Easy Meditation Hacks:
A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness
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“Trining the mind to think differently, through meditation, is one important way to avoid suffering and be happy.”- The Dalai LamaThis book provides “Meitation Hacks” that are easy to use, without having to learn all the ins and outs of many methods out there.If you’vetried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’veencountered.This audiobook gives tips and suggestions to handle stress, anxiety, and anger.Find inner strength, cultivate love of life, and centeredness.Overcome overthinking and the mental hindrances that prevent happiness.In this audiobook, you will DISCOVER keys in relation to:Making meditation a part of your daily life for well-beingA lifestyle skill that benefits you both mentally and physicallyOpening your mind to the world in front of you and experiencing life in a better way.Fitting meditation to your own needs and schedule.Meditating that is ideal for busy people, avid practicers or beginnersFinding your own way to create a simple practice. Today!Take the first giant leap towards transformation and profound impact on your life.