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ac t i v i t y wo r k b o o k 7 Weeks of Sunrise – Activity Workbook

©7WOS

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activit y T WO P

Category

Wants, dreams and aspirations

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7 Weeks of Sunrise – Activity Workbook

©7WOS

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activit y three P

Category

Wants, dreams and aspirations

Main SMART goal

Smaller SMART goals (if needed)

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7 Weeks of Sunrise – Activity Workbook

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activit y four Personal action plan Goal Goal start date (if applicable) Today’s date Review date Actions Steps

Resources needed

Time frame/due date

Achieved y/n

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8 Other notes 7 Weeks of Sunrise – Activity Workbook

©7WOS

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activit y Five

These have been provided by Self Journal – you can find instructions and whole planner here: https://bestself.co/products/self-journal M T

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F S

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MY GOAL:

7 8 9 TODAY’S TARGETS:

(Tasks that will move you closer to your goals)

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DAILY PL ANNER

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2.

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3.

M I D DAY C H EC K-I N

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All our dreams can come true if we have the courage to pursue them.

~ WALT DISNEY ~

3 LESSONS LEARNED:

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(Opportunities for improvement)

Click/tap the image to download planner

5 6 (Brag zone)

WINS:

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E N D O F D AY R E F L E C T I O N

This morning I am grateful for...

Tonight I am grateful for...

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1.

2.

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WEEK 1:

W EEK 2 :

HABIT / ACTIVIT Y

GOAL MON

TUE

WED

THU

FRI

SAT

SUN

TOTAL

HABIT / ACTIVIT Y

GOAL MON

TUE

WED

THU

FRI

SAT

SUN

TOTAL

WHAT WERE YOUR 3 BIG WINS FOR THE WEEK?

WHAT WERE YOUR 3 BIG WINS FOR THE WEEK?

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1.

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WEEKLY PL ANNER

REVIEW YOUR GOAL AND ASSESS YOUR PROGRESS. DID YOU SPEND YOUR TIME ON THE RIGHT THINGS? IF NOT HOW WILL YOU IMPROVE NEXT WEEK?

REVIEW YOUR GOAL AND ASSESS YOUR PROGRESS. DID YOU SPEND YOUR TIME ON THE RIGHT THINGS? IF NOT HOW WILL YOU IMPROVE NEXT WEEK?

Click/tap the image to download planner

WHAT WAS THE BIGGEST LESSON YOU LEARNED THIS WEEK?

WHAT WAS THE BIGGEST LESSON YOU LEARNED THIS WEEK?

ON A SCALE OF 1-10, HOW HAPPY WERE YOU THIS WEEK AND WHY?

ON A SCALE OF 1-10, HOW HAPPY WERE YOU THIS WEEK AND WHY?

TRACKING:

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TRACKING:

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MON T H : S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

TA S K S

MONTHLY PL ANNER Click/tap the image to download planner

NOTES

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7 Weeks of Sunrise – Activity Workbook

NOTES

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©7WOS

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activit y six – Measuring your goals Measuring your goals Goal

Goal start date (if applicable) Today’s date Review dates Have you achieved your goal? If no, why did you not achieve your goal

Yes c

No

Procrastination

c

Lacking purpose

People discouraging me

c

c

Other c

c Vague goal Not taking responsibility Too many goals/projects

Goal too difficult

c

c

Being negative

c

c

Watching too much TV c

c

(If other explain)

What will you need to do to ensure you meet your goal?

Will you set a new goal?

Yes c

No

c

Other notes or comments.

7 Weeks of Sunrise – Activity Workbook

©7WOS

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7 Weeks of Sunrise – Activity Workbook

©7WOS

Other notes

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Review date

Today’s date

Goal start date (if applicable)

Goal

Steps

Actions

Personal action plan

Resources needed

Time frame/due date

Achieved y/n

activit y seven – revise goal

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7 Weeks of Sunrise - Goal Setting Activity Workbook  

Complementary workbook to use when completing tasks set out in the 7 Weeks of Sunrise - Goal Setting Guide

7 Weeks of Sunrise - Goal Setting Activity Workbook  

Complementary workbook to use when completing tasks set out in the 7 Weeks of Sunrise - Goal Setting Guide

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