HEALTHY SPINE TIPS SUGGESTED BY A PAIN MANAGEMENT CLINIC IN CHICAGO
The pain management clinic in Chicago wants patients to understand that there are precautions you can take to maintain the health of your spine as you age. While many people have some degenerative changes in their spine by the age of 40, there are steps you can do to maintain your spine's strength and flexibility. Tips suggested by a pain management specialistBuild up your core The extensor muscles in your lower back support your spine. Your spine and the muscles that support it will be strengthened if you incorporate strength-training exercises into your daily routine. Add abdominal-core-focused strength-training workouts to your routine. Keep your flexibility Although maintaining flexibility as you age is difficult, it should be a goal to prevent or treat any physical issues with your spine. Yoga is renowned for strengthening muscles while also extending them and increasing and retaining flexibility. Maintain a healthy weight Obesity and being overweight can make you more likely to experience spinal issues and back discomfort. If you're overweight, losing weight can help protect and improve the health of your spine. Final words Start taking these precautions beforehand to prevent spine and back pain issues. Call or book an appointment online with a pain management clinic in Chicago to discover more about how to maintain a healthy, powerful spine.