Classic Meat Loaf...
Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.... 6 servings (serving size: 2 slices) Ingredients.. 1 (1 1/2 ounce) slice white bread 2 tablespoons fat-free milk 1/2 cup ketchup, divided 2/3 pound ground beef, extra lean (raw) 1/2 pound lean ground veal 6 ounces lean ground pork 1/2 cup chopped onion 1/3 cup chopped fresh parsley 1 tablespoon Dijon mustard 1 teaspoon dried basil 3/4 teaspoon salt 1/4 teaspoon black pepper 2 large egg whites Cooking spray
Preparation Preheat oven to 350째. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350째 for 1 hour or until a thermometer registers 160째. Let stand for 10 minutes. Cut the loaf into 12 slices.