Ceufad Summer 2023

Rhifyn / Issue 155 Haf / Summer 2023 £2.50

ceufadKAYAK CYLCHGRAWN CANŴ CYMRU JOURNAL OF CANOE WALES

Q&A ROBYN TAUNT CIWW PADDLEFEST MOROCCO: THE AHANSEL RIVER #SHEPADDLES CYMRU TROUBLED WATERS

VICKY BARLOW YNYSOEDD Y MOELRHONIAID (THE SKERRIES) PETE CATTERALL

golygyddol editorial D I oedd hi ddim yn rhy anodd i ddewis llun ar gyfer clawr y rhifyn hwn. Nid yn unig y mae’n llun gwych (diolch i Fferral Photography!), mae hefyd yn arddangos un o sêr y byd chwaraeon padlo; Robyn Taunt. Y llynedd cafodd hi flwyddyn serol yn rasio slalom; roedd ei chyflawniadau mor drawiadol fel y cafodd ei henwi’n Padlwr y Flwyddyn CC 2022 (t16). Yn 13 oed hi yw enillydd ieuengaf y wobr. Yn bendant yn deilwng o’r clawr blaen Gall dewis y clawr blaen fod yn heriol - nid yn unig mae’n rhaid iddo fod yn ffotograff eglur a gwych sy’n cynrychioli padlwyr/chwaraeon padlo Cymreig, ond mae’n rhaid iddo hefyd weithio mewn cyfeiriadedd portreadau a chyd-fynd â’r testun. Ar gyfer y gyfrol yma roedd sawl cystadleuydd; taith dŵr gwyn aml-ddiwrnod ym Moroco (t30), a Gŵyl Padlo CIWW (t360. Yn wir, roedd yn anodd dewis cynnwys y rhifyn hwn, gan fod gormodedd, ac rydym wedi gorfod cadw rhai tan y rhifyn nesaf (gobeithio y bydd y cyfan yn ffitio!). Sy’n wych gan ei fod yn golygu bod yn rhaid i’r sin chwaraeon padlo yng Nghymru fod yn ffynnu!

Vicky Barlow Golygydd

Ceufad Ed Ceufad

ceufad@canoewales.com

@Ceufad

Ceufad yw cylchgrawn swyddogol Canŵ Cymru ac mae’n rhad ac am ddim i’w aelodau.

Cynhyrchir y cynnwys gan Canŵ Cymru, ei aelodau a chyfranwyr eraill, felly nid yw’r safbwyntiau a fynegir o reidrwydd yn rhai Canŵ Cymru na golygydd y cylchgrawn.

Cynhyrchir Ceufad bob chwarter yn y Gwanwyn (Mawrth), Haf (Mehefin), Hydref (Medi) a'r Gaeaf (Rhagfyr) RHIFYN NESAF: HYDREF DYDDIAD CAU:11 AWST I gael gwybodaeth am DANYSGRIFIADAU, HYSBYSEBION a CHYFLWYNIADAU: www.canoewales.com/ceufad ceufad@canoewales.com

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t wasn’t hard choosing the front cover photo for this issue.

Not only is it a cracking shot (thanks Fferral Photography!), it also showcases one of Wales’ rising stars of paddlesport; Robyn Taunt. Last year she had a stellar year racing slalom; her achievements were so impressive she was named the CW Paddler of the Year 2022 (p16). At 13 years she’s the youngest winner of the award. Definitely worthy of the front cover.

Choosing the front cover can be challenging – not only does it have to be a great, high-resolution photo that represents Welsh paddlers/paddlesport, but it also has to work in portrait orientation and fit with the text. This issue there were a few contenders; a multi-day white water trip in Morocco (p30), and the CIWW Paddlefest (p36). In fact, it was tough choosing the content for this issue, as there was too much, and we have had to bounce some till the next issue (hopefully it will all fit!). Which is great as it means that the Welsh paddlesport scene must be booming!

Vicky Barlow Editor

Ceufad Ed Ceufad

ceufad@canoewales.com

@Ceufad

Ceufad is the official magazine of Canoe Wales and is free to its members. Content is produced by Canoe Wales, its members and other contributors, so the views expressed are not necessarily those of Canoe Wales or the magazine’s editor.

Ceufad is produced quarterly in: Spring (March), Summer (June), Autumn (Sept) and Winter (Dec) NEXT ISSUE: AUTUMN DEADLINE: 11 AUGUST For info on SUBSCRIPTIONS, ADVERTISING and SUBMISSIONS: www.canoewales.com/ceufad ceufad@canoewales.com

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Newyddion Canŵ Cymru Gwybodaeth a diweddariadau fan Canŵ Cymru

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Canoe Wales News Info and updates from Canoe Wales

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Dyfroedd Cythryblus Gwella Ansawdd Dŵr Afonydd Cymru

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Troubled Waters Improving water quality in Welsh rivers

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Can Paddlesports be Considered Sustainable?

Mike Raine asks a tricky question

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Events Festivals, activities and races coming to a waterway near you

CYNNWYS CONTENTS 16

Q&A Robyn Taunt CW Paddler of the Year 2022

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The Trolley Dash An unconventional journey across Scotland

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#ShePaddles Cymru News Festivals, clubs and races - #SPC has got it all going on!

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Morocco Multi-day adventure on the Ahansel River

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CIWW Paddlefest One of the UK's biggest white water festivals

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CLAWR / COVER ROBYN TAUNT SHEPPERTON DIV 1 SLALOM RACE, MARCH 2023 FFERRAL PHOTOGRAPHY

HAF / SUMMER 2023

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CANŴ CYMRU — EIN TÎM Alistair Dickson

Prif Weithredwr

TÎM GWASANAETHAU AELODAU Andy Turton Rheolwr Hyfforddi Val Ephraim Swyddog Gweinyddol Suzanne Parkin Cynorthwyydd Llywodraethu ac Aelodaeth Bonnie Armstrong Arweinydd Cyfathrebu a Marchnata Paula McKenna Cydlynydd Cyfathrebu a Marchnata Ellen Roberts Swyddog Cyllid Phil Stone Rheolwr Lleoedd i Badlo Mike Raine Arweinydd Amgylchedd a Chynaliadwyedd Cath Sykes Swyddog Arweiniol Diogelu a Chydraddoldeb Lydia Wilford Swyddog Datblygu TÎM PERFFORMIAD Nick Fowler-Rimell Rheolwr Perfformiad Jonathan Davies Swyddog Llwybr Talent (Gogledd) Gareth Bryant Swyddog Llwybr Talent (Gorllewin) James Pigdon Swyddog Llwybr Talent (De) Serena Williams Hyfforddwr Sbrint Giacomo Leighton Hyfforddwr Talent Slalom Andrew Kettlewell Hyfforddwr Perfformiad Slalom CYFARWYDDWYR Kerry Chown Cadeirydd Jet Moore Is-gadeirydd Andy Booth Cyfarwyddwr Cyllid Elsa Davies Lowri Davies Rhys Green Alun Davies Allan Binstead Ruth Hall Tanya Neilson Dave Kohn-Hollins David Eade

CYSYLLTWCH Â CANŴ CYMRU www.canoewales.com admin@canoewales.com 01678 521 199 Canolfan Dŵr Gwyn Genedlaethol, Frongoch, Bala, Gwynedd, LL23 7NU @canoewales

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CANŴ CYMRU WEDI CYRRAEDD Y RHESTR FER ...

AM Y FENTER CYNALIADWYEDD ORAU YNG NGWOBRAU DIWYDIANT CHWARAEON CYMDEITHAS CHWARAEON CYMRU (WSA) 2023 Roedd Canŵ Cymru yn falch iawn o glywed eu bod wedi cyrraedd y tri olaf ar gyfer Gwobrau Cynaliadwyedd Gorau 2023 ac maent yn edrych ymlaen at weld a allant guro’r ddau arall yn y rownd derfynol ac ennill y wobr yng Ngwobrau Diwydiant Cymdeithas Chwaraeon Cymru ar 8 Mehefin 2023.

Mae Gwobrau Diwydiant Chwaraeon Gwobrau Cymdeithas Chwaraeon Cymru (WSA) yn cydnabod ac yn hyrwyddo mentrau a llwyddiannau aelodau WSA, tra hefyd yn cyfathrebu modelau arfer gorau a strategaethau sy’n helpu sector chwaraeon a hamdden Cymru i ddatblygu.

Yn dilyn sylw’r cyfryngau i’r gwaith glanhau padlo diweddar yn dilyn y Glanhau Mawr wrth PEMBROKESHIRE PADDLERS 2022 Badlo 2022, awgrymwyd bod Canŵ Cymru yn cyflwyno cais ar gyfer y Fenter Cynaliadwyedd Orau. Roedd y cyflwyniad yn rhoi trosolwg o’r Glanhau Mawr wrth Badlo 2022 a rhywfaint o’r effaith y mae wedi’i chael o fewn y gymuned padlo yng Nghymru ac mewn mannau eraill trwy ein rhwydweithiau. Rydym yn falch o ddweud bod ein haelodau yn parhau i godi tameidiau o sbwriel y maent yn dod o hyd iddo ar hyd yr afon pryd bynnag y byddant yn mynd am badl.

Mae Alistair Dickson, Prif Swyddog Gweithredol Canŵ Cymru, yn dweud mwy wrthym, “roeddem yn falch o effaith ac ymgysylltiad y Glanhau Mawr wrth Badlo 2022. Fe wnaeth 32 o glybiau yng Nghymru dderbyn y cynnig i ni ddarparu pecynnau ac adnoddau codi sbwriel iddynt. Cefnogwyd clybiau i rannu eu straeon am weithgareddau codi sbwriel a greodd tyniant ac ymwybyddiaeth sylweddol a helpodd hyn oll i ennyn diddordeb y cyfryngau yng nghyflwr rhai o’n dyfrffyrdd a’n hafonydd.”

“Felly, er mai Canŵ Cymru sydd wedi’i ddewis yn un o’r tri sydd wedi cyrraedd y rownd derfynol, byddwn yn cynrychioli’r holl glybiau a gymerodd ran yn y Glanhau Mawr wrth Badlo 2022 a phawb yn ein cymuned a fu’n rhan o’r ymgyrch - naill ai trwy gymryd rhan yn y sesiynau codi sbwriel neu rannu a hoffi’r straeon.’

LLANDYSUL PADDLERS 2023 Cynhelir y Glanhau Mawr wrth Badlo 2023 rhwng 27 Mai a 11 Mehefin, fodd bynnag, gallwch drefnu eich sesiwn codi sbwriel eich hun unrhyw bryd. Gallwch gofnodi eich sesiynau codi sbwriel ar wefan Mynediad Clir Dyfroedd Clir Glanhau Mawr wrth Badlo 2023: www.bit.ly/3K5KRL6 Logio casglu sbwriel Mynediad Clir Dyfroedd Clir: www.bit.ly/42NUggv

AELOD NEWYDD O DÎM CANŴ CYMRU CROESO CYNNES I’N RHEOLWR HYFFORDDI NEWYDD Mae’n wych cael croesawu Andy Turton i dîm staff CC fel y Rheolwr Hyfforddi CC newydd. Ei brif rôl yw sicrhau bod CC yn gweithio yn unol â Chorff Dyfarnu Canŵio Prydain (BCAB), sy’n golygu gweithio gyda thîm CC o ddarparwyr cyrsiau; eu helpu i gael y wybodaeth ddiweddaraf a chefnogi eu darpariaeth. Mae wedi bod yn Rheolwr Hyfforddi dros dro am y 6 mis diwethaf, felly nid yw’n ddieithr i’r swydd!

Byddwn yn ei gyfweld yn rhifyn yr Hydref i ddarganfod mwy amdano a’i rôl CC.

CRONFEYDD COSTAU-BYW CANŴ CYMRU CANŴ CYMRU YN LANSIO CRONFA NEWYDD AR GYFER AELODAU A CHLYBIAU CYSYLLTIEDIG Mae’r argyfwng costau byw (COL) yn effeithio’n sylweddol ar bob un ohonom. Mae costau cynyddol bwyd, ynni a hanfodion eraill yn ein gadael ni i gyd ar ein colled gyda llai o arian gwario nag o’r blaen. Mae llai o incwm gwario yn arwain at ddewisiadau anodd o ran sut yr ydym yn treulio ein hamser hamdden sydd yn anochel yn effeithio ar weithgareddau haden fel padlo.

Mae’r pwysau hyn yn arbennig o ddifrifol i unrhyw un y mae gofyn iddynt deithio fel rhan o’u gweithgaredd chwaraeon padlo. Efallai eu bod yn rhwyfwyr sydd am gynrychioli Cymru neu Brydain yn rhyngwladol neu fod rhywun yn cael trafferth cadw i fyny ag ymrwymiadau hyfforddi eu tîm.

Yn yr un modd, mae clybiau – yn enwedig y rhai sy’n defnyddio pyllau nofio neu gyrsiau pwmpio – yn gweld y costau cynyddol yn her wirioneddol. Mae llawer wedi gorfod dod o hyd i ddewisiadau eraill yn lle eu sesiynau pwll wythnosol ac yn cael trafferth talu am hyfforddwyr proffesiynol i gynnal sesiynau ar gyfer eu haelodaeth.

Mae Canŵ Cymru wedi ymuno â Chwaraeon Cymru i lansio dwy gronfa newydd sydd wedi’u cynllunio i gefnogi ein haelodaeth gyda’r costau hyn. Mae’r cronfeydd wedi’u cynllunio i gefnogi clybiau ac unigolion sy’n profi lefelau sylweddol uchel o galedi ac sy’n cael trafferth cael deupen llinyn ynghyd oherwydd costau cynyddol ymrwymiadau eraill y mae’n rhaid iddynt ddarparu ar eu cyfer.

Cronfa Caledi Athletwyr a Phadlwyr Unigol Bydd £15k yn cael ei ddyrannu i athletwyr ac unigolion sydd wedi cael eu heffeithio’n sylweddol gan yr argyfwng COL ac sy’n ei chael hi’n eithriadol o heriol i hyfforddi, cystadlu neu gynrychioli Cymru. Nid yw wedi’i gyfyngu gan ddisgyblaeth y mae Canŵ Cymru yn llywodraethu ynddi. I gael manylion y gofynion a sut i wneud cais ewch i: www.canoewales.com Grant Cymorth Costau Byw mewn Clybiau Mae’r gronfa hon wedi’i chreu i gefnogi clybiau gyda chostau cynyddol rhedeg gweithgareddau clwb megis cost dŵr pwmpio/neu gost defnyddio gweithgareddau’r cyngor lleol neu glwb nofio preifat. Bydd angen i ymgeiswyr fod yn glybiau sy’n gysylltiedig â CC y mae’r argyfwng COL wedi effeithio’n negyddol ar eu gweithgaredd. I gael manylion y gofynion a sut i wneud cais ewch i: www. canoewales.com Grant Cymorth Costau Byw mewn Clybiau Mae’r gronfa hon wedi’i chreu i gefnogi clybiau gyda chostau cynyddol rhedeg gweithgareddau clwb megis cost dŵr pwmpio/neu gost defnyddio gweithgareddau’r cyngor lleol neu glwb nofio preifat. Bydd angen i ymgeiswyr fod yn glybiau sy’n gysylltiedig â CC y mae’r argyfwng COL wedi effeithio’n negyddol ar eu gweithgaredd. I gael manylion y gofynion a sut i wneud cais ewch i: www. canoewales.com Ceisiadau ar agor: 23 Mai 2023 Ceisiadau’n cau: 14 Gorffennaf 2023 (9am) Cysylltu â’r enillwyr a dosbarthu’r arian: Awst 2023 Bydd pob cais yn cael ei asesu gan banel sy’n cynnwys aelodau Bwrdd a staff Canŵ Cymru . Bydd pob cais yn cael ei asesu fesul achos a bydd yn ofynnol i aelodau’r panel sy’n ymwneud â chlwb penodol ddatgan buddiant ac felly ni allant gyfrannu at y cais penodol hwnnw.

Gobeithiwn y bydd y ddau gyfle grant o ddiddordeb i’r rhai sydd wedi’u heffeithio’n sylweddol gan yr Argyfwng Costau Byw. Yn yr un modd, bod Canŵ Cymru a Chwaraeon Cymru yn gwrando ar ein cymunedau ac yn deall rhai o’r heriau yr ydych yn eu profi.

Os oes gennych unrhyw gwestiynau pellach am y grant, cysylltwch â ni drwy admin@canoewales.com ac fe wnawn ein gorau i helpu

MAE CANŴ CYMRU WEDI DOD YN GORFF CYDNABOD I SUP YNG NGHYMRU MAE CHWARAEON CYMRU WEDI CADARNHAU CC FEL Y CORFF LLYWODRAETHU CENEDLAETHOL AR GYFER SUP YNG NGHYMRU Mae Canŵ Cymru wedi ei gydnabod fel y Corff Llywodraethu Cenedlaethol ar gyfer Padl-fyrddio (SUP) yng Nghymru ar ôl derbyn cadarnhad gan Chwaraeon Cymru. Mae chwaraeon Cymru bellach yn cydnabod SUP fel disgyblaeth canŵio a chaiacio. Mae hyn yn wahanol i’r trefniant yn Lloegr lle mae Canŵio Prydain a Syrffio Lloegr yn rhannu cydnabyddiaeth.

Dywedodd Brian Davies OBE, prif Swyddog Gweithredol Chwaraeon Cymru: “Yn dilyn adolygiad helaeth o lywodraethu SUP yng Nghymru, rydym yn falch iawn o gydnabod Canŵ Cymru fel y corff llywodraethu cenedlaethol ar gyfer Padlfyrddio wrth sefyll yng Nghymru. Rydyn yn hyderus y bydd Canŵ Cymru yn defnyddio ei brofiad o lywodraethu chwaraeon padlo yng Nghymru i fodloni argymhellion Adroddiad diweddar MAIB ar y digwyddiad yn Hwlffordd. Edrychwn ymlaen at weithio gyda Canŵ Cymru a rhanddeiliaid eraill yng Nghymru i sicrhau amgylcheddau cadarnhaol a diogel i bawb sy’n padlfyrddwyr wrth sefyll.”

Mewn ymateb i’r statws cydnabyddiaeth newydd ac yn unol â datblygiadau yn Lloegr, bydd Canŵ Cymru yn defnyddio cyllid Chwaraeon Cymru i fynd ati’n rhagweithiol i benodi Arweinydd padlfyrddio wrth Gefn newydd yng Nghymru gyda’r sgiliau, y wybodaeth a’r profiad i arwain a rheoli’r datblygiad a’r gweithredu strategaeth genedlaethol a chenedlaethol gweithredol.

Wrth siarad am y cyhoeddiad, dywedodd Alistair Dickson, prif Swyddog Gweithredol Canŵ Cymru “Rwyf wrth fy modd bod Canŵ Cymru wedi cael ei gydnabod gan Chwaraeon Cymru fel y corff llywodraethu cenedlaethol ar gyfer Padlfyrddio wrth Sefyll yng Nghymru. Mae twf cyflym SUP ynghyd â’r ddwy drasiedi ddiweddar yng Nghymru yn dangos yr angen am safonau llywodraethu a diogelwch cryf. Edrychwn ymlaen at weithio gyda Chwaraeon Cymru a rhanddeiliaid eraill i arwain at weithredu’r gwaith pwysig hwn ochr yn ochr â’n gwasanaeth i aelodau - beth bynnag fo’u disgyblaeth chwaraeon padlo. Edrychwn ymlaen yn fawr at wella ein dealltwriaeth a chydweithio â’r hyfforddwyr, cystadleuwyr, padlwyr hamdden a phartneriaid masnachol o fewn cymuned SUP yng Nghymru i ddarparu mwy o gyfleoedd, llywodraethu da a gwybodaeth a rennir.”

Gyda chydnabyddiaeth bellach wedi’i chadarnhau, bydd Canŵ Cymru yn edrych i gwrdd â rhanddeiliaid allweddol, i wella perthnasoedd a meithrin partneriaethau cydweithredol yng Nghymru.

HAF / SUMMER 2023

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CANOE WALES – OUR TEAM Alistair Dickson

CEO

MEMBER SERVICES TEAM Andy Turton Coaching Manager Val Ephraim Administrative Officer Suzanne Parkin Governance & Membership Assistant Bonnie Armstrong Comms & Marketing Lead Paula McKenna Comms & Marketing Coordinator Ellen Roberts Finance Officer Phil Stone Places to Paddle Manager Mike Raine Environment & Sustainability Lead Cath Sykes Lead Safeguarding and Equality Officer Lydia Wilford Development Officer PERFORMANCE TEAM Nick Fowler-Rimell Performance Manager Jonathan Davies Talent Pathway Officer (North) Gareth Bryant Talent Pathway Officer (West) James Pigdon Talent Pathway Officer (South) Serena Williams Sprint Coach Giacomo Leighton Slalom Talent Coach Andrew Kettlewell Slalom Performance Coach DIRECTORS Kerry Chown Chair Jet Moore Vice Chair Andy Booth Finance Director Elsa Davies Lowri Davies Rhys Green Alun Davies Allan Binstead Ruth Hall Tanya Neilson Dave Kohn-Hollins David Eade

CONTACT CANOE WALES www.canoewales.com admin@canoewales.com 01678 521 199 Canolfan Dŵr Gwyn Genedlaethol, Frongoch, Bala, Gwynedd, LL23 7NU @canoewales

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CANOE WALES HAVE BEEN SHORTLISTED ...

FOR THE 'BEST SUSTAINABILITY INITIATIVE' AT THE WELSH SPORTS ASSOCIATION (WSA) SPORTS INDUSTRY AWARDS 2023 Canoe Wales were very pleased to learn that they have reached the final three for the Best Sustainability Awards 2023 and are looking forward to seeing if they can beat the other two finalists and win the award at the annual Welsh Sports Association Industry Awards on 8 June 2023.

The Welsh Sports Association Awards (WSA) Sports Industry Awards recognise and promote the initiatives and successes of WSA members, while also communicating best-practice models and strategies that are helping the Welsh sport and leisure sector to develop.

Following the media attention of the recent paddle cleans following on from the PEMBROKESHIRE PADDLERS 2022 Big Paddle Clean 2022, it was suggested that Canoe Wales made a submission for the Best Sustainability Initiative. The submission gave an overview of the Big Paddle Clean 2022 and some of the impact it has had within the Welsh paddling community and elsewhere through our networks. We are pleased to say that our members continue to pick up bits of litter they find along the river whenever they go for a paddle.

Alistair Dickson, Canoe Wales CEO, tells us more, "we were very pleased with the impact and engagement of the Big Paddle Clean 2022. 32 clubs in Wales took us up on the offer for us to provide them with litter picking packs and resources. Clubs were supported in sharing their stories of litter picking activity which generated significant traction and awareness which all helped to generate media interest in the state of some of our waterways and rivers."

‘So, while it has been Canoe Wales who has been selected as one of the three finalists, we will be representing all of the clubs who were involved in the Big Paddle Clean 2022 and everyone in our community who was involved in the campaign – either through being involved in the litter picks or sharing and liking the stories’.

LLANDYSUL PADDLERS 2023 The Big Paddle Clean 2023 runs between the 27 May and 11 June, however, you can arrange your own litter pick at any time. You can log your litter picks on the Clear Access Clear Waters website Big Paddle Cleanup 2023: www.bit.ly/3K5KRL6 Clear Access Clear Waters litter pick log: www.bit.ly/42NUggv

NEW CANOE WALES TEAM MEMBER A WARM WELCOME TO OUR NEW COACHING MANAGER It’s great to welcome Andy Turton to the CW staff team as the new CW Coaching Manager. His main role is to ensure CW is working in accordance with the British Canoeing Awarding Body (BCAB), which means working with the CW team of course providers; helping them stay up-to-date and supporting their delivery. He's been interim Coaching Manager for the last 6 months, so he's no stranger to the job!

We'll be interviewing him in the Autumn issue to find out more about him and his CW role.

CANOE WALES COST-OF-LIVING FUNDS CANOE WALES LAUNCHES NEW FUND FOR MEMBERS AND AFFILIATED CLUBS The cost-of-living (COL) crisis is significantly affecting us all. The increasing costs of food, energy and other essentials are leaving us all out of pocket with less disposable money than before. Less disposable income leads to difficult choices of how we spend our leisure time which inevitably impacts recreational activities like paddling.

These pressures are particularly acute for anyone who is required to travel as part of their paddlesport activity. Perhaps they are a paddler looking to represent Wales or Great Britain internationally or someone is struggling to keep up with the training commitments of their team.

Likewise, clubs – particularly those who use swimming pools or pumped courses – are finding the rising costs a real challenge. Many have had to find alternatives to their weekly pool sessions and are struggling to pay for professional coaches to run sessions for their membership.

Canoe Wales has teamed up with Sport Wales to launch two new funds which are designed to support our membership with these costs.

The funds are designed to support clubs and individuals who are experiencing significantly high levels of hardship and are struggling to make ends meet through rising costs of other commitments they are having to provide for.

Athlete and Individual Paddler Hardship Fund £15k will be allocated to athletes and individuals who have been significantly impacted by the COL crisis and are finding it exceptionally challenging to train, compete or represent Wales. It is not restricted by discipline and open to all disciplines in which Canoe Wales governs. For details of the requirements and how to apply visit: www.canoewales.com Club Cost-of-Living Support Grant This fund has been created to support clubs with the increased costs of running club activities such as the cost of pumped water/or the cost of use of local council or private swimming pool club activities. Applicants will need to be CW affiliated clubs whose activity has been negatively impacted by the COL crisis. For details of the requirements and how to apply visit: www.canoewales.com Timescales We want to give the opportunity for as many paddlers or clubs to apply for the money as we can. We also appreciate that many individuals and clubs will be really finding things challenging and need some support as soon as possible. We have put together the following timetable which provides an overview of the application process.

Applications open: 23 May 2023 Applications close: 14 July 2023 (9am) Winners contacted & funds distributed: August 2023 All applications will be assessed by a panel which includes Canoe Wales Board members and staff. All applications will be assessed on a case-by-case basis and panel members with an involvement in a particular club will be required to declare an interest and therefore not able to provide input on that particular application.

We hope that the two grant opportunities are of interest to those who have been significantly affected by the Cost-of-Living Crisis.

Likewise, that Canoe Wales and Sport Wales are listening to our communities and understand some of the challenges you are experiencing.

If you have any further questions on the grant, please contact us via admin@canoewales.com and we will do our best to help.

CANOE WALES HAS BECOME THE RECOGNISED BODY FOR SUP IN WALES SPORT WALES HAVE CONFIRMED CW AS THE NGB FOR SUP IN WALES Canoe Wales has been formally recognised as the National Governing Body for Stand Up Paddleboarding (SUP) in Wales after receiving confirmation from Sport Wales. Sport Wales now recognise SUP as a discipline of canoeing and kayaking. This differs from the arrangement in England where British Canoeing and Surfing England share recognition.

Brian Davies OBE, Sport Wales’ CEO, said: “Following an extensive review of the governance of SUP in Wales, we are very pleased to recognise Canoe Wales as the national governing body for Stand Up Paddleboarding in Wales. We are confident Canoe Wales will use it’s experience of governing paddlesports in Wales to meet the recommendations of the recent MAIB Report into the incident at Haverfordwest. We look forward to working with Canoe Wales and the other stakeholders in Wales to ensure positive and safe environments for all stand-up paddleboarders."

In response to the new recognition status and in line with developments in England, Canoe Wales will be utilising Sport Wales funding to proactively seek to appoint a new Stand Up Paddleboarding Lead in Wales with the skills, knowledge and experience to lead and manage the development and implementation of a national strategy and operational plan.

Speaking of the announcement, Alistair Dickson CEO of Canoe Wales said: “I am delighted that Canoe Wales has been recognised by Sport Wales as the national governing body for Stand Up Paddleboarding in Wales. The rapid growth of SUP along with the two recent tragedies in Wales demonstrate the need for strong governance and safety standards. We look forward to working with Sport Wales and other stakeholders to lead on the implementation of this important work alongside our service to members – whatever their paddlesports discipline. We very much look forward to improving our understanding and working in collaboration with the coaches, competitors, recreational paddlers and commercial partners within the SUP community in Wales to provide greater opportunities, good governance and shared knowledge."

With recognition now confirmed, Canoe Wales will be looking to meet with key stakeholders, to enhance relationships and build collaborative partnerships in Wales.

HAF / SUMMER 2023

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ERTHYGL:AFONYDD CYMRU

AFONYDD CYMRU

GWELLA ANSAWDD DŴR AFONYDD CYMRU

Mae ansawdd dŵr da wrth wraidd llawer o sefydliadau, grwpiau ac unigolion. Yn y rhifyn hwn clywn gan Afonydd Cymru am y gwaith y maent wedi bod yn ei wneud i wrthdroi rhywfaint o’r dirywiad yn ansawdd dŵr yr ydym wedi’i weld.

Mewn newid diweddar sydd i’w groesawu’n fawr, mae dicter y cyhoedd yn gorfodi cyflwr gwael afonydd y DU i fyny’r agenda gwleidyddol. Er nad yw’n broblem newydd o bell ffordd, mae llygredd dŵr bellach yn gadarn ar radar ein holl brif bleidiau gwleidyddol.

Am y tro cyntaf ers degawdau, mae ansawdd dŵr afonydd yn cael ei ystyried fel mater sy’n ennill pleidlais ( neu’n colli).

Tan yn ddiweddar iawn, bu sylw’r cyfryngau yn bennaf ar ollyngiadau carthion gan gwmnïau dŵr. Ac eto i ni yng Nghymru, mae carthffosiaeth yn un o sawl rheswm pam fod cyn lleied o’n hafonydd mewn cyflwr ecolegol da. Ar gyfer y rhan fwyaf o afonydd Cymru, y sector amaethyddol sy’n cael yr effaith fwyaf ar ansawdd dŵr.

Un o’n tasgau yn Afonydd Cymru yw amlygu realiti llygredd afonydd a gorfodi datrysiad o’r holl ffynonellau. Fel sefydliad ambarél ymddiriedolaethau afonydd rhanbarthol Cymru, rydym mewn sefyllfa dda i wneud hyn. Mae gadael y gwaith ffisegol, yn yr afon i’n haelodau ymddiriedolaethau yn ein galluogi i ganolbwyntio mwy ar gosi’r materion hyn a gwthio am newid.

Ac mae angen newid radical mewn llawer o feysydd os ydym am wella’r hyn sy’n digwydd ar gyfer ein dyfrffyrdd gwerthfawr. Un maes o’r fath yw’r ffordd y mae coedwigaeth a choed yn cael eu rheoli yng Nghymru. Ym mis Ebrill eleni, codwyd ein pryderon gyda Llywodraeth Cymru ynghylch sut yr oedd eu polisi coedwigaeth fasnachol yn cael ei ddominyddu gan ystyriaethau masnachol (ychydig o dan £37M o incwm i Cyfoeth Naturiol Cymru o bren y llynedd) a ffocws cul ar dargedau carbon. Yn anffodus, mae’n ymddangos nad yw bioamrywiaeth, ansawdd dŵr ac ecoleg ddyfrol wedi cael cymaint o ddylanwad yn eu penderfyniadau. O ganlyniad, conwydd anfrodorol sy’n tyfu’n gyflym fu’r goeden o ddewis i raddau helaeth.

Fodd bynnag, mae planhigfeydd trwchus o sbriws sitca yn y blaenddyfroedd fel arfer yn cael effeithiau negyddol ar ansawdd dŵr afonydd (trwy fwy o asidedd, plaladdwyr a gwaddod, er enghraifft).

Maent hefyd yn gwaethygu llifoedd eithafol (uchel ac isel) a gallant hyd yn oed godi tymheredd nentydd cyfagos. Mae ein hinsawdd newidiol yn golygu y dylem fod yn gwneud popeth o fewn ein gallu i gyflawni’r gwrthwyneb - afonydd oerach gyda llifoedd mwy sefydlog.

Mae cadw tymheredd y dŵr yn oer yn y blaenddyfroedd yn hollbwysig i iechyd ein hafonydd ac yn arbennig, goroesiad eogiaid a brithyll y môr (sewin) Cymru. Mae wedi bod yn hysbys ers peth amser

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bod gorchudd coed collddail ar hyd glannau yn ffordd effeithiol o wneud hyn. Yn ôl y Cydbwyllgor Cadwraeth Natur, “gall cysgod coed leihau tymheredd mewn afonydd bach ar gyfartaledd 2-4˚C (o gymharu â nentydd heb gysgod)...” mewn rhai achosion, gall ffrydiau cysgodol fod dros 6˚C yn oerach ar ddiwrnodau poeth.

Nid yw plannu’r rhywogaeth iawn o goed yn y lle iawn er budd afonydd a’r amgylchedd ehangach yn gysyniad newydd, ac eto mae’n un sydd wedi bod yn ryfeddol o araf i gael ei gofleidio yng Nghymru. Rydym yn awr yn gwthio Llywodraeth Cymru i ystyried bioamrywiaeth, poblogaethau pysgod, targedau’r Gyfarwyddeb Fframwaith Dŵr, sychder, llifogydd a’r amgylchedd ehangach lawn cymaint â thargedau ariannol a charbon yn eu polisi coedwigaeth.

Daw bygythiadau i ansawdd dŵr afonydd Cymru yn aml o rai o ffynonellau syndod. Gyda’r sylw ar gwmnïau dŵr, mae llygredd o ffynonellau eraill fel dŵr ffo o’r ffordd, tanciau septig a hyd yn oed triniaethau chwain anifeiliaid anwes domestig yn aml yn cael ei ddiystyru. Un o’r ffynonellau llygredd llai adnabyddus yw treulwyr anaerobig, sydd, yn ogystal â chynhyrchu bio-nwy, yn cael eu hystyried yn eang fel ateb i waredu deunydd amaethyddol a gwastraff arall fel tail dofednod. Mae’r diwydiant hwn sydd heb ei reoleiddio i raddau helaeth, fodd bynnag, wedi achosi digwyddiadau llygredd trychinebus yn afonydd Cymru ac mae’n cael ei amau hefyd o gyfrannu at lefelau uchel o ffosfforws trwy wasgaru treuliad, ei gynnyrch terfynol hylif llawn maetholion.

Gwnaeth Afonydd Cymru apêl gyntaf i Lywodraeth Cymru i reoleiddio’r diwydiant treulio anaerobig yn well yn ôl yn 2017.

Ers hynny, nid ydym wedi gweld unrhyw gynnydd tra bod nifer y gweithfeydd yn cynyddu. Nid ydym yn erbyn treulio anaerobig ond rhaid i’r diwydiant roi’r gorau i niweidio afonydd Cymru sydd eisoes mewn argyfwng. Mae data monitro Cyfoeth Naturiol Cymru ei hun yn dangos cydberthynas gref rhwng lledaeniad gweddillion treuliad a llygredd gwasgaredig, yn enwedig o ran lefelau ffosfforws uchel mewn afonydd. Rydym yn arbennig o bryderus nad yw Cyfoeth Naturiol Cymru yn cynnal gwiriadau gofynnol i sicrhau bod tail a gweddillion treuliad yn cael eu taenu heb achosi llygredd.

Ym mis Mawrth eleni ac mewn partneriaeth â Fish Legal, fe wnaethom alw unwaith eto ar Lywodraeth Cymru i gynnal adolygiad cyflawn o’r diwydiant hwn. Roedd yr eironi trasig, ar yr union

AFONYDD CYMRU

ddiwrnod y gwnaethom anfon ein llythyr at y Gweinidogion dros Newid Hinsawdd a Materion Gwledig, fod llygredd treuliad yn digwydd ar yr Afon Teifi (sydd bellach yn destun ymchwiliad gan CNC).

Yn ogystal â gwell rheoleiddio gan CNC, un ateb posibl fyddai i Lywodraeth Cymru ddyfeisio cynlluniau i allforio tail allan o Gymru i rannau eraill o’r DU, lle mae angen dirfawr am wrtaith. Cyn belled â bod y cynllun cywir yn cael ei roi ar waith, mae cryn gyfle i amaethyddiaeth leihau llygredd a gwneud arian.

Mae Afonydd Cymru hefyd wrth galon ymdrechion i wthio cwmnïau dŵr i wella eu gwaith. Rydym yn gynghorwyr technegol i “Dasglu Ansawdd Dŵr Gwell” Llywodraeth Cymru, a sefydlwyd i edrych ar leihau effeithiau gollyngiadau o orlifoedd carthffosydd cyfun. Mae Dŵr Cymru bellach wedi cyflwyno eu cynigion ar gyfer eu cynllun buddsoddi drafft sy’n gweld ymrwymiad i ddileu 90% o’u cyfraniad at y mater ffosfforws erbyn 2030.

Fodd bynnag, fel y mwyafrif, weithiau byddwn yn gweld cyflymder y cynnydd yn rhwystredig o araf, dim ond ar adeg pan fo gwelliannau cyflym mor bwysig. Roedd hyn yn rhywbeth a fynegodd ein Prif Weithredwr pan roddodd dystiolaeth i Bwyllgor Dethol Materion Cymreig Tŷ’r Cyffredin ym mis Mawrth. Bydd angen dulliau gwreiddiol a radical er mwyn sicrhau mwy o frys ac effeithiolrwydd mewn ymdrechion i wella ansawdd dŵr yng Nghymru. Ni fydd yn ddigon i gynnal y statud quo presennol na hyd yn oed cyflawni ychydig mwy.

Felly, sut olwg allai fod ar hyn a beth sydd angen ei newid?

I ddechrau, nid yn unig y mae angen sefydlu cyfraith amgylcheddol Ewropeaidd mewn deddfwriaeth sylfaenol ddatganoledig yng Nghymru, mae angen ei gorfodi, fel y mae ein deddfwriaeth ni ein hunain. Heb reoleiddio a gorfodi effeithiol, daw deddfwriaeth o safon fyd-eang yn drydydd cyfradd. Mae dirfawr angen ein rheolyddion ar afonydd i beidio â fforddio agwedd ysgafn at unrhyw sector sy’n llygru. Mae’n rhaid i’n rheolydd amgylcheddol ddod â phob llygrwr i fwcwl, rhywbeth nad yw’n digwydd yng Nghymru ar hyn o bryd. Radical? Wel efallai y dylid ystyried

AFONYDD CYMRU

rhywfaint o ddeddfwriaeth lymach gan Gymru, sy’n darparu lefel o amddiffyniad sy’n fwy nag Ewrop hyd yn oed?

Mae angen newid rheolaeth afonydd hefyd. Dylai hyn ddigwydd ar sail dalgylch, o’r blaenddyfroedd i’r aber ac nid fesul ardal wleidyddol a gweinyddol. Mae arnom angen diwedd ar unwaith i’r camgymeriadau sy’n cael eu gwneud drwy gynllunio, caniatáu a datblygu oherwydd ffiniau a orfodir gan bobl.

O ystyried ffynonellau llawer o’r problemau i afonydd Cymru, mae dadl y byddent wedi cael eu gwasanaethu’n well gan gyfarwyddeb priddoedd Ewropeaidd, ar y cyd neu hyd yn oed yn lle’r Gyfarwyddeb Fframwaith Dŵr. Rhoddwyd y gorau i gynigion ar gyfer cyfarwyddeb o’r fath yn 2016, gyda’r DU yn un o’r gwledydd i’w rhwystro. Mae arnom angen deddfwyr Cymru yn awr i ailystyried deddfwriaeth o’r fath gydag, er enghraifft, tan-hau gorfodol o gnydau fel india-corn.

Mae’r ffaith bod afonydd yn amlwg iawn yn wleidyddol yn cyflwyno’r cyfle gorau am newid yr ydym wedi’i gael ers degawdau.

Ond mae angen help a chefnogaeth pawb arnom i gyflawni hyn, yn enwedig y rhai sydd â diddordeb mewn afonydd glân.

AFONYDD CYMRU yw sefydliad ymbarél y 6

ymddiriedolaeth afon ledled Cymru. Am ragor o wybodaeth ewch i: www.afonyddcymru.org

HAF / SUMMER 2023

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TROUBLED WATERS AFONYDD CYMRU

ARTICLE: AFONYDD CYMRU

IMPROVING WATER QUALITY IN WELSH RIVERS

Good water quality is at the heart of many organisations, groups and individuals. In this issue we hear from Afonydd Cymru about the work they have been doing to reverse some of the decline in water quality we have seen.

In a very welcome recent change, public outrage is forcing the poor state of the UK’s rivers right up the political agenda. While by no means a new problem, water pollution is now firmly on the radar of all our main political parties. For the first time in decades, river water quality is being considered as a vote-winning (or losing) issue.

Until very recently, the media spotlight has been mostly on sewage discharges by water companies. Yet for us in Wales, sewage is just one of several reasons why so few of our rivers are in a good ecological state. For most Welsh rivers, it is the agricultural sector that is having the largest impact on water quality.

One of our tasks at Afonydd Cymru is to highlight the realities of river pollution and to force resolution of all the sources. As the umbrella organisation of Wales’s regional river trusts, we are well placed to do this. Leaving the physical, in-river work to our member trusts enables us to concentrate more on raising these issues and pushing for change.

And radical change is needed in many areas if we are to improve the lot for our precious waterways. One such area is the way in which forestry and trees are managed in Wales. In April this year we raised our concerns with Welsh Government over how their commercial forestry policy was being dominated by commercial considerations (just under £37M income to Natural Resources Wales from timber last year) and a narrow focus on carbon targets. Sadly, it appears biodiversity, water quality and aquatic ecology have not held as much sway in their decision-making. As a result, fastgrowing, non-native conifers have largely been the tree of choice.

However, dense plantations of sitka spruce in the headwaters usually have negative impacts on river water quality (through increased acidity, pesticides and sediment, for example). They also exacerbate extreme flows (both high and low) and can even raise the temperature of nearby streams. Our changing climate means we should be doing everything we can to achieve the opposite – cooler rivers with more stable flows.

Keeping water temperatures cool in the headwaters is paramount for the health of our rivers and in particular, the survival of Wales’s Atlantic salmon and sea trout (sewin). It has been known for some time that deciduous tree cover along banks is an effective way of doing this. According to the Joint Nature Conservation Committee,

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“shade from trees can reduce temperatures in small rivers on average by 2–4°C (compared to unshaded streams)….” In some instances, shaded streams can be over 6°C cooler on hot days.

Planting the right species of tree in the right place for the benefit of rivers and the wider environment is not a new concept, yet it is one that has been surprisingly slow to be embraced in Wales. We are now pushing Welsh Government to consider biodiversity, fish populations, Water Framework Directive targets, drought, floods and the wider environment just as much as it does financial and carbon targets in their forestry policy.

Threats to the water quality of Welsh rivers often come from some surprising sources. With the spotlight on water companies, pollution from other sources such as road run-off, septic tanks and even domestic pet flea treatments can often be overlooked. One of the lesser-known sources of river pollution is anaerobic digesters, which in addition to biogas generation are widely regarded as a solution to the disposal of agricultural and other waste material such as poultry manure. This largely unregulated industry, however, has caused catastrophic pollution events in Welsh rivers and is also suspected of contributing to high phosphorus levels through the spreading of digestate, its nutrient-rich liquid end-product.

Afonydd Cymru first made an appeal to Welsh Government to better regulate the anaerobic digestion industry back in 2017. Since then, we have not seen any progress while the number of a plants is increasing. We are not against anaerobic digestion but the industry must stop damaging Welsh rivers that are already in crisis. Natural Resources Wales’s own monitoring data shows a strong correlation between the spreading of digestate and diffuse pollution, especially when it comes to high phosphorus levels in rivers. We are particularly concerned that Natural Resources Wales are not carrying out the required checks to ensure manures and digestate are being spread without causing pollution.

In March this year and in partnership with Fish Legal, we once again called upon Welsh Government to carry out a complete review of this industry. It was a tragic irony that on the very same day that we issued our letter to the Ministers for Climate Change and Rural Affairs, there was a digestate pollution in progress on the Afon Teifi (now under investigation by NRW).

AFONYDD CYMRU

In addition to better regulation by NRW, one potential solution would be for Welsh Government to devise schemes to export manures out of Wales to other parts of the UK, where fertiliser is desperately needed. Providing the right scheme is put in place, there is considerable opportunity for agriculture to reduce pollution and make money.

Afonydd Cymru is also at the heart of efforts to push water companies into cleaning up their act. We are technical advisors to Welsh Government’s “Better Water Quality Taskforce”, set up to look at reducing the impacts of discharges from combined sewer overflows. Welsh Water have now presented their proposals for their draft investment plan which sees a commitment to remove 90% of their contribution to the phosphorus issue by 2030.

However, like most, we sometimes find the pace of progress frustratingly slow, just at a time when rapid improvements are so important. This was something our Chief Executive expressed when she gave evidence to the House of Commons Welsh Affairs Select Committee in March. Instilling more urgency and efficacy in efforts to improve water quality in Wales will need original and radical approaches. It will not be enough to maintain the current status quo or even deliver just a little bit more. So, what could this look like and what needs to change?

For a start, not only does European environmental law need to be established in devolved primary legislation in Wales, it needs to be enforced, as does our own legislation. Without effective regulation and enforcement, world class legislation becomes third rate. Rivers desperately need our regulators not to afford a light touch approach to any polluting sector. All polluters must be brought to book by our environmental regulator, something that is not currently happening in Wales. Radical? Well perhaps some more stringent Wales legislation, which provides a level of protection greater than even Europe should be considered?

AFONYDD CYMRU

The management of rivers needs to change too. This should happen on a catchment basis, from the headwaters to the estuary and not by political and administrative area. We need an immediate end to the mistakes that are being made through planning, permitting and development due to human-imposed boundaries.

Considering the sources of many of the problems for Welsh rivers, there is an argument that they would have been better served by a European soils directive, in conjunction or even instead of the Water Framework Directive. Proposals for such a directive were abandoned in 2016, with the UK being one of the countries to block it. We now need Welsh legislators to reconsider such legislation with, for example, the mandatory under-sowing of crops such as maize.

That rivers are very much in the political limelight presents the best opportunity for change we have had for decades. But we need everyone’s help and support to achieve this, especially those with an interest in clean rivers.

AFONYDD CYMRU are the umbrella organisation of the

6 rivers trust across Wales. For more info: www.afonyddcymru.org

HAF / SUMMER 2023

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Our laden car.

CAN PADDLESPORTS BE CONSIDERED SUSTAINABLE?

ARTICLE: MIKE RAINE, CW ENVIRONMENT & S U STA I N A B I L I T Y L E A D

I

’d like to start from a standpoint that the people who engage with the outdoors are more likely to be aware of sustainability as an issue. I’d like to think that they are more likely to have thought about it and might actually be changing some of the ways they live to be more sustainable.

I suspect that everyone reading this is completely aware of the issues that make living a sustainable life incredibly challenging.

We know that industry, big business, government, and transport needs to change and that can be somewhat challenging when we start to talk about our own personal sustainability. I think the only way you can begin to rationalise sustainability and in particular sustainability on a personal level, is to try to move away from the ‘whataboutery’ of what everyone else is doing and start to look at things you can control. But first …

I listen to the news in the morning, our radio alarm is set to the Radio 4 Today programme, and every day the headlines are discouraging to say the least. I might wake up to a story about the Prime Minister flying to California for a little more than a day to sign a document, I might hear that several football teams have flown around Europe for evening matches and we’re all too well aware that wars continue to rage in several places. We continue to promote motor racing and the latest budget had no mention of sustainability, nature recovery or even the climate crisis we face.

So, yes, it is difficult. Perhaps we need to look at it from a different angle. Perhaps we need to think a little bit more about the

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actual good that we do ourselves, and those we paddle with, when we do get out on the water. Of course there are costs but perhaps the gains outweigh the costs. We know that simply paddling is so good in so many ways for everyone who does it. It doesn't really matter how far people paddle or what sort of place they are paddling in. We just know that spending time moving outdoors in nature is beneficial for people. It’s good for people to paddle in the rain, to paddle at night, even just to spend time alongside water. There is an awful lot of scientific evidence to back up these statements. I recommend picking up a copy of ‘52 Ways to Walk’ by Isabella Street. In Isabella's book, she lists, explains and sources strong references for 52 ways in which walking is beneficial to us and for walking you can, in almost every chapter, read paddling.

So, whether we are paddling on rivers or on the sea, whether the water is moving or calm, our time spent on the water and introducing others to being on, and by, the water is beneficial to us and opens our minds to the joys, and the woes, of our planet. We know it's beneficial in terms of physical health and mental health, but what we also know is that unless people know about places, understand places and engage with places, they will never be able to care about places. Those places we talk of are the places you and I love. Those places are rivers and their valleys, our beaches, rocky shores and offshore islands. These are, typically, places of nature; these are places of habitat and these are places where wildlife resides. So rather than beating ourselves up about the drive to take

Kayaking on Loch Sween this Easter.

people paddling sometimes we just need to stop and think about the benefits of our activity, not only to the individual but to groups of individuals and hopefully society at large. The more we can engage people in nature the more people are likely to care for nature.

That all of course doesn't mean we can blindly ignore the relatively smaller minor changes that we can make. There's no denying that we are all too ready to jump into a motor vehicle without thinking much about it, because it’s convenient. I believe that we should car share as much as possible, consider how essential our journeys are and whether or not we could actually choose to stay more local to where we are based.

So rather than beating ourselves up about the drive to take people paddling sometimes we just need to stop and think about the benefits of our

Snakelock anemone. Appreciating the special places in which we paddle is step one to making more sustainable choices.

activity, not only to the individual but to groups of individuals and hopefully society at large.

My wife and I recently took a paddling holiday to Scotland. We took sea kayaks, mountain bikes and walking gear (you need to be prepared for all possible weathers in Scotland at this time of year!). So, our diesel-powered car was loaded to the gunnels. We could not have gone, with this kit, by public transport. Or could we?

Could we have gone by public transport and hired kit in Scotland?

Or, alternatively, should we have just stayed in Wales? We took our holiday, but we made some changes. We stayed in a locally owned holiday property, we used our bikes, feet or kayaks to get around.

We only used the car twice for short journeys (to go beaver watching at dusk). We shopped locally and ate in the local pub a couple of times. We believe that despite the long, laden, drive, our visit was

It’s good to go on holiday, if only to appreciate how lovely Wales is! Tayvallich Bay is quite nice too though.

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Kayaking on Loch Sween this Easter.

beneficial to the locality we visited and we released as little carbon as we could to make it happen. Of course this is not perfect, but we chose not to fly, we chose not to go to the far north of Scotland or even to the continent. We chose to spend money in our destination.

This type of holiday will not be for everyone, but do think about the balance of impacts you are having. Try to do some good, try to be a positive force for your destination, try not to be a ‘taker’.

So yes, do your best to reduce your carbon footprint. Wear your gear for longer, keep your car or van for longer, try to combine journeys and stay for longer wherever you're travelling too.

Sustainability comes with all sorts of moral implications.

Sustainability has been turned into a guilt-trip for the individual.

Sustainability will only be truly achieved when government, corporations and the international community are all on board. So, the best thing you can do is to go paddling and be more aware of the specialness and uniqueness of the wonderful places in which we live and play. No one ever campaigned to save something they know nothing about. So yes, do your best to reduce your carbon footprint.

Wear your gear for longer, keep your car or van for longer, try to combine journeys and stay for longer wherever you're travelling too.

Simply driving slower and allowing more time for the journey will make a difference.

Be in no doubt your understanding of, and passion for, the world of water is fundamental to the ideas of sustainability growing amongst a wider population. You can be a messenger, a force for good, just take stock, look for quick wins, raise a conversation and you’ll feel better able to tackle the issue with those industries, big businesses and governments that we really need to lead the way.

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Staying in locally owned accommodation helps the village economy and gives good shelter from storms.

Hiding behind a xanthoria lichen covered rock whilst keeping well back from the grey seals

EVENTS J U N 24

J U L 8-9

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CONWY ASCENT Deganwy What better way to enjoy the stunning River Conwy than in a 15km upstream canoeing event! The Conwy Ascent has been running for over 20 years and follows the flood from Deganwy to Dolgarrog Bridge. Run by Dyffryn Conwy Paddlers the event comprises a demanding marathon race and a more sedate and social tour, in canoe or kayak, or on SUP. www.dmxl.co.uk/Conwy_ascent

FISHGUARD BAY OCEAN RACE – FBOR’23 Fishguard FBOR’23 is a major downwind race for ocean racing skis, along Pembrokeshire’s north coast – starting at Goodwick beach and crossing 17km of open sea to finish at Newport.

With Elite and Open classes for single and double skis, SUP, prone and OC6, plus the National Ocean Ski Championships, this is a test of fitness, boat-handling and seamanship skills. www.fishguardoceanrace.uk

#SHEPADDLES CYMRU SUMMER CELEBRATION WEEKEND

Llandysul Canoe Wales is excited to introduce our first ever Summer Celebration for #ShePaddles Cymru, which will be full to the 14-16 gunnels with fantastic activities for you to get involved with.

Tickets start at £70, with lots to get involved in and get you into the festival feel. There's even camping and partying into the night with the band! So check it out and come along. We can't wait to see you there!! www.bit.ly/SPC_Summer_Celebration

TFEST 2022 KARL MIDLANE

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TRYWERYN FEST

NWWC, Bala It’s going to be fun. There’ll be courses and competitions, races and faces you haven’t seen in a while. There’ll be 21-23 camping and dancing, and events in tents. It’s always the best weekend whatever the weather, and this year the ticket includes facility fees for Friday paddling, so book the day off work! Just thinking about the TFest makes us smile :-D www.bit.ly/3pG71eW A U G 3-6

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LLANDYSUL RIVER FESTIVAL Llandysul A 4-day paddlesport extravaganza with activities and coaching for all. The festival has been running for many years and keeps on getting bigger and better. River swimming, rafting, paddleboarding, come-and-try it sessions ... activities for all ages and abilities. This is a family-friendly festival with evening events, camping and loads of fun! www.llandysul-paddlers.org.uk/river-festival

WOMEN'S WELSH SEA KAYAK FESTIVAL

Pembrokeshire This event is about making the most of the beautiful Welsh coastline, whilst learning new skills, in a relaxed and friendly 23-24 environment. There will be coaches and guides from all over Wales, bringing a wide range of knowledge and experience.

The festival is based at Celtic Camping, with paddling across the weekend, and a barbeque, guest speaker and social on Saturday night. Bring your swimmers, the sea will be warm! www.bit.ly/41DOvkD

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Q&A

Robyn Taunt

Paddler of the Year 2022

Jonathan Davies

Graveyard Prem 2022

“I GUESS I PROPERLY STARTED CANOEING WHEN I GOT TAKEN TO SOME POOL SESSIONS WITH MOLD CANOE CLUB WHEN I WAS ABOUT 8, AND HAVE BEEN KAYAKING EVER SINCE. I FIRST TRIED SLALOM WHEN I WAS 10.”

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2022 was a good year for Robyn – she was promoted to Division 1 in K1 and C1, and finished the season ranked 35th in C2. Not bad seeing as she started racing in 2019 … when she was 10! She is the Welsh J15 K1 and J13 and J14 C1 Champion, and splits her time between training and racing (slalom and swimming!), and getting ready for her GCSEs. With these achievements it’s no surprise that she was nominated as the Canoe Wales Paddler of the Year, with her nomination stating “Robyn spent a couple of weeks training at Grandtully and her confidence went from strength to strength, to the extent she competed in the Premier race at the Graveyard in September, and was one of 20 out of 115 competitors to get a clean run. It was only two years ago she wouldn’t even get on the Tryweryn for a training session. She has gone from putting pressure on herself so that when she finished a run, she was negative about her achievements and very disappointed with herself, to a girl that comes off the water smiling. She is constantly pushing herself and gaining confidence. She listens to what the coaches say, takes it on board, plans her race, and sticks to it.” And, to finish off a great 2022, she received the award and is the Canoe Wales Paddler of the Year. At 13 she’s our youngest winner. Ceufad managed to catch up with her between training sessions and schoolwork to find out more …

When and why did you start paddling?

My parents have both kayaked for many years.

When I was younger they used to take me out in the front hatch of a sea kayak or in a Topo Duo that someone lent us. I guess I properly started canoeing when I got taken to some pool sessions with Mold Canoe Club when I was about 8, and have been kayaking ever since. I first tried slalom when I was 10.

Fferral Photography

Grandtully Prem/Div 1 April 2023 Matt Kennan

Why do you like competitive paddlesport and why slalom?

I like the challenge of racing and the feeling I get when I get a good run. I sometimes get really nervous on rivers and courses I’ve not paddled before. When I start concentrating on getting the gates I forget what the water is like, and feel more confident paddling down the courses.

You race K1, C1 and C2. What do you like about each and do you have a favourite?

My favourite is K1 at the moment because I feel much more confident on bigger moving water.

I really enjoy C1 because the boat moves a lot nicer in the water and it’s more of a challenge using a single paddle blade. I hope to get more confident in my C1 this year so I can race on harder courses. I like C2 because it’s really good fun being able to work as a team in a canoe to get through all the gates.

Llandysul Jan 2023 Neil Taunt

Grandtully C2 Aug 2022

Fferral Photography

Grandtully Prem/Div 1 April 2023 In the space of a couple of years you’ve made some huge gains; in 2020 you were reluctant to train on the Tryweryn, in 2022 you competed in a Prem race on the Graveyard and smashed out a clean run! What has made the difference to your paddling in those 2 years?

I think the thing that has made the biggest difference is the support I have had from my coaches, especially Jonathan Davies. When they got to know me, all of my coaches understood how nervous I was getting and gave me time and space to get comfortable and build my confidence up on the bigger water like Graveyard on Tryweryn and the Olympic Course at Lee Valley. It took me nearly 12 months to be able to kayak the Olympic course from top to bottom. Jonathan has really helped by making me believe I can kayak the harder rivers and get the harder gates. This took lots of time and patience and I am really grateful for it because I am a much better and stronger paddler because of the help from all of my coaches over the last 2 years.

Your coach said you’ve also developed a positive mindset; not putting so much pressure on yourself and focusing on the negative, instead looking at the positives and coming off the water smiling.

How have you developed this positive focus?

This is something I am still learning to do. When I got promoted to Division 1 the courses got harder and I didn’t feel the pressure to get myself promoted. This year I am learning to race on harder courses and I still get frustrated when I make mistakes, but am now trying to focus on the parts of the run that have gone well rather than those bits that have gone wrong. Discussing what went right and wrong with my coaches helps me to be more positive and improve on my next run.

Neil Taunt

“THIS YEAR I AM LEARNING TO RACE ON HARDER COURSES AND I STILL GET FRUSTRATED WHEN I MAKE MISTAKES, BUT AM NOW TRYING TO FOCUS ON THE PARTS OF THE RUN THAT HAVE GONE WELL RATHER THAN THOSE BITS THAT HAVE GONE WRONG.”

Matt Kennan

Llandysul Jan 2022

Ironbridge Div 2 July 2022

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Neil Taunt

Grandtully C2 Aug 2022 Fferral Photography

Shepperton Div 1 Mar 2023

“IT WAS A REAL SURPRISE TO FIND OUT I HAD BEEN NAMED PADDLER OF THE YEAR. I KNEW I HAD BEEN NOMINATED BUT DIDN’T THINK I WOULD BE CHOSEN BECAUSE THERE ARE LOTS OF GREAT PADDLERS OUT THERE THAT I THOUGHT WOULD HAVE BEEN CHOSEN INSTEAD OF ME.”

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Wendy Williamson

Marple – first slalom Apr 2019

Fferral Photography

Grandtully Prem/Div 1 April 2023

Neil Taunt

Grandtully C1 Aug 2022

2022 was a great year for you; promoted to Div 1 and receiving the Canoe Wales Paddler of the Year Award? How did it feel being named the CW Paddler of the Year?

It was a real surprise to find out I had been named Paddler of the Year. I knew I had been nominated but didn’t think I would be chosen because there are lots of great paddlers out there that I thought would have been chosen instead of me. I still can’t believe I have been chosen and am really happy about it.

You’ll be racing in Division 1 in K1 and C1 this year – how have you been preparing, physically and mentally?

I have been really lucky to be part of the Canoe Wales Slalom Talent Squad for a second year.

This has given me access to loads of training camps and coaches over the winter and we also have Emily Davies coaching us 2 nights midweek in Llangollen and Mold. We have been given loads of technical training on lots of different rivers around Wales, England and Scotland.

We have learnt about nutrition, how to prepare ahead of and during race days, strength and conditioning, the importance of warming up and down. This has made me a much stronger, more confident paddler. I also swim for Buckley swimming club. This really helps with my fitness and stamina.

How do you fit training and schoolwork in? And what’s your current training programme?

School have been really good with letting me get to races and camps if they are a long way to travel on a Friday, and always want to hear how I’ve got on. As for homework and training it’s usually ok, I try to get it all done in the evenings in the week so I don’t have to worry about it if I’m racing at the weekend. I think this is going to get harder as I start my GCSEs after the summer. At the moment, I train 2 slalom sessions for 2 hours in the week, with 1 hour being tech and the other physical and normally swap between K1 and C1. I swim on 1 or 2 other nights for 90mins and try to fit in strength and conditioning sessions if there is any time. At the weekends if not racing, then I will do 2 water sessions on a Saturday, some weekends we may do sessions on a Sunday as well, if not then I will probably go for a swim.

Neil Taunt

Grandtully trying to get Plateau Aug 2021

Fferral Photography

Lee Valley Training Camp Feb 2023 What’s your favourite (and least favourite!) training session?

I am really starting to enjoy tough tech sessions as I like the challenge of really tricky sets of gates and they push my ability. My least favourite are the physical sessions, especially pyramids as they really hurt at the end.

Which slalom paddler do you enjoy watching the most and why?

I like watching Mallory Franklin and Kimberley Woods as they both paddle K1 and C1 and are really good.

What are your short-term and long-term goals?

This year I want to get as much experience as I can on different courses and get more comfortable on the bigger white water and get

Fferral Photography

ranked in the top 10 of Div 1. After that I would really like to race in other countries in Europe and perhaps one day make it into the British team and race in the Olympics.

Favourite slalom site and why?

My favourite slalom site is Graveyard on the Tryweryn because it’s a more natural river and because I’ve trained there a lot, I feel more confident there.

Any advice to young slalom paddlers?

I think something I have learnt is that you only have to try bigger rivers and harder rapids and courses when you are ready to do so. Not everyone is ready to paddle harder things at the same time so speak to people around you and let them know if you are too scared or not ready to try something. Always push yourself, but don’t be pressured to do things you are really not happy to do. The best coaches will always listen and come up with a different plan that works for you. And most of all enjoy it!

“ALWAYS PUSH YOURSELF, BUT DON’T BE PRESSURED TO DO THINGS YOU ARE REALLY NOT HAPPY TO DO. THE BEST COACHES WILL ALWAYS LISTEN AND COME UP WITH A DIFFERENT PLAN THAT WORKS FOR YOU. AND MOST OF ALL ENJOY IT!”

MORE INFO

Shepperton Div 1 Mar 2023

to find a paddlesport club near you that offers slalom training visit: www.canoewales.com/find-a-club

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The Trolley Dash ATTADALE TO BEAULY – AN UNCONVENTIONAL JOURNEY FROM THE WEST COAST TO THE EAST COAST OF SCOTLAND ARTICLE: OLLIE SANDEMAN

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“THE JOURNEY WOULD START IN ATTADALE WITH AN IMMEDIATE PORTAGE OF 16KM UP A TRACK INTO LOCH CALAVIE. WE’D THEN HEAD OVER ONTO LOCH MONAR, ONTO THE RIVER FARRAR AND INTO THE RIVER BEAULY, ENDING OUR JOURNEY IN BEAULY. A JOURNEY OF APPROXIMATELY 75KM.”

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A few years ago, I went on an expedition to Scotland which left me wanting to explore more of Scotland and create canoe routes that were different to the classics; routes which would highlight the versatility of the canoe and put all the canoe expeditioning skills I’ve acquired over the years into practice.

That trip was with good friends Dave Janes (Jnr) and Pete Firth, paddling solo canoes from Mallaig to Mallaig. A journey over 200km in 10 days, which included poling and snubbing up remote rivers, paddling the brilliant white water found on the River Garry, sailing across vast lochs, paddling at night and a brutal 13km portage, possibly the hardest portage in Scotland.

The combination of skills used and the rewards and feelings of accomplishment after the hard times we endured left me wanting to see what more can be done in Scotland with a canoe. The fact the trip was potentially a new canoe route was another appeal to find more unconventional routes across Scotland.

Back in February I was on another personal trip down the River Dee in Aberdeenshire and prior to the trip, whilst sat in a café, saw a panoramic picture of Loch an Tachdaidh, a remote loch in the Northwest Highlands of Wester Ross.

On looking at OS maps whilst sipping on my coffee, a route started to appear which would satisfy my need for another trip, and which would meet the criteria left by my previous abnormal trip.

So, with a plan to head up to Scotland for an assessment and some free time in the diary, the wheels were set in motion. Initially the plan was to do the trip solo, thankfully that didn’t happen as I’m sure I would have turned back if I were alone.

I mentioned the trip to Dave Janes, fellow Plas Y Brenin instructor and sufferfest aficionado who was becoming my expedition partner in crime.

Dave was keen and mentioned the trip to Liam Green who also showed an interest to join.

I’ve never met Liam but was aware of his skill in a canoe and wanted to meet and paddle with him for some time. After being reassured by Dave that the dynamic would work our team was set.

The trip was initially going to be more of a leisurely affair, with three days set aside to complete the journey, however, Dave was confident we’d complete it in two.

The journey would start in Attadale with an immediate portage of 16km up a track into Loch Calavie. We’d then head over onto Loch Monar, onto the River Farrar and into the River Beauly, ending our journey in Beauly. A journey of approximately 75km, another unconventional journey which was likely to be a new canoe route.

The start of the trip was far from being perfect, with Dave and I leaving North Wales after work and driving straight up to Invermoriston.

Stopping for a couple of hours sleep enroute, assessment done, we then met up with Liam and went to Attadale.

Loading up done and boats on trolleys we started the portage at 8.30pm.

In all my years of canoeing I’ve never used a canoe trolley. Even when doing a Great Glen trip I’d put the boat on my shoulders. What better way to introduce myself to trolleys than the route we had ahead of us.

The rather ambitious plan was to make it up to the bothy, Bendronaig Lodge, for our first night, 13km up the track. Using the painter on the canoe we created a harness to hook over each shoulder, put our bags in the boats and started the drag.

Every trip I go on I always seem to overpack no matter how hard I try, this trip was no exception.

I thought it would be a good idea to save weight by only taking my paddling boots, given they were wet from a day’s paddling I wore my salopettes to keep my feet dry and avoid rubbing. Also with the knowledge that it’d help me to avoid the ticks!

Well, what seemed like a good idea soon had me regretting my decision, becoming a boil in the bag, sweat-fest. Liam went for the same approach.

The track was steep with loose footings, taking your feet from underneath you or stopping the trolley in its tracks, progress was slow. After plodding along for a couple of hours and seeing the ground that lay ahead of us the enormity of what we had ahead of us suddenly dawned on us.

Heads down we continued up the track into the dark of the night, determined to push as far as we could before stopping for the night.

Another hour of dragging and we were done, the ground was so steep that if you stopped the weight of the canoe and bag would pull you back down the hill. Hitting rocks would stop you in your tracks, so we’d been try to dodge and kick rocks out the way as we went. This was truly turning into a suffer-fest.

Dave was loving every minute it or so he kept saying, a winter of mountaineering was paying dividends.

After reaching a steep set of switch backs at 11.30pm enough was enough and we found a flat-ish spot to pitch up for the night. Dave and Liam both opted to sleep in their canoes in bivi bags with a canoe sail over the top to offer a bit of protection whereas I took a small MSR tent.

The next morning, we woke early and saw the feat of what we achieved the night before, looking down to Loch Carron. We then looked ahead to what we had to come, the fact we could see where we had started was a little disheartening.

Once we reached the top of the switch backs it’d be relatively plain sailing until we reached the bothy where we decided to stop for breakfast.

Fuelled on coffee we set off at 6.30am.

On taking the first steps up the incline whatever rest was gained from the night before disappeared, having to take regular stops and giving in to knowing that a stop would mean you’d have to fight just to hold your position. If you’ve ever seen the strongest man competitions, where they pull a truck behind them, you can picture what we were up to and how we were feeling.

“THE RATHER AMBITIOUS PLAN WAS TO MAKE IT UP TO THE BOTHY, BENDRONAIG LODGE, FOR OUR FIRST NIGHT, 13KM UP THE TRACK. USING THE PAINTER ON THE CANOE WE CREATED A HARNESS TO HOOK OVER EACH SHOULDER, PUT OUR BAGS IN THE BOATS AND STARTED THE DRAG.”

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“AS WE MADE IT ONTO LOCH AN TACHDAIDH WE FINALLY STARTED TO REAP THE REWARD OF THE HARDSHIP WE’D ENDURED. THIS WAS THE PLACE WHICH LED ME TO THE ROUTE AND IT DIDN’T DISAPPOINT; WE WERE SHELTERED FROM THE WIND, THE WATER WAS LIKE GLASS AND WE WERE SURROUNDED

BY MOUNTAINS.”

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Finally reaching a plateau, we could see all the way to the lodge and across to the valley where we were heading.

We made it to the bothy, fuelled up on whatever we had with us, for me porridge, nuts and maple syrup whilst Dave and Liam went ultralight fuelled on noodles and Mug Shots! No wonder I was at the back on the way up the hill!!

We looked at the map and could see the track from here to Loch Calavie was likely to be too difficult to trolley and would require a 3km carry.

On reaching the junction to head up to the loch, the track had turned into deeply rutted ditches scattered with large boulders. We chose to continue to trolley as far as we could before putting the boats on our shoulders.

Every now and then you’d hit a boulder which would tip over the canoe and almost pull you down the slope. We were all worn down by this point, conversation was minimal and headphones were in.

Liam’s trolley wheel had disintegrated with the tyre pretty much hanging off and one of my wheels had punctured, with no means of repair we pushed on.

We finally reached Loch Calavie and stopped for an opportunity to refuel. We launched our canoes and started to appreciate what we’d done and the beauty of the environment we found ourselves in.

Unfortunately, this was short-lived as we soon found ourselves back in the harness dragging over the boulder laden, rutted track for another 3km. Finally, we had eyes on Loch Monar and what could be the end of this trolley fest. Somehow

Liam’s wheel was still on and the flat tyre on my trolley was still coping.

By this point we were traversing across the hillside looking down to the lochans 500m below us. We couldn’t take the trolleying any longer and made the decision to drag the boats down the steep hillside and finally cover ground on the water.

As we made it onto Loch an Tachdaidh we finally started to reap the reward of the hardship we’d endured. This was the place which led me to the route and it didn’t disappoint; we were sheltered from the wind, the water was like glass and we were surrounded by mountains. I couldn’t help but think that we were the first to paddle this Loch given the remoteness and the fact that why on earth would anyone else? It was completely bonkers what we were up to!

We reached Loch Monar and were greeted by a force 2/3 easterly headwind. Although it would have been easier to box-tow and work together we were just thankful to be able to paddle, and made our way 10km across the loch quite quickly, until we reached the dam and the gateway to Strathfarrar.

To get up onto the road we had a steep boulder climb up 20 metres of traitorous terrain. On getting onto the tarmac we stopped for some dinner. Pasta, pesto and chorizo for me and packet noodles for the boys. The plan was to reach Beauly the following day, I had enough food for another three days the way we were going, so shared the food around.

Fuelled up, trolleys back out we wheeled down the road until we found a spot to get down to the Farrar.

The top section was no place for a canoe; boxed in steep-sided gorges with waterfalls and unnavigable rapids. As it was getting dark, we followed our way down a track to a field covered in deer and set up camp at about 11pm.

We still had about 45km to cover so decided we’d get up early to try and get to Beauly to catch a train at 6.09pm.

We woke at 5.30am to the sunrise and the repercussions of sleeping on a field that was home to so many deer … ticks! I was lucky, given the fact I’d been wearing dry trousers the whole time and had a tent, whereas the boys were covered! I’ve had many tick encounters over the years but never had anywhere near the amount Liam had on him.

Tick tweezers out, we were keen to get away from here. They were everywhere, just putting your hand down for a moment and you’d be covered.

We got on the river and started to make our way downstream. I’m no stranger to seeing deer, however, they were like cattle up here; large herds everywhere you looked. On the way down the river, I dodged what I thought was a branch which turned out the be a set of antlers, a souvenir from the trip.

Thanks to the dam’s compensation flow we had enough water to float our way down some nice little grade 1 to 2 sections before reaching another set of lochs.

On reaching the largest of the series of lochs we met a force 3 to 4 headwind. We made our way up the loch, covering 2km with a mixture of paddling, poling and half-poling.

We reached another dam and could see the next section of the Farrar was set in a deep gorge and difficult to scout, so decided to get the trolleys back out and head down the road until we could see a place to hop on.

Although the next section of river looked steep and gorge like, we still had over 30km to go and, with the road about to head up a steep hill, we made a gamble to get on the river and see whether we could make our way down.

Well, the gamble paid off and we were making our way down steep, technical rapids and drops; creeking in canoes! The river was dropping height quickly with a mixture of technical rapids and drops which we’d either line the boats down or paddle.

We covered the terrain efficiently with each of us working together interchanging the lead and making decisions quickly. It was brilliant to paddle what would be considered the top end environment for traditional canoes, with two extremely talented paddlers all whilst paddling expedition laden canoes.

We paddled round the next corner and were greeted by a horizon line and rather large drop. We walked down to scout the drop and before I knew it Liam’s mind was made up, he gave me the nod and I grabbed the camera.

I’ve seen Liam paddle an OC1 on social media and have been impressed, well he can certainly

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“USUALLY ON AN EXPEDITION LIKE THIS I’D PORTAGE A RAPID OF THIS TYPE, IT WAS A GRADE 4 RAPID AND THERE WAS SIGNIFICANT POTENTIAL TO BREAK A BOAT. I KNEW THE DROP WAS WELL WITHIN MY CAPABILITIES AND WITH A STRONG TEAM AROUND ME (AND THE FACT LIAM HAD SENT IT) I HAD TO PADDLE IT.”

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handle a trad boat. He made it down the drop, swamping the canoe and filling it to the gunnels.

He missed the exit and was being pulled back into the recirculation of the drop. Tempted to keep filming, I ditched the camera and grabbed his painter to ensure he didn’t swim and lose any kit.

Dave lined his boat down, not willing to risk breaking a boat and getting wet. His canoe flipped and sent his kit swirling around the eddy.

Usually on an expedition like this I’d portage a rapid of this type, it was a grade 4 rapid and there was significant potential to break a boat. I knew the drop was well within my capabilities and with a strong team around me (and the fact Liam had sent it) I had to paddle it.

I made it down but swamped, as to be expected, and made it through the exit but got wedged close to a slot and had to make a sharp exit onto the bank to avoid a pin.

We continued downstream with a notable change in morale all laughing and feeling like the trolley-fest was almost worth the effort to paddle this brilliant section of whitewater.

Lovely grade 2/3 rapids through beautiful gorge-like sections led us to another horizon line.

We’d reached Culligran Falls, which is a series of fishstep-like drops into another drop that looked unnavigable to canoe. We portaged around and lowered the canoes down to the water using a tree as an anchor, and worked together to get

back on the water.

The bottom section of the Farrar was stunning, and the river was the highlight of the trip without question. Before long we met the River Glass convergence and were into the River Beauly.

We pulled up onto a beach and fuelled up on my remaining food before the final push to complete our trip.

The Beauly is a lovely touring section of river, flat and open. For the two days we’d been battling into a strong easterly wind and here it was really hitting us hard.

Over the course of the trip each of us would take the lead and “carry the group”. Dave was a machine on the portage, sometimes I thought he’d rather trolley than paddle! Liam was quick on the river and managing steep terrain, whereas I was the flat water champ, the years on the Wye served me well! A trip of this nature really tests the dynamic of the group and although there wasn’t much of an opportunity to sit and chat, we worked incredibly well together.

After battling into the strong headwind making slow progress over 19km we made it to Aigas Gorge, a steep-sided section around a large prominent island on the river. This would be a lovely spot to spend a bit more time, but we were all pretty exhausted and just thankful of the shelter the island provided from the wind.

We passed the gorge and before long were faced by the Aigas Dam, with no easy way around we portaged up to the road and looked at the map.

We had the option to either get back on the river and paddle 2km before reaching another dam or to trolley down 4km of busy A-road to then get back on the water and paddle the 5km to Beauly.

Dave piped up with “Lads, I’ve got an idea!” We knew what he was thinking, and it was the logical thing to do.

We decided to end our trip there; Liam and Dave left me with the kit and were going to run down to Beauly to catch the train. They were picked up immediately and got to enjoy a cider in the sunshine before catching the train back to Attadale. Meanwhile I sat with the canoes and kit for 5 hours before they returned with the vehicles.

Attadale to Beauly (well, 5km off) in 48 hours, 73km total distance with a trolley distance of 24km and total trolley height gain of 873m.

Possibly the hardest trolley route in Scotland and a type 2 fun canoe route from west to east.

Where to next?

“ATTADALE TO BEAULY

ABOUT Ollie Sandeman works at Plas

EAST. WHERE TO NEXT?”

(WELL, 5KM OFF) IN 48 HOURS, 73KM TOTAL DISTANCE WITH A TROLLEY DISTANCE OF 24KM AND TOTAL TROLLEY HEIGHT GAIN OF 873M. POSSIBLY THE HARDEST TROLLEY ROUTE IN SCOTLAND AND A TYPE 2 FUN CANOE ROUTE FROM WEST TO

y Brenin and also runs Sandeman Canoe Adventures, offering canoe and kayak coaching, guided trips and adventures, British Canoeing courses and canoe expeditions www.sandemancanoecompany.co.uk

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# S H E PA D D L E S C Y M R U N E W S

Canoe Wales

#ShePaddles Cymru #ShePaddles Cymru Festival - Plas y Brenin We have just returned from a spectacular second #ShePaddles Cymru Festival, where we were made very welcome by Plas y Brenin.

Emily and Helen worked really hard to make this event a huge success and Canoe Wales is very grateful for this, with 60 women taking part in fantastic workshops. Friday night saw ladies take part in rolling clinics and a SUP paddle as well as watching a great adventure film.

Saturday was mainly on the lake with a few people going off-site for sea kayaking and white water kayaking. We were lucky enough to listen to live talks about breaking down the barriers females face in paddlesports, and the history and sustainability of Peak PS. On Saturday evening the atmosphere was again brilliant, with everyone dancing away to a live band. Sunday all participants went off-site for a full day paddle to places including Puffin Island, Tryweryn and Llyn Padarn. None of this would be possible without our fantastic team of #ShePaddles Cymru volunteers who work tirelessly to make these events a success.

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# S H E PA D D L E S C Y M R U N E W S #ShePaddles Cymru Champion Clubs We now have 8 #ShePaddles Cymru Champion Clubs that are working hard to increase engagement with women and girls. Each club is taking in the challenge of increasing their female members in a different way and this is some of the things so of the clubs have going on.

CLUBS ARE: Cardiff Canoe Club Llandysul Paddlers Llangollen Canoe Club Seren Dŵr Dragon Paddlers Bridgend Canoe Club Aberfan Canoe Club Welshpool Canoe Club Here is what a few of the clubs are doing: Seren Dŵr – are running white water buddy socials, and female-only slalom and freestyle sessions Welshpool Canoe Club – have connected with their local Girlguiding groups and are running sessions with them (we have a #ShePaddles guide badge!)

Bridgend Canoe Club – are running female-only polo sessions, with the goal of setting up a female-only polo team

WHAT'S NEXT FOR #SHEPADDLES CYMRU? Fishguard Bay Ocean Race (FBOR) 3km Race 9TH JULY - FISHGUARD This is a fun and friendly event to come and have a go at racing.

SUP and kayak are welcome, so come and indulge your competitive side. FBOR is a well-established ocean race and last year they hosted the inaugural #ShePaddles Cymru race, which was so much fun we decided to do it again this year.

For details of FBOR visit: www.fishguardoceanrace.uk Keep an eye Facebook group shepaddlescymru for race details

#ShePaddles Cymru Summer Celebration 14-16TH JULY - LLANDYSUL Canoe Wales is excited to introduce our first-ever Summer Celebration for #ShePaddles Cymru, which will be full to the gunnels with fantastic activities for you to get involved with. #ShePaddles Cymru Summer Celebration will be held at Llandysul Paddlers in Carmarthenshire. This is a fantastic location with everything on site, except a swimming pool and obviously the sea, but what it may lack it certainly makes up for in a whole host of other fantastic features.

WORKSHOPS IN: River swimming Hotdogging White water rafting White water kayaking Intro to SUP

Intro to slalom Rescues scenarios Full day workshops Sea kayaking White water kayaking journey

EVENINGS INCLUDE: Pub quiz Sat evening hog roast

Bar

Live band

Rolling progression Flat water journey White water progression Introduction to paddlesport

Rum, gin and cheese tasting

More information: www.canoewales.com/-shepaddles-cymru-summer-celebration

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morocco MULTI-DAY ADVENTURE ON THE AHANSEL RIVER WORDS: PHOTOS:

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ANNETTE POWER ANZAR ADVENTURES OR AS CREDITED

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Jamie Greenhalgh

"The next morning, fully rested and prepared, we set out to complete our 100km adventure with a 3-day trek down the beautiful sage-coloured waters of the Ahansel river. "

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K

nown as the Grand Canyon of North Africa, the High Atlas Mountains’ vertiginous gorges provided the stunning backdrop of my very first exped!

As part of a group of eight intrepid paddlers, most of us new to multi-day kayaking, I arrived in Marrakesh full of excitement, but with just a few nerves. Our first night was spent within the bustling Medina (old city) walls, in an unexpected oasis of calm; our riad (small hotel). The next morning we enjoyed a traditional breakfast in the riad’s courtyards before setting off for the mountains. The bus journey gave us a chance to get to know each other and enjoy the sights of Morocco, and was appreciatively punctuated by coffee stops (nous nous, noir, or Berber tea) and a lakeside lunch stop.

Our base camp, Cathedral Rock, was home for the first two nights. Not only did this give us the opportunity for a full warm-up day, which was perfect for allaying those ‘different water / different boat’ nerves, but also gave us our first sightings of monkeys and our first experience of a mega-kayak jeep!

The next morning, fully rested and prepared, we set out to complete our 100km adventure with a 3-day trek down the beautiful sage-coloured waters of the Ahansel river.

The days passed far too quickly because the kayaking was just brilliant, and the views were outstanding. There were a couple of nonkayaking, but notable incidents!

We had an afternoon walk, across a Berber bridge and up to a traditional mountain-top Moroccan kasbah, still used by local farmers. On the way up we passed rows of olives trees with hand-dug irrigation canals and saw the original, 100-year-old, handmade wooden olive press that was still in use today.

Whilst ‘threading the eye of a needle’ one of the huge gear rafts got completely stuck! Pinned on a rock. And no amount of jumping up and down would free it. It was a spectacle to behold, and we only wished we had popcorn. Our fearless guides and coach set about with ropes and pulleys and stuff seen on white water safety and rescue courses, alas to no avail. Fortunately, John and Martin were heli-dropped (ish) onto the wedged raft and finally, in a scene reminiscent of the old woman and the turnip, the beast was free!

Unfortunately, those whose kit was at the bottom of said raft, learnt that drybags are not really so, and that double-bagging has its merits.

Each morning, we cleared camp and took down our tents before loading up the gear rafts.

Jamie Greenhalgh

On one occasion we found a rather large, but curiously attractive and friendly spider hiding between the inner and out layer of our tent. She hurried off when asked!

On the last day, we all chilled out somewhat as the gorges narrowed, and the water flattened out. We made out kasbahs built into the rock faces and searched for more monkeys. At the start of our journey, we witnessed old men and local kids waving from bridges and women laying their washing to dry over bushes by the side of the river that had washed it. But now, there was no-one and we were truly immersed in the tranquillity and beauty of our surroundings. In fact, the rock formations and 360-degree views were so stunningly distracting that someone (we don’t need to name names here) managed to swim on a grade 1 section and someone else’s passport went for a swim.

As we paddled out to the lake, we were collected by the pontoon boat and caught our last glimpses of the mountains as they slowly faded into the background. After de-rigging, unloading all the kitchen equipment, tents and kit, we collapsed the rafts and made our weary but contented way up to the hotel at Bin El Ouidane.

“The rock formations and 360-degree views were so stunningly distracting that someone (we don’t need to name names here) managed to swim on a grade 1 section and someone else’s passport went for a swim."

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"Most of our trip fell around the grade 3 category, with an option to jump on a raft if you wanted it.

None of us did, because the water was fabulous, with a few trickier lines to keep us on our toes."

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It was surprisingly easy to settle back into a life of indoor bedrooms and hot running water but the swimming pool and cold beer overlooking the lake also helped.

If you’re thinking of dipping your toes into multiday/expedition kayaking, this is the perfect trip. The white water was so much fun! If you know me, you’ll know I’m not a hard-core paddler; I love grade 2/3. Most of our trip fell around the grade 3 category, with an option to jump on a raft if you wanted it. None of us did, because the water was fabulous, with a few trickier lines to keep us on our toes. Bigger rapids such as Wee Stinky, The Magic Mile, The Big Schawrma (no drama Schwarma!), Go Right! (Oh, did you mean there?!

Oops!) and Rock the Kasbah were interspersed with some more mellow bouncy stuff.

We were very well looked after both on and off the water which helped ensure consistently type 1 fun. The hardest bit was a raft portage around a particularly low Berber bridge - gear rafts are heavy! The camping (I’m not a camper) was easy and peaceful; falling asleep to the sound of the water was deeply relaxing. We all helped with the chores, which wasn’t at all onerous – well, unless you were tasked with cooking homemade chips

for 13 on a camping stove, eh Emma! We all loved having a go at pumping river water to magically turn it into drinking water (there may have been some science involved here ...). Even the washing up was OK! There was a night in Marrakesh at either end of the trip, which totally rounded it all off. The souks, the belly dancing … what happens in Morocco ..! ;) Huge thanks to my fellow paddlers (Ian, John, Lou, Martin, Tim, Olga and Emma) for making the trip so memorable, again both on and off the water. Looking forward to paddling with you all again, if I haven’t already.

To Jamie (Paddle 365) for everything; before, during and after! And to Mini Rafts Europe for all their organisation, local support, care and laughs.

MORE INFO

Paddle365 run multiday trips on the Ahansel River in Morocco. They provide kayaks, airport transfers, transport, food, accommodation and a qualified guide, along with raft support (to carry all your kit!). www.paddle365.co.uk/moroccokayak

#ShePaddles Cymru

Summer Celebration

July 14–16 | Llandysul

www.bit.ly/SPC_Summer_Celebration

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CIWW

PADDLEFEST

WORDS: ANDY KETTLEWELL P H OTO S : H O L L I E N O R M A N OR AS CREDITED

The Cardiff International White Water (CIWW) Paddlefest is one of the biggest white water festivals in the UK, drawing watersports enthusiasts from all over the country to celebrate their love of adventure, athleticism and adrenaline. This two-day event offers a range of activities and competitions that cater to paddlers of all levels and disciplines, from the thrilling white water races to the more relaxed river trips and stand-up paddleboarding sessions. The festival is a vibrant celebration of community and inclusivity, with a welcoming atmosphere and a strong emphasis on safety and joy.

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Paddlefest is a must-attend event for any paddling enthusiast. With a unique facility that can vary the amount of water through the white water course from 4, 6, 8 and 10 cumecs, this is a truly remarkable venue.

The event is a two-day affair, packed with a range of competitions, demonstrations, and activities that cater to paddlers of all levels and disciplines. From kayaking to stand-up paddleboarding, the festival features a range of exhilarating events that showcase the best of the UK's white water scene. Whether you're an experienced pro or a newbie looking to test your skills, there's something for everyone at CIWW Paddlefest.

One of the unique aspects of CIWW Paddlefest is its focus on community and inclusivity. The festival is open to paddlers of all levels and ages, and the atmosphere is welcoming and friendly. There is a strong sense of camaraderie among the participants, with paddlers sharing tips, stories, and laughs throughout the weekend. The festival also puts a strong emphasis on safety, with experienced staff on hand to provide guidance and support to paddlers of all levels.

Kicking off this year’s Paddlefest was the GB SUP race, a 12km long race from Cardiff Bay to the Principality Stadium on the River Taff. This race drew an impressive field of 150 competitors, from all over the UK, all eager to test their skills on the challenging course. The race was a test of endurance and strategy, with competitors having to deal with windy, rainy and choppy conditions as they raced towards the finish line outside CIWW. The event was a thrilling spectacle and the brave spectators, who also took on the wind and rain, watched from the banks of the river Taff as the competitors battled it out for top honours.

The centrepiece of the festival is undoubtedly the white water competitions, which draw some of the UK's top paddlers to compete in a range of categories. From the fast-paced Ducky Derby to the expressive events such as the Downriver Freestyle, these competitions are a thrilling display of skill and athleticism, with paddlers battling it out for top honours and bragging rights. The Ducky Derby always captures the energy and vibe that Paddlefest offers, with the utter ridiculousness of the rubber dinghy rapids, it’s all about racing for pride and passion with utter carnage unfolding behind the champions. This year’s honours went to Sadie and Helen Sterry from Llandysul Paddlers, and they’ll be back undoubtedly next year to try and defend their title!

Whilst all health and safety and limits for what was possible on a small pourover were being broken.

A highlight from the downriver freestyle was young Jules inspiring the next generation with a Tomahawk workshop, one of the most impressive types of seal launch, with some great success from the next generation, as well as plenty of head flops to please the crowd. Local legends Oli Cooper and Libby took the men's and women’s wins respectively. Spectators could watch from the banks of the centre's white water course, whilst indulging in fresh oven-cooked pizzas and freshly ground coffee.

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John Russell

But the festival is not just about competition – it's also an opportunity for paddlers to network and hone their skills, learn from others and try out new equipment. Paddlefest is also a chance for paddlers to try out the latest gear from top brands in the paddlesport industry, with exhibitors including Dagger kayaks, Pyranha kayaks and a whole heap more from Radical Rider, showcasing their latest products and offering demos and test paddles.

After lunch the weather brightened and the buzz of freestyle returned to the corner hole. Whilst dodging rafts, and each other at times, in the party wave jam, Junior World Championship Silver medallist Ben Higson showed his form, putting on an inspirational performance for his home crowd, taking the win along with Beibhin Butler from Ireland taking the win in the women's category.

The best, however, was kept till last with one of the event's highlights, the Kayak Cross, which was the first Kayak Cross race to happen in Wales. The event featured full time trial and head-to-head races, with four people battling the course through multiple rounds until we got our champion. And what a champion she was! Kimberly Woods, the Kayak Cross World Champion 2022, took the win in both the men's and women's races, demonstrating her skill and precision on the water. Efan Welton from Llandysul Paddlers also took the junior win,

showing the talent and potential of the next generation of paddlers.

On day two of the festival, the GB canoe slalom race took centre stage, with 120 competitors, including Olympians Kimberly Woods and Mallory Franklin, competing in a range of categories. Local Etienne Chappell won the K1M category, thrilling the crowd with his impressive performance. The canoe slalom event was a technical and challenging race, with competitors navigating through gates and obstacles while trying to maintain their speed and control. It was a great showcase of the skill and athleticism of the UK's top paddlers and a testament to the growing popularity of white water sports in the country.

Whilst the local canoe club Seren Dwr ran the GB Prem Slalom they also ran a whole day of come-andtry-it sessions and a beginners Division 4 slalom, with a record turnout on the bank holiday Monday.

Overall, the CIWW Paddlefest was a fantastic event that showcased the skill and passion of paddlers from around the world. With a unique venue, a range of competitions and events, and a sense of community, it was an experience not to be missed and helped inspire the current and next generation of paddlesport into the community.

So, mark your calendars and get ready to join the fun at the next CIWW Paddlefest – it's an event not to be missed!

MORE INFO

CIWW Paddlefest runs every year, usually on the first May bank holiday weekend. It’s a paddlesports festival for everyone – from first-timers, to white water pros. For details of the 2024 Paddlefest keep an eye on the CIWW website and FB page: www.ciww.com www.facebook.com/cardiffintww

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National White Water Centre TRYWERYN SKILLS COURSES

Learn the Lower 17 Jun Learn the Upper 24 Jun Tryweryn Tune up 8 Jul, 9 Sep N Wales Classics 11/12 Nov Alpine Prep 13/14 May Winter Paddling Prep 7/8 Oct Tryweryn Play the River 8 Jul, 9 Sep Tryweryn Freestyle 2 Sep OTHER COACHING UPON REQUEST

What else is going on at the Tryweryn this summer?

#SHEPADDLES CW/BC QUALS CYMRU RESCUE 3 White Water Safety & Rescue 27/28 WHITE WATER May, 26/27 Aug, 7/8 Oct WRT Pro 16-18 Sep Adv White Water Safety & Rescue FESTIVAL We can also run 25/26 Mar, 17/18 Jun. 28/29 Oct WRTA WRTI 9-11 JUNE White Water Kayak Leader training WSEL 13/14 May White Water kayak Leader assess 15+/or16 Jul Paddlesport Instructor 3/4 June

TRYWERYN FESTIVAL 21 - 23 JULY

please enquire for availability

OTHER REC 16hr 1st Aid 17/18 Jun,4/5 Nov Raft Guide Training 27/29 May, 9-11 Jun, 4-6 Aug, 1-3 Sep www.nationawhitewatercentre.co.uk