Central Florida Lifestyle Jan-Feb 2024 Lake Nona

Lake Nona AVA LO N PA R K | WAT E R F O R D L A K E S | O V I E D O | W I N T E R S P R I N G S

JANUARY-FEBRUARY 2024

LIFESTYLE

®

And the Winner is ...

2024 Cutest Baby Contest Reveal Sponsored by

INSIDE

Elite

Central Florida Winners Unveiled!

HEART & HUSTLE:

Easy Heart-Healthy Habits

www.CentralFloridaLifestyle.com

Babyproofing: Pro Tips

NOW OPEN

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+ LETTER From the Editor

It’s Going to Be a Good Year

EDITOR Alexis George Alexis.George@lifestylescfl.com COMMUNITY LIAISON AMBASSADOR Kristi Gomen COMMUNITY RELATIONS COORDINATOR Catie Moore GRAPHIC DESIGNER Michael Feland

Dear Readers, As we start 2024 with renewed energy and hope, I am thrilled to share some exciting news with you. Our magazine, your go-to source for the latest lifestyle trends and heartfelt stories, is transitioning to a bimonthly publication. Fear not; we promise to stay close to your hearts with our vibrant digital presence, ensuring you’re always in touch with what matters most.

This January/February issue is a special one. It’s a tribute to the incredible journey of parenthood, offering insights and stories that resonate with every family. And, of course, love is in the air with our heart-healthy tips and Valentine’s Day recipes.

We’re also excited to announce the winners of our Cutest Baby Contest and Elite Central Florida Awards!

Embrace a mindset of positivity and possibility this year. Remember, you can accomplish incredible things when you set your mind to it. Let’s stand firm in our truths, practice kindness toward ourselves and extend that kindness to others. It’s a ripple effect that starts with you, and I’d love for you to reach out and contribute your stories and the stories of those inspiring you.

Here’s to a year of joy, growth, connection and expansion. Welcome to the first of our bimonthly issues – we can’t wait to embark on this new journey with you.

EDITORIAL WRITERS Patricia J. Arroyo, Tarre Beach, Stephanie Biddle, Candy Cole, Michael Cuglietta, Josh Garrick, Ashley Green, Justin Higa, Kristen Jackson, Rich Maladecki, Ellie Nas, Jamie Ortiz, Francois Paille, Jovane Parkinson

MARKETING BUSINESS DEVELOPMENT MANAGER Riccardo D’Anconia Riccardo.Danconia@lifestylescfl.com DIGITAL MARKETING MANAGER Daniel Korentur Daniel.Korentur@lifestylescfl.com EVENT COORDINATOR & SALES SPONSORSHIP REPRESENTATIVE Stephanie Valere Stephanie.Valere@lifestylescfl.com DIRECTOR OF PROPOSALS AND CONTRACTS Sharon Lam Sharon.Lam@lifestylescfl.com

CONTACT US

FOR ADVERTISING INFO

407-449-2022

www.CentralFloridaLifestyle.com Warmest wishes, Alexis George

Lifestyle® publications comprises multiple monthly editions, each mailed directly to homes and businesses throughout Central Florida. Lifestyle® publications are published monthly by Lifestyle® CFL. Copyright 2022. All rights reserved. ALTAMONTE LIFESTYLE®, COLLEGE PARK LIFESTYLE®, HORIZON WEST LIFESTYLE®, LAKE NONA LIFESTYLE®, METROWEST LIFESTYLE®, OAKLAND LIFESTYLE®, WINDERMERE LIFESTYLE®, WINTER GARDEN LIFESTYLE®, WINTER PARK LIFESTYLE® and CENTRAL FLORIDA LIFESTYLE® are federally registered trademarks. Reproduction or use, in whole or in part, of the contents of this magazine or of the trademarks of Lifestyle® publications without written permission of the Publisher is prohibited. Lifestyle® publications makes every effort to ensure the accuracy of content published. Neither the publishers nor advertisers will be held responsible for any errors found herein, and the publishers accept no liability for the accuracy of statements made by advertisers in ads and/or in paid promotional features. January-February 2024.

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www.CentralFloridaLifestyle.com

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+ WHAT’S Inside

Contents|January-February 2024 Departments

Features 6

14

26 38

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YOUR FAMILY RESOURCE GUIDE

While babies don’t come with instructions, there is a wealth of local resources to help educate and support new parents. We put together a list to help moms’ and dads’ lives a bit easier.

JOSH RECOMMENDS

Unless otherwise indicated, visit drphillipscenter.org/events for tickets to mustsee art performances recommended by community member Josh Garrick.

48

TALK OF THE TOWN

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YOU ASKED, WE ANSWERED

12

HOMESTYLE

16

HEALTH & WELLNESS

18

Conversations for Your Community Who Needs a Lawyer Anyway?

The Ultimate Guide to Baby-Proofing Your Home Too Old to Be Pregnant?

HEALTH & WELLNESS

5 Heart Healthy “To-Dos” for Kids

20

HEALTH & WELLNESS

22

HEALTH & WELLNESS

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ON TREND

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Nurturing Parental Well-Being Amid Chaos Baby Sleep Simplified: Expert Tips for New Parents

New Skills For a New Year: Cool Classes and Workshops to Attend

MONEY MATTERS

Strategies to Build a Lasting Legacy for Your Kids

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DANIEL’S CORNER

It’s time for the reveal of Lifestyle’s 2024 Cutest Baby Contest, sponsored by AdventHealth for Women. Drumroll, please!

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IN THE KITCHEN

MEET THE WINNERS OF THE ELITE CENTRAL FLORIDA AWARDS

36

DID YOU KNOW

44

YOUR LOCAL

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BUSINESS

50

CALENDAR

LIFESTYLE’S CUTEST BABY CONTEST

The Elite Central Florida Awards celebrates the businesses, non-profit organizations and community leaders who support, enrich, and go above and beyond in their communities.

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CAPTURING MOMENTS, CREATING MEMORIES

Picsani is not just a production company; it’s a storyteller, a memory-maker, and a community builder.

VALENTINE’S DAY AT THE ETTE HOTEL

Say it with dinner. Secure your Valentine’s Day reservations at Salt & The Cellar by Akira Back from February 14-17, including a 3-course prix-fixe dinner.

Daniel Mills Apprentices Follow Their Call to Acting Valentine’s Day Desserts to Woo Your Loved One Ways to Celebrate Black History in Orlando

Lake Nona: New Year New Beginnings Relaunch: Career Reentry for Professional Women

Web Life

Go to CentralFloridaLifestyle.com to see what’s happening near you!

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Central Florida Lifestyle | January-February 2024

Voted One of the

TOP DENTISTS in Orlando

Dr. Phan earned the prestigious Mastership Award from The Academy of General Dentistry (MAGD), placing him among the 2% of general dentists throughout the United States and Canada that hold this title.

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Your Family Resource Guide

By Michael Cuglietta

P

eople often list the birth of their first child as the happiest day of their lives. But it’s also okay for new parents to feel lost, overwhelmed and even frus-

trated.

While babies don’t come with instructions, there is a wealth of local resources to help educate and support new parents.

At Central Florida Lifestyle Magazine, we put together a list that we hope will make moms’ and dads’ lives a bit easier.

FIT4MOM

The workouts at FIT4MOM West Orlando are designed to get mom’s body ready for the delivery room, with exercises targeting the core and lower back.

“So mom is feeling strong and confident going into labor,” says owner Kelly Starky.

FIT4MOM also offers postnatal classes to help moms recover from the delivery. Workouts are held outdoors at parks. Moms are encouraged to bring their babies. At the end of class, kids burn energy playing while moms can connect with other moms.

Baby and Me

Orlando Family Stage is devoted to young people, with programming for children of all ages.

For babies, they offer Baby and Me. Artistic Director Jeffrey Revels describes the production as an interactive play led by professional theater performers.

“We see babies really respond to that kind of stimuli,” Revels says.

Presented by Orlando Health and Winnie Palmer Hospital, Baby and Me is an opportunity for babies to work on their social development skills. It is also sure to light up their little faces.

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Central Florida Lifestyle | January-February 2024

Orlando Dads Group

Orlando Dads Group is a community of diverse dads who share parenting perspectives and support one another. A group favorite is Dad’s Night Out, which they host monthly.

“We share dad jokes and let loose a little,” says organizer Flor Mercado.

Mercado and co-organizer Nate Watson started the meetups six years ago. They have get-togethers a few times a month. Sometimes, they will invite the entire family.

Other times, it’ll be a daddy and me meet up to give Mom some well-deserved rest.

Winnie Palmer Hospital

Winnie Palmer Hospital is an invaluable resource for new moms in Central Florida. Recently named Best Children’s Hospital by U.S. News & World Report, it is not only a great place to have a baby but also offers a ton of postnatal support.

Their Postpartum Series consists of three classes for just $15. All the instructors are medical professionals. Topics addressed are pelvic floor recovery, breastfeeding and postpartum depression.

They also offer 24/7 virtual care for minor health issues and concerns, which can be a lifesaver for new parents.

Fatherhood Program

The Orange County Department of Health has a Fatherhood Program for new dads, run by Human Services Counselor Luc Desir.

The first part of the two-part program is Bootcamp for New Dads, a one-day class covering basics like swaddling a baby, changing diapers and making bottles.

The second part of the program is the 24/7 Dads Class, a series of classes held over four weeks. They cover things like housing, job training and mental health. Desir keeps these classes conversational.

“I really try to make sure it’s a safe space for them to share their feelings without judgement,” Desir says.

www.CentralFloridaLifestyle.com

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+ TALK of the Town

Conversations for Your Community

By Rich Maladecki

A

s we continue to embrace 2024, let’s spark meaningful conversations with our loved ones and dive into the happenings around Orlando. This year promises excitement and opportunities for growth, so let’s start gathering with enthusiasm and purpose.

Stay True to Your Health Resolutions You’ve set your New Year health goals enthusiastically, but how do you keep that fire burning? Here are some strategies to stay committed: ■ Embrace SMART Goals: Specific, Measurable, Attainable, Realistic, and Timely objectives as your roadmap to success.

■ Balance Diet and Exercise: These twin pillars of health work best in harmony. Set goals that reflect this balance.

■ Patience is Key: Allow yourself around 66 days for your resolution to become a habit.

■ Track Your Progress: A daily journal to note your diet and exercise achievements can be a gamechanger.

■ Find a Fitness Buddy: Having someone to share your fitness journey with can significantly boost your motivation and help you keep your commitments.

Drive Safely in Central Florida A concerning uptick in risky driving behaviors on Central Florida roads, including I-4 and ApopkaVineland Road, calls for a renewed commitment to safe driving. Let’s make our roadways safer by driving with care and courtesy.

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Central Florida Lifestyle | January-February 2024

Valentine’s Day in Orlando: Make It Special It’s time to make those romantic plans for Valentine’s Day. Here’s a hint: Book your favorite Central Florida experience soon to avoid the last-minute rush!

Orlando’s Culinary Scene: Exciting New Additions Orlando’s food landscape is buzzing with new additions. Be sure to check out: ■ Superica in Winter Park: A delight for Tex-Mex cuisine lovers.

■ Jinya Ramen Bar in Oviedo: For those craving authentic ramen.

■ Nami at Lake Nona’s Wave Hotel: A must-visit for Asian cuisine enthusiasts.

Leap Year 2024: Extra Day, Extra Special 2024 is a leap year, giving us an extra day on February 29! It’s the perfect opportunity to do something extraordinary with your loved ones.

Super Bowl Sunday: A National Celebration Mark your calendars for Super Bowl Sunday on February 11. Whether hosting a party or just tuning in for the iconic commercials, it’s a day filled with fun and excitement.

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+ YOUASKED We Answered

Who Needs a Lawyer Anyway?

By Kristen Jackson, Jackson Law P.A.

Q: A:

In legal practice, the notion that lawyers are as prevalent as pigeons, abundant and in oversupply, is challenged by closer examination. In Orange County, Florida, the ratio is a modest 1.2 attorneys per thousand residents, equating to less than 2,000 lawyers for a population of 1.43 million. While this suggests a less saturated field, the surge in online self-help legal services has led individuals to handle legal tasks independently, from crafting wills to starting businesses and writing contracts. The question arises: In a seemingly crowded legal landscape, is professional legal assistance necessary? In other words ...

Who Needs A Lawyer Anyway?

Navigating the Legal Maze

Disparaging quotes about attorneys further the perception that navigating the legal system alone is a viable option. President Abraham Lincoln’s famous assertion that “He who represents himself has a fool for a client” underscores the belief that self-representation may not be wise. Cynical remarks questioning the need for attorneys, such as “Why hire an attorney when you can Google the law?” and depictions of lawyers as leading to financial ruin, contribute to skepticism about their necessity, “Lawyers are the only profession where you can go in broke and come out bankrupt.” The legal system is portrayed as a complex maze, raising doubts about paying for guidance through a system created by lawyers.

The DIY Legal Trend and Associated Risks

The rise of Do-It-Yourself (DIY) lawyering is evident in online legal product companies offering templates for various legal docu-

ments. While emphasizing their non-law firm status, these entities explicitly state they are not attorney substitutes. Users are cautioned that products may lack accuracy, currency or alignment with state statutes (laws). A notable example involves John and Susan, who, in Colorado, purchased an online will package.

Despite being signed by two witnesses and notarized, the will was invalid due to Colorado’s three-witness requirement. Also, the online service failed to explain probate, meaning prove the will, leaving heirs unaware of the need to navigate the courts, subsequently costing thousands of dollars.

These risks associated with DIY legal endeavors highlight that attorney expertise extends beyond document creation. Quotes like “There are some things you shouldn’t ‘DoIt-Yourself,’ brain surgery and your legal representation are at the top of the list” underscore that legal issues, like complex medical procedures, require specialized knowledge. Recognizing tasks that someone should

not attempt independently, particularly in areas like brain surgery and legal defense, reinforces the importance of seeking professional legal representation.

The Undeniable Value of Legal Expertise

When engaging the services of an attorney, the financial investment extends beyond the procurement of documents; it encompasses the assurance that the work performed is comprehensive, accurate and compliant with state laws. To exemplify, when dealing with matters such as last wills, consulting with an experienced estate planning lawyer specializing in wills, trusts and probate ensures that the documents align with the intricacies of state laws. In essence, the value derived from legal representation transcends the mere act of document creation, encompassing the expertise, guidance and assurances that legal professionals bring to the table.

Kristen Jackson is the founding partner of Jackson Law P.A. (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by Martindale-Hubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary. For more information, visit www.JacksonFloridaRealtor.com

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Central Florida Lifestyle | January-February 2024

+ HOMESTYLE

The Ultimate Guide to Baby-Proofing Your Home Learn how to keep your baby or toddler out of harm’s way with advice from a professional baby-proofer.

By Tarre Beach Preparing for Babyproofing

You read all the parenting books to prepare for your child’s birth, and now it’s time to “baby/toddler proof” your home.

First, take a deep breath and know that baby-proofing your home, while important, doesn’t have to be stressful. You can get help from a professional, do it yourself or do a bit of both. Once you’ve educated yourself and taken the appropriate precautions, you and your growing child should be just fine.

you need to install—it’s you! Leeds reminds his clients to stay vigilant and keep an eye on their children.

Never leave your child supervised by another child or awake and alone, even if it’s only for a short time. As for how to baby-proof your house, his checklist varies depending on the family, the child or children in the home and their ages. But to start, here are a few things to consider: Sleeping and Changing Area Safety

Blankets, Soft Toys: Keep out of the crib. Use a sleep sack or secured swaddler. Hand-knitted blankets could unravel, exposing a long, dangerous string. Other blankets are a suffocation risk.

■ Cribs/Beds: Check that your crib has not been recalled; some older models have hazards associated with the drop-side mechanisms.

Select cribs that meet current safety standards.

■ Changing Tables: Never leave a child unattended on a changing table (at any age). Ensure your baby can’t reach wall hangings, cords, diaper supplies or ointments.

■

Professional Certification for Child Safety

The International Association for Child Safety (IAFCS) has developed the childproofing industry’s first and only professional certification program. The Certified Professional Childproofer (CPC) designation recognizes those professionals who, through testing and client interaction, have proven to possess the broad knowledge and experience required for certification.

General Safety Measures

According to Daniel Leeds, a CPC in Tampa, the No. 1 thing to help protect your child isn’t anything

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Central Florida Lifestyle | January-February 2024

Smoke Detectors, Medicine and Household Cleaner Safety

Carbon Monoxide and Smoke Detectors: You should have these inside or directly outside your child’s bedroom and throughout your house. Remember to change the batteries. Orlando Fire Department recommends checking your smoke and carbon monoxide detector every year.

■ Medicines, Household Cleaners, Poisons, Etc.: Keep all dangerous cleaners and medications secured.

Button batteries found in household items such as bathroom scales, clocks and remotes are a severe hazard.

■

Windows and Doors Safety

Windows: A window stop prevents the window from opening more than a few inches. Even if windows are above a child’s normal reach, a child might move a chair or toy to reach a window.

■ Window Blinds/Curtains: Curtains and blinds with cords are a strangulation hazard. Use cordless window treatments.

■ Doors and Accordion Closet Doors: You may want to get door hinge protectors to help prevent ■

■

severe injuries to little fingers.

Doorstops: The tiny rubber cap on many door stops is a choking hazard. There are one-piece door stops that do not come apart.

Electrical Safety

Electrical Cords: Keep all electrical cords in the nursery or child’s room to a minimum, and whatever is necessary, secure all cables and keep them out of the child’s reach. Don’t place baby video monitors in the crib. Anything with cords should be at least 3 feet from your baby’s crib.

■ Electrical Outlets: Use sliding electrical covers. Small removable outlet caps often aren’t replaced when the outlet is used and could be removed by toddlers.

These small caps can be choking hazards.

■ Extension cords: Use surge protectors with safety covers instead.

■ Plugs: If an electrical item is plugged in all the time, use a “box cover” type of outlet cover to secure the plug.

■

Furniture and Appliance Safety

Even heavy furniture and appliances (such as a stove) can become

unstable if the doors or drawers are opened, pulled or climbed on. Use appropriate anchoring or tethering devices to ensure all appliances are securely fastened with screws into wall studs. Keep furniture, including the crib/bed, away from windows; this helps prevent toddlers from climbing near windows. Also, a dresser near the crib/bed could provide a foothold for climbing, leading to falling or being trapped between the dresser and the bed/crib.

■ Step Stools and Child-Sized Chairs: Keep these secured and used only under supervision.

Children often use them to gain access to items that are stored up high or windows. Some of them are unstable or designed for older children.

■ Front Loading Washing Machines/Dryers: Children can become trapped inside. Keep doors shut and locked when not in use.

■ Kitchen Appliances: Keep kitchen appliances in locked cabinets and oven door locked at all times.

Use knob locks on the stove.

■ Lamps: Overhead lighting is best since toddlers or pets can pull over free-standing or table lamps.

Weapon Safety ■

Guns or Other Weapons: Keep these in lock boxes made for weapon security. Biometric gun safes are especially helpful.

Water Safety ■

Pools/Hot Tubs: Have foursided, four-foot or taller fencing around pools, hot tubs, spas and other water features such as fountains, ponds and waterfalls.

Play Equipment Safety ■

Toy Chests: Newer toy chests usually have lid supports and no locking features. Older trunks may not. Ensure the lid and the lock (if there is one) can be opened from the inside of any toy chest.

While this is not a complete list of all the areas and items in your home, it’s a good checklist to get you started. If you want to save time and have more peace of mind, look for childproofing services in your area.

You can also consult the Consumer Product Safety Commission’s website, cpsc.gov, for safety recalls on specific products.

www.CentralFloridaLifestyle.com

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Josh

By Josh Garrick

Orlando’s vibrant performing arts scene continues to dazzle in 2024. From Broadway hits to classical music, many experiences are waiting for you. Here’s a guide to the not-to-bemissed events in the city.

Visit https://www.drphillipscenter.org/ unless otherwise indicated.

The Orlando Philharmonic Presents

Eric Jacobsen, conductor with Sterling Elliott, cello January 13 and January 14 JOHN CORIGLIANO – Phantasmagoria, as commissioned by the Orlando Philharmonic; world premiere), RAVEL’s homage to Johann Strauss, Jr. and Rachmaninoff’s Symphonic Dances, his last—and many say his greatest— work.

Orlando Family Stage Presents

Charlotte’s Web

January 19 to January 23 Charlotte’s Web is based on E.B. White’s loving story of the friendship between a pig named Wilbur and a little gray spider named Charlotte.

Wilbur has a problem — how to avoid winding up as a pork chop!

Charlotte creates a “miracle” and weaves a solution, making Wilbur a prize pig and ensuring his place on the farm forever. Visit orlandofamilystage.com or call 407.896.7365 Opera Orlando Presents

Frida

January 26 and January 28 Celebrated in Robert Xavier Rodriguez’s operatic celebration of the artist Frida Kahlo, the retelling of Frida’s life reveals a dynamic woman in love with Mexican folklore, culture, and life. Argentinian maestro Jorge Parodi conducts as Opera Orlando welcomes back Mexican-American soprano Cecilia Violetta López to sing the title role.

Dr. Phillips Center Presents

Alvin Ailey American Dance Theater January 30 and January 31 Alvin Ailey American Dance Theater grew from a now-legendary performance in 1958. That performance, led by Mr. Ailey and a group of young modern dancers, changed the world of American dance. The Ailey company has gone on to perform for an estimated 25 million people at theaters in 48 states and 71 countries. The Company continues Mr. Ailey’s mission by presenting iconic past works and commissioning new ones.

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Central Florida Lifestyle | January-February 2024

The Dr. Phillips Center Presents

The Cleveland Orchestra with Karina Canellakis, Conductor Seong-Jin Cho, Piano February 4 at 3:30 pm CHOPIN — Piano Concerto No. 2 RACHMANINOFF — Symphonic Dances The Dr. Phillips Center is honored to present an encore performance by The Cleveland Orchestra recently proclaimed “the best orchestra in the world.” The orchestra brought the Steinmetz Hall audience to their feet with numerous standing ovations. Orlando fell in love with the Orchestra, and the Orchestra and its members fell equally in love with Steinmetz Hall.

Dr. Phillips Center Presents

Frankie Valli & the Four Seasons The Last Encores

Dr. Phillips Center Presents

ANDREA BOCELLI February 18 at 8 pm As one of the most recognizable voices in the entertainment industry and revered by fans internationally, Andrea Bocelli has entertained audiences for 30 years, counting nearly 90 million records sold He comes to Orlando with seven World Music Awards and a star on the Hollywood Walk of Fame. Chosen from his beloved repertoire, music to celebrate Valentine’s Day will be performed along with the Orlando Philharmonic Orchestra.

The Dr.Phillips Center in partnership with AdventHealth Broadway in Orlando Presents

Moulin Rouge! The Musical

February 10 at 8 pm

February 20 to March 3

The original Jersey boy himself, Frankie Valli is a true American legend. His solo success and incredible career with the Four Seasons have spawned countless hit singles, including “Grease.” Rock & Roll Hall of Fame inductees Frankie Valli and the Four Seasons have sold over 100 million records worldwide.

Valli’s legendary career was the inspiration for the Broadway.

Moulin Rouge! The Musical comes to Orlando with 10 Tony Awards® including BEST MUSICAL Baz Luhrmann’s revolutionary film comes to life onstage, remixed as a new musical extravaganza.

Directed by Tony Award® winner Alex Timbers, Moulin Rouge!

The musical is a theatrical celebration of truth, beauty, freedom and love.

The Orlando Ballet Presents

Sleeping Beauty Choreography by Christopher Stowell after Marius Petipa February 15 to February 18 A beautiful Princess and a gallant Prince are drawn together in Orlando Ballet’s retelling of one of the world’s favorite fairy tales. With the obligatory happy ending, love conquers all to the lushly romantic ballet music of Pyotr Ilyich Tchaikovsky.

The Orlando Philharmonic Presents

MAYER – Faust Overture JAMES LEE III – Shades of Unbroken Dreams (Florida premiere) BRAHMS – Symphony No. 3 February 24 and February 25 Mei-Ann Chen, guest conductor Alexandra Dariescu, piano conductor Mei-Ann Chen leads the Orchestra in the Florida premiere of a new concerto in an evening that includes Brahms’ Third, often called his most personal symphony — “Like a rainbow after a thunderstorm.”

Josh Garrick has been creating, fundraising and writing about the Arts for all of the 24 years he’s lived in Orlando. In recognition of his service to the Arts, Mayor Buddy Dyer named June 27 as “Josh Garrick Day” in the City of Orlando.

www.CentralFloridaLifestyle.com

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+ HEALTH +Wellness

Too Old to Be Pregnant?

Patricia J. Arroyo, MD Obstetrics and Gynecology Orlando Health Winnie Palmer Hospital for Women and Babies Center for Obstetrics and Gynecology

By Patricia J. Arroyo, MD

W

omen are waiting longer to get pregnant. For the first time, women over the age of 30 are having more babies than women under 30. According to the Centers for Disease Control and Prevention (CDC), this trend has gradually increased since 2000.

It makes sense: Americans are staying single longer, with the median age for first marriages reaching a high in 2017 of 29.5 years for men and 27.4 years for women. It follows that couples who have waited longer to get married will be older when they have kids. But does that make it harder once older couples do decide to conceive?

Pregnancy Risks at 35

At 35, women who want to have a baby may face challenges they would not have encountered a few years earlier.

Difficulty becoming pregnant. It may take longer to get pregnant since the woman has a limited number of eggs, which decreases with age.

■ Diabetes. Both preexisting diabetes and gestational, which occurs during pregnancy, can damage organs in the body.

■ High blood pressure. This occurs when the force of blood within the blood vessels is too high, making pregnancy more dangerous for mom and baby.

■

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Central Florida Lifestyle | January-February 2024

Preeclampsia. This condition occurs in the second half of pregnancy, during the 20th week or after, when high blood pressure affects the mom’s kidneys, liver and other organs.

■ Greater chance of becoming pregnant with multiples.

Whether through fertility treatments or independently, older moms are more likely to become pregnant with more than one baby at a time. Pregnancy with multiples increases risk, regardless of your age.

■

In addition to risks to the mom, an older woman who becomes pregnant also increases the risk to the baby.

The March of Dimes says these risks include a greater chance of premature birth, low birth weight, birth defects, miscarriage and stillbirth.

Attending your prenatal checkups is essential, starting as soon as you know you’re pregnant. Continue to maintain your health by eating healthy food, getting the recommended amount of exercise and minimizing stress.

Although becoming pregnant after age 35 is considered a higher risk, that risk increases incrementally; it’s not just a big jump from age 34 to 35.

What’s more, that risk still depends on your individual health, so your specific risk could be lower than that of someone younger.

By preparing for pregnancy, working with your doctor and taking good care of yourself, you can increase the odds of having a safe pregnancy and a healthy baby despite your age.

■

Having a Healthy Baby When You’re Over 35

While your and your baby’s health risks increase as you age, that doesn’t rule out having a healthy baby once you’re over 35.

Prepare for pregnancy with a preconception checkup with your doctor.

■

Make sure you have no preexisting conditions to address — and if you do, address them, such as losing weight or getting high blood pressure or diabetes under control.

Update any vaccinations needed.

Discuss any family or personal history that may affect your pregnancy and talk with your doctor about any individual challenges you may have.

■ Follow your doctor’s directions.

Your doctor will suggest that you take a vitamin with folic acid, which can prevent neural tube defects in your baby.

■ Avoid smoking, drinking alcohol, using illegal drugs or abusing prescription drugs before or during the pregnancy.

■

Baby&me

a z n a a Extrav Wednesday FEBRUARY

11:30 am to 01:30 pm

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www.CentralFloridaLifestyle.com

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+ HEALTH + Wellness

Heart Healthy “To-Dos” for Kids Ashley Green, MPH

By Ashley Green, MPH

The Importance of Heart-Healthy Habits

Ensuring our children adopt heart-healthy habits is crucial in a world buzzing with technology and fast-paced lifestyles. Second Harvest Food Bank of Central Florida is a nonprofit organization that collects, stores and distributes donated food to feeding partners in seven Central Florida counties. Second Harvest is committed to providing nutritious meals to those in need and strives to empower individuals by providing nutrition education.

The Health and Hunger Initiative

The Health and Hunger Initiative is one of many programs that function under Second Harvest Food Bank, and the Health and Hunger Team is dedicated to addressing the intersection of health and food insecurity by bridging the gap between nutritious food access and overall well-being. Through outreach, partnerships and community engagement, the Health and Hunger Initiative strives to create an effective approach to fighting hunger, promoting health and fostering a stronger community in Central Florida.

Nutrition Education for a Healthier Society

Nutrition education is essential for fostering a healthier society. Starting early in life with comprehensive

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Central Florida Lifestyle | January-February 2024

nutrition education is crucial, as childhood lays the groundwork for lifelong habits and attitudes toward food. Understanding the importance of nutrition from a young age helps prevent the development of unhealthy eating habits and reduces the risk of developing chronic illnesses later in life.

Although nutrition education is important, it may be challenging for parents to implement these practices with their kids. Consider these “to-dos” that will benefit your child’s heart health and set the foundation for a lifetime of well-being.

1. Lead by example Children are keen observers and often imitate the behaviors of their parents. It’s important for parents to model heart-healthy behaviors by incorporating nutrient-rich foods and regular exercise in their own routines.

2. Create a colorful plate Encourage your kids to eat a variety of colorful fruits and vegetables. Get creative with presentations to make meals visually appealing and fun.

3. Exercise together Regular physical activity is a major component of a healthy lifestyle. Carve out exercise time for the whole family to participate and instill interest in an active lifestyle for your children.

4. Involve children in meal planning Involving your children in the process of meal planning introduces a sense of responsibility for their own well-being. Allow them to help choose healthy ingredients and even assist with cooking to make mealtime interactive and educational.

5. Teach mindful eating Encourage your children to pay attention to how their bodies give cues for hunger and fullness.

Eliminating screens during mealtime can help foster a healthy relationship with food and help prevent overeating.

Resources to Incorporate These Healthy Tips

Incorporating some of these helpful tips into your family’s daily routine can help create a foundation for a heart-healthy future. Second Harvest Food Bank is committed to providing resources that support early nutrition education and ensuring a healthier future for the children of our community. For additional resources, visit MyPlate.Gov, Nutrition.Gov or FeedHopeNow.org.

Ashley Green, MPH, is the SNAPEd Nutrition Education Manager at Second Harvest Food Bank of Central Florida.

+ HEALTH +Wellness

Nurturing Parental Well-Being Amid Chaos

By Justin Higa, Executive Director of YMCA of Central Florida Balancing Responsibilities and Health

In a world where parents constantly move, setting aside time to maintain our health as we prioritize our families’ needs is challenging.

This reality can lead to burnout, so setting a positive example for our children is essential. Balancing the roles of a husband, father and professional leaves me with limited time, making it challenging to prioritize my health.

When we find the time to work out, it creates an outlet for stress and serves as some much-needed metime. The YMCA of Central Florida is here for parents who want to maintain a healthy lifestyle and need time to themselves.

Resources for Parents

The YMCA cares deeply about families and wants to ensure parents have the resources to have time to themselves as they work out. With a Y membership, parents have access to two hours of free childcare through our Child Development Center, where children ages six weeks to 12

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Central Florida Lifestyle | January-February 2024

years old can socialize, learn and play among their peers under the supervision of trained Y staff. This membership allows parents and children to receive the care and attention they deserve, regardless of busy schedules.

Using Sports to Nurture Life Skills

Parents can also fit in time to work out as their children participate in our youth sports program. With various sports, from basketball and volleyball to flag football and esports, we encourage over 9,903 children aged 3-17 in Central Florida to develop a healthy body and mind.

Playing sports also helps kids nurture essential life skills. At the Y, we help children strengthen teamwork, self-discipline, confidence, leadership and resilience to grow into successful adults in all aspects of their lives.

Growing and Thriving with YMCA

The YMCA of Central Florida is a local nonprofit focused on strengthening our community’s wellness by providing the resources necessary to grow and thrive. We know life can

get busy, but it’s important to remember that healthy habits are vital to parents and children. It’s amazing what a couple of hours a week can do for parents who need to decompress from work or children who need to burn off extra energy after school.

When we care for ourselves, our community becomes infinitely stronger, which is imperative to our mission. The Y is more than just a fitness center; we are a community partner committed to building a brighter future for all.

+ HEALTH+Wellness

Baby Sleep Simplified:

Expert Tips for New Parents Jamie Ortiz

By Jamie Ortiz

W

ouldn’t it be nice if you got handed a manual on baby sleep after your little one was born?

As a pediatric sleep consultant, I’ve worked with numerous new parents whose number one question is, “How do I get my baby to sleep better?!”

I get it! You’re tired and looking for a way to help, and I’m here to do that!

My top tips when it comes to all things baby sleep are:

1. Room temperature – keep the room nice and cool (68-72 degrees), and dress the baby appropriately.

2. Keep it dark – I mean, DARK! If you can see your hand in front of your face, it’s not dark enough.

Babies don’t produce melatonin as newborns, so a dark room helps.

3. White noise – since it is the noise they hear in the womb, so many babies find this comforting. If you feel they don’t, you can always try pink noise. Keep it below 70 decibels and have it running for all naps and bedtime.

4. Swaddle – this can be hit or miss, but many babies find it comforting. It’s important to note that once they start showing signs of rolling, it’s time to move to a sleep sack for safety reasons.

5. Feed – make sure baby has had 22

Central Florida Lifestyle | January-February 2024

a full feeding before being laid down.

6. Follow wake windows – wake windows for newborns are anywhere from 30 to 90 minutes of awake time before they get overtired.

7. Routine – start a bedtime routine the moment they’re born.

It can be simple: bath, massage, feed, book, swaddle and then sound machine on. This routine will eventually become an association that it’s time to sleep (for naps, do a shorter version).

How to Handle Witching Hour

Something else important to note is what we call the “Witching Hour,” which is when a baby starts to become highly fussy and sometimes thought of as colic (they are two different things, so speak to your pediatrician if you think your baby is colic).

The truth is, the Witching Hour usually happens in the early evening and is due to over-tiredness. So what do you do?

Consider practicing the 5 S’s by Dr. Harvey Karp (in this order) to help calm your baby.

1. Swaddle 2. Side or Stomach Position 3. Shushing – get close to them and make a loud “shhhh” sound or turn the sound machine on.

4. Swinging – swing them sideto-side.

5. Sucking – this could be a pacifier or finger.

It’s important to note that this is not meant to replace feeding. Once you know the baby is well-fed, you can bring these steps into play.

Early Signs of Tiredness

Lastly, an overtired baby is hard to get into a relaxed state. I always advise parents to look at the early signs of being tired and offer them a nap:

1. Red eyebrows or dark circles under their eyes 2. Starring 3. Starts to look away I encourage you to try these tips and see how your baby responds. Remember that you are the best parent for your child, and never do anything that goes against your gut.

About Jamie Ortiz

Jamie Ortiz owns Little Ones Sleep Society. Her favorite part of sleep consulting is supporting her parents through a stressful time, offering different ways of making them comfortable and celebrating them reaching their goals while being able to achieve them by making the parents relaxed and also knowing what their baby needs. Being certified in baby and toddler sleep, newborn care, and sleep for adopted and fostered children, plus being fluent in Spanish, she’s been able to work with families in both communities.

+ ON Trend

New Skills For A New Year:

Cool Classes and Workshops to Attend

By Ellie Nas

W

ith a new year comes new opportunities. Whether improving your use of technology or finding a new skill set to get off your phone, there are many workshops and classes to attend to bring a new experience into your life, and even great new hobbies for kids.

be in plays or volunteer by working as a stagehand. There is also a youth division, so all ages are welcome!

lier in Winter Park! Other services offered are consultations, proofreading and coaching.

Set Your Career: UCF Online SEO Bootcamp

Coding For Kids: Code Ninjas

Knowing how to use SEO is essential for many technology-reliant careers in 2024! Attend a digital boot camp and become a master of SEO to improve your digital media or marketing skills!

Code Ninjas is an excellent learning service for kids to have a positive experience with technology and learn to code! Classes are available across Central Florida, with locations in Lake Nona, Windermere, Altamonte Springs and Lake Mary.

Get Into Art: Painting With A Twist

Full Sail: Study Computer Science

Want to eat out less in 2024 and learn to make delicious meals at home? Sign up for a gourmet cooking class and learn to make meals like a pro. Truffles and Trifles has been providing cooking classes for 38 years and is one of the top cooking schools in the country.

Find Your Inner Peace: Orlando Power Yoga

Social Media Management: Coursera

Learn To Act: Horizon West Theater Company

Write More: Writer’s Atelier

Learn a Sport: Orlando Archery Academy

Looking for a unique sport to pick up? Now might be the time to try archery! Sign up at the Orlando Archery Academy, where you will be professionally trained to man a bow and arrow at an indoor archery range.

Cooking Classes: Truffles and Trifles

Take up acting at the Horizon West Theater Company. Audition to

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Central Florida Lifestyle | January-February 2024

2024 is the year to meet new people and embrace creativity. Have a drink and attend a painting class at one of the Painting With A Twist studios across Central Florida.

Want to make mental health a priority in the new year? While exercise is a cliche New Year’s resolution, yoga is relaxing and will ease your mind. Sign up for lessons and do some hot yoga with instructors.

Grow as a writer by attending workshops and write-ins and meeting other writers at the Writer’s Ate-

Ready to pursue your education? Study artificial intelligence and major in computer science at Full Sail University! AI is everywhere, so why not leverage this skillset?

In the age of social media, do you want to learn how to manage an account better to gain traction?

Whether it’s for your own personal business or for the company you work at, take a free course on Coursera to learn the right way to bring viewers to your social media.

www.CentralFloridaLifestyle.com

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S ’ E L Y T S E LIF

®

Sponsored by: 1st Place: Marimar

Parent Names: Kasandra & Michael Community: Longwood What are some of your baby’s favorite things? She likes Hey Bear music & toys to nibble on.

Get to know the adorable winners of this year’s contest!

What is your baby’s most precious moment? The day she was born. Her siblings had asked for a sister for years, so that day of her birth and her brothers meeting her was the most precious moment.

What is your favorite story to tell about your Cutest Baby? Since she is only 4 months old, I think this one will be my favorite story to tell about how she won a contest and was on the front page of a magazine. I’m framing it so she will get tired of hearing it I’m sure.

Can you share a funny or heartwarming story from a doctor’s visit with your baby? Marimar only showed us her face for the 20-week scan and never again after that.

What has been the best part of this contest experience for you and your baby? The best part of this contest was seeing how our family, friends, and even strangers supported us and Marimar in the voting process. I had people in about 10 states and multiple countries voting and supporting us.

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Central Florida Lifestyle | January-February 2024

www.CentralFloridaLifestyle.com

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2nd Place: Julani

Parent Names: Shaquille and Jamika Community: Clermont What are some of your Cutest Baby’s favorite things? Julani’s favorite things include watching Bebe Finn, Blippi, Ms. Rachel, and or Gracie’s Corner. He loves singing and/or dancing along with their learning activities. He also loves playing basketball and anything that requires the use of a ball.

What is your baby’s most precious moment?

Julani’s most precious moment would be learning to say dada and mama. Once he realized those were our names, he would say it day and night. He always smiled and laughed when he said it, which really melted our hearts.

Hearing his little voice is always so precious.

What is your favorite story to tell about your Cutest Baby? There are so many to choose from, but we would say his dancing moments. Julani is a dancer by nature and in every story we tell, we discuss him breaking out in his dance moves.

Anywhere he hears music, he is rocking along to the beat. Seeing him in that atmosphere is so cute, and his dance moves are always something to remember.

3rd Place: Korey Vu Parents: Quang & Lillian Vu Community: Oviedo

What are some of your Cutest Baby’s favorite things? BTS music, BT21 lubby, Baby Yoda lubby, Reindeer lubby, playing peekaboo, getting excited when seeing a dog, pressing buttons in the car.

What is your baby’s most precious moment?

The most precious moment is being born as a miracle micro-preemie baby that surpasses all odds. Both of his brothers shower him with so much love.

What is your favorite story to tell about your Cutest Baby? Being born at 770g. He lived in the NICU for 101 days and put a smile on everyone’s face when they met him.

Can you share a funny or heartwarming story from a doctor’s visit with your baby? He had a lot of challenges thrown at him since day one when he was conceived, but he ended up fighting hard and winning all of the battles that were in his way. He became an inspiration.

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Honorable Mentions

Let’s give a huge shout out to these adorable honorable mentions!

T RN A

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BO EALT NTH N D V E WO M E

H

FOR

ADVE BORN AT NT FOR H E A L WO M

Aiden

Azariyah

WO M

EN

TH

T RN A

A

BO EALT NTH N D V E WO M E

Elijah

H

FOR

N LTH BOR HEA E N T EN A D V R WO M AT

FO

Harper

TH

Colton

Bradley ADVE BORN AT NT FOR H E A L

EN

BORN AT

ALTH ENTHEEN ADVFO R WOM

Iris

Jazmyn

Olive

Zian

AdventHealth for Women’s Focus on Whole Person Care

AdventHealth for Women offers a whole person approach to health care that embraces women at every stage of their lives. The AdventHealth for Women care network includes eight Baby Place locations throughout Central Florida as well as an extensive support network for new parents including Birth Experience Coordinators, parent education, lactation services and more.

Our world-class providers offer personalized expertise close to home. From well-woman checkups and mammograms to OB care and pelvic health, you’ll always have a choice of experts in a variety of specialties. And our specially trained Women’s Health Navigator helps manage your health throughout your lifetime by finding providers and helping to coordinate your whole family’s care.

Our nationally recognized care is focused on delivering health care that is coordinated, comprehensive and convenient. Learn more at AdventHealthforWomen.com.

www.CentralFloridaLifestyle.com

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+ MONEY Matters

Strategies to Build a Lasting Legacy for Your Kids

By Jovane Parkinson, Financial Representative at Northwestern Mutual

I

n the world of finance, things can be confusing at times because of the amount of information out there. Figuring out what to do for yourself can feel difficult, and adding a child to the picture makes it more so. You want to protect the bundle of joy you brought into this world, create opportunities for them that weren’t accessible to you and start building their financial legacy. There are many choices for you to find what fits your family, but at the end of the day, it all begins with making a plan.

How to make a financial plan

The easiest way to start making a financial plan is to find a financial professional that you can trust, who is knowledgeable and relatable and can grow with you throughout your family’s journey in life. Talking with your advisor should be the next step once you decide to bring a child into the world.

Create a budget

A budget needs to be created.

Knowing and understanding how household income and expenses will

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Central Florida Lifestyle | January-February 2024

change is essential. By doing this, you can build an emergency plan and start to understand the importance of it. An emergency fund should include at least three months of living expenses to help cover the family if something unexpected happens.

Purchasing insurance and writing a will/trust

Next, it’s important to set up life and disability insurance for both parents. In most cases, with the loss of one parent, the other must work double to maintain the same lifestyle, which takes time away from the family; life insurance can help that.

Getting disability insurance helps to create a safety net because if a parent ever gets sick or injured, they can still earn an income. It is also crucial to set up a will and a trust; these will ensure your vision for your family continues after you’re gone.

Plan for educational goals and consider insurance for the child

Regarding the children, there are a few things to remember – college planning and permanent life insur-

Jovane Parkinson

ance. It’s important to begin the conversation about educational planning early. Parents/guardians should have a chat to decide what the educational goals are for the child, consider the costs and start developing a financial plan around those conversations.

One of the most vital ways to begin your children’s financial legacy is by getting them a permanent life insurance policy. One of the benefits is this policy has a cash value that’s guaranteed to grow over time, tax-deferred.

Additionally, this will lock in a child’s insurability from a young age. Therefore, if anything were to develop over their years of life, a child is already protected and insured.

Ultimately, having a child starts with the parents deciding to plan for both the expected and unexpected future.

Jovane Parkinson can be reached at http://jovaneparkinson. nm.com/

+ DANIEL’S Corner

Daniel Mills Apprentices Follow Their Call to Acting With their hearts set on becoming professional actors, these two Daniel Mills Apprentices are getting the experience and education they need to help them achieve their goals.

By Tarre Beach

Knowing what you want to do when you grow up isn’t always easy.

But for Evan Jarvis of Clermont and Rhyse Silvestro of Orange City, it was a no-brainer. Now supported by the Daniel Mills Apprenticeship Program, they are transforming their acting dreams into reality.

Rhyse Silvestro’s Rise in Theater

At 19, Silvestro, a dual enrollee at Lake Sumter State College and a Florida Virtual School graduate, is no stranger to the stage. In middle school, his breakout role as Tommy Stubbins in “Doctor Doolittle” with Moonlight Players Theater Company was more than just a role—it was his calling.

While neither of his parents performed, they were theater techs, and his sister and great-grandmother were performers. So naturally, the stage feels like home.

“I love to be able to tell stories. I think the world needs theater to help them laugh and cry and understand their world and the world beyond

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Central Florida Lifestyle | January-February 2024

what they know,” Silvestro says.

Navigating the world of auditions, Silvestro remains resilient and optimistic. He encourages fellow aspiring actors to persist despite the challenges.

“You get told no a lot. But I’ve learned to understand it’s not always about me. Sometimes, the director just had a different vision in mind.

Maybe you just weren’t a fit. The main thing is not to give up; keep practicing and auditioning. Eventually, something will come,” he says.

Silvestro’s next venture? Find him performing in “The Prom” at Rollins College’s Annie Russel Theater, set for April 19-27.

Evan Jarvis: From Muppets to Theater Entrepreneur

Despite attending a school with no theater program, Jarvis found his way to the stage in the third grade, confirming his destiny in acting.

Now as a senior at Spruce High School, his sights are set on pursuing a post-secondary education in theater.

“I’ve always loved to make people laugh. I would memorize and act

Rhyse Silvestro

out the part of Genie from “Aladdin” when I was little. I also did a pretty good impression of Kermit the Frog.

I’d say it’s been pretty clear I would be a performer from the beginning,” Jarvis says.

On the brink of post-secondary education, Jarvis has already taken a bold step by founding Third Place Productions (@third_place_productions). Alongside his friend Ana Tew, they staged “The Trail to Oregon,” an interactive play inspired by the Oregon Trail game.

“We rented out Theater West End and put on two shows. We only had six people for our cast and crew, but it was really fun, and we got a good response,” Jarvis recounts.

As he continues toward his calling, his professional aspirations have evolved.

“When I was little I wanted to be on Broadway. Now, I just want to perform for as long as I can wherever I can. Oh, and make a living at it too, please, and thank you.”

RHYSESILVESTRO PHOTO: BRIAN DIAZ PHOTOGRAPHY, EVAN JARVIS PHOTO: PERAFOTOS PHOTOGRAPHY

Chasing the Spotlight: The Aspiring Journeys of Evan Jarvis and Rhyse Silvestro

Evan Jarvis

+ IN THE Kitchen

Valentine’s Day Desserts to Woo Your Loved One Four dessert recipes you can make at home for an intimate Valentine’s Day.

By Francois Paille, Head Pastry Chef at the Lake Nona Wave Hotel

Baked Donuts Recipe

French Macaron Recipe

INGREDIENTS

INGREDIENTS

■

■

Prep Time: 30 minutes Cook Time: 12 minutes Total Time: 42 minutes Yield: 12-15 donuts

1 cup of all-purpose flour ■ ½ tsp of baking soda ■ 1 tsp of baking powder ■ 1/3 cup of brown sugar ■ 2 tbsp of granulated sugar ■ Pinch of salt ■ 4 tbsp of melted butter ■ 2 eggs room temp ■ ¾ cup of buttermilk (room temperature)

INSTRUCTIONS

1. Pre-heat over at 325 F and prep donut shaped pans.

2. Sift together flour, baking soda, baking powder, both sugars and salt.

3. Whisk eggs, buttermilk and melted butter in a bowl.

4. Add wet ingredients into the dry and mix gently into a smooth batter.

5. Use a piping bag to fill donut pan up to 2/3 full.

6. Bake donuts for 10-12 minutes or until they spring back to the touch.

7. Once donuts are cooled, dip them in colored white chocolate and cover them with sprinkles! *Pro Tip: For chocolate donuts add ½ cup of unsweetened cocoa powder.

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Central Florida Lifestyle | January-February 2024

Prep Time: 30 minutes Cook Time: 1 hour 41 minutes (includes baking time) Total Time: 2 hours 11 minutes Yield: 80 macarons shells

1 ½ cups almond flour 3 cups powder sugar ■ 1 1/3 cup egg whites (room temperature, can be aged overnight) ■ ¾ cup granulated sugar ■

INSTRUCTIONS

1. Preheat oven to 230 F and line sheet pans with parchment paper.

2. Sift almond flour and powdered sugar; you can use a food processor.

3. Whip egg whites to foam then slowly add granulated sugar until it forms a soft peak (if adding color, add before meringue forms into a soft peak).

4. Once meringue is at a medium/stiff peak, fold in dry ingredients to batter in three parts. Stop mixing when batter has a “lava-like” texture and is smooth enough to draw a number 8 with your spatula.

5. Use some of the batter as glue to hold the sheet steady, then pipe macarons and tap lightly to remove any air bubbles. Let rest for 45 minutes to form skin.

6. Bake for 16 minutes; rotate sheet pan halfway through. *Pro Tip: Macarons can be garnished with any choice of filling such as buttercream, chocolate ganache or jams of your choice!

Strawberry Ginger Pâte de Fruit Prep Time: 25 minutes Cook Time: 60 minutes Total Time: 1 hour 25 minutes INGREDIENTS

4 1/8 cups of strawberry puree 2 tbsp of ginger juice ■ ½ cup granulated sugar (first sugar) ■ 1 tbsp pectin for pate de fruit ■ 3 3/4 cups of granulated sugar (second sugar) ■ 1/3 cup of glucose syrup or corn syrup ■ 1 ¾ tbsp of citric acid solution or lemon juice

Double Chocolate Chip Cookies Prep Time: 30 minutes Cook Time: 12 minutes Total Time: 42 minutes Yield: 24 cookies

■

INGREDIENTS

■

■

INSTRUCTIONS

1. Heat puree and juice to 113 F. 2. Combine first sugar with the pectin, add to the puree and whisk.

3. Slowly add the second sugar and mix well.

4. Using a candy thermometer, add glucose syrup and cook mixture to 224.6 F. 5. Remove pot from heat and add the citric acid solution or lemon juice.

6. Add to silicone molds immediately and let it set for 24 hours before cutting.

7. Coat in granulated sugar after cutting and store in an airtight container. *Pro Tip: If using individual molds wait 24 hours to set and toss in sugar!

1 ¾ cups of AP flour ½ cup cocoa powder ■ 1 tsp baking soda ■ 1 tsp of kosher salt ■ ¾ cups of brown sugar ■ ¾ cups of granulated sugar ■ 1 cup of unsalted butter ■ 2 eggs ■ 1 tsp of vanilla extract ■ Dark chocolate semi sweet chips ■

INSTRUCTIONS

1. Pre-heat oven at 325 F and line sheet pans with parchment paper.

2. Whisk flour, salt and baking soda into a bowl.

3. In a standard mixer, combine both sugars and melted butter.

4. Add vanilla and eggs to butter/sugar mixture, continuously scrape bowl, mix until fully combined.

5. Add dry ingredients into bowl, then add chocolate chips.

6. Scoop 3 tbsp size cookies and make sure for them to be at least 3 inches apart.

7. Bake cookies for 12 minutes, rotate half way.

www.CentralFloridaLifestyle.com

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+ DID You Know

Ways to Celebrate Black History in Orlando

By Alexis George

O

bserved every February, Black History Month gives residents and visitors a chance to celebrate Orlando’s rich and diverse Black culture and heritage. Attending events, visiting heritage sites and supporting blackowned businesses are just a few ways to support, learn and understand more about Black history.

Celebrating Through Events and Cultural Highlights

35th Zora! Festival (JanuaryOctober): Taking place in Eatonville, this annual festival celebrates the life and work of the acclaimed Harlem Renaissance author. As the longest-running arts and humanities event, attendees gain knowledge about the cultural contributions of African Americans through public talks, museum exhibitions, historical tours, stage performances, arts education programming, a humanitiesbased conference and an Outdoor Arts Festival.

Black History Month Celebration (February 15): Attend this Black History Month exhibit opening reception hosted by HAPCO Music Foundation at the Healthy West Orange Arts and Heritage Center at the Town of Oakland. FAMU alumni Dr. Eurydice Stanley will speak about Harriet Tubman and present the documentary film “Chasing Harriet: Tracing the Footsteps of an Icon to Freedom,” showcasing Tuman’s life and extensive contributions to the U.S. Art and spoken word poetry is also a feature of the exhibit.

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Central Florida Lifestyle | January-February 2024

Visiting Heritage Sites

The Wells’ Built Museum of African American History and Culture: Originally a historic hotel, this museum now houses memorabilia of Orlando’s African American community, including artifacts from the Civil Rights era.

■ Hannibal Square Heritage Center: Dedicated to the history of Winter Park’s African American community, Hannibal Square Heritage Center offers exhibits and educational programs.

■ City Hall’s Terrace Gallery Art Exhibition: The City of Orlando invites local visual artists to display their work celebrating Black History Month. This exhibition is a tribute to the deep connection between art and Black heritage, honoring the 2024 Black history theme of “African Americans and the Arts.”

■

Supporting Black-Owned Businesses

Restaurants ■ Seana’s: A Caribbean haven offering authentic flavors and a vibrant atmosphere.

■ Shantell’s Just Until: A cozy spot known for its hearty meals and the warmth of home cooking.

■ Something Fishy Seafood Restaurant: A flavorful restaurant known for its fresh and creative seafood dishes.

■ Pattie Lou’s Donuts: A delightful donut shop in Orlando known for its custom, made-to-order donuts.

Uncle Tony’s Backyard BBQ: A popular barbecue spot in Orlando, Uncle Tony’s is renowned for its authentic, hearty and smoky flavors.

■ Selam Ethiopian & Eritrean Cuisine: A culinary journey to East Africa with authentic, flavorful dishes.

■

Professional Services ■ ModernEyes at Alafaya: A provider of quality vision services to Orlando and the surrounding communities.

■ Premiere Orthodontics: A wellrespected orthodontic practice offering a range of services, including braces and Invisalign, tailored to meet each patient’s unique needs.

■ BBIF Florida (Black Business Investment Fund): A nonprofit organization dedicated to providing financial and business development support to African American businesses.

■ Purely Legal: Burns Sheppard Favors: A distinguished law firm with a client-first approach.

A Community’s Celebration

Orlando’s celebration of Black History Month extends beyond these events and businesses. It’s about recognizing the ongoing influence and contributions of the African American community to the city’s cultural landscape. Let’s continue to honor and embrace Orlando’s rich Black heritage all year long through art, education, and most importantly, community engagement and support.

Central Florida Lifestyle Serving Central Florida for 20 years.

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Altamonte • College Park • Horizon West Lake Nona • MetroWest • Windermere Winter Garden • Winter Park Lifestyle® CFL 2198 Four Winds Blvd, Kissimmee, FL 34746

SCAN ME

C

entral Florida Lifestyle Magazine created the Elite Central Florida Awards to celebrate the businesses, non-profit organizations, and community leaders that focus on supporting, enriching, and going above and beyond in their communities. Congratulations to our 2023 winners! We truly appreciate all your hard work and commitment to our Central Florida community.

To the Ette Hotel and our Platinum Sponsor Freixenet Mionetto, we extend our deepest gratitude.

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Central Florida Lifestyle | January-February 2024

Dr. Robert Masson- Masson Spine Institute Dr. Robert Masson of Masson Spine Institute is an internationally acclaimed neurosurgeon and founder of Florida’s first JCAHO Spine Center of Excellence. He now leads Expanded Existence (ExEx), a mixed-reality tech company that enhances surgical performance and efficiency. ExEx recently celebrated a significant milestone with the first European hospital to adopt its advanced technology to improve surgical teams’ capabilities. As pioneers, they have launched the world’s first ai-enhanced surgical software platform and are developing a surgical metaverse to elevate surgical excellence universally.

John Riordan - Community Health Centers John Riordan is the Director of Marketing and Community Relations for Community Health Centers. Community Health Centers has been a beacon of healthcare for the underserved since its founding in 1972. John continues to advocate for those in need of healthcare and raises awareness about Community Health Centers and their mission. In addition, he has been a board member of the Rotary Club of Winter Garden for over three years and is the board treasurer for the Children’s Safety Village of Central Florida.

The William Daniel Mills Theatre Company The William Daniel Mills Theatre Company was created in honor of Daniel Mills. The WDM Theatre makes theatre accessible to diverse professionals and students and promotes development in young adults by offering an apprentice program, agency services, and world-class productions. The apprentice program provides free training with paid work on stage and backstage with Orlando Shakes, Rollins College, Orlando Fringe, and Weathervane Theatre.

The Alfond Inn Located near Rollins College in Winter Park, the Alfond Inn is the only hotel in the United States that serves as a formal extension of an art museum.

Boasting a AAA four-diamond rating, the Alfond Inn is recognized on condé Nast Traveler’s readers’ choice award as one of the best hotels in Florida from 2014 to 2019. Proceeds from the Alfond Inn help fund the Alfond Scholars Program for Rollins College students in the College of Liberal Arts and the Rollins Museum of Art. They remain committed to innovation, quality design, and philanthropy.

www.CentralFloridaLifestyle.com

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4 Rivers Smokehouse 4 Rivers, founded by John Rivers, is more than a BBQ chain: it blends passion, community service, and sustainability. Rivers, transitioning from a healthcare executive to a BBQ enthusiast, found his calling in the “barbecue ministry,” a project supporting local communities since 2004. opening in 2009, 4 Rivers has grown beyond traditional BBQ, establishing the 4R foundation and the 4 Roots farm campus. This 40-acre Orlando project promotes responsible farming and nutrition education, impacting over 40,000 students and providing 500,000 community meals annually.

Ducati Sanford Ducati Sanford, Orlando’s exclusive Ducati dealership, has been dedicated to serving Central Florida since 2018. More than just a dealership, the passionate team actively engages in community initiatives, including school supply drives, a bicycle drive for underprivileged children, support for International Female Ride Day in collaboration with a domestic violence resource organization, and an annual toy drive with AdventHealth for children in Orlando. In October, they were awarded the title of “Best Ducati Dealership in North & South America” at the Ducati global conference in Italy.

Jackson Law, P.A. Jackson Law, P.A. is led by the esteemed founding partner Kristen Jackson, who brings over 25 years of expertise and guides a team with a collective experience exceeding 75 years. The firm distinguishes itself through a client-centric approach, ensuring legal strategies are tailored to each client’s needs. The team, known for its ethical, dependable, and responsive nature, excels in everything from crafting personalized estate plans to efficiently managing probate complexities. They are mentors and allies, deeply committed to building lasting, trust-based relationships with clients, families, and businesses.

Linda Aponte Lopez- Prime Mortgage Capital Linda Aponte Lopez with Prime Mortgage Capital is a distinguished loan officer in Central Florida with over 15 years of experience. She is renowned for assisting first-time homebuyers and leading financial education workshops, earning the title “the queen” of mortgages in Orlando, FL. Linda has consistently been a top producer, celebrated for her high customer satisfaction and favorable lending outcomes. Beyond her professional success, she is deeply involved in community and church activities, including outreach programs for disadvantaged families and leading a community-based housing assistance program.

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Central Florida Lifestyle | January-February 2024

Law Offices of Michael B. Brehne, P.A. Michael B. Brehne, with a background in law enforcement and a distinguished career as an attorney, is known for his strong sense of justice. He combines his assertive courtroom presence with a compassionate advocacy for his clients. His office actively engages in community support, notably through the Ribbon Riders’ Pink Elves program, which aids women battling breast cancer. Additionally, Brehne has been a significant supporter of youth initiatives, being the first private donor to the Nope to Dope Program by the Altamonte Springs police department, providing funding and essential media equipment. Furthermore, he sponsors scholarships for high school JROTC members and student-athletes.

Linda Costa Communications Group Linda Costa Communications Group has evolved from a humble writing company in 1985 to an award-winning, full-service agency renowned for robust communication, branding, and public relations. Over nearly three decades, LCCG has become a byword for quality, integrity, and creativity.

Their diverse portfolio spans various sectors, including non-profit, senior living, financial services, healthcare, and more. They have significantly influenced legal marketing since 1986 and have made notable contributions to education through founder Linda Costa’s initiatives, which significantly impact educational institutions and foundations.

Matthew’s Hope Ministries Matthew’s Hope Ministries, initiated in 2010 by pastor scott billue in response to a severe cold snap, began as a temporary shelter for the homeless at the West Orange Church of Christ. Pastor Scott and others founded Matthew’s Hope Ministries to recognize the community’s ongoing needs.

Based in Winter Garden, this independent, faith-based, 501(c)3 non-profit exclusively serves the local community, offering various resources and services to people experiencing homelessness. The ministry operates without government funding, relying solely on local support. They are committed to providing a hand-up rather than just a handout.

One Heart for Women and Children Stephanie Bowman, celebrated as “the modern-day wonder woman,” is the founder and CEO of One Heart for Women and Children. Her organization offers essential services like hunger relief, education, and community resources to the homeless and underserved. She’s a multi-award-winning servant-leader, providing humanitarian aid and empowerment locally and internationally. For 13 years, the organization has served over 20,000 people monthly and provided resources for over 6 million meals.

www.CentralFloridaLifestyle.com

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Capturing Moments, Creating Memories

I

n the heart of Central Florida, where moments become memories and stories are told through the lens of passion, a unique audiovisual production company exists that goes beyond the ordinary. Picsani, founded in 2019

by Albani Sanchez, an immigrant from Venezuela with over 12 years of international experience in audiovisual communication, has become a beacon of kindness and creativity within the community.

Albani’s journey began across borders, from the bustling streets of Argentina to the vibrant landscapes of Brazil and Colombia, and finally, finding a home in the United States. With a background steeped in renowned audiovisual productions, her love for photography drove Picsani’s inception. Her decision to bet on Central Florida speaks volumes about her commitment to creating extraordinary productions in a place that captivates her.

Picsani is not just a production company; it’s a storyteller, a memory-maker, and a community builder.

The company offers comprehensive photography and videography services, creating timeless productions that go beyond the surface to reveal the essence of every moment. From intimate weddings to grand social events, Picsani brings a unique touch to every project.

Piscani is not just a production company; it’s a story teller, a memory-maker, and a community builder.

Over the last two years, Picsani has witnessed remarkable growth, establishing itself as a media production leader for social events, health, and automotive productions.

Whether it is media production for marketing or meta ads, Picsani truly excels. In 2023, the company achieved a significant milestone, undertaking numerous projects that propelled businesses toward their goals of selling products and services. This accomplishment underscores the community’s trust and admiration for Picsani as a strategic partner in achieving their commercial objectives.

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What sets Picsani apart is not just the quality of its productions but its unwavering commitment to the Central Florida community. Albani and her team believe that everyone deserves the opportunity to experience the magic of Picsani. It’s not merely about documenting events; it’s about creating an atmosphere where every individual feels seen, heard, and celebrated. www.picsani.com

www.CentralFloridaLifestyle.com

#

+ YOUR Local

Lake Nona: New Year New Beginnings Candy Cole

By Candy Cole

A

s we begin a new year, it is a great time to look within ourselves for fresh new perspectives. We often welcome these new beginnings with commitments to reset, revitalize our lifestyles and improve our physical and mental health. Here are a few ideas that can help kick off the new year on a high note.

Fitness:

Attainable Resolutions:

January is an ideal time to try a digital detox. Try reducing screen time by adding outdoor activities and taking time to reconnect with the real world. This strategy can improve sleep, reduce stress, boost creativity and help start the year with a clear mind, better focus and improved productivity.

We often begin the year by setting unreasonable expectations for ourselves and giving up too soon.

Unlike goals, resolutions are the direction you want to go with your life, while goals are simply a statement of what you want to achieve. Try starting the year off by setting mindful and achievable resolutions. Focus on realistic changes promoting overall well-being, such as practicing gratitude, spending time outside or even replacing that sugary afternoon snack with a healthier option.

Well-being at Home:

Creating a cozy and comfortable atmosphere at home can boost your overall mood and help reduce stress.

Try incorporating soft blankets, candles and soothing beverages to help foster a sense of contentment.

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Central Florida Lifestyle | January-February 2024

Create an exercise plan that works with your lifestyle. Add enough variance to keep yourself from getting bored with the routine.

From indoor exercises to outdoor activities like brisk walks, a range of options will keep you active and energized throughout the year.

Tech Detox Challenge:

Plan your Travel:

Explore unique travel destinations or weekend getaways. Whether it’s a snowy mountain retreat, a cozy cabin in the woods or a bungalow on the beach, research shows that planning and anticipating a vacation can have even more mental health benefits than the vacation itself.

These include stress relief, increased inspiration, improved relationships, better sleep and more.

Reflections and Goals:

Take time to reflect on the previous year. Make sure to celebrate achievements and learn from the challenges faced. Use these insights to set the tone for a positive and intentional year ahead. Consider what you want to achieve in the coming months and commit to it. Write your goals down so they feel more tangible, and then break them down into steps you will need to take to realize your goal. You will find great satisfaction in crossing off each one as you work through them.

As the new year unfolds, take the opportunity to prioritize your health, happiness and personal growth. Embrace the new year with open arms, and let it be the starting point for a year filled with positive change and fulfillment.

For information about how to join the chamber or get the most out of your chamber membership, please get in touch with the Lake Nona Regional Chamber of Commerce at administration@lakenonacc.org or call us at 407-796-2230. We would love to hear from you!

Opportunities that enable growth and success while Progressively serving the Lake Nona Region and Supporting our members through their journey.

JOIN TODAY! Large, small and home businesses, organizations, charities, political candidates and nonbusiness/individuals welcome!

For more information, please contact Keilah Rios by phone 407-738-7764 or email krios@lakenonacc.org

+ BUSINESS

Relaunch:

Career Reentry for Professional Women

By Stephanie Biddle Navigating Career Reentry

Taking a career pause to raise children is a fortunate opportunity that some professional women choose, but returning to work comes with universal challenges. They doubt their skills; they have outdated resumes; LinkedIn is often unfamiliar territory, and their confidence is at a tremendous low.

Betsy Gardner’s Journey: From Career Break to Chamber CEO

Betsy Gardner, Winter Park Chamber of Commerce President and CEO, was that woman in London more than a decade ago when she returned to the workforce after a successful career in pharmaceutical sales and a pause to raise two children. Supportive friends feted her corporate return with heartfelt encouragement, lunch and a cake. Still, she had no guidebook for navigating the path back to the working world that changes at lightspeed as new technology, leadership and procedures continuously reshape it.

Relaunch: Empowering Women for Career Comebacks

Fast forward to 2017, when Gardner returned to the U.S., be-

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came the new President and CEO of the Chamber and unveiled Relaunch.

She developed the five-session course Relaunch: Career Reentry for Professional Women to cover everything from the psychology of career reentry to mock interview practice and leveraging your brand on LinkedIn. Accolades and Impact: Relaunch’s Growing Recognition

Not only has Relaunch received major accolades from participants, but in 2018, it won the Grand Prize at the International Chamber Innovation Awards Competition. In 2023, Relaunch was identified as one of the innovative programs that helped the Chamber win national recognition as a Top 3 Chamber in the country. It’s making a real difference for the graduates and businesses that turn to the Chamber for talent development.

Tailoring to Local Workforce Needs

“Winter Park’s workforce needs are different than those of other places. We know the women returning to this talent pool have the intelligence, expertise and sophistication our job market requires. We’re delighted to

furnish a unique and curated talent pool to our business community in a way that creates relevancy for the Chamber and is capacity building for our businesses,” says Betsy Gardner.

Transformative Experiences: Stories of Success

The average Relauncher has taken a work pause of 11 years and is between ages 40 and 60. The program, delivered virtually, boasts participants from six states and over 125 graduates. The women connect online and meet in person to work together on resumes, LinkedIn profiles and friendships.

The Chamber’s Director of Programs, Ashley Billings, describes the Relaunchers’ journey as pivotal.

“The transformation I see in our Relaunchers in just five weeks is the most fulfilling thing to me. They come to us as empty nesters, widows, and women seeking fulfillment in the next chapter of their lives, but they’re not sure how to find that purpose. We help them realize their true potential,” Billings says.

The next Relaunch class begins on March 26. To apply, visit www. winterpark.org/relaunch

+ CALENDAR of Events 6 8 15

12 2 1

5 18 14

4

3

17

9 13 7 11 16

10

1 – January 19 February 17

Breaking Up is Hard to Do The Winter Park Playhouse 711 N. Orange Ave.

2 – January 24

Guilded Games Altamonte Springs Library 281 Maitland Ave. 2:30- 5 pm

3 – January 25

International Holocaust Remembrance Day Commemoration Winter Park Library 1052 W. Morse Blvd.

6:30 pm – 8 pm

4 – January 26

Winter Park Wine & Jazz Experience Winter Park Events Center 1050 W. Morse Blvd.

6-10 pm

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5 – January 27

SIGT Comedy Show College Park 8 pm

6 – January 27

9 – February 4

Orlando Magic 5K, 1 Mile & Kids’ Run Presented by AdventHealth Lake Eola Park 195 N. Rosalind Ave.

Gateway Classic Cars of Orlando Gateway Caffeine & Chrome 635 Century Point #101 9 am – 12 pm

10 – February 7

7 – February 2March 31

11 – February 10

Black History Month in the Terrace Gallery City Hall Terrace Gallery 400 S. Orange Ave.

8 – February 3

Lake Mary’s 7th Annual Run with a Hero 2024 Sponsored

by Orlando Health 392 Rinehart Rd. 1 – 3 PM

Central Florida Lifestyle | January-February 2024

Baby & Me Extravaganza Lake Nona Performance Club 6775 Chopra Ter. 11:30 am A Culture in Motion: The Harlem Renaissance 65 E. Central Blvd.

1 – 3 pm

12 – February 10

14 – February 16

3rd Annual “Future Leaders” Scholarship Golf Tournament Dubsdread Golf Course 549 W. Par St. 7 am- 2 pm

15 – February 16-18 Celebrate! Lake Mary 900 International Pkwy.

16 – February 17-19 Spark STEM Fest Orlando Science Center 777 E. Princeton St.

17 – February 24

Annual Chili Cook-Off Longwood 4-6:30 pm

Winter Park Fashion Week Full Sail Live 141 University Park Dr. 7 pm

13 – February 11

18 – February 24

Paws in the Park Lake Eola Park 512 E. Washington St.

Celebrate Lunar 2024 Luminary Park 437 N. Terry Ave. 12-7 pm

www.CentralFloridaLifestyle.com

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You see how far she can go.

We see what it takes to get there.

Much of what impacts her health happens in the community, not in the hospital. That’s why we’re committed to making a difference where she lives, learns and plays, with programs that help ensure a healthier future.

And while we’re reimagining a new approach to children’s medicine, we’re always focused on the critical care kids need now.

Visit Nemours.org to see how we’re creating a healthier future.