6 Key Healthy Habits for Kids Parents Should Teach in Canada
Every parent in Canada wishes for their children to be healthy and happy. However, reaching the goal can be daunting at times! So, to help you raise healthy kids in Canada, Childventures are breaking down that large aim into some attainable habits that your family can focus on.
Serve Well-Balanced Meals: Protein is essential for the development of children's brains and bodies in Canada, and variety is important. Protein options to include in a child's diet include seafood, poultry, lean meat, eggs, dairy, beans, peas, nuts, and seeds.
Maintain Proper Dental Hygiene: Brushing children's teeth twice a day in Canada from an early age will help them avoid tooth decay, cavities, and gum disease. Eating less sugary meals in Canada, especially water over juice and soda, is another way to keep your mouth healthy.