POOL PROGRAMS

Waterpark Lifeguard Training

Pre-Course:

The pre-course will be done by an appointment with Wanda. Swim 300 yards continuously, using these strokes:

• Front Crawl using rhythmic breathing and Breaststroke

• Swim 20 yards using Front Crawl or Breaststroke with your face out of the water.

• Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water.

• Tread water for 2 minutes using no hands.

Continuation of the class requires successful completion of the pre-course and full attendance of the class.

Date : January 2 -5 • 8:00 a.m. - 5:00 p.m.

Place : Campbell County Recreation Center

Fee : $55.00

Water Exercise Classes

Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment.

Deep/Shallow Water - Cathy Crain / Marilyn Randall

This water aerobics class is a high intensity class designed for deep and shallow water to help with the impact of the body. You will meet under the diving board tower.

Monday - Thursday : 5:30 a.m. - 6:15 a.m.

Mid-Morning Dip/Shallow Water - June Land

Shallow water aerobics class is low impact and low intensity for people that are just getting started. This class meets on the lap pool side.

Monday, Wednesday, Friday : 8:30 a.m. - 9:30 a.m.

Adjust UR Attitude - Blanca Fare

Each day this class will be doing something different than the day before.

Monday - Thursday : 4:30 p.m. - 5:15 p.m.

Water Fitness - Paula Petry

Have fun in the water as you work up to a better fitness level! You will work out in different water depths with equipment.

Tuesday & Thursday : 5:15 p.m. - 6:00 p.m.