MAN JAILED FOR ASSAULT
A 51-year-old man who violently assaulted a woman and threatened to cut her hands and head off with a machete has been jailed.
Dean Powell, of Ross Road, Longhope repeatedly physically assaulted the woman, including smashing a large glass into her head.
Gloucester Crown Court heard how in 2023 Powell threw a vacuum cleaner at her, which caused bruising to her head.
He was arrested and the court was told he took steps to make the woman fearful of seeking help from the police and reporting incidents to them.
In another incident he threw a television remote at the woman's head, which caused a split on her forehead, profuse bleeding and has left her with a scar.
While he was on bail for previous offences he dragged a coffee table into the lounge of the remote farm where he was staying and brought in a machete.
Powell told the woman to put her hand on the table, and when she said no, Powell told her to put her head on the table.
Judge Rupert Lowe KC said: "You armed yourself with a machete and demanded that she put her hand on the table so you could chop her
hand or fingers off, you then said you would chop off her head. "This was not a joke, it was a series of ferocious threats to make her fear serious injury or death, which she did."
The court was told the woman was terrified by the threats Powell made with the machete. He then grabbed her hair, sat on her, and repeatedly hit her head into the hard floor.
Powell's violent actions caused her to have significant blood loss, and he then picked up a large glass and hit her in the ear with it.
During another incident in December 2023, he hit her in the face repeatedly and did not stop until she lost consciousness.
The court heard how he had been arrested on numerous occasions and he had restrictions to not contact the woman or attend her address.
Powell persistently breached a non-molestation order which had been put in place, including making contact with her, attending
her home address and inundating her with calls.
During his sentencing hearing on 23 May, the court was told how Powell, who has 41 convictions for 102 offences, previously violently assaulted two other women and had been convicted for those offences.
He headbutted one woman three times, punched her in the face repeatedly while she was driving and punched her in the stomach.
Powell headbutted another woman, bit her arm, punched her to the face and body and threatened her with a knife.
In his mitigation, Powell's defence barrister said excessive drinking underlies some of his offending, and that he is embarrassed about his past and wants a more positive future.
It was heard how he is struggling with the prison environment and he has been attacked twice while he has been on remand.
Continued on page 3
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AROUND THE COUNTY news from Gloucestershire
Prolific Cheltenham burglar jailed
A PROLIFIC burglar has been jailed following a crime spree targeting properties across Cheltenham.
Jason Potter, aged 34 and formerly of Winchcombe Street in Cheltenham, appeared at Gloucester Crown Court on Tuesday 13 May where he was sentenced to six years in prison.
He had previously been convicted of eight counts of residential burglary, one count of assault occasioning actual bodily harm, one count of assaulting an emergency worker and one count of criminal damage.
Potter had been investigated by officers following a series of burglaries which took place across Cheltenham between 2021 and 2024.
CCTV captured from the properties showed Potter arriving on his moped, attempting to avoid cameras and then entering and burgling the addresses before riding away.
He was linked to the burglaries after being recognised by officers who viewed the CCTV and it was established that the same moped, which belonged to Potter, had been used to travel to the properties when committing the offences.
Potter tended to wear the same pair of navy Adidas trainers, motorbike helmet and Puma rucksack when committing burglaries.
The clothing items were seized from Potter's address following his arrest and this helped to prove that he was the suspect for the crime spree.
On several occasions he left addresses with items such as jewellery, bikes and money after
committing the burglaries.
One of the victim’s contacted police after seeing a Facebook post from the Constabulary which showed images of items which had been seized and were believed to have been stolen.
One of these items was a blue Pinnacle-branded bicycle which the victim saw and immediately believed to be his. The bike had been seized months earlier after it was found locked to railings outside Potter’s address and was later returned to the owner.
Victim Impact statements which were gained as part of the investigation detailed the impact
of Potter's offending with one person saying: "For the first few nights, I was not sleeping well at all. I also found that every time I would go out and be ready to return home, I would be terrified that someone would be in the house when I opened the door. I then found that I was almost in a siege-mentality and hiding away inside."
Another person said: “I have not slept properly since this incident. It is pitch black where I live, and I do wonder that if this burglar can get here and nearly break in - who else can?
“I was really lucky and grateful
that my neighbour interrupted this burglar, otherwise I would be in even more of a state than I am now.”
Investigating officer PC Hancock said: "Potter's offending caused havoc for the residents of Cheltenham and we know all too well the impact that being burgled can have, which is why we were committed to getting justice for the people he targeted.
“I hope that Potter being jailed will bring closure to those affected by these terrible crimes and show the public how seriously we treat burglaries.”
Appeal after unknown woman repeatedly offered lift to child in Tewkesbury
GLOUCESTERSHIRE Police are appealing for information after a woman who was driving a car in Tewkesbury pulled up alongside a child and repeatedly offered her a lift home.
The incident happened at around 3.25pm on Monday 19 May on Station Street between Spring Gardens car park and The Maltings retirement complex.
A woman who was driving a silver vehicle pulled up
alongside the 13-year-old child, opened the window and said she knew the girl’s mum and asked her more than once if she wanted a lift home.
The woman was described as being white, aged in her 60s, with grey hair in a bob style and she was wearing glasses. She was alone in the car at the time and then drove away.
Police Constable Shay Badra, from Tewkesbury Neighbourhood Policing Team,
said: “Since this incident was reported to us we’ve been making enquiries in the area, such as reviewing CCTV and doing house to house.
“At this time we don’t know why the woman was asking the child questions, whether she thought the child was someone else or whether there was a more sinister reason for her driving her vehicle alongside the child.
“Therefore we’re keen to
identify who she is and find out what her intentions were.”
Officers are asking for the woman, or anyone who saw the woman or the silver vehicle approach the child, to come forward and contact police. Information can be provided to police online by completing the following form and quoting incident 337 of 19 May: www.gloucestershire.police.uk/t ua/tell-us-about/cor/tell-usabout-existing-case-report/
Man who threatened to decapitate woman is jailed
Continued from front page
Powell had pleaded guilty to four counts of assault occasioning actual bodily harm and one count of breaching a non-molestation order.
The basis of the guilty pleas were not accepted by the Crown, and a trial of fact took place where the woman gave evidence in court. The Crown's case was accepted by the judge.
Judge Lowe said: "You could kill somebody one day, and I feel you really do present a danger of doing that."
He added: "You are an offender with an extensive history of serious violence to women in particular, and you pose a real danger of causing significant harm to any future partners in particular that you may have."
He was jailed for four years and due to deeming Powell as dangerous, the judge gave him an extended sentence with an additional three years to serve on licence.
Powell was also given a 12year restraining order which prohibits him from contacting the woman, posting about her on social media or going to the road where she lives.
Following the sentencing, investigating officer PC Ryan Foxall said: "The sentence passed to Powell marks the conclusion of a protracted, complex and crucial investigation into a horrific case of domestic abuse.
"I would like to commend the survivor for her remarkable courage, bravery and determination in providing evidence against Powell. He had blamed her for the injuries he was in fact responsible for, and thankfully the court saw beyond his account and ruled in favour of the facts of the case.
"The injuries Powell inflicted on the survivor, and his actions against her, are some of the most serious, disturbing and graphic I have seen within my career as a police officer.
"Powell was deceptive and protested his innocence throughout the investigation, while he flouted each and every rule placed on him with both bail conditions and a non-molestation order.
"This sentence marks the beginning of Powell's punishment following months of relentless behaviour and horrific assaults he committed against the survivor in this case.
"This sentence also marks the
beginning of a healing journey for the survivor, and I sincerely hope she finds the closure she deserves."
Professional support is available for anyone who has an abusive partner, former partner or relative – contact Gloucestershire Domestic Abuse Support Service on 01452 726 570 or email: support@gdass.org.uk. More information is available on their website: https://www.gdass.org.uk/
The Domestic Violence Disclosure Scheme gives any member of the public the right to ask the police if their partner may pose a risk to them. It is often called 'Clare's Law' after the landmark case that led to it.
This scheme also allows a member of the public to make an enquiry into the partner of a close friend or family member. For more information on this visit:
https://www.gloucestershire.p olice.uk/advice/advice-andinformation/daa/domestic-abu se/alpha2/request-informationunder-clares-law/
To report a domestic abuse related incident call police on the non-emergency number 101. In an emergency, or if the incident is ongoing, always call 999.
Gloucester man jailed after stamping on head of woman
A GLOUCESTER man who stamped on the head of a woman before punching her in the head has been jailed.
Redwan Karim, aged 31 and of Regent Street, was sentenced at Gloucester Crown Court earlier this year for one count of assault occasioning actual bodily harm and one count of sending malicious communications after pleading guilty at a previous hearing.
During his attack on the victim, he punched her so hard that it caused both her eardrums to burst.
Although he had initially pleaded not guilty, Karim had changed his plea to guilty on the first day of his trial in February this year.
The court was told that on 30 July last year (2024), Karim had visited the woman at her address in the early hours of the morning.
He took her by taxi to a hotel in Cheltenham and, later that morning, physically assaulted her.
The 31-year-old grabbed the victim by her hair. She pushed
him off, falling to the floor in the process, at which point Karim stamped on her head with significant force.
He then punched her head with such force that it resulted in perforating both her eardrums.
Leaving the hotel, the pair returned to Karim's car, which was parked in Gloucester. During the car ride, Karim once again grabbed the victim's hair.
The victim then left the car to walk to her mother's house, but Karim was already waiting outside. She got into the car, at which point Karim has grabbed her clothing while reversing away.
The victim's mother, seeing what happened, was able to pull the woman from his grasp before Karim drove off.
At hospital, it was confirmed that the victim had suffered cerebrospinal fluid leaking from her ears, multiple bruising and swelling to her head and face, and a perforated right eardrum. She was also suffering pain to her jaw and nausea.
Following his arrest, Karim's mobile was examined. It
revealed that, during November 2023, he had sent her offensive and menacing messages, threatening to hurt her so badly that she would need hospital treatment.
In a Victim Personal Statement, which was read to the court, the woman said: "I just feel empty, and frustrated, and unhappy. I haven't been coping well with it.
"For the last seven months my family have had to watch me suffer, I was really mentally unwell. I was in a lot of pain, I couldn't hear properly for months afterwards.
"I'm still suffering, I don't think it will ever stop. I can't even go out, I don't go out with my friends, I just stay at home by myself. I don't see my family. I don't do anything you would expect of a normal person."
Karim was sentenced to three years and six months for the assault, and a further six months, to run concurrently, for the sending of malicious communications. He was also give a 10-year restraining order against the victim.
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In the dock!
The following cases have all been heard recently at Cheltenham
Magistrates Court:
Alfie Edgell, 17, of Bridge Road, Cirencester, was made subject to a 12-month anti-social behaviour injunction, forbidding him from threatening to use violence towards another person(s); behaving in a way that causes or is likely to cause alarm, harassment or distress to another person; swearing or shouting at people; associating, either directly or indirectly at any time with Leo Dix.
Martin Penn, 42, of Cartway Green, Cinderford, was made subject to a 28day domestic violence protection order. He must not do any of the following:
1. Molesting a named person, to include molesting in general and, specifically intimidating, harassing and using or threatening violence; and 2. Contacting that named person either directly or indirectly; 3. Entering or going to a specified address in Denecroft, Cinderford. 4. Evicting or excluding the previously named person from that address.
Alan Pope, 65, of Gretton Fields, Cheltenham, denied charges that he caused unnecessary suffering to cows at Foyles abattoir, Cinderford, in March and April of 2022, by transporting them while they were recumbent, and further by attempting to make one of the cows get to its feet by placing his fingers inside its nostrils and grabbing the back of its head with his other hand. He was remanded on unconditional bail until 30th ~June 2025 for a case management hearing to be held.
Colin Symonds, of Lansdown Place Lane, Cheltenham, was granted further time to pay a fine imposed by magistrates on 11th December 2019. The original fine of £2211.37 was reduced by £1575 due to a change in circumstances. He was ordered to pay the remaining £636.37 at a rate of £315 per month.
Stuart Thatcher, of Clarence Square, Cheltenham, admitted failing to comply with a planning enforcement notice served on him on 21st September 2023 within the specified period, namely by 21st July 2024. He was fined £440, ordered to pay costs of £2,000 and a victim services surcharge of £176.
Kyle Farmer, 22, of Milne Walk, Cheltenham, was made subject to a warrant for arrest without bail for failing to attend unpaid work appointments in March and April of this year, and failing to provide acceptable reasons or reasonable excuse for the failures within the required timeframe.
James Matthew Orton, 39, of Hawthorn Road, Cheltenham, admitted breaching a community order made by magistrates on 11th September 2024 by failing to attend two unpaid work sessions in April of this year. The order was made following his conviction on four counts of assault, two against police officers, on 25th February 2024. A new community order was issued requiring him to attend appointments or participate in activites as
directed up to a maximum of 10 days, and to complete 150 hours of unpaid work within the next 12 months.
Steven Sharpe, 19, of Rowanfield Road, St Marks, Cheltenham, admitted breaching a community order made by magistrates on 24th September 2024 by failing to attend two unpaid work sessions in January of this year. He was fined £60, and granted time to pay at a rate of £20 per month.
Kerry Sheridan, 46, of Gloucester Road, Cheltenham, was made subject to a warrant for arrest without bail for breaching the requirements of a community order issued by magistrates on 27th December 2024, by failing to attend two appointments as directed in January of this year.
EWB Installations Ltd, of Forest Vale Industrial Estate, Foxes Bridge Road, Cinderford, was made subject to a distress warrant issued for non-payment of a fine of £332.92 imposed on 6th March 2025.
John Joseph Maher, 42, of Chum Avenue, Cheltenham, was made subject to a 28day domestic violence protection order, issued on 11th June 2025. He must not molest a named person, to include molesting in general and specifically intimidating, harassing and using or threatening violence; he must not contact that person either directly or indirectly; and he must not go to or enter a specified address in Whaddon Road, Cheltenham.
Date announced for re-opening of Gloucester’s car boot sale
THE date that traders can return to the Hempsted Meadow car boot sale site has been officially announced.
Gloucester’s highly popular Car Boot Sale will reopen on Sunday 20 July, according to the new operating company appointed by the City Council to run it.
It says it will then trade every Wednesday and Sunday, with a “new goods only” free-to-enter Saturday Market being added in the future.
Capital Boot Sales won the lease for the market at Hempsted Meadows, to the south of the city, following a rigorous marketing process earlier this year and says it
has been “overwhelmed by the number of supportive messages it has received from buyers and sellers who are looking forward to using the site”.
A spokesman for the company said: “We will have a tiered price entry system for buyers that will enable us to achieve greater footfall than previously seen.
He added: ”We have managed to keep the main buyers and sellers prices the same. However, we have introduced some optional extras such as early set up for sellers and early entrance for buyers.”
“We are sure people will be absolutely delighted that the Boot Sale is back”, said a
spokesperson for Gloucester City Council. “What’s just as pleasing is its going to be in the hands of an experienced operator with big plans for the future.”
Traders who would like to apply for a pitch are invited to contact Capital Boot Sales directly - and it’s asking buyers and sellers to follow and like its Facebook page in order to receive the latest information about the reopening: Website: https://capitalbootsales.co.uk /car-boots/gloucester/ Facebook: www.facebook.com/gloucest erbootsale
Email: info@capitalcarbootsales.co.u
Housing support for people with disabilities in Gloucestershire
GLOUCESTERSHIRE
County Council is working with NHS Gloucestershire and the county’s housing partners to introduce an Accessible Housing Register (AHR) to help people with disabilities find social housing which meets their needs.
The Accessible Housing Register displays how accessible the available properties are, helping home seekers to find the best options for their needs. It also enables housing providers to better match available homes with people who require specialist adaptations or features, such as wider doorways, level access, or ground-floor living spaces. Each home on the register is assigned a category from A (most accessible) to G (not yet
assessed), indicating the level of accessibility. These categories will be displayed alongside property adverts on Home Seeker Plus, Gloucestershire's housing
allocation service.
The council has worked with several health and housing organisations to introduce the register which will be launched by Gloucester City
Homes in the coming months, followed by Stroud District Council, Cheltenham Borough Homes, Two Rivers and The Guinness Partnership.
Cllr Dr Kate Usmar, cabinet member for adults’ support and independence at Gloucestershire County Council said: “We are committed to supporting people with care and support needs to live safely in their own homes for as long as possible. We know that the right adaptations can promote independence, reduce falls, improve wellbeing and prevent the need for long-term care.
“The Accessible Housing Register is a fantastic resource which will help people with disabilities choose a home which meets their needs, and I would like to thank all
members of the partnership who have worked together to make it possible.”
Mary Morgan, Programme Director for Housing, Health and Care at NHS Gloucestershire ICB and Gloucestershire County Council said: “We are incredibly excited to introduce the Accessible Housing Register, which represents a key milestone in our ongoing commitment to creating an inclusive Gloucestershire. This will make it easier for people living with disabilities to find homes that provide the support they need to live safely and comfortably.
“We are extremely grateful to the housing providers who have joined the initiative, as well as our partners across housing, health and social
care. This is a true reflection of what can be achieved when we work together to meet the needs of our community.”
Guy Stenson, Chief Executive Officer at Gloucester City Homes (GCH) said: “People with disabilities find bidding for suitable properties challenging because the information on access they require is not available. Over the past two years, colleagues across GCH have been gathering the necessary information for our 5100 homes while undertaking stock condition surveys or preparing homes for reletting. The AHR is going to make things much more straightforward for customers. It will also help us better predict the future need for accessible housing.”
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Free summer activities for children News
ACTIVITY viewing for Gloucestershire County Council’s summer Holiday Activities and Food Programme (HAF) opened recently (Monday 16 June).
Nutritious food and free activities are on offer to help keep children in Gloucestershire happy, healthy, and entertained.
Children in reception to year 11 who receive benefitsrelated free school meals can take part. Gloucestershire County Council is also extending holiday activities to all children in the county through its Holiday Activities Programme (HAP) using grant funding.
Both the HAF and HAP spring programmes run during the summer school holidays which begin on Monday 21st July. Activity dates may vary slightly between schools.
Families are encouraged to visit the new Family Hubs booking system:
www.familyhubs.gloucesters hire.gov.uk/ to register for, view and book activities.
To help families plan ahead, activities can be viewed on the new booking system from Monday 16th June and booking opens at midday on Monday 30th June.
This summer, there are lots of exciting options to choose from including drama and science workshops, sports and games, art and crafts, music and dance. More information about the programme is available at: www.familyhubs.gloucesters hire.gov.uk/haf.
Families eligible for benefits-related free school meals can also apply for Holiday Free School Meal vouchers, which the council is providing for two weeks during the school holidays. Parents will receive £15 per week, for each eligible child from reception to year 11. Applications will open at
midday on Tuesday 24th June and close at midday on Tuesday 8 July. Vouchers will be distributed from Monday 14th July. Families can find out more at: www.gloucestershire.gov.uk/ holiday-school-mealvouchers/.
Parents who have registered previously for benefits-related free school meals are automatically included and do not need to reapply. Families whose circumstances may have changed, can read about eligibility for free school meals on our website: childrensfund@gloucestersh ire.gov.uk and should contact us if there are any changes.
Families who need extra support to choose, book, or attend HAF activities can get support from our HAF Community Connectors. There’s also a Specialist SEND (Special Educational Needs and Disability)
Community Connector to improve support for children and young people with additional needs.
Cllr Ben Evans, cabinet member for children’s safeguarding and care at Gloucestershire County Council, said: “The Holiday Activities and Food Programme continues to make a real difference to families across Gloucestershire.
“I encourage families to check the website to see what’s on offer so they’re ready to book these free activities when booking opens at midday on Monday 30th June.
“By offering fun activities and nutritious meals during the school holidays, we’re helping children stay active, discover new interests, and make lasting memories. It’s a vital part of our commitment to giving every child the opportunity to thrive.”
Is it time to legalise cannabis?
If I told you there was one policy - just one - that could save the UK billions, help the police do their job, destroy criminal drug networks, raise enough in tax to fund real public services, and even make cannabis use safer, you’d probably think I’d lost the plot. Or, depending on your tabloid of choice, you might think I was stoned.
But here I am - entirely sobertelling you that legalising cannabis is not only sensible, it’s long overdue. And frankly, it’s madness that we’re still talking about it like it’s some radical idea.
Because right now, the UK government is spending billions fighting a war on cannabis that it’s already lost - and was never going to win. It’s like watching Liz Truss explain economics: you’re not just witnessing failure, you’re paying for it.
The Cost of Clinging to Delusion
Let’s start with the numbers. The UK burns through about £1.6 billion a year on drug law enforcement, a huge portion of which is devoted to cannabis. Even more frightening is the £5.5 billion wasted in our courts addressing these ‘crimes’. So that’s actually £7.1 billion total every year… That’s police time, court costs, prison space - all to chase down people who, let’s be honest, are often just trying to relax without pouring alcohol down their neck.
And it’s not like we’re getting results. Cannabis is widely available in every town and city in the UK. The only difference is that, under our current system, it’s sold by dealers - not regulated businesses - and users have no idea what they’re buying or what’s actually in it. It is easier for our school children to get stoned than it is to buy cans of cider, something I partook in occasionally myself! Meanwhile, our government is penny-pinching on PIP, winter fuel payments, and other vital lifelines for working families. Ministers are happy to claw back £300 from a vulnerable pensioner, but think nothing of blowing £10 billion on giving away the Chagos Islands, only to rent them back like mugs at a dodgy timeshare seminar. Imagine if we flipped the script: legalise cannabis, tax it sensibly, and use the revenue to
Former County Councillor and Cabinet Member for Public Health, Nick Housden, argues the case for the legalisation of cannabis
fund the services we keep being told we “can’t afford.” In the US, states like Colorado and California have brought in billions in cannabis tax - money used for healthcare, education, even addiction services. It is no surprise that in the Netherlands their strategy towards legalization of Cannabis has seen relatively low hard drug use compared to other countries, because they can actually focus resources on stopping it instead of wasting their time on cannabis enforcement. We could be doing the same. Instead, we’re locking people up and letting the proceeds of Britain’s booming weed market go straight to criminal gangs. Because that makes sense.
The Damage Done - To Us Every year, tens of thousands of people in the UK are criminalised for cannabis possession. That’s more than a third of all drug offences. These aren’t kingpins or cartel members - they're often young, working-class people trying to unwind on a Friday night. And they end up with criminal records that can mess up jobs, travel, even relationships. Meanwhile, the real crooksthe organised networks trafficking cocaine and meth, laundering money and exploiting people - are laughing all the way to the bank. Our police forces are forced to juggle the impossible: low resources, shrinking headcounts, and a rising tide of serious crime.
As someone who spent years working with police and health officials as a Councillor and later as Cabinet Member for Public Health in Gloucestershire (A short tenure, but I lasted longer than Liz!) I saw how bad the pressure is. Local officers are constantly being pulled in all directions, dealing with mental health crises, missing persons, knife crime - and yes, cannabis
users too.
If we took cannabis off their plate, they could actually focus on what matters. That’s not radical - it’s just common sense.
Crime, Cash and Common Sense
A legal cannabis market would deal a massive blow to the criminal gangs that currently control the UK’s supply. You want to undercut a black market? Beat it on quality, price, and convenience. It worked for tobacco. It worked for alcohol. And yes - it would work for weed.
At the same time, we’d bring in huge tax revenue. Experts estimate the UK could rake in over £1 billion a year from legal cannabis - even before you count the savings from not enforcing pointless possession laws which as mentioned above count for over £7 billion.
That’s money we could use to reverse police cuts, fund NHS mental health services, or - dare I say it - help local councils fix the potholes we're all swerving on the school run.
Because let’s be real: this isn’t about encouraging drug use. It’s about recognising reality. People are already using cannabis. Recent estimates reckon we have over 2.5million active cannabis users in the UK. The question is: do we want them to get it from a gang leader in a hoodie, or a licensed, regulated shop with a receipt?
Trussonomics, Tory Logicand Captain Caution, Sir Keir Starmer
We’ve had Liz Truss crashing the economy and now Kemi Badenoch spends her days shouting at students and pretending that woke baristas are the real threat to Britainnot, y’know, homelessness, the NHS backlog, or rising poverty.
But if the Tories are a flaming skip fire, Labour under Sir Keir Starmer is like watching a damp
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THE bags are packed. The dog’s in the boot waiting patiently. The kids are already arguing over who’s in the middle seat.
Someone’s shouting: “Have you locked the back door?” while digging through bags for chargers, snacks, and the tickets. The engine hasn’t even started, and already, the tension is bubbling.
one style that really works to express your needs is that of assertive communication. It’s clear, kind, and considered rather than confrontational. It’s an opportunity to shine a light on old communication patterns and start fresh ones. Take the quizwww.marriage.com/quizzes/ what-is-your-communicationstyle/1
sponge try to run the country. Now don’t get me wrong - I could see it was time for change too in May 24. But then we got this bloke?
You could put a hundred million quid in front of him and say, “Here you go Keir, legalise cannabis, save the taxpayer a fortune, pull the rug from under the gangs, and fund actual services with it” - and he’d still fumble around for six months. And on cannabis? Don’t hold your breath. This bloke won’t commit to anything unless he’s triple-checked it won’t offend Alan from Stoke or Brenda in Basildon. He’s so beige he makes oat milk look exotic.
At least Truss gave us chaos with confidence. Starmer gives us... a shrug in a suit.
One Last Thing I’ve been around politics long enough to know you can’t please everyone. It says a lot when headlines and rumors about me allegedly engaging in spontaneous redistribution of dental alignment or taking imaginative liberties with financial paperwork get more headlines than the fact we’re locking up thousands of people for something that’s legal just across the Channel. In fact, some of them are actually sent to prison, despite this being their first offence. And we wonder why the prisons are full?!
We have a chance to change course. To be sensible. To stop criminalising people who don’t deserve it. To take a billionpound industry out of the hands of criminals and put it in the hands of the public.
Legalising cannabis won’t fix everything. But it’s one of the few policies that would save money, make streets safer, improve health outcomes, and boost the economy - all at once. And compared to the chaos we’ve come to expect from Westminster, that sounds almost… grown up.
But the heaviest luggage in the car is the emotional baggage. It’s invisible and yet weighs more than any suitcase. Many of us dream of summer as a chance to reset, only to find the cracks in our relationship reveal a ravine that needs to be navigated after the holiday. It feels like the person you’ve chosen to be with seems more like flatmate than a partner. It’s going to be tough.
If this resonates with you, then you’re not alone. As a divorce, domestic abuse and courtroom coach, I often work with clients stuck in the “not sure” phase. Not sure whether to stay or go. Not sure what they even feel anymore. Yet one thing they’re sure of is that their relationship with their partner is off-centre.
Before you jump to conclusions or pin all your hopes on a magical holiday fix, how about getting prepared before the holiday?
Then as a couple you can give this quality time your all before anything else happens. Here I’ve put together a fourstep holiday relationship prep kit. You can do it solo or with your partner. It’s an opportunity to raise your awareness about your relationship and ease any anticipation of emotional unrest.
1. Know your Love Languages
The 5 Love Languages remind us that we give and receive love differently. You might value time together whereas your partner might show love through actions. If you’re speaking different languages, neither of you will feel heard or appreciated. Time to take the quiz, compare notes, and practice before the holiday expressing love in your partner’s love language. Take the quizhttps://5lovelanguages.com/q uizzes
2. How do you communicate?
Most of us default to one of four styles of communication which could be passive, aggressive, passiveaggressive, or assertive. The
3. Make an appointment –the Sunday Summit In the run up to your holiday make a commitment to have weekly check-ins. I call it a Sunday Summit appointment. It could be as short as 30 minutes, and it’s an opportunity to reset, reconnect and rekindle from the previous week and move forward for the next 7 days. In other words, it’s your own United Nations meeting around the kitchen table (without kids present). It’s a time to be honest, grateful and focused on listening to each other’s perspective. Give these conversational openers a go:
• How are you?
• What felt good this week?
• What felt off?
• How can we communicate better?
• What are we looking forward to?
4. The voice of the inner narrative I talk to myself a lot because it helps me process. Since I’m with myself 24/7, I do my best to be selfcompassionate. The story we tell ourselves shapes how we show up in life. If your inner voice is full of judgement, it’s likely to spill into your relationship. Instead, be gracious, see things from your partner’s perspective, try to see the positive in the event or the message. Remember compassion is contagious. This isn’t about pretending everything’s fine when you know that deep down your relationship isn’t working or you’re not safe. But if you’re in that in-between, “touch and go” place, this four-step holiday relationship prep kit will give insights to help your relationship be on its best footing for that quality time together as a couple and family.
Next edition I’ll be sharing Holding It Together: simple summer survival talks, like sharing the summer load, protect your sanity, and get the support you need. Until then, take care of you, your relationship, and how you relate.
Decriminalise cannabis? This is why
A NEW book examining the impact of cannabis on physical and mental health caught my eye this week. Entitled “The Epidemiology of Cannabis” it explores the serious harms caused by the drug, highlighting the little known risks from its use.
My fellow Police and Crime Commissioner in Dorset, David Sidwick, wrote the foreword to the book and uses it as the basis for a letter to the Policing Minister, calling for cannabis to be re-classified as a Class A drug. While I suspect the Government is not yet politically ready for such a change, and evidence needs to build, I do think policy makers should do much more in terms of prevention and education, to address the likelihood of illegal gateway drugs like cannabis leading users onto the road of addiction and crime to fuel their dependency.
As David points out, and I agree, it is clear from emerging scientific and medical research that the health risks are much more extensive than first
By Chris Nelson Police & Crime Commissioner for Gloucestershire
thought. Mental issues like psychosis and autism, as well as physical conditions including serious cancers and birth defects. The reason is that cannabis is a ‘genotoxin’ affecting the very core of life itself.
I have always been clear about the malign impact I know cannabis and other illegal gateway drugs can have on physical and mental health. Not to mention the pernicious effect
on others through drug driving, which is ever more prevalent on our roads. All reasons why I, and the region’s other PCCs, are determined through regular police operations to make the South West no place for drugs. Yet currently, Class A drugs take precedence when it comes to enforcement and treatment, when it is my view that we should also stop people getting on the first two or three rungs of the addiction ladder. Our [South West PCCs] concern is that the time is becoming critical as we foresee a tipping point where resource pressures make it almost impossible to police this particular drug effectively.
Re-classification of cannabis as a Class A drug might be out of reach for the moment, but I would certainly like to see more money and resources put into prevention and education to open the eyes of people, young and old, to its very real dangers.
Keeping your pets safe in the summer
WITH the UK Health Security Agency issuing yellow heat warnings for England this week, the British Veterinary Association (BVA) is urging pet owners to take extra precautions to keep their animals safe and to act quickly if they spot early signs of heatstroke.
Each year, vets across the country report seeing large numbers of cases involving pets who require treatment for heatrelated conditions such as heatstroke, burnt paw pads, sunburn and breathing difficulties, some of which can sadly be fatal.
Dogs may particularly struggle to stay cool in high temperatures and humid conditions since, unlike humans, they are unable to cool down quickly through sweating, making them vulnerable to overheating. Even a very short walk in the middle of the day or being locked in a car for a few minutes can prove to be fatal. Flat-faced breeds such as English or French bulldogs and pugs are at even greater risk, as their short
muzzles can make breathing difficult, and therefore they struggle to cool down through panting, which is a dog’s main way to cool its body temperature. Overweight animals and densely coated animals are also at increased risk.
Like dogs, rabbits and guinea pigs cannot sweat or pant to regulate their body temperature and cool down, which is why it’s important that their hutch or run isn’t exposed to direct sunlight at any time of the day.
British Veterinary Association
President Dr Elizabeth Mullineaux said: “With heat warnings in place, make sure your animals have access to fresh drinking water, good ventilation and shade from direct sunlight at all times. When it comes to walking or exercising dogs, don’t take them out during the heat of the daystick to early morning or late evening walks- and never leave them inside a car, caravan or conservatory even for a little while. If you’re concerned about your pet’s health, contact a vet as
quickly as possible as heatrelated illnesses can be fatal.
“It’s important to recognise early signs of heatstroke as quick action could save your pets’ lives. In dogs, signs include heavy panting, drooling, restlessness, bright red or very pale gums, and lack of coordination. Signs of heatstroke in rabbits include drooling, salivating, lethargy, short and shallow breaths, red and warm ears, wet nose and seizures. If you suspect heatstroke, take your pet to a cool, well-ventilated place, give it small amounts of cool (not icecold) water to drink if possible, and pour room-temperature water over it to cool it down, before contacting your vet.”
BVA’s Voice of the Veterinary Profession survey during 2022’s record-breaking heatwave revealed that half (51%) of all vets in the UK saw cases of animals requiring treatment for heat-related illness. Dogs were the most common animal seen with heat-related conditions reported by 51% of small animal vets, followed by rabbits (9%) and cats (6%).
Top tips to keep pets safe in this heat:
l Make sure all pets always have access to fresh water to drink, adequate ventilation and shade from direct sunlight at all times. Provide them with a cool mat and fan and keep frozen water bottles covered in towels in their living space. For rabbits and guinea pigs, you can provide extra shade by covering the top of wire mesh runs with damp towels. Lightly misting rabbits’ ears with cold water is also an effective way to help cool them, as long as this doesn’t stress them.
l Don’t exercise dogs in the hottest parts of the day: especially older dogs, overweight dogs, flat-faced breeds or dogs that you know have heart or lung problems. Stick to early morning or late evening walks.
l Do the five-second tarmac test before taking a dog out for a walk- put your palm flat on the tarmac for five seconds, and if it feels too hot for you, it’s too hot for your dog’s paws.
l Never leave dogs in vehicles.
If you see a dog in distress inside a hot car, call 999.
l Watch out for early signs of heatstroke, such as heavy panting, drooling, restlessness, bright red or very pale gums, and lack of coordination. Signs of heatstroke in rabbits include drooling, salivating, lethargy, short and shallow breaths, red and warm ears, wet nose and seizures.
l If heatstroke or any other heat-related condition is suspected, take your pets to a cool, well-ventilated place, give it small amounts of cool (not ice-cold) water to drink, and pour room-temperature water over it to cool it down. Seek immediate advice from your vet.
l Spare a thought for wild animals. Keep out shallow bowls of water for wildlife such as birds and hedgehogs.
Jennie Crow of Cheltenham Animal Shelter said: “Even young, healthy dogs can develop heatstroke in temperatures over 24° so we recommend that they are kept indoors with access to plenty of
fresh water during the hottest part of the day.
Fans or wet towels can be used to help dogs stay cool, and frozen treats (like ice cubes made with a tasty treat inside or a frozen Kong filled with meat) will keep them entertained. A short walk in the morning and evening is adequate during extreme heat. Paws burn easily on hot tarmac so try to stick to shady grassed areas.
“Signs of heatstroke include; excessive panting or shortness of breath, excessive drooling, changes in gum or tongue colour (bright or dark red), elevated body temperature, increased heartrate, excessive thirst, disorientation, stumbling or weakness, or vomiting.
Heatstroke can be fatal so you should seek veterinary advice as soon as possible if you are worried about your dog. You should also try to cool your dog by wetting their coat, covering them with wet towels and offering them cool water to drink - do not use very cold water or ice as this can cause shock.”
Summer open day Summer open day Animal Shelter
CHELTENHAM Animal
Shelter is happy to announce the return of its popular Summer Open Day, taking place on Saturday 5th July from 12pm to 4.30pm.
This family-friendly event promises an afternoon packed with fun, games, and delicious food and drink.
The highlight of the day is our Fun Dog Show, open to dogs of all shapes and sizes.
Whether your pup has the Waggiest Tail, is the most Fabulous Fella, Loveliest Lady, a Golden Oldie, or an Adorable Puppy, there’s a class for everyone to enter and enjoy. The competition is always a crowd favourite and a chance to show off your furry friend’s charm!
For those with quickthinking canines, don’t miss the lively Musical Sits Competition. If your dog is quick to sit on command,
By Erica Landon
this is their time to shine in a musical chairs-style challenge that always brings plenty of laughs and applause.
This year, our Dog Zone is bigger and better than ever. Dogs can try their paw at Hoopers, take on the Scurry Challenge, navigate the agility course, or test their noses with engaging scent games. It's the perfect chance for dogs to explore, exercise, and have fun with their favourite humans.
There’s plenty to keep the whole family entertained throughout the day. Kids can enjoy a bouncy castle, take part in prize-every-time games, and even meet local heroes with a fire engine visit and representatives from our community police team on hand.
Shoppers will love browsing the local trader stalls, offering everything from handmade gifts to pet accessories. Don’t forget to drop in to our on-site charity shop and pet shop, both open throughout the event with great bargains to be found. When it’s time to refuel, grab a bite from the BBQ, treat yourself to something
in the tearoom where we serve plenty of cake, or sip a refreshing drink from the Pimm’s bar. For those seeking a moment of calm, local masseuse Tracy Hunt will be offering relaxing massages throughout the afternoon.
One of the day’s highlights will be the raffle. Tickets can be bought on the day, and
the draw will be held at the end of the event. With fantastic prizes up for grabs, including vouchers, hampers, and more, make sure you’ve got your tickets ready!
Our friendly team will be available to share stories, answer questions, and show you how your support helps us give every animal another
chance. You’ll also be able to see some of our cats and small animals on the day. So, mark your calendars and join us for a fantastic day out with the whole family. Entry is free, and every pound spent on the day goes towards helping animals in need.
We can’t wait to welcome you.
sweet
Gardening jobs for July
JULY is a special time in our gardens. The long warm days that continue late into the evening offer the perfect time for pottering around.
Flowering is at its peak, the vibrant summer and climbing plants are at their best showing off all their beauty and swagger.
Containers and hanging baskets are in full swing, and some of your home-grown fruits and vegetables are ready for the table. It’s also the perfect month to deal with those little jobs around the garden to keep it in tip top condition.
We need to look after and encourage the wildlife visits. Top up bird feeders, keep clean water in any bird baths, if you have a pond then expect to see frogs and toads this month, leave a few gaps in your fenced areas to allow hedgehogs to move around from garden to garden and enjoy the bees and butterflies so essential to plants.
Deadheading regularly will promote new flowers, stop self-seeding and keep things looking tidy. Pinch out or cut away just below the spent flowers on your bedding plants, roses can be cut just below the nearest leaf. Keep on top of watering, consider putting a tray under your pots so they will retain more moisture. Be sure to
By Mark Hopkins
water in the evening to avoid evaporation, giving you plants the best chance to fully enjoy the water. Cut away any waste or dead areas from your planters and baskets to promote new growth.
Feed your plants regularly especially fruit and veg, and keep an eye on pests, the earlier the better as far as treatment is concerned. Look after the aphid eaters like ladybirds, lacewings, spiders and hoverflies as they feed on green and black fly aphids. Check the underside of your leaf for aphids and remove with water or pesticide. Preventing slugs attacking your young plants is trickyuse pest control and copper tape around your pots will help.
Look to secure any tall plants like sunflowers and Lily’s as summer can throw the odd storm at us. Climbers need to be tied to keep safe and train new growth.
Your lawns will need a feed and try not to cut during dry hot spells as your grass is
under stress already and try to keep on top of the dreaded weeds.
Make sure to keep your greenhouse and covered areas well ventilated.
Harvest fruits and veg
when ripened but root veg can stay in the soil until ready to use pick Tomatoes, Strawberries and others as you need them.
Once done sit back and appreciate the results of all
your hard work, enjoy a stroll around your garden after sundown, take a few photos to remind you what looks good and maybe not so good. Make sure you find someone reliable to water
your pride and joy if your away. There is still a little work to do should you want some autumn flower by planting autumn bulbs. But ultimately kick back and enjoy.
Understanding Lasting Power of Attorney: A Personal Perspective
LET’S talk about something important that often gets avoided: the realities of illness, disability, and death. We know these discussions can be uncomfortable but addressing them is crucial as we navigate life. You might think that a Lasting Power of Attorney (LPA) is only for older individuals, but it’s a vital document for everyoneregardless of age or relationship status.
What is Power of Attorney?
A Power of Attorney allows someone you trust to manage your affairs if you’re unable to do so. This applies whether you’re single, widowed, divorced, or married.
Managing Your Future
As an adult, you have the right to manage your own affairs. However, unexpected circumstances like illness or accidents can change that in an instant. Planning ahead is essential to ensure your wishes are respected and to relieve your loved ones from having to make difficult decisions during tough times. If this resonates
with you, I encourage you to seek legal advice. A solicitor can help you set up your affairs and express your wisheswhether that means creating a will or appointing someone to handle your financial and health decisions.
Having an LPA can significantly ease the burden on your loved ones. Many people only realize its importance when faced with challenges, such as incapacitation, where family members may need guidance. While options like contacting the Court of Protection exist, they can be costly and time-consuming. By planning now, you provide clarity and support for your family when they need it most.
Why It's Important for Married Couples
If you're married, having an LPA is even more crucial. Many people assume their spouse automatically has the authority to make decisions on their behalf, but that’s not always the case. Without an LPA, your spouse may face legal hurdles when trying to manage finances or make
healthcare decisions in an emergency. Ensuring this document is in place means your spouse can act on your behalf when it matters most.
When Would You Need It?
You need an LPA if you cannot manage your affairs due to health reasons. It’s important to know that Lasting Powers have replaced Enduring Powers of Attorney, but the latter remains valid if created before October 1, 2007. Setting up an LPA requires understanding of what it involves. A certificate provider must confirm that you’re making this decision voluntarily and understand its implications. Your attorney must be at least 18 and not bankrupt, and you can appoint more than one attorney, so seeking advice can really help.
Types of Lasting Power of Attorney
1. Health and Welfare: This allows your attorney to make medical and welfare decisions for you when you cannot.
2. Property and Financial Affairs: This grants your
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attorney authority to handle your financial matters, like managing your bank account and paying bills. This type can be used even if you still have capacity, unless specified otherwise.
Common Misconceptions About Power of Attorney
1. Only for the Elderly: Many thinks LPA is only for older individuals. Anyone can benefit, as accidents or illnesses can happen at any age.
2
. Automatic Control: Some believe that having an LPA means the appointed person can immediately make decisions. However, an LPA only becomes effective when you are incapacitated.
3. One Size Fits All: Not all LPA documents are the same. Different types serve specific purposes and should be tailored to your needs.
4. Ends Upon Death: An LPA is no longer valid after your death; the will then takes effect.
5. Spouse Automatically Has Authority: Many assume their spouse can make decisions
Download “Gabriel, Platy and the Monster of the Deep” –the first short story from The Adventures of Gabriel Written by an 11-year-old boy. Loved by thousands. When Cheltenham schoolboy Gabriel Khan began telling bedtime stories to his mum, they never imagined it would spark a literacy movement. Now, children across the UK — especially boys — are rediscovering the joy of writing through the same stories Gabriel created.
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Start the story. Spark the change. Because when a child tells their own story, everything changes.
without an LPA. Without one, they may face legal challenges when trying to act on your behalf.
6. Unlimited Use: Some think an agent can do anything for you. The scope of authority is defined by the LPA document, and the agent must act in your best interest.
7. Difficult to Change: People often believe that once an LPA is established, it can’t be changed. However, if you are mentally competent, you can modify or revoke it at any time.
8. Only for Financial Matters: While often associated with finances, an LPA also includes healthcare and personal welfare decisions.
9. Losing Control: Some worry that appointing an attorney-infact means losing decision-making rights. In fact, an LPA allows someone to step in only, when necessary, while you retain control if you are able.
Consulting a legal professional
The best way to ensure your Lasting Power of Attorney is set up correctly and in your best interest. If you’d like a noobligation consultation, don’t hesitate to reach out to the Legal Team. Taking these steps prepares you for the future and provides peace of mind for you and your loved ones. Planning ahead isn’t just a responsible decision; it’s a valuable gift you give to yourself and your family. By addressing these important matters now, you empower your loved ones to support you in times of need, ensuring your wishes are honoured and your future is secure. It’s never too early to start thinking about your future and the well-being of those you care about.
For more information and advice call the Unity Legal on 0333 335 5875
Tuesday 5.30 & 7pm
St Oswalds Church Hall, Coney Hill Road
Wednesday 10.30 & 12pm Northgate Hall, St Johns Lane Wednesday 5.30 & 7pm Waterwells School, Kingsway 07882055380
Thursday 9 & 10.30am Saintbridge Sports Centre 07971815060
Money talks Fanny Snaith
Who’s driving your bank account —
ACCORDING to neuroscience, the average human emotion lasts 90 seconds.
Roughly the time it takes to boil the kettle.
This golden nugget of brain-science truth comes from Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist who had a stroke, lived to tell the tale, and then spent her career explaining what emotions actually do in our bodies.
The takeaway?
When you’re emotionally triggered - say, you check your bank balance and see something terrifyingly low, or open a bill you forgot existed - your body releases a surge of chemicals (like adrenaline and cortisol) to get you into fight/flight/freeze mode.
But unless you keep fuelling it, that chemical reaction stops after 90 seconds.
That’s the point most people miss.
What comes after that surge is not biology.
It’s your thoughts.
It’s the story you’re telling yourself about what it means.
And if you’re anything like the clients I work with, that story sounds something like this:
• “I’m useless with money.”
• “I always mess this up.”
• “I’ll never get out of debt.”
• “What’s wrong with me?”
• “I should have known better.”
Sound familiar?
The 90-Second Loop of Doom
Here's the cycle: You feel a money wobble. Panic rises. Your brain releases chemicals.
The moment passes… …but instead of breathing, pausing, and moving on, you reignite the reaction by thinking the same scary thought over and over again like it’s your job.
And before you know it, you’ve spent your entire Sunday afternoon doomscrolling Zoopla and questioning every financial decision you’ve ever made since 1996.
All because of a momentary emotional flash
panic?
that could’ve passed in under two minutes - if we’d only known how to let it go.
But Hold On - It’s Not Your Fault
Now before you start beating yourself up for not being some Zen money monk, let me be clear: This isn’t about blaming yourself for your anxiety. Most of us didn’t grow up learning how to regulate money stress – or any stress for that matter! We picked up a cocktail of beliefs, habits, and coping mechanisms from childhood, culture, and chaos. (And let’s be honest - “financial education” at school was basically a lesson on how to write a cheque. Cheers, 1990s.)
So yes, the emotion is just 90 seconds…
But if your body learned, long ago, that money = danger, then the reaction feels automatic.
That’s why so many people find therapy, somatic work or money coaching so intense — because we’re not just trying to change a spreadsheet.
We’re working to change what our nervous system thinks is safe.
It’s deep work. But it starts with something simple.
The Power of the Pause
Next time a money panic hits, try this tiny shift:
1. Pause. Literally stop what you’re doing.
2. Breathe. One hand on chest, one on belly. (It feels silly. Do it anyway.)
3. Name the feeling. Not the thought — the feeling. Is it fear? Shame?
Embarrassment? Anger?
4. Let the 90 seconds pass. No drama. No spirals. No need to “solve” anything in that moment.
5. Then ask: What’s one calm action I can take next?
Not five actions. Not a 10year plan. Just one small thing that brings clarity, order, or peace. Maybe that’s checking your balance with curiosity instead of dread.
Maybe it’s deleting the Klarna app. Maybe it’s texting your mate who knows a good mortgage broker. Maybe it’s nothing — because you’re not in crisis, you’re just caught in a loop.
Your Brain Is Trainable
The truth is, you’re not broken. Your money stress isn’t a personality flaw. And you’re absolutely not “bad with money” - you’ve just been taught to fear it. The good news? Brains can change. Nervous systems can rewire. Emotional patterns can soften. And it starts with noticing the space between the trigger and the spiraland choosing to pause there. That’s where your power lives.
So… Who’s Driving?
One of my favourite money metaphors is this:
l You’re the driver. Money’s just the fuel.
l Money shouldn’t be behind the wheel of your life. Your fear shouldn’t be navigating your career, your savings, your self-worth.
l You get to drive. You get to slow down, shift gears, change direction. And if your inner critic pipes up with: “Well, I’ve been driving into ditches for years”… Guess what? Even the best drivers stall. You don’t need a perfect track record. You just need to grab the wheel now. And maybe keep a post-it note on your dashboard that says: “Pause. Breathe. One calm action.” Money’s not your enemy. It’s just energy. Fuel. And you, my friend, are going places. Until next time - take care of your brain, your breath, and your bank account. You’ve got this.
Fanny Snaith offers money coaching
TEST YOUR BRAINPOWERPuzzles
Quiz Challenge
1. Cagliari
the
3. Crime and Punishment, The Idiot and The Brothers Karamazov are novels by which 19th century writer?
4. Which sport includes a variation called clout shooting?
5. What L is the name of a New Testament figure who was raised from the dead?
6. Which former Baywatch actress plays a middle-aged Las Vegas performer in the 2024 film The Last Showgirl?
7. Billie Eilish, who sang the theme for the Bond film No Time to Die, is from which country?
8. Button, oyster and lion’s mane are types of which foodstuff?
9. What is the chemical symbol for boron?
10. Which constellation is also known as the Little Bear?
CRYPTIC CROSSWORD
Here are two miniature five-square crosswords using the same grid –but the letters have been mixed up. You have to work out which letters belong to which crossword.
3. Children’s row leading to hypocritical tears? (9)
7. Many a song from the girl (5)
8. It comes as standard to have detectives on the staff (9)
9. Her niece picked up a man (5)
10. Member getting in the condiments has a cake (7)
13. Inexperienced environmentalist (5)
14. Time to muse (5)
16. Potential scope for trees (5)
17. One who perspires in a woollen pullover (7)
21. Table of church services (5)
22. Joining a non-drinker who is in pain (9)
23. In addition some won’t operate (2,3)
24. Each melon consumed by lizard (9)
QUICK CROSSWORD
1. Antiquated (7) 8. Reap (7) 9. Dramatic scene (7)
Pinkish (anag.) (7)
Respirator (3,4)
Chance (3)
Lose colour (4)
Bathing
Place the four signs (add, subtract, multiply, divide) one in each circle so that the total of each across and down line is the same. Perform the first calculation in each line first and ignore the mathematical law which says you should always perform division and multiplication before addition and subtraction.
1. Bear’s grim concoction used in the making of perfume (9)
2. Agreed on a mixed drink (9)
3. Longing to beat out the pepper (7)
4. Tree arced badly (5)
5. It’s a fact that some can’t stand a tumble (5)
6. Cruel form of financial gain (5)
10. Academic position in Windsor, for example (5)
11. Tremble with fear maybe and tip a plate over (9)
12. Means of sending messages can be great help (9)
15. Figure of eight (7)
18. She’s a thoroughly charming lady (5)
19. Warning of danger in the manner of a marine (5)
20. Base of alcohol found in methylated spirits (5)
NONAGRAM
Each number in our Cross Code grid represents a different letter of the alphabet. You have three letters in the control grid to start you off. Enter them in the appropriate squares in the main grid, then use your knowledge of words to work out which letters should go in the missing squares.
As you get the letters, fill in other squares with the same number in the main grid and control grid. Check off the alphabetical list of letters as you identify them.
SUDOKU
and each
and
x
How many words of four letters or more can you make from this Nonagram? Each word must use the central letter, and each letter may be used only once. At least one word using all nine letters can be found. Guidelines:
Any word found in the Concise Oxford Dictionary (Tenth Edition) is eligible with the following exceptions: proper nouns; plural nouns, pronouns and possessives; third person singular verbs; hyphenated words; contractions and abbreviations; vulgar slang words; variant spellings of the same word (where another variant is also eligible).
Expedite; 18 Leopard; 22 Ursine; 24 Carat; 25 Inept; 26 Echo; 27 Eros.
Down – 1 Antigone; 2 Cubes; 3 Arena; 4 Chukka; 5 Grin; 6 Redhead; 7 Stop; 12 Main; 13 Shot; 15 Pane; 16 Fête; 17
Ursa Minor. cede; clod; code; coder; cold; colder; cord; cored; cred; credo; creed; decor; deer; defect; defector; defer; ect;defl DEFLECTOR; deft; dele; delft; deter; doer; dolce; dole; dolt; dote; doter; dree; elder; erode; feed; fêted; ed;fl fold; folder; forced; ford; freed; lode; lofted; lord; older; recode; rede; redo; reed; retold; rode; teed; teredo; toed; told; treed; trod.
Across – 3 Crocodile; 7 Maria; 8 Yardstick; 9 Ernie; 10 Crumpet; 13 Green; 14 Erato; 16 Copse; 17 Sweater; 21 Altar; 22 Attaching; 23 On top; 24 Chameleon. Down – 1 Ambergris; 2
EQUALISER: CRYPTIC CROSSWORD: QUICK CROSSWORD: Across – 1 Archaic; 8 Harvest; 9 Tableau; 10 Kinship; 11 Gas mask; 14 Hap; 16 Fade; 18 Lido; 19 Aged; 20 Eden; 21 Tun; 23 Receive; 26 Empress; 28 Israeli; 29 Harpoon; 30 Entitle.
Recipes Steph Williams
Follow Steph’s blogThis Plate Is Pretty stephnicw.wixsite.com /thisplateispretty
CRICKET, ANTIQUES AND ANTICS
TUESDAY 29TH JULY
Theme of the day: Cricket, Antiques &
Enjoy the match in style with access to the Boundary Hub Marquee - a private area, complete with its own pitch-facing viewing area. Alongside a great day of cricket, bring along some of your family treasures for valuation by our special BBC TV guests.
£30 TICKETS INCLUDE: Private marquee with bar and food outletMatch day tickets
Moroccan Cod
Before you get started, make sure you have a pan that has a lid, rather than a regular frying pan. Other than being super tasty and packed with veggies, the little washing up to do at the end is a reason to try this one! If a fish dish could be described as delicate and intensely flavoured all at once, this is it. Chickpeas are a great, fibrous Carb substitute and full of nutrition. I have travelled to Morocco three times, so am loving the flavours and dishes of the cuisine. I hope you enjoy this one. The dish should take 35-40 minutes to cook and contains 15g of net carbs.
Ingredients Serves 3
• 1 tablespoon Olive oil
• 4 teaspoons minced Garlic
• 2 tablespoons Tomato Puree
• 2 medium Tomatoes, diced
• 1 teaspoon Ras El Hanout
• Handful of fresh Parsley
• Lemon Slices
• 3 Cod Filets (About 250g serving each)
• 1 teaspoon ground Coriander
• 1 tin Chickpeas
• 1 Green Bell Pepper
• 325ml Water
• Pinch of Salt & Pepper
• Juice of 1 Lemon
• 3/4 teaspoon Paprika
• 1/2 teaspoon Cumin
Instructions
l Dice/mince the veggies as above.
l Add the Oil and Garlic to a pan on medium heat and cook for about 30 seconds.
l Add the Tomato, tomato Puree and Bell Pepper and continue cooking for around 3 minutes.
l Add the rest of the ingredients except the Fish and Lemon, bring to the boil and then set the heat down to lowmed and cook for 10 more minutes to reduce.
l Squeeze in the Lemon Juice and stir.
l Nestle the Fish into the mixture, top with Lemon slices and put the lid on.
l Simmer on a medium heat for around 15 minutes, until the Fish is flaky and cooked through, then serve.
Recipe notes
Any colour Bell Peppers can be used.
A Cod fillet or any white fish rather than the thicker, meatier Cod Loin works perfectly well here also. The fish is cooked through when the meat gets flaky. Fresh herbs like Parsley to garnish will go great with a flaky white Fish.
Frozen Strawberry Cheesecake Bombs
Cheesecake is a sweet tooth's life-saver when you follow a low-carb diet plan. This refreshing "Ice-Cream like" textured dessert contains only 3 ingredients and 1g of Carbs per bite (This means you can have 2 of course!) Cheesecake is fantastic in any form so why not try a different take on the famous treat with this chilled, refreshing snack?
Ingredients
Ten bombs
• 125g Cream Cheese
• 6 medium-large Strawberries
• 1/2 Teaspoon Vanilla Essence
Instructions
l Remove the green stalks and leaves from the fruit.
l Add all ingredients to a food
processor and blend until evenly smooth.
l Scrape into silicone moulds and freeze for 1-2 hours to set.
Recipe notes
The amount made will depend on the size of your moulds.
I haven't added any extra sweetness, but if you prefer it
sweeter, just add a tablespoon of Sweetener or Low Carb Sugar Substitute. Garnish ideas include strawberries, almond flour to give a classic base flavour of a cheesecake.
Great if you have leftover fruits and great for kids in the summer.
They’ll Be There for You – On Stage! Friends musical brings the laughs to Cirencester
GRAB your Central Perk mugs and pivot your calendars – Friends: The Musical Parody is landing at the Barn Theatre in Cirencester for a night of nostalgia, laughs, and ‘90s flair.
Whether you’re a Chandler chuckler, a Phoebe fanatic or still arguing over Ross and Rachel’s ‘break,’ this highenergy musical brings all your favourite sitcom moments to life with hilarious original songs and spot-on impersonations.
From Monica’s obsessive cleaning to Joey’s love of sandwiches, it’s the ultimate love letter to the show that defined a generation – and it promises to be there for you, too.
CEO and Artistic Director Iwan Lewis, Executive Director and Producer Liam McMullan and the whole Barn Theatre team are delighted to share the full cast and creative team for Friends! The Musical Parody directed by Michael Gyngell. the show is coming to the Barn Theatre as part of its UK tour and will open on Monday 14 July and run until Saturday 23 August, with a press night on Wednesday 16 July.
Casting includes Enzo Benvenuti (The Devil May Care; Southwark Borough Playhouse) as Ross, Alicia Belgrade (GREASE; UK & Ireland Tour) as Monica, Daniel Parkinson (Jersey Boys; Trafalgar Theatre) as Chandler, Eva Hope (Snow White and the Seven Elves) as Rachel, Ronnie Burden (GREASE; Royal Caribbean Cruise Line) as Joey, Amelia Atherton (SIX The Musical; Vaudeville Theatre) as Phoebe and Edward Leigh (Shrek; Apollo Theatre
as Gunther, Tom Selleck and Paolo. The cast is completed by Lottie Lester and Meg Darcy as Female Ensemble Covers, Jared Thompson and Harry Mallaghan as Male Ensemble
The creative team includes Director Michael Gyngell, Books & Lyrics by Bob and Tobly McSmith, Music by Assaf Gleizner, Set and Lighting Design by Andrew
Free Summer Festival is Back – and It’s Bolder Than Ever!
GET ready for a weekend to remember as Summer Jam bursts back into The Brewery Quarter from Friday 25 to Sunday 27 July, promising three jam-packed days of live music, entertainment, and family fun –all completely free to attend.
One of Cheltenham’s mostloved summer events, Summer Jam 2025 is turning up the heat with a sensational line-up of live performances, laugh-out-loud comedy, delicious food, and vibrant community spirit right in the heart of town.
Star-Studded Saturday
Saturday night will see a showstopping headline set from Vince Freeman, the powerhouse vocalist known for his standout performances on The Voice UK. Expect big vocals, unforgettable
tunes, and a magnetic atmosphere as he takes the stage for a crowdpleasing set under the stars. Joining him across the weekend is the soul-stirring Camilla Lewington on Friday night, local legends The Mark Walby Band, and a host of emerging stars including Ozma, Man Like Bro, Crispin, Make Mine a Double, and Jacob Coley – plus six talented finalists in the Road to Lakefest showcase.
Saturday Silent Disco & Late Night Vibes
The fun doesn’t stop when the sun goes down. On Saturday evening, dance the night away at the much-anticipated Silent Disco, featuring Cheltenham’s own DJ favourites Shippers and Nhalu & Emu B2B. Bring your best moves – and your dancing shoes.
Fun for the Whole Family
This year’s Summer Jam is packed with entertainment for all ages, including:
• Uplifting performances from the I-Sing Choir;
• Dazzling routines by the Syren Belly Dancers;
• Family-friendly circus fun with Colin Dymond, Matt Barnard, Felicity Footloose and Corey Pickett, delivering a mix of magic, comedy juggling and acrobatics;
• Arts, crafts and hands-on activities with Spare Room Arts designed for every age and interest.
Eat, Drink & Soak It All In With an outdoor bar, al fresco seating, and click-and-collect options from your favourite Brewery Quarter restaurants,
Wigs, Hair and Make-up Design by Craig Forrest- Thomas, Music Supervisor by Mark Crossland and Music
enjoying the festival atmosphere has never been easier. From cocktails to craft beers, burgers to bao buns – there’s something for every craving.
Event Times: Friday 25 July: 5:30pm – 9:30pm Saturday 26 July: 1:00pm – 10:30pm Sunday 27 July: 1:00pm – 8:00pm Whether you’re a live music lover, a family on the hunt for free summer fun, or just in search of great vibes and good food, Summer Jam is the place to be this July. Don’t miss Cheltenham’s ultimate summer celebration! Follow @TheBreweryCheltenham on social media for the latest updates, behind-the-scenes peeks, and full event schedule announcements.
www.barntheatre.org.uk/fri ends-the-musical-parody
Hammersmith)
Covers.
Exeter, Sound Design Chris Whybrow, Costume Design by Jennie Quirk,
Arranged by Charles Olins. Friends: The Musical Parody will be running from July 14th to August 23rd. For tickets visit
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Gloucestershire beat Hampshire with final ball in blast thriller
DAVID Payne deployed all his considerable experience to propel Gloucestershire to a dramatic two-wicket victory over Hampshire Hawks in a low-scoring but memorable Vitality Blast contest at the Seat Unique Stadium.
Chasing a modest 125 to win and buoyed by D'Arcy Short's 41-ball 49, Gloucestershire were cruising at 112-4 in the sixteenth, only to then lose four wickets for the addition of 11 runs to set-up a nervejangling finale. With the scores level, Payne kept his composure to lift the final ball, bowled by Chris Wood, over long-on for an astonishing last-gasp matchwinning six.
The veteran left-arm seamer had earlier claimed 3-20 from four overs to undermine Hampshire's toporder and help restrict the visitors to 124-9 after they
had been inserted on a characteristically slow Bristol pitch. Josh Shaw and Ben Charlesworth weighed in with two wickets apiece and Miles Hammond claimed a remarkable five catches as Gloucestershire picked up a second win in as many games to keep alive their outside hopes of making the quarter-finals. Without a win in their last five games, Hampshire missed an opportunity to move above Glamorgan and back into the top four. Looking to follow up his half century made against Somerset 24 hours earlier, Hampshire skipper James Vince enjoyed a moment of good fortune before he had even got off the mark, being dropped by Graeme van Buuren at extra cover off the bowling of Payne. But there was no such escape for fellow opener Lhuan-dre Pretorius who was held on
the deep square leg boundary by D'Arcy Short later in the same over as Gloucestershire effected an early breakthrough. Payne struck another telling blow in his next over, persuading Vince to sky a catch to Miles Hammond at mid-off and depart for seven with the score 9-2. Toby Albert poached a trio of boundaries at the expense of Matt Taylor and Josh Shaw to afford the innings muchneeded impetus, but he was bowled by Payne for 16 off the final ball of a powerplay that yielded an underwhelming return of 293. If Hampshire were reliant upon overseas star Dewald Brevis, they were disappointed. Having taken slow left armer Tom Smith for a six and a four in the seventh, the South African chanced his arm once too often, aiming an extravagant
pull shot at a shortish delivery from Charlesworth and succeeding only in finding deep mid-wicket. He had contributed 13 and the Hawks were 49-4 and under the pump.
The middle order did not respond well to pressure, Joe Weatherley hoisting Charlesworth to deep midwicket for 18 and Eddie Jack served up a carbon copy dismissal in the next over, falling to van Buuren's slow left arm without scoring as Hampshire lurched to 67-6. Shaw returned at the Ashley Down Road end to remove James Fuller for 17, superbly caught on the run by Ollie Price at long-on as Gloucestershire continued to turn the screw.
Liam Dawson followed Fuller back to the pavilion soon afterwards, brilliantly held by Hammond in the deep off the bowling of Matt Taylor, and when Benny
Howell hit Shaw high to long-on and fell for 14, the Hawks were 100-9 in the eighteenth. A late flurry from the last wicket pair of Chris Wood and Scott Currie, who added an unbeaten 24, was not sufficient to paper over the cracks.
Hammond and D'Arcy Short staged a brisk opening stand of 30 in five overs to afford the reply reassuring momentum. Hampshire desperately needed to take early wickets and Jack yorked Hammond for 22, but Short continued to apply pressure, carting Wood for two sixes as the home side posted 46-1 in the powerplay.
Although England spinner Liam Dawson snared Cameron Bancroft lbw without scoring, it did little to slow West Country progress, Price joining Short in staging a partnership of 32 for the fourth wicket to bring
the required rate down to a run a ball.
Price contributed 22 before slapping a short ball from Wood to mid-wicket and Howell then accounted for Jack Taylor with the score 87-4 in the fourteenth. Short had accrued 3 fours and 3 sixes and had his sights set on what would have been a maiden 50 in Gloucestershire colours when he top-edged Fuller to short third man. Hampshire made the home side work hard for their runs and Howell bowled Charlesworth in the penultimate over before Wood removed Matt Taylor and van Buuren in the last to set-up a tense finale.
Shaw scrambled a single off the next ball to bring the scores level and Payne calmed any nerves by smiting the final ball over long-on for six to send the crowd into raptures.
Cricket legend dies
David ‘Syd’ Lawrence MBE 1964-2025
ENGLAND and Gloucestershire cricket legend David ‘Syd’ Lawrence has died at the age of 61.
In his final year, Syd faced Motor Neurone Disease with the same courage and determination that defined his cricketing life. The cricket world rallied behind him, with fundraising efforts led by the Motor Neurone Disease Association (MNDA), a charity endorsed by both Syd and his family, and supported by the wider cricketing community.
Fundraising efforts culminated in Pink 4 Syd, a special evening where the Club honoured Syd with a pink kit and raised vital funds for MNDA during Gloucestershire Men v Hampshire Hawks in the Vitality Blast on Friday 20th June.
Syd’s life was about far more than cricket, but the game was always close to his heart.
Born in Gloucester on 28 January 1964, David Valentine Lawrence made his debut for Gloucestershire at just 17. Over a 16-year career, he became a Club icon - known for his thunderous run-up, fearless fast bowling, and everpresent energy.
He formed a formidable new-ball partnership with West Indies great Courtney Walsh and delivered countless memorable performances.
He played 170 first-class matches for Gloucestershire, taking 477 wickets at 31.27, including a best of 7 for 47 against Warwickshire.
In one-day cricket, he claimed 148 wickets in 110 appearances, with a standout 6 for 20 against a Combined Universities XI in 1991 - the third best return in Gloucestershire’s 50-over history.
In 1990, Lawrence took a memorable hat-trick against Nottinghamshire in a fiery spell that saw him finish with 5 for 51. His county success earned him England honours. In 1988, he became the first British-born black man to play Test cricket for England, making his debut at Lord’s against Sri Lanka. He played five Tests between 1988 and 1992, taking 18 wickets,
including a famous fivewicket-haul against the West Indies at The Oval in 1991in the same innings he dismissed the great Viv Richards.
He also made one ODI appearance, recording remarkable figures of 4 for 67, which remain the best
bowling figures by a player who only played a single One Day International.
A devastating knee injury in 1992 ended his international career prematurely, but Syd’s life off the field was just as remarkable. He went on to become a nightclub owner, a
competitive bodybuilder, and a leading advocate for inclusion and diversity in cricket.
But his connection to Gloucestershire never faded.
In 2022, he was appointed as the first British-born black President in the history of a professional county - a title he held at Gloucestershire Cricket until the day of his passing.
The presidency was a significant and emotional return for a man who had given so much to the county, and who continued to champion its future.
In 2025, he was awarded both an MBE for services to cricket, and an honorary ECB Life Vice Presidencyrecognition of not just his playing career, but his work in the community and courage during his illness.
Following his MND diagnosis in 2024, Syd remained open and defiant.
In collaboration with cricket writer Dean Wilson, Syd published his autobiography, 'In Syd’s Voice', using assistive technology to dictate his story.
The book was widely praised for its honesty, humour, and strength, and it became a vital part of his legacy - capturing the personality and drive that had always set him apart.
Syd became a powerful rallying figure across cricket, with events, charity matches, and donations pouring in from around the world. The Pink 4 Syd match at Bristol was both a celebration and a farewell - a night when cricket honoured one of its true characters.
David’s family has released the following statement: “It is with great sadness that we announce the passing of Dave Lawrence MBE following his brave battle with Motor Neurone Disease.
“Syd’ was an inspirational figure on and off the cricket field and no more so than to his family who were with him when he passed.
“A proud Gloucestershire man, Syd took on every challenge with everything he could and his final contest with MND was no different. His willingness to encourage and think of others right up to the end was typical of the man he was.
“As President of Gloucestershire County Cricket Club, Syd took on the role with incredible pride and passion and loved every minute of it.
“Syd’s wife Gaynor and son Buster thank everyone for the kindness and support that has been shown to them and the family so far and would ask that they are now given some time and space to grieve in private.”
Peter Matthews, Club Chair, said: “Firstly, everyone at the club sends their heartfelt condolences to Syd's family who supported him so well during his illness. As a club, we will support them in any way we can.
“Syd was truly a Gloucestershire great, both on and off the field. As a player he was one of our greatest ever fast bowlers, who deservedly earned Test Caps whilst with us.
“On retirement, he continued to be heavily involved with the club, and was both a supportive and active President. He will be hugely missed.”
Neil Priscott, Chief Executive Officer of the Club said:
“Everyone connected with Gloucestershire County Cricket Club will be devastated with the news of Syd’s passing, and we send all our love to his incredible family and friends.
“David Lawrence was more than just a fast bowler. He was a pioneer, a mentor, and a symbol of resilience. His presence on and off the field, will be remembered by all who knew him, played with him, or simply watched him tear in from his long run-up.
“His contributions will never be forgotten.”
