POOL PROGRAMS WATERPARK LIFEGUARD TRAINING Pre-Course: The pre-course will be done by an appointment with Wanda. Swim 300 yards continuously, using these strokes: • Front Crawl using rhythmic breathing and Breaststroke • Swim 20 yards using Front Crawl or Breaststroke with your face out of the water. • Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water. • Tread water for 2 minutes using no hands. Continuation of the class requires successful completion of the pre-course and full attendance of the class. Date : Place : Fee :
January 2 -5 • 8:00 a.m. - 5:00 p.m. Campbell County Recreation Center $55.00
WATER EXERCISE CLASSES Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment. Deep/Shallow Water - Cathy Crain / Marilyn Randall This water aerobics class is a high intensity class designed for deep and shallow water to help with the impact of the body. You will meet under the diving board tower. Monday - Thursday :
5:30 a.m. - 6:15 a.m.
Mid-Morning Dip/Shallow Water - June Land Shallow water aerobics class is low impact and low intensity for people that are just getting started. This class meets on the lap pool side. Monday, Wednesday, Friday :
8:30 a.m. - 9:30 a.m.
Adjust UR Attitude - Blanca Fare Each day this class will be doing something different than the day before. 4:30 p.m. - 5:15 p.m.
Monday - Thursday :
Water Fitness - Paula Petry Have fun in the water as you work up to a better fitness level! You will work out in different water depths with equipment. Tuesday & Thursday :
5:15 p.m. - 6:00 p.m.
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