8 | CITIZEN | Chicago Weekend | Week of July 11, 2018
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Summer Skincare Myth Busting Tips: What You Need to Know! Summer is here, making it the best time to discuss how you’ll take care of your skin during the warmer season. There are many misconceptions around the best ways to transition your skincare routine come summertime. For this reason, Vaseline Dermatologist Partner Dr. Brooke Jackson has the scoop on her top myth-busting summer skin care tips. 1. “You don’t need to change your skin care routine in the summer.” Change your skin care as you do your wardrobe. Our skin is more prone to oiliness during the summer months because of the humidity, so the ultra-hydrating products we use in the winter are not necessary because you are producing your own moisturizer. I recommend the following: • Start with a cleanser that carries a degreasing effect – using this at night will help remove all the sweat and dirt built up from the day that clogs pores. • As for moisturizers, night creams aren’t totally necessary. But if this is a beauty must for you, go with a light serum that won’t clog your pores. • For the rest of your body, go with a lightweight lotion like Vaseline® Intensive CareTM Aloe Soothe, made with healing Vaseline® Jelly to deeply moisturize dry skin and absorb fast without feeling greasy. It’s pure aloe extract can also help soothe and calm dry
your skin is darker, you’re still at risk of skin skin, particularly after a day in the sun. cancer, which is often diagnosed later in life 2. “Lip protection from the sun isn’t widely and makes it more difficult to treat. talked about, so it must not be that necessary.” 4. “Shaving and immediately going into the False. Your lips are very sensitive to the ocean or pool is fine.” sun’s UV rays. The sun’s UV rays can OUCH! That’s got to hurt. Salty impact the production of collagen ocean water and even chlorine can on your lips, which can result in the really irritate and dry out skin, formation of wrinkles on and around especially after shaving. I suggest the area as a sign of early aging and shaving the night before to give the sun damage, says Mayo Clinic. Look skin time to heal from the shave, for lip balms with an indicated SPF and always lotion/apply SPF to add a 15 to protect them from sun damage! barrier of protection to these areas! Women have a lower incidence of 5. “People of color can’t get skin cancers on the lips presumably sunburns.” because they wear lipstick. Matte People with darker skin tones are lipsticks act as physical blockers to under the false belief that because of the sun. their dark skin, they will not get skin 3. “I already got a sunburn (base cancer. While it is less common, it tan)/or am naturally tan, so I can can and does occur - unfortunately, skip SPF.” Vaseline it can be deadlier in darker skin. Base tans are a myth, and tans Dermatologist Here are some other things to keep in general are your body’s response Partner Dr. Brooke in mind: to being injured by UV exposure. Jackson discusses • Darker skin can indeed When your cells are exposed to UV her top mythsunburn. It may take longer for this light, they produce more melanin, busting summer to occur, but it can in fact happen. If the pigment that colors your skin, skin care tips. your exposed skin becomes sensitive which is why you tan. This is a after sun exposure and peels, guess what! You sign that damage has already been done, not have a sunburn. protection against future sun exposure. There • Tan skin is considered damaged skin. is no such thing as a safe tan. If you’re naturally 6. “Once I have dark spots or tan, I still highly recommend SPF. Even though
hyperpigmentation, there is no fixing them.” There is a solution! Dark spots or hyperpigmentation are often due to an inflammatory process, which is why it is called “post inflammatory hyperpigmentation.” There are treatments; however, for the discoloration to resolve. But the underlying issue, whether it’s acne or Eczema, must be addressed. 7. “I need to buy expensive skin care that caters to my skin tone, otherwise I won’t see results.” Not necessarily! There are some great and affordable skin care options. It’s important to match the product with your concern. Let me give you an example: A cleanser is not going to treat your acne, it is meant to clean your face. Skin care is not a single product, it is a process. But dermatologists are experts with skin, hair and nails. Why wouldn’t you seek out an expert? Make an appointment with a board-certified dermatologist (www.aad.org)to discuss your concerns and create a customized regimen to address them. 8. “I have low vitamin D, so I need to tan.” While it is true that you need sunlight to make Vitamin D, the amount of sun exposure you need daily is only 10 minutes. More exposure does not equate to higher Vit D levels and will increase your risk for skin cancer, which can be deadly. Instead, increase your dietary sources of Vitamin D and /or take a supplement.
World’s first AI-powered motion tracking fitness app turns your iPhone into a personal trainer A new fitness app has launched which uses the world’s first AIpowered motion tracking technology to transform your iPhone into a virtual personal trainer who offers real-time feedback and helps you achieve the perfect squat. Free to download, the Perfect Squat Challenge app has been developed by leading digital therapy company Kaia Health in conjunction with physiotherapists and sport scientists to define a squat that a wide population can achieve. Once the app is opened, users are greeted by Kaia, a virtual personal trainer, who guides them through the exercises. Users place their iPhone upright on a table or against a wall then step back approximately 7 feet until their body becomes visible on the phone’s screen. The app then tracks 16 key points on the body using the phone’s camera stream. This contrasts your observed pose with the ‘ideal’ predefined pose, and compares metrics including the relative positions of limbs and joints, and the angles between
them. During the exercise Kaia offers actionable, real-time audio feedback and video instructions which encourage users to achieve as many correct squats as possible, thereby offering the skills of a personal trainer at your fingertips in the comfort of your home. The app currently focuses on perfecting squats but the patentpending technology that underpins it is set to transform the world of fitness and physiotherapy by allowing personal trainers, sports scientists and physiotherapists to define an infinite number of correct exercises. Later this year, Kaia Health will integrate this technology into its various medical device apps including their ‘Kaia Back Pain Relief at Home’ app, a clinically-proven therapy app for nonspecific back pain, and ‘Kaia COPD Therapy’ app which helps to relieve the symptoms of Chronic Obstructive Pulmonary Disease. The technology will help to treat patients, monitor trends in the progression of a
A new fitness app has launched which uses the world’s first AI-powered motion tracking technology to help you achieve the perfect squat.
disease or condition, and personalise therapy - and this will create best-inclass digital multimodal therapy for patients. Widely considered a vital exercise for increasing the strength and size of the legs as well as developing core strength, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle and hamstrings - as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. If you prefer training with others www.thechicagocitizen.com
the Perfect Squat Challenge online community will help to motivate you. The app encourages users to compete and challenge friends on social media by sharing a personalised link featuring the number of correct repetitions. This allows users to have their high score feature in a leaderboard during exercise for added motivation. Maximilian Strobel, Head of Kaia Health’s AI Lab says: “Breakthroughs in AI-powered motion tracking and correction technology means that everyone now has access to a virtual personal trainer and physiotherapist on their iPhone - and can perfect exercises
such as the squat. In the future, this technology will integrate within our medical device apps for diseases and conditions such as back pain creating a scalable, cost-effective therapeutic tool. This democratises access to highquality, bespoke fitness, rehabilitation and physiotherapy - and could reduce the burden on health services.” The Perfect Squat Challenge app is free and available for download on every iPad and iPhone released after 2015. Visit www.kaia-health. com/PerfectSquatChallenge. #PerfectSquatChallenge to download the app.