Charlotte PinC Spring 2023

Styles

I don’t know about you, but winter felt like it would never end. Between bitter cold weather, the sun settingbefore Igethomefromwork,and a lack of outdoor activities to partake in, I couldn’t wait to feel the sun on my skin again. During this time I admit that my physical and mental health wasn’t the best. I did not prioritize wellness in the way that I should have, and my body suffered the consequences. I was feeling low and uninspired, and wanted to do something that made me feel well again.

Flash forward to January

Charlotte PinC had our first ever Vision Brunch event, allowing me the opportunity to get out of the house, get creative, and fellowship. At the end of the occasion, an attendee sought me out and told me that this was the first time she had felt well in a while. Grateful for the comment, I told her that I felt the same way, and that I want to create more opportunities to feel well in the future.

This edition of Charlotte Profiles in Color Magazine is dedicated to wellness. Whether you are a homebody or socialite, young or mature, it is my hope thatyou’llcomeacrossimpactfulstories that help you along your wellness journey. We are so fortunate to be in suchavibrantcitywithsomanywomen of color who have created spaces for other women.

Letter from the Editor

I encourage you to not only read the stories within our Spring Magazine, but engage with the many women who are in our community making a difference, and making an effort to create spaces for you to feel well. As warm spring days unfold, here’s to building up our community, making new connections, and unthawing from a rough winter, together.

SPRING VIBES .

TABLE OF CONTENTS

11. SPRINGING INTO FRIENDSHIP

Whether you are new to the area or grew up in Charlotte, there are other women with your interests waiting to meet you.

13.

YONI STEAMING

A steamy new activity that’s meant to take care of your most intimate parts.

14. EATING WELL WITH MICHELLE

Michelle Brotherton, a local nutri-tionist and dietitian is here to help you create a healthy relationship with food.

16. GOING WITH ALEXIS’S FLOW

Yoga, meditation, and Reiki may be just what you need to live a more balanced life. Alexis is ready to show you how.

18. LET’S TALK ABOUT SEX

Sex education isn’t just for teens. Valda Ford drops knowledge for women at all stages of life.

24. FRESH SIPS WITH ANJI

Master mixologist and bartender Angela mixes up delicious spring - inspired cocktails that you can make at home.

23. EMERGING ENTRAPANUER

Vision boards aren’t just for the new year. They’re for all year round. Meet the young woman who will create yours.

25. LOVING THE SKIN I'M IN

Talking self love with a local body image coach.

29. BEST PATIOS IN CLT

It’s time to get outside and enjoy warm and sunny days. We’ve made a list of the best places in town to do so

24. MOTHERS' DAY POETRY

A LOVE LETTER TO MOMS

PINC MAGAZINE

1100 South Mint Street 28203, Charlotte

(980) - 207 - 1136

EDITOR-in-CHIEF PAIGE LEARY

CEO

LYNN LEARY

Writers

MARYA PARILLA

ASHLEY THOMAS

VERONICA PEARSON

Photographers

MERY RICAURTE

SIR WILL PORSCHE KNOWLES

CORINE OLARTE

ON THE COVER

MODEL: TISHA ABDUL

STYLIST: FELICIA BITTLE

FASHION: TARGET

PHOTOGRAPHER: MERY RICUARTE

Letters to the Editor: Please send an email to info@charlottepinc. com,mailtoPO.Box25008,Charlotte,NC28229.

Copyright© 2023 Charlotte Profiles in Color Magazine. All rights reserved. Copying or reproduction, in part or in whole, is strictly prohibited. Charlotte Pinc Magazine reserves the right to deny an advertisement, listing or feature that does not meet Charlotte Pine’s standards or that is outside the scope or mission of our magazine. Charlotte Pinc magazine assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors.

CONTACTUS

info@charlottepinc.com

ADVERTISING

Sales(980)349-5382

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THINGS TO DO IN MAY

10. World Ballet Series: Cinderella Ovens Auditorium, 2700 E Independence Blvd | 7:00 pm | $100

11. Exhibition - Fashion Reimagined Mint Museum Uptown, 500 S Tryon St | 11:300 am | $15

11 cont.

Charlotte Luminaria — empowerHER Rosie’s Coffee & Wine Garden, 940 N Davidson St | 6:00 pm | $25

13. Charity Movie in the Park TBA | 7:00 pm | $free

14. Charlotte Knights vs. Durham Bulls Truist Field, 324 S Mint St | 1:05 pm | $22

17. Reel Out Annual LGBTQ Film Festival The Independent Picture House, 4237 Raleigh St | 11:30 am | $11

COMMUNITY CALENDAR

Theres always something to do in Charlotte! Check out these local .happenings in our city

21.

Babies & Bumps Embassy Suites Ayrsley, 1917 Ayrsley Town Boulevard | 11:00 am $15

23.

Outdoor Classroom: World Turtle Day McDowell Nature Center, 15222 York Rd | 3:00 pm | $4

25.

Singles Event | Charlotte Speed Date Ages 32-44 Lost & Found, 332 W Bland St Suite E | 7:00 pm | $34

26.

Charlotte Uptown Tasting Tour 420 S Tryon St | 12:45 pm | $79

27.

600 Festival Speed Street

Romare Bearden Park, 300 S Church St | 12:00 pm | $-$$

28.

Party in the Park

The Mint Museum, 2730 Randolph Rd | 9:00 am | $free

30. Teen Lounge

SPRINGING INTO FRIENDSHIP

As an adult, life is hard. Work is tough, going out often seems tiresome, and making new and meaning-ful relationships with others can feel overwhelm-ing. Let’s face it, making new friends as an adult can be tricky, but, here in Charlotte, new friends may be easier to make than you think.

Social media groups, for starters, are an amazing way to network and connect with new and like-minded people. Charlotte’s work/life counselor Claudia Ramos co-founded a Facebook group meant to bring Hispanic hikers to North Carolina trails.

LATINOSADVENTUREROSENLAS CAROLINAS

“I was excited to meet with a friend who wanted to do a hike for Hispanic Heritage Month and in the process, I was preparing for a bigger hike in Guatemala,” said Ramos. Through a group called “Latinos Adventureros en las Carolinas,” which translates to “Latinos Adventurers in the Car-

olinas,” Ramos has met dozens of people from all over the state. Ramos credits her group for allowing her to connect with others while participating in an activity she loves.

But what are the benefits of these sorts of groups?

“The ability to come together in community, the camaraderie, and the ability to enjoy adventures in nature,” said Ramos regarding her group.

When it comes to social media groups, the possibilities are endless and their uses vary. Connecting with people online can take the stress out of traditional friend-making.

Interested but do not know where to start? Charlotte PinC has found some options to connect you with new friends and communities.

We know, the word “Bumble” in the social media world is tied to a dating site but Bumble BFF (bumble.com) is actually an extension that allows you to meet friends instead of dates.

Simply make a free account and get ready to connect with those who share the same interests as you.

It is similar to a dating app when creating your profile, you will have to provide pictures and create an eye-catching bio. The app has many positive reviews of people enjoying their time with their newfound connections.

BUDGETGIRLSOF CHARLOTTE

This is a private Facebook group to help women budget while, as stated in their about page, “finding efficient ways to still live it up in Charlotte.” The group offers couponing, traveling and lifestyle hacks, all to help you save money.

To join, search the group and request to join, and in about a few days, if not within hours, an admin from the group will allow you access to the group.

!HEY VINA

This is another app, but for women (heyvina.com). The app allows you to meet up with other women wherever in the world. It is said to inspire women to get offline and meet other women.

When you download the app, it will ask you to answer a few questions to build your profile. Once your profile is finished, you will be connected with women around your location. You can chat, make plans and much more.

Not only does the app connect you to other women but it allows you to attend local gatherings, and it’s all available at your fingertips

BLKPRNTCLT

This Charlotte based social group hosts events for Black women looking for friendship and networking opportunities around the city. The group hosts frequent events, some of them free, at restaurants, parks, yoga .studios,and more.

To join, visit their website blkprnt.org

EATING WELL WITH MICHELLE

Food is a big source of our well-being, but between societal norms and a general lack of understanding of nutrition, many go their whole lives not knowing how to properly nourish themselves. As women, it is particularly important to have a healthy relationship with food. Changing hormones associated with menstruation, childbearing, menopause, body image standards, and stress can all contribute to our eating habits. With so much to navigate, you may consider hiring a licensed dietitian.

“I urge my clients to be careful of where they receive their nutrition education,” says Brotherton. “Make sure that the practitioner you’re working with is a Registered Dietitian to ensure you’re getting the most uptodate, evidence-based, and ethical advice out there when it comes to nutrition (no fad diets here)” she says.

The Michigan native is of MiddleEastern and Hispanic descent and decided to take the nutrition route when she

Michelle Brotherton, a Registered Dietitian/Licensed Dietitian Nutritionist at Enhance Nutrition Associates, specializes in treating disordered eating and helping people find balance in their eating through non-restrictive practices.

witnessed family members suffering through chronic health con-ditions that were greatly impacted by nutrition, such as Type II Diabetes.

Nutrition can be tricky but Brotherton sat down with Charlotte PinC to give us some insight as to what a nutritionist is, and who she is.

Q.What is your background?

“I’m a registered Dietitian and Licensed Dietitian Nutritionist (RD/LDN) that works in Charlotte, NC.

Q.Who are your clients - businesses, schools, individuals?

“My clients range from adolescents to adults, with my primary clients being young adults. many clients seek us out on their own if they have been struggling with their eating habits.”

Q.Can you give us some insight into the services you provide?

“As Dietitians, we provide 1:1 nutrition counseling to help you as an individual break through barriers you may be having with your nutrition. All of the Dietitians at Enhance Nutrition Associates including myself follow a weight-neutral, Intuitive Eating approach where we focus on nutrition behaviors instead of trying to change bodies. We also offer MNT (Medical Nutrition Therapy), which is used to manage health conditions, grocery store tours, and meal planning, as well as testing such as GI-Maps (a comprehensive analysis of gut health) and MRT testing (food sensitivity testing).”

Q.There are all kinds of diets, Keto, Paleolithic, Atkins, etc. What advice do you give to someone looking for the perfect diet for them? Does the perfect diet exist?

“Great question - from the evidence that I’ve seen, the perfect diet doesn’t exist. There is not one nutrition recommendation that applies to every person, because many things influence what is appropriate for us (health history, medications, food preferences, food accessibility, budget, genetics, activity level, goals, and more).

Q.What kind of person should see a Dietitian?

“Everyone and anyone are appropriate to see a Dietitian. Even Dietitians see other Dietitians! If you’re struggling with food in any way - let professionals do the hard work for you in assessing your diet and giving evidence- based recommendations.”

Q.What about your job do you find rewarding?

“The biggest reward I get from my job is when my clients don’t need me anmore because they feel so empowered and confident in their nutrition behaviors. I love when my clients can start to eat without anxiety, understand balance, and feel the difference in their bodies when they are adequately nourished.”

Q.What do you want people to know about you?

“I want your readers to know that Dietitians, in general, are not the food police, we aren’t here to judge you. Especially the Dietitians at our practice -we are here to empower you to feel confident in your eating, and we want to take the anxiety out of nutrition to allow you to live your best life, physically and mentally.”

If you are struggling with your relationship with food, are looking to better understand your relationships with food or dieting, or are in need of nutritional guidance, consider reaching out to Michelle with 1:1 counseling sessions. Find her contact information below.

Going with Alexis’s Flow

Alexis Lynn believes in wellness. So much so that she went to the University of North Carolina at Chapel Hill to study athletic training to better understand the mental state of athletes, a group of people who she feels are often forgotten.

Now, Lynn is the owner and creator of Move to Heal LLC, a holistic healing business and with it, she’s also the wellness provider for Harmony Health Therapeutic Services, a behavioral health center in Charlotte.

Through yoga, dance, and a technique called “Reiki,” a form of energy healing often used as alternative medicine, Lynn teaches her clients the importance of self-care and mental stability.

Yoga first showed up on Lynn’s radar five years ago when attending yoga classes that didn’t exactly fit her needs.

“I could not find the class that I was looking for, that focused on restoration and rest and actually connecting both mind and body meditation. So I went and just got certified myself,” said Lynn.

Once certified, one of Lynn’s former dance instructors encouraged her to teach a yoga class, which she really enjoyed.

“I’m also a Reiki level practitioner and I had friends and family members that would ask ‘Can you give me Reiki?’ Lynn combined her knowledge of both practices and thus her business was born. “I have a passion for education and teaching as well and just helping people learn about wellness,” says the wellness instructor.

Lynn sat down with Charlotte PinC to talk about the importance of her work and how she serves her community through yoga and Reiki.

Your website said that movement helped heal you, what prompted you to “move,” and just what kind

of movement do you engage in?

“I have been dancing since I was three years old! My tough days were always resolved after leaving the dance studio, and the same was true in college. During COVID, I couldn’t get into dance studios, and it was hard to dance around my apartment. I joined a yoga certification course because I wanted to do something that would give me movement and provide me with the same mental benefits as dance, and yoga has done that.

How did Move to Heal come to be?

“Move to Heal came to be after I received my yoga certification. At first, I did yoga for myself, and then friends and family started to request sessions. I got asked to host a few workshops, and I realized that I found joy in teaching others how to improve their wellness. When thinking of a business name, I started thinking of things I loved. I thought, ‘You are simply moving to heal’, and here we are!”

What do you say to people who think they aren’t fit enough for yoga?

“This is a great question! I say that yoga is just like healing, it’s a journey and not a destination! My goal is not to get to the perfect or most complicated pose, it’s about the intention that you put into the work.

One of your services includes meditation. For those of us whose minds are always racing, how do you help people turn off all of the noise to meditate?

“One of the biggest misconceptions about meditation is that the noise will turn off whenever you meditate. The truth is that noise continues, it is your focus that changes. I do guided meditations that have specific topics like self-love to help clients focus. For example, take slow, deep breaths, and repeat the words inhale and exhale

as you breathe in and out. As you continue, you’ll notice that your focus is on your breathing, and everything else will begin to disappear.

What is Reiki and how does it benefit someone?

“Reiki uses gentle touch therapy to promote a sense of relaxation and calmness. Its positive energy assists individuals on a mental, physical, and spiritual level. As a Reiki practitioner, I serve as a conduit to the universal energy that flows to a client so that they may release what does not serve them. It helps to stimulate relaxation, reduce pain and tension, boost mood, enhance the quality of sleep, reduce stress, and more.”

What do you find most rewarding about your job and your business?

“Connecting with people. Seeing their growth and saying how they are consistent in it and committed to it. And knowing that we’ve built that relationship and that trust with each other, where once she trusts me to help guide her along this journey and I trust her to continue. Just seeing people grow and being able to assist people and becoming well is probably one of the biggest things I love.”

What do you want people to know about you?

“I am on my healing journey too, and we’re along the process together. The more I tap into my education and find more ways to increase wellness, the more I’m going to give back. I’m constantly educating myself, and I’m constantly checking myself because if I’m not well, there’s no way that I can give back to you. I don’t ever want to serve the community through my own filter of what I think their life should be. ”

Contact Alexis

Website: movetoheal.co

Email: info@movetoheal.co

Lets Talk About SEX, With VALDA FORD

Sex and sexuality play an important role in the health and well-being of women, yet many women have been taught to ignore that portion of their being. Valda Ford saw the consequences of those teachings. A former practicing nurse, HIV prevention specialist, and current certified sexuality educator, Ford has become a nationally recognized expert on female sexuality. While working as a registered nurse Ford often found herself in the position of correcting misinformation or addressing the total lack of information many young people had about their sexual health. This led to her seeking and eventually becoming a sought-after speaker on sexual health.

It was at an event for young people where Ford saw her focus expand. She was speaking on the topic of sexual health with a group of young people at a church. She recalls that there were several women at the church, most working in the kitchen. When the program ended Ford found herself surrounded by the women of the church who had questions. They asked her to do a session for them. Ford says that she has found that many women have never had the benefit of an open and frank discussion about sexual health, sexual pleasure, or their sexual anatomy. What does Ford want every woman to understand about sex?

nothing wrong with toys and aids if they work for you and your partner.

Ford wants women to take some time to learn and understand their bodies and what’s pleasurable for them, not just their partners.

TWO “You need to be sexually safe” no matter what your age if you are sexually active. Pregnancy is not the only issue to consider. Ford has numerous memories of speaking with women in their 50s, 60s, and even 70s, who think that because they can’t get pregnant there is nothing they need to worry about. She reminds this group that sexually transmitted infections (STI) among older adults have dramatically increased in recent years, especially among widowed and divorced people.

IF YOUR PARTNER FINDS YOU DESIRABLE, WHY WORRY ABOUT THAT 5, 10 OR 15 EXTRA POUNDS YOU’RE CARRYING?

ONE Get out of your head and enjoy sex. Sex should be pleasurable, but we often let the stresses of daily living and our own insecurities get in the way. If the person you are with finds you desirable, why worry about that extra 5, 10, or 15 pounds you carrying? Our bodies change over time so maybe we need to change how we approach sex. There is

THREE “Don’t be afraid to seek help or ask questions.” Ford stresses that if a woman has issues or concerns she needs to take them to a professional, whether it be a general practitioner, gynecologist, or sexual health specialist. If something doesn’t feel right or you don’t understand, “Ask questions.” If you can’t ask directly, Ford suggests writing a note to the doctor or professional. Also, don’t be afraid to seek other opinions. According to Ford, “Pick your doctor like you pick your hairdresser. Sometimes you have to see two or three before you find the one that works for you.

Contact Valda:

www.ValdaFord.com

Sexual pleasure may still seem like a taboo topic for women, but a local Chalotte sexpert is working to change the narrative.

SPRING COCKTAILS WITH ANGELA

There are few things more refreshing than a cold, tasty drink on a warm Spring day. Especially when those drinks have been hand created and perfectly poured by a Certified Bourbon Steward, master mixologist, and a decade long cocktail craftor and creator.

When not creating gourmet recipies with syrups and curds made from scratch, you’ll likely find Charlotte PinC’s official bartender Anji Murray at Southern Distilling Company. “I love what I do and really love that the things I create bring people together” says Murray.

When thinking about drinks that encapsulate spring, Murray says she was inspired by colors and flavors that remind us of Springtime.

“Blueberry’s always scream spring to me.” Says Murray. “Blueberry Hill came from blueberry maple syrup I make. I wanted to make a drink that would be easy to scale up or down and refreshing, so I made it at a 1:1:3 ratio so you can make as much as you want!”

“Breaking The Glass Ceiling came from me elevating my first cocktail recipe ever.” Murray continues. “I wanted something to really exemplify breaking through the glass ceiling personally and professionally. I love that the marshmallow fluff keeps dissipating as you drink it, making each sip just as special as the last!”

Break The Glass Ceiling

.5 oz Anji’s Sour Curd

2 oz Smirnoff Vanilla Vodka

3 oz Anji’s Sour Mix

Blueberry Hill

1.5 oz Southern Star White

1.5 oz Anji’s Blueberry Syrup

4.5 oz Anji’s Sour Mix

CONVERSATIONS WITH A SOMMELIER

JODI OLMEDA, A LOCAL WINE CONNOISSEUR IS BRINGING PEOPLE TOGETHER ONE GLASS AT A TIME.

For most of us, finding the right wine for a dinner or event can be daunting. Recently

While pursuing the wine isle one of our Charlotte PinC staff members found a hidden gem! Her name is Jodi Olmeda. The former English, Spanish and Portuguese teacher who is pursuing a Sommelier certification, is a treasure trove of knowledge about wine.

Born and raised in Pittsburgh PA. she moved to Charlotte in 2009. Olmeda’s passion for wine arose several years ago after she took a job as a server at a wine bar. “I just fell in love with the journey that wine and food take you on. In a glass you can learn about the time period, the winemaker, the region and so many other thingsit’s a journey for you taste buds.”

Olmeda focuses on minority, women, and Black-owned businesses and is currently working on creating a network of people that work in the food and beverage field. Like many women of color Olmeda find herself having to prove herself time and again to those who have trouble believing that a Black woman could be as well traveled andknowledgeable about wine as she is.

“I am constantly tested from a lot of people when they’re shopping for wine or when I’m hosting wine events or bourbon tastings but that’s

something that I thrive on because I love the challenge.” “I love to host the tastings. I love to give wine education and background spirits education and background because the food and beverage business is so vast and there are so many avenues to explore,” Olmeda said. And educate she does.

Tell Olmeda that you are looking for a Moscato (a staple amongst Black women), she is going. take you on a journey. She will show you and tell you about Moscato, but she is also going to introduce you to Riesling, Gewurztraminer or even Sauternes.

Her goal is to expand your options and your pallet. She is going to help understand which wines pair best with different cheeses, fruits, and different salads.

Olmeda’s passion for the subject of wine and spirits is clear as is her joy in sharing that knowledge and passion. In addition to working on her Sommelier certification, next levelchampagne certification and learning French, Olmeda is busing setting the stage for her own business.

In the latter part of May 2023, she will help launch Somme Reasons Consulting where she will bringtogether distillers and distributors, local chefs, and other food vendors from whom shewill put together a journey for your tastebuds.

SPRING HAUL

TEMPS ARE RISING, FLOWERS ARE BLOOMING, AND PATIO SEASON IS IN FULL SWING. SPRING IS FINALLY HERE.

Wanting to create trendy looks at affordable prices, PinC along with certified Image and Style Consultant Felicia Bittle, stopped by Target at Metropolitan for the latest spring garments and accessories.

We’ve put together a range of outfits that could be worn for both business and pleasure. Stylist Bittle thought it important to “use colors, prints, and accessories to emphasize your personality.”

With Target offering inclusive sizing options, these looks can be created across any body type.

Felicia Bittle

Professional Stylist and Image Consultant www.feliciabittle.com

Women’s Slip Dress A New Day $25.

Journee Collection

Womens Valentina Tru Comfort Foam Ankle Strap Platform Sandals $59

Women’s Relaxed Fit Spring Blazer - A New Day™ $38 Women’s High-Rise Wide Leg Linen Pull-On Pants A New Day™ $25 Women’s Cami - A New Day™ $18

Women’s Double Flutter Short Sleeve Slim Fit Top A New Day $!5

Women’s Woven Belt Ava & Viv™ Beige $18

Women’s Tapered Ankle Cargo Pants A New Day™ $32

Journee Collection

Womens Cerise Tru Comfort Foam Pull On Stacked Heel Booties $44

$16

Women’s Kay Western Boots Universal Thread™ $39

Women’s Short Sleeve Button-Front Boilersuit Universal Thread™ $40

THRIVE AMIGA! Creating Community for Latina Women

seeking connections with other Latinas,” said Peugh. Events range from yoga classes, brunches and other fun activities and outings for members of the “Thrive Amiga community.” “Thrive Amiga exclusive events are organized solely by us and/or with a collaborator and are meant for our Thrive Amiga community members only. Whether you join us at a takeover or an exclusive event, you’re sure to connect with an Amiga or two,” said Peugh. Some events, Peugh said, are through partnerships with local businesses and organizations that align with her mission

To Peugh, having other women meet each other during these events is important because of four things:

ONE. Representation and support.

TWO. Collaboration.

THREE. Access to resources.

Small businesses are fueled by loyal customers and good business practices, but how can one really reach a steady clientele when starting out? Well, for 38-year-old Diana Sanchez-Peugh it’s important for other women business owners of Latinx descent to get to know each other for them to thrive.

Peugh is the founder of Thrive Amiga (Girl-friend), an inclusive space that provides women of Latinx descent with resources and support. “We do this by organizing a series of THRIVE AMIGA takeover Meet-Ups and exclusive hosted events and collaborations, we strive to create ample opportunities for Charlotte Latinas to connect and form meaningful relationships with new Amigas,” said Peugh.

The Charlotte native runs this consolidated with her business, Nacho Average Hype Shop, a clothing shop which inspired her to create the networking initiative. Through other organizers, Peugh encourages business owners to come together during events so they can share ideas and make connections. When she first began her business venture, her biggest concern was not knowing whether other Latinx women would share her same desire. “When I started Thrive Amiga, I wasn’t sure if there were other Latinas in Charlotte who shared my vision. By organizing events, I have had the pleasure of meeting many Latinas who are either new to Charlotte or simply

FOUR. Community impact.

In addition to operating Thrive Amiga, Peugh works in Real Estate Marketing at Nahype Marketing. Wearing many hats may seem difficult but Peugh says she does not give up. “Juggling a full-time job and attending business workshops to prepare for entrepreneurship, I have my hands full. Although we still have a long way to go, I’ve learned that entrepreneurship and running an organization present new challenges every day, some of which are impossible to prepare for. Challenges may arise, but giving up is not an option. Instead, we pivot and find solutions,” said Peugh

Her ultimate goal? “To establish a community of like-minded Latina women with whom we can connect and learn from one another. Together, we are creating a safe space where we can be more transparent, stand up for each other and amplify the voices of those who have been overlooked in meetings or conversations,” said Peugh.

Diana Sanchez-Peugh Founder of Thrive Amiga

BLACK CULTURE TRIVIA NIGHT

What better way to come together and have fun than a trivia night! As part of our Black History Month celebration PinC hosted Black Culture Trivia Night. Held at Jambox in Charlotte (a PinC venue favorite) we had a wonderful turnout and great support from our many collaborators and guests

Our Mistress of Ceremony for the evening was local comedian Stacilou Askew. Stacilou gave a fantastic opening comedy performance and kept us laughing throughout the night. Keeping with the comedy, special guest, local comedian, and creator of the card game, Cultural Connections, Chris Monds joined us. Stacilou read few of the game cards, which were a laugh riot!

Anji, the Macgyver Mixologist, kept us in good spirits with her spirits. Her Blacker the Berry Cocktail and Watermelon Punch cocktails were a hit with the crowd. D.J. J. Glove kept the crowd hyped with a mix of old school and new school favorites. Three rounds of fun, funny, and insightful trivia were hosted by Stacilou, and we had three winners rewarded with cash prizes.

Soul Food was the order of the night with all the trimmings—chicken pulled pork barbecue, mashed potatoes, mac and cheese, and banana pudding

If you missed this event, stay tuned here for info on our next event coming during the summer. We hope to see you there!

VISION BRUNCH

CHARLOTTE PROFILES IN COLOR HOSTED OUR VISION BRUNCH ON JANUARY 7, 2023. DURING OUR VISION BRUNCH, ATTENDEES CREATED VISION BOARDS, SHOWCASING THEIR HOPES AND DREAMS VIA ART AND TEXT

We spent time imagining better, thinking of how we can make our dreams realities. Attendees were treated to delicious food, mimosas, craft materials, and a swag bag.

There was music, inspiring speakers, and excellent fellowship. Mistress of Ceremony Veronica Pearson of Dammi Media, Inc., kept the crowd enthused and entertained. Special guests Elle Wilson of Elle and Co., shared her ever evolving vision board used to chart the growth of her luxury and party rentals business. Guest speaker , Dr. Gigi Hamilitonof Personal Enrichment Counseling and Consulting reminded us of the importance of dreams and visualization on our mental health and overall wellbeing. Ruby Durham, Miss North Carolina for America Strong 2022 dropped by to provide some encouraging words.

The Vision Brunch was a sold-out event; we couldn’t have made it happen without our sponsors. Ines of Magnolia Sky provided delicious cupcakes. Anji, the Macgyver MIxologist provided our bartending services for the event. Chef Enchatis Covington of Dine with Dynasty prepared a mouthwatering brunch spread that included shrimp and grits, homemade donuts, mini quiches, and more.

Door prizes from Ebony Wines & Spirits, AlterEgo Cosmeceuticals, Sippin Good Tea and April’s Floral Expression were a big hit along with the selfcare swag bags.

THE EMERGING ENTREPRENEUR

Vision boards are a physical manifestation of dreams and goals and are meant to serve as a reminder of who you are

A 16-year-old Charlotte native is helping others visualize and manifest their goals in an artsy, yet meaningful way.

Kiera Pearson is the founder of Framing-You, a project where she helps others create the perfect vision board.

“Framing-You gives people something they can cherish and look at as a reminder of all the great things they have in their life,” said Pearson.

Pearson first began the art of vision boards in 8th grade. The vision board, however, was not for her. She created the manifesting tool for a teacher as a way to show them her appreciation.

In the beginning, Pearson says she made little collages in her notebook and then put them in frames.

“My favorite part about my business is that I can express my creativity and also make people happy at the same time,” Pearson said.

When making these boards, Pearson said she uses materials from Michaels and Hobby Lobby, alongside other things from different craft stores.

“I wouldn’t say there are steps to making a vision board or a collage. The basic materials are a picture frame and a blank background. You can go to any store and get stickers or markers, print out pictures, and just throw them together into something you really like,” Pearson said.

The vision boards Pearson creates are for everyone.

“I usually do vision boards for anyone. College students, families, children, people who would like to look at something positive at work just to a whole community really. I usually meet people face to face, and if they would like one I would make it for them because I see it as a truly personal gift,” Pearson said

Kiera Pearson Founders of Framing-You

CONVERSATIONS WITHYOURDOCTOR

Talking about your health can be tricky, especially for Black and Latinx women.

As if a trip to the doctor’s office isn’t stressful enough, many women of color face a complex issue that comes with falling ill. The issue? Will my concerns be taken seriously?

By now you’ve likely heard about the overwhelming and disproportionate amount of Women of color who die due to medical neglect, specifically, as it relates to childbirth. According to the Centers for Disease Control and Prevention, Black women alone are three to four times more likely to die from pregnancy-related causes than White women.

How do you protect yourself the ensure you are getting the care you need and deserve? The main tool at your disposal is education. Know what to ask, when to ask, and who to ask.

Many researchers, Black and Latinx women doctors, and journalists have researched vital questions women of color must ask when visiting their local physicians. Below are the top five questions women of color should ask when visiting a healthcare professional.

1. Ask why

This question may be obvious but finding out what is happening to you is crucial during a doctor’s visit. According to PureWow, as a patient, you have the right to have access to all information.

If you are confused about a treatment, test, medication, etc., you have the right to ask why. “Why is this treatment being administered,” “Why are you prescribing this medication,” and “Why am I feeling this way,” are some of the top why’s to ask should the need occur.

2. Ask about your pain

Sometimes pains in our bodies go overlooked without realizing it could be an indicator of something serious. It is that serious. Mentioning any pains you have felt and are feeling could potentially save your life. “Carefully tracking your symptoms and knowing exactly how and when you notice changes can be helpful in receiving necessary treatment. ‘Saying ‘I don’t feel good’ isn’t enough,’ said Butler (Nichole Butler, OB/GYN at Weiss Memorial Hospital in Chicago.) ‘You need to be able to provide some information about what’s not feeling good so you can be taken seriously. The more specific, the better,’

says Nichole Butler, OB/GYN at Weiss Memorial Hospital in Chicago. ‘You need to be able to provide some information about what’s not feeling good so you can be taken seriously. The more specific, the better,’

3. Ask about your rights as a patient

Again, you have every right to know what is happening during a doctor’s visit, but should you require additional clarity, ask about your rights.

According to SingleCare, a prescription savings card and mobile app, there are patient rights that every health organization and entity has on hand. Reading that document can help recognize if you’re receiving “subpar treatment.”

4. Ask for your provider to give you a copy of your medical records.

All information regarding previous visits to the doctor, treatments, medications, and immunizations is important to have in your possession because you never know when you’ll have to find a new care provider, and having access to your medical records can be useful when transferring providers. Asking for information regarding your treatments and care is your right, and if for some reason you happen to lose the copy you were provided with, you can ask for another. Know-ing your own medical information is vital.

5. Ask if you can be treated by a woman of color

When setting an appointment in a new office, you’re typically asked if you’d like to see a male or female physician. When selecting your healthcare provider simply state the following: “I’d like to be seen by a woman of color.” How to find them? Start with a Google search, because when doing so, a picture of the physician may appear when doing your research.

Not only can you see a picture of your possible physician, you’ll see their experience and credentials as well. Information like this is crucial when choosing someone to take care of your health.

Women of color have unique and complex experiences when it comes to healthcare, so finding a care provider that not only looks like you, but is knowledgeable and attentive to your needs can feel like a breath of fresh air. So in conclusion, ask questions, stay informed, and know your rights, you do not need to be an expert in medicine to know what are the right things to bring up when visiting a healthcare provider.

Loving The Skin You’re In

Cookout and family reunion season is upon us. That means seeing Aunties, Uncles, and cousins not seen recently. It also means intrusive questions time! “When are you going to settle down?” “When are you going to find a man,” or the one most often directed at women “Have you put on weight?”

It seems to almost be a given that when surrounded by extended family and friends you have not seen for years, comments about someone’s changing body will surface.

These comments often refer to weight gain or weight loss, inspiring extreme behaviors that may lead to eating disorders in the future.

During these times — and every day — it is important to take body positivity seriously. “Our world is so fat phobic and we are taught to believe that being fat is the worst thing you can be,” said Lisa Folger, a North Carolina licensed physical therapist, and an anti-diet and body image coach.

Like many women, Folger suffered through body image issues.

After having a child, Folger gained weight and began taking what she thought were the necessary steps to lose weight and become healthy.“As a health advocate, I didn’t want to be in a fat body because I didn’t want people to look at me and discredit me,” said Fogler.

“I was exercising seven days

a week. I was eating my food in small containers to limit my portions, I was going to bed every night hungry. My habits were bordering on an eating disorder,” she continued.

After this extreme behavior, Fogler lost 20 pounds, but once she cut back to a less extreme routine, the weight came back. “I did not understand that what I was doing all these years by dieting and restricting my calories and over-exercising was probably making me gain more weight, which I did learn was the case, and to really mess with my body’s metabolism so that I couldn’t lose weight anyway. Additionally, I was focused so much on weight, I wasn’t thinking about how I am actually healthy,” said Fogler.

Her personal experience and the continuous extreme habits others go through to chase a size is the reason behind what she does: teaching others to accept their bodies and help them make healthy decisions.

According to Fogler, when thinking about your size the main concern should be whether you’re healthy or not. Most importantly, learn to love the skin you are in.

“What people don’t realize is just because you think your body should be a certain size, just because you come up with an imaginary goal weight does not mean that metabolically and genetically, that’s what your body is supposed to be and do,” Fogler said.

“Weight is not indicative of health status. As a matter of fact, in the medical field, a lot of people don’t know this, but when you see a patient and they have had a somewhat drastic weight loss, it

is a red flag. Like we have to ask more questions and be like, okay, wait, because is this cancer? Is it some autoimmune disease?” She continued.

Fogler learned to have a different approach to her health through a book called Health at Every Size: The Surprising Truth About Your Weight, by Lindo Bacon. The book shares how being fat isn’t the problem but how dieting is.

As a body image coach and health advocate, Fogler discourages diets and addresses problems within the body individually. “I do not encourage any intention or weight loss for any reason. What I do encourage is changing healthy behaviors to improve your mobility. I don’t believe that it is the weight alone that is stopping people from getting up and moving. Getting down the street, walking, you know, doing the things you want to do,” said Fogler. “I encourage focusing on health, promoting behaviors that will help you live a more fulfilling life. So

if you’re having trouble walking, then we work on that. We work on strengthening the muscles in your body that appear to be weak, that is limiting your walking,” she continued.

Though body positivity continues to be encouraged, society’s way of thinking can sometimes challenge the progress women everywhere make.

So what can one do to fight the stigma of weight? Here are some ideas:

• Hire a body coach.

• Wear that dress/outfit.

• Appreciate your body, take a good look at it, be happy you are healthy.

• Ignore the critics. Focus on your health, do not worry about the size. So, if you find yourself on the receiving end of those “weight” comments let that person know you are “loving the skin you’re in!”

Dr. Lisa Folger Physical Therapist & Body Image Coach Instagram @healthyphit

POSITIVE PTSD

Gurus, coaches, and consultants are always talking about the secret to mental, physical, spiritual, career, or business success. You buy it, you take it in, you apply it, and it doesn’t come fast enough, it doesn’t work, works for a minute, or doesn’t last. And sometimes you may feel or be worse off than when you started. Now you’re like “Dammit, what is wrong?”

Have you ever wondered why it doesn’t work for you when you have those moments of panic, doubt, fear, anxiety, or whatever you want to classify those moments where you just want to say “F” it?

Like all the rest of us, including myself had those moments or still have them, where we ask ourselves what are we missing, why isn’t it flowing for me, why aren’t I happy even with the success, or why some of us are so positive even in the failures? One of the existency (Existence+ Consistency) thoughts that I teach is positive PTSD. Learning to combat traumatic experiences with good experiences and building it up enough where it gets to be a habit and second nature where it takes root in your head before the bad could even take over your spirit.

In those moments when you want to sit there and say I’m over it, understanding the recipe it takes is what helps us along. Sometimes we don’t understand the ingredients we’re missing until we need them. One of the lessons that I’ve learned and there were many, was for me the spiritual CUP had to be more than just one-fourth of

a CUP, it had to be near a gallon. The spiritual cup kept me going even at moments of success as well as failures, giving me the ability to knuckle up and go through. So, I want to just give you a quick recipe that may help you figure out what you’re missing or what you may want to add more of or what you want to chuck completely and hope that in those moments of stillness, you cre-ate the best you, career, or endeavor you can.

The same way you can’t make a great entree if you skip ingredients is the same way you can’t build the mental, physical or spiritual capacity to be-come the best personal you, entrepre-neur you, the family you, and loving you if you skip steps.

If you skip the CUP of not solidifying your message, you will get lost trying to be everyone else. Even with people your message is compatible with.

If you skip the CUP of stillness that you need to have every day to build discernment and awareness, to listen to when you need to move and when you need to stay, you will be sporadic and out of your lane.

If you skip the CUP of educating yourself on logistics over the flash of marketing you will look good, but you won’t function well.

If you skip the CUP of balance between your personal life, your business life,

and your physical life, someone or something will consistently get shortchanged, instead of it all having its turn, during its time

If you skip the CUP of Health, you’re going to be sitting in a hospital or ther-apy chair trying to figure out how you’re going to make it thru, who’s going to be there for your family or run your business when you’re sick.

If you skip the CUP of finding the right people, at the right time, or removing the wrong people to rush or settle into just filling a spot, you’re going to keep running through and with unqualified people.

If you skip the CUP of asking advice or seeking mentorship, you will be deflated and go around a circle where someone already can teach you how to cut through the line.

If you skip the CUP of learning respect and understanding of finances, you will be overwhelmed and moving from debt to debt, customer to customer, and accepting any and everything just to survive.

If you skip the CUP of tenacity, you won’t have the tenaciousness that it takes to be a person in this world, an entrepreneur, or a light for yourself and others.

The most important ingredient of all:

If you skip the multiple CUPs of pa-tience that it takes to ask yourself is this genuinely you, without past issues/traumas/external expectations or validations, and is this the best for you, you could be living in someone else’s oven and end up in the wrong dish; feeling burnt.

Create well, my fellow life cooks.

Veronica Parsons

Lets Sit Outside

Charlotte’s Best Springtime Patios

High 70’s and 80’s means patio season is here, and what better scenery at an eatery than a patio? Here are the top five patios to try this spring.

KAREESH FORREAL HAS BEEN AN ARTIST FOR A LONG TIME. HER LATEST VENTURE COULD BE HER

She has not only made music, and appeared in podcasts and various projects but she has also committed herself to

In just her 30s, Forreal has her own company for artists and models, adding CEO to her extensive resume. “I’m very passionate about self-awareness and that you can do anything that you put your mind to. I’m very passionate about community awareness and just growth and

The Charlotte native began her career in 2000. Forreal says she created relationships to begin working with a lot of influential people and/or moguls of the entertainment

Forreal says the experience equipped her to now be able to do something for herself. “I grew up in the industry, fashion, music production and everything like that,” said

Aside from her numerous business, Forreal has participated in numerous of prestigious projects. “So a quarantine relationship has been on every platform, is an independent film, and it already garnered over 1.5 million

Canopy Cocktails & Garden

This bar features an amazing view of SouthEnd alongside craft cocktails. The best time to attend is at night when the lights go down and are replaced by a small Terrace fire.

Tremont

This venue is full of surprises. Located at Atherton Mill, Tremont allows you to watch sports, participate in trivia nights, eat amazing food and drinks.

Trolley Barn

Trolley Barn is a fementory and food hall in South End. This two-story building is the perfect scenery for a day with your friends filled with lights and tables. Plenty of room for everyone.

Charlotte Beer Garden

Here lies a favorite and one that has been talked about for a while. This outdoor space is dog-friendly and features a selection of beers for your everyday mood. There are also a few outdoor spots to check out within the building.

Barcelona Wine Bar

This vibrant brick building is great for a girls night, celebration, or date night. It features tapas and cocktails. Thepatio space is old school and has a nice rustic vibe.

Mothers Day Poetry

"My Mother" byAnn

Taylor

Who fed me from her gentle breast, And hush'd me in her arms to rest, And on my cheeksweet kisses prest?

My Mother.

When sleep forsook my open eye, Who was it sung sweet hushaby, And rock'd me that I should not cry?

My Mother.

Who sat and watched my infant head,

When sleeping in my cradle bed, And tears of sweet affection shed?

My Mother.

When sleep forsook my open eye, Who was it sung sweet hushaby, And rock'd me that I should not cry?

My Mother.

Who sat and watched my infant head,

When sleeping in my cradle bed, And tears of sweet affection shed?

My Mother.

When pain and sickness made me cry, Who gazed upon my heavy eye, And wept for fear that I should die?

My Mother.

Who dress'd my doll in clothes so gay, And taught me pretty how to play. And minded all I had to say?

My Mother.