Tailbone Pain Exercises to Get Comfort and Relief
Physical TherapyTailbone Pain Exercise
The majority of people aren't even aware of the existence of tailbone in their body. But once the tailbone pain hits, you can't ignore the discomfort. The pain can disrupt every area of your life, from leaning back to standing up. That is precisely where tailbone pain exercises come into play.
Exercises for the tailbone are sometimes referred to as coccyx exercises because the usual word for this region is the coccyx. Pain in the tailbone can have multiple causes. The most frequent causes of this ailment are generally wear and tear brought on by aging, unexpected jerks, and prolonged sitting on hard surfaces.
Exercise can be used to address tailbone pain regardless of its underlying cause. There are many tailbone pain exercises, such as glute bridge, supine spinal twist, cobra pose, the root lock, kneeling psoas stretch, and many more advanced techniques practiced by specialists. But these workouts have their own set of dos and don'ts, just like every other kind of exercise.
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