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Cheesy Potato Soup

Serve a rich and hearty cheesy soup with Mini Ham Sandwiches for a comforting cool-weather dinner. When making this soup, stir in the cheese and remove from heat as soon as it melts to prevent curdling. Serves 4 (serving size: 1 cup) Ingredients 1 tablespoon butter 1 cup chopped onion 2 1/2 tablespoons all-purpose flour 3 cups chopped red potato (about 1 pound) 1 1/4 cups 1% low-fat milk 3/4 cup fat-free, lower-sodium chicken broth 1/2 cup water 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1/8 teaspoon ground red pepper 2 tablespoons chopped green onions Preparation 1. Melt butter in a medium saucepan over medium-high heat. Add onion to pan; sautĂŠ 5 minutes or until onion is tender. Sprinkle with flour; cook 1 minute, stirring onion mixture constantly. Add potato, milk,


broth, and 1/2 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add 1/2 cup reduced-fat sharp cheddar cheese and ground red pepper; cook 2 minutes or until cheese melts, stirring frequently. Top each serving evenly with 1 1/2 teaspoons chopped green onions. Nutritional Information Amount per serving Calories: 225 Fat: 6.9g Saturated fat: 4.1g Monounsaturated fat: 1g Polyunsaturated fat: 0.2g Protein: 9.9g Carbohydrate: 32.7g Fiber: 2.6g Cholesterol: 21mg Iron: 1.5mg Sodium: 250mg Calcium: 322mg

Cheesy Potato Soup  
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