, I reach for soft whites, sandy neutrals, pale greens, and driftwood tones to cool the room and quiet the eye. A single mirror reflecting the afternoon sun or a vase of garden clippings by the sink feels like enough. These simple visuals don’t shout; they soothe.

Scent is where memory lives. Even now, I can recall the fragrance of her house in the heat of summer – garlic and onions browning in oil, rosemary from the backyard, rice steaming on the stove. There’s a kind of comfort in that aroma, a grounding presence that signaled home. Today, I layer scents in more intentional ways. A candle with notes of sage or sea salt near the entryway. A spritz of lavender on the linens. Fresh mint tucked in a jar on the counter. These weren’t things Abuelita used – but the soul of them, the quiet, nurturing intention – is exactly what her home offered. It’s that same sensory generosity I try to recreate now.

Touch is easy to overlook, but it’s central to how we experience summer at home. At Abuelita’s, every surface seemed softened by time – towels warmed by the sun, tablecloths folded and refolded with care, beds made with light cotton sheets. I carry that into my home with fabrics that breathe and textures that invite you to sink in. Linen pillowcases, breezy throws, jute rugs, rattan trays. These aren’t luxuries, they’re grounding. Even a smooth ceramic mug, cool in your hand, can anchor you in the moment. The materials we touch shape how we feel.

Then there’s sound, the background energy of a home. Abuelita’s soundtrack was layered – the hum of the fan, cousins playing down the hall, the scrape of a chair on tile, her voice carrying from the

kitchen. I don’t remember silence – I remember life. Now, I create a rhythm in my own home with gentle playlists that shift with the day. Acoustic guitar in the morning, soft jazz in the evening, something nostalgic when the sun begins to set. I open windows so I can hear the breeze, the birds, the distant hum of summer happening. These aren’t grand gestures. They’re ways to let your home breathe along with you.

And finally, taste. Her meals were humble but filled with soul –chicken stewed with herbs from the garden, plantains frying on the stove, chilled fruit served in mismatched bowls. Food was comfort, care, and connection. I honor that now with small edible touches that double as décor. A bowl of peaches on the table. A tray with sparkling water, citrus slices, and mint. A cookbook left open to a summer recipe. These weren’t things she styled, but they’re how I keep the essence of her hospitality alive in my own way.

And always, always, there was her garden. Abuelita’s backyard was an oasis – lush and overflowing with roses, orchids, lilies, hibiscus, ferns, and every herb she could coax to life. It wasn’t formally designed, but it was deeply loved. Watching her tend to it was like watching someone pray. She whispered to the plants, trimmed their leaves, spoke gently to the ones struggling. I used to tease that she loved them more than people. But I see now that they were an extension of how she loved us. Patiently. Devotedly. With time and tenderness.

That same garden spirit guides the way I bring greenery into my home now – not just outside, but in. A clipping in a bud vase. A pot of basil by the window. A sprig of rosemary tied to a linen napkin. These gestures root me in something much deeper than design. They remind me who taught me what love really looks like.

Designing with the five senses isn’t about achieving perfection. It’s about making space for presence. Abuelita didn’t have a design philosophy. She had a way of being, and it soaked into every room, every corner, every story she told as she stirred the pot or swept the floor. Her home wasn’t styled, but it was felt. And in my own way, with my own tools, that’s the home I try to create now.

This summer, may your space feel like my abuelita’s once did –thoughtful, grounding, alive. Let it smell like herbs and sunshine, sound like laughter and music, and feel like soft cotton and bare feet. Let it taste like something you love and look like a place you want to slow down in. Because the best homes aren’t the most perfect. They’re the ones that help us remember how it feels to be cared for. 

Miriam Grueneich is the owner of archer + pratt, which offers locally handmade goods and is located at 18 N. Main Street in Franklinton. She may be reached at 919-728-8424 or visit shoparcherpratt.com.

BY GRACE LOWER

North Carolina is home to over 2,400 natural areas featuring unique habitats, diverse ecosystems, and countless opportunities for outdoor adventure. In an increasingly digital age, getting outside and exploring the incredible natural sites our state has to offer is more important than ever. Find joy this summer in the many activities available in the great outdoors, while practicing environmental stewardship and learning about the diverse habitats and species that reside here. I’ve compiled a list of some of my favorite nature reserves, parks, preserves, forests, and wilderness areas in hopes that it will inspire you to discover a driveable destination suitable for the whole family this summer.

And I must add that this list is by no means exhaustive. Our state’s rich biodiversity and array of natural environments means that you can find locally-, state-, and nationally-regulated natural areas all across North Carolina. Hopefully, this spotlight will serve as a starting point for designing your own day trip or weekend adventure. Be sure to check the website or visitor center of your intended destination to find park hours, trail guides, pet/animal regulations, safety guidelines, or other information pertinent to your trip.

COASTAL REGION

The Pocosin Lakes and Alligator River National Wildlife Refuges, located across Dare, Hyde, Tyrrell, and Washington counties, are

DRIVEABLE DESTINATION

NATURAL NORTH CAROLINA

home to a rare wetland habitat known as a “pocosin.” Situated on and around the Albemarle Peninsula, these areas preserve unique wetland ecosystems and the species that live within them. Brimming with recreational activities like fishing, hiking, biking, birdwatching, and hunting, these spots are fun for the entire family. Plus, they’re great pit stops on a drive from the Triangle to the Outer Banks; each summer, I enjoy stretching my legs with a boardwalk stroll while perusing the educational signs and beautiful scenery.

Another coastal treasure is the Nags Head Woods Preserve, one of the largest remaining maritime forests on the East Coast. With eight trails ranging from a 0.2-mile walk to a 3-mile hike to an ADA-compliant and fully accessible loop, it’s a fantastic site for all. The preserve’s maritime deciduous forest is an increasingly rare habitat, providing a unique experience for birdwatchers or anyone looking for some peaceful coastal exploration.

The Rachel Carson Reserve in Beaufort spans over 2,300 acres of marsh, islands, and saltwater. You may even spot wild horses or bird nesting areas (from a safe distance, of course). With kayak and canoe access from the Beaufort waterfront and guided public field trips available seasonally, the Rachel Carson Reserve is a hub for a variety of maritime activities. Additionally, the reserve is home to vast environmental research efforts.

Other natural areas in our state’s lineup of coastal adventures include Carolina Beach State Park, Cape Hatteras National Seashore, and Cape Lookout National Seashore, where dune ecosystems, tidal creeks, and historic lighthouses offer ways to engage with nature this summer.

CENTRAL REGION

Mason Farm Biological Preserve, protected by the North Carolina Botanical Garden in Chapel Hill, offers a rich educational experience and a way to find peace within nature. Take Mason Farm’s lovely trails on a journey through restored wetlands and woodlands. Maybe you’ll hop between neighboring preserves, including the Penny’s Bend and Gordon Butler Nature Preserves. Please note that a free permit must be obtained at the NCBG Totten Center in order to enter Mason Farm.

In Moore County, Weymouth Woods Sandhills Nature Preserve houses some of the oldest longleaf pines in the region –some dating back hundreds of years! The preserve’s ecosystems are home to rare species and rich biodiversity, and activities like horseback riding and picnicking present a multifaceted day of fun.

Brumley Forest Nature Preserve in western Orange County features over 15 miles of trails across 600 acres of protected habitat. Hike, mountain bike, or learn how the preserve plays a key role in conserving ecosystems and protecting the Triangle’s water supply.

MOUNTAIN REGION

DuPont State Recreational Forest (pictured), just south of Asheville, is a true gem. Visitors can enjoy hiking, mountain biking, fishing, horseback riding, and hunting across more than 10,000 acres of forest. Its beautiful waterfalls, lakes, and tranquil trails make it a personal favorite of mine.

Another treasure is the Linville Gorge Wilderness in Burke County. Covering nearly

12,000 acres, Linville Gorge is one of only two wilderness gorges in the southern U.S. and the third-largest wilderness area in North Carolina. Jaw-dropping natural features like Linville Falls and the Linville Caverns, along with steep hikes and staggering rock faces, make this area truly one of a kind.

In Watauga County, Elk Knob State Park boasts a summit that reaches 5,520 feet above sea level, offering incredible views of the beautiful Blue Ridge Mountains. Activities ranging from picnicking, hiking, and camping to snowboarding and crosscountry skiing make Elk Knob a year-round destination.

I would be remiss not to acknowledge North Carolina’s Nantahala and Pisgah National Forests, Great Smoky Mountains National Park, and Blue Ridge Parkway. Within these nationally managed areas, you can find remarkable sights and miles of stunning trails.

It is important to note that many places in the western part of our state are still recovering from the damage caused by Hurricane Helene. For your personal safety and for the vitality of affected areas, please navigate to the websites of any spots you plan to visit to check for closures, regulations, or other information.

No matter where you are in North Carolina, a natural area is not far away. The Triangle’s central location provides plentiful access to outdoor adventure in the surrounding beaches or mountains, or even right in our own backyards. I hope this collection inspires you to get outside this summer and appreciate the many environments our state has to offer. 

Grace Lower is a recent graduate of UNC Chapel Hill, where she earned a Bachelor of Science of Public Health in Environmental Health Sciences. This fall, she’ll be returning to UNC to pursue a Master of Science. Outside of academia, Grace enjoys reading, hiking, dance, and teaching group fitness.

CLIENT: Artisan Beer & Cheese

Ty Williams Memorial Pavilion at SETBS

SAVOR SUMMER

WITH ICE CREAM INSPIRED BY NORTH CAROLINA'S BOUNTY

Summer in North Carolina is defined by its bounty – sweet berries, juicy peaches, garden herbs, and even local sodas with cult followings (looking at you, Cheerwine!). These ingredients don’t just fill the farm stands and farmers markets; they’re also making their way into some very mouthwatering ice cream flavors. Whether you’re churning at home or seeking out new favorites from the local ice cream shop, North Carolina’s seasonal offerings are a delicious way to celebrate summer, one scoop at a time.

Ice cream is a cornerstone of summer tradition, an iconic warm-weather treat that has stood the test of time. From soft-serve cones after a swim to hand-scooped classics on beach boardwalks, it’s a simple joy that connects generations. And while traditional flavors like vanilla, chocolate, and butter pecan never go out of style, summer is the perfect opportunity to branch out. With so many fresh local ingredients at our fingertips, there’s no better time to experiment. Here are a few ideas to inspire your next ice cream adventure.

PEACH PERFECTION: There’s no mistaking the aroma of a ripe peach in summer. Folded into a rich vanilla base or blended into a peach cobbler swirl, this fruit adds brightness to any scoop. For a grown-up twist, a splash of bourbon can transform peach ice cream into a flavor worthy of a summer porch party. Don’t be afraid to mix in roasted pecans, crumbled biscuit pieces, or even a ribbon of honeyed mascarpone for an indulgent variation.

BERRY BEAUTIFUL: With abundant blueberries, blackberries, strawberries, and raspberries, summer in North Carolina is bursting with berries. These fruits bring tartness, depth, and vivid color to frozen treats. Try roasted strawberry ice cream with balsamic glaze, or a blackberry thyme ripple that gives a nod to garden-fresh herbs. Better yet, layer berries with lemon ice cream for a Southern-style creamsicle. Feeling adventurous? Mix in goat cheese for a tangy complement or add a graham cracker swirl for a pie-inspired twist.

CHEERWINE DREAMS: No list would be complete without North Carolina’s beloved cherry soda. Cheerwine’s effervescent, deep cherry flavor lends itself perfectly to ice cream. Swirl it into vanilla or create a Cheerwine float for a sweet and fizzy experience. Or reduce the soda into a syrupy glaze before folding it into a cream base, creating whirls of sweet cherry surprise. Pair with chocolate chips or almond essence for a spin on black forest cake.

SWEET CORN AND HONEY: A little unexpected, a lot delicious! Fresh corn can be steeped into cream to create a subtly sweet and earthy base that balances nicely with swirls of local honey, specks of sea salt, or a touch of brown butter. Serve over warm cornbread or top with maple syrup for a sweet-and-savory dessert.

GARDEN-FRESH FAVORITES: Don’t overlook herbs and floral notes. Basil adds a fresh twist to lemon or strawberry bases, while lavender and mint bring refreshing lightness to creamier varieties. Or try cucumber mint or watermelon with lime zest. Infused flavors like hibiscus, chamomile, or elderflower also offer subtle floral notes that elevate simple ice creams into delicacies.

These scoops deserve more than just a bowl. Try them in homemade waffle cones or as part of an ice cream sandwich made with cornbread rounds, brownies, soft-baked shortbread cookies, or slices of pound cake. When paired with fresh fruits, a drizzle of honey, or a scoop of homemade jam, you’ll get a dessert that tastes like the best of a North Carolina summer. To create an interactive ice cream experience, serve a flight of flavors in mini mason jars or host a build-your-own sundae bar with toppings like praline sauce, peach preserves, and toasted pecans.

North Carolina’s summer harvest is more than just a feast – it’s a freezer full of flavor waiting to happen. Let the classics guide you, but let the season surprise you. 

SUN'S OUT SAFETY'S IN

YOUR

GUIDE TO A HEALTHY AND INJURY-FREE SUMMER

Summer’s here and that means sunshine and outdoor adventures. But along with the fun comes potential safety hazards. From heat exhaustion and dehydration to injuries from outdoor play, poisonous plants, and snake bites, it’s important to be aware of the risks. So to help you stay safe and enjoy a worry-free summer, we spoke with WakeMed Pediatric Primary Care provider Katherine Quinn, CPNP, about tips to keep the good times rolling and injuries at bay.

Injuries that are more prevalent when the temperatures go up include driveway accidents, playground falls, dehydration, and severe sunburns, as well as bug bites and stings and water-related accidents and drowning injuries.

Here are a few tips from Quinn, WakeMed Children’s, and Safe Kids Wake County to help ensure an injury-free, fun-filled summer:

– Make sure children stay hydrated and offer fluids every 15 minutes while outside. Children can become dehydrated faster than adults and have difficulty regulating their body temperature. If you feel thirsty, you have probably waited too long to drink fluids. Water is always best!

– Use the right safety gear for your child’s activities, such as a helmet for wheeled sports and sporting activities, a car seat or booster seat as appropriate, and a life jacket for open water swimming and boating.

– Apply sunscreen rated SPF 15 or higher that contains zinc or titanium oxide to your child’s exposed skin 15 to 30 minutes before going out, and reapply frequently.

– Watch your kids when they are in and around water, without distraction, and stay within arm’s reach.

– If you have a pool (above-ground, below-ground, or inflatable) or a spa, it should be surrounded on all four sides by a fence at least four feet high with self-closing, self-latching gates. Empty inflatable pools when not in use.

– Limit the number of people on a trampoline or bounce house

at one time, and jump to the center, avoiding the edges.

– Keep children away from the grill area while preheating and cooking, and while the grill is cooling.

– Walk all the way around a parked vehicle to check for children before entering a car and starting the motor. Don’t let children play in driveways, streets, parking lots, or unfenced yards adjacent to busy streets.

– Always stock your medicine cabinet with bandages and an antibiotic ointment such as Neosporin or Bacitracin. Ensure

soap, water, and clean towels are always accessible. – Parents should strongly consider becoming CPR-certified in the case of any sudden emergencies that can easily arise while children are playing.

STAY AWARE, STAY PREPARED, AND SAVOR THE SEASON

Summer should be a season of joy – full of bike rides, sprinkler sprints, backyard barbecues, and memory-making moments. But a little preparation goes a long way in making sure those moments stay safe and worry-free. By staying vigilant, using the proper safety gear, practicing sun and water safety, and keeping a well-stocked first aid kit close at hand, you’re setting the stage for a summer filled with fun – not accidents. And remember –supervision and proactive care are the most powerful tools we have to keep our kids healthy and happy. 

WakeMed is home to eight emergency departments across Wake County, including the area’s only dedicated Children’s Emergency Department. Alongside WakeMed Children’s-Pediatric Primary Care locations in Cary, Clayton, Fuquay-Varina, Morrisville, and Wake Forest, WakeMed Children’s-PM Pediatrics Urgent Care in Cary, Morrisville, and North Raleigh provide dedicated pediatric urgent care to the community. WakeMed’s urgent care offerings also include Wake Orthopaedics Urgent Care as well as WakeMed Urgent Care locations in Cary, Raleigh, Forestville Crossing, Fuquay-Varina, and Garner that offer a wide range of adult and pediatric services.

COOKED IN TRADTION

THE TIMELESS RITUAL OF SUMMER GRILLING

As the days of summer get longer, we naturally spend more time outside, whether on patios, porches, in backyards, at campsites, by the lake, etc. For many, that means grilling becomes part of the routine. While the approach varies –some use gas grills for convenience, others prefer charcoal for the flavor, and some enjoy the slow process of smoking –grilling continues to be a staple of warm-weather cooking. At its core, it’s about more than the type of grill or technique. It’s about spending time with others, creating simple meals, and enjoying traditions that bring people together.

This season, we honor the ritual of grilling – the unlabeled spice jars passed down from Dad, the marinades no one quite measures, the joy of sitting near the smoke as the sun sets. These aren’t just cooking methods; they’re moments, meals, and memories that are cooked in tradition.

OVER COALS OR BURNERS: Flames may be flashy, but seasoned grillers know that consistent heat is key. Whether you’re firing up a gas grill, tending a bed of embers, or slow-smoking over wood

chips, it’s the control, not the chaos, that brings out the best in your food. Grill bone-in meats like chicken thighs or pork chops over medium heat to keep them juicy and tender. Place whole sweet potatoes or beets in foil beside the flame or tucked near the smoker box. And don’t forget the cast iron skillet. It’s perfect for cornbread, fire-roasted green beans, or even baked beans with bacon and molasses, no matter the heat source.

THE HAND-ME-DOWN MARINADE: Many families have a “signature” marinade – something sweet, tangy, and usually unmeasured. It might be a mix of soy sauce and citrus, or mustard and maple. Whatever the combination, you know it as soon as you smell it. Use your grill to bring those flavors forward. Marinate pork tenderloin overnight and sear it quickly, or reduce the leftover marinade into a glaze to brush over wings or shrimp skewers during the final minutes of cooking. However you use it, that signature mix becomes part of your family’s cooking tradition.

THE

UNLABELED

SPICE JAR:

Every backyard chef has a go-to seasoning blend. Maybe it lives in a mason jar or an old repurposed shaker. But inside is a mix of spices that’s grown over time, by taste rather than recipe. This summer, start your own tradition. Combine smoky paprika, brown sugar, chili powder, garlic, and just a hint of cinnamon or citrus zest. Sprinkle it on burgers, ribs, corn, or even watermelon before grilling.

GRILLED BREAD – A SIMPLE

STANDOUT:

Grilled bread may not be the main dish, but it’s a versatile and often overlooked addition to any meal. Toasted on the outside and soft inside, it pairs well with whatever else is on the grill. Try thick slices of baguette or sourdough brushed with olive oil, garlic, or honey butter. Grill cornbread rounds or halved biscuits and serve with grilled peaches or tomato salad. Even banana bread or pound cake benefits from a quick sear on the grates and a scoop of ice cream on top.

FRUIT ON THE FIRE: Grilled fruit is a summer tradition. The fire deepens sweetness, softens texture, and adds delicious caramelization. Peaches, pineapple, and even strawberries transform over the flame. Try them on skewers, brushed with honey and lemon, or served alongside grilled chicken, fish, or pork. Watermelon wedges charred just slightly can be tossed with mint and feta. Or make it dessert-worthy with grilled fruit kabobs served with cubes of pound cake and finished with a drizzle of cream.

A GARDEN ON THE GRILL: Vegetables don’t have to be an afterthought. Sometimes they can be the focus, especially when fresh produce is in abundance. Cabbage, halved and seared until blackened, takes on an incredible texture when topped with mustard sauce. Eggplant becomes soft and flavorful over steady heat and pairs nicely with tahini or pesto. Skewered tomatoes and onions blister quickly and add color to any plate. Corn, when grilled in its

husk over medium heat, steams in its own moisture and takes on a lightly smoky flavor. Once cooked, peel it back and add butter, sea salt, cotija, smoked paprika, or lime. You can also try variations like garlic butter with herbs, grated parmesan with cracked pepper, or slicing the kernels off for a grilled corn salad with basil and cherry tomatoes.

NO TONGS, NO PROBLEM: Grilling didn’t start with fancy gadgets; it started with creativity. Foil packets, cast iron pans, even cabbage leaves were all part of the grillmaster’s toolkit. Wrap sausage and onions with a spoonful of mustard and throw it over the flame. Hollow out peppers, stuff them with seasoned rice, then close the lid. Roast mushrooms topped with blue cheese, or crack an egg into half an avocado and let it cook low and slow. Grilling isn’t about gear; it’s about letting the heat work for you.

WHAT WE PASS DOWN

Grilling may evolve, but its essence remains. It’s in the stories told around the grill, the passed-down spice blend, the cousin who always over-flips the burgers. It’s a meal, yes, but also a ritual rooted in connection. So this summer, no matter what kind of grill you fire up, cook with heart and with purpose. Bring out the family spice blend, revisit that go-to marinade, or try something new that just might stick. Because in the end, it’s more than a meal. It’s grilling, cooked in tradition. 

BY JASON CANNON

Train travel in North Carolina is back with a vengeance, and Wake Forest is set to join the movement. The NC Department of Transportation reports the state’s passenger rail service carried more than 720,000 people last year, an increase of 12 percent over the prior year. Even more impressive is the leap in passengers since 2019 – a surge of some 55 percent.

Work is well under way to make the town of Wake Forest the latest stop for The Piedmont, North Carolina’s iconic intrastate daily rail service. An ambitious set of upgrades will extend The Piedmont’s path from Raleigh’s Union Station to downtown Wake Forest by 2030, connecting the town to seven other North Carolina cities before terminating in Charlotte. Efforts are also underway to connect us to points north, ultimately transporting riders to Richmond, VA and Washington, DC.

The “S-Line” initiative began in late 2023 with news of $1.3 billion in federal funding – the largest single grant ever received by NCDOT. Those funds are now upgrading tracks and crossings

TRACKING THE S-LINE

along the 17-mile corridor from downtown Raleigh to the site of a new mobility hub that will serve local riders and visitors here in Wake Forest. The mobility hub – an intermodal station equipped with passenger amenities, retail and food service, leased offices, and event and community gathering spaces – is the most immediate evidence of the close partnership that has bloomed between Wake Forest civic leaders and NCDOT.

A week-long series of design workshops invited local stakeholders to view printed and digital renderings of the mobility hub and weigh in with their reactions. Several hundred residents, business leaders, property owners, and municipal staff joined engineers from Stantec, a consulting firm engaged by NCDOT to lead the design phase. Other stakeholders provided feedback through an online portal. A Town-owned parking lot at South White Street and Wait Avenue will be the site of the mobility hub, which will include a pedestrian overpass across the tracks to a drop-off point near the office of Wake Forest Baptist Church. Nostalgically, this is also where Wake Forest’s passenger train depot stood decades ago.

In January, more good news arrived from Washington – another $13.2 million in federal funds will support the development of the mobility hub. That grant will go far in readying a train station with basic passenger services. But more will be needed to achieve the

full potential of the mobility hub, the total cost of which is estimated at $60 million. Town and NCDOT officials are now working to identify additional grant opportunities to fill the gap.

The S-Line initiative stands to bring transformative and positive change to the Town’s economy, starting with our tourism industry. Rail service will bring visitors, shoppers, and day-trippers from North Carolina, Virginia, and elsewhere to our 22-block downtown, injecting dollars and creating jobs at our small businesses. Rail service also enhances Wake Forest’s livability, which will bring new residents, enhance property values, and spark business start-ups. As upgrades become operational, our town enhances its readiness for regional rapid transit options as Triangle leaders coalesce around a vision for commuter rail.

While most conversations about the S-Line are centered on passenger service, it’s worth remembering that the new tracks will also enhance industrial rail service capabilities. That will likely benefit manufacturers and logistics operations around Wake Forest and northern Wake County. Northbound cargo service from Raleigh, for example, must currently be diverted east to Rocky Mount before heading north to Richmond, adding time and cost to shipments. Those efficiencies will sharpen Wake Forest’s economic recruitment appeal.

Even though 2030 sounds eons away, it will arrive sooner than we think. Five years is the blink of an eye when you consider the sheer ambition of building out high-speed rail in a populous metro area like ours. Construction of the mobility hub will take two full years, setting site prep to commence in just three years’ time. We have the advantage of fully committed NCDOT officials working in concert with Town leaders, primarily our tireless Mayor Vivian Jones. Mayor Jones has been a vocal, visible advocate of the S-Line since initial conversations about it began years ago.

The S-Line and the mobility hub constitute a key opportunity for Wake Forest’s strategic economic development. It’s a generational opportunity for town residents, and business and community stakeholders should continue to closely track the initiative’s progress. Additional advocacy may be needed as officials seek to tap both committed and additional funds for development. In the end, this infrastructure will be a significant long-term asset for the entire community. That means there is a role for all of us to play in openly supporting its ultimate success. 

Please note that details and timelines are subject to change.

Jason Cannon is president of Wake Forest Business & Industry Partnership, a non-profit organization that promotes Wake Forest as a destination for business and industry through economic development activities that expand the tax base, increase job opportunities, and foster positive economic impact on the community. Visit discoverwakeforest.org to learn more.

You don’t necessarily need a gym membership to boost your mood, tone your muscles, or reset your mind this summer. Instead, a paddle, a body of water, and a willingness to drift might be key to feeling happy and healthy. With calm water like the Wake Forest Reservoir and Falls Lake practically in our own backyards, it’s easy to grab a paddle and slip into the moment. And if your travels take you farther, North Carolina’s scenic lakes and coastal waterways offer endless opportunities to glide, float, and explore.

Whether you’re kayaking across a still cove, cruising gently in a canoe, or balancing under the sun on a stand-up paddleboard (SUP), paddling offers something few workouts can – movement that strengthens the body while quieting the mind. It’s exercise, yes, but it feels more like peace.

MINDFUL BY NATURE

One of the most powerful aspects of paddlesports is how naturally it brings you into the present moment. The rhythm of movement, the glimmer of sunlight on water, or the dip of your paddle – it all creates a kind of meditation. Studies have shown that time spent near water can reduce anxiety, lower blood pressure, and improve one’s mood. Combine that with physical movement, and you’ve got a wellness practice that’s both grounding and invigorating.

A GENTLE, FULL-BODY WORKOUT

Paddling might look serene, but it’s a sneakily effective fitness activity. Kayaking engages your core, back, shoulders, and arms with every stroke; canoeing builds similar strength, especially in your obliques and hips; and paddleboarding adds balance and stability training, working your legs, glutes, and deep core muscles. All three are low-impact, joint-friendly, and adaptable for different fitness

FLOAT. BREATHE. MOVE.

THE WELLNESS BENEFITS OF PADDLESPORTS

levels. They’re ideal for those easing into exercise, recovering from injury, or just looking for an alternative to high-intensity routines.

VITAMIN D, DOPAMINE, AND A DASH OF JOY

There’s something undeniably energizing about being out on the water. Add in the sunshine (Hello, natural vitamin D!), the fresh air, and the freedom to explore. Suddenly, you’re not just working out. You’re playing!

And that play matters. When you enjoy movement, your brain releases dopamine and serotonin, those feel-good chemicals that boost your mood and motivation. That means you’re more likely to do it again. And again. Which is exactly what makes it sustainable.

SOLO RESET OR SOCIAL CONNECTION

Paddling can be deeply personal – your own quiet time to breathe, reflect, and recharge. Or it can be joyfully social, whether it’s a tandem canoe ride, a SUP yoga class, or a group paddle at golden hour. Both versions feed your wellness in different ways. Some days you might crave solitude, while others might invite shared laughter and stories on the water. Paddling lets you choose.

WHERE TO BEGIN

Not sure where to start? You don’t need to invest in gear right away. Several outfitters in the area offer convenient kayak, canoe, and paddleboard rentals. It’s a great way to test the waters (literally) and see if paddling is something you enjoy before making a bigger commitment. Choose calm, flat water for your first outing. Bring sunscreen, water, and a sense of curiosity. You don’t have to go fast, far, or fancy. Just float on!

A NEW DEFINITION OF WELLNESS

Paddling doesn’t require a step counter, a heart rate monitor, or a set of goals. It simply asks you to show up and enjoy what your body can do. This summer, let movement feel like a gift, not a chore. Because sometimes, the healthiest thing you can do is step away from the noise, push off from the shore, and follow the current, wherever it may take you. 

Confident

RETHINKING D ENTAL IMPLANTS I

f you’ve ever avoided smiling in photos or skipped crunchy foods for fear of a loose denture or a missing tooth, you’re not alone – and you’re not out of options. More patients are turning to dental implants as a trusted, lasting solution to restore not just their teeth, but their confidence. But before you give the green light to implant treatment, there’s more to know than just the basics.

Implants today are more advanced – and more successful – than ever before. But behind every successful implant is a carefully crafted plan that takes into account more than just your teeth. Here’s what most people don’t realize when they begin the implant journey, and how you can set yourself up for long-term success.

IT’S NOT “JUST A SCREW IN THE JAW.” Placing a dental implant might seem simple: insert a titanium post into the bone, let it heal, and voilà – new tooth. But your jaw isn’t one-size-fits-all. The shape, density, and position of the jawbone can vary significantly from person to person, and even from one side of the mouth to the other. Nerves, sinuses, and blood vessels all add layers of complexity. That’s why modern implant dentistry has embraced high-tech tools like 3D cone beam imaging and digital surgical guides. These allow clinicians to visualize the internal structure of the jaw with incredible precision – think of it like GPS for your smile. Because bone starts shrinking within just a few months of losing a tooth, early planning helps avoid complex procedures like bone grafts later on.

THEY’RE NOT “SET AND FORGET.” Dental implants don’t get cavities, but that doesn’t mean they’re maintenance-free. Just like natural teeth, they need daily care and professional cleanings to stay healthy. The biggest risk? Peri-implantitis, a silent inflammation that can destroy the bone supporting your implant if left untreated. Proper flossing (often with special tools) is essential, as is managing risk factors like dry mouth, which increases bacterial buildup. Staying hydrated and using saliva substitutes can make a big difference. Grinding your teeth, smoking, and even snoringrelated mouth breathing can also sabotage implants over time. The good news? Most of these risks are manageable once they’re identified – which brings me to the next point.

TECHNOLOGY HELPS, BUT EXPERIENCE IS KEY. Implant systems can be purchased by any practitioner, but not every practitioner has the depth of experience to ensure predictable, longterm outcomes. That’s why the person placing your implant matters. An experienced provider can assess bone density, identify hidden risk factors, and know when extra steps like a sinus lift or bone graft are necessary – especially in complex areas like the upper back jaw near the sinus cavity. There’s also an art to getting the aesthetics right. It’s not just about placement, but making sure the final tooth looks natural, fits your bite, and supports long-term oral health.

SAVING A “FAILING” IMPLANT MIGHT BE POSSIBLE. If an existing implant feels off – or you’ve been told it might be failing –don’t panic. Many patients assume the only option is to remove and start over, but that’s not always the case. Today’s regenerative procedures can often stabilize a compromised implant, strengthen the surrounding bone, and stop infection in its tracks. Think of it as a second chance for your smile, with far less disruption than a full replacement.

A HEALTH INVESTMENT, NOT JUST A COSMETIC FIX. While implants certainly improve appearance, they also offer major health benefits. They support the jawbone, prevent other teeth from shifting, and make it easier to chew a balanced diet. They can also reduce TMJ issues and improve speech. For many, implants lead to better nutrition, higher confidence, and a more active lifestyle. When you can smile and eat comfortably, your whole quality of life improves.

The bottom line? When done right, dental implants can be one of the most rewarding and life-enhancing decisions you’ll ever make. And with the right knowledge and team behind you, you’ll be smiling for years to come. 

Dr. Macon Singletary, periodontist at North Raleigh Periodontics and Implant Center, is a diplomate with the American Board of Periodontology, and has been improving smiles in the Raleigh area for over 25 years. For more information, visit northraleighperio.com or call 919-518-8222.

BY DR. MACON SINGLETARY

North Carolina is full of summer treasures, from beautiful beaches on the coast to cool, shaded trails in the Blue Ridge Mountains. And yes, summer is the perfect time to plan a well-earned getaway, pack your bags, and hit the road.

But sometimes, it’s the smaller escapes – the after-dinner walk, the impromptu picnic, the hour carved out of a busy Saturday – that bring just as much joy.

That’s the magic of a microadventure, a short, local outing that doesn’t require reservations or packing lists. Just a little time, a little curiosity, and a willingness to explore the everyday beauty that surrounds us. We’re lucky to live in an area where these kinds of escapes are all around. From peaceful stretches of water to tree-lined trails to art-filled parks and picnic-ready fields, the possibilities are practically endless.

So whether it’s a peaceful paddle to start your morning, a slow Sunday walk through wildflowers, or a golden-hour hike to wind down the day, here’s a small sampling of local gems to help jumpstart your microadventure planning. These are just a few of the many nearby escapes waiting to be explored. Remember, summer doesn’t have to take you far to take you away.

MORNING PADDLE AT FALLS LAKE OR WAKE FOREST RESERVOIR

A sunrise paddle on the water, when everything’s still quiet and the water hasn’t yet rippled, is one of the most peaceful ways to start your day. Falls Lake offers serene, wide-open water; forested shorelines; and multiple public access points that make it easy to launch and explore. Prefer something smaller and more secluded? Head to the Wake Forest Reservoir, a quiet spot where a no-wake policy keeps the waters calm for kayaks, canoes, and paddleboards. Bring a thermos of coffee, watch the mist lift, and enjoy a retreat that feels far away – without ever leaving town.

LOCAL GEMS AREA MICROADVENTURES

AN HOUR ON THE BLUFF AT HORSESHOE FARM

Horseshoe Farm Nature Preserve is perched above the Neuse River and offers panoramic views, native wildflower meadows, and easy walking trails. The wide gravel loop is perfect for an after-dinner stroll or solo nature break, with plenty of benches for birdwatching, reading, or simply taking in the view. This preserve is quiet, close, and ideal for reconnecting with nature in under an hour.

PICNIC AT JOYNER PARK

E. Carroll Joyner Park in Wake Forest is one of those rare places that feels both wide open and deeply comforting. Its rolling fields, restored farm buildings, and pecan-lined paths make it the perfect backdrop for a shaded afternoon picnic or a lazy morning

We help small businesses with social media strategy, content creation, and platform management to grow their online presence. We also offer content creation for personal events, capturing all your special moments to share and relive. Whether it’s for your business or a special occasion, we’ve got you covered! WHATGIRLSKNOWBEST.COM

walk. Bring a blanket, your favorite summer playlist, and a cooler of easy snacks – you’ll want to stay until the sun starts to dip behind the treetops.

A QUIET WALK AT BULL CREEK PARK

V.E. & Lydia H. Owens Recreational Park at Bull Creek in Louisburg feels like a hidden retreat. Paved and natural walking trails wind through open fields and wooded areas, while peaceful fishing ponds and picnic shelters invite you to slow down. There’s space for kids to play, trails to stretch your legs, and plenty of open sky overhead. Whether you’re taking the dog for a walk or enjoying an afternoon stroll, this park offers a calm experience just off the beaten path.

A WOODLAND LOOP AT FRANKLIN COUNTY NATURE PRESERVE

Also in the Louisburg area, the Franklin County Nature Preserve Trail offers a shaded, 1.4-mile loop through gently rolling woodlands. It’s a great option for an easy hike, especially if you’re easing into outdoor activity or want to introduce younger kids to nature walks. The quiet forest setting encourages thoughtful wandering, quiet conversations, or even a meditative moment on your own.

A STRETCH OF THE MOUNTAINS-TO-SEA TRAIL

One of North Carolina’s most iconic trails passes just east of Wake Forest, connecting forests, fields, and rivers along its winding route

across the state. You don’t need to hike the whole thing to enjoy it. Pick up a segment near the Neuse River or Falls Lake and enjoy a brief escape into nature. A 30- to 60-minute walk can feel like a true escape, especially when the light filters through the trees and the trail quiets your thoughts.

SUNSET AT THE MUSEUM PARK

The Museum Park at the North Carolina Museum of Art in Raleigh is open daily from sunrise to sunset and offers a blend of outdoor space and public art. Wide paths wind through grassy hills and large-scale sculptures, with plenty of room to walk, sit, or take in the view. Come for a sunset stroll, an impromptu photo session, or just to wander and let the art and open space refresh you. It’s a reminder that creativity doesn’t just live in galleries; it thrives outside, too.

THE JOY IS IN THE SMALLNESS

Whether you have a whole afternoon or just an hour before dinner, these local gems remind us that summer adventure doesn’t have to be big or far away. Sometimes it’s the quietest trails, the smallest parks, and the familiar places seen in a new light that leave the longest-lasting impression. So the next time you feel the urge to get away, look close. Grab a friend, a blanket, a book, or just your thoughts, and explore a nearby local gem – because the best part of summer isn’t always where you go, it’s how you let yourself enjoy it.

BY KATHRYN BRANNOCK

YOUR S UMMER YOUR STORY

There’s something about summer that just feels magical –the warm sun, the golden hour glow, and the spontaneous moments with the people you love. Whether it’s beach trips, cookouts, or long weekends, we often think we’ll remember every moment, but, just like a tan, they tend to fade quicker than we expect.

That’s where intentional content creation comes in. You don’t need a fancy camera or a full-on photoshoot to capture the magic – sometimes, your smartphone is all you need! Whether you’re documenting quiet moments with family or laughing with friends around a bonfire,

it’s not about perfection. It’s about presence, personality, and perspective. Here are a few simple ways to document your summer like a pro, without the stress.

FOCUS ON THE FEELS: Rather than worrying about perfectly posed shots, try capturing real emotions. Whether it’s a child chasing bubbles, a grandparent flipping burgers, or a friend midlaugh, those candid moments tell the real story of your summer. Videos and “live” photos can also really capture the magic of the moment, letting you relive the energy and laughter of the day. Keep your phone ready, but be patient – some of the best shots happen when no one knows you’re taking them.

USE THE LIGHT YOU’VE GOT: Summer gives you the best lighting, especially during golden hour (the hour after sunrise or just before sunset). These moments are perfect for snapping photos that have a warm, flattering glow. Pro tip: Hold your hand in front of the camera and slowly spin in a circle to find the best position for that perfect lighting – no harsh shadows allowed!

DON’T ZOOM, MOVE: Zooming in digitally can actually lower your photo quality. Instead, move closer to your subject. This small tweak will make a big difference in clarity, detail, and sharpness. Plus, it encourages you to really be in the moment and engage with the people you’re capturing.

TELL THE WHOLE STORY: A single perfect shot isn’t the whole story. My favorite moments to capture are the “in-between” details – the sandy toes, the half-melted popsicle, the table before the guests arrive. These often become your most cherished memories because they really show what your summer was all about.

EDIT GENTLY, IF AT ALL: Avoid overediting or applying heavy filters. A quick adjustment to brighten or contrast your image is great, but don’t overdo it. The goal is to keep the raw beauty of the moment intact. Apps like Lightroom or even your phone’s editing tools can give it a little polish, but trust that the natural moments you capture are the best!

INVEST IN A TRIPOD: If you’re not the steadiest with your hand, a tripod could be a game-changer. Not only is it perfect for group photos, but it helps keep the camera steady so your shots are crisp and clean. You can find a great one on Amazon or at your local store for as little as $10–$30.

MORE THAN A FEED –IT’S YOUR LIFE

At the end of the day, memories aren’t meant to go viral; they’re meant to be cherished. By focusing on real moments, meaningful connections, and a little thoughtful creativity, your photos and videos will become much more than just social media content. They’ll be a part of your personal story. So this summer, don’t stress about getting the perfect shot. Just be ready when that perfect moment happens. And if you’d rather stay fully present while someone else captures those memories, hiring a content creator is a great way to ensure nothing gets missed. Either way, it’s not about the photo –it’s about the memories you’re making. Let’s make them beautiful. 

Kathryn Brannock is the owner of What Girls Know Best, offering small business social media support and personal event content creation. For more information, visit whatgirlsknowbest.com or follow on social media @whatgirlsknowbest.

PAI NT IN THE RIGHT LIGHT

HOW TO CHOOSE SUN-SAVVY COLORS FOR YOUR PAINTING PROJECTS

BY FERNANDO LUGO

Summer is prime time for painting projects. With long daylight hours, fewer rain delays, and plenty of inspiration from blooming landscapes, it’s the perfect season to refresh your home – both inside and out. But before you commit to that vibrant red front door or deep navy accent wall, it’s important to consider how sunlight will influence the way your chosen color actually appears in real life.

Color isn’t static; it changes with the light around it. And in the bright, UV-heavy days of summer, a shade that looked perfect under showroom lighting can appear much lighter, brighter, or even completely different on your walls, siding, or trim.

So how do you choose the right paint color when the sun is in full force? Here’s what to keep in mind.

SUNLIGHT CHANGES EVERYTHING: Natural light has a major impact on how color is perceived. A gray paint may look cool and crisp in the morning, but take on a lavender or blue tone under strong midday sun. Deep hues like navy, charcoal, or hunter green may feel rich and dramatic indoors, but outside, UV rays can fade them noticeably over time. I recommend always testing swatches in both direct sunlight and shade before committing. Paint large samples on foam board or poster board and move them around your home’s exterior or near your windows throughout the day. The best time to do this? A few days apart, when weather and light conditions vary.

DARK COLORS AND UV FADING: Darker shades absorb more heat and light, which can cause faster fading and uneven wear, especially on exterior surfaces like siding, shutters, and garage doors. While that doesn’t mean you need to avoid dark colors altogether,

it does mean you should use high-quality, fade-resistant paints formulated for UV protection; reserve bolder hues for shaded areas or accent features; and know that touching up dark paint later may not match, as sun exposure alters pigments over time. For interiors, similar rules apply. Rooms with lots of sunlight can fade dark walls over time. Touch-ups will likely stand out, even if you use the original paint.

CHOOSE COLORS THAT SHINE (BUT DON’T BLIND) IN BRIGHT LIGHT: In strong sun, certain colors can appear much lighter, or more saturated, than you expect. That subtle greige might

suddenly look beige; your earthy terracotta could read as orange. The trick is to find shades with balanced undertones that won’t shift too dramatically in outdoor light.

Some sun-smart options include:

– Warm whites with a creamy base (cool whites can feel stark or blue in full sun);

– Muted midtones like sage green, warm taupe, or dusty blue; – Earthy neutrals such as sand, clay, or soft gray;

– Tried-and-true coastal colors like breezy blues, seafoam green, and pale peach – perfect for North Carolina summers.

EXTERIOR VS. INTERIOR – A DIFFERENT LIGHT STORY:

Outside, your home is exposed to the full spectrum of sunlight, which can be harsh and direct. Inside, light changes constantly throughout the day depending on window direction, treatments, and surrounding landscaping. When selecting interior paint during summer, think about how light moves through each room. Morning light (east-facing) is cooler and softer, so colors may appear slightly muted. Afternoon light (west-facing) is warmer and more golden, which is great for cozy tones. Rooms with skylights or large windows will showcase every color nuance, so test thoroughly before committing.

USE THE SEASON TO YOUR ADVANTAGE: Summer is the perfect time to see colors in their truest light. Rather than viewing samples in artificial lighting or dreary winter gloom, use the natural brightness of summer to test them in real-time. You’ll get a more accurate idea of how your home will look during the brightest months of the year.

Rather than fearing what the sun might do to your paint job, use it as a design tool. It can bring out the best in your home’s color palette – if you plan strategically. Choosing colors that respond well to natural light, using the right products for durability, and understanding how shades shift throughout the day are the keys to painting success this summer. So go ahead ... embrace the season. Just make sure your color choices are as sun-savvy as they are stylish. 

Fernando Lugo is the owner of Professional Touch Paint, providing professional interior and exterior painting and resurfacing services for all areas of the home. For more information, call 919-601-8879, email fernandoprofessionaltouch@hotmail.com, or visit professionaltouchpaintraleigh.com.

FROM FIELD TO FORK

ISN'T JUST A SIDE DISH ... IT'S A SEASON

Nothing says summer in North Carolina quite like the first bite of sweet, golden corn. Justpicked and full of flavor, it finds its way onto our grills, into our baking pans, and across our tables. Maybe it’s foil-wrapped at a cul-de-sac cookout, a warm square of cornbread served at Sunday supper, or a bag of Silver Queen picked up from a roadside stand on the way to the beach. Around here, corn isn’t just a crop. It’s comfort. It’s tradition. And every summer, it comes back around – ready to be shucked, grilled, baked, buttered, or turned into something new.

THE GREAT CORN-ON-THE-COB DEBATE

There’s no denying it – corn on the cob is a seasonal icon. But ask five people how they eat it, and you’ll probably get five different

answers. Are you a row-by-row typewriter eater, or are you a rotator? And then there’s the more personal question – on the cob, or cut off? Some swear by the messy, buttery, straight-from-the-cob experience – elbows up, napkins ready. Others, whether for neatness or dental practicality, prefer to slice it clean and pile it high on a plate. Either way, don’t overthink it. Corn is meant to be enjoyed, not fussed over. Embrace the mess, let the butter drip, and enjoy the ritual.

But while you’re indulging in that golden, buttery bite, it’s worth noting that corn isn’t just delicious, it’s good for you, too.

A DELICIOUS DOSE OF NUTRITION

Corn definitely pulls its weight on the nutrition front. It’s a good source of fiber, which supports digestion and helps keep you full longer. Corn also provides B vitamins like thiamin and folate, which play a role in energy metabolism and heart health. Plus, its golden hue comes from antioxidants like lutein and zeaxanthin, which support eye health. Whether you’re biting into it fresh off the cob or mixing it into a salad, you’re also getting a bit of nourishment with every bite.

Of course, health perks are just the bonus. The real magic of corn lies in how versatile, and downright delicious, it can be, no matter how you serve it.

FROM BACKYARD TO TABLE

While corn on the cob may be the go-to, there are plenty of other ways to let this summer staple shine. Serve it with the classics –corn’s natural sweetness plays beautifully alongside summer’s greatest hits like thick burgers off the grill, ribs with sticky BBQ glaze, and fried chicken at a family reunion. Keep it simple with salt, pepper, and a pat of real butter or try it tossed in a Southernstyle corn salad with tomatoes, cucumbers, red onion, and a splash of vinegar for something cool and fresh. For a heartier side, grill the corn, slice it off the cob, and mix it with black beans, chopped bell pepper, avocado, and lime juice. It’s great as a salad or a taco filling, and it travels well for picnics. Craving something more traditional? Spoonbread, corn pudding, and golden cornbread are always crowd-pleasers. These are the recipes that show up at family reunions, church picnics, and holiday tables – recipes you don’t just eat, you pass down.

AND THEN THERE’S THE UNEXPECTED

Want to surprise your guests? Go beyond the expected. Start with appetizers. Try corn fritters with jalapeño and a drizzle of local honey. Serve them with pimento cheese for a starter that vanishes in minutes. For brunch or a light dinner, sauté fresh kernels with browned butter and thyme, then stir into stone-ground grits with a splash of cream. Top with a soft-poached egg and crumbled bacon, or simply let the corn flavor shine on its own.

But don’t stop there. Corn has a sweet side too. Its natural sweetness pairs beautifully with fruit, herbs, and buttery textures. Take cornmeal madeleines, for instance. Light, golden, and gently crisp, these shell-shaped cakes get a rustic boost from fine cornmeal. Add lemon zest or rosemary and finish with whipped goat cheese or peach preserves. Then there’s popcorn-infused panna cotta, where warm cream is steeped with freshly popped corn, then chilled into a treat finished with caramel or sea salt. Or try sweet corn ice cream with blueberry compote or a drizzle of honey, a corn and blackberry galette balanced with a touch of basil or mint, or a honey corn cake topped with macerated strawberries and a dollop of whipped cream. These sweet endings are proof that corn belongs on the dessert table as much as the dinner plate.

MORE THAN A MEAL

What makes corn so enduring isn’t just its taste – it’s the way it roots us to time and place. It’s porch conversations while shucking husks. It’s the smell of cornbread in the kitchen and the sound of crackling oil in a cast-iron skillet. It’s the buttery fingerprints on paper napkins at a backyard table. So this summer, don’t just eat corn. Celebrate it. Play with it. Let it be nostalgic, messy, creative, and fun. Grill it, roast it, cream it, fry it. Turn it into something that connects your table to a field, a memory, or a new tradition you’ll pass on. Because here in North Carolina, corn isn’t just a side dish. It’s a season. 

Summer brings a mix of vacations, kids out of school, lazy afternoons at the pool, yard work, and plenty of time spent at home. And if you’re planning a staycation this year, you might find yourself noticing things around the house that just aren’t quite right. Maybe it’s a room that doesn’t flow the way it should, or a space that’s too hot or buggy to enjoy. If you’re spending more time at home this summer and can’t quite put your finger on what’s bothering you, these questions might help you find some answers, and a few easy fixes.

Q: My house feels “off” and I can’t figure out why. What could be causing it?

A: That is a loaded question. It could be so many things, but more often than not, the culprit is scale or balance. In design, scale refers to the size of elements in relation to each other and to the surrounding space. It’s crucial for creating a balanced and visually pleasing design. If your furniture feels crowded, it could mean the scale is too big for the space. If you have artwork that is 36 inches wide over a couch that is 90 inches wide, that is the wrong scale for the size of the sofa. Always think of the two-thirds rule for art – so in this example, the correct scale for the sofa would be art that encompasses 60 inches of the wall width (two-thirds). If you have 9-foot ceilings and the sofa is 36 inches high, then the height of the art needs to be at least 48 inches high. This rule applies to most situations, and you’ll find that when the scale is right, the room feels right.

Balance, meanwhile, is all about how visual elements are arranged so that they are evenly distributed in a space, and not overwhelming. Let’s say your fireplace is centered on one wall.

DECOR DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS

To the left are triple windows and a large couch; a couple of chairs facing the fireplace; and on the right side of the space, you have nothing. That creates an unbalanced space. Elements like furniture, windows, doors, and fireplaces all need to visually “talk” to each other so the room feels balanced and complete.

BY VANESSA DAVIS

If a space doesn’t feel right, try rearranging the furniture. Swap out too-small wall art. If that oversized sectional overwhelms the room, it may be time to downsize. And if you’re unsure

BY RHONDA BENVIE PLUMMER

about layout and scale, consulting a designer to help with the layout and sizing of items you need can save you time, money, and frustration before making big purchases that don’t work.

Q: Our screened porch looks great in spring, but by July it’s unbearable with heat and mosquitoes. How can I make it work through peak summer?

A: Screened porches in the south are an extension of our indoor living spaces, and should be designed with that in mind. Make sure the colors and textures flow with the adjoining room. Keep the palette light and airy. (FYI: mosquitoes are drawn to darker shades like black, navy, and red, so opt for lighter fabrics.)

To handle the heat, a quality outdoor ceiling fan to circulate the air is a must. Bigger is better here – choose one that matches the size of your porch. For long rectangular spaces, you may need two. Look for fans with blade pitch angles of 12-15 degrees, which allow for better airflow. And if your ceiling is high, use a downrod to position the fan about 8 feet off the floor. And don’t forget direction – set your fan to rotate counterclockwise in summer to push cooler air downward.

If your porch gets direct sunlight, consider solar shades for the screens. These roller-style shades reduce glare and heat, offering sun protection while letting you see out. They can cool your

porch dramatically and make daytime lounging much more enjoyable during the summer months.

As for mosquitoes, there are plenty of chemical and natural repellents to help with these pesky summer pests. Many local companies offer yard treatments that help tremendously and are safe for pollinators like bees. You can also add color and texture, as well as function, to your space with plants that mosquitoes dislike, including bee balm, lavender, citronella, rosemary, catnip, mint, marigolds, and geraniums, to name a few.

These tips won’t just help your space feel better, they’ll refresh your home and make more of it enjoyable during the summer months. So if something feels “off” this season, trust your instincts and don’t be afraid to make a few thoughtful changes. A small shift in layout, scale, or comfort can make a big difference, turning your staycation (and everyday life) into something more relaxing, more comfortable, and more memorable. 

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 119 Wind Chime Ct., Suite 1 in Raleigh. Visit helpmerhondainteriors.com or call 919-263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show one Saturday a month, when you can call in with any design questions you may have.

T T II M M E E VOY VOY A A G G E E R R ’S ’S BALL BALL

Experience an unforgettable evening of art, culture , music, and dancing—brought to life in an immersive setting at the Wakefield Barn in Wake Forest.

Bringing the Gilded Era to life while supporting th e American Dance Festival’s Parkinson’s Movement Init iative.

SATURDAY, SEPTEMBER 12, 2025 7:00 PM – 10:30 PM HISTORIC WAKEFIELD BARN | WAKE FOREST, NC

RESERVE YOUR TICKETS OR BECOME A SPONSOR

BY VANESSA DAVIS

Life is full of moments that bring new beginnings and joyful surprises. For many, welcoming a new puppy is one such moment. You embrace this gift of unconditional love along with the promise of countless adventures ahead. One of the first significant milestones in this journey is your pup’s first grooming appointment. While the experience can be exciting, it may also feel overwhelming for your young companion, and if done poorly, can lead to long-term anxiety around grooming. The good news? With a little preparation at home and a thoughtful approach to choosing the right groomer, you can help make it a positive one.

START WITH CALM, CONSISTENT PREPARATION: Before your puppy ever sets paw in the salon, you can begin easing them into grooming-related routines at home. This is known as progressive

A PAW S-ITIVE EXPERIENCE

NAVIGATING THE FIRST GROOMING ADVENTURE

desensitization – and it works. Begin by letting your puppy sniff and explore grooming tools like soft brushes or turned-off clippers while offering treats and praise. Gradually build up to gentle handling of their paws, ears, and coat. If you have access to a clipper or blow dryer, let them hear the sound at a low volume paired with positive reinforcement. This early exposure helps remove the “fear of the unknown” and teaches your puppy that grooming is nothing to worry about; it’s just another part of their day.

LOOK FOR A PUPPY-SMART SALON: Not all groomers are the same. For your puppy’s first visit, look for a grooming provider who offers a calm, welcoming environment. Grooming isn’t just about the final look – it’s about making dogs feel safe. Ask if the salon uses pet-safe aromatherapy (like lavender or chamomile), soft lighting, cozy textures (a plush grooming table, perhaps), and gentle handling techniques. Some even offer a shorter introductory appointment just to help young dogs get comfortable. If a groomer is willing to take the time to go slow, explain their process, and let your puppy build trust at their own pace, that’s a great sign you’ve found the right fit.

THE MAGIC OF MUSIC – A GROOMING PLAYLIST: Music has the power to influence mood, and a specially curated grooming playlist featuring soothing instrumental tracks or gentle nature sounds, like the soft patter of rain, can transform apprehension into calm anticipation. As your puppy settles in at the salon, these melodies not only mask the intimidating hum of clippers and dryers but also establish a predictable, reassuring rhythm that signals “All is well.” Imagine your puppy’s ears perking up not at the sound of buzzing equipment, but at the gentle strums of a calming lullaby.

ENGAGING THROUGH PLAY AND TREATS: Many groomers use enrichment techniques like lick mats smeared with xylitol-free peanut butter or treat-dispensing toys to help puppies stay calm during their session. These comforts can turn grooming into a positive, even playful, experience. Each time your pup endures a grooming step, such as having a paw touched or a gentle brushstroke applied, a small reward ensues. This “touch and treat” play-culture not only builds trust, but it also builds a positive association with every grooming tool and action. Suddenly, the fancy clipper isn’t a source of fear, but rather an instrument in the game of “What’s next?”

YOUR PUPPY TAKES CUES FROM YOU: Let’s not forget the powerful impact your own demeanor can have. When you model relaxation and positivity during grooming, your pup is more likely to mirror that state. Sitting beside your puppy and softly praising each small victory reinforces the bond between you and reassures them that this is a safe and caring environment.

A TALE OF TRANSFORMATION: Your new puppy’s eyes meet those of the groomer, but instead of fear, there’s curiosity and a budding sense of adventure. Each touch, each sound, and every treat shapes an experience that not only cares for their physical well-being, but also nurtures their emotional reassurance. What began as a daunting encounter transforms into a heartwarming chapter in the story of your puppy’s growth.

In these moments, creativity meets compassion. Whether it’s through the gentle introduction of grooming tools, the playful use of treats, or the transformative power of soothing music, every technique reinforces an important truth: grooming isn’t just about looking good – it’s about feeling loved, safe, and cherished. And isn’t that the most wonderful gift you can give your puppy? 

Vanessa Davis is the founder and CEO of Dirty Dogs Spa, with locations in Wake Forest (929 Heritage Lake Rd., Ste. 500), Raleigh (Stonehenge Market, 7490 Creedmoor Rd.), and Wendell (1932 Wendell Falls Pkwy.). For more information, visit dirtydogsspa.com

BY THOMAS WALTERS

THE SUMMER

I N S URAN CE CHECKUP

Summer means more time outside, more gatherings, and more time away from home. From cookouts and weekend getaways to casual routines and open windows, it’s a season built for flexibility. But along with all the fun, summer also brings its own set of risks, many of which are easy to overlook in the moment. Being aware of those potential hazards is the first step toward enjoying the season safely.

As an insurance agent, I’m often asked about the “big stuff” – storms, floods, major claims. But what surprises homeowners most are the smaller, often overlooked mishaps that have a way of sneaking into summer. These aren’t the

headline-making disasters. They’re the quirky, “you’d never think it” moments that can still cause real damage – and sometimes, real headaches – if your coverage doesn’t account for them.

Take backyard grilling, for example. It’s a summer ritual in just about every neighborhood. But when a grill is placed too close to a house or deck railing, things can go sideways fast. Smoke damage, warped siding, and even heat cracks in nearby windows are all possibilities that can sneak up on even the most experienced grill master. It doesn’t take a fire to file a claim; sometimes, all it takes is a few too many degrees in the wrong direction.

Fireworks are another summer staple that can lead to unexpected trouble – especially in North Carolina, where most types are actually illegal for personal use. While sparklers and a few groundbased novelties are permitted, aerial fireworks and explosive devices are not. Still, they often make an appearance at summer gatherings, especially when visitors from out of state bring them along. The problem is, even if used with the best intentions, these displays can go wrong, landing in landscaping, damaging property, or creating safety hazards. And when something does go sideways, homeowners may be on the hook for any resulting damage or injury. It’s a reminder that legality, safety, and liability don’t always align, and what seems like a bit of summer fun can quickly spark a bigger issue.

Summer storms, too, often come with a few surprise twists. While most homeowners are prepared for heavy rain and wind, it’s the objects caught in those gusts that often do the damage. A sudden thunderstorm can turn a patio umbrella or folding chair into a flying hazard, damaging siding, windows, or even a neighbor’s property. And when strong winds meet loose landscaping or forgotten outdoor décor, you may find yourself filing a claim for something you didn’t realize needed to be secured.

The backyard fire pit is another summer favorite with more risk than many homeowners realize. Cozy as they are, these setups can cause heat damage to nearby fences or structures – sometimes without visible flames. Even embers from a contained fire can float farther than expected, especially on breezy nights. In dry conditions, that picturesque glow can lead to scorched grass, melted outdoor lighting, or worse.

Of course, not all risks are fiery or storm-related. Summer also brings more guests to our homes – friends stopping by for a swim, kids playing in the yard, or neighbors dropping in for a drink on the porch. With more foot traffic comes more potential for slips, trips, and falls. A slick patio, a stretched garden hose, or even a wobbly deck board could turn a simple visit into a liability issue. While most homeowners policies include liability coverage, not everyone realizes how quickly a casual gathering can cross into claim territory.

And let’s not forget the house itself. When you’re away, your home doesn’t go on pause. Power surges from lightning can damage electronics. A slow plumbing leak can spread unnoticed. A fallen branch can damage your roof. And if no one’s around to catch it, what starts as minor damage can become a much larger issue. Smart home tech like leak detectors and security systems can help. But even more important is making sure your policy includes the right protections for issues most likely to arise when you’re not there.

The truth is, most summer mishaps don’t make the news. They show up quietly – in siding that needs replacing, in a claim filed for a friend’s medical bill, or in a homeowner’s realization that their policy hasn’t been updated in years. And while none of these things are meant to scare you away from enjoying the season, they are good reminders that the best kind of summer fun is the kind you don’t have to clean up after. So before you fire up the grill, light that sparkler, or head to the beach for a week, take a few minutes to review your coverage. A quick conversation with your agent can help ensure that your policy reflects not just your property, but your lifestyle. After all, summer may be a time to let your guard down – but your insurance should still have your back. 

Thomas Walters is the owner of Walters Insurance Agency, located at 3207 Rogers, Road, Suite 100 in Wake Forest. Call 919-554-0267 or email twalters@allstate.com for help with all your insurance needs.

BY SUZANNE LUCEY

Beach reads, breezy stories, and the idle season of summer are here. The days are longer, the pace is slower, and for a little while, it feels like the only thing on the day’s to-do list is dive into a great book. This is the time to set aside your “required reading” and instead reach for stories that offer escape, laughter, mystery, or meaning. Whether you’re jetting off somewhere exciting or are perfectly content in your backyard hammock, publishers seem to know we’re ready. They’re rolling out the good stuff now, and we plan to devour it all summer long.

A quick side note ... my dad is an avid reader, but now in his 80s, his memory isn’t what it used to be. His doctor recently advised him to avoid reading on devices, citing concerns from emerging research linking digital screen time to a higher risk of cognitive decline. Yes, eBooks are certainly convenient. You can download instantly, look up vocabulary, and they travel light. But if you’ve read The Anxious Generation, you know that more screen time is often tied to increased anxiety and depression.

Devices are a part of modern life – we all use them – but it’s worth being mindful. For young kids especially, too much screen time has been linked to focus issues, speech delays, and more. So what’s the solution? Books. Actual paper, pass-it-to-a-friend, fall-asleepwith-it-on-your-chest books. So here are some actual paper-picks that our kids’ book club has been loving, plus a few grown-up ones we’re especially excited about this season. Whether you’re packing a beach bag, a suitcase, or just settling into your favorite chair this summer, be sure to grab something that makes you want to turn the page. We’ll be reading right along with you.

KIDS AND TEENS

This Is How We Talk: A Celebration of Disability and Connection by Caroline Cupp and Jessica Slice

Every day, we meet people who are different from us, and that’s what makes life beautiful. A meaningful read for all ages, This Is How We Talk is a heartfelt picture book that celebrates the many ways we communicate and connect. With warmth and empathy, it reminds young readers that none of us are born “perfect,” and that by appreciating our differences, we can build a kinder, more peaceful world.

GOOD READS

The Last Resort by Erin Entrada Kelly

When Lila’s grandfather dies, her family travels to Ohio for the funeral, only to discover he’s left behind an old bed and breakfast ... and some ghosts (including Grandpa Clem). Spooky and mysterious, this story stands strong on its own. But here’s the twist – when the book launches, readers will be able to visit a special website to interact with the ghosts themselves! It’s the first in a new series featuring rotating authors, each adding their own spin to the haunted fun.

Basher Science Series

The Basher Science series is an engaging way to get kids excited about science. With STEM a big focus in schools, these books offer a smart introduction to the fascinating world of science. Filled with humor, clever illustrations, and clear explanations, Basher Science makes learning feel like fun, not homework.

Let’s Split Up by Bill Wood

For all the teens craving horror but who aren’t quite ready for Stephen King, this one hits the sweet spot. Let’s Split Up is a smart, creepy, edge-of-your-seat read, full of suspense without the nightmare-inducing gore. A perfect crossover for readers 12 and up, the story is so well written, it’s likely to hook adults too. Wood has already built a massive following, with over 120,000 book-loving fans and 10 million likes on TikTok. With buzz like that, this one’s bound to be big.

ADULTS

Automatic Noodle by Annalee Newitz Cozy, charming ... sci-fi? Yes, please! In Automatic Noodle, California has seceded from the Union, and a group of abandoned kitchen robots sets out to beat government red tape, anti-bot bias, a one-star reviewer, and a powerful algorithm – all in pursuit of making the best bowl of noodles in town and bringing their community back together. With clever world-building, this is sci-fi fun at its finest.

Hemlock and Silver by T. Kingfisher

We all love T. Kingfisher – our very own North Carolina horror master – and everything she writes is a must-read. Hemlock and Silver is a mature retelling of Snow White that dares you to expect the familiar ... but delivers anything but.

The Woman in Suite 11 by Ruth Ware

Did you read The Woman in Cabin 10? That was Ruth Ware’s breakout hit. And now, 10 years later, she’s back with a gripping follow-up. The Woman in Suite 11 continues the suspense with a manipulative killer and a cast of characters who, though older, still fall into the black hole of mystery and intrigue. I couldn’t put it down, and neither could my very cool daughterin-law. It was absolutely worth the wait.

Pink Floyd: Behind the Music by Mike Evans

Pink Floyd: Behind The Music is a richly detailed retrospective of one of rock’s most iconic bands. From prog-rock innovation

to cultural influence, this book dives deep into the band’s sound, visuals, and enduring legacy. It’s a must-have for music lovers.

Dirtbag Billionaire: How Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away by David Gelles

We all know Patagonia, but what made it one of the most beloved and respected brands in the world? In this forwardthinking biography, David Gelles explores how Yvon Chouinard, a scrappy climberturned-entrepreneur, built an empire rooted in environmental activism. Dirtbag Billionaire dives into the bold idea that business and climate responsibility don’t have to be at odds, and shows how people of all ages are reimagining what it means to lead with purpose.

All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert

You know her from Eat, Pray, Love, but this may be her most personal, powerful work yet. All The Way To The River is a collection of raw, honest, and deeply human stories about addiction, healing, and selfdiscovery. With unflinching vulnerability, Gilbert opens her soul, inviting readers to see themselves in her struggles and, ultimately, her liberation. We can all relate.

Good Things: Recipes and Rituals to Share With People You Love by Samin Nosrat Who doesn’t love Salt, Fat, Acid, Heat? It’s one of our all-time favorites – book and show alike. Now, Samin Nosrat returns with a highly anticipated follow-up that’s just as vibrant and beautiful. With 125 recipes designed to bring out your inner chef, Nosrat offers more than just instructions –she shares the story behind each dish and the science that makes it work. It’s a beautiful, informative, and inspiring cookbook that will make a gorgeous gift for the chefs (and food lovers) in your life. 

Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit page158books.com.

BY MELINDA ENGELHART

SMELLS LIKE H OME

CRAFTING A COZY HOME THROUGH THE POWER OF FRAGRANCE

What is “home?” It’s more than just four walls and a roof. It’s a feeling, a notion woven from warmth, love, and the comforting embrace of togetherness. It’s not just about what we see, touch, or arrange –it’s a multi-sensory experience. While the textures, colors, and sounds within a space all play a role, there’s one sense that often works behind the scenes to shape how we feel in a place – smell.

Fragrance is powerful. It’s tied to memory, emotion, and comfort. For me, scent is what brings home to life in the most personal way. It’s the simmer of fruit on the stove in summer. The warm sweetness of cookies at Christmas. Let’s focus on that invisible sense –how fragrance can anchor us to a place, stir memory, and create a home that doesn’t just look good, but feels right.

Science tells us that our sense of smell is profoundly powerful. A staggering 70 percent of our emotion and memory is linked to our olfactory senses. Think about it – a fleeting scent can instantly transport you back to a specific moment, stirring feelings you might not have consciously accessed in years. This inherent connection makes fragrance an invaluable tool in crafting a cozy and emotionally resonant home.

The beauty lies in the myriad ways this sense of belonging can be cultivated. It doesn’t require expensive renovations or perfectly placed furniture. Often, the most potent ingredients are already within reach, waiting to be awakened.

THE HEART OF THE HOME

For many, the kitchen is the emotional epicenter of the home, and its aromas are deeply intertwined with cherished memories. The comforting sweetness that fills the air as you bake bread with Nana, the warmth radiating from the oven mingling with the yeasty, earthy scent – it’s a sensory symphony that evokes feelings of love, tradition, and the simple joy of shared moments. In summer, that might mean the scent of ripe peaches simmering on the stove for homemade cobbler, the buttery sizzle of corn in a cast iron skillet, or a lemon pound cake cooling on the counter. Then, as autumn leaves begin to fall, the gentle simmer of a fall potpourri on the stove releases a fragrant tapestry of cinnamon, cloves, orange peel,

and perhaps a hint of pine. This aromatic blend isn’t just a pleasant scent; it’s an olfactory cue that signals cozy evenings, crackling fires, and the anticipation of the holiday season. And who can forget the magic of baking Christmas cookies? The sugary sweetness, the spicy warmth of ginger and nutmeg, the buttery richness. These smells are inextricably linked to festive cheer, family gatherings, and the innocent excitement of childhood.

BEYOND THE KITCHEN

Our homes can evoke other powerful memories too. The distinct aroma of charcoal and wood smoke, mingling with the earthy scent of damp wood and the fresh, clean smell of water, instantly paints a picture of slow summer days spent by the lake. It’s a sensory snapshot of relaxation, freedom, and the simple pleasures of nature.

Similarly, the salty tang of the sea air combined with the briny scent of fish and the grainy feel of sand underfoot can transport you back to sun-drenched days at the beach, the sound of crashing waves, and a feeling of carefree joy.

Even the simple act of planting a garden, the earthy fragrance of dirt and the vibrant green scent of new growth, can trigger a powerful sense of nostalgia. It connects us to the cycles of nature, perhaps reminding us of childhood days spent playing outdoors, fostering a feeling of grounding, home, and pure happiness.

CREATING YOUR OLFACTORY SANCTUARY

Our sense of smell is an incredible, often underappreciated tool. By becoming more aware of the scents that surround us, we can consciously use this knowledge to our benefit. A burst of citrus can invigorate and uplift our mood, while the calming notes of lavender can create a sense of peace and tranquility. Consider the subtle sophistication of a thoughtfully chosen home fragrance – a delicate diffuser releasing a calming blend in the bedroom, or a subtly scented candle creating a warm ambiance in the living room. These carefully curated scents can contribute to the overall feeling of your home, creating an invisible layer of comfort and welcome.

The challenge is clear – be mindful of the scents that permeate your living spaces. Experiment with different aromas, paying attention to how they make you feel and the memories they evoke. Whether it’s the comforting aroma of a home-cooked meal, the natural freshness of simmering herbs, or the subtle elegance of a curated fragrance, you have the power to create an olfactory sanctuary that not only delights the senses but also fosters a deep sense of belonging for yourself, your family, and your friends. Embrace the invisible allure of fragrance and unlock the true potential of a cozy home. 

Melinda Engelhart is the owner of The Stables Marketplace, located at 11 S. Main Street in Downtown Franklinton, as well as sister brands Shiplap + Sage and Sacred Honor, located within The Stables.

This summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

wakeforestnc.gov (search “experience downtown”)

BY LAUREN JONES

For many parents, the thought of their teen getting behind the wheel sparks a mix of pride, anxiety, and concern. Driving is a milestone – one that symbolizes independence and responsibility – but it also introduces real risk. According to the Centers for Disease Control and Prevention (CDC) (cdc.gov/teen-drivers/about/index.html), motor vehicle crashes are the second leading cause of death for teens in America. On average, seven teens between the ages of 13 and 19 die every day from crash-related injuries. Teens aged 16 to 19 have a fatal crash rate nearly three times higher than drivers 20 and older, per mile driven.

As a parent, your role is essential – not only in helping your child navigate the legal steps to become a licensed driver, but also in fostering responsible driving habits that last a lifetime. Here’s what you need to know about teen driving in North Carolina and how to guide your child safely through the process.

UNDERSTANDING THE RISKS

Teen drivers are statistically more likely to be involved in car crashes than any other age group. National Highway Traffic Safety Administration (NHTSA) data indicates that crash risk is highest during a teen’s first year of driving. The reasons? Inexperience, distractions (especially from phones or passengers), speeding, nighttime driving, and failure to wear seat belts.

In North Carolina, more than 5,000 teen drivers are involved in crashes annually – many of which are preventable. Parents can play a significant role in reducing that risk by understanding the graduated licensing process and encouraging safe behaviors from day one.

THE ROAD TO RESPONSIBILITY

TEEN DRIVING IN NC ... A PARENT'S GUIDE TO SAFETY, STEPS, AND

SMART STARTS

NORTH CAROLINA’S GRADUATED DRIVER LICENSING SYSTEM

North Carolina’s Graduated Driver Licensing (GDL) system is designed to phase teens into driving with increasing levels of responsibility. Here are the essential steps:

– Step 1 – Driver’s Education (Age 14 ½ - 17): Teens must complete 30 hours of classroom instruction and six hours of behindthe-wheel training through a state-approved program. Driver’s education lays the groundwork for road knowledge, traffic laws, and defensive driving strategies.

– Step 2 – Limited Learner Permit (Minimum Age: 15): After completing driver’s education, teens may apply for a limited learner permit at the DMV. Requirements include passing a vision and written test, presenting a driver’s education certificate, and having a parent or guardian present. With a limited learner permit, they must drive with a supervising licensed adult (with at least five years of experience), are prohibited from driving between 9:00 PM and 5:00 AM for the first six months, and can not use mobile devices while driving. Additionally, teens must log 60 hours of supervised driving, including 10 hours at night, and maintain a clean driving record for 12 months.

– Step 3 – Limited Provisional License (Minimum Age: 16): After 12 months with the learner permit and with no moving violations, teens may apply for a limited provisional license. This allows for unsupervised driving from 5:00 AM to 9:00 PM, and limited unsupervised nighttime driving (only for work, school, or volunteer duties). During this phase, teens must log 12 additional hours of driving (six at night).

– Step 4 – Full Provisional License (Minimum Age: 17): Once your teen has held the limited provisional license for six months and remains violation-free, they can graduate to a full provisional license with no restrictions on hours or supervision.

HOW PARENTS CAN HELP

Your involvement is more powerful than any rulebook. Even after your teen has their license, continue riding along with them to offer support, reinforce good habits, and coach through tricky or unexpected situations – doing so helps to build confidence and safety awareness.

Set rules beyond the law. Consider a parentteen driving agreement, and limit night driving, passengers, and phone use, even if it’s legally allowed. Furthermore, model good habits – teens mirror adult behavior. Always wear your seat belt, avoid distrac tions, follow traffic laws, stay focused, and drive calmly. And don’t be afraid to talk about risks openly – discuss impaired driv ing, peer pressure, and emotional regulation behind the wheel.

WHY LOCAL MATTERS

Wake Forest and the surrounding areas present unique driving challenges – think busy early morning school traffic; sudden, fast-paced highway merges; rural roads with limited visibility; and frequent construction zones. For new drivers, local fa miliarity, paired with structured training, can make a dramatic difference.

Learning to drive locally helps teens build confidence in the places where they’ll most often be behind the wheel. They’re not just memorizing rules; they’re learning how to apply them in the context of their daily routines, future commutes, and community roads. Practicing in familiar areas helps reduce surprises, reinforces good judgment, and prepares teens for a lifetime of safe, confident driving.

Teen driving is a big milestone for the whole family – but it’s also a responsibility that lasts far beyond the DMV. With the right preparation, clear expectations, support, accountability, and a strong foundation of safe habits, your teen can become a safe, capable, and confident driver and enjoy the freedom of driving while staying protected. Remember – the lessons you teach today will stay with them for every mile they drive tomorrow. 

Lauren Jones is the owner of Wake Forest Driving Academy and a longtime advocate for teen driver safety and education in North Carolina. For more information about local classes and how to enroll your teen in a certified driving program, visit wakeforestdrivingacademy.com.

TIME VOYAGERS BALL

A GILDED ERA BALL WITH A MODERN MISSION

Step into a world of elegance, imagination, and inspiration at the inaugural Time Voyager’s Ball – a Gilded Era ball and immersive celebration of art and culture –on Friday, September 12, at the Historic Wakefield Barn in Wake Forest. Designed to delight the senses and stir the spirit, this one-of-a-kind evening will transport guests to the grandeur of the late 19th century, all while supporting a vital, modern cause – the Parkinson’s Movement Initiative (PMI), a transformative program of the American Dance Festival (ADF).

More than just a beautiful night out, the Time Voyager’s Ball is a celebration of creativity, connection, and purpose. Through themed interactive exhibits, live performances, ambient artistic moments, and a full evening of music and dance, guests are invited to experience the elegance of a visionary era. A sunset cocktail hour sets the tone with immersive spaces and vintage ambiance, followed by a graceful waltz demonstration that recalls the romance of the Gilded Age. As the evening unfolds, the party shifts into full swing with a live DJ and dance floor – because what better way to support movement than by moving together?

And while the gowns and music may channel a bygone era, the mission behind the ball is thoroughly modern and deeply meaningful. The event proudly supports the American Dance Festival, with proceeds directly benefiting their impactful Parkinson’s Movement Initiative. Through anticipated ticket sales and generous sponsorships, the ball will help sustain PMI’s ongoing work –providing free, high-quality movement classes to individuals living with Parkinson’s disease and their caregivers.

Founded in 2017, PMI is one of ADF’s most celebrated community outreach programs. It offers two types of weekly classes – Dance for Parkinson’s, which uses expressive choreography and creative improvisation to inspire joy and movement, and PWR!Moves, a research-based exercise method focused on improving flexibility, mobility, and posture. Classes are open to all skill levels and are available both virtually and in person, helping participants stay active, connected, and engaged.

But the true magic of PMI isn’t just in the dance steps. It’s in the way these classes bring people together – creating a space where creativity, community, and movement come together to uplift and empower. Participants often say the classes help them feel not just stronger, but more like themselves again. For many, it’s a chance to move with confidence, rediscover joy, and connect with others walking the same path.

That’s why the Time Voyager’s Ball matters. By celebrating the power of dance in an immersive, era-themed setting, the ball shines a spotlight on the life-changing work of programs like PMI. Every contribution – whether through a ticket, a donation, or a sponsorship – helps extend the reach of this initiative, ensuring more individuals can experience the healing, hope, and connection that come from dancing with others on the same journey.

The evening’s setting only adds to the magic. The Historic Wakefield Barn, with its soaring ceilings and rustic charm, sets the perfect stage for a night that honors the past while moving purposefully into the future. Guests are encouraged to dress in Gilded Era-inspired attire – think vintage elegance with a creative twist –and prepare to be surprised by whimsical touches throughout the night. Expect gourmet hors d’oeuvres, live music from a string quartet, theatrical moments, and immersive experiences that make the past feel very much alive.

As the American Dance Festival celebrates over 90 years of innovation in the arts, the Time Voyager’s Ball invites the community to engage with its mission in a fresh and unforgettable way. The evening is a beautiful reminder that movement is more than just exercise – it’s expression, healing, joy. And it’s something everyone deserves access to. So dress in your Gilded Era finest, come for the music, stay for the magic, and know that every dance step taken at the Time Voyager’s Ball helps someone else find theirs. 

The Time Voyager’s Ball will be held Friday, September 12 at The Historic Wakefield Barn in Wake Forest. For tickets and event details, visit timevoyagersball.com.

TECH-SAVVY SELLING

USING AI TO ELEVATE THE HOME SELLING PROCESS

Selling your home isn’t what it used to be. Today’s buyers are tech-savvy, fast-moving, and expect homes to wow them the moment they scroll. That means your agent can’t afford to rely on outdated methods, and neither can you.

Enter artificial intelligence.

While it might sound futuristic, AI is already a powerful part of how top agents get homes sold faster, with better marketing, stronger offers, and smoother closings. But don’t worry, robots aren’t

taking over. The best agents are simply using AI as a tool to elevate everything they already do.

SMARTER MARKETING : AI helps agents craft compelling listing descriptions and headlines that use keywords buyers are already searching for. It can also create customized social media posts, email campaigns, and generate unique ideas like interactive flyers or thoughtful extras at open houses to make your home more memorable. More attention means more showings. And more showings lead to stronger offers.

MORE EFFICIENCY, LESS STRESS: Selling a home takes coordination. With AI, agents can automate repetitive tasks like scheduling, emailing, and organizing documents. That gives them more time to focus on strategy, negotiations, and guiding you through the process. They’re not working less, they’re just working smarter.

PRICING BACKED BY REAL DATA: AI tools can help your agent analyze recent sales, neighborhood trends, and buyer behavior to recommend a competitive price. This isn’t guesswork; it’s backed by real-time insights that help you list right the first time, reduce days on market, and keep momentum strong.

A BETTER EXPERIENCE

FOR

BUYERS

AND

SELLERS:

From automated updates to quick responses to inquiries using AIpowered messaging tools, buyers have a better experience when technology supports the process. And a smoother experience for them often means a faster, cleaner transaction for you.

WHY THE HUMAN TOUCH STILL WINS:

AI may be powerful, but it can’t replace emotional intelligence, intuition, or a skilled negotiator. It can’t read the room during a showing, ease a nervous seller through big decisions, or help navigate a tough conversation. That’s where a great agent still shines. The best results happen when technology supports, not replaces, the human side of real estate.

CHOOSE AN AGENT WHO’S TECH-SAVVY AND STRATEGY-

FOCUSED: When you choose an agent who understands how to use AI effectively, you’re choosing someone who’s prepared, efficient, and thinking two steps ahead. It’s not about cutting corners. It’s about leveling up.

In today’s competitive market, selling your home isn’t just about listing it. It’s about launching it. And with the right tools and the right agent, you’re set up for success from day one. 

Yandry Mastromihalis is a realtor with the Align Team/eXp Realty. She may be reached at 743-300-6938, yandry@alignteam.com, or visit alignteam.com.

BY YANDRY MASTROMIHALIS

BY DR. EDMOND SUH

GIVE YOUR JAW A BREAK

HOW SUMMER HABITS CAN TRIGGER TMJ – AND WHAT YOU CAN DO ABOUT IT

Summer is supposed to be relaxing. But if you’ve noticed more jaw tightness lately, or you’re waking up with headaches or facial soreness, you’re not alone. While most people link TMJ pain to stress, some of the most common summer habits can sneakily trigger clenching and discomfort, even when life feels relatively laid-back. From chewing ice to sleeping badly on vacation, summer introduces subtle challenges to jaw health that most of us don’t even think about. The good news? A few small adjustments – and a little self-care – can make a big difference.

SNEAKY SUMMER TRIGGERS

Let’s start with what might be stirring up that jaw tension in the first place. Sunlight and squinting are a big one. If you’re outside without sunglasses, chances are your face is working overtime to handle the glare, especially around the eyes and temples. The problem? Those same muscles are connected to your jaw. That unconscious scrunching builds up, especially after hours at the pool, park, or ball game.

Then there’s dehydration, which is common even if you don’t realize it. When you’re low on fluids, your muscles don’t function as smoothly, including the ones that control your jaw. Dehydration can also increase inflammation in the joints, making it easier for discomfort to flare up.

Slouchy summer posture doesn’t help either. Whether you’re curled into a hammock, lounging low in a beach chair, or scrolling from the couch, your neck and spine aren’t in great alignment, and your jaw compensates. It doesn’t take long before tension sets in.

And yes, chewing ice belongs on the list. It may be satisfying in the moment on a sweltering summer day, but those hard cubes put a surprising amount of pressure on your temporomandibular joint, especially if it’s already inflamed. Even soft-looking ice can strain the joint over time.

One last quiet culprit? Sleep disruption. Summer often means later nights, different routines, or warmer bedrooms. All of this can throw off your sleep cycle and increase the chances of nighttime clenching or grinding, leading to next-day soreness and stiffness.

SELF-CARE THAT SUPPORTS YOUR JAW

The flip side of all this? Summer is also a great time to be gentler with yourself – and that includes your jaw. Here are a few simple ways to give it the care it deserves:

– Hydrate regularly: Keep a water bottle nearby, especially when you’re out in the heat. If plain water’s not your thing, try herbal iced teas (like chamomile or ginger) or load up on water-rich fruits like cucumber, citrus, and watermelon.

– Skip the crunch: Avoid chewing ice or extra-chewy foods when your jaw is already feeling sore. Soft summer meals like yogurt or fruit bowls, smoothie blends, grilled fish, or chilled soups are easier on the jaw and are still full of flavor.

– Massage your jawline: A few minutes of light pressure around your ears, temples, and along the jaw can ease tension and improve circulation. Try it in the evening while you wind down, or right after a warm shower.

– Support your posture: When lounging, place a rolled towel behind your neck or lower back. If you’re traveling, pack a small neck pillow or even a scarf you can fold into support. Your spine (and jaw) will thank you.

– Cool compresses, warm vibes: Use a chilled washcloth soaked in herbal tea, like lavender or peppermint, as a compress on your jawline. It’s calming, soothing, and a lovely way to decompress after a hot day.

– Protect your sleep: Try to stick to a calming bedtime routine, even during vacations or late nights. Dimming lights early, turning off screens, and sleeping in a cool, quiet space can help reduce clenching during the night. If you’re waking up with jaw pain often, talk to your dentist about whether a night guard might be helpful.

WHEN IT’S MORE THAN SEASONAL

Some jaw tension passes with time and simple habit changes. But if you’re noticing frequent jaw pain, clicking, popping, or discomfort that’s interfering with eating or speaking, it’s time to talk to your dentist. Those trained in TMJ issues can assess your symptoms, identify what’s going on, and recommend treatment options like

custom night guards, bite adjustments, or muscle therapy. The sooner you address it, the easier it is to find relief and avoid more serious complications down the road.

Summer should feel like a release, not a reason to tighten up. By staying aware of the subtle ways the season affects your jaw and choosing a few supportive habits each day, you can keep tension in check and focus on enjoying what the season does best – slowing down, soaking in the sun, and letting yourself breathe a little easier. Because a relaxed jaw is just one more way to feel more like yourself this summer. 

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. Dr. Suh, a leading TMJ expert, is an international lecturer on contemporary dental techniques, as well as extremely conservative techniques for veneers, and has been performing such cases since 1999. At Supremia Dentistry, expect something different. Visit supremiadentistry.com to learn more or call 919-556-6220.

As temperatures rise and summer activities move outdoors, many people find themselves rethinking their eyewear choices. Contact lenses offer a convenient, comfortable, and practical alternative to traditional glasses during the summer. Whether you’re hitting the beach, hiking a trail, or simply enjoying a sunny day, contact lenses provide freedom while eliminating the hassle of foggy or slipping frames.

With new advancements in technology every year, we now have many options to suit different lifestyles, whether you want to wear contact lenses daily or just for those special occasions. Many

SEE SUMMER DIFFERENTLY

THE BENEFITS OF CONTACT LENSES

BY DR. MACKENZIE DZIEDZIC

people avoid contact lenses because they believe they’re uncomfortable; however, new materials are continually being introduced, making contact lenses feel more natural and unnoticeable. These improvements have made it possible for people with previously challenging eye conditions, like dry eye or astigmatism, to comfortably wear contacts for longer periods and with fewer complications.

Soft contact lenses are the most popular option due to their flexible shape and water-like material, making them very comfortable. Many patients adapt quickly within days to weeks when trying contacts for the first time. One of the biggest advantages to soft contact lenses is the variety of replacement schedules available. They are available in daily, weekly, and monthly options, making them a convenient option for virtually any lifestyle. Daily disposable lenses are perfect for those wanting a low-maintenance lens by putting in a fresh pair each morning and tossing them at night with no cleaning required. Weekly and bi-weekly lenses offer a balance between convenience and cost. They require cleaning but less frequent replacement when compared to monthly lenses.

Rigid gas permeable (RGP) and scleral lenses are made from durable plastics that maintain their shape and are useful when correcting irregular corneas. RGP lenses are small lenses that cover only a portion of the cornea while offering more precise vision, but may be more uncomfortable to some. Scleral lenses are typically reserved for eyes diagnosed with keratoconus, corneal scarring, or post-surgical corneas. They are much larger lenses that rest on the sclera – the white part of the eye – rather than directly on the cornea. This design creates a fluid-filled chamber between the lens and the eye, offering vision clarity for those who cannot achieve good vision with glasses or soft contact lenses.

Myopia, or nearsightedness, is a growing global concern, especially among children and teens. Myopia often worsens with age, increasing the risk of serious eye conditions later in life, such as retinal detachment, glaucoma, and macular degeneration. Fortunately, there are several ways researchers have found to slow the progression of myopia – two of which include contact lenses.

The first therapy is orthokeratology, known as CRT lenses. These lenses are rigid lenses worn at night while sleeping that gently flatten the cornea overnight. This temporary reshaping allows for clear vision during the day without the need for glasses or daytime contact lenses. These lenses are ideal for active kids who want freedom from wearing glasses. Ortho-K is a safe, reversible, and convenient way to correct vision while also slowing the progression of nearsightedness.

The second myopia control related contact lenses are called MiSight, the first FDA approved daily disposable soft lenses that also slow myopia progression by creating a “peripheral defocus,” which is thought to stop the signal of eye growth. These lenses are best for children looking for a lower maintenance myopia control solution while still offering an alternative to glasses.

During the summer months, when travel, outdoor activities, and heat can make traditional glasses a burden, contact lenses provide a practical solution. Choosing the right contact lens depends on your vision needs, eye health, lifestyle, and personal comfort. By consulting with your eye care provider, you can choose a lens type that keeps your eyes healthy and your summer hassle-free. 

Mackenzie Dziedzic, OD is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163. Visit mcphersonfamilyeyecare.com for more information.

BY TODD NELSON

BUZZ OFF!

SIMPLE STRATEGIES FOR A PEST-FREE SUMMER

Even the cleanest homes aren’t immune to summer’s most persistent visitors – gnats, flies, and other tiny intruders that hover near fruit bowls, zip around bathrooms, and seem to appear out of nowhere. But their arrival isn’t random. Summer pests are drawn to specific smells, moisture, and organic residue – often the things we overlook. Swatting and spraying might offer short-term relief, but lasting results come from understanding what draws them in and how to break the cycle. Here’s a strategic, multi-layered approach to getting rid of common indoor pests this summer.

THINK LIKE A PEST: Assess your home the way a bug might. Is there a bowl of ripening fruit on the counter? A slow-draining sink? Damp mop or rags under the sink? All of these are prime breeding grounds. Do a walk-through of your home with a focus on moisture (check houseplants, bathroom corners, under sinks, and around dishwashers for dampness or mold); organics (get rid of overripe fruit, vegetable peels, forgotten leftovers, and crumbs at the bottom of your trash can or recycling bin); and drain residue (flies and gnats often lay eggs in the organic sludge lining kitchen and bathroom drains). Think prevention first, then pair with targeted cleanup.

GO BEYOND SURFACE CLEANING: It’s not always about what you see – it’s what’s just beneath the surface. Take your cleaning one layer deeper in summer months to remove invisible attractants. For instance, vacuum baseboards and windowsills, where tiny crumbs and dust collect. Clean under appliances like microwaves, toasters, and dishwashers, where food particles hide. Scrub inside your trash and compost bins and wipe the rims and seals of pet food containers, which can collect residue that draws pests. Remember, gnats and flies only need a little organic matter to breed.

USE SMELL STRATEGICALLY: Certain smells can help discourage bugs while freshening your space. For natural deterrents, try placing cloves and lemon slices near fruit bowls or windows, or tucking peppermint or eucalyptus-soaked cotton balls into closet corners. Simmering citrus peels and herbs on the stove can also lightly scent the air while disrupting a gnat’s sense of “home.”

SMARTER TRAPS FOR SNEAKY BUGS: The apple cider vinegar trap still works – but make it better. Use a shallow bowl with a drop of dish soap and mashed fruit, then cover with plastic wrap poked with holes. Place traps near sinks, fruit bowls, or plant shelves, and refresh them daily until activity dies down. These traps don’t just kill – they reveal the hotspots you need to address.

DON’T IGNORE THE DRAINS: If bugs seem to come from your sink, they probably are. Biofilm – a combination of organic matter and bacteria – buildup attracts drain flies. Clear it out by pouring hot water down the drain, followed by 1/2 cup of baking soda then 1 cup of white vinegar. Let it fizz for 10–15 minutes before rinsing with hot water again. Finish by plugging the drain overnight to help disrupt their breeding cycle.

DON’T FORGET THE OUTSIDE: Many indoor infestations begin outside. Walk the perimeter of your home and check for standing water, overflowing trash or compost, uncovered pet food bowls, or drippings from the grill. A cleaner, drier, scent-neutral exterior means fewer bugs looking to get in.

KNOW WHEN IT’S BIGGER THAN YOU: If your efforts work temporarily but the pests return, it may be time to look deeper. Is there an issue with poor ventilation? Damp crawlspaces? A forgotten attic trap or clogged drain line? These structural issues often require more than a vinegar trap. Calling a pest control expert can help you identify underlying causes, while a seasonal deep clean may reset your home’s baseline in the most pest-prone months.

With a few easy changes and a better understanding of what draws pests inside, you can enjoy a more peaceful, bug-free summer. 

Todd Nelson is the owner of MaidPro of the Triangle. Visit maidpro.com/raleigh-north or call 919-871-9996.

Get ready, Wake Forest! Chrome, horsepower, and heart are coming together for a great cause this fall. The Wake Forest Charity Car Show, hosted by Wake Forest Community Partners, is set to take place on Saturday, September 20, 2025, from 9:00 AM to 3:00 PM at The Market of Wake Forest shopping center, located at the intersection of Business 98 and Capital Boulevard. This free, family-friendly event promises a day full of fun and fascination for spectators of all ages. Attendees will have the chance to admire a wide variety of vehicles – antique cars, pony cars, muscle cars, hot rods, trucks, and custom builds – as well as special entries in the “Special Interest” category.

THE WAKE FOREST CHARITY CAR SHOW ROLLS IN THIS SEPTEMBER

Vehicle owners interested in showing their cars or participating in the judged event can register for $20, with proceeds supporting local charitable efforts. Admission for spectators is free.

While the full event lineup is still being finalized at the time of this writing, plans include appearances from the Wake Forest Police and Fire Departments, the Honor Guard, and a demonstration by Precision Fabrication & Wiring and SPEED Wiring Products.

The event’s Grand Sponsor is Ted Wilder Agency – State Farm Insurance, led by longtime local agent and antique car enthusiast Ted Wilder, who has helped bring the show to life. Additionally, a

host of generous sponsors are helping to support the event. Gold sponsors include Zapolski Real Estate Property Management, Johnson Hyundai of Wake Forest, Charlie’s Kabobs, Carolina Comfort Air, McCorkle Sign & Awning, Herring & Son Collision, Wake Forest Chick-fil-A, Precision Fabrication & Wiring, SPEED Wiring Products, AAA – The Auto Club Group, Carolina Exotic Car Club, the Ride For Your Life Foundation, and Barnhill Contracting. Silver sponsors include Fidelity Bank, LeithCars.com, Hartura, and LPL Financial/Kristopher Brooks Andrews. Friends of the show include Ron Tanciar, Cateland Classics, and Dean and Les Tryon.

Attendees are also encouraged to bring non-perishable food donations to support the Northern Community Food Security Team (NCFST), a local organization working to fight food insecurity in our area. Cash donations will also be accepted. Registered car owners who donate will receive an extra door prize ticket as a thank-you for giving back.

At the heart of this event is Wake Forest Community Partners, a 501(c)(3) nonprofit dedicated to fostering a culture of collaboration and generosity, mobilizing critical funding and support to amplify the impact of local non-profits. Through strategic partnerships and innovative fundraising initiatives, they strive to bridge the gaps between needs and solutions, creating a more vibrant, inclusive, and thriving community.

Whether you’re there to admire cool and classic cars, catch up with friends, or simply enjoy a Saturday out, there will be something for everyone to experience at the Wake Forest Charity Car show. So mark your calendars and come out to celebrate all things community – with a side of horsepower. 

For more information, email Dawn Nakash at WakeForestCommunityPartners@gmail.com and follow the Wake Forest Charity Car Show on Facebook @WFCharityCarShow.

OUR HERITAGE

THE BREWER BUILDING IN DOWNTOWN WAKE FOREST

BY CAROLYN RICE

BY AMY PIERCE

In the heart of downtown Wake Forest, the Brewer Building at 150-158 S. White Street has stood for more than a century. Built around 1915, it has housed several businesses that served the community. From the economic strain of the Great Depression to the upheaval of World War II, and through local events like devastating fires and downtown redevelopment, the building has seen Wake Forest’s growth and challenges. The Brewer Building stands as a testament to resilience, entrepreneurship, and the enduring spirit of community.

The Brewer Building is a two-story brick structure with four retail units. Its ground floor features a glass façade for product displays, topped by a long, curved metal awning. The second story includes windows with simple arches. Originally connected to the adjacent Arrington Building (204–208 S. White Street), it once formed a larger retail space. Renovations later created shared areas, including the double unit now home to The Purple Door Day Spa and NC General Stores at 150–154 S. White Street.

One of the earliest tenants of the Brewer Building was S. W. Brewer & Son Grocery and Wholesale, commonly known as Brewer’s Grocery. Samuel Wait Brewer Sr., great-grandson of Reverend Samuel Wait, the first president of Wake Forest College, opened the business in the 1910s. Catering to the needs of the town’s farmers, he offered essentials like seeds and feed on credit, with payment expected after the fall harvest. His son, Samuel Wait Brewer Jr., born in 1920, continued the family legacy. After serving in the U.S. Marine Corps during World War II, he returned to manage the store.

George and Mary Bolus emigrated from Lebanon in the 1900s. George began by selling goods from a wagon before settling in Wake Forest with Mary. By 1917, they opened a shop at 139-143 S. White Street. In the 1920s, they relocated across the street to the Brewer Building at 150154 S. White Street. Their business, originally Bolus Department Store, became known as Bolus Clothing, selling men’s work clothes and casual wear and fine fashions for women. Bolus Clothing closed in late 1973 after George and Mary passed away. The store reopened in 1974 under the management of Tommy Bolus. Tommy founded the Merchants’ Association in 1977 to promote local businesses and strengthen community ties, particularly with the Southeastern Seminary (SEBTS).

Storyteller’s Bookstore opened in 2008 in the Brewer Building (158 S. White Street) under owner Drew Bridges. He navigated global challenges like the Great Recession and the rise of the e-reader, as well as local challenges, including a major sidewalk replacement project that deterred foot traffic and complicated parking. Still, the store carved out a niche as a literary gathering place. In 2015, Suzanne Lucey stopped by the shop to organize an event for a writers’ forum, when she mentioned her dream of owning a bookstore. Just days later, Drew, ready to retire, reached out to see if Suzanne and her husband, Dave, might be interested in buying the store.

On July 1, 2015, the Luceys took over as Page 158 Books, quickly becoming a hub for book lovers, hosting author talks, children’s storytimes, and community events. By 2017, the store had outgrown the Brewer Building and reopened on July 25 of that year at 415 Brooks Street in Renaissance Place, formerly the Wake Forest Plaza Shopping Center.

Frank Keith entered the market business in 1907, working for S.W. Brewer & Son Grocery and Wholesale before purchasing the business around 1936. In 1952, Keith’s Super Market doubled its space by leasing the adjacent store from Arrington. After a fire in 1961, the business relocated to a larger site on Brooks Street, now home to The Forks Cafeteria.

Keith’s Store was a family-run operation. Frank Keith worked alongside his sons Bruce, Edwin, and Jimmy, who managed various departments. The family became known for their community support, often donating food and supplies to local churches and schools. After Keith’s Super Market closed in 1992, Jimmy Keith managed Harris Teeter and became the department’s first full-time paid chief.

The Brewer Building reminds us that history lives in the places we pass by every day. Through changing times and generations of ownership, this building has remained at the heart of downtown Wake Forest. 

Even though this article spans a century, this is not the entirety of its story. The Wake Forest Historical Association will host Behind the Bricks: An Insider’s Guide to Downtown Wake Forest History, a program focused on Downtown History, on October 12, at 2:00 PM at the Wake Forest Historical Museum. To learn more, visit wakeforestmuseum.org.

Carolyn Rice is manager of operations and external relations of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street.