WHAT DOES IT MEAN TO BE IN OPTIMAL HEALTH?
Today, the question is no longer just how long we live but how well. With longer lifespans comes a new challenge: ensuring those added years are vibrant, active, and free from decline.
Optimal health means living fully - physically strong, mentally clear, emotionally balanced. It’s the ability to greet each day with energy, move with ease, and enjoy life’s moments, whether climbing a mountain or playing with grandchildren.
Age should not define your vitality. Through prevention, science, and personalized care, we aim to extend your healthspan – the years you live in good health, not just in years lived. Because true wellness isn’t about youth, it’s about potential at any age.
DETOX. NOURISH. ENERGIZE.
A PERSONAL MESSAGE FROM DR. GEORGE GAITANOS, CHIEF SCIENTIFIC OFFICER, CHENOT GROUP
This year marks a significant milestone: 50 years since the creation of the Chenot Method®, a preventative health philosophy that remains as visionary today as it was when Henri Chenot first introduced it.
At Chenot, our mission is to help the body do what it is inherently capable of: eliminate toxins, renew cells, and restore internal harmony. Our method combines the precision of Western diagnostics with the wisdom of traditional Chinese medicine, supported by scientifically validated treatments, fasting-mimicking nutrition, and advanced technologies.
I often compare the body to a battery. Over time, it runs low and accumulates internal corrosion. Our role is to help you clean that battery, recharge it, and strengthen it. We do this by gently guiding your system out of its comfort zone, activating innate repair and resilience mechanisms that lie dormant in our modern lives.
This reset isn’t only biological – it’s deeply personal. Many guests arrive feeling depleted and disconnected. One week may seem short, but when approached with
intention, it becomes a turning point. You leave not just with improved metrics but with tools, insight, and momentum.
Our Palaces are designed to the highest medical standards, yes, but also with the belief that hospitality is healing. Beauty, stillness, comfort, and care all support the process of transformation. Here, every element, from our therapies to your surroundings, is aligned to help you reconnect with your vitality.
Because today, wellness is not a luxury – it is a necessity. A choice and a long-term commitment to yourself.
And so, invite you – whether it’s your first visit or your tenth – to begin again.
Reset. Recharge. Reconnect. Live with purpose. Live Chenot.
Warmest regards, Dr. George Gaitanos Chief Scientific & Operating
Officer
Chenot Group
EXCLUSIVE INSIGHTS
• Meet Marga Mayrata – The heart of Chenot’s bioenergetic taining
• Functional Hydration – Infused waters: More than merely refreshing
• Spermidine – A natural ally for autophagy, longevity & cellular health
16 50 YEARS OF CHENOT
Henri Chenot pioneered a new culture of health. His wife Dominique now carries his vision forward. We talked with her about her legacy, the power of nutrition, and the Chenot philosophy of living well.
22 WORLD'S BEST DETOX PROGRAM – THE CHENOT METHOD® AND WHY IT WORKS
Blending Eastern wisdom with cuttingedge diagnostics, the Chenot Method® offers a personalized path to cellular renewal, detox, and deep recovery – empowering you to live longer, healthier, and more purposeful lives.
A conversation with Dr. George Gaitanos about positive stress, Chinese medicine, and cuttingedge technology.
30 FIVE YEARS IN WEGGIS –HAPPY ANNIVERSARY TO CHENOT PALACE WEGGIS
Overlooking Lake Lucerne, this serene retreat blends historic charm with modern elegance. 2025 marks the 5th anniversary since the property’s grand opening as a sanctuary for restoration and wellbeing.
38 RIGI TRAVEL GUIDE
Lake Lucerne, nestled among Switzerland’s majestic peaks and villages, is a breathtaking blend of natural beauty and cultural richness –come explore, unwind, and be inspired.
48 CHENOT EXPERIENCE
• A powerful reminder of what it means to feel truly alive
• A journey to real renewal
52 BETTER SLEEPING –THE SLEEP–DETOX LOOP
Sleep specialist and performance coach Anna West explains the crucial nature of this highly symbiotic connection.
56 SEASONAL ESSENTIALS
Our curated selection is designed to complement a wellness-focused lifestyle with comfort, purity, and purpose.
58 BIOENERGETIC TRAINING –THE ENERGY WITHIN
Explore how bioenergetic medicine and modern diagnostics restore balance, support detox, and awaken your inner vitality through the Chenot Method®.
62 DAILY DETOXIFICATION PRACTICES – THE HEALING BODY
Detox is a daily essential – Dr. Anna Marie Olsen shares science-backed habits to help your body reset, repair, and thrive.
66 CHEF’S PORTRAIT
Did you know that salt can sit out when herbs, spices, and bold textures step in? Just ask Executive Chef Ettore Moliteo at Chenot Palace Weggis.
74 RECIPES
Bring the Chenot Diet® into your kitchen – perfect for a seven-day reset or everyday wellness.
76 ONE-DAY LIGHT DETOX AT HOME – THE ONE-DAY RESET
A weekly plant-based ritual designed to give your body a break, promote long-term vitality, and extend the benefits of your stay.
78 MOVEMENT & MINDFULNESS
A personal journey with Chenot Group team members into the power of consistent movement, connection to nature, and the balance that keeps them grounded.
ADDITIONAL INFORMATION
82 Chenot Group overview
84 Chenot Group locations
94 Preview + publishing credits
26 The Chenot Method® and why it works.
82
COVER IMAGE
The cover image with the breathtaking view over the serene Vierwaldstättersee, as seen from the tranquil haven of Chenot Palace Weggis.
The Chenot Group sets new standards in luxury wellness all over the world.
62
Dr. Anna Marie Olsen shares habits and reset strategies to promote healing and resilience in a toxic world.
Margarita Mayrata THE HEART OF CHENOT’S BIOENERGETIC
TRAINING
Affectionately known as Marga, Margarita Mayrata began her journey with Chenot at age 21 in her native Mallorca, Spain, where she enrolled in the brand’s academy for therapists – a natural path for someone with her passion for traditional Chinese medicine and human wellbeing. What began as curiosity soon evolved into a lifelong commitment to the Chenot philosophy.
Now 56, Marga brings decades of expertise to her role as Lead Training Manager for Bioenergetic Treatments at the corporate level. She oversees energetic assessments, acupuncture, and Chenot’s signature personalized massages, all tailored to each individual’s energetic profile.
Her knowledge has been shaped not only by practice but also by having worked directly with Henri Chenot. Today, she remains a strong advocate for preventative health and personalized care, combining physical technique with a deep understanding of mental and emotional wellbeing. For Marga, the work is personal. “This role constantly fuels my curiosity about people, about Traditional Chinese Medicine, and about how purpose and fulfilment are key to what we do,’ she shares.
Outside of Chenot, Marga finds balance in nature. In summer, she kayaks on Lake Lucerne near her home in Weggis or returns to Mallorca to explore hidden coves. She also has a longstanding connection to Kenya, where she once lived and still visits for its grounding presence and natural beauty. For her, nature is the ultimate reset – a message she lives by and shares with others.
I’M DRIVEN BY CURIOSITY – ABOUT PEOPLE, TRADITIONAL CHINESE MEDICINE, AND THE ROLE OF PURPOSE IN WHAT WE DO.
MARGARITA MAYRATA, LEAD TRAINING MANAGER, CHENOT GROUP
FUNCTIONAL HYDRATION
INFUSED WATERS: MORE THAN MERELY REFRESHING
Lemon/lime + mint
Flavor: bright, cooling, and citrusy
Lemon and lime are rich in vitamin C and promote alkalinity, while mint soothes the digestive tract and adds a refreshing lift. Together, they support detoxification, bile flow, and hydration. They promote mild diuresis (fluid elimination) and digestive stimulation, both essential for healthy lymph movement.
Blackberry or blueberry + orange
Tart and sweet with citrus notes
Berries are loaded with anthocyanins, powerful antioxidants that reduce oxidative stress. Orange adds vitamin C and aids collagen synthesis. Combats inflammatory damage and supports capillary health – great for skin glow and cellular resilience.
Cucumber + mint
Crisp, light, and spa-like
Cucumber has a high water content and contains silica and potassium to support skin and tissue health. Mint aids in gut-brain calming and digestion. A gentle combo ideal for reducing puffiness and keeping fluids circulating smoothly – especially beneficial after travel or long periods of sitting.
Lemon + cayenne pepper
Bold, tangy, and slightly spicy
A classic cleansing combo. Lemon stimulates the liver, while cayenne increases circulation and may promote thermogenesis (metabolic heat). Activates flow and movement –especially helpful in the morning to kickstart digestion and boost sluggish systems.
Strawberry + basil
Fruity, subtly sweet, and aromatic
Strawberries offer vitamin C and polyphenols, while basil supports digestion and has adaptogenic properties (to balance the stress response). A gentle, uplifting blend that supports gut health, essential for efficient lymphatic drainage.
Infused waters do more than taste refreshing – they deliver natural antioxidants, promote gentle detoxification, and help keep your lymphatic system moving. Each of the following combinations offers its own benefits, from reducing inflammation to enhancing circulation and digestion.
Make it a ritual and let your infused water steep for at least 4 to 8 hours in the fridge for maximum potency. Drink consistently throughout the day rather than all at once to support steady hydration and lymphatic movement.
Raspberry + mint
Tart and refreshing
Raspberries provide ellagic acid, a potent antioxidant, and fiber. Mint enhances digestive ease and cooling. Helps reduce bloating, supports intestinal motility, and promotes clear skin through better lymph flow.
Lemon + ginger
Zesty and warming
Lemon boosts antioxidant intake, while ginger increases circulation, aids digestion, and has potent anti-inflammatory effects. Enhances metabolic fire and supports lymph flow in sluggish or stagnant systems.
Grapefruit + rosemary or thyme
Bitter citrus flavor with herbal undertones
Grapefruit is a liver-supportive citrus with lymph-stimulating properties, while rosemary and thyme provide anti-inflammatory and antimicrobial benefits. Stimulates detoxification organs, promotes fluid release, and supports immune modulation.
Strawberry + lemon + mint
Sweet, tangy, and refreshing
This trio combines vitamin C, antioxidant polyphenols, and digestive support. A bright and flavorful way to boost hydration. Ideal for regular use since it enhances microcirculation, reduces water retention, and promotes a radiant, clear complexion.
A
NATURAL ALLY FOR AUTOPHAGY, LONGEVITY & CELLULAR HEALTH
COMING SOON TO CHENOT PALACE WEGGIS – SPERMIDINE AS A NEW ADDITION TO THE CHENOT DIET®
Spermidine is a natural compound that the body makes using an amino acid called ornithine. It’s become a molecule of great interest in the world of wellness and longevity – known for supporting cell renewal, metabolic balance, and healthy ageing.
In recent years, spermidine has caught the attention of both scientists and health enthusiasts. There are now over 15,000 scientific studies on it – including more than 3,600 published in the last decade and over 2,000 in just the past five years – showing a significant rise in interest across the medical research community.
What makes spermidine especially promising is its ability to activate autophagy, the body’s natural self-cleaning and recycling process. This is the same process triggered by calorie restriction, a practice known to extend lifespan in various species. Thanks to this effect, the use of spermidine has been linked to many benefits:
• Ageing well and living longer
• Stronger immune function
• Better brain health and memory
• Healthier blood vessels and heart
• Improved skin repair and glow
You can find spermidine naturally in foods like wheat germ, lentils, soybeans, mushrooms, cauliflower, aged cheese, and fermented foods such as natto or tempeh. It’s also available as a dietary supplement, but like most supplements, it’s important to make sure it’s suitable for you before using it regularly.
At Chenot, we’ve built our protocol (to be launched in September 2025) around scientifically backed doses of pure spermidine that are combined with carefully chosen foods and a calorie-conscious approach. To our knowledge, we are the first to pair pure spermidine with food specifically designed to enhance the effects of the Chenot Diet® for deep detoxification, cellular repair, and overall vitality.
CARRYING FORWARD A VISION OF HOLISTIC HEALTH
HENRI CHENOT WAS A PIONEER OF A NEW CULTURE OF HEALTH – HIS WIFE DOMINIQUE CONTINUES HIS VISION. IN THIS INTERVIEW, SHE SPEAKS ABOUT HER HUSBAND’S LIFE’S WORK, THE IMPORTANCE OF HEALTHY NUTRITION, AND THE ART OF LIVING WELL IN THE CHENOT STYLE.
INTERVIEW PATRICIA BRÖHM
Madame Chenot, when you reflect on your husband’s legacy, what would you say is his greatest personal contribution? Henri was driven by a deep-seated desire to help people. believe that was his true purpose in life. He always cared about holistic wellbeing and wanted to inspire his patients to take a preventive, natural approach to health – to find a sense of balance. Today, wellness and healthy living are on everyone’s minds, but he was exploring these ideas over 50 years ago. In many ways, he was a true pioneer.
The Chenot Method blends Western medicine, traditional Chinese medicine, and modern nutritional science. How did your husband manage to unite these worlds so seamlessly? Henri had a boundless curiosity. He read extensively and had a profound understanding of human needs. He recognized the strengths of each discipline and built bridges between them – the holistic lens of Chinese medicine, the scientific precision of Western medicine, and the innovations of nutritional science. What emerged was a coherent, highly personalized method, always centered on harmony between body and mind.
How would you define “wellness” in 2025 –and what are the biggest challenges facing the industry today? Wellness today means creating balance between physical, mental, and
social health. One of the greatest challenges of our time is the impact of modern life: hyperconnectivity, lack of movement, and chronic stress. We also face emerging health issues – such as autoimmune disorders – that are closely linked to emotional and neurological imbalances. All of this informs our work at Chenot.
Nutrition has always been a key pillar of the Chenot Method. This is a field in which you worked closely together… We wanted to create a form of nutrition tailored to the needs of each individual. I’ve always loved cooking, and I became interested early on in vegetarian and vegan cuisine. Henri recognized food intolerances as an issue over 40 years ago. I began developing menus that were entirely free of gluten, lactose, or fructose – yet still appealed to all the senses. That was important to me. even sought advice from Michelin-starred chefs to ensure the dishes were as aesthetically refined as they were nourishing. That’s how my first cookbook, “Buono, bello e sano”, came about.
Why was Weggis, on Lake Lucerne, chosen as the location for the new clinic? Switzerland, with its outstanding healthcare system, seemed like an ideal choice. Add to that the idyllic lakeside setting, surrounded by mountains – a place of peace, perfect for rest, regeneration, and reflection. And it’s also known for its exceptionally clean air.
Left: Henri Chenot with his wife Dominque, who has made invaluable contributions to the development of the Chenot Diet® over the last 50 years.
Below: Dominique with son Nicolas and daughter Caroline.
right:
Right: Henri Chenot was the first to integrate energy, efficiency, performance and vitality – as aspects of health – into the concept of wellness. Regarded as the founding father of the wellness movement, Henri Chenot’s combination of Western and traditional Chinese medicine was revolutionary.
Born in Algeria and raised in France, Dominique Chenot has always considered herself a citizen of the world. In 1980, she met Henri Chenot – a native of Catalonia – in South Tyrol: “From that moment, never left his side.” Together, they built the Chenot universe into a global brand. Today, Dominique, mother of two and grandmother of three, divides her time between the South of France, Zurich, and Weggis. Milestones in
Looking back on the decades you spent at your husband’s side – what left the biggest impression on you? And how are you continuing his legacy today? It was deeply moving to witness the positive changes in so many of our patients. What impressed me most was Henri’s unwavering commitment – his ability to innovate without ever compromising his values. I carry on his vision by remaining faithful to his principles while embracing innovation where it serves the whole. The holistic approach remains at the heart of everything we do.
What is your personal secret to beauty and health? I’ve lived through difficult times – illness and the loss of my husband. But was never afraid. Fear is the greatest thief of energy. When I was unwell, I knew I had to keep my mind strong in order to heal my body. For me, that means movement, walking, reconnecting with myself. meditate, practice gratitude, and remain closely involved with the Chenot brand. I love music and travel often – I recently spent three months in Asia, visiting Japan and Taiwan, where my son lives with his family.
If your husband could walk through the clinic in Weggis today, what do you think would make him most proud? He would be moved to see how fully the clinic embodies his vision. It’s a place where innovation meets tradition. He would be proud of the principles and practices he established – and proud to see how they’ve evolved. Everything flows. He would be happy to know the clinic continues to inspire and transform lives. Because ultimately, it was always about people. About helping them find their way to a better life.
• 1974 – Foundation in Cannes, France
Dr. Henri Chenot establishes the first Chenot Centre and launches the Chenot Method®, a pioneering concept that blends traditional Chinese medicine with Western science to promote detox, vitality, and preventive care.
• 1980s–1990s – Method refinement & early recognition
The Chenot Method® gains traction among elite clientele for its innovative, integrative approach to health and ageing.
• 2000s – Expansion of wellness programs Development of signature treatments, personalized detox protocols, and wellness nutrition based on decades of clinical observation and practice.
• 2012 – Strategic international growth begins Chenot expands beyond France through curated spa partnerships and branded wellness offerings in luxury resorts worldwide.
• 2013 – Dr. George Gaitanos joins as Chief Scientific Officer Under his leadership, the Chenot Method becomes further grounded in measurable scientific results and cutting-edge diagnostics.
• 2020 – Opening of Chenot Palace Weggis (Switzerland) A flagship property on Lake Lucerne becomes the brand’s gold standard, combining luxury hospitality with advanced medical wellness.
• 2021–2024 – New Chenot destinations launched Expansion includes Chenot Espaces and Spa collaborations in Montenegro, Azerbaijan, Morocco, and Italy.
• Today – Global wellness leader
The Chenot Group continues to grow its presence with high-end destinations and licensed spas, offering tailored wellness programs based on nearly 50 years of research and refinement.
Upper
Henri Chenot in a consultation room
WE HELP PEOPLE RECLAIM THEIR YOUTHFULNESS
DR. GEORGE GAITANOS, CHIEF SCIENTIFIC OFFICER OF
THE
CHENOT GROUP,
KNOWS BETTER THAN MOST HOW TO REVITALIZE THE HUMAN BODY. A CONVERSATION ABOUT POSITIVE STRESS, CHINESE MEDICINE, AND CUTTING-EDGE TECHNOLOGY.
INTERVIEW ALEX KÜHN
IMAGES ELENA STENESS
Let’s start with a challenge: can you explain how the Chenot Method works – in 30 seconds? Gladly! The body inherently has the ability to heal itself. If you know which signals to send, it will do the rest. The problem is that this ability weakens with age. But if we deliberately push the body out of its comfort zone, it switches into a kind of survival mode and activates its own protective mechanisms. This sets off a process of renewal and revitalization – like pressing a reset button. That, in a nutshell, is how the Chenot Method works.
That was just 29 seconds! You see, it’s really quite simple. But let’s go a bit deeper. Anyone who comes to us interrupts their usual lifestyle and goes through a kind of "pit stop" for the body. This reset takes about a week. Imagine every cell in your body as a battery. At birth, it’s full of energy. Over time, it drains and corrodes. We clean that battery and recharge it. The cleaning is what we call detox, and the recharging is recovery. But first, we need to assess the battery’s condition, which is why we carry out comprehensive screening. Every treatment is tailored to the individual.
You mentioned earlier that the body must be pushed out of its comfort zone. How do you do that? Primarily through the diet. We restrict caloric intake to around 850 calories per day, with a low protein content. In the first few days, this may cause temporary fatigue, headaches, or discomfort – but it is precisely this controlled stress that activates the body’s intrinsic repair and protective mechanisms.
This metabolic challenge is complemented by hydrotherapy treatments, which elevate core body temperature and stimulate thermogenic responses. These responses promote the mobilization and elimination of cellular waste.
The combined effect of caloric restriction and heat exposure increases sympathetic nervous system activity – a necessary stimulus. To restore balance and counter this physiological stress, we integrate techniques from traditional Chinese medicine to activate the vagus nerve and enhance parasympathetic function.
This holistic approach extends to our specialized massages, which not only address the physical body, but also stimulate energy channels and meridians – helping to regulate internal systems and support recovery.
A typical program at Chenot Palace lasts one week. What can people achieve in that time? The week acts as a full physiological and mental reset – a catalyst for long-term change. Guests not only undergo a deep detoxification process; they also gain valuable insight into their own bodies, habits, and health status.
It’s an emotional journey as much as a physical one. The program is intentionally challenging –designed to push the body and mind beyond their usual limits, revealing just how adaptable and resilient we truly are.
Of course, one week isn’t the end goal. But it provides a powerful foundation. Guests leave feeling lighter, clearer, and more energized –equipped with the knowledge, motivation, and personalized tools they need to continue the journey towards optimal health on their own.
How often do guests usually return? Most guests come once or twice a year. Each visit allows us to track their progress using comparative diagnostics, which can be both motivating and empowering. It’s not just about the week they spend with us – it’s about building sustainable habits that extend far beyond their stay.
While we offer advanced medical expertise, this is not a clinic in the traditional sense. We see Chenot Palace as a destination for healthy individuals who want to perform better, age slower, and live with greater vitality. Our approach is proactive, not reactive – focused on prevention, optimization, and long-term wellbeing.
Equally important is the mental and emotional experience. Guests should feel at ease, supported, and inspired. Our setting in Weggis – one of Europe’s most breathtaking regions – plays a vital role in that. We combine luxury hospitality with state-of-the-art health science in a seamless way. That balance is a key reason why the Chenot Method thrives here.
Before joining the Chenot Group, you worked with elite athletes. How has that experience shaped your work today? In high-performance sports, learned to use the best training technologies and how to maintain physical performance and wellbeing over the long term. What I do with guests at Chenot Palace is not so different from what did with athletes. The number on your passport doesn’t define your true age. With the Chenot Method, people can rejuvenate – they
can improve what we call their vitality index. We measure this using a range of parameters such as vascular age, oxidative stress, muscle function, emotional stress, and metabolic rate.
One final question: on the tour of Chenot Palace, I noticed a room dedicated to neuroacoustic deep relaxation. What is that exactly? It’s a powerful example of how non-invasive therapies can have profound physiological effects. Neuroacoustic deep relaxation uses specific sound frequencies to stimulate the parasympathetic nervous system, helping guide the body into a state of deep, restorative calm. While individual responses can vary, research –including studies from Harvard Medical School – suggests that just 20 minutes of this therapy may offer regenerative effects equivalent to two hours of sleep.
It reflects an important principle of the Chenot Method: while our framework is structured, it’s never static. We continually integrate the latest scientific findings to enhance outcomes and evolve our approach – always with the goal of supporting the body’s natural intelligence and capacity to heal.
Dr. Gaitanos is the Chief Operating and Scientific Officer of Chenot Group. He joined the company in 2013. His role is strategically important in the development of the brand within the health wellness sector – especially as the company, in addition to its existing facilities, moves forward with plans to expand worldwide.
Dr. Gaitanos has a background in physiology and biochemistry and is an expert in energy metabolism. He received his MSc and PhD at Loughborough University (U.K) and, conducted substantial post-doctorate research at the Karolinska Institute in Stockholm, Sweden. His research work has been published in numerous medical journals.
He has 14 years of experience (1992-2006) in the world of high-performance sports at the elite level of international competition including two Olympic Games and the NBA, as well as over 30 years in health promotion and disease prevention with an integrated and personalized lifestyle medicine approach. He has collaborated with multidisciplinary and multinational teams of healthcare practitioners and managers, attaining both operational and leadership positions in medical and wellness institutions.
Dr. Gaitanos believes that ageing should not be viewed as functional decline. Through his development of the award-winning programs offered at Chenot Health Wellness Retreats worldwide, Dr. Gaitanos helps people achieve and maintain optimal health, and lead fully active and fulfilling lives at any age.
INTEGRATIVE SCIENCE FOR CELLULAR HEALTH AND LONGEVITY
AT CHENOT, THE MISSION IS CLEAR: TO EMPOWER INDIVIDUALS TO LIVE HEALTHIER, LONGER LIVES. MORE THAN A RETREAT, CHENOT OFFERS SPACE FOR A SYSTEMIC RESET- A PLACE WHERE THE BODY IS GENTLY GUIDED OUT OF ITS COMFORT ZONE TO AWAKEN ITS INNATE INTELLIGENCE AND SELF-HEALING POTENTIAL.
WORDS ALEX KÜHN
Founded 50 years ago by wellness visionary Henri Chenot, the Chenot Method® was designed to repair the body at a cellular level and future-proof it against age-related decline. Today, it remains one of the most advanced and holistic approaches to preventive health, built upon five foundational pillars that blend cuttingedge science with both Eastern and Western medical traditions.
The journey begins with personalization.
Advanced diagnostics measure physical and energetic biomarkers, providing insight into how lifestyle choices are influencing your biological age. From data and devices to conversations and context, personalization at Chenot is both clinical and human. It starts with listening to your story and continues with equipping you with knowledge and tools to sustain your results well beyond your stay.
Energy in balance.
Traditional Chinese medicine forms the second pillar, offering a restorative counterbalance
to modern stress. Energetic practitioners use acupuncture and laser therapies to activate meridians, unblock stagnation, and replenish depleted energy. This work re-establishes harmony in the body’s subtle systems, thereby laying the foundation for deeper healing.
Nutrition as cellular therapy.
The Chenot Diet® is a fasting-mimicking diet built around 850 plant-based calories per day. By temporarily reducing caloric intake and eliminating protein, the body is nudged into autophagy – a natural process of cellular cleansing and renewal.
Detox in motion.
Hydrotherapy, a core part of the daily ritual, follows a structured sequence: immersion in a hot bath to stimulate circulation, a mineral-rich mud wrap to induce sweating and detoxification, and contrast showers to invigorate the nervous system and energy pathways. The result is a body that feels both deeply relaxed and remarkably recharged.
Touch that transforms. The fifth pillar focuses on energetic massage therapy, rooted in Eastern healing techniques. Therapists work along the meridians to balance yin and yang energies, activating the parasympathetic nervous system to reduce stress and promote deep recovery. Every session is personalized and designed to bring the body into a state of energetic coherence.
Support and sustainability.
Throughout your stay, additional diagnostics, therapies, and technologies may be prescribed to further enhance your vitality and functionality.
It’s not always easy. The first few days can be challenging as the body adapts to detox. But support is everywhere – from the expertly trained staff to the calming environment – with every detail curated to help you feel secure and cared for. The goal is to instill in you lasting behaviours, rituals, and routines that extend well beyond your time at Chenot.
From reset to revelation. Each guest’s journey is unique. Some come seeking renewal, others clarity or resilience. Regardless of the starting point, the process often leads to profound self-discovery and a reconnection with one’s health, energy, and purpose.
In the end, the experience isn't just about feeling better. It’s about becoming the best version of yourself – and maintaining it, for life.
Above: Relax Area at Chenot Palace Weggis Bottom
Left: Relax Area at Chenot Espace at Albereta
Left side: Pool Area at Selman Marrakech
A PALACE FOR HEALTH AND HAPPINESS
SWIMMING IN THE LAKE, REJUVENATING IN THE CRYO CHAMBER, RELAXING WITH CUTTING-EDGE THERAPIES – CHENOT PALACE WEGGIS IS WHERE STRESS LEAVES BOTH BODY AND MIND BEHIND.
WORDS ALEX KÜHN
It’s a sanctuary of calm and deceleration, a destination for those seeking to lay the foundation for a better sense of wellbeing and to reconnect with themselves. Nestled in one of Europe’s most enchanting landscapes, overlooking Lake Lucerne and the mountains of Central Switzerland, this extraordinary property blends lovingly restored historic architecture with elegant modern extensions. At its heart lies the former Park Hotel Weggis, originally built in 1875 and later redesigned in 1912 in the Belle Époque style. Five years ago, it was carefully revitalized under the stewardship of the Chenot Group in an architectural project signed by Davide Macullo.
It’s no secret that environment plays a powerful role in our wellbeing, and Chenot left nothing to chance in the renovation. Some of the 95 generously appointed rooms and suites are even outfitted according to the latest research to promote deeper sleep cycles. Guests wake refreshed in beds dressed in fine Egyptian cotton, as fresh mountain air flows in through the windows.
Fancy an early morning dip in the crystal-clear waters of Lake Lucerne? At Chenot Palace Weggis it’s effortless thanks to a private lakeside beach connected directly to the estate’s sprawling gardens. When temperatures dip outside of summer, the sauna offers a perfect warm-up before a swim. Guests also have access to a stunning 20-meter indoor pool.
Water plays a central role in the 5,000 sqm medical spa as well. Hydrotherapy, water pressure treatments, mud applications, and
carefully regulated temperatures boost peripheral blood and lymph circulation, nourish cells, and aid in eliminating toxins and fat deposits. These treatments are also beneficial to the skin and relieve muscle tension. Alongside the hydrotherapy department, the the medical spa houses five other departments: Medical, Aesthetic, Medical-Aesthetic, Sport and Fitness, and Human Performance.
Among the standout therapies in the Human Performance department is cryotherapy. Briefly exposing the body to extreme cold – down to minus 110°C for up to three minutes – helps reduce chronic inflammation, relieve pain, improve mood, performance, recovery, and sleep quality.
Guests can choose from various tailored programs, such as Recover & Energize, which uses clinically proven and patented technologies to greatly reduce stress and stimulate the body’s core systems. Tools like full-body photobiomodulation and intermittent hypoxic therapy support mitochondrial function and influence the body in several ways to improve its metabolic health.
In short, since its opening in 2020, Chenot Palace has become a unique meeting point of hospitality, science, and wellness. The expert team lives the philosophy of Henri Chenot, founder of the Chenot Method® This is where the journey to true health wellness begins.
Above: The Belle Époque-style building, over looking the Alps, features private access to the lake and is set within a large park.
Right: Established in 2020, the facility offers 95 elegantly appointed rooms and suites, blending historic architecture with contemporary design. The retreat features a comprehensive 5,000 sqm medical spa, a private lakeside beach and an indoor infinity pool.
Left: Chenot Palace Weggis, a sanctuary for science-based wellbeing by the lake.
Above: The palace features a fitness studio equipped with Technogym equipment, SensoPro, and anti-gravity technologies.
LAKE LUCERNE
Connecting four different cantons
LAKE LUCERNE’S SHIMMERING WATERS AND TOWERING PEAKS INVITE YOU TO EXPLORE, UNWIND, AND BE INSPIRED – WITH THE RIGI, THE “ QUEEN OF THE MOUNTAINS”, OFFERING VIEWS THAT TAKE YOUR BREATH AWAY.
WORDS THOMAS HAUER
LUCERNE: A BLEND OF CULTURE, HISTORY, AND LUXURY
Lake Lucerne’s largest city, Lucerne, has long been a crossroads of culture, attracting travelers, artists, and thinkers for centuries – a legacy still alive in its cobblestone streets and vibrant festivals. With its iconic Chapel Bridge, Water Tower, and medieval Old Town, Lucerne is a living testament to Switzerland’s rich heritage.
The lakefront promenades offer stunning views of mountain-framed waters, while the city’s world-class museums and historic squares recount tales of Swiss folklore, art, and tradition. A must-see is the Swiss Museum of Transport showcasing the country’s pioneering role in rail, aviation, and automotive history with interactive exhibits that delight both adults and children. Art lovers will be captivated by the Rosengart Collection, home to masterpieces by Picasso, Klee, and other modern greats, while the Kunstmuseum Luzern presents rotating exhibitions of contemporary and classical art. For a deeper dive into Swiss heritage, the Museum Luzern explores the region’s past through medieval artifacts and local folklore.
Lucerne is also a haven for luxury shoppers. Its charming Old Town is lined with high-end boutiques, renowned Swiss watchmakers and jewelers like Bucherer and Gübelin, and artisanal chocolate shops. The Schwanenplatz and Hirschenplatz areas are perfect for indulging in Swiss craftsmanship – from precision timepieces to exquisite jewelry and gourmet delicacies.
Tip: Visit in December to experience the Lucerne Christmas Market, where fairy lights and festive scents transform the city into a winter wonderland.
HAMMETSCHWAND
LIFT: A MARVEL OF ENGINEERING
Europe’s highest outdoor elevator, the Hammetschwand Lift, was completed in 1905 as a visionary project by hotel pioneer Franz Josef Bucher-Durrer, inspired by the Eiffel Tower. It leads to the highest point in the canton of Lucerne. The dramatic rock path, carved by hand into steep cliffs above Lake Lucerne over five years, remains a stunning feat of early 20th-century engineering.
Above: Evening atmosphere over the Chapel Bridge in Lucerne.
Right: Weggis, with views of Lake Lucerne and Mount Pilatus bathed in the colors of spring. Below: The 150-meterhigh Hammetschwand Elevator – Europe’s highest outdoor elevator, offering sweeping views over Lake Lucerne and the surrounding Alps.
WEGGIS: THE RIVIERA OF LAKE LUCERNE
Just a short boat ride from Lucerne lies the idyllic village of Weggis, often called the Riviera of Lake Lucerne for its flower-lined promenades, elegant lakeside resorts, and panoramic views.
The village has been a beloved retreat since the 19th century when poets and aristocrats sought its restorative air.
Once a quiet fishing and farming village, Weggis began its transformation in 1875 with the opening of grand hotels like the former Park Hotel Weggis – now home to Chenot
Palace, a world-class wellness destination.
The village’s historic Kurhaus, built in 1898, still stands as a testament to its spa-era elegance. Weggis also attracted Russian nobility, including Leo Tolstoy, who found inspiration in its tranquil beauty.
Today, visitors can enjoy lakeside cafes, vineyards, and alpine hikes. Traditional wooden chalets and serene orchards preserve the area's pastoral charm, while modern wellness retreats offer luxurious rejuvenation experiences.
WEGGIS
LAKE LUCERNE
HAMMETSCHWAND
LUCERNE
RIGI
RÜTLI MEADOW
Above: Evening atmosphere on Lake Lucerne with Mount Pilatus in the background.
Below: Crossing Lake Lucerne from Beckenried to Gersau.
RÜTLI MEADOW: THE BIRTHPLACE OF SWISS INDEPENDENCE
No exploration of Lake Lucerne’s heritage is complete without a visit to “Rütliwiese”, a tranquil meadow on the lake’s western shore. It was here, in 1291, that representatives of the three founding Swiss cantons swore an oath of mutual defense, giving rise to the Swiss Confederation.
Today, the Rütli remains a sacred symbol of Swiss unity and independence. Accessible by boat, this peaceful site offers hiking trails and panoramic views. Every August 1, Switzerland’s National Day, a ceremonial celebration honors this pivotal moment in Swiss history.
wildflower-strewn meadows, past grazing cows and rustic huts. At Rigi Kaltbad, visitors can unwind in thermal baths with panoramic views.
Don't miss the Rigi Sunrise Ride, where early risers take the first cogwheel train up to witness the Alps bathed in golden morning light.
ROMANTIC BOAT TRIPS AND MOUNTAIN ADVENTURES
MOUNT RIGI: QUEEN OF THE SWISS ALPS
One of the most spectacular ways to experience the landscapes around Lake Lucerne is by ascending Mount Rigi, often referred to as the “Queen of the Swiss Alps”. This majestic peak, accessible via cogwheel train from Vitznau or cable car from Weggis, offers breathtaking panoramic views. From its summit at 1,798 meters above sea level, you can gaze across Lake Lucerne, the surrounding Alps, and even as far as Germany’s Black Forest on a clear day.
The Rigi boasts a storied history as one of Europe’s first tourist mountains, with early travelers arriving as far back as the 18th century. Well-marked hiking trails wind through
The true magic of Lake Lucerne lies in the seamless interplay of water and mountain adventure. A scenic cruise across the lake reveals ever-changing vistas – from the sheer cliffs of the Bürgenstock to the gentle slopes of Meggenhorn, where a small château and gardens await.
Many boats stop at picturesque lakeside villages such as Vitznau, the starting point of the Rigi Railway, or Beckenried, where a cable car whisks visitors up to Klewenalp for panoramic hiking and skiing.
For more elevated thrills, Mount Stanserhorn offers an open-top cable car ride (the CabriO) with unparalleled views, while Mount Pilatus –shrouded in local dragon legends – boasts the world’s steepest cogwheel railway. The Titlis Glacier, near Engelberg, offers year-round snow and a thrilling Cliff Walk at 3,000 meters above sea level, making it perfect for winter sports or summer glacier hikes.
Right: An aerial view of Rütli Meadow, Lake Uri, and the surrounding mountains at the height of summer.
Below: A cow adorned with an embroidered bell makes its way down the alpine slopes of Mount Rigi.
Seasonal highlights
&
Spring Wildflower hikes on Rigi and scenic cycling along lakeside paths. • Summer Swimming, sailing, and music festivals like the Lucerne Festival featuring world-class classical performances. •
and
festivals in the surrounding hills and vineyards.
Final thoughts
The Lake Lucerne region is far more than a scenic wonder – it's a timeless destination where natural beauty, deep-rooted history, and cultural elegance converge. This land of water, peaks, and legends will capture your heart as it has done for centuries.
A POWERFUL REMINDER OF WHAT IT MEANS TO FEEL TRULY ALIVE
WITH OVER TWO DECADES OF EXPERIENCE SHAPING THE IMAGE OF ICONIC LUXURY, BEAUTY, AND FASHION BRANDS, I’VE HONED MY EXPERTISE AT THE INTERSECTION OF CREATIVITY AND STRATEGY.
WORDS NATACHA DZIKOWSKI
But when I turned 50, I faced a new challenge: ageism. Instead of letting it define me, I transformed it into my mission. I became an advocate for joyful, empowered ageing, founding a digital platform dedicated to supporting women over 50 as they embrace confidence, ambition, and fulfilment at every stage of life.
One of my greatest pleasures and wisest decisions was meeting Henri Chenot nearly 20 years ago. He profoundly changed my view of health and my relationship with my body.
“Take care of your health rather than your illness,” he said as we arrived at his detox retreat, a philosophy that captures the essence of his life’s work.
Henri understood long before it became mainstream that our lifestyle choices have the power to delay cellular ageing. He taught me that ageing can be a transformative and fulfilling adventure if we’re willing to take ownership of the process. How we age, he reminded me, is largely our own responsibility.
The Chenot principles live by
To this day, I live by the core principles I learned at Chenot: No restrictive diets, sufficient proteins and carbohydrates, caloric restriction as an ally for happy longevity, daily movement and physical activity.
My rejuvenation experience in Weggis
At Chenot Palace Weggis, found the perfect setting for rejuvenation with the tranquil lakeside retreat surrounded by nature. The atmosphere is calm, the staff professional and caring, and the vegan Chenot Diet® cuisine delicious. But what elevates the experience is the center’s scientific and holistic approach to wellness, grounded in state-of-the-art tech-nology and cutting-edge diagnostics. During my one-week cure, I was incredibly active and immersed in a comprehensive health assessment that included stress and cardiac resistance testing, balance and flexibility analysis, evaluation of vitamin, trace element, and collagen levels, and a full-body scan to assess body fat and bone density.
One highlight was the photobiomodulation therapy, which uses infrared light to relax muscles, relieve joint pain, and stimulate blood circulation. also experienced oxygen therapy, a personal favourite of mine, which boosts energy and is administered at Chenot with the highest level of safety and professionalism.
Empowering women beyond 50
Through my blog, podcast, and social media, I provide practical tools and inspiration on beauty, menopause, health, career reinvention, and self-confidence. strive to create safe spaces where women can share their stories, celebrate role models, and challenge outdated stereotypes. After 50, we are not invisible – we are invincible. As the author of three bestselling personal development books, I’m passionate about helping women reimagine ageing as a powerful, liberating adventure. My mission is simple but vital: to banish the fear of getting older, offer practical strategies for resilience, and inspire women to love their age.
A cure that stays with you
For me, the Chenot experience is a comprehensive rejuvenation – a true reset that reconnects you to your health and inner energy. I left feeling renewed, lighter, and sharper, and I’m still feeling the benefits three months later. I already can’t wait to return to once again enjoy the serene lake, the nourishing treatments, and that invaluable sense of personal transformation.
Above: Chenot Palace Weggis features a 20-meter indoor pool and an outdoor terrace overlooking the garden.
Left: The indoor pool and outdoor terrace overlooking the garden – a peaceful spot to unwind between treatments.
A JOURNEY TO REAL RENEWAL
AT CHENOT PALACE GABALA, EVERY ELEMENT IS DESIGNED TO REFINE, RESTORE, AND ELEVATE YOUR WELLBEING – NOT FOR A FLEETING MOMENT, BUT FOR LIFE BEYOND THE RETREAT.
WORDS NARMINA HASANOVA
When I first arrived at Chenot Palace Gabala, thought I understood what “wellness” meant. Like many others, I’d tried various retreats, detoxes, and digital detox weekends – all promising transformation but often delivering only fleeting results. Chenot was different. From the moment I stepped inside, it felt like more than just a break – it felt like a complete reset.
What struck me first was the setting. The architecture is modern yet understated, blending harmoniously into the natural landscape. But what truly sets Chenot Palace apart is its unwavering focus on personalization. Every element of the experience is carefully curated – not just to make you feel good in the moment, but to create meaningful, lasting change.
The diagnostic process was unlike anything I’d encountered before: comprehensive, non-invasive, and deeply insightful. learned things about my body, metabolism, and habits that no previous programme had ever revealed. Based on this, my treatment plan was created with remarkable care and precision. Each session – from hydrotherapy to neuroacoustic relaxation – was not only deeply restorative, but also felt targeted and effective.
The Chenot team is exceptional. Professional yet warm, deeply knowledgeable yet approachable. Their attentiveness made me feel truly supported at every step. The Chenot Diet® was another highlight: beautifully prepared, rich in flavor, and entirely aligned with my health goals. It was eye-opening to discover how satisfying and elegant wellness cuisine could be.
What surprised me most was how quickly I noticed a shift. Within days, was sleeping better, waking up more energized, and thinking more clearly than had in years. left Chenot Palace Gabala feeling lighter, calmer, and more focused – and that clarity has stayed with me long after the program ended.
This isn’t just a wellness retreat. It’s a place of real care, intelligent design, and scientific expertise. For me, it wasn’t just a getaway – it was a turning point. And it’s one I know I’ll return to.
Above: The grounds of Chenot Palace Gabala are set within a vast, private estate featuring landscaped gardens, serene ponds, and a lake – offering space and stillness.
Right: Both indoor and outdoor pools are open year-round – allowing guests to swim in comfort no matter the season.
THE SLEEP–DETOX LOOP
SLEEP AND DETOXIFICATION ARE OFTEN TREATED AS SEPARATE TOPICS WHEN THEY’RE ACTUALLY CLOSELY LINKED. SLEEP SPECIALIST AND PERFORMANCE COACH ANNA WEST EXPLAINS THE CRUCIAL NATURE OF THIS HIGHLY SYMBIOTIC CONNECTION.
WORDS ANNA WEST
Like much of the natural world, humans evolved to be active during the day and rest at night – a pattern deeply embedded in our biology. Though we are a diurnal species, the hours spent asleep are anything but passive. Every cell in our body runs on a circadian rhythm, a 24-hour internal clock that orchestrates countless physiological processes. It’s during sleep that the body’s most intricate detoxification systems shift into high gear.
Sleep and detoxification are both essential on their own, but together, they form a powerful biological alliance. This dynamic relationship –known as the sleep/detox loop – illustrates how restorative sleep enhances detoxification and, in turn, how efficient detox pathways contribute to deeper, more regenerative sleep.
Each night, specific organs follow their own cycle of detox activity. Shortly after falling asleep, the liver begins breaking down toxins, excess hormones, and metabolic waste. In the early morning hours, the lungs intensify their rhythm to expel carbon dioxide and other waste gases. As dawn approaches, the kidneys and colon initiate their cleansing phase. All of this relies on being in a state of deep, uninterrupted sleep.
When sleep is compromised, these detoxification processes slow, leading to inflammation, fatigue, and potentially chronic health issues. But the influence is bidirectional. Just as sleep enhances detox, healthy detox pathways support better sleep. The brain, for example, activates its glymphatic system during sleep –a neural cleansing process that flushes out metabolic waste, neurotoxins, and excess proteins like beta-amyloid. Poor or fragmented sleep impairs this essential “rinse cycle”, while toxicity in the liver, gut, or mitochondria can, in turn, disrupt sleep quality, deepen fatigue, and prevent proper cognitive restoration.
Modern wellness recognizes that lifestyle, not just genetics, determines the health of this sleep-detox connection. Circadian rhythms can be strengthened through habits like going to bed at the same time each night, limiting blue light exposure in the evening, and seeking morning sunlight to regulate melatonin and cortisol levels. Supporting detox pathways through targeted micronutrients – such as magnesium, zinc, B vitamins, N-acetyl cysteine (NAC), selenium, and glycine – also provides
the raw materials for glutathione production, a critical antioxidant for cellular cleansing.
Going to bed by 10 p.m. to catch the deep sleep window, a calming herbal tea before reading and light stretching, all contribute to sleep induction. Addressing your toxic load of environmental chemicals, poor gut health, and nutrient deficiencies also empowers the body to achieve more productive, restorative sleep. Wearables can give valuable insight into how the body is responding to these different sleep strategies, but most people feel better within 1–2 weeks of making these changes – sleep improves, energy lifts, and brain fog clears.
In essence, detox isn’t just a daytime function – it’s fundamental to quality sleep. And sleep, in turn, is the critical window through which detox delivers its most transformative work. Understanding and nurturing this loop is key to any integrative longevity strategy. As research continues to uncover the depth of this connection, one truth becomes clear:
To sleep well is to detox better. To detox well is to sleep deeper.
Anna West is the founder and CEO of SLEEP2PERFORM, a systematic approach to optimizing sleep for elite athletes, developing science-led strategies and implementable programs proven to elevate performance. She bridges research and practice, creating actionable strategies that turn sleep and circadian rhythm science into lasting performance gains. Sleep2perform.com
CURATED FOR BALANCE
The Chenot approach to wellbeing extends beyond the spa and is rooted in decades of research and a deep understanding of the body’s natural rhythms. On the following pages, discover a curated selection of tools to support balance and vitality in everyday life: from intelligent skincare and gentle herbal infusions to nourishing recipes based on the Chenot Diet®. Each one reflects a holistic philosophy where science, nature, and and self- care come together.
REFINE AND TONE
Chenot Actif Cellulite targets cellulite and enhances skin texture. It stimulates microcirculation, reduces fluid retention, and promotes firmer, smoother skin. Applied with expert techniques, it supports a holistic approach to body rejuvenation.
STILLNESS IN A BOTTLE
ELEVATED COMFORT
A capsule of luxurious cashmere lounge wear by Chenot and Back Wellnesswear, free from synthetics, designed to promote wellbeing and complement the detox ex perience. Available exclusively at Chenot Palace Weggis.
A TASTE OF THE CHENOT PHILOSOPHY
The Detox at Home cookbook brings the Chenot Diet® into your kitchen. Inspired by Mediterranean principles, it features nutrient-rich recipes that support healthy ageing – perfect for a 7-day reset or long-term wellness.
“Eating well should never feel like a sacrifice – it’s about balance, flavor, and purpose.” – Ettore Moliteo, Executive Chef Chenot Group
Originally created for Chenot’s hydro-aromatherapy, YIN supports meridian activation, soothes the nervous system, and restores balance. Ideal for stress or fatigue. Also available in YANG, RELAX, and DTX – each with its own targeted effect.
SMART SUN DEFENSE
Reef-friendly SPF 50 sunscreen with Vitamin E and Pine Bark Extract. Protects against UV rays, ageing, and environmental stress. Lightweight, natural finish. Fragrancefree, hypo-allergenic, water-resistant, and suitable for all skin types.
ESSENTIAL HEALTH INFUSIONS
Crafted from premium herbs, spices, fruits, and flowers, Chenot Diététique herbal teas are harvested at their peak for maximum therapeutic benefit. Blending tradition with science, they gently support inner balance and wellbeing.
THE ENERGY WITHIN
How Bioenergetic Medicine Powers the Chenot Method®
A CONVERSATION WITH MARGARITA MAYRATA ON BIOENERGETIC MEDICINE
AT CHENOT
Left: The bioenergetic check-up begins with careful observation. Subtle signs like pulse, posture, and tone can offer insight into the body’s state before symptoms arise.
Above: Various Chenot Actifs are used in massages – including pure essential oils and targeted active ingredients selected for their energizing, detoxifying, and restorative properties.
At the heart of the Chenot Method® lies a unique integration of Western medical diagnostics and traditional Chinese medicine (TCM) –a philosophy that recognizes Qi, the body’s vital energy, as a cornerstone of health. When Qi becomes blocked or imbalanced, it can manifest fatigue, inflammation, or emotional distress.
In a recent conversation, Margarita Mayrata, Corporate Training Manager at Chenot Group, shared insights into how bioenergetic medicine supports the detox and regeneration process across Chenot’s global locations.
“Every organ, every meridian has a frequency,” Marga explains. “When energy is suppressed or overloaded, our body tells us – we just have to know how to listen.”
At the start of each guest’s journey, Chenot practitioners conduct a bioenergetic check-up, a two-part diagnostic approach. The first component draws on TCM principles, using pulse and tongue analysis, posture, complexion, and vocal tone to identify energetic imbalances. This traditional method is paired with bioresonance scanning, which measures the body’s response to more than 40,000 electromagnetic frequencies.
“We combine ancient observation with modern data to form a complete energetic profile,” says Marga. “This helps us develop a personalized treatment plan that informs every aspect of the guest’s stay.”
From Diagnosis to Detox During a typical sevennight detox program, bioenergetic therapies play a central role in restoring internal balance.
Guests receive:
1x bioenergetic check-up (Qest4 analysis)
2x bioenergetic treatments, using either traditional acupuncture or a low-level laser to stimulate meridians and support autonomic balance
6x energetic massages, including cupping along the Shu points – specific sites on the back that reflect organ function and meridian flow
“The suction decompresses fascia and draws waste to the surface,” Marga explains. “But beyond that, it allows the nervous system to shift from stress to recovery. That’s when detox truly begins.” She emphasizes that deep physiological repair – from inflammation reduction to mitochondrial support – can only happen when the body is in a parasympathetic state.
The results speak for themselves
While individual responses vary, guests frequently report:
• Improved sleep and circadian rhythm
• Lower stress and cortisol levels
• Enhanced digestion and nutrient absorption
• Clearer thinking and higher energy
A lasting sense of lightness and internal alignment
“Many guests don’t realize how much tension their bodies are holding until it’s released,” Marga reflects. “Once they reconnect with their breath and body, they experience something essential. It’s a return to themselves.”
To ensure that every guest, from Switzerland to Marrakech, receives the same level of care, Marga oversees a rigorous therapist training program that includes a 5-week foundational curriculum in TCM, anatomy and Chenot protocols, practical and written certification, ongoing onsite calibration visits and regular re-certification to uphold standards across all Chenot locations.
“Wherever a guest is, they should experience the same intent, the same precision, and the same level of care.” In Marga’s words, bioenergetic therapy isn’t just about treating symptoms, it’s about helping the body remember how to thrive.
“Each treatment is an opportunity to turn inward,” she says. “When guests come with an open mind and presence, they can experience a profound internal shift. That’s what this work is really about: reconnection, restoration, and a return to the self.”
Left: Energetic massage treatments aim to relieve and clear energy flow in the meridians, in turn re-energizing the body.
Below: A quiet exchange between bioenergetic specialists.
THE HEALING BODY
OUR BODIES ARE BUILT TO DETOX – BUT MODERN LIFE DEMANDS EXTRA SUPPORT. DR. ANNA MARIE OLSEN SHARES DAILY HABITS AND INTENSIVE RESET STRATEGIES TO HELP US THRIVE IN AN INCREASINGLY TOXIC WORLD.
WORDS JESS LACEY
Recent longevity research underscores that epigenetics (how our environment influences gene expression) plays a more decisive role than genetics alone. Our external exposures, collectively known as the exposome, can disrupt biological balance, with a significant share of these exposures contributing to toxicity. This makes daily support of the body’s detoxification systems essential for long-term health.
“Any conversation regarding detoxification should start by saying that our body is actually able to do it on its own, nothing can improve on nature,” says Dr. Anna Marie Olsen, regenerative medicine expert and Associate Professor at UCL and the National University of Singapore. “An optimally working body detoxifies constantly but we are now receiving more toxins than we are genetically designed to deal with, so we must use a range of disciplines to support it.”
The primary focus of effective detoxification must be in supporting liver function to process and eliminate toxins from the body and reinforcing the gut barrier to prevent toxins from entering the bloodstream. Biotransformation helps a well-functioning liver inactivate toxins, converting them from lipid-soluble into a water-soluble form that can be eliminated. Studies show that gut barrier strength is fundamental to the body’s toxic load because when heavy metals, air pollution and nitrates are inhaled, they are deposited in the gastrointestinal tract. This can trigger gut dysbiosis, reducing the gut microbiota’s ability to metabolize, and increasing gut permeability, which then permits larger toxin molecules to directly enter the bloodstream.
The gold standard of detoxes are intensive and investigative; a week spent with Chenot enables a profound understanding of a person’s individual toxic load, enabling each system to be overhauled accordingly. The detox protocols take a systemic view – combining diagnostics, cellular therapies, and lifestyle interventions to increase chemical resistance, reduce the toxic load and restore biological balance. However, small-scale lifestyle interventions can also help protect our cells and ourselves.
FASTING
Studies show that fasting for a 24hr period lowers inflammation and reduces oxidative stress in cells. Juice cleanses, switching to periodic plant-based eating and cyclical calorie restriction also allow the gut to rest and improve the composition of its microbiome. “Centuries before we had any scientific data, people observed the benefits of cleansing the body internally by reducing food. In fact, it’s the one practice that all religions have in common,” says Dr. Olsen.
HYDRATION
Only if there's enough fluid can we flush out harmful toxins. Yet it’s not just about how much water we drink, rather the quality of what we're drinking. “While filtered water is great, hydrogenenriched water accelerates not only hydration levels, but the body’s detoxification processes as well. Some traditions, such as Ayurveda, also suggest that drinking water close to body temperature can improve absorption and ease digestive strain.” Herbal and nutritional supplements, such as artichoke extract and chicory water, also boost bile flow and liver efficiency.
SUPPLEMENTATION
Cruciferous vegetables, flax seeds, olive oil, green tea and turmeric are all welldocumented as aiding toxic elimination, while vitamin infusions – including B-complex, amino acids, glutathione, vitamin C and zinc –open the body’s detox pathways from all the major organ systems. Typically administered intravenously in a clinical setting such as Chenot centers, bespoke protocols of clinically dosed nutraceuticals can also be prescribed.
SUNSHINE
As a continuation of Harvard’s highly acclaimed VITAL Study, the University of Zurich conducted research to evaluate how much lifespan and healthspan could be improved through a daily regimen that combines an increased intake of Omega-3s, Omega-6s, and vitamin D, along with 30 minutes of walking.
Left The Phyto-Mud treatment is a warm wrap of mineral-rich white or green clay, combined with microalgae and essential oils, is applied to the body to support detoxification.
Above The parsley root soup from the Chenot fasting-mimicking diet.
Dr. Anna Marie Olsen, MD, PhD, is an aesthetic physician and longevity expert whose integrative approach blends regenerative medicine with holistic lifestyle optimization.
DIGITAL DETOX
Blue light emitted from the screens of electronic devices suppresses melatonin secretion, making it harder for the body to enter sleep mode. Avoiding screen exposure for at least an hour before bed prevents circadian rhythms from becoming interrupted and promotes the consistent resting patterns required for essential nocturnal detox processes. Initial research shows this also has positive ramifications for the gut–brain axis, which is heavily influenced by circadian rhythms.
What we breathe, swallow, eat, stress over, even the origin of our water, all tallies up to toxic load, so even the simplest daily acts can have a positive domino effect. Genome testing deciphers the body's unique detoxification capabilities to create the most accurate plan for the bestpossible approach. According to Dr. Olsen, “Sunshine, hydration, breathing, and strength-ening your muscles every single day, works for everyone. You don't even have to want to live to 150, if you want to be your best self in the moment. Detoxification must be the cornerstone of any positive lifestyle because the removal of debris and toxins is a pillar of long-term health.”
SKINSPAN
Skin is our first layer of defense against a toxic world so we should be prolonging our skinspan and supporting barrier strength. “Skin is our main protection for any exterior toxin or aggressor; 90% of what skin does is protect toxins from coming in. Exfoliation with a blend of crystal sugar, Himalayan salt, and avocado removes outer cells, helping the skin to perform better as a barrier to the toxic exposome attacking daily.”
MICROPLASTICS
The results published earlier this year in Nature revealed a 10% increase in both healthspan and lifespan. This notable improvement is attributed in part to the role of Vitamin D and omega fatty acids in supporting the body’s natural detoxification processes.
BREATHING
According to a recent global consensus, the best longevity biomarker of biological age is VO₂ Max - the maximum amount of oxygen your body can absorb and use during exercise. “The main thing we can do today to optimize our lungs is breathing exercises. When we’re stressed, we breathe shallowly, and don't take in enough oxygen.” Breathing more slowly and deeply infuses fresh oxygen into tissue, stimulates blood flow and boosts the lymphatic system to eradicate toxins from the body more effectively, with the positive side effects of reducing inflammation and calming down stress levels.
REST
It’s during the deep stages of sleep that the brain activates the lymphatic system to clear out metabolic waste and neurotoxins. “A tired body prioritizes keeping us healthy over detoxification. Quite often, though, the only thing our body needs to return to a state of efficient detoxification is rest,” Dr. Olsen assures.
TRUE DETOX STARTS WITH A HEALTHY LIVER AND A STRONG GUT BARRIER.
Left: Acupuncture treatments target a wide range of issues – from joint and muscle pain to stress, sleep disturbances, and digestive disorders.
Below: A DXA scan measures fat mass, lean mass and bone mass and their distribution throughout the body to understand the body’s composition.
One of the main drivers of modern cellular intoxication is microplastic accumulation. Microplastics are ubiquitous and entirely unavoidable, so the best defense is to support the five organs associated with detoxification. The liver, kidneys, lungs, gut and lymphatic system are all highly effective waste disposal systems, but medical papers now show our liver and kidneys work slower every decade of our life after age thirty. Reducing coffee and alcohol intake as well as removing salt and sugar from our diet improves liver function. Dr. Olsen also recommends a focused detox once a year, with more frequent detoxes as you grow older.
PURE TASTE &
PERFECT BALANCE
ETTORE MOLITEO, EXECUTIVE CHEF CHENOT GROUP, DELIGHTS HIS GUESTS USING HERBS, SPICES, AND CREATIVE TEXTURES – WITH JUST ONE GRAM OF SALT PER PERSON PER DAY.
WORDS ALEX KÜHN
Before Ettore Moliteo sits down for the interview, he lets his menu speak first. At Chenot Palace, the meal often starts with dessert – like today’s subtly sweet tapioca pudding with coconut panna cotta and blueberry compote.
Prior to joining Chenot four years ago, he worked at a Michelin-starred vegetarian restaurant in Italy, preparing him well for this demanding and rewarding role.
Guests at Chenot Palace consume just 850 calories per day during their typical one-week stay. It’s not a lot, but it leaves room for creativity in the hands of a seasoned chef like Moliteo.
“By now, can almost instinctively tell when a dish has reached its calorie limit,” he says. “Our team of nutritionists here in Weggis provides the final confirmation.”
As he speaks, the second course – a rocket salad with fresh strawberries and a tangy berry dressing – is served.
The biggest challenge? Minimizing salt. Under the Chenot Method®, only one gram per person per day is permitted.
“How we perceive saltiness is largely a matter of habit,” Moliteo explains. “After three, maybe four days, the palate adjusts. You become more sensitive to a product’s natural flavor and no longer depend on salt for enjoyment.”
Instead of crystalline salt, Moliteo uses naturally salty vegetables. He pairs them with polenta cakes and a Mediterranean mix of slow-cooked tomatoes and onions, garnished with a few Taggiasca olives.
With salt so drastically reduced, the natural flavor of each ingredient becomes central. That’s why the Chenot kitchen prioritizes seasonal, organic ingredients sourced within a 50-kilometer radius whenever possible.
Above: The Chenot Diet follows a dissociated approach, focusing on whole grains, vegetables, limited fruits, and proteins – while avoiding processed foods and refined fats.
Right: Carefully developed by nutritionists and chefs, the diet is designed to reduce the metabolic load and support detoxification.
Below: Organic, seasonal, and locally sourced ingredients are prioritized.
“When food travels long distances, it loses not only culinary quality but also its energetic value,” Moliteo emphasizes.
Alongside naturally salty ingredients, Moliteo has a soft spot for earthy produce like celeriac. He slices it thinly and cooks it gently before serving it as a firm “carpaccio” atop a barley ragout with two types of pesto – one made with mizuna (a peppery Japanese green) and hazelnuts, the other with basil and peanuts.
His preparation methods all embrace quick cooking times, high humidity, and low temperatures to preserve as many nutrients as possible and minimize the formation of AGEs (advanced glycation end-products), which are linked to ageing and various degenerative diseases.
WHEN FOOD TRAVELS LONG DISTANCES, IT LOSES NOT ONLY CULINARY QUALITY BUT ALSO ITS ENERGETIC VALUE.
Moliteo shares his culinary philosophy in weekly cooking classes at the Chenot Palace. Despite the necessary “reset” effect that excludes salt, white flour, and all animal products, his goal is always to delight and entertain his guests.
Spices like cinnamon, star anise, and cumin play a role, as does his passion for texture.
“When I create a dish, I always make sure there are three distinct textures on the plate,” he says. “Breaking up the calories into three courses also helps keep things interesting at the table.”
Left: Lasagnette
turnip tops, zucchini, spinach, pine nuts
basil – from the Chenot Cookbook.
KIWI, GOLDEN APPLE AND ALMOND SMOOTHIE
Ingredients
4 kiwis
2 golden apples
20 g peeled almonds
250 ml water
6 ice cubes
Diced kiwi and apple for garnish
Preparation
Peel kiwis and core apples. Blend all ingredients until smooth.
Pour into a glass and garnish with diced fruit.
Alternatives
• Green apple + kale + mint + lime + cucumber
• Spinach + green apple + kiwi
• Cucumber + lemon + parsley
SWEET AND SOUR TOFU
Ingredients
Preparation
Sauté garlic and chili in olive oil, then cook nettles briefly and blend until creamy. Brown onion in olive oil, add rice, toast, then cook in vegetable stock for 30 minutes.
Stir in nettle purée, yarrow, salt, pepper, and lemon zest.
Serve garnished with yarrow leaves and chamomile petals.
2 peppers
320 g smoked tofu
100 g pineapple
80 g soy sprouts
1 Thai chili, finely chopped
15 g pine nuts
20 g tomato paste
20 ml rice vinegar
Soy sauce (a few drops)
Preparation
Cube tofu, peppers, and pineapple. Sauté sprouts and peppers with chili. Toast pine nuts. Brown pineapple, then tofu, deglaze with rice vinegar, and combine all with tomato paste and soy sauce.
Plate ingredients in a line and top with pine nuts and soy sprouts.
CARROT AND PASSION FRUIT SOUP BROWN RICE WITH NETTLES AND YARROW
Ingredients 500
Preparation
Slice carrots, sauté in oil, add
and star anise. Simmer 10–15 minutes. Remove star anise and blend.
Serve soup in a bowl, topped with passion fruit seeds.
THE ONE-DAY METABOLIC RESET
One of the most effective ways to promote your body’s natural detoxification processes and reinforce the impact of your Chenot experience is to dedicate one day each week to a simplified, low-calorie, plant-based nutritional reset. This gentle ritual gives your digestive system a break, encourages metabolic recalibration, and allows your detoxification organs to work with renewed efficiency.
Think of it not as a diet, but as a form of maintenance – a pause button for your body in the rhythm of everyday life.
We recommend following the Chenot Detox Diet one day per week for the first month after your stay. It's an accessible, scientifically structured extension of the Chenot method – restorative, easy to follow, and profoundly beneficial for longterm vitality.
Breakfast
• 1 cup of herbal infusion (e.g., Chenot Daily Detox or Metabolic Booster teas)
• 1 serving of seasonal fruit or a non-sweetened green smoothie (recipe on page 74)
Lunch
• 1 serving of seasonal fruit
• Salad with raw vegetables and lemon oil dressing
• Vegan main dish based on whole grains (quinoa, bulgur, or brown rice – recipe on page 74)
Dinner
• Vegetable soup or gently cooked seasonal vegetables (recipe on page 75)
• Optional: Plant-based protein such as tofu, seitan, or legumes (recipe on page 75)
• Herbal infusion (e.g., Chenot Calm & Relax)
Throughout the day
• 2 to 3 liters of water, infused waters, or non-sweetened herbal teas
This once-a-week practice isn’t just about continuing your detox - it’s about creating a rhythm of mindful nourishment, restorative simplicity, and cellular support. Little choices like this build resilience over time and help integrate the Chenot philosophy into daily life.
A NUTRITIONAL RITUAL ROOTED IN SCIENCE
By lowering your caloric load, temporarily eliminating inflammatory foods, and shifting to a predominantly plant-based menu, this one-day detox reduces metabolic strain on the liver and gut – two of the body’s primary detoxification systems. Even subtle changes, such as incorporating artichoke extract, chicory water, or choosing herbal infusions rich in polyphenols, can further optimize the cleansing effect.
This simple weekly practice is not about perfection, but consistency. Just one day each week dedicated to nourishment, hydration and repair can help preserve vitality, clarity, and long-term health.
WHY CONSISTENCY MATTERS MORE THAN INTENSITY
A PERSONAL JOURNEY INTO THE POWER OF CONSISTENT MOVEMENT, CONNECTION WITH NATURE, AND THE BALANCE THAT SUSTAINS US.
Spending time in nature has always been an essential part of my life. There’s something deeply fulfilling about being outdoors – whether on mountain trails or city paths – that keeps me grounded, present, and energized.
For decades, running has been my main way of staying active. But for me, it’s more than just physical exercise. It’s a practice that connects me with the natural world while strengthening both my body and mind.
Over the years, I’ve come to understand that the key to a sustainable, active lifestyle lies in balance. True wellness isn’t just about physical fitness, it’s about finding harmony in all areas of life: our routines, our relationships, our food choices, and the way we handle everyday stress. Staying active isn’t about constantly pushing yourself to your limits. It’s about finding joy in movement and showing up with consistency, even on days when motivation feels scarce. My daily routine is non-negotiable. It’s not always
about intensity, what matters most is consistency. Simply showing up builds momentum, and that consistency becomes a quiet source of strength, especially during life’s more challenging moments.
Some of my most treasured memories are of sharing runs with family, exploring mountains together or weaving through vibrant city streets. These moments aren’t just physically rewarding; they’re emotionally enriching too. They remind me that movement doesn’t have to be a solitary journey. In the end, it’s not about what sport or activity you choose. What matters is finding something that resonates –something that brings joy, clarity, and a sense of connection. Once you find it, then commit to it, let it evolve with you, and allow it to deepen your connection to both you and the world around you.
Barnabás Boross, Nurse at Chenot Palace Weggis
Barnabás during a mountain trail running
FROM EVENING JOGS TO HALF MARATHONS
ONE FOOT IN FRONT OF THE OTHER, A SIMPLE RHYTHM THAT UNLOCKED A NEW RELATIONSHIP WITH MY BODY, MIND, AND LIFE ITSELF.
When moved to Switzerland ten years ago, didn’t have a regular fitness routine. As a young professional starting a new chapter alone in a new country, life was exciting but also demanding. That changed thanks to a surprising source of inspiration: my neighbor, 20 years my senior, who introduced me to running.
What began as casual evening jogs – our way of unwinding from work and exchanging thoughts (until I quickly learned I couldn’t talk and run at her pace!) – soon evolved into something more ambitious. We had both previously lived in Berlin, and the idea of running the city’s famously flat and festive half marathon came up quickly. Although she eventually dropped out, had already made a promise to myself and told far too many people to back out. That was the beginning.
Soon after, discovered running camps, active holidays that combine sport, nutrition, and community. Surrounded by like-minded people, I began learning about performance-focused nutrition, injury prevention, and smart training techniques. These experiences introduced me to the “culture”
of running and helped me view fitness not as a chore, but as an ongoing, joyful learning process. In April 2017, stood at the starting line of my first Berlin Half Marathon. The rush of adrenaline, the runner’s high at the finish line, and the sense of belonging to a driven, supportive community were unforgettable. Since then, I’ve completed more than ten half marathons in cities like Lisbon, Lucerne, and Palma. My Garmin Coach helps me stay focused, guiding my training and helping me chase new personal bests like the one just achieved this year, back in Berlin, of course.
Living in Switzerland, where breathtaking trails are always just around the corner, offers daily inspiration to pursue a healthier, more intentional lifestyle. My husband – an age-group triathlete and my personal executive chef – plays a huge role in that journey. And so does the Chenot philosophy, which continues to remind me that health isn’t just a message to share – it’s a mindset to live by.
Katrin
Seifert, Director of Sales at Chenot Palace Weggis
Left: Katrin and her husband in the Berlin half marathon.
Right: Friends, family, and their tiniest supporter, gathered by Lake Lucerne. before a race
WHERE TO EXPERIENCE CHENOT
SWITZERLAND
MONTENEGRO
ITALY
MOROCCO
CHENOT PALACE GABALA
Opened nine years ago, Chenot Palace Gabala was the first location to provide the full Chenot Method® experience – from diagnostics to treatments.
Nestled among the tranquil forests and striking peaks of the Caucasus mountains, at its core lies a 6,000 sqm medical spa, where advanced diagnostics, personalized treatments, and the detoxifying Chenot Diet® are delivered under the care of a dedicated team of medical experts.
Blending Western medicine with traditional Chinese diagnostics, targeted therapies, and tailored nutrition, the retreat is meticulously designed to unlock your full health potential to promote a longer, more vital life.
Nohurgishlag Gabala, 3600, Azerbaijan
Phone: +994 24 205 44 11 reservation@chenotpalacegabala.com
CHENOT ESPACE AT L'ALBERETA
RELAIS & CHÂTEAUX
Set amid the rolling vineyards of Franciacorta, Chenot Espace at L’Albereta Relais & Châteaux offers a refined interpretation of the Chenot Method® within a storied 19th-century villa. Personally selected by Henri Chenot as the Italian home of his method, this retreat blends over two decades of expertise with the Moretti family’s renowned five-star hospitality.
Ideal for those seeking a gentler, more elegant reset, it harmoniously combines signature detoxification treatments with the warmth, charm, and timeless beauty of the Italian countryside – delivering wellness with both grace and depth.
Via Vittorio Emanuele, 23, 25030 Erbusco BS, Italy
Phone: +39 030 776 0550 info@albereta.it
CHENOT ESPACE AT ONE&ONLY PORTONOVI
Situated within One&Only Portonovi – an ultra-luxury resort at the gateway to UNESCO-listed Boka Bay – Chenot Espace offers a unique fusion of scientific wellness and restorative seclusion on Montenegro’s Adriatic coast. Rooted in the world-renowned Chenot Method®, this partnership brings together advanced medical spa treatments and holistic health protocols in a breathtaking holiday setting, designed to revitalize body, mind, and spirit.
Portonovi Resort, Herceg Novi 85340, Montenegro Phone: +382 31 691 099 guest.experience@oneandonlyportonovi.com
CHENOT SPA AT SELMAN MARRAKECH
Nestled at the foot of the Atlas Mountains within the exquisite Selman Marrakech – a majestic Arab-Moorish palace celebrating the legacy of Arabian thoroughbreds – the Chenot Spa offers a harmonious blend of Moroccan refinement and Chenot’s renowned wellness philosophy. This serene sanctuary redefines resort wellness in Morocco, combining detoxification and revitalization therapies with warm hospitality and timeless surroundings.
Designed to restore balance to body and spirit, it provides an ideal setting for those seeking tranquility, renewal, and a deeper sense of wellbeing as part of their holiday experience.
Km5 Route d'Amizmiz, Marrakech 40160, Morocco Phone: +212 5244-59600 I info@selman-marrakech.com
CHENOT PALACE WEGGIS
Set along the serene shores of Lake Lucerne, Chenot Palace Weggis is a destination dedicated to the science of health and wellness. Rooted in over 50 years of research, this state-of-the-art retreat features a 5,000 sqm medical spa offering advanced diagnostics, cutting-edge technology, and highly personalized treatments.
Its intensive Chenot Method® programs focus on deep detoxification, cellular repair, and energy optimization – delivered with the precision of medical expertise and the elegance of world-class hospitality. Here, every detail is designed to elevate your health to its highest potential.
Hertensteinstrasse 34, 6353 Weggis Phone: 041 255 21 60 reservation@chenotpalaceweggis.com
In the next issue we will explore Gabala, an important region located in the ancient territory of Azerbaijan. This area is renowned for its pure air, stunning nature and tranquility, undoubtedly making it the perfect retreat for facilitating regeneration at Chenot Palace Gabala.
CHENOT MAGAZINE – INSIDE THE SCIENCE OF WELLBEING
CHENOT Magazine offers a curated perspective on the Chenot philosophy, where science, wellness, and lifestyle converge. Rooted in the Chenot Method® – a unique fusion of traditional Chinese medicine and precision science – each issue explores the latest in longevity, detox, and human performance. With exclu-sive insights from guests and employees, inspiring stories, and practical guidance, the magazine invites readers to embrace a more conscious, balanced way of living.
Publishing credits THE OFFICIAL MAGAZINE OF THE CHENOT GROUP
Publication
CHENOT Magazine is published twice a year
Publisher
Chenot | HC International S.A. Hertensteinstrasse 34 | 6353 Weggis | Switzerland | info@chenot.com
Contacts at Chenot Corporate Marketing Isabella Del Carlo – isabella.delcarlo@chenot.com Sofia Demidenko – sofia.demidenko@chenot.com
Concept & realization ego communications Evelyn Gorgos | eg@egocommunications.com
Design
Outline-Graphix UG | info@o-graphix.de
Proofreading Syntax Übersetzungen AG
Contributors
Barnabás Boross | Natacha Dzikowski Thomas Hauer | Narmina Hasanova | Alex Kuehn | Jess Lacey | Dr. Anna Marie Olsen Katrin Seifert Anna West
Photography
Elena Steness | Enrico Costantini | Guy Archard Stefania Giorgi Jonathan Glynn Smith Additional images courtesy of Switzerland Tourism and other sources
Printed by Fontana Print SA, Switzerland
Copyright
© 2025 Chenot HC International S.A. All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form without prior written permission.
Disclaimer
The content of CHENOT Magazine is for informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before making any health-related decisions.
