Call our membership and enquiry hotline 入会及询问热线 (��) ���� ���� or download a membership application from our webiste 网上下载入会申请表 chungwah.org.au and email us 申请电子回传 chungwah@chungwah.org.au or post it to us at 或者邮寄回传 PO Box ��, Northbridge WA ����
We celebrated the Chinese New Year Fair and now, Summer’s lush greenery has transformed into Autumn’s brilliant foliage. Although it seems to be quieter since the Fair ended, there has been plenty going on behind the scenes. Our fundraising campaign for the Chung Wah Bentley Community Centre is in full swing. The Executive Committee is fervently pursuing every avenue to raise the necessary funds, from hosting fundraising dinners to launching a “Buy a Brick” campaign where donations of $100 per brick can be made. We’ve also initiated a ‘Containers for Change’ recycling drive, turning everyday activities into opportunities for support. This edition shines a spotlight on the dynamic Perth Chinese New Year Fair 2024, along with the latest updates from the Chung Wah Association and the broader Chinese community. Our featured stories celebrate the rich cultural tapestry and the robust connections that bind our community together. Additionally, our esteemed columnists continue to impart their wisdom, offering insights that enrich our cultural understanding and enhance our daily lives.
感谢。
Jeffrey CHA 查绍翰 Chief Editor 主编
CHUNG WAH ASSOCIATION
Founded in 1909, the Chung Wah Association is the largest and most established Chinese organisation in Western Australia. We are recognised by the Federal, State, and Local Governments as the spokesperson for the Chinese community in Western Australia.
The many achievements of the Association incude:
• Community and aged care for the aged and senior members, and migrant services.
• Chinese schools promoting Chinese education and upholding cultural awareness.
• Cultural and social groups incorporating Lion and Dragon dance, Chinese Cultural Dance, Chinese orchestra, Chinese opera and Women’s Subcommittee.
• Hosting the largest Chinese New Year community event in Western Australia.
BECOME A MEMBER: To review the full range of membership options and benefits, go to chungwah.org.au/en/membership
BECOME A VOLUNTEER / PARTNER: Call 93288657 or email us at chungwah@chungwah.org.au
中华会馆
Thank you for your continuous support and enthusiasm. As we move into cooler weather, we wish you health and happiness.
As I reflect on the first quarter of the year, I am filled with immense gratitude towards the Executive Committee and all our valued members for their unwavering support since the elections late last year. We have embarked on a journey with high aspirations, and our focus remains steadfast on the completion of the Chung Wah Community Centre at Bentley. This project is a testament to our collective commitment to serving and enhancing our community.
Our ambitions for the Community Centre are significant and achieving them requires substantial resources. I am profoundly thankful for the enthusiastic participation in our recent fundraising initiatives, including the highly successful dinner event. Your generosity has greatly bolstered the Chung Wah construction fund, reflecting a community united in purpose and spirit. I am also appreciative of the Executive Committee’s tireless efforts to mobilise support and resources that bring us closer to our goal.
The 2024 Perth Chinese New Year Fair was a spectacular event that elevated our community’s spirit. I extend my heartfelt thanks to every staff member, volunteer, participant, and sponsor who played a part in crafting such a memorable celebration. With your help, we aim to make the 2025 event even more impressive, showcasing the vibrant culture and tradition of our community.
Looking ahead, we face significant projects that will require the energy and dedication of our community. I urge new members and volunteers to join us as we strengthen our Association and tackle future challenges, including the essential upgrades to Chung Wah Hall at James Street and the Chung Wah Cultural Centre at Balcatta. The Autumn Centre project, too, needs your committed involvement to move forward successfully.
Lastly, I cannot express enough gratitude towards our executive members and staff, particularly our Honorary Secretary Jen Nie CHONG, for her exceptional leadership, and our Senior Vice President Andy YUAN, whose support has been invaluable in sharing the leadership duties. Their dedication ensures the smooth operation of our Association, allowing us to aim for higher achievements and better service to our community.
Thank you once again for your commitment and support. Together, we will continue to build a legacy that future generations will be proud of.
Dr Ting CHEN 陈挺博士 President, The Chung Wah Association
Want to make a difference to the health industry?
Our Master of Health Administration Policy and Leadership course is designed to meet the changing needs of healthcare professionals and offer a streamlined way to build your expertise in both healthcare and business management.
Get the skills and expertise you need to become a leader in the everevolving and fast-growing health industry. Study how health policy, leadership, management, economics, law, epidemiology and analytics can bring a positive change to the health ecosystem.
Apply now, search Murdoch postgraduate or find out more: www.murdoch.edu.au/course/postgraduate/m1267
中华之声
Voice of Chung Wah
1
2
06
主编寄语 Editorial
会长感言 President’s Message
中华消息
Chung Wah News
中华龙狮团泰国比赛捷报
Chung Wah Dragon and Lion Dance Troupe Competition Win Boyare小学和谐日庆祝活动
Boyare Primary School Harmony Day Celebration
中文教师协会组织学校访问活动 School Visit organised by Chinese Language Teachers Association Canning跨文化舞蹈音乐会
City of Canning Intercultural Dance Concert
中华之声
Chung Wah Focus
08 中华会馆本特利社区中心
筹款倡议晚宴
Chung Wah Fundraising Dinner for Chung Wah Community Centre, Bentley
18 龙腾西澳迎新年，福至人间泽万家
Welcoming the Year of the Dragon at the 2024 Perth Chinese New Year Fair
24 喜迎龙年 西澳华人新年舞会
Roaring In The Year Of The Dragon
人物专访 Profile interview
12
多才多艺的部长 A Minister with Diverse Talents
家爱 Family
32 盈盈小筑 A Taste of Memories
豆沙碱水粽
Alkaline Dumplings with Adzuki Bean Paste
12
多才多艺的部长 多才多艺的部长 A Minister with Diverse Talents
18 西澳大利亚州2024年农历新年 西澳大利亚州2024年农历新年 Chinese New Year 2024 in Western Australia
36 校园天地
The School Yard
母亲节茶会及抽奖
Mother’s Day Morning Tea
讲故事比赛
Storytelling Competition
中华摩利中文学校运动会
Sports Day at Chung Wah Chinese School Morley
38 医疗资讯 Medical Information
免费流感疫苗接种 Free influenza vaccination
谈谈经络穴位养生对 老年保健的重要性
Exploring the Vitality of Meridian Acupressure in Elderly Wellness
08 中华会馆本特利社区中心 中华会馆本特利社区中心 筹款倡议晚宴 Chung Wah Fundraising Dinner for Chung Wah Community Centre, Bentley 西澳历史最悠久的民族团体
24 喜迎龙年 喜迎龙年 西澳华人新年舞会 Roaring In The Year Of The Dragon
松柏长青 Community Care
34
照顾者夏令营：编制心灵的纽带 Heartfelt Connections at the Carer Camp in Perth Peel region
会员专利 Member’s Exclusive
40 长期活动 Regular Activities
42 中华会员优惠计划 Membership Discount Scheme
版权 COPYRIGHT
发行 Published by
中华会馆 Chung Wah Association
Editorial and Advertising Enquiries communications@chungwah.org.au
编辑室 Editorial team
主编 Chief Editor
查绍翰 Jeffrey CHA
执行编辑 Executive Editor
卡尔 汪 Carl ONG
视觉设计 Visual Designer
卡尔 汪 Carl ONG
编辑 Editor
张娟妮 Jen Nie CHONG
叶文仪 Charlotte YEAP
行政支持 Administration
王 丽 Sophie WANG
翻译人员 Translators
项海颖 Haiying XIANG
供稿者 Columnist
张娟妮 Jen Nie CHONG
林心仁 SinJin LIM
中华会馆总部
Chung Wah Hall and Administration Office
128 James Street, Northbridge WA 6003 (08) 9328 8657 chungwah@chungwah.org.au
www.chungwah.org.au
PO Box 73, Northbridge, WA 6865
中华社区服务
Chung Wah Community Care Unit 1/98 Lake St, Northbridge WA 6003
Disclaimer: Statements or opinions expressed in the Chung Wah Magazine are not necessarily those of the Chung Wah Association Inc. Materials from various sources are published on the understanding of its authenticity and accuracy. The Association does not accept responsibility for any discrepancies.
The Chung Wah dancers were grateful for the invitation from Boyare Primary School to participate in their Harmony Day celebration! Our dance group were delighted to share cultural dances with the wonderful students, whose energy and kindness truly inspired them. The event beautifully embodied the theme “Everyone smiles in the same language,” highlighting the unity and joy among all participants. We appreciate the opportunity to contribute to this special day and celebrate cultural diversity together.
Chung Wah Dragon and Lion Dance Troupe Competition Win
The Chung Wah Dragon and Lion Dance Troupe recently showcased their skills at the Sungai Kolok High Pole and Traditional Competition in Narathiwat, Thailand, where they triumphed in the Traditional Style category. The team came second in the traditional competition and fifth out of fourteen teams in the high pole competition. The event provided an excellent opportunity to meet new friends and strengthen bonds. We look forward to reconnecting with everyone at future events. We also extend our heartfelt thanks to all our family and friends for their unwavering support. Inspired by this success, we are more committed than ever to continue honing our craft.
Text ◎ Chung Wah Dance | Image ◎ Dan Chui
Text/Image ◎ Chung Wah Chinese Orchestra
City of Canning Intercultural Dance Concert
The Intercultural Dance Concert, organised by Canning Cultural Ambassadors 2023/24 and led by Cynthi Yapa, was held on June 2, 2024, at the Hillview Intercultural Community Centre, WA. The Chung Wah Chinese Orchestra was thrilled to participate, sharing the joy of Chinese orchestral music with the community. The event highlighted cultural unity and provided a vibrant platform for diverse artistic expressions.
Students’ Excursion organised by Chinese Language Teachers Association
Organised by the Chinese Language Teachers Association, students from eight high schools visited Chung Wah Hall to gain a deeper understanding of the history of Chinese immigrants in Western Australia and the rich tradition of lion dancing. During their visit, they explored various exhibits, participated in interactive sessions, and learned about the cultural significance and techniques of lion dance. This educational trip aimed to foster cultural appreciation and broaden the students’ knowledge of Chinese heritage in their local community.
Chung Wah Fundraising Dinner for Chung Wah Community Centre, Bentley
planning process of the Community Centre and thanked the Federal and State governments for their support to
The Chung Wah Community Centre Fundraising Committee led by Chung Wah Vice-President Andy Yuan, organised a fundraising dinner for the construction of the new community centre to be built in Bentley. The dinner, attended by 310 guests, was held on 25th May at Pinn’s Palace Chinese Restaurant in Cannington.
Mr. Sam LIM MP, emphasised in his speech the importance of the Chinese community coming together for the construction of this new community centre. Kate Doust, Member for South Metro and a good friend to the community, encouraged everyone at the dinner to give their support towards the good cause. Dr. Bob TAN, Chairperson of the Chung Wah Council of Elders, called for more new members to join Chung Wah Association.
Chung Wah has received some generous donations, including $10,000 from a donor who doesn’t wish to be named. Another major donor was Mr. XIE. When he heard through social media that Chung Wah was fundraising for the construction of the Community Centre, he took the initiative to travel 60km to donate. He enthusiastically acclaimed that he wanted to contribute to building a home of the Chinese Community. Besides the cash donation, he has also kindly donated four construction carts to be used during the project.
The upcoming Community Centre will serve multiple purposes including community functions, aged and community care respite services, and as a hub for cultural activities. It aims to be a welcoming space for the Chinese community south of the river and will also be available for use by other communities.
Before the dinner started, Dr. Ting CHEN, President of Chung Wah Association gave his welcoming speech. He shared his experience in the
Senior Vice
President Andy YUAN thanked all the Chinese associations and community leaders; all services, cultural and activity groups of the Chung Wah Association; all sponsors and owners of Pinn’s Palace Restaurant, Jason and Wern to specially upgraded the audio-visual systems for the event.
Superforex was the major supporter for the fundraising dinner, donating $5,000 for the VVIP table. The company is the leading global financial company specialising in currency exchange, money transfer and international remittances. They have offices throughout Sydney, Melbourne, Brisbane and Perth. All the wines for the night were donated by Warriors Wine.
We would like to express our gratitude to the below organisations for supporting the fund-raising appeal:
• Western Australia Chinese Table Tennis Association Inc
• Western Australia Chinese Engineers Association
• Australia Jiangsu United Association
• Tianshan Association (WA)
• Sam Lim MP
• Beijing People’s Association of WA Inc
• Quyen Lu
• Australia Hunan Culture and Commerce Association
• Alpha Solar Technologies Pty Ltd
• Su & Co
• WA Fujian Association Inc.
• Hubei Association of Western Australia Inc
• Western Australian Chinese Chamber of Commerce
• Australian Chinese Women’s Federation Inc
• Australian Mulan Culture and Arts Association
• Chinese Mums Association WA
• Zhou You
• Black Diamond Drilling Services
• D & Y Flexible Duct
• Hainanese Association of Western Australia Inc
• Western Australia Chinese Scientists Association (WACSA)
• Australian Chinese Building Association (Perth)
• Cockburn Chinese Community Association
The construction of the Chung Wah Community Centre at Bentley also received overwhelming support internally from all cultural and service groups of the Chung Wah Family.
• Chung Wah Community Care
• Chung Wah Chinese School –Rossmoyne
• Chung Wah Orchestra
• Chung Wah Choir
• Chung Wah Chinese Dance
• Chung Wah Line Dance Group
• Chung Wah Lion Dance Group
The West Australian Zhejiang Entrepreneurs Association Inc. and Western Australian Guangxi Association Incorporated could not attend on the night but kindly donated their dinner tickets to Chung Wah Association. We sincerely thank them for their support.
The Chung Wah Association has launched a brick fundraising campaign to collect community donations. All donors will have their names engraved on bricks to commemorate their noble act.
The construction, managed by Encon Project Management, is set to commence in October 2024 and is expected to be completed in 2025. The total cost for Stage 1 of the building is projected at about $10 million, with $6.75 million in funding provided by the WA State and Federal Government, whose support we deeply appreciate.
Our fundraising goal for Stage 1 is $1 million by December 2024. We invite you to join us in making this community landmark a reality. Your support can make a significant difference.
David Michael, Member for Balcatta, reflects on his upbringing and family's journey, rooted in Lawley Street, Tuart Hill. His Finnish mother's migration to Australia and his Australian father's lineage shaped his values, rooted in Labor principles.
Despite family struggles, David’s parents provided unwavering support, fostering his education and political engagement. Joining the Labor Party in 1998, influenced by social issues and mentorship from local MPs, he embarked on a career driven by advocacy and community service.
Political career at a glance
David has been an active member of WA Labor since 1998, holding various roles within the party across multiple branches, including the University, Dianella/Yokine, Craigie, and Balcatta branches. He has also served on the Curtin Electoral Council and Stirling Electoral Council.
Currently, David holds the position of Assistant State Returning Officer within the State Executive. Elected to the Legislative Assembly of Balcatta on March 11, 2017, during the Fortieth Parliament, he succeeded Christopher David Hatton. Re-elected in 2021, David previously contested the state election as a Labor candidate for Churchlands in 2001.
Throughout his tenure, David has held several significant positions, including Parliamentary Secretary to the Premier, Treasurer, and Minister for Public Sector Management and Federal-State Relations since March 19, 2021. He also
served as Parliamentary Secretary of the Cabinet until June 8, 2023.
Subsequently, he assumed the roles of Minister for Ports, Local Government, and Road Safety, along with being the Minister assisting the Minister for Transport from June 8 to December 8, 2023. David also held the portfolio of Minister for Mines and Petroleum, Ports, and Road Safety, while also serving as the Minister Assisting the Minister for Transport. Additionally, he served as the Government Whip from March 15, 2017, to March 17, 2021.
Mines and Petroleum
Minister Michael was elected in 2017 and then ascended to become a minister replacing Mark McGowan in the cabinet after his resignation. He highlighted that he was sworn in at the same time as Roger Cook was sworn in to become the State Premier.
Subsequently in December 2023, he was very privileged to assume the portfolio of Mines and Petroleum, considering it is a very senior and large portfolio for a state like Western Australia. He expresses his enthusiasm during the interview that there is lots to learn even after five months, however he has started to get a good understanding of the mining and petroleum sector.
“As I have learned in everything in my life, there’s lots more to learn’, David said humbly, ‘Even when you think you known it all, there’s always something else to learn.”
“I’m just reading as much as I can, and meeting as many people as I can to understand the sector, and how the government can help,” he said.
David stresses the massive impact the resources sector has on the country. Things like critical minerals that WA has underground that would help the world to de-carbonise in the coming decades.
Western Australia (WA) has a significant deposits of critical minerals, such as lithium, nickel, and rare earths, which are essential for renewable energy technologies like batteries and wind turbines.
Applications like batteries for cars or at-grid batteries, and transmission equipment, as well as production
equipment and plant for processing, will all required the input of raw materials. David is proud the State Government supports the exploration and extraction of these minerals through grants programs and collaboration with mining companies. Exploration, surveying and mapping also provides information for a central database that mining companies can use to help find the next major mineral discoveries.
When Minister Michael was asked about sustainable planning for mining, he highlighted that mining has been going on in WA for over a century since the European settlement almost 200 years ago. He mentioned that mining history in Kalgoorlie can be dated back to the 1800’s.
geologists will utilise the supplied information to further investigate.
Minister Michael shared his knowledge with us that there has been mapping done for all known materials under the ground, and there is continued efforts to make that publicly available to everyone. Any company big or small, explore will be required to submit detailed scientific reports to the government as part of the exploration approval. Scientists and
Minister Michael also further elaborated that WA being a large state, we have tried our best to plot of all known critical minerals on the map, which could be as complex as the constellation in the night sky. However, a large part in the middle of the WA desert appears to be unknown to date. Critical minerals would not stop at where we currently can detect them, so the State will continue rolling out exploration including the latest mapping and surveying techonlogy to learn more about the unknown.
When asked about striking the balance between impact to the environment and sustainable mining, Minister Michael said that WA is fortunate to have miners which are at the forefront of old-mine rehabilitation. WA has a rigorous approvals program applied to all mining practice, in comparison with some countries in the world that are just starting in mining.
‘Our environmental approvals in Australia actually means something’, said Minister Michael, ‘We think that in future, when people buy an EV or a
battery, they would want to know where the product comes from and whether that country looks after the traditional owners and has good labour laws.”
Minister Michael says in Australia, especially WA, we are well placed to have good environmental and social credentials for those minerals that get used for all sorts of products. He also stressed the importance of stable mining regulations and the involvement of foreign investors in the mining industry. He again highlighted the need for sustainable mining practices and the government’s focus on environmental protection and rehabilitation of mines.
Port Infrastructure
Minister Michael also holds the portfolio of Ports. He speaks enthusiastically abouts the Westport project, which is a collaborative effort amongst 10 State Government agencies, to chart the course for Perth’s future container port.
After rigorous evaluation, in 2020, during Phase 2, Kwinana emerged as the preferred location. Now advancing to Phase 3, Westport meticulously evaluates design alternatives and strategises the extension of the port at Kwinana, alongside the associated road and rail network.
In November 2023, the Government released a preferred design for WA’s future container supply chain, integrating a new port in Kwinana.
Recommendations for the port and supply chain design, along with development timelines, will be presented to Government in mid-2024. With most goods traversing through containers, the efficiency of our container supply chain is pivotal for our lifestyle and economic prosperity. Kwinana, with its established industrial infrastructure and ample land availability, has
long been earmarked as the prime location for WA’s major port.
The envisaged port and trade network will elevate Kwinana’s status as a global economic and industrial powerhouse, presenting promising opportunities for Fremantle as well. The Future of Fremantle initiative aligns with the State Government’s proposal to relocate port activities, offering a rare opportunity to explore the potential for revitalizing the Fremantle | Walyalup Inner Harbour precinct.
Road Safety
Another interesting portfolio that is held by Minister Michael is Road Safety. The Road Safety Commission of WA operates as a division within the WA Police, under his guidance.
The commission was established in July 2015 and was integrated into WA Police on July 1, 2017, as part of the State Government’s structural reforms aimed at optimising service delivery. With a primary objective of reducing road trauma on WA roads, the Commission aligns its efforts with the State Government’s Driving Change – Road Safety Strategy for Western Australia 2020-2030. Embracing a holistic Safe System approach to road safety, it focuses on promoting Safe Road Use, enhancing Road and Roadside safety, advocating for Safe Speeds, and ensuring the safety of Vehicles.
Furthermore, the Commission actively collaborates with diverse stakeholders, including government agencies, private organisations, and community groups, to cultivate a culture of road safety. Through extensive community education campaigns, engagement initiatives, and grants, it endeavours to elevate road safety standards and mitigate the prevalence of road trauma across Western Australia.
The Road Trauma Trust Account
During the interview, Minister Michael clarified the public misconception that speed cameras are a revenue generator for the Governments.
“The fines that are received from speed cameras goes into a fund called the Road Trauma Trust Account (RTTA), which spends 100 percent of its funds on road safety initiatives” he detailed to us during the interview.The primary objective of the Road Trauma Trust Account is to finance strategic
road safety projects aligned with the objectives set forth in the State Government’s Driving Change – Road Safety Strategy for Western Australia 2020-2030, which aims for a significant reduction in road fatalities and serious injuries by 2030. Governed by the Road Safety Council Act 2002, the Road Safety Council assumes the role of advising the Minister for Road Safety, with the Commission providing administrative support for the RTTA.
RTTA funding is allocated annually, with provisions outlined in the forward estimates to sustain ongoing road safety initiatives, albeit within the constraints of the overall State Government budget. Submissions for RTTA funding undergo rigorous assessment by the Commission before being presented to the Council for thorough evaluation and subsequent recommendations to the Minister for Road Safety.
The RTTA finances a diverse array of road safety initiatives meticulously selected for their potential to advance the objectives outlined in the Driving Change Strategy. While the Commission spearheads coordination efforts, the implementation of these projects often entails collaboration with various State Government agencies and external entities.
Editorial Impression
As a longstanding friend of the Chung Wah Association, Minister Michael proved to be exceedingly approachable during the interview. He exhibited a remarkable depth of knowledge on the interview topic, often surprising us with insights not commonly known to the public. Furthermore, his unwavering support for the Chung Wah Association, particularly in advocating for the redevelopment of the Chung Wah Cultural Centre in Balcatta, situated within his electorate, is truly commendable. The Chung Wah Association feels fortunate and proud to collaborate with a local member who is not only supportive but also remarkably down-to-earth in his approach to his work.
Reference | 参考:
• Mr David Robert Michael https://www.parliament.wa.gov.au/ parliament/library/mphistoricaldata.nsf/ LinkMembersDbNames/Michael,%20Mr%20 David?OpenDocument
• A new port in Kwinana - Planning for the next century of trade growth in WA https://westport.wa.gov.au/
Welcoming the Year of the Dragon at the 2024 Perth Chinese New Year Fair
At noon on February 11, 2024, Perth’s annual prestigious event, the Perth Chinese New Year Fair, was organised by the Chung Wah Association. The opening ceremony took place at the Northbridge Piazza, located at the corner of James and Lake Street. This marks the 12th consecutive year that the Chung Wah Association has orchestrated the Chinese New Year celebrations, aligning once again with the Year of the Dragon. Festivities were held simultaneously in Northbridge and Yagan Square in the heart of Perth.
Following the Welcome to Country Ceremony by Neil Coyne and the Midn Marr Dreaming dance group, Dr. Ting CHEN, President of the Chung Wah Association, was joined by several distinguished guests to deliver speeches. These included Roger Cook, Premier of Western Australia; Tjorn Sibma, Western Australia Opposition Leader; Basil Zempilas, Mayor of the City of Perth; and Dingbin LONG, Chinese Consul General in Perth. Mayor Basil Zempilas officially opened the event with the traditional lighting of the firecrackers. The ceremony was attended by various Western Australian MPs, councillors, sponsors, and leaders from the Chinese community.
Amidst the vibrant sounds of gongs and drums, the dragon and lion dance performers from the Chung Wah Dragon and Lion Dance Troupe
Along James Street, over 40 multicultural food stalls offered a variety of local and international culinary delights.
and the WA Chinese Community Centre led the way, bestowing New Year’s blessings upon all in attendance. They kicked off the New Year’s cultural festival parade, with ten groups of performers starting from Northbridge Piazza, proceeding along James Street and William Street, and culminating at Yagan Square.
Vendors also sold clothing, New Year’s decorations, games, and scented soaps. Additional stalls provided community services and information on education and business opportunities. At Northbridge Piazza, the Chung Wah Chinese Orchestra and Cantonese Opera group delivered a captivating three-hour performance. The WA Police Pipe Band added a unique touch with the loud yet melodious sounds of Scottish bagpipes. Every hour, lion dance performances energised the streets, drawing large crowds of enthusiastic spectators.
The Murdoch University Cultural Zone at Northbridge Piazza featured various activities, including paper cutting and folding, lantern making, Chinese painting, calligraphy, Sichuan mahjong,
Text/Translate ◎ Chung Wah Association | Photo ◎ Charlotte, Thien Khiem NGUYEN, Alan LI
Scan QRcode to view the event video.
and storytelling.
Additionally, the Perth Mint hosted a children’s gold panning experience that drew many children and parents.
Media stalls from SBS TV, Most Western Australia, and Perth Today also garnered significant attention from attendees.
Simultaneously, there were choir and dance performance curated by Dr. Julia Fu, deputy leader of the Women’s Subcommittee, along with five Chung Wah Chinese schools and other performance groups, captivated many spectators at the Piazza Stage. Their performances showcased the rich cultural heritage of the Chinese community whilst also
highlighting contemporary elements. In addition to event patrons, many attendees dressed in festive attire strolled through the fair with their families, relaxing, sampling food, and fully immersing themselves in the peaceful, joyful, and vibrant atmosphere of the festival.
The performances at the Yagan Square amphitheatre, meticulously organised by Teresa TAN, leader of the Chung Wah Chinese Orchestra, featured a captivating lineup including dragon dances, lion dances, and drumming, all crowd favourites. Unique activities such as face painting, paper cutting, calligraphy, children’s crafts, and a “Luck Lane” further enhanced the festive atmosphere. Cultural performances from the Chung Wah Chinese schools, alongside Korean pop dances, delighted the audience. The ACE Young Pianist Studio’s exceptional piano recitals and violin
performances added an artistic touch to the cultural festival.
The Chung Wah Association hosted a guest reception for the Perth Chinese New Year Fair at the Hilton DoubleTree Hotel in Northbridge.
By 6:40pm, a large crowd had gathered at the Northbridge Piazza stage, which was beautifully adorned with Chinese decorations and flowers, eagerly anticipating the start of the multicultural concert evening featuring music from the Chung Wah Chinese Orchestra. The concert began with a spectacular lion dance performance by the Lion Troupe. Dr. Ting CHEN, President of the Chung Wah Association, welcomed the audience with an opening speech. This was followed by a speech from
Tony Buti, Minister of Multicultural Interests of Western Australia, who spoke on behalf of Premier Roger Cook. Minister Buti extended New Year greetings to the Chinese community and highlighted its significant contributions to the economic, social, and multicultural development of Western Australia. Tjorn Sibma, representing the Leader of the Opposition; Dr. Victor Ko, Councillor of the City of Perth; and Fengzhong Wang, Vice Consul of the PRC in Perth and representative of the Mayor of Perth, also extended their New Year wishes to everyone.
The evening featured a rich array of performances, including singing, dancing, instrumental pieces, solo vocals, and choral singing. Participants included the Chung Wah Association’s Dragon and Lion Troupe, Chinese Dance Group, Chinese Orchestra, and Choir. Guest performers and organisations such as the Mulan Culture and Arts Association, Australasia Academy of Arts, and local cultural icons Wylie CHAN, Zita WONG, Xicong HUANG, Teresa TAN, Yongjun ZHOU, and Xiong Fei also graced the event. Additionally, the Jhankaar Indian Dance Company, Pevnev Ballet Academy of Western Australia, TidaOkinawan Dance Company, Diversity Dancers, and the Maple Leaf Choir contributed to the festive ambience. The diverse program allowed all attendees to immerse
themselves in the rich Chinese cultural experience of the Chinese alongside other ethnic traditions.
The 2024 Perth Chinese New Year Fair concluded with the Chung Wah Choir singing “I Still Call Australia Home,” leaving attendees with lasting memories of a vibrant celebration.
The success of the 2024 Perth Chinese New Year Cultural Festival is a testament to the selfless dedication and ingenuity of all involved. I extend heartfelt thanks to the Chung Wah Association office staff for their stellar organisation and the tireless efforts of all volunteers, as well as the Organising Committee and the myriads of organisations and volunteers who contributed to the cultural performances. Special recognition is due to Jen Nie CHONG, Honorary Secretary of the Chung Wah Association and Director of the Cultural Activities Committee, who expertly planned and served as the festival director.
We are profoundly grateful to the WA Government, the City of Perth, the Office of Multicultural Interests of WA, and Lotterywest for their support and sponsorship, in making the festival possible. Thanks also to our sponsoring partners Murdoch University, SBS, Double Tree Hilton, Northbridge, Perth Mint, Aus Wealth, Development WA, and Yagan Square. Our appreciation extends to all the contractors for their exceptional work, and to Chilli Panda Restaurant for providing meals to our volunteers and performers.
A special thanks to our program hosts Wei Ling TEH, Helene FUNG, and Yao for their splendid presentations, and to all the ministers, federal and state legislators, mayors, and city councillors who attended despite their busy schedules. We are also grateful for the participation of the Vice Consul General of the Consulate General of the PRC in Perth, the Consul General of Malaysia and Indonesia, and representatives from various overseas Chinese consulates, as well as Community Leaders, members of the Chung Wah Council of Elders and past Chung Wah presidents.
We also would like to express our sincere thanks to the media for their coverage and support, including The West Australian, SBS, Channel 7, Channel 9, ABC Radio, major Chinese newspapers, WeChat media, and photographers. It’s thanks to your collective efforts that the 2024 Perth Chinese New Year Fair has become a well-received multicultural highlight event in Perth!
抽空出席的部长、联邦与州议员、市长和市议员, 中国驻珀斯总领 馆副领事，马来西亚，印度尼西亚总领事、各侨团侨领，中华会馆 元老会主席和成员以及往届会长。感谢新闻媒体的支持，包括The West Australian、SBS电视台，7号电视台，9号电视台，ABC电台； 各大华人报纸及微信媒体、摄影摄像师们。因为有你们，珀斯中华 新年文化节才能成为珀斯一道亮丽的多元文化风景线！
特别鸣谢以下 出席活动的贵宾:
Premier Hon. Roger Cook
Hon. Dr Tony Buti MLA
Hon. Tjorn Sibma MLC
Lord Mayor Basil Zempilis
Consul General Mr Dingbin Long 龙定斌
Consul General Ms. Heliana Jasni
Hon. Suzanne Ellery MLC
Hon. David Michael MLA
Hon. Bill Johnston MLA
Hon. Pierre Yang MLC
Ms Meredith Jane Hammat MLA
Dr Jagadish (Jags) Krishnan MLA
Mr Yaz Mubarakai MLA
Hon. Catherine (Kate) Esther Doust MLC
Mr Geoffrey Baker MLA
Hon. Sandra Anne Carr MLC
Mr James Jegasothy
Mr Said Padshah
Balli Singh
Ally Paolino
Holly Chien
Deputy Lord Mayor Clyde Bevan
CEO Michelle Reynolds
Mayor Logan K. Howlett, JP
Councillor Le Chun Zhang
Mayor Filomena Piffaretti
Deputy Mayor Adrian Hill
Mayor Terresa Lynes
Deputy Mayor Adam Hort
Mr Don E-Smith
Deputy Consul General
Mr Fengzhong WANG 王凤忠
Consul Mr Zhufeng WANG 王主峰
Consul General Ms. Heliana Jasni
Tiffani Makharti (Perth Mint)
Rajish Aryal (SBS)
Deborah Andersson (SBS)
Dr Sandy Chong
Dr Bob Tan
Roaring In The Year Of The Dragon
On 19th February 2024, the 2024 WA Chinese New Year Ball was held at the Crown Grand Ballroom. This year’s event was co-hosted by the Chung Wah Association, Western Australian Chinese Chamber of Commerce (WACCC) and Australia China Friendship Society of Western Australia and also supported by numerous other notable, long-standing community associations. Chung Wah Association is thrilled to have so much support from the Chinese Community within Australia for such a large event with over 900 attendees.
The evening began with the sounds of drums and the prosperity toss! Tosses were high as everyone hoped to achieve their aspirations for The Year of the Wood Dragon!
Some Very Special Guests
After a lovely performance by the Wuhan Orchestra performing ‘Celebrating Together’ and ‘The Beauty of Harmony’, conducted by Associate Professor Bo Wu, we welcomed our special guests,
the Honourable Anthony Albanese MP, Prime Minister of Australia, Honourable Roger Cook MLA, Premier of Western Australia and His Excellency Xiao Qian, Ambassador of the People’s Republic of China to Australia. Other VIPs who attended the event included Basil Zempilas , Lord Mayor, City of Perth and Sam Lim MP. The Chung Wah Association is so honoured to have such amazing guests at an event like this, promoting unity and togetherness for the Chinese Diaspora.
“(The visit) signified another important step in the patient, calibrated and deliberate approach that my government has taken to stabilise the relationship between Australia and China. You can see the contribution that Western Australian resources have made to China’s extraordinary economic transformation, a transformation that in recent decades has seen more people lifted out of poverty than has occurred in any country in human history over that period of time, an enormous achievement. Here in WA, you can see how much the Chinese Australian community has done to drive the growth and success of this remarkable state.”
The Prime Minister, the Honourable Anthony Albanese, the Premier, Honourable Roger Cook, and His Excellency Xiao Qian joined in some Chinese New Year festivities by trying Lacquer fan painting, a traditional Chinese art form, contributing to the cultural richness of the evening.
Mimi Wong, Co-Founder and Chairperson of Golden Group and the major sponsor
Text ◎ WA Chinese Chamber of Commerce | Photos ◎Peter Phang & Matt Jelonek
Honourable Prime Minister Anthony Albanese said:
for the 2024 WA Chinese New Year Ball announced Golden Group’s donation to the Victor Chang Foundation, dedicated to finding a cure for heart disease. With a remarkable 28-year legacy of being WA-owned and operated, Golden Group stands as a highly distinguished and prosperous property developer in Australia. Their support for the 2024 WA Chinese New Year Ball is truly invaluable. We also want to extend our gratitude to all other companies and organisations who sponsored and supported this event.
success. Former Parliamentary Officials and members of the Diplomatic and Consular Corps, as well as representatives from Local Government and various Associations further strengthened the event’s core.
We also extend our heartfelt gratitude to the numerous Commonwealth Ministers who joined in the celebrations, including The Honorable Patrick Gorman MP, The Honourable Matt Keogh MP, Senator the Honorable Don Farrell, the Honorable Andrew Giles MP and he Honorable Madeleine King MP, amongst others.
Members of the House of Representatives and Senators for Western Australia also graced the occasion. WA State Ministers in attendance were: the Honorable Dr Tony Buti, MLA; the Honorable AmberJade Sanderson, MLA; The Honorable David Michael, MLA; the Honorable Hannah Beazley, MLA; Dr Jagadish Krishnan, MLA; Mr Yaz Mubarakai, MLA; the Honorable Pierre Yang, MLC; and Mr David Scaife, MLA.
Members of the Legislative Council and Members of the Legislative Assembly who attended also added to the evening’s
A Thank You To Our Platinum Sponsors
We also want to extend our gratitude to our Platinum Sponsors: Australian Hunan Culture and Commerce Association, Arcadia Group, Asia Link Capital, Australian Shanghai Federation, AusWealth Investment Pty Ltd, Autoleague, Bright Element, Crown Perth, Emerald Resources, Fortescue, Ignite Search, MACA, Miniso Australia, Murdoch University, Hunan New Diamond Construction Machinery Co. Ltd, Oriental Mining, PRL Group, Property Blue, SIMCO Group, Simon Lee Foundation, Squire Patton Boggs, Sterling
Property, Tajuria Holdings, Thiess Pty Ltd and WA Guangdong Cultural & Business Association.
Thank you for your support
We would also like to thank the following community associations: Australia Malaysia Business Chamber WA, Australia Chinese Women’s Federation, Beijing Peoples Association of WA, Hong Kong Australia Business Association, Australian International Youth Arts Festival, SBS, WA Chongqing & Sichuan Association, Association of Australian Chinese Mainlanders and Friends and WA Fujian Association; and valued supporters: Connect Source, Cutting Edges, NRW Holdings, Top Skill Pty Ltd, CCIC Australia Pty Ltd, Sinopec Equipment, CR Powered by Epiroc, Geniusto International Ltd, Laudis Development, LINIC Property Group, Zodaone Pty Ltd, Access Hire Australia, Universal Realty, Ideal Legal Services, Coverforce Insurance Brokers and Doublebell Resource Wealth Pty Ltd.
Chinese New Year Festivities
The evening continued with a grand feast, where guests were treated to an array of exquisite dishes. As the night went on, the room was filled with laughter, camaraderie, and a shared sense of excitement for the year ahead.
Soon after the sounds of drums filled the air with guests holding their red packets in the sky, it was time for the Lion dance by the Chung Wah Lion Dance Troupe! The vibrant colours and lively music accompanying the dance captivated the audience, creating an unforgettable spectacle. This performance was truly one of the highlights of the evening, adding a unique charm to the 2024 WA Chinese New Year Ball.
Following shortly after was a Chinese Cultural Dance Performance by the Chung
Wah Dance group who performed ‘Spring Breeze’. Blue and purple colours filled the air as the room was graced with beautiful dancing. The cultural dance performed by the Chung Wah dancers was a mesmerising display of tradition and artistry. The dancers, adorned in beautiful traditional costumes, moved in harmony, their movements echoing the rhythm of the music. The dance told a story, a narrative of culture and history that captivated everyone in the room. The colours, the music, and the grace of the dancers made this performance a memorable part of the evening.
the night away to the music of Switch! A magical start to usher in the Year of the Wood Dragon! We want to offer a special thanks to all who were involved in the 2024 WA Chinese New Year Ball! A special thank you to our major sponsor Golden Group, co-organiusers WACCC and the Australia China Friendship Society for making the 2024 WA Chinese New Year Ball such a spectacular evening!
Soon after, everyone danced
文/图◎西澳中华总商会 WA Chinese Chamber of Commerce | 摄影◎Peter Phang & Matt Jelonek
我们还要感谢以下社区协会：中华社 区服务部、Australia Malaysia Business Chamber WA、澳大利亚华人妇女联合会、 北京西澳联谊会、Hong Kong Australia Business Association、2024澳大利亚国际 青年艺术节、SBS、西澳大利亚川渝同乡会、 澳大利亚大陆华人及朋友联合会和西澳 福建同乡会；以及重要支持者：Connect Source、Cutting Edges、NRW Holdings、 Top Skill Pty Ltd、CCIC Australia Pty Ltd、 SinopecEquipment、CRPoweredbyEpiroc、 Geniusto International Ltd、Laudis Development、LINIC Property Group、
The third WA Chinese Australia Day Celebration Dance concert was held at the Chung Wah Cultural Centre in Balcatta on January 26, 2024. Prior to the festivities, guests indulged in a delectable lunch,
The concert commenced with an Aboriginal dance performance, masterfully showcasing the timeless artistry of Australian Aboriginal dance. Hosting the proceedings were Ms. Ruoyu and Mr. Peijian YAN. Ms. Amy LEI, the founder of the event and director of the Adelaide Chinese Dance Academy said ‘The Chinese Community have an indispensable role in shaping Australia’s multicultural tapestry. I urge continued engagement in Australia Day celebrations.’
Mr. Shaoping DING, head of the Perth Huaxing Art Troupe, and Ms. Le ZHENG, President of the Beijing Western Australia Friendship Association, gave inspiring speeches, highlighting the unwavering leadership within the Chinese community.
Organisations who supported the event
were the Chung Wah Association, Australia-China Friendship Society of WA and Perth Huaxing Arts Group Inc. Media coverage provided by Perth POST, Perth Hotline, and CHINANET (Australia) Pty Ltd, amplified the celebration’s reach, resonating far beyond the venue’s walls.
The Australian Chinese Yan Dance Team, Chung Wah Chinese Orchestra, and Qixing Tai Chi Association gave captivating performances. Australia Day commemorative gifts were presented to community leaders, members, and volunteers.
Every year during the dragon boat festival (端午 节), Mum will make a lot of Nyonya and meat dumplings for us. But for prayer purpose, she would order some Kee Zhang/Alkaline Dumplings（ 碱水粽）from some ladies in town. Kee Zhang is normally much smaller in size, only about 1/3 of the size of normal dumplings.
The dumplings have a unique flavor and texture after adding alkaline/lye water. The color of the rice changes and takes on a yellow hue, the alkaline water also makes the rice firmer. Finally the taste of Alkalinity, a very distinctive and pleasant feeling in the mouth, it is hard to explain, but a unique experience.
Since I had some sweet adzuki bean paste at home, I decided to make this Alkaline Dumplings with adzuki bean paste this year instead of the normal Kee Zhang.
I really love the texture and color of this dumpling!
Kee Zhang Alkaline Dumplings with Adzuki Bean Paste
Ingredients:
• 15 bamboo leaves
• Cotton cooking twine
• 150 g of glutinous rice
• 1 tbsp of lye water/kan sui/Potassium Carbonate
• 1 tbsp of oil + 1 tbsp for cooking
For the Adzuki Bean Paste:
• 1 cup /200 g of adzuki beans
• 2-3 tbsp of lard/cooking oil
• 1/2 cup - 2/3 cup/ 8-12 tbsp of sugar
Method
1. Soak 1 cup of adzuki beans overnight, the next day add 1.5 cups of water with the beans in a pressure cooker and cook for 10 minutes after the first whistle, turn the stove off and let the pressure cooker release the air naturally.
2. Place the cooked beans in a blender and blend until smooth. Add 2 tbsp of lard/oil in a cooking pan, add the blended bean paste into the cooking pan and cook until the water reduces, and the bean paste can hold together. Keep stirring between with a spatula.
3. Add the sugar and continue cooking until the sugar is dissolved. Let cool and store in an airtight container.
4. Soak the bamboo leaves in warm water for an hour, clean and rinse well. Use scissors to cut the stems. Drain and set aside.
5. Soak the glutinous rice for at least 3 hours, drain and add lye water/kan sui/Potassium Carbonate, mix well and let it rest for 15 minutes. Add 3 tbsp of oil and mix well.
6. Twist a bamboo leaf to form the shape of a cone. Place 1 tbsp of rice and lightly spread at the bottom of the leaf, add 1 tbsp of adzuki bean paste, top with another tbsp of rice and lightly press down.
7. Bring the tail leaf down with the other hand to cover the cone, lightly fold both the sides of the leaf that are covering the cone to form a pyramid shape, twist the remaining leaf sideways along the shape.
8. You should be able to hold the pyramid shape all in one hand now, loop the twine around the dumpling and tie with a live knot. Adjust the knot to make sure it is secure. Cut off the excess leaf and repeat the same steps for all the remaining ingredients.
9. Bring 1/2 pot of water to boil, add 1 tbsp of cooking oil. Place all the dumplings in, making sure you have enough water to submerge all the dumplings. Boil the dumplings on medium high for 30 minutes, turn the heat to medium low and simmer for 1.5 hours more. Switch the stove off and let the dumplings sit in the water for another 30 minutes.
10. Drain, serve at room temperature!
Echo’s Kitchen--a journal of an amateur chef, blogger SinJin LIM is a freelancer of Malaysian Chinese living in the United States. She tirelessly records the recipes of taste of hometown she missed, bilingually in her blog. She is a down-to-earth mum, a wife that works wonders in cultivating their only child.
Reference | 参考 : A taste of memories -- Echo's Kitchen: 【豆沙碱水粽】
Kee Zhang/Alkaline Dumplings with Adzuki Bean Paste (echoskitchen.com) https://www.echoskitchen.com/2020/06/kee-zhangalkaline-dumplings-with-adzuki.html
文/译◎Chung
Heartfelt Connections at the Carer Camp in Perth Peel region
tapestry of camaraderie was woven at our recent Carer Camp by the sun-drenched shores of Perth Peel. Thanks to Chung Wah Community Care (CWCC), funded by Carers WA, carers from diverse backgrounds gathered in a retreat that nurtured souls and forged lasting friendships.
Upon arrival, everyone enjoyed a light afternoon activity of making homemade dumplings and sharing some laughs during the fun candlemaking workshop the following day; each moment was an embrace of care and connection.
The four-day adventure also led the participants through the historic trails of Pinjarra and alongside the joyful splashes of Mandurah's dolphins. On the third day, the zen found in Zentangles and the joy of exploration remained in our hearts. This wasn't just a getaway but a celebration of resilience, the beauty of kinship, and the beginning of many more shared journeys.
To our dear carers: Your dedication shines brightly. You are the heart of those you care for and our community; we see and cherish each of you. For more support and to be part of experiences like this, reach out to us for Carer Gateway services. Together, let's continue to uplift each other.
This event was organised by Carers WA, hosted by CWCC, and sponsored by Carer Gateway.
The Carer Gateway programme is a free service initiated by the Australian government that offers emotional, social, and other substantial support to carers. CWCC is a member organisation of the Carer Gateway programme. It provides assessment services for carers from non-English speaking backgrounds, helping them access relevant information and support from the programme.
If you need more information about the Carer Gateway, please get in touch with us. Phone: 08 9328 3988 or email: enquiry@chungwahcc.org.au
Chung Wah Chinese School Management Committee organised a Mother’s Day Morning Tea and Raffle on 11th May. One of our lucky students, Jesse Wong won the grand prize and a small prize. On top of celebrating Mother’s Day, the activity also raised approximately $180 for the school. The morning tea ended with families sharing home-cooked food and waves of laughter.
On March 16, 2024, Liming Chinese School held a storytelling competition. From preschool to grade 12, outstanding contestants from each class were selected to participate in the storytelling competition. We were divided into toddler group, children group and youth group. Each participating student showed his or her own unique recitation style. Finally, the school recommended 12 outstanding award-winning contestants to represent Leeming Chinese School to participate in the finals of the 2024 7th Global Chinese Recitation Competition in Western Australia, Australia.
In Term 4 of 2023, Chung Wah Chinese School Morley held a Sports Day for students and families. After four different games, the Yellow Team came first, and the other three teams (Blue, Green, and Red) came second. Not only did students get to challenge their physical fitness, it also promoted team building.
Free flu vaccines will be available to all Western Australians over six months of age throughout June.
With influenza season looming, WA’s Chief Health Officer Andy Robertson has warned people not to underestimate the seriousness of the flu.
“Influenza is highly infectious and can make you very ill,” he said.
“The most vulnerable community members, including older adults, young children and pregnant women are most at risk of severe complications from the flu.
“Getting vaccinated during May and June will protect you over the peak flu transmission period in the State.”
Last year WA recorded more than 21,000 cases of influenza. Almost one in three Western Australians had a flu vaccination.
Outside of May and June, free flu vaccines are also available through the National Immunisation Program (NIP) or State-funded program for people considered most at risk of severe illness including:
1. pregnant women (at any stage of pregnancy)
2. people over 65
3. children from 6 months to Year 6
4. Aboriginal and Torres Strait Islander people over 6 months
5. people who are immunocompromised or have serious medical conditions.
This year’s flu campaign is running alongside Australia’s first immunisation program to protect babies from respiratory syncytial virus (RSV).
RSV is a highly infectious respiratory virus that infects more up to two-thirds of all babies in their first year of life and, every year, hospitalises more than 1,000 infants in WA.
Babies born on or after 1 October 2023 can now receive the Therapeutic Goods Association-approved antibody ‘nirsevimab’ at GP practices, Community Health Clinics and Aboriginal Medical Services that provide childhood immunisations.
Children with certain medical conditions that increase their risk of hospitalisation, and Aboriginal children born from 1 October 2022, are also eligible.
From May to September RSV immunisations will also be available at birthing hospitals across WA – providing protection to newborns before they leave hospital.
The State’s $11 million RSV immunisation roll-out is expected to prevent more than 700 RSV-related infant hospitalisations, around 3,000 emergency department presentations and 4,000 GP consultations this year.
Note: The vaccine is free, however patients may be charged a consultation fee. Check costs when making an appointment.
Reference: Free influenza vaccination in May and June (health.wa.gov.au) https://www.health.wa.gov.au/News/2024/Free-influenza-vaccination-in-May-and-June
Exploring the Vitality of Meridian Acupressure in Elderly Wellness
谈谈经络穴位养生对老年保健的重要性
Dr Julia FU is a practitioner in traditional Chinese medicine.
She graduated from the Anhui University of Traditional Chinese Medicine in China in 1983, and has 36 years of experience.
傅绪琼中医师 - 1983年毕业于5年制中国安徽中医药大学，从事中医临床 已有36年工作经验。
When it comes to traditional Chinese medicine and health maintenance, many think immediately of taking tonics and herbal therapies. Yet, fewer recognise that techniques such as acupressure, guiding exercises, and applying heat are excellent for maintaining health, particularly for the elderly. These methods are not only straightforward and convenient but also safe and effective. As an expert in this field, I can vouch for their benefits. As we age, our spleen and stomach functions weaken, reducing our nutrient absorption. Prolonged use of tonics can strain the digestive system, hinder absorption in the gut, and even trigger side effects from warming tonics.
Here are several meridian health practices I often recommend to my patients, and have personally found valuable:
(1) Dedicate 20-40 minutes daily to meridian health exercises.
I particularly endorse the “66-Section Rejuvenation Medical Health Exercise,” available on YouTube. My mother has been practicing these exercises for over 20 years. Now in her nineties, she remains diligent, enjoying flexible ligaments without any back pain. I began these exercises a few years ago and have noticed they leave me feeling relaxed and comfortable, with improved joint flexibility and better sleep quality.
(2) Slapping or massaging the sides of the Governor Vessel
Each night before bed, spend about 10-15 minutes massaging the sides of the Governor Vessel along your back. This can be a mutual activity between partners or facilitated by a massage tool, helping to activate the meridians and strengthen kidney yang.
(3) Hand and foot movements
While walking, raise and lower your hands, swinging them. This helps circulate energy and blood through all twelve meridians and improves blood flow to the five organs and six bowels.
(4) Soak your feet in water boiled with mugwort leaves.
Soak your feet in water boiled with mugwort leaves. The soles are rich in acupoints connected to the body’s meridians. Mugwort’s warming properties stimulate blood flow, alleviating fatigue and enhancing sleep quality.
(5) Sunbathe your back
As winter draws near, take advantage of sunny days by finding a wind-sheltered spot to sunbathe your back for an hour, much like receiving a massage.
These meridian health techniques are just a few of the accessible options you can try. Regular practice is bound to yield significant health benefits. Wishing all our older friends robust health!
Government eligibility criteria applies, please contact Chung Wah Community Care staff for more details
此类服务都须经由政 府部门评估，请联系 中华社区与长者服务 部以了解更多详情
Please contact Chung Wah Community Care Coordinator for more information.
请向中华社区服务部 了解更多详情。
Phone 电话： 08 9328 3988
Email 电子邮箱 : enquiry@chungwahcc.org.au
Monthly 每月 一次 Free 免费 Enquiry Service
社区咨询服务 Appointment Required 提早预约
Free to Join No ongoing costs or fees
免费加盟
无须缴付任何会费或成本费
Expand your business by offering a special discount ranging from �% to ��% or any other privileged offer to Chung Wah members. 向中华会馆会员拓展您的商务，只须提供特别优惠给我们的会员。比如介于�% 至��% 的商品或服务折扣，或其他类似优惠。
