Is hummus good for you?

SPINNING GRILLERS

Is hummus good for you?

HUMMUS is a popular middle eastern dip made from chickpeas, tahini, lemon, and spices.

The internet is speculating if a spread so tasty could also have health benefits.

Benefits HUMMUS IS PACKED WITH VITAMINS AND MINERALS, ACCORDING TO HEALTHLINE.

IT CONTAINS MANY SUPERFOODS INCLUDING CHICKPEAS, SESAME PASTE (TAHINI), GARLIC AND OLIVE OIL

SOMETIMES HUMMUS IS TOPPED WITH PARSLEY OR PAPRIKA AND EATEN WITH PITA BREAD.

IT CONTAINS MANY SUPERFOODS INCLUDING CHICKPEAS, SESAME PASTE (TAHINI), GARLIC AND OLIVE OIL

WHILE THE DIP HAS NUMEROUS HEALTH BENEFITS, IT MUST BE EATEN IN MODERATION AS IT IS HIGH IN SODIUM.

THE OUTLET STATES THE MIDDLE EASTERN SPREAD HELPS FIGHT INFLAMMATION, IMPROVES BLOOD SUGAR, HELPS WITH DIGESTION, LOWERS YOUR RISK OF HEART DISEASE AND INCREASES WEIGHT LOSS.

W H AT I S T H E N U T R I T I O N A L C O N T E N T O F HUMMUS? Like any food product, the nutritional content depends on the brand you purchase.

214 CALORIES

2.57 OF IRON

10.71 G OF PROTEIN

607 MG OF SODIUM

8.93 G OF FAT 3.57 G OF SUGAR 7.1 G OF FIBER 28.57 G OF CARBOHYDRATES 71 MILLIGRAMS (MG) OF CALCIUM

What are the different kinds of hummus?

There are a variety of hummus categories, including traditional, robust, spicy and sweet.

CLASSIC HUMMUS

SPICY YELLOW LENTIL HUMMUS

ROASTED GARLIC HUMMUS

DARK CHOCOLATE HUMMUS

ROASTED RED PEPPER HUMMUS MEDITERRANEAN OLIVE HUMMUS BLACK BEAN HUMMUS BUFFALO STYLE HUMMUS SRIRACHA CARROT HUMMUS

Best Hummus Mac hine For Commer cial Restaurant

BEST HUMMUS MACHINE FOR COMMERCIAL RESTAURANT