U N D E R S T A N D
Y O U R B O D Y &
O P T I M I S E
Y O U R L I F E S T Y L E
W H Y B O D Y I N S I G H T S & O P T I M I S A T I O N ?
Ageing happens in two ways: chronologically, as the calendar counts years, and biologically, determined by the condition of your cells, organs, and body functions.
Understanding your biological age the true age of your body allows you to take informed actions to optimise health and longevity.
At Chenot, we use Chenot Lifestyle Biomarkers® that reveal how your body is ageing at a biological and functional level. These biomarkers measure everything from oxidative stress and vascular health to genetic expression, providing data on your current health status.
Identifying silent dysfunctions before they manifest empowers you with targeted, science-backed strategies to improve vitality, performance, and overall health.
This 5-night / 4-day programme provides a precise snapshot of how your lifestyle directly impacts your health and biological ageing.
Through state-of-the-art diagnostics, targeted treatments, and expert-led fitness sessions, you will gain clear, actionable insights into your body's unique needs.
This programme is not a detox.
Designed as a powerful standalone experience, this programme is ideal for those seeking clarity, performance enhancement, and a deeper understanding of how to improve health from the inside out. This programme is not intended for detoxification but serves as an additional service for those seeking expert guidance.
P R O G R A M M E I N C L U S I O N S
The programme begins with an initial medical consultation, during which your doctor assesses your current health status, defines personal objectives, and establishes clear targets.
A follow-up remote consultation after your stay ensures that all findings are reviewed and accompanied by tailored lifestyle optimisation recommendations.
Programme structure: 12 assessments, 2 medical consultations, and 10 treatments and fitness activities, complemented by educational lectures and a balanced, antiinflammatory diet.
5 nights Accommodation is priced separately.
If you are travelling from a different time zone, we recommend spending some time to align to Central European Time before beginning your programme.
The programme includes:
2 Medical Consultations 4 Days Functional Diet
8 Screenings
• Chenot Molecular Lab (Epigenetic testing)
• Gut Health Test
• Arterial Stiffness Assessment
• AGEs (Advanced Glycation End Products)
• Body Composition Analysis
• Oxidative Stress Assessment
• Blood Tests
• Inflammaging Biomarkers
4 Functional Tests
• Cardiorespiratory Fitness Assessment
• Strength &Balance Assessment
• Postural & Movement Assessment
• Stress Test (Heart Rate Variability) 2 Strength Training Sessions
Hypoxic Exercise Trainings in an Altitude Room
Breathing / Mobility / Stretching Classes Access to Educational Lectures 1 Chenot Recovery Treatment
Chenot Energy Balancing Treatment
Chenot Regenerating Treatment
Chenot Abdominal Treatment
F
U N C T I O N A L D I E T
Anti-inflammatory, Vegetarian
This diet is specifically designed to support health and reduce inflammation without overwhelmingmetabolic processes. It consists of whole foods-simple, organic, minimally processed ingredients that are locally sourced and seasonally appropriate.
The diet is vegetarian with anti-inflammatory properties, designed to minimise the intake of substances commonly found in animal fats, excessive proteins, high-calorie diets, and processed foods.
Nutrient-dense meals ensure digestive ease and promote hormonal balance, providing essential vitamins, minerals, and phytonutrients.
The diet will be personalised, if necessary, based on your specific needs and the outcome of the initial medical consultation.
Within the diet, collagen peptides are provided daily to support connective tissue, skin integrity, and cellular regeneration from within.
A D D - O N M O D U L E S
This 4-day programme can be combined with the following four modules:
1. Mitochondrial Stimulation:
(3 Photobiomodulation, 2 Hypoxy/Hyperoxy Intermittent Exposure sessions)
CHF 590
Stimulates energy production at a cellular level, enhancing mitochondrial function. Ideal for improved physical stamina, quicker recovery, and reduced fatigue.
2. Brainwave Entrainment:
(3 Neuroacoustic Deep Relaxation sessions)
CHF 240
Promotes deep relaxation, reduces stress, and supports mental clarity. Particularly beneficial for those seeking improved sleep quality and cognitive performance.
3. Neuromuscular Reset:
(1 Myofascial Release, 1 Neurac session)
CHF 260
Resets muscular tension, increases mobility, and optimises neuromuscular function. Effective for relieving chronic tension, restoring muscular balance, and improving functional movement.
4. Neuro-Metabolic Enhancement:
(1 SensoPro, 1 Antigravity training, 3 Cryotherapy sessions)
CHF 340
Targets neuro-muscular coordination and metabolic health, boosting overall physical performance. Helps decrease inflammation, enhance recovery, and sharpen neuromotor control.
Individual treatments
Individual treatments and diagnostics may also be added after the initial medical consultation, tailored specifically to your personal health objectives.
K E Y D I F F E R E N C E S VS.
7-N I G H T A D V A N C E D D E T O X
5 - N I G H T B O D Y I N S I G H T S & O P I M I S A T I ON
This programme is designed as a focused health assessment and lifestyle optimisation experience. Over four full days, itcombines advanced diagnostics, targeted treatments, and performance-enhancing sessions to deliver a precise understanding of your biological age.
Supported by a balanced, anti-inflammatory, plantbased diet, the programme is ideal for those looking to gain clarity on their health status, fine-tune lifestyle choices, and receive science-based recommendations without undergoingdetoxification. Hydrotherapy is not included but may be added as an optional extra. 7
In contrast, the 7-night Advanced Detox is a comprehensive, six-day protocol centred on deep cellular detoxification. It follows the structured Chenot Detox Diet and includes a full suite of hydrotherapy and daily hydrotherapy treatments.
While diagnostic elements are present, the primary focus is on restoring cellular function, enhancing elimination pathways, and rebalancing the body’s internal systems. It is best suited for guests ready to undergo a full detox process, targeting both physiological renewal and metabolic reset.
Can this programme be combined with a core detox programme?
The Body Insights & Optimisation programme and Chenot’s detox programmes have distinct goals and physiological effects. Detox focuses on cellular cleansing through calorie restriction and autophagy, while Body Insights centres on assessment, performance, and lifestyle. Due to different dietary requirements, they must be done separately though they can be scheduled one after the other. We recommend starting with Body Insights, as its diagnostics are best conducted before the fasting-mimicking diet.
Who is this programme for?
Adults who are interested in proactive health management, early-stage prevention and precision lifestyle guidance. Is this a detox programme?
No. This is a non-detox programme focused on lifestyle evaluation and optimisation. What happens after the programme?
You will receive personalised insight into your ageing markers, cardiovascular fitness, gut health, muscle strength, recovery capacity and more. This information empowers you to make targeted, evidence-based lifestyle changes.
Following your stay, a remote consultation will provide you with a comprehensive, personalised report including all diagnostic results and tailored medical recommendations a practical guide to help you continue improving your health and performance long after you leave.
Is the Functional diet difficult to follow?
Although it may seem differentfrom your usual routine, the Functional Diet is thoughtfully balanced and nutritionally rich. It’s designed to support metabolic health and optimise performance throughout the programme.
Each meal features simple, organic, and minimally processed plant-based ingredients that promote anti-inflammatory benefits and provide essential nutrients for digestive ease and mental clarity.
Can I do this programme more than once a year?
Yes, it’s suitable as a semi-annual or quarterly check-in for health tracking. Repeating it allows you to track your progress, reassess your lifestyle’s impact on your wellbeing, and maintain ongoing motivation towards your health objectives.
