Chartwells Monthly | January 2022

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healthier heroes behind the plate / people

Healthier Heroes Behind the Plate

Ashlee Stockwell I'm going to eat better, and travel as much as possible!

When our associates take good care of themselves, they in turn, can take care of others. Our associates often put others ahead of themselves. But in 2022, we’re encouraging them to make their own mental health and wellness their top priority. Through tools like our Nudge associate app and our re-imagined YouFirst program, we are helping to create a work environment that facilitates mindfulness and self-care.

Micha Conrad I plan to be more active outside and travel as much as I can in 2022 Becky Dunigan I plan to eat healthier. Take more time for myself and my family.

While YouFirst Day is our national program and an annual celebration of “our people behind the plate,” we also help ensure that our associates are taking care of their own personal needs and expressing themselves in healthy ways. Self-care training across our platforms helps, but we also incorporate more personal means of expression to benefit mental health. Recently on our associate app, Nudge, we asked our team members to

YouFirs t

share what they do for self-care. Here are some of their insights.

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Builds

Being fully present and not overwhelmed

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Eating better mgarner Ana Mari Bu orking w Get back in to ! n ai ag re o m out

lyn Mike Llewel n physical ance betwee al b a g in p Kee ental health. health and m

ing Encourag

ess n l u f d n i m re a c f l e s and etter and for a b r you happie

JANUARY 2022 | CHARTWELLSMONTHLY.COM

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Chartwells Monthly | January 2022 by Chartwells Higher Education - Issuu