Big Book of Health 2020

Your Family’s Guide To A Healthy 2020

Your Family Guide To A Healthy 2020

Orthopedists Dermatologists

Podiatrists

More Top Doctors

*

Cardiologists

NEWS THAT’S A BIG PLUS FOR OUR MEMBERS IN ANNE ARUNDEL COUNTY

Good news! Kaiser Permanente is expanding our services to bring you more high-quality** care and greater convenience.

Starting January 1st, we’re bringing more specialists to our Annapolis Medical Center on Bestgate Road, including orthopedists, cardiologists, podiatrists, and dermatologists. All alongside the great primary care, pharmacy, and other convenient services offered right on site.

Then, later in 2020, look for even more new services in Anne Arundel County, including the addition of labor and delivery at Anne Arundel Medical Center in September. See why more than 26,000 members in Anne Arundel County have chosen our care and coverage.

This open enrollment season, it all adds up to Kaiser Permanente. Visit kp.org/annearundel

* Permanente doctors are recognized as Top Doctors in Washingtonian magazine (2018), Northern Virginia Magazine (2019), Baltimore magazine (2018), and Washington Consumers’ CHECKBOOK magazine (2018). ** Kaiser Permanente of the Mid-Atlantic States’ Private plan in Virginia, Maryland and the District of Columbia received the highest possible rating (5 out of 5) from the National Committee for Quality Assurance Private Health Insurance Plan Ratings 2018-2019.

Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., 2101 E. Jefferson St., Rockville, MD 20852

2 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

2019DS2110 MAS 10/8/2019-12/31/2020

FEATURES 05 Editor’s Letter 07 A First Visit to the Gynecologist 09 Buying Better Sunscreens 09 Protecting Skin Against Winter Weather 10 Fun, Fit Family 12 Healthy Meals on a Budget 24 Bracing for Braces 26 8 Simple Tips to Keep Sickness from Spreading 32 Getting to know your Family Health History

DIRECTORIES 14 Health Care Directory 20 Health Support Groups and Rescources

Find more education resources, news, and updates online at ChesapeakeFamily.com ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 3

Dentistry is Our Profession... and Exceptional Patient Care is Our Priority!

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Accepting new patients of all ages with a variety of insurances and patients with no insurance Two Convenient Locations West River: 134 Owensville Road

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4 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

7

EDITOR’S LETTER

2020 PUBLISHER

Donna Jefferson ext 212 djefferson@jecoannapolis.com

EDITOR

Ann Levelle ext 200 Ann@jecoannapolis.com

ASSOCIATE EDITOR

Joyce Heid joyce@jecoannapolis.com

ART DIRECTOR

Jenny Cardoza artdirector@jecoannapolis.com

OFFICE MANAGER

Claire Kovacs clairek@jecoannapolis.com

CONTRIBUTING WRITERS

Jamie Lober Christine Van Bloem Betsy Stein

ADVERTISING

Pam Beall ext. 226 Pam@jecoannapolis.com

Jen Jeffries ext. 207 jen@jecoannapolis.com

Claire Kovacs ext. 204 claire@jecoannapolis.com

PUBLISHED ANNUALLY BY:

Jefferson Communications, LLC 121 Cathedral Street, 3rd Floor, Annapolis, MD 21401 Phone: 410-263-1641 Fax: 443-782-1495 The acceptance of advertising does not constitute endorsement by Chesapeake Family of products or services Advertisers are not given special consideration or placement in editorial content. The publisher reserves the right to reject any advertisement or listing that is not in keeping with the policies or standards of this publication. Jefferson Communications assumes no financial responsibility for errors in advertisements. All rights reserved. Reproduction of any part of Chesapeake Family, by any means without permission, is strictly prohibited. ©2016 Jefferson Communications, LLC.

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T

he New Year is the perfect time for a healthy change for your family.

With this January ushering in both a new year and a new decade, the time has never been better to get healthy together. Whether your family

is aiming to eat well, exercise together, lose weight or tackle challenges concerning the kids’ health—like getting braces—the Big Book of Health has you covered.

If you’ve never seen the Big Book before, it’s a product of Chesapeake Family Life, a monthly magazine produced for families in Maryland who want to find fun things to do, learn about local education issues, family health and plenty more. In each issue you’ll find something for everyone in your family.

The Big Book of Health is an extension of the magazine—an annual guide to family health that includes a directory of providers, which you’ll find on page 14, as well as the Health Support Group and Resources directory on page 21.

If your family’s resolution is to get fit, have a good look at page 10, where you’ll find great ways to get fit together, or at least under the same roof, where nearby health clubs offer classes for both adults and kids.

We’ve also got great tips on keeping your family’s skin healthy all year (page 9), healthy, budget-friendly recipes on page 12, the newest on when to get your kids to the orthodontist (page 24), and helpful advice for your daughter’s first trip to the gynecologist (page 7). Plus, probably most helpful in the wintertime, 8 simple tips for keeping sickness from spreading in your house on page 26.

We hope this guide finds you well and that it helps your family healthy throughout the year. If you like what you see, we hope you’ll seek out more great information on your family’s health at CheasapeakeFamily.com, where

Twitter.com/ChesFamily

Pinterest.com/ChesFamily

our monthly magazine articles reside, as well as where you’ll find new articles on local health, education and lifestyle issues.

Stay Healthy, Ann

Instagram.com/ Chesapeake_Family ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 5

FEAR: She won’t

get quality care at an urgent care.

FACT: We have more

pediatric training to make sure she does.

We’re specially trained to care for your child.

Visit us in Annapolis!

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6 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

PMPEDIATRICS .COM

bbh | health notes

T

A First Visit to the Gynecologist

aking your daughter to the gynecologist for the first time can be scary for mother and daughter, but it doesn’t have to be.

Whether she has heavy periods, painful periods, mood-altering PMS, wants to get on birth control, or her primary care doctor suggests it’s time to go, eventually your daughter will need to visit the gynecologist. Before you or she gets too worried, here’s what you need to know to get the most out of her first visit.

The American College of Obstetricians and Gynecologists recommended that girls have their first visit between 13 and 15 years old. The main purpose is to begin a meaningful conversation that will continue for years to come. “If a young woman is planning on being sexually active it would be a good idea to have a gynecologic checkup and talk about prevention from sexually transmitted infections, contraception, and birth control,” says Joanne Hasman, certified nurse midwife at Special Beginnings Birth & Women’s Center. The sooner a provider gets to know your daughter, the more comfortable she will feel going forward.

“For young girls, heavy periods and cramps are the 2 largest issues we see,” Hasman says. The American College of Obstetricians and Gynecologists reports that many girls share the same health concerns—like cramps and problems with menstrual periods; acne; weight; sex and sexuality; birth control; sexually transmitted infections; alcohol, drugs and smoking; and emotional ups and downs. They also tend to be interested in tips on making good lifestyle choices. As a parent it is essential that you take the time to ensure your daughter knows what to expect before her first visit to help foster this relationship with her provider.

The first visit is basically a time to find out how to best take care of your body and learn what you can expect at visits down the road. First is the physical aspect. “We listen to the heart and lungs, check the thyroid, order bloodwork as needed and if someone has an issue we discuss it like long, heavy menstrual periods that need to be managed with medication, homeopathic remedies or herbal supplements,” says Hasman.

Next up is the pelvic exam. You can explain this to your daughter beforehand, noting that the gynecologist will examine the vulva,

vagina and cervix, then perhaps perform a pap smear (doctors won’t often recommend this until age 21 unless the patient is sexually active), and check internal organs with a gloved hand. The pap smear checks for abnormal changes in the cervix that could lead to cancer. “We used to tell women to get a pap smear every year but the recommendations have changed based on age and whether they have a history of HPV infection,” says Hasman.

This may be an uncomfortable conversation to have with your daughter, but the more you share with her, the better prepared she will be, and will help her form a good relationship with her doctor, and you. Here are some other tips to think about with your daughter.

Get her Input • Does she want to see a male or female doctor?

• Does she want to see your doctor or someone new?

• Does she want you in the room with her?

What will the Doctor ask?

• Medical history • When did you start your last period?

• Are you sexually active?

• Could you be pregnant?

• Your period particulars—Heavy flow? Pain?

Bits of Wisdom Be honest! Your gynecologist needs to know as much about your body as you do to help you care for it properly.

Don’t worry about what your vagina looks like. Gynecologists have seen it all, and don’t care what you look like down there.

It may be embarrassing at first, but once you get over it, it’s great to have a good doctor in your corner to help with any problems that arise down the road.

—Jamie Lober

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 7

EXCEPTIONAL CARE, BEYOND COMPARE

Thank you for voting us Best Of Annapolis 2019!

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8 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

bbh | health notes

Buying Better Sunscreens

W

e all know how important sunscreen is to our skin. Without sun protection, we risk getting burned and, down the line, getting wrinkles, spots, and of course, skin cancer. But not all sunscreen is created equal.

One common myth is that a super high Sun Protection Factor (SPF) is better. But studies have shown that any SPF rating above 60 is no more effective than its counterparts with SPF 50.

Another quality factor when considering which sunscreen to buy is whether it is labeled “Broad Spectrum.” According to skincancer.org, “UVA rays cause skin damage that leads to skin aging and wrinkles.

The shortest wavelengths of UVA rays also contribute to sunburn. It’s important to look for the words “broad spectrum” on the label, which means the product has ingredients that can protect you from UVA as well as UVB rays.”

Sunscreens have been under scrutiny lately as studies show that sunscreens fortified with Vitamin A may actually speed the development of skin cancer. In May, a study in the Journal of the American Medical Association found that participants absorbed the chemicals avobenzone, oxybenzone, octocrylene and ecamsule through their skin very quickly, resulting in higher concentrations in their blood than recommended by the FDA. Those chemicals are also harming coral reefs in our oceans. Hawaii and the City of Key West, Florida recently passed laws banning sunscreens with oxybenzone and octinoxate.

This information can be overwhelming when it comes to choosing the best sunscreen for your family, but fortunately there’s an excellent resource to turn to—the Environmental Working Group’s annual guide to sunscreens—to find a product you can rely on. This year EWG researchers rated the safety and efficacy of more than 1,300 SPF products, including sunscreens, daily moisturizers and lip balms with SPF values. This year’s guide (found at ewg.org) also offers tips to help shoppers find the right option for themselves and their families.

Protecting Skin Against Winter Weather

T

he combination of windy, cold weather outside and dry heat inside can be tough on anyone’s skin—especially kids’.

Here’s how you can protect your child’s delicate skin from winter weather.

Outdoors, remember to always keep your child’s skin covered, even if just making a quick trip from the house to the car, but especially for those who may be outside longer, such as bus-riders.

Older babies and young children should be dressed in one more layer of clothing than an adult would wear in the same conditions.

Inside, protecting your child’s skin begins with the bath routine.

According to the American Academy of Dermatology, daily baths or showers are not necessary for children ages 6 to 11. While a nice warm bubble bath may seem like just the ticket for dry, itchy skin Annapolis Pediatric’s Nichole Tucker, CPNP, says less is more. “I do normally recommend spacing baths in the winter months,” says Tucker. “This will allow the body time to self lubricate! Keep baths short and sweet, you can even try switching to showers. Remember pat dry vs. rubbing and start applying lotion directly after bath.”

Bath water should be tepid, not too hot, as this will only increase itchiness. At bath time, which should be limited to 10 minutes, avoid the bubbles and fragrant soaps. Opt instead for non-comedogenic soaps and lotions to prevent irritation and help with lubrication.

Tucker suggests following your nose when choosing bath products, “If it smells like anything, don’t use it! Just because a label says nonfragrant does not always mean it is. I tend to avoid bubble baths as these are normally always scented.”

For exacerbated skin, Tucker recommends a thin layer of 1-percent hydrocortisone cream, used sparingly, not more than twice a day for a week. The cream can be layered with Aquaphor or Vaseline.

She says both of these products are excellent for chapped lips, too.

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 9

FUN,FIT FITFAMILY FAMILY FUN GET HEALTHY JOIN A HEALTHTOGETHER! CLUB TOGETHER

L

ooking to get the whole family a little more active in the New Year?

A health club can help.

Here’s what a few spots in the Annapolis area that offer ways to get the family moving together—or at least moving under the same roof.

Read on for the details.

The “Pip” Moyer Recreation Center at Truxtun Park Annapolis Starting at age 14, kids can go to the fitness center with their parents as long as they have gone through an orientation. Youth 16 and older can take fitness classes with their parents. There is also an indoor track for family runs, three courts for basketball and a rock-climbing wall. The Kidz Zone is available to kids ages 4 months to 12 years, and the Ballocity indoor playground gets kids moving. There is also a host of classes just for kids. annapolis.gov/government/city-departments/ recreation-and-parks/pip-moyer-recreation-center

10 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Easton Family YMCA

Heat Cardio Club

Sport Fit Bowie

Easton Kids ages 11 to 15 can complete a Teen Fitness Clearance Pass course to use the circuit weight and cardio equipment in the gym. There is a Kids Bootcamp class that runs at the same time as the adult Bootcamp on Saturday mornings and allows kids to get in shape with their peers while parents work out. Teens can start taking most strength and cardio classes with their parents at age 16, but they can take Zumba starting at age 12. talbotymca.org/easton

Severna Park Heat Cardio Club is committed to providing a fun, energetic and safe environment for clients to exercise and reach their fitness goals. All classes are formatted to fit every fitness level. Whether it is your first class or you are a long standing member, they will make sure you are challenged within your comfort level.

Unless they specifically hold a kids class or event, the minimum age to attend a fitness class will be 13. facebook.com/turnuptheheat

Bowie Kids can start taking classes alongside parents when they are 13.

In the meantime, Sport Fit offers a full schedule of fitness classes designed especially for children ages 18 months to 12 years at the same time as the Adult Fitness classes. Family Spin is offered for parents and their kids to work out together in the Cycle Studio, and there are daily family swim times in the therapy pool.

Zumbini

Fit4Mom Annapolis

Y in Central Maryland

Colombia, Severna Park Zumbini is an early childhood development program focused on movement & music for children ages 0 to 4 years, to attend with their caregivers. Created by Zumba and BabyFirst for kids ages 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning and fun!

Annapolis FIT4MOM is a nationwide leader of pre and postnatal fitness. Offering a variety of classes, with and without children, that are appropriate for all fitness levels and all stages of motherhood. They also offer community through their fitness classes, free weekly playgroups, and monthly mom’s night out.

Arnold, Ellicott City, Pasadena Children younger than 16 can use the weight room and cardio if they have taken the teen strength training class.

This allows parents and children the opportunity to work out together.

Both Arnold and Ellicott City Y’s have a climbing wall that families can enjoy together. Depending on the class, youth can start attending with their parents at age 15. There are also a host of classes for kids.

facebook.com/zumbiniwithmsmichelle

facebook.com/fit4momannapolis

sportfitclubs.com/bowie

ymaryland.org

NinjaBe

ClimbZone

Zava Zone

Columbia If you watch TV shows like “American Ninja Warrior” and want a chance to prove your strength on a similar course, you’re in luck.

At NinjaBe, you can become more fit and mentally focused on a real Ninja Warrior obstacle course.

You can do it alone or experience with family or friends. Participation at NinjaBe ranges from 5 to 99 years old.

Laurel All of the indoor climbing walls are individually themed at ClimbZone, where you and your children can climb to the top of Jack’s giant beanstalk, negotiate an enormous spider web, reach for the stars aboard the giant space rocket, rise to the top of the Empire State Building, scale the ancient bones of a T-Rex, or look each of the Presidents on Mt. Rushmore in the eye.

Rockville This multi-attraction indoor experience allows families to spend time together, have fun and get in shape while doing it. Attractions include a ninja warrior training course, giant slide, parkour course, stunt jump, trampoline dodgeball, high ropes, and so much more!

ninjabe.com

climbzone.us

zavazone.com

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 11

HEALTHY MEALS ON A BUDGET

RECIPES BY CHRISTINE VAN BLOEM

I

t’s more important than ever to keep to a budget while your family is growing and you’re trying to save money for everything from education to health care. But with kids’ demands that everything taste great and parents’ goal that it all be healthy, it’s a tall order to fill.

Grocery budgets are blown every day, but having a few great, cost-effective recipes in your file is never a bad idea, and using pantry ingredients whenever possible will keep your budget in check.

12 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Budget Friendly Recipes

For Breakfast Erica’s Strata

For Lunch Potato-Leek Soup

For Dinner Turkey Chili

Approximate cost: $7.25

Approximate cost: $6.50

Approximate cost: $12

I love a hearty breakfast, and a strata fits the bill every time. Plus, you make it ahead of time. A strata is like a type of bread pudding cooked with eggs, bread, and often a bit of cheese. Don’t be afraid to make this dish your own by using the veggies and cheeses you have available in your fridge.

It’s completely adaptable. I like to amp mine up with just a little bit of cheese to keep the fat in check and load it with any veggies I’ve got on hand. I named this dish after incorporating a few of the ingredients my friend Erica likes, and truthfully, just couldn’t resist the name.

This is a recipe I’ve been making since I finished culinary school in 1995. It’s my teenage son’s absolute favorite, and he’ll slurp down the whole pot if I let him. Add in a salad or rolls to round it out a bit.

Forget ground turkey, we’re using turkey thighs in this recipe, which will make our chili richer and tastier while keeping the price down. Turkey thighs are readily available in the meat section at your grocery store.

• 1 tablespoon butter • 2 medium leeks (they look like green onions on steroids), white part only, washed & sliced • 4 medium russet potatoes, peeled and cut into 1-inch cubes • 4 to 6 cups low-sodium chicken broth (bonus points if you make it yourself) • salt to taste • pepper to taste • Optional: ½ cup whole milk

• 1 cup onion, chopped • 3 garlic cloves, minced • 1 4-ounce can green chilies • 1 tablespoon chili powder • 1 ½ teaspoons dried oregano • 1 ½ teaspoons ground cumin • 1 teaspoon salt • ½ teaspoon black pepper • ¼ teaspoon cayenne pepper • 1-15 oz can yellow hominy, drained and rinsed • 1-15 ounce can black beans, drained & rinsed • 1-28 ounce can crushed tomatoes • 2-3 turkey thighs, bone-in, skin removed, and discarded • 4 cups prepared rice, preferably brown

Serves 4

• 4 bread slices, cut or torn into cubes (leftover, slightly stale bread is great for this) • ½ cup cheddar cheese, shredded • ½ cup ham, diced • ½ cup asparagus, cut into 1-inch pieces, bottom ends trimmed • 1 cup sliced mushrooms (Optional: Cook briefly in a sauté pan until just browned and liquid has been released for more flavor) • 1 cup milk • 6 large eggs • ½ teaspoon mustard, dry (or 1 teaspoon prepared mustard) • ½ teaspoon salt • ¼ teaspoon pepper • ¼ cup Parmesan cheese, shredded 1. Spray an 8-inch square pan with nonstick cooking spray. Place the bread cubes, cheddar cheese, ham, asparagus, and mushrooms into the pan and toss well to combine.

2. In a separate bowl, whisk together the milk, eggs, mustard, salt, and pepper until well combined. Pour the egg mixture over the bread mixture and cover with foil. Place covered pan in the fridge, and allow the milk mixture to soak in at least one hour or up to overnight.

3. Preheat your oven to 375 degrees.

Remove foil from strata and sprinkle with Parmesan cheese. Bake, uncovered, for 35-40 minutes. Allow to stand for 10 minutes (it will deflate a bit coming out of the oven), then serve.

Serves 4

1. Melt butter in a 4-quart saucepan over medium heat. Add leeks to pan and sauté gently, stirring occasionally, until wilted but not browned, 6-8 minutes. Add 4 cups chicken broth to the pan, and then add potatoes. Bring to a boil, and then immediately reduce to a simmer. Cook, uncovered, for 20-30 minutes, until potatoes are tender. Puree the mixture in a blender or food processor until smooth.

Return soup to the pan and, if necessary, add more chicken broth to achieve the consistency you like. Add the milk, being careful NOT to bring to a boil (this will cause the milk to separate). Season to taste with salt and pepper. (If calories aren’t a major concern, substitute halfand-half or heavy cream for the milk for extra creaminess.)

ONLINE

Serves 6

1. Using a 4- or 5-quart slow cooker, add all ingredients except for the turkey thighs into the cooker and stir to combine. Place the skinned turkey thighs into the mixture and submerge. Place the lid on the slow cooker and set on low for 6-7 hours, or high for 3-4 hours, or until the meat pulls easily from the bone. Do not remove the lid during the cooking process, no matter how delicious it smells (each time the lid is removed during cooking, it adds 20-30 minutes to the cooking cycle).Remove the thighs to a cutting board and remove the bones. Using two forks, shred the meat and return to the cooker, along with any accumulated juices, stirring well to combine. Serve chili over rice.

To get tips on budget grocery shopping, visit us online at: ChesapeakeFamily.com/groceries

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 13

ALLERGY AND ASTHMA Allergy and Asthma Associates Arnold, 410-647-2600 annapollendocsportal.com

Allergy and Asthma Center Baltimore, Bowie, Rockville 410-638-1999 premierallergist.com

Allergy and Asthma of Central Maryland

W

orthodontist, dermatologist, urgent care center or other

health care professional for your family, you’re sure to find one in our Health Care Directory.

You can also find parent-recommended doctors and health care practices in our annual Favorite Docs listing, available online at ChesapeakeFamily.com/Favorite-Docs.

14 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Annapolis, 443-214-3119 chambersfamilydentistry.com

Chesapeake Dental Arts Arnold, 410-757-6200 chesdentalarts.com

Dr. Brian Valle P.A.

Annapolis Allergy and Health Enhancement Center

Dr. John D. Ritter DMD and Dr. James S. Cleary DDS

Annapolis, 410-224-5558 annapolisallergyandhealth.com

Annapolis, 410-267-7901 johndritterdmd.com

BIRTH CENTERS / MIDWIVES

Eastern Shore Dental Care

Baltimore Washington Medical Center

pediatrician, dentist,

Chambers Family Dentistry

Millersville, 410-987-9100 drbrianvalle.com

Annapolis, 443-481-1000 aahs.org/women

hether seeking a

See our ad on page 15

Columbia, 410-730-6000 allergyasthmamaryland.com

Anne Arundel Medical Center Women’s and Children’s Services

HEALTH CARE DIRECTORY

and assess long-term oral care. A whole health treatment plan is customized for each patient.

Glen Burnie, 410-787-4000 bwhealthservices.org/womenshealth

Bay Area Midwifery Annapolis, 410-573-1094 myaamg.org/bay-area-midwifery

Special Beginnings Birth and Women’s Center Arnold, 410-626-8982 specialbeginnings.com

DENTISTRY – GENERAL About Smiles Dentistry Annapolis, 410-990-4700 aboutsmilesdentistry.com

Annapolis Comprehensive Dentistry Annapolis, 410-266-6366 annapoliscompdentistry.com Using a comprehensive patientfocused approach, our doctors thoroughly examine every patient, screening for oral cancer, analyzing the teeth, gums and jaw to evaluate

Chester, 443-249-8881 easternshoredentalcare.com The eastern shore’s largest dental care provider. Offers oral hygiene & wellness, general, restorative, cosmetic and sedation dentistry. New patients always welcome. Convenient weekday hours 7am-7pm.

See our ad on page 18

Edgewater Dental Arts Edgewater, 410-956-3525 edgewaterdentalarts.com

Kathryn Ehmann and Associates Annapolis, 410-224-1105 ehmanndds.com

Kent Island Dentistry Stevensville, 410-643-5100 kentislanddentistry.com

Mitchell Dental Care Edgewater, 410-956-8380 mitchelldentalcare.com

Scott Finlay DDS and Associates Arnold, 443-276-4094 annapolissmiles.com

Scott M. Smith DDS Family Dentistry Annapolis, 410-626-9680 scottmsmithdds.com

Soistman Family Dentistry

Koterwas Orthodontics

Centreville, 410-690-3388 Easton, 410-412-3339 soistmanfamilydentistry.com We provide our patients with a calm and relaxing atmosphere. Utilizing advanced technologies, we offer multiple treatments that produce results. We provide the best experience for our patients and pride ourselves on our unsurpassed reputa-

California, 301-863-7424 Prince Frederick, 410-414-5588 drkoterwas.com

tion. See our ad on page 4

Elkton, Forest Hill, Glen Burnie, Havre de Grace, Parkville 855-979-3366,mainstreetsmiles.com Our doctors are all specialists and provide exceptional care while keeping your child happy. We make it affordable, too, by offering a variety payment options and accept most insurance plans. From first check-ups to braces, we make sure every experience results in a beautiful smile.

Strong Smiles Dental Care Edgewater, 410-956-4608 strongsmilesdental.com

Ward, Byrne and Conklin Dental Group Baltimore, Millersville 410-729-9090 wardbyrne.com

Labbe Family Orthodontics Annapolis, 443-603-3448 labbefamilyortho.com

Main Street Children’s Dentistry and Orthodontics

See our ad on page 19

Waugh Chapel Dental

See our ad on page 16

Mairead O’Reilly and Associates Annapolis, 410-266-0025 annapolisortho.com Dr. O’Reilly is a trusted, boardcertified professional with years of experience. She and her staff are committed to providing you with the highest quality orthodontic care in a warm and welcoming state-of-the-art facility. See our ad on page 8

DENTISTRY – ORTHODONTISTS All Smiles Orthodontics Crofton, Edgewater, Severna Park, 855-862-5472 allsmilesorthodontics.com

Benkovich Orthondontics Annapolis, 410-268-1700 Kent Island, 410-643-4499 drbenkovich.com

Berkinshaw Orthodontics Annapolis, 410-266-8880 berkinshaworthodontics.com

Braces in the Park Severna Park, 410-647-0800 bracesinthepark.com

Crofton Orthodontic Associates Gambrills, 410-721-3403 docrsmartin.com

ll�e� DENTISTRY

Orthodontists of Maryland Glen Burnie, 410-761-6960 Reisterstown, 410-833-9330 orthodontistsofmaryland.com As orthodontic specialists, we are dedicated to helping you or members of your family understand how this special care can improve the way you look and feel about yourself. See our ad on page 16

Philbin and Reinheimer Orthodontics Annapolis, Stevensville 410-774-5829 marylandbraces.com We offer patients state-of the-art, comprehensive orthodontic care in a professional, family-oriented environment. With over 25 years of success, as well as being a top 1% Invisalign Provider in the nation, you will be in good hands.

See our ad on page 4

Drs. Grimm & Mankiewicz ■

Preventive ■ Cosmetic ■ Implants ■ Extractions ■ Root Canals■ Dentures

COMPREHENSIVE DENTAL CARE

PATIENT-FIRST APPROACH

Our doctors utilize the most current technology and latest techniques to enhance and ensure your comfortable dental experience.

NEW I PATIENTS ARE l WELCOME

410-266-6366 132 Holiday Court, Suite 202 Annapolis Please callfor your appointment today and let us make you SMILE!

Visit us on Facebook or on line at AnnapolisCompDentistry.com

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 15

H E A LT H C A R E D I R E C T O R Y

Gambrills, 410-451-9600 waughchapeldental.com We are proud to provide a state-ofthe-art facility for the highest quality dental care available. We welcome all patients as if they were family.

Same day emergency and convenient morning and evening appointments available.

Specialists in Orthodontics Maryland

Over 40 Years of Excellence in Pediatric Care!

Gambrills, 410-721-3403 specialistsinorthomd.com Open 6 Days a Week Care Line Open at 6am Every Day Walk-In & Same-Day Sick Visits ADD/ADHD and Mental Health Lactation Consultation Nutrition Counseling

DENTISTRY – PEDIATRIC Arundel Pediatric Dental Care 9

Millersville, 410-987-2273 arundelpediatricdentalcare.com

pediatricgroup.com • 410.721.2273 CROFTON • DAVIDSONVILLE SEVERNA PARK

Accepting New Patients!

Robert M. Daly D.D.S.

Berry Children’s Dental Bowie, 301-383-0959 berrychildrendental.com Providing specialized pediatric and orthodontic dentistry for children and adolescents in a “child-friendly” environment. As pediatric and orthodontic dentists, we focus on preventive care to help each child have a healthy smile that will last a lifetime.

H E A LT H C A R E D I R E C T O R Y

See our ad on page 27

Chesapeake Pediatric Dental Group

www.waughchapeldental.com 410-451-9600 | 2391 Brandermill Blvd #102 | Gambrills, MD 21054

STEVEN SIEGEL, DMD SARA BATOULI, DDS, MS

Abingdon/Bel Air, 410-569-4300, Hanover, 410-799-0780 Perry Hall, 410-248-3384 chesapeakepediatricdental.com Our group helps address the special needs children have when it comes to compassionate, quality children’s dentistry. We try to give positive dental experiences and provide a loving, caring atmosphere where children are treated as individuals.

See our ad on page 27

Naptown Smiles Annapolis, 410-224-0018 naptownsmiles.com

Kent Island Pediatric Dentistry

Specializing in Braces, Ceramic Braces &

Invisalign

Glen Burnie 410.761.6960 Reisterstown 410.833.9330 10% Courtesy Discount for Active Military Personnel & Their Families

OrthodontistsofMaryland.com

Now using the iTero Light Scanner. The iTero Scanner eliminates the mess and gagging of traditional impressions

16 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Stevensville, 410-604-2211 kipediatricdentistry.com Kent Island Pediatric Dentistry is committed to providing patients with experienced dental care in a fun, comfortable setting. We believe a partnership with parents encourages our patients to maintain an overall healthy and happy smile. See our ad on page 8

Main Street Children’s Dentistry and Orthodontics Elkton, Forest Hill, Glen Burnie, Havre de Grace, Parkville 855-979-3366 mainstreetsmiles.com Our doctors are all specialists and provide exceptional care while keeping your child happy.

We make it affordable too by offering a variety payment options and accept most insurance plans. From first check-ups to braces, we make sure every experience results in a beautiful smile. See our ad on page 19

The Pediatric Dental Specialists Bowie, 301-262-0242 blwpds.com

Tooth Fairy Smiles Annapolis, 410-897-1931 toothfairysmiles.com

Tull, Behling, Decere Pediatric Dentistry Arnold, 410-757-5437 757kids.com

Vernon Pediatric Dentistry Severna Park, 410-544-4888 vernonpediatricdentistry.com

DERMATOLOGY Annapolis Dermatology Associates Annapolis, 410-224-2260 annapolisdermatology.com

Annapolis Dermatology Center Annapolis, 410-268-3887 adcdermdocs.com

Anne Arundel Dermatology Annapolis, Easton, Glen Burnie, Hagerstown, Kent Island, Leonardtown, Prince Frederick, 443-351-3376 aadermatology.com

MD Dermatology of Maryland Edgewater, 410-956-7777 mddermatology.com

FAMILY PRACTICE / INTERNAL MEDICINE

Waypoint Wellness Center

Bay Community Health offers Family and Internal Medicine, Behavioral Health, Insurance Eligibility/Enrollment and Care Management Services. We accept Medicare, Medicaid, and most commercial insurance. A Sliding Fee Scale program is available to assist eligible patients. Spanish translator avail-

See why more than 26,000 members in Anne Arundel County have chosen our care and coverage.

Annapolis, 410-266-3613 annapolisintegrativemedicine.com

able. See our ad on page 4

Potomac Physicians

University of Maryland Shore Medical Center at Easton

Annapolis Primary Care

Annapolis, 410-266-1000 potomacphysicians.com

Easton, 410-822-1000 umem.org

Baltimore Washington Medical Center Women’s Health Associates

Severna Park Medical Associates

MENTAL HEALTH

Severna Park, 410-544-5900 severnaparkdoc.com

Amber Lassally LCSW-C LLC

Hanover, 410-553-8260 bwhealthservices.com/ womenshealth

Annapolis Family Medicine Annapolis, 410-280-9500 annapolisfamilymedicine.org

Annapolis Integrative Medicine

Annapolis, 443-481-1150 aaphysicians.com

Bay Crossing Family Medicine Arnold, 410-518-9808 baycrossingfamilymedicine.com

Calvert Family Practice Associates Prince Frederick, 410-535-4488 calvertfamilypractice.com

Gambrills, 410-451-7214 aahs.org

Crossroads Medical Associates Ellicott City, 410-997-7660 crossroadsmd.com

Greater Annapolis Medical Group Annapolis, 410-573-1110 gamgdocs.com

Johns Hopkins Community Physicians Annapolis, Glen Burnie and Odenton, 1-833-GET-JHCP hopkinsmedicine.org/jhcp

Edgewater, 410-956-4911 southriverfm.com

HOSPITALS / MEDICAL CENTERS AAMC - Anne Arundel Medical Center Annapolis, 443-481-1000 aahs.org

BWMC - Baltimore Washington Medical Center Glen Burnie, 410-787-4000 mybwmc.org

Calvert Memorial Hospital Prince Frederick, 410-535-4000 calverthospital.org

Children’s National Health Center

Chester, 410-604-6560 aaphysicians.com

Annapolis, 410-266-6582 Laurel, 240-568-7000 Upper Marlboro, 301-297-4000 childrensnational.org

Maryland Primary Care Physicians

Kaiser Permanente of the Mid-Atlantic States

Kent Island Primary Care

Annapolis, Arnold, Bowie, Columbia, Pasadena 410-255-2700, mpcp.com

Bay Community Health West River, 410-867-4700 baycommunityhealth.org

Multiple Locations in Anne Arundel County kp.org/annearundel With Kaiser Permanente, your doctors, health plan, pharmacy, and hospitals are connected, so health care works better for you.

See our ad on page 2

University of Maryland Bowie Health Center Bowie, 301-262-5511 bowiehealthcampus.org

Arnold, 410-919-4904 amberlassally.com

Anchored Hope Therapy Annapolis, 443-291-8090 anchoredhopetherapy.com We customize therapy in diagnostic evaluation, individual/family/ couples, and clinical consultation to meet the needs of each client.

We offer flexible scheduling and a variety of treatment options.

See our ad on page 27

Brighter Hope Wellness Center Clarksville, 410-531-8100 brighterhopewellness.com

Edgewater Psychotherapy Edgewater, 410-970-4917 edgewaterpsychotherapy.com

Oasis - The Center for Mental Health

OBSTETRICS AND GYNECOLOGY Annapolis OB-GYN Associates Annapolis, 410-573-9530 annapolisobgyn.com

Calvert OB/GYN Prince Frederick, 410-535-5610

Chesapeake Women’s Care Annapolis, 410-571-9700 chesapeakewomenscare.com

Comprehensive Gynecology Center Gambrills, 410-451-0076 compgyncenter.com

LSC OB/GYN LLC Annapolis, 410-266-7755 lscobgynllc.com

Premier Ob/Gyn Odenton, 301-352-4007 premierobgynllc.com

Womankind OB/GYN Associates Columbia, 410-997-6464 womankindobgyn.com

Annapolis, 410-571-0888 oasismentalhealth.net Provides timely access to mental health for children, adolescents, adults and families in a private, comfortable setting. Our focus is assessing the client’s needs and providing professional, quality care for individuals and families

Women Ob/Gyn

in crisis. See our ad on page 27

Baltimore, 410-358-7269 aotss.com We provide home and job site accessibility and safety assessments and consultation. We specialize in assessments and

Sheppard Pratt Health System 410-938-3000, sheppardpratt.org

Annapolis, 410-224-2228 womenobgyn.com

OCCUPATIONAL THERAPY Abilities OT & irlen Diagnostic Services

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 17

H E A LT H C A R E D I R E C T O R Y

Crofton Internal Medicine

South River Family Medicine

Linthicum, 410-684-3806 waypointwellnesscenter.com

3 0 Year

s of C

are

Founded for Caring for All 30 years of trustworthy care!

interventions to accurately diagnose conditions impacting health, independence, safety, caregiving, learning and working productively for children and adults with sensory, cognitive, physical and emotional challenges. Call for a free phone consultation.

annapolispediatrics.com At Annapolis Pediatrics we commonly care for several generations within one family and are proud of the outstanding level of continuity of care Annapolis Pediatrics provides.

Blossom Pediatric Occupational Therapy

Arundel Pediatrics

Davidsonville, 240-421-3154 blossomOT.com

Cypress Creek Therapy Edgewater, 410-956-7868 Severna Park, 410-544-2500 cypresscreektherapy.com

Therapy Solutions for Children Severna Park, 410-421-8920 ots4children.com

Annapolis • Arundel Mills • Pasadena • Waugh Chapel

H E A LT H C A R E D I R E C T O R Y

and Many Other Locations Throughout Maryland WALK-IN

ONLINE

CALL

VIRTUAL

7am – 11pm • 365 Days a Year myRighttime.com • 888.808.6483 • myHeadFirst.com

OPHTHALMOLOGISTS / OPTOMETRISTS

Ophthalmology Associates of Greater Annapolis Arnold, 410- 757-2778 annapoliseyecare.com

Peepers of Severna Park Severna Park, 410-544-7417 peeperseyecare.com

Schedule Your Appointment Today!

410-643-5500

22 Kent Towne Market, Chester, MD 410-643-5500 | easternshoredentalcare.com

Solomon Eye Associates Bowie, Greenbelt, McLean 877-750-6474 solomoneyeassociates.com

PEDIATRICIANS Annapolis Pediatrics Annapolis, Crofton, Edgewater, Kent Island, Severna Park 410-263-6363

DENTISTS 2018-2019 EASTERN SHORE

18 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Bayside Pediatrics Annapolis, 410-224-7667 mybaysidepeds.com

BelliAcres Pediatrics Davidsonville, 410-721-0800 drschniedermd.com

Chesapeake Pediatrics

The Pediatric Group

Hanover, 410-782-3233 kalyanieye.com

Oral Hygiene & Wellness General Dentistry Restorative Dentistry Cosmetic Dentistry Sedation Dentistry Aesthetic Services

Stevensville, 410-643-1000 bayareapediatrics.net

Annapolis, 410-224-2010 annearundeleyecenter.com

Kalyani Eye Care

• • • • • •

Bay Area Pediatrics

Annapolis, 410-224-3663 chesapeakepediatrics.com

Annapolis, 877-374-2020 chesapeakeeyecare.com

Eastern Shore’s premier dental spa, specializing in:

Arnold, Linthicum, 410-789-7337 arundelpediatrics.com

Anne Arundel Eye Center

Chesapeake Eye Care and Laser Center

You only get one smile. Let’s make it last a lifetime.

See our ad on page 15

Crofton, Davidsonville, Severna Park, 410-721-2273 pediatricgroup.com Committed to developing a compassionate and trusted relationship with you and your children. Open six days a week, with day and evening hours as well as same-day walk-in sick visits. Offering specialty care in ADD/ADHD and mental health management, lactation consultation and nutrition counseling.

See our ad on page 16

Severna Park Doctors Severna Park, 410-647-8300 spdocs.net

South River Pediatrics Edgewater, Dunkirk, Kent Island, 410-956-6302 southriverpediatrics.com

PHYSICAL THERAPY Annapolis Family Physical Therapy Annapolis, 410-266-6626 annapolispt.com

Centreville, Edgewater, Gambrills, Glen Burnie, Millersville, Stevensville baysidephysicaltherapy.com

Doyle & Taylor Physical Therapy Annapolis, 410-295-0001 doyleandtaylorpt.com

Budding Voices is a family centered pediatric speech-language therapy center and we work with children of all ages. Our special interests include ASD, apraxia, developmental delays, and articulation disorders. Our therapists have extensive knowledge, training, and experience. We use a team approach, with our clinical director being a part of every child’s treatment plan.

RADIOLOGY

See our ad on page 22

Advanced Radiology

RSI - Rehabilitation Services Inc.

Annapolis, Glen Burnie, Millersville Severna Park, 888-972-9700 advanceradiology.com

American Radiology Services Waldorf, 410-298-0454 americanradiology.com

SPEECH AND LANGUAGE THERAPY Budding Voices LLC

See our ad on page 27

Annapolis, 443-822-0817 speechmatterstherapy.com

URGENT CARE AFC Urgent Care Edgewater, 410-921-3835 afcurgentcareedgewater.com AFC Urgent Care is a walk-in urgent care center providing medical treatment for adults and children over 6 months. The center is open 7 days a week from 8am8pm Monday-Friday and 8am-6pm Saturday and Sunday. No appointment is necessary. Labs and x-ray services on site. Most insurances accepted. See our ad on page 27

Kinder Mender Walk-in Pediatric Center Columbia, Glen Burnie, Laurel 443-492-4000 kindermender.com

from the cradle to college. We are staffed by pediatric emergency specialists, including pediatric emergency physicians and boardcertified pediatricians, who are specially trained in treating children in urgent care situations while minimizing pain and unnecessary tests. See our ad on page 6

Righttime Medical Care Annapolis, Arundel Mills, Pasadena, Waugh Chapel 888-808-6483, myrighttime.com Offers urgent care for all ages, from newborns to seniors, 365 days a year at 20 Care Centers in Maryland. With labs, x-rays and expert evaluation and treatment for head injuries through its renowned HeadFirst Concussion Care, Righttime welcomes walk-in patients, same-day appointments and RighttimeNOW™ virtual visits.

See our ad on page 18

West Street Medical

PM Pediatrics Annapolis, 410-266-6767 pmpediatrics.com Specializes in treating patients

Annapolis, 410-268-3627 midmdhealth.com

READY, SET, SMILE. DENTAL CHECK-UPS $ 99

BRACES 25% OFF

mainstreetsmiles.com GLEN BURNIE 410-376-7719

HAVRE DE GRACE 410-538-2195

FOREST HILL 410-202-8129

PERRING PARKWAY 410-449-2869

ELKTON 410-753-4667

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 19

H E A LT H C A R E D I R E C T O R Y

Severna Park, 844-410-2878 BuddingVoices.com

Laurel, 301-498-8100 rsitherapy.net RSI-Rehabilitation Services, Inc. has provided Physical Therapy, Speech-Language Pathology and Occupational Therapy services since 1983. We offer 1:1 service for babies through geriatrics. Our team of over 15 clinicians allows us to deliver the best care for each client’s unique needs. We offer evening and Saturday appointments for the convenience of our clients.

Speech Matters

*MUST MENTION THIS OFFER TO RECEIVE DISCOUNT. NEW PATIENTS ONLY. NOT TO BE USED IN CONJUNCTION WITH INSURANCE, ANY OTHER OFFER, DISCOUNT, OR REDUCED-FEE PROGRAM. OFFER EXPIRES 60 DAYS AFTER RECEIPT. ADA 0150,0272,1120,1208. **MUST MENTION THIS OFFER TO RECEIVE DISCOUNT. VALID ON STANDARD 24-MONTH ORTHODONTIC TREATMENT FOR ADULTS OR CHILDREN IF STARTED 60 DAYS UPON RECEIPT OF THIS OFFER. HAWLEY RETAINER INCLUDED, SPECIALTY BRACKETS OR RETAINERS ARE ADDITIONAL. ADDITIONAL FEES FOR 30-MONTH TREATMENT APPLY. NOT VALID WITH ANY OTHER DISCOUNT, REDUCED-FEE PROGRAM OR ON PREVIOUS TREATMENT OR TREATMENT ALREADY BEGUN. DISCOUNT FOR INSURANCE PATIENTS MAY VARY. FINANCING AVAILABLE ON APPROVED CREDIT. ADA 9310 DR. MARVIN BECKER. MAIN STREET CHILDREN’S DENTISTRY & ORTHODONTICS COMPLIES WITH APPLICABLE FEDERAL CIVIL RIGHTS LAWS AND DOES NOT DISCRIMINATE ON THE BASIS OF RACE, COLOR, NATIONAL ORIGIN, AGE, DISABILITY, OR SEX. ATENCIÓN: SI HABLA ESPAÑOL, TIENE A SU DISPOSICIÓN SERVICIOS GRATUITOS DE ASISTENCIA LINGÜÍSTICA. LLAME AL 1-(888) 764-5399 (TTY: 1-(888) 7645399). 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1(888)-764-5399（TTY：1-(888) 764-5399)

Bayside Physical Therapy

20 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Health Support Groups & Resources BREASTFEEDING SUPPORT

Lactation education and consultation in Arnold.

Anne Arundel Medical Center

CRISIS HOTLINES

443-481-5555, aahs.org/events Breastfeeding basics class in Annapolis for a fee. Register online. Also offers breastfeeding support group.

2-1-1 Maryland

Back to Work/Breast Feeding Support Group

Anne Arundel County Crisis Warmline

443-481-6985, aahs.org/events/ pdfs/support_groups.pdf Meets monthly at Big Vanilla in Pasadena; affiliated with AAMC.

Breastfeeding Works 410-533-5343 breastfeedingworks.com Certified lactation consultant leads support groups and provides instruction.

La Leche League of MD-DE-DC lllofmd-de-dc.org/Groups.html Groups meet in Annapolis, northern Anne Arundel County, Columbia and other areas.

Lactation Support Group at BWMC 410-595-1782, mybwmc.org/ lactation-support-group Mothers share breastfeeding successes and challenges. Led by certified lactation consultant. Meets in Glen Burnie.

Family Birth Center at Calvert Memorial Hospital 410-414-4819, 410-414-5414, calverthospital.org Lactation consultation, including telephone assistance, and breastfeeding support group.

Special Beginnings Birth and Women’s Center 410-626-8982, specialbeginnings. com/breastfeeding

211, 211md.org Information and referrals for a variety of health and human service issues.

region. Also offers online crisis chat services Monday-Friday, 4-9 p.m.

Parenting HelpLine 800-243-7337, familytreemd.org/ programs/24-hour-helpline Confidential information, referral and support 24/7 for parents and caregivers to prevent child abuse.

Staffed by The Family Tree and trained volunteers.

410-768-5522, aamentalhealth. org/pr_warmline.cfm A 24/7 number to reach resources for support and services for Anne Arundel County residents, through the county Mental Health Agency.

Prince George’s County Crisis Response Center

Calvert County Crisis Helpline

Sexual Assault Crisis Center and Hotline

410-535-1121, 301-855-1075 Teen Helpline: 410-257-2216 Crisis hotline available through the Calvert County Health Department Crisis Intervention Center.

Howard County Grassroots Crisis Intervention 410-531-6677, 410-531-6006 Open 24/7 for crisis services for adults and youth. Also helps operate the Mobile Crisis Team that responds to behavioral health crises in Howard County.

Howard County Domestic Violence Hotline

301-429-2185 Crisis services for those ages 4 and older who need a counselor in Prince George’s County.

410-222-7273, aahealth.org/programs/behav-hlth/sexual-assault A 24/7 hotline for victims of rape, sexual assault and sexual abuse with victim advocates and short-term professional counseling available. Operated by the YWCA of Annapolis and Anne Arundel County.

YWCA Domestic Violence Hotline 410-222-6800 Number to call for a safe, secure connection to a trained advocate in Anne Arundel County.

410-997-2272, 800-752-0191 A 24-hour sexual, dating and domestic violence helpline.

HOSPITAL RESOURCES

Maryland Poison Center

aahs.org/wellness, aahs.org/ events/pdfs/support_groups.pdf Support groups covering perinatal loss, postpartum depression, diabetes, Down syndrome, Lyme disease and other health concerns.

800-222-1222, mdpoison.com Expert advice on treating and preventing poisonings and overdoses.

Maryland Youth Crisis Hotline 800-422-0009, help4mdyouth.org One number accesses a crisis center hotline 24/7 in any Maryland

Anne Arundel Medical Center Support Groups

Ask-A-Nurse

Anne Arundel Medical Center free nurse advice line.

Baltimore-Washington Medical Center Support Groups mybwmc.org/calendar-date Support groups for different health challenges including diabetes and stroke and mental health issues.

Dimensions Healthcare Support Groups dimensionshealth.org/index.php/ calendar-of-events Laurel Regional Hospital’s free public support groups include Alcoholics Anonymous, Al-Anon, Bipolar, Nar-Anon and Narcotics Anonymous. Prince George’s Hospital Center support groups include Alcoholics Anonymous, Preemie Support and Survivors of Rape and Sexual Abuse.

Isabel’s Gift 443-510-2673, 443-562-6303, Isabelsgift.org Support for parents with babies in or just out of the NICU.

Johns Hopkins Medicine Support Groups hopkinsmedicine.org/howard_county_general_hospital/ classes_events/ongoing_support_ groups_hcgh.html Health care support groups, cosponsored by Howard County General Hospital, including substance abuse, Alzheimer’s caregivers, asthma, depression, loss of a baby and others.

Shore Regional Health Support Groups umshoreregional.org/news-andevents/shore-regional-health-eventscalendar Various health support groups including cancer, diabetes and stroke.

800-MD-NURSE, 443-481-4000, aahs.org/askaamc

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 21

COUNTY HEALTH DEPARTMENTS Looking for more health-related resources and services? Contact your local health department.

• Anne Arundel County Health

Wellness House of Annapolis Support Groups 410-990-0941, annapoliswellnesshouse.org/programs Support groups for caregivers of those with cancer, survivors, and children with family members who have cancer.

BEREAVEMENT/HOSPICE

Department: 410-222-7095

Chesapeake Life Center

• Calvert County Health Department: 410-535-5400 • Howard County Health Department: 866-313-6300

410-987-2129, 888-501-7077, chesapeakelifecenter.org Support groups and counseling for adults and children who have experienced loss, including infant loss, late-term pregnancy loss.

Calvert Hospice

• Prince George’s County Health Department: 301- 883-7879 • Queen Anne’s County Health Department: 410-758-0720

410-535-0892, calverthospice.org Support programs for family members, including children, grieving the death of a loved one and care for those living with a serious, lifethreatening illness.

Gilchrist Hospice 443-849-8200, gilchristhospice.org Grief support and counseling services in Central Maryland for families who have suffered a loss. Also offers perinatal and infant loss support services with Chesapeake Life Center in Baltimore and Howard counties.

Hospice of the Chesapeake

​Helping​children​find​their​voices Budding Voices is a family centered pediatric speechlanguage therapy center, specialized in working with children of all ages! Our mission is to provide individualized therapy to each client. We strive to include the whole family in our treatment approach.

Our special interests include • Developmental delays • ASD • Apraxia • Articulation disorders

Free initial consultation to all new families.

BuddingVoices.com

844-410-2878 | admin@buddingvoices.com 815 Ritchie Highway, Suite 118 | Severna Park MD 21146 22 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

410-987-2003, 877-462-1101, hospicechesapeake.org Support and guidance for families in Anne Arundel and Prince George’s counties coping with a life-limiting illness in a child or other family member and counseling for children grieving a loss.

University of Maryland Center for Infant and Child Loss 410-706-5062, infantandchildloss.org Grief support, counseling, workshops and special events for families who have experienced infant and child loss.

PARENTING/FAMILY SUPPORT Changing Focus 410-721-0992, changingfocus.org Professionally led groups for adults experiencing marital separation or divorce, death of a spouse or looking to build healthier relationships.

Meets in Crofton and Columbia/ Ellicott City.

Family Support Centers 410-269-4478, 410-659-7701, marylandfamilynetwork.org State network of centers providing free, comprehensive services for parents and children birth to age 3, including health education and referral, peer support and parent education.

Kinship Care dhr.maryland.gov/foster-care/ kinship-care State support and information for caregivers of grandchildren, siblings and others who are related but not a biological child.

National Family Resiliency Center 410-740-9553, divorceabc.com Support for families going through changes such as marriage, separation, divorce or remarriage.

Parenting seminars in Howard and Prince George’s counties, programs for co-parenting parents and to help children and teens. Other services available.

Parenting Helpline 800-243-7337, 410-889-2300, familytreemd.org A toll-free hotline for resources and referrals from The Family Tree, which offers free parenting and family programs and services in Maryland to help prevent child abuse and neglect.

PFLAG of Annapolis/Anne Arundel County pflagannapolis.org Support and resources for the lesbian, gay, bisexual, transgender and queer community, their families, friends, and allies. Includes support groups for teens and friends/ family, events, legal and health resources.

PFLAG of Columbia/ Howard County 443-718-0474, pflagmd.org General meetings, trans-parent support, play groups for trans and gender creative kids, and other gatherings for families and allies of the lesbian, gay, bisexual and transgender community.

Systems of Care

Autism Society of America Baltimore-Chesapeake: 410-655-7933, bcc-asa.org Support group meetings and other social and educational events.

Howard County: 410-290-3466, howard-autism.org Online social network, phone resource and referral, parent education and support groups.

410-222-7423, 800-485-0041, aacounty.org/Partnership/ index.cfm Connects children, youth and their families to appropriate community resources. A program of the Anne Arundel County Partnership for Children, Youth and Families and Anne Arundel County Public Schools.

Autism Spectrum Support Group of Southern Maryland

YWCA

800-233-4050 Anne Arundel County CHADD: aacochadd.org Monthly meetings with speakers plus a social skills support group for middle school children.

Greater Baltimore CHADD: chadd-mc.org/greater-baltimore Support groups for adults and parents in Baltimore and Howard counties; parent-to- parent training.

Virtual CHADD: chadd.org/ Support/Virtual-Chapter.aspx Online forum to share information.

Annapolis and Anne Arundel County: 410-626-7800; hotline 410-222-6800, annapolisywca.org Greater Baltimore: 888-978-5393, ywcagreaterbaltimore.org Programs, services and support to help empower women and eliminate racism.

SPECIAL NEEDS Anne Arundel County Asperger Support Group 410-647-9502, aacaps.org Monthly meetings in Severna Park and advocacy for children diagnosed with Asperger Syndrome.

The Arc of Central Chesapeake 410-268-8085, thearcccr.org Family and children’s services include Life Transition Series, educational advocacy and resource guides. Also applies for grants for funding for families.

Autism-Asperger Association of Calvert County 410-326-5050, autismspeaks.org/ resource/autism-aspergers-association-calvert-county-aaacc Parent advocacy group to help families cope with the challenges of raising a child with an autism spectrum disorder. Educational meetings during the school year.

autismsupport-somd.org Events, workshops, forums and meetings in St. Mary’s, Charles and Calvert counties.

Children and Adults With Attention-Deficit/ Hyperactivity Disorder

Support groups throughout Anne Arundel County for family and friends of alcoholics.

Support and resources for parents and teens in Howard County to combat use of illegal substances.

Anne Arundel County Substance Abuse Treatment Referral 410-222-0117, aahealth.org Referrals available weekdays, 8:30 a.m.-5 p.m.

Narcotics Anonymous

Families Anonymous Annapolis

Nar-Anon Family Groups

443-520-0268 faannapolis.weebly.com Supports families and friends concerned about addictive behavior of those they are close to.

NA.org All ages meet in different locations on different days to help each other stay clean.

410-709-8715, area14naranon.com Support groups for family and friends of drug abusers meet in various locations and days throughout Maryland.

HC DrugFree 443-325-0040, hcdrugfree.org

March 7 th · 11am-3pm Westfield Annapolis Mall

Cisco Center 410-647-1503, ciscocenter.org Support groups, services and information for children and families with special needs.

The Parents’ Place of Maryland 410-768-9100, ppmd.org Workshops, links to resources and other special education and health information for parents of children with special needs.

Pathfinders for Autism 443-330-5341 pathfindersforautism.org Free programs and services plus resource referrals to help improve the lives of people with autism and their caregivers.

Great camps and exclusive discounts for Summer 2020. Get a jump on the summer camp search.

SUBSTANCE ABUSE Al-Anon/Alateen 410-766-1984, md-al-anon.org

chesapeakefamily.com/campfair ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 23

BRACING FOR

Getting kids to the orthodontist early can set you up for successful smiles later.

By Jamie Lober

P

arents often receive mixed messages about the best time to seek orthodontic treatment for their child. Should you see an orthodontist when your child still has his baby teeth or wait until the permanent teeth have erupted?

Should you wait until it’s obvious that your child has an issue or consult an orthodontist early, before problems are evident? The truth is there is not a universal age or time to start treatment because every child has a unique mouth that warrants an individualized treatment plan. The American Association of Orthodontics suggests that all kids be evaluated by age 7, at which time they should have reached several dental and

24 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

skeletal growth milestones. “At age 7 the permanent teeth in the front and back start to erupt and we can get an idea if there will be a bite issue such as crowding, inadequate room for teeth to grow in, overbite issues or open bite issues where teeth do not come together in front,” says Dr. Steven Siegel at Orthodontists of Maryland. Other common issues include narrow jaws, oral habits like thumb or finger sucking, speech issues and sleep issues.

Just because you bring your child to an orthodontist does not mean that he will require work. “Most parents just want to know that things are okay and we can give them peace of mind and self-assurance,” says Siegel. Some

kids come in every six months or once a year to have things monitored. “One of the most common orthodontist treatments done at an early age in children, perhaps 7 to 9 years of age, is palate expansion,” says Siegal, “which is when a child has too narrow a roof of the mouth or palate and it can result in significant problems such as cross-bites or dental crowding.”

While it may seem like 7 is young to visit an orthodontist, most children don’t start treatment until they are several years older. But it’s good to have an idea of what issues your child might be facing, and monitor the situation over the next few years.

There is no reason to feel anxious about orthodontic treatment. Malocclusions (imperfect positioning of the teeth when the jaws are closed) are treated in a faster and easier manner than ever before due to the advances in braces.

“We have metal or ceramic (clear) which are permanently fixed to the teeth for the treatment duration,” says Annapolis orthodontist Dr. Mairead O’Reilly. Metal braces are still the most common treatment of misaligned teeth due to consistency of treatment success and cost-effectiveness.

Lingual braces, which adhere to the backsides of teeth, are also an option, though they are significantly more expensive than traditional braces.

For older teenagers, and adults as well, Invisalign aligners have become increasingly popular because they are invisible and more comfortable to wear. “You can think of them as very thin plastic slip covers,” says Seigel, “a whole series is made and each one is designed to move the teeth a little bit.”

Parents and kids are always welcome to schedule a consult where the orthodontist can look at the teeth and probably take a panoramic X-ray to see what is going on under the gums. Today’s X-ray machines give off significantly less radiation than the machines of the past, and are quite safe.

You will usually leave the appointment with options to correct the problem and customized treatment goals to think about.

It is important to consider the length of time required for treatment, frequency of visits as well as the cost. Getting a second opinion is always a good idea as well; it’s perfectly acceptable to compare costs and treatment options from other orthodontists in your area.

Now that you know when to start your children’s orthodontics visits, what can you expect next? Well, that depends on a lot of factors. You could visit once or twice a year after an initial consult, or your child could need procedures done right away. If your child needs braces, you can factor in an average cost of $5,000–$6,000, though that average sways widely depending on the severity of your child’s planned treatment. Also varying widely will be the average time in an orthodontist’s care. A successful braces treatment can last anywhere from 12 to 36 months, with 24 months being the average, according to the American Association of Orthodontics.

If you have dental insurance, your child’s treatments could be covered, though often braces are considered cosmetic and aren’t fully covered. It’s best to check with your

health and dental insurance providers first before making assumptions on coverage. It’s all costly, but that doesn’t mean it’s not worth it!

Most important, do not take matters into your own hands.

A do-it-yourself orthodontics trend is on the rise. “Someone may go on YouTube and see or learn from others how to move their own teeth if they have a little space between their front teeth, and that can be very harmful,” says Siegel.

There are companies offering home impression kits to make molds of your teeth and other accessories that people are using to treat themselves with little or no supervision, which is dangerous. “A number of things can go wrong when people try to treat themselves,” says Siegel. When you have a trustworthy orthodontist as a partner and advocate your child will be on the road to improved oral health, improved self-esteem and a picture perfect smile.

Anne Arundel County

Preschool & Childcare Fair

January 25th 11 a.m. to 3 p.m.

Westfield Annapolis Mall

For more info go to chesapeakefamily.com/preschoolfair

Looking for a Preschool or Private School now?

Check out our online directories! chesapeakefamily.com/ education

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 25

8 simple tips to keep sickness from spreading in your house

By Betsy Stein

T

here are many ways to keep germs from spreading in your house when someone is sick, but nothing works better than everyone washing hands properly.

“It’s the magic key,” says Charlotte Wallace, a community health nurse at Anne Arundel Medical Center. “Everyone can take a breath. Hand-washing is enough. You just have to do it, and do it properly.”

01

Wash your hands.

Invariably, when someone in the family is sick, parents want to know where to focus their attention to combat germs and stop them from spreading. Here are some tips from Charlotte Wallace; Barbara O’Connor, infection control manager at Howard County General Hospital; and Mary Wallace, director of infection prevention at University of Maryland Baltimore Washington Medical Center.

02

According to Charlotte Wallace, all you need is soap, water and friction to get germs off hands. Make sure to wash for at least 15 to 20 seconds, O’Connor adds, and don’t worry about antibacterial soap.

03

Cough in your elbow.

Don't touch your face.

If you have germs on your hands, there is no way they can get into your system unless you put your finger in your nose, mouth or eyes, the nurses agree. “Touching your eyes is a good way to catch a respiratory illness,” O’Connor says. Teach kids to keep their hands away from their face.

04

“If Mom or Dad is sick, think about wearing a mask,” Mary Wallace adds.

Follow cleaning product instructions.

“The most important thing is to use cleaners as directed,” O’Connor says.

“It’s not so much what you use, but how you use it.” Some cleaners need to be left on a surface for a specific amount of time to be effective, she points out.

05

Focus on high-touch areas.

06

This means “anything that multiple hands come in contact with,” Mary Wallace says. Clean doorknobs, toilet and sink handles, light switches, counters, remotes, key boards, phones, toys, towels and counters.

07

Don't share.

No one should be sharing towels, washcloths, cups, dishes or even toys. Sick and well children should be separated.

26 • BIG BOOK OF HEALTH 2020 • ChesapeakeFamily.com

Replace individual items.

Move toothbrushes away from the toilet, and replace them every six months and/ or boil them, the nurses say. Put toys in the dishwasher if it’s safe to do so.

08

Stay home.

Sick children or adults should stay home to limit the spread of germs.

ChesapeakeFamily.com • BIG BOOK OF HEALTH 2019 • 26

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CHESAPEAKEPEDIATRICDENTAL.COM ChesapeakeFamily.com • BIG BOOK OF HEALTH 2020 • 27

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