December 2023

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Seasonal s n o i t a r b e l e C the Valley!

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10

Ways to Simplify the Season

2 • Central California Parent • December 2023

InsideDecember December 2023 • Volume 31 • Number 1

Features

8 10

About Us

Keep It Light 10 Ways to Simplify the Season

by Janeen Lewis

Seasonal Celebrations Light displays, festivities, parades, and more— all over the Valley!

Departments 4 Dear Reader 4 Short Stuff News you can use 6 Health Watch An update on your family’s health and welfare 14 Things We Love!

15 Calendar of Events 20 Early Childhood Preschool Directory 21 Marketplace

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Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our Mission is to present the highest-quality, family-friendly publication for parents in the Central Valley, to provide locally relevant, insightful, and useful information in an attractive and engaging style and format, and to offer practical resources and hands-on solutions for raising children and empowering families.

Staff & Contributors

PUBLISHER & EDITOR Erika Bullis DISTRIBUTION Diane Melton Arnie Manchester SALES & MARKETING Linda Moua GRAPHIC PRODUCTION Erika Bullis PHOTOGRAPHY Mary H Photography COVER VENUE Pink Victorian Farmhouse WRITERS Janeen Lewis Jenny Yip

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Central California Parent reserves the right to refuse any advertising for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. All editorial information and display advertising are copyrighted. Reproduction in whole or part without written permission is prohibited. Distribution of this paper does not constitute an endorsement of information, products, or services. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc. herein contained.

December 2023 • Central California Parent • 3

Dear Reader, Here comes the holiday season! Seeing the beautiful holiday decorations throughout the stores and feeling the chill of winter coming reminds me of the anticipation I used to feel for this holiday when I was a child. I love decorating the house with stockings, lights, and greenery, choosing and decorating the tree, the woodsy smell of evergreen throughout our home, finding and giving gifts, baking and decorating holiday cookies, and all our traditions we practice year after year.

It's supposed to be the most wonderful time of the year, but research confirms a different reality—most Americans are stressed out during the holiday season.

In her article, "Keep it Light: 10 Ways to Simplify the Season," author Janeen Lewis, gives practical tips to help you focus on what matters most. Flip to page 8 to downsize holiday stress this year.

Along with our monthly calendar on page 15, we are also featuring family-friendly holiday festivities. Don’t miss page 10 where we’ve made a list—and checked it twice— of parades, lights, festivities, and more! Find an event happening in your area and go have fun enjoying all that the Valley has to offer!

This year, we're presenting our eleventh annual 12 Days of Giveaways and we want all our readers to participate! Make your holiday jolly by winning a toy that your children—and whole family—will love. Visit ccparent.com to see our full list of giveaways and to enter for a chance to win!

Happy Holidays from our family to yours!

Erika Bullis

ShortStuff News You Can Use

Write a Letter to Santa USPS Greetings from the North Pole: Are your kids expecting to get a letter back from Santa? Don’t disappoint them! Receive a reply from Santa—complete with the North Pole Postmark! The Greetings from the North Pole Post Office program adds to the excitement of Christmas and is ideal for getting kids interested in letter writing, stamps, and penmanship. Visit about.usps.com/ holidaynews/letters-from-santa.htm for details. Santa recommends sending your letter early to give the elves enough time to sort through all the letters from the girls and boys!

USPS Operation Santa: Every year Santa gets more letters than he can answer, but you can help! Adopt a letter and fulfill someone's holiday wish this year. This nondenominational program is intended to help as many deserving families as possible. Visit uspsoperationsanta.com if you'd like to write or adopt a letter this holiday season.

Virtual Holiday Fun for Kids Get into the holiday spirit virtually this year! Kids will love the fun games, educational resources, and so much more. Check out these great websites and bring the festivities right into your home!

Ducksters: Kwanzaa Educational Page: Head to ducksters.com/holidays/kwanzaa.php for some online Kwanzaa fun. Kids can learn the history of Kwanzaa, how to celebrate with family, the seven principles, fun facts about the holiday, and more!

Macy's Santaland: Visit macys.com/social/santa-land for a fun and festive online holiday experience for everyone to enjoy. Get ready to set off on a personalized, interactive journey through the North Pole to visit the one and only Santa!

NORAD Tracks Santa!: Starting on December 1st, families can visit noradsanta.org for games, videos, and more. Then, on December 24th, families can watch the North American Aerospace Defense Command (NORAD) track Santa on his holiday journey around the globe!

Northpole.com: Since 1996, Northpole.com has been making the holidays magical with loads of fun activities, letters to Santa, recipes, and more! Raymond the Reindeer will show you around Santa’s Secret Village. Visit the Reindeer Barn, Santa’s Den, the Toy Shop, Mrs. Claus’ Kitchen, or the Elf Clubhouse!

PJ Library’s Hanukkah Hub: Families can find everything they need at pjlibrary.org/hanukkah to get ready for the Festival of Lights, including child-friendly versions of the Hanukkah story. Teach your kids about Hanukkah, delicious recipes, great books to read, activities, and much more!

ReindeerCam: Santa’s Official Reindeer Live Feed: Your kids will love watching Santa’s Reindeer on the ReindeerCam! Visit reindeercam.com for a glimpse of the day (or night) in the life of a reindeer.

With appearances made by Santa, your kids can watch him feeding his pals or reading his mail. Plus, if you’re lucky, you might catch other special appearances made by other holiday characters!

Santa.com: Visit the North Pole Flight School, Penguin Point, Mrs. Claus' Kitchen, Northern Lights Train Co., Krampus Cave, and so much more! Kids will enjoy all the fun games, the all new Ask Santa, a card creator, and festive storytimes!

Why Christmas?: Visit whychristmas.com for tons of Christmas knowledge. Find out how Christmas is celebrated in different countries around the world, learn about different traditions and cultures, and explore recipes, jokes, coloring pages, and more at this Christmas knowledge headquarters!

4 • Central California Parent • December 2023

Some Shorter Stuff December is Safe Toys and Gifts Awareness Month. Stockpiling your holiday gifts for your child? Whether they are simple and homemade, or complex and store-bought, be sure they are safe!

Watch for sharp edges that cut, small pieces that may break off, surfaces that pinch, and parts that can go flying.

Help Kids with Cancer this Holiday by purchasing greeting cards, calendars, jewelry, and other items made by children suffering from this devastating illness. Net proceeds provide patient-focused programs, summer camps, college scholarships, and more. Visit childrensartproject.org for more information.

Do You Know a Teen Who Is “Repairing the World”? The Diller Teen Tikkun Olam Awards recognize Jewish teens in the United States who have demonstrated remarkable leadership and initiative in projects that embody the values of tikkun olam, “repairing the world.” Each awardee will receive $36,000 to support their work or further their education. Teens should apply at dillerteenawards.org/apply by January 5th.

Need Some Help Preparing your Teen for College? Boys & Girls Clubs of America and Navient have launched a new digital program to help young people and their families prepare for college. This data-driven curriculum includes activities for teens to learn about college costs, understand financial aid, learn how to find scholarships, and understand student loans. Visit myfuture.net/activities and select "Diplomas to Degrees" from the "Activities" drop-down box to get started!

Meet our Cover Kid, Amelia!

Amelia is 3 and 1/2 years old and is from Fresno. She just started preschool this year and has loved making new friends and learning new things! She loves Christmas time, especially helping decorate the tree, all the Christmas lights, and drinking hot cocoa. Some of her favorite things are dress-up, playing at the park with friends, visits with her cousins, painting, and Bluey. She is a great big sister to her brother Ethan, who is 19 months old, and she has two dogs—Sophie and Bandit.

She loves being silly, dancing, and pretending to be a princess, doctor, or mommy everyday!

Weekly Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and all our social platforms for a chance to win cool prizes every week! Last month we gave away Nutcracker tickets, kids toys, and more! Plus, don't miss the 12 Days of Giveaways that runs December 1st–12th and features toys, games, books, and more! Visit ccparent.com to enter!

Engineered for Learning! Students in 3rd through 12th grade are invited to submit a piece of writing that explores the lifecycle of an object that you use in your daily life. Winners will receive between $500–$1000 as a prize! Submission deadline is February 1st. Visit engineergirl.org and click on the EngineerGirl Writing Contest tab for the prompt, rules, and more information.

Mary H Photography (559) 930-2077

maryhp44@gmail.com

December 2023 • Central California Parent • 5

HealthWatch An Update on your Family’s Health and Welfare

5 Healthy Habits to Help Reduce Stress Photo courtesy of Getty Images

Between work, family obligations, and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity, and smoking. All while also increasing risk factors, including high blood pressure, depression, and anxiety.

However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

To help you understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

Stay Active: Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to a lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function, and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity, or a combination.

Meditate: Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can Continued on page 23

6 • Central California Parent • December 2023

Mental Health Struggles Surfacing After Pregnancy Welcoming a new life into the world can be an exhilarating and transformative experience. However, for some new mothers, the postpartum period can bring about a range of mental health challenges that can have a significant impact on their well-being. If you, a friend, or family member are pregnant, brush up on the mental health disorders that can surface after pregnancy, their symptoms, causes, and how to find relief.

The postpartum period can be accompanied by various mental health disorders, each with its own set of symptoms.

Postpartum Depression: • Feeling more than just the "baby blues" • Disconnection from baby and the world • Disinterest in activities, including mothering • Fatigue and loss of appetite • Depression related to motherhood Postpartum Anxiety: • Constant worry about tasks and responsibilities • Rumination about doing things wrong • Perfectionism and unrealistic expectations Postpartum OCD: • Intense, irrational thoughts or images • Rituals involving baby safety to prevent harm Postpartum Psychosis: • Hallucinations and confusion between reality and thoughts • Hearing voices or having visions The surge and decrease in pregnancy hormones, especially during the first trimester, can lead to imbalances in mood and thinking. Additionally, the continuous demand on a new mother's time and energy without proper rest can exacerbate these imbalances. While symptoms can occur during pregnancy, they are often heightened during the postpartum period due to these factors.

To find relief from postpartum mental health struggles, parents should seek professional help when symptoms interfere with overall functioning and the ability to connect with baby.

It's crucial not to delay seeking assistance. Additionally, finding a support system of compassionate individuals can provide a much-needed outlet for sharing experiences and seeking help.

The duration of postpartum mental health symptoms varies from woman to woman. Symptoms can be short-lived or extend beyond the postpartum period, making it crucial to address them promptly. By recognizing and addressing these challenges, new mothers can receive the care and support they need to thrive during this transformative phase of life.

–Dr. Jenny Yip, renewedfreedomcenter.com

Need Help Paying for Childcare?

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibility”

To be “eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients) Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits.

For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualify?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230-2030 or visit our website at ssifresno.org.

www.ssifresno.org (559) 230-2030 Helping Parent and Child Grow Since 1975 5090 N West Ave

❖

Fresno CA 93711

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(559) 230-2030

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info@ssifresno.org

December 2023 • Central California Parent • 7

Keep it Light 10 Ways to Simplify the Season

I

t's supposed to be the most wonderful time of the year, full of friends, family, and festivities.

However, research confirms a different reality—most Americans have elevated stress levels during the holiday season. Instead of being full of good tidings and cheer, families often feel drained of time, energy, and peace.

Stressors such as shopping, party planning, financial concerns, and trying to make the holidays perfect, can make the end of the year hectic and overwhelming. These ten tips will simplify the season and make it merry and bright.

1. Focus on your reason for the season.

Why are you celebrating? Is it for spiritual reasons? Maybe you want to spend time with friends and family or enjoy the spirit of giving during the holidays. Keep what is most important about the holidays at the center of your celebration. Reconsider any task or commitment that takes your time, energy, enjoyment, or finances away from your reason for celebrating.

2. Set firm boundaries around your time.

With all the holiday volunteering, office parties, and family gatherings, it's easy to overcommit yourself. This year, pick one project you want to volunteer your time to, or pick a variety of simple acts of kindness you can do with your family. Spend time with your friends and loved ones, but don't feel guilty if you don't go to every party or gathering.

by Janeen Lewis 3. Let go of perfection.

One of the most stress-relieving things you can do during the holidays is set the bar a little lower. Your social media is likely flooded with elegant hosting ideas, but everything doesn't have to be picture perfect for a beautiful season. Embrace simpler decorations, meals, and gift giving.

Try shortcuts or holiday hacks. If you let go of expectations, you may be pleasantly surprised to find yourself content with a celebration you hadn't even envisioned.

4. Farm out your to-do list.

At the beginning of the season make a to-do list of what you want to accomplish.

If you find that it is too long for the amount of time that you have, consider delegating some of the items. Have groceries delivered or buy gifts online to avoid the holiday rush.

Grocery stores also have a plethora of prepackaged holiday foods that make delicious sides, cutting down on your time in the kitchen. Buy desserts from your local bakery and shop at stores that provide wrapping stations. No time to clean the house? Hire a cleaning service just for the holiday season or ask for this service as a gift.

5. Gift others with experiences.

Holiday shopping can be time-consuming and nerve-wracking with crowds and traffic. If you don't start early, coveted items sell out, leaving you scrambling for another gift. Ask those you give gifts to if there is an experience they would like to have. Tickets to the theatre? Family passes

8 • Central California Parent • December 2023

to an amusement park or aquarium? A relaxing day at the spa? Experience gifts are unique and give friends and family the opportunity to make memories and pamper themselves.

6. Set a holiday tea time.

Recent research shows that drinking green and black tea has many health benefits, including promoting relaxation.

Herbal teas help with anxiety and stress. In keeping with the holiday spirit, sip some calming peppermint tea, or try chamomile, lemon balm, or passionflower.

7. Take a hike.

One way to tell your stress to take a hike might be to actually take one yourself.

When you exercise, your body releases chemicals called endorphins that trigger a happier, more relaxed mood. Aerobic exercise outdoors away from screens, phones, and to-do lists can clear your mind and help you keep what's important in perspective. If a hike isn't possible, try fitting in small walks around the neighborhood with your family.

8. Reconnect with long lost friends and relatives.

Meet with an old friend you haven't talked to for years, and catch up. Take some time off and visit relatives you miss seeing on a regular basis. Surrounding yourself with people you enjoy is powerful when you want to combat holiday stress.

Continued on page 20

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December 2023 • Central California Parent • 9

Seasonal Celebrations In search of some festive family fun this holiday season? After finding the perfect Christmas tree and sipping some hot chocolate while decorating to your family’s satisfaction, don’t miss these seasonal celebrations.

We’ve done the work for you and found the best of what the Central Valley has to offer. This guide lists activities for the whole family, including light displays, celebrations, tree lightings, parades, and more!

FESTIVITIES Breakfast with Santa at Bass Lake—Bring your little ones to meet Santa on December 9th from 9 a.m.–12 p.m. Enjoy a visit with Santa, crafts, and a family breakfast with a view of the beautiful lake!

Hurry, tickets sell out! Registration required. Tickets: $30. The Pines Resort, 54432 Road 432, Bass Lake.

642-3121 Breakfast with Santa in Lemoore—On December 9th from 8–11 a.m. enjoy a breakfast with Santa! Kids will also enjoy pictures with Santa, crafts, and more!

Tickets: $5–$10. Purchase tickets by the 7th. Lemoore Recreation Center, 721 W. Cinnamon Drive. 924-6744 Breakfast with Santa in Oakhurst—Bring the whole family on December 2nd from 7:30–11 a.m. to enjoy breakfast with Santa, kids activities, holiday music, and photos with Santa. Tickets: $8. Oakhurst Community Center, 39800 Road 425B, Oakhurst.

683-5854

Breakfast with Santa in the Garden in Fresno— Join for a pancake breakfast with Santa, a storytime, and a chance to tell Santa what's on your Christmas list. December 9th at 10 a.m. Tickets: $10–$20.

Shinzen Friendship Garden, Woodward Park, 114 W. Audubon Drive, Fresno. 478-4848 Candlelight Tours in Porterville—The Zalud House comes alive with the holiday spirit featuring special seasonal displays, vintage decorations, and more.

The guided tours and refreshments are sure to provide an enjoyable evening for the whole family.

December 8th, 9th, 15th, and 16th from 6–8 p.m.

Tickets: $1–$3. Zalud House, 393 N. Hockett Street, Porterville. 791-7695 Carriage Rides in Clovis—Take a free horse drawn carriage ride through the beautifully decorated streets of Old Town Clovis through December 17th.

Fridays from 5–8 p.m. Saturdays and Sundays from 1–4 p.m. 298-5774

10 • Central California Parent • December 2023

Christmas at Kearney Mansion in Fresno—Step back in time for a Victorian turn-of-the-century holiday! Take a guided tour of the beautifully decorated trees on Fridays, Saturdays, and Sundays at 12, 1, and 3 p.m. Meet Santa at the Mansion on December 2nd and 3rd from 10 a.m.–3 p.m. Enjoy the elegance of a holiday tea party on December 9th at 11 a.m or 3 p.m. Tickets: $10, $50 for tea party. Kearney Mansion, 7160 W. Kearney Boulevard, Fresno. 441-0862 Christmas at River Park in Fresno—Find holiday fun all month long at River Park! Enjoy a Christmas light show through December 25th from 5–9 p.m., Santa photos, snow from Thursdays–Sundays from 5–9 p.m., and a Hanukkah celebration on December 10th from 3–6 p.m., train rides on December 3rd and 17th from 2–7 p.m., holiday character meetand-greets on December 1st, 6th, 8th, 13th–15th, 19th–22nd from 5–7 p.m., and so much more. Follow River Park on social media for updated information for all their December happenings. River Park, 71 E. Via la Plata, Fresno. 437-4855

Christmas at Tenaya Lodge in Fish Camp—Get building at the Gingerbread Decorating Workshop on December 19th, 21st, and 23rd from 11 a.m.–1 p.m. Tickets: $99. Join Santa for a jolly holiday breakfast on December 20th and 22nd from 8–10 a.m.

Tickets: $30–$65. Tenaya Lodge at Yosemite, 1122 Highway 41, Fish Camp. 692-8974 Christmas at the Flats in Oakhurst—Join the annual Christmas at the Flats December 16th from 10 a.m.–3 p.m. Enjoy the Christmas Market, live music, and more—all with a Victorian feel! Free! Fresno Flats Historical Village & Park, 49777 School Road, Oakhurst. 683-6570 Christmas at the Library in Fresno—Get into the holiday spirit with a one-man performance of A Christmas Carol at the Woodward Park branch at 6:30 p.m. Then enjoy music from Pipe on the Hob: A Holiday Celebration at 2 p.m. on December 9th at Woodward and on the 16th at Politi. Woodward Park Regional Library, 944 E. Perrin Avenue, Fresno.

600-3135. Politi Branch Library, 5771 N. First Street, Fresno. 600-0840 Christmas at the Library in Reedley—Come to the library to meet Santa and Mrs. Claus. Bring your camera and holiday cheer! December 16th from 1–2 p.m. Reedley Branch Library, 1027 E Street, Reedley.

638-2818 Christmas at the Plaza in Visalia—Celebrate the holiday season with pictures with Santa, a Christmas Market, festive food, train rides, storytimes, kids activities, and more on December 9th from 12–4 p.m. Free!

Garden Plaza, 101 S. Garden Street, Visalia. 732-7737 Christmas at the Pines in Bass Lake—Get into the holiday spirit with all the fun at the lake! Snap a picture with Santa on December 3rd, 10th, and 17th from 11 a.m.–1 p.m. Don't miss pet Santa pictures on December 10th from 1–2 p.m. Then join for a Grinch-tastic event that will blend holiday cheer, scrumptious cupcakes, and the grumpiest—yet most endearing character—the Grinch himself, on December 3rd, 10th, and 17th from 3–5 p.m. Tickets: $20. The Pines Resort, 55432 Road 432, Bass Lake. 642-3121 Christmas Avenue in Visalia—Families will enjoy this free event on December 15th and 16th from 6–8 p.m. Walk through a Christmas light show and enjoy music, photo spots, a live nativity, and more! Gateway Visalia, 1100 S. Sowell Street, Visalia. 732-4787

Glice Skating at Bass Lake—Enjoy skating on glice (synthetic ice) on Saturdays and Sundays from 10 a.m.–9 p.m. Tickets: $15–$20, good for a 2-hour session and skate rental. The Pines Resort, 54432 Road 432, Bass Lake. 800-350-7463 Here Comes Santa Claus! in Clovis—Join on December 10th from 2 p.m.–6 p.m. for a free Christmas event! Enjoy hot chocolate & cookies, ornament crafting, a bounce house, free photos with Santa, face painting, and more! Clovis Veterans Memorial District, 808 Fourth Street, Clovis. 299-0471 Holiday Open House in Fresno—The trees will be lit, the bells will be hung, and the shelter cats and dogs will be practicing their caroling—howling and meowing! Celebrate the holidays, enjoy desserts, a raffle, and more! December 9th from 11 a.m.–3 p.m.

Animal Compassion Team, 2789 S. Orange Avenue, Fresno. 299-6364 Pajama Party with Santa in Hanford—Enjoy this PJ party with cookies, milk, cocoa, popcorn, a movie, and Santa! December 15th from 5–8 p.m. Tickets: $15–$20. Children's Storybook Garden & Museum, 175 E. Tenth Street, Hanford. 500-9966 Santa Lucia Celebration in Kingsburg—December 2nd is a day of family-friendly events from 10:30 a.m.–7 p.m. Enjoy music, food, and craft booths. And don’t miss the Festival of Lights Parade down Draper Street at 5:30 p.m. Swedish Village, Downtown Kingsburg. 897-1111 Santa Storytime at Petunia's in Fresno—Join for a free Christmas storytime, special craft, and guest appearance from Santa Bruce on December 2nd at 11 a.m. Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561 Santa’s Village in Fresno—This free, family event features games, entertainment, food, Santa, and maybe even some snow! December 2nd at 4 p.m.

Teague Community Resource Center, 4718 N. Polk Avenue, Fresno. 578-8991 Steam Trains in Reedley—Experience the magic of moonlight stream train rides in this cozy and relaxed atmosphere. Kids will also enjoy play areas and trails. December 2nd, 3rd, 9th, 10th, 16th, 17th, and 23rd from 10 a.m.–5 p.m. Tickets: $5. Hillcrest Farms, 6943 S. Reed Avenue, Reedley. 638-2762

Christmas at United Skates in Clovis—Welcome Santa and the Grinch to the rink on December 19th from 6:30–8:30 p.m. On December 23rd, enjoy Breakfast with Santa at 9 a.m. followed by roller skating! Tickets: $15–$20. United Skates of America, 2881 Peach Avenue, Clovis. 291-0242

Stories with Santa in Fresno—Watch as classic stories come to life through interactive Christmas performances on December 9th from 9:30–11:30 a.m. Plus, have a light breakfast, take pictures with Santa, and write a letter to Santa! Tickets: $10–$20.

Fig Garden Womens Club, 4550 N. Van Ness Boulevard, Fresno. 224-9200

Country Christmas at Ford Farms in Lindsay—Meet Santa, Mrs. Claus, and the Grinch on December 2nd, 9th, and 16th from 10 a.m.–2 p.m. Tickets: $15, kids 2 and under are free. Enjoy Christmas music, food vendors, a petting zoo, crafts, photo ops, and more!

Ford Farms, 22827 Road 180, Lindsay. 577-0445

Winter Open House in Yokuts Valley—This free event is full of wild wonders! Mark your calendars for December 16th and head on up to the Creek at 11 a.m. Gates will close at 1:30 p.m. for the final tour of the day. Critter Creek Wildlife Station, 36710 Sand Creek Road, Yokuts Valley. 338-2415

Make A New Holiday Tradition...

RECYCLE!

Every bottle and can you recycle eases the strain on our natural resources and reduces greenhouse gases in our skies. Thank you for your recycling efforts!

In 2022, 70% of plastic bottles in California were recycled.

In 2022, 74% of aluminum cans in California were recycled.

In 2022, 64% of glass bottles in California were recycled.

Always Recycle Your CRV Bottles & Cans!

December 2023 • Central California Parent • 11

Don’t forget to take a picture with Santa!

Fashion Fair Mall in Fresno—North Pole’s most famous resident will be in Fashion Fair Mall’s Center Court through December 24th. Santa Cares runs from 10–11 a.m. on December 9th. Santa Signs runs from 5–7 p.m. on December 5th, 12th, and 19th. Bring your favorite fur friends to experience the magic from 4–7 p.m. on December 5th. Visit fashionfairmall.com/santaphotos for hours, reservations, and pricing. Fashion Fair Mall, 645 E. Shaw Avenue. 224-1591 Hanford Mall in Hanford—Santa Claus will be at the Hanford Mall for photos through Christmas Eve. Visit hanfordmall.com or call for hours and pricing. Hanford Mall, 1675 W. Lacey Boulevard, Hanford. 583-1200 Merced Mall in Merced—Santa Claus is coming to town! Head to the mall for Santa photos through December 24th. Paws & Claws pet photos are on December 4th from 3–7 p.m. Visit mercedmall.com/events for hours, reservations, and pricing. Merced Mall, 851 W. Olive Avenue, Merced. 209-723-3981 River Park in Fresno—Enjoy this real Santa experience with no lines and lots of holiday cheer! Open through December 24th. Visit holidaymagicstudios.com for time options and to make your required reservation. Email support@holidaymagicstudios.com for hours, reservations, and pricing. River Park, 180 Paseo Del Centro, Fresno.

425-4015 Sierra Vista Mall in Clovis—Santa is coming to town! Visit whereissanta.com or call for days, times, prices, and booking options online. Through December 24th. Sierra Vista Mall, 1050 Shaw Avenue, Clovis. 299-0660 The New Manchester in Fresno—The man in the red suit will be at the north end of the mall for meet and greets and photos December 2nd–24th. Visit thenewmanchester.com for hours, reservations, and pricing. The New Manchester, 3602 N.Blackstone Avenue, Fresno. 227-1901 Visalia Mall in Visalia—Make a date with Santa through December 24th at Fashion Court, near Macy's. Children with special needs are invited to Santa Cares Day for a sensory-friendly experience on December 3rd from 9–10 a.m. Take paw-fect pictures with your dog or cat and Santa from 4–7 p.m. on Mondays and Tuesdays through December 5th. Visit visaliamall.com for hours, reservations, and pricing. Visalia Mall, 2031 S. Mooney Boulevard, Visalia.

733-3899

Winter Wonderland at Gateway in Fresno—Join for festive ice skating with holiday displays in the lobby and on the ice! December 17th–January 7th. Times vary daily, visit website or call for available session times. Tickets: $16. Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 277-2233 Winter Wonderland at Storyland in Fresno—Enjoy a magical day filled with activities and play! Meet beloved characters, enjoy fresh snow for sledding, build a snowman, enjoy crafts, and more! December 16th and 17th from 10 a.m.–3 p.m. Tickets: $10.

Storyland, 890 W. Belmont Avenue, Fresno. 486-2124 Winter Wonderland Ice Rink in Hanford—Enjoy ice skating with the family! Open through January 7th, weekdays 4–9:30 p.m. and weekends 12–9:30 p.m.—winter break hours vary. Tickets: $16–$18 for 90 minute session. Civic Park, 400 N. Douty Street, Hanford. 585-2525

MUSIC A Tuba Holiday Concert in Fresno— This fun holiday celebration features a festive tuba performance! December 16th at 11 a.m. The New Manchester, 3602 N. Blackstone Avenue, Fresno.

227-1901 Choir & Orchestra Christmas Concert in Visalia—This free event features Christmas music followed by dessert on December 10th from 4–6 p.m. ASL interpreted. Gateway Visalia, 1100 S. Sowell Street, Visalia. 732-4787 Christmas at the Fox in Hanford—Enjoy a delightful afternoon of Christmas classics. The Kings Symphony Orchestra is excited to share live music and holiday cheer with the community! December 17th at 4 p.m.

Hanford Fox Theater, 326 N. Irwin Street, Hanford. 584-7823 "Crosswind Evening of Praise and Worship" in Fresno—On December 7th at 7 p.m. families can enjoy, “Crosswind Evening of Praise and Worship” presented by Fresno Pacific University. Featured student ensembles. Admission is free. Lyles Theater, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno.

453-2267

12 • Central California Parent • December 2023

Holiday Choral Concert in Fresno— Listen to the sounds of the season on December 3rd from 2:30–4:30 p.m.

Tickets: $5–$10. Fresno State, Concert Hall, 2380 E. Keats Avenue, Fresno.

278-2654 Home for the Holidays in Fresno— This annual musical celebration features an evening of seasonal favorites on December 16th at 7:30 p.m. Arrive early to enjoy lobby caroling, hot chocolate, and pictures by the tree. Tickets: $30–$92. William Saroyan Theatre, 730 M Street, Fresno. 261-0600 "Lessons & Carols" in Fresno—Join for this annual program that is filled with carols and celebration on December 3rd at 3 p.m. Hosted by Fresno Pacific University. Tickets: $15. First Presbyterian Church, 1540 M Street, Fresno. 453-3677 "Stories of Christmas" in Fresno—It’s beginning to sound a lot like Christmas! Join for this festive holiday concert on December 2nd at 3 p.m.

Tickets: $14. Paul Shaghoian Concert Hall, 2770 E. International Avenue, Fresno. 440-9429 Winter Magic! in Fresno—Families will enjoy this Youth Orchestras of Fresno concert. General admission is free of charge, and premium reserved seats are available for $15–$25. December 3rd, 3–5 p.m. Paul Shaghoian Concert Hall, 2770 E. International Avenue, Fresno. 512-1726

LIGHTS Candy Cane Lane in Clovis—Celebrate the holidays with a drive or walk down Candy Cane Lane, through December 25th from 6–10 p.m. Over 100 homes are elaborately decorated with lights, displays, and yard art guaranteed to thrill children and adults alike! Off Peach and Alluvial Avenues, Clovis.

Christmas in the Park in Reedley— This event will be filled with vendors, entertainment, pony rides, photos with Santa, and holiday cheer on December 1st from 4–9 p.m. The Christmas Tree Lighting begins at 6 p.m. and the parade will follow. Pioneer Park, G Street, between Eighth and Ninth, Reedley. 638-3548

Christmas Tree Lane in Fresno— Drive down Van Ness Boulevard and see all of the elaborate light displays and Christmas scenes that transform the houses into a magical holiday event beginning December 1st continuing through December 25th.

The lane will be open from 6–10 p.m.

Sunday through Thursday and 6–11 p.m. on Friday and Saturday. Walk-only nights are December 2nd and 12th.

Van Ness Boulevard from Shields to Shaw, Fresno. 348-9200 Christmas Tree Lighting at CrossCity in Fresno—Families are invited to this free event in the courtyard. Enjoy a drone show, live music, horse-drawn carriage rides, cookie decorating, ornament decorating, bounce houses, and photos with Santa! December 1st from 6–9 p.m. CrossCity Christian Church, 2777 E. Nees Avenue, Fresno.

323-9675 Christmas Tree Lighting in Coarsegold—Enjoy the tree lighting, live music, a craft fair, pictures with Santa, and a chili cook-off on December 9th from 10 a.m.–7 p.m. Tickets: $5–$10.

Coarsegold Historic Village, 35300 Highway 41, Coarsegold. 760-0806 Christmas Tree Lighting in Oakhurst—This 33rd annual tree lighting will feature vendors, crafts, food, and more starting at 4 p.m. on December 2nd Tree lighting begins at 6 p.m. and Santa will arrive afterward on his big red sleigh! Talking Bear, 40307 Highway 41, Oakhurst.

683-7766 Christmas Tree Lighting in Old Town Clovis—Join for this free annual tree lighting on December 4th from 6–8:30 p.m. Enjoy music, holiday cheer, and guests from the North Pole! City of Clovis Civic Center, 1033 Fifth Street, Clovis. 324-2000 Journey to Bethlehem in Fresno— This live, drive-thru event takes you back to the very first Christmas. Drive through the Marketplace of Jerusalem and the Village of Bethlehem on your way to see the newborn king.

December 15th–17th from 6–8 p.m.

Approach from the North entrance.

Bethany Church Fresno, 9161 N. Maple Avenue, Fresno. 434-2500

IllumiNature in Fresno—This fun experience features handmade Chinese lantern displays illuminated throughout the Zoo—many designed in various animal shapes and sizes. Guests will enjoy other specially themed areas including nature, Christmas, and Lunar New Year. Plus, delicious holiday-inspired food and drinks, live entertainment, and reindeer feedings.

December 1st–3rd, 7th, 9th, 10th, 14th–23rd, and 26th–30th. Tickets: $18–$22. Fresno Chaffee Zoo, 894 W. Belmont Avenue, Fresno. 498-5910

PARADES Children’s Electric Christmas Parade in Clovis—Usher in the holiday spirit with spectacular holiday floats glittering with lights as they make their way through the streets of Old Town Clovis on December 2nd from 6–9 p.m. Clovis & Pollasky, Old Town Clovis. 575-4311 Christmas Light Parade in Kerman—"A Fairytale Christmas" steps out at 6 p.m. right after the tree lighting at 5:30 p.m. Welcome Santa to Kerman and enjoy all the festive fun on December 9th. Parade follows Madera Avenue to C Street to G Street.

Downtown Kerman, 846-6343 Christmas Parade and Tree Lighting in Corcoran—Enjoy this 104th annual holiday parade December 7th at 6:30 p.m. Kids can meet Santa after the parade! Whitley & Letts Avenue, Corcoran. 992-4514 Christmas Parade in Exeter—Join the community in celebrating holiday spirit and the charms of the city.

Enjoy the parade, Santa visits, food, and more on December 1st at 5:30 p.m. Pine Street, Downtown Exeter.

592-2912 Christmas Parade in Tulare—Don’t miss this fun parade at 6:30 p.m. on December 7th. Down K street south to Inyo, east in Inyo to L, back up L to the Tulare Public Library. Downtown Tulare. 685-2350 Downtown Christmas Parade in Fresno—The 94th annual Downtown Fresno Christmas Parade “Winter Wonderland on Fulton” is on December 2nd from 11 a.m.–1 p.m. Fulton Street, Downtown Fresno. 490-9966

Downtown Christmas Parade in Lemoore—Streets will be lined with a variety of vehicles, floats, entertainment, and more for “T'was the Night Before Christmas” on December 2nd at 6 p.m. Follett & D Streets, Downtown Lemoore. 216-0505 Electrical Farm Equipment Parade in Reedley—Come early to downtown Reedley on December 1st for a good spot to see the parade where tractors, buses, combines, and many antique vehicles will be all lit up with Christmas lights. Parade begins at 7 p.m. G Street, between Eighth and Fourteenth, Reedley. 638-3548 Electric Light Parade and Tree Lighting in Dinuba—”A Storybook Christmas”–themed parade steps out at 5:30 p.m. on December 2nd in Downtown Dinuba, E. Tulare Street then left on L Street. Following the parade is the Holiday Tree Lighting and pictures with Santa at Entertainment Plaza, 289 S. L Street. Downtown Dinuba. 591-5940 Hometown Lighted Christmas Parade and Tree Lighting in Chowchilla—Join on December 2nd at 5:30 p.m. on Robertson Boulevard. Following the parade, is the tree lighting ceremony at Veterans Memorial Park, the meet and greet with Santa, holiday stations, and more! Veterans Memorial Park, 600 W. Robertson Boulevard, Chowchilla. 665-8615 Merry Mountain Christmas Parade in Mariposa—This historic foothill town’s parade begins at 5 p.m. in Old Town Mariposa on December 9th.

After the parade, head to the Historic Courthouse for pictures, free cocoa, food, the tree lighting, and more! Main Street, Old Town Mariposa.

209-966-2456 Toyland Parade in Sanger—Bring the kids to this fun, kid-friendly festive parade in Downtown Sanger December 2nd at 11 a.m. Parade route begins on 12th and Academy, Sanger. 875-4757 Winter Fest and Christmas Parade in Caruthers—Join this annual event on December 1st from 4–9 p.m. The light parade begins at 6:30 p.m. on Tahoe Street. After the parade, head to the fairgrounds for an evening of vendors, food, pictures with Santa, and more! Caruthers Fairgrounds, 13599 S. Raider Avenue, Caruthers.

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December 2023 • Central California Parent • 13

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December Calendar Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To Publicize Your Event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

1 Friday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 ELF IN CONCERT–VISALIA Watch this classic movie along with a performance from a live orchestra from 7:30–9:30 p.m.

Tickets: $10–$50. Visalia Fox Theatre, 308 W. Main Street, Visalia. 625-1369 FIRST FRIDAYS Nurture scientific imaginations, build confidence, and encourage testing, tinkering, creating, and wonder today for only $1! 9 a.m.–1 p.m. Fresno Discovery Center, 1944 N. Winery Avenue, Fresno. 251-5533 FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Long Beach Shredders at 6 p.m. Tickets: $14– $17. Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849

Look for Se ing aso Celeb ration nal pages s? Flip 10 t of loc –13 for lis o tings al par show ades, ligh t s, ho festiv liday ities, and m ore!

SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. Rated PG. 7:30 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno.

327-5474 THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 7:30 p.m. Tickets: $5–$15. Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223 THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 7:30 p.m. Tickets: $15–$25. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875 TWINKLE TWINKLE LITTLE STAR– FRESNO Head to the planetarium for a showing of Season of Light at 6 or 7:30 p.m.

Tickets: $3–$5. Reservations are recommended. Downing Planetarium, 5298 N. Maple Avenue, Fresno. 278-4121 TWINKLE TWINKLE LITTLE STAR– VISALIA Head to the planetarium for a star-studded showing of We Are Starts at 5 p.m. Tickets: $5. Planetarium & Science Center, 11535 Avenue 264, Visalia.

733-6433

December 2023 • Central California Parent • 15

WORLD BALLET SERIES: THE NUTCRACKER This show is performed live by a multinational cast of 50 professional ballet dancers gathered to bring the most beloved holiday tradition to life. This family-friendly experience is accompanied

by Tchaikovsky’s timeless score, over 150 hand-sewn costumes, hand-crafted sets, and classic choreography. 7 p.m. Tickets: $36–$96. William Saroyan Theatre, 730 M Street, Fresno. 445-8100

2 Saturday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 DIY KIDS WORKSHOPS Join for a free workshop where kids can make a Gingerbread House from 9 a.m.–12 p.m. While supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. 294-9600 or 431-9860 ELF IN CONCERT–VISALIA Watch this classic movie along with a performance from a live orchestra from 7:30–9:30 p.m.

Tickets: $10–$50. Visalia Fox Theatre, 308 W. Main Street, Visalia. 625-1369 Fresno EOC

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FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Long Beach Shredders at 5 p.m. Tickets: $14– $17. Gateway Ice Center, 2473 N. Marks Avenue, Fresno. 549-4849 KIDS CLUB Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. 224-1591 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley.

638-6500

MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 RIVER BUDDIES WEEKEND EXPLORERS Families can embark on an adventure featuring a nature walk, a craft, singing, stories, and a hands-on activity from 9–11 a.m. Perfect for kids ages 3–6 years old.

Tickets $15 per child, advance payment and registration required. San Joaquin River Parkway, 11605 Old Friant Road, Fresno.

248-8480 SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. Rated PG. 2 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno. 327-5474 STORYTIME AT PETUNIA'S Kids ages 3–8 are invited for stories, songs, and crafts at 11 a.m. Free! Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561 THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 7:30 p.m. Tickets: $5–$15. Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223 THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 2 and 7:30 p.m. Tickets: $15–$25.

Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875 TROUT FISHING DERBY–TULARE Bring the kids out for a fun day of fishing!

8–10 a.m. $3 per child or $5 day of event.

Pre-registration encouraged. Bring your own pole and bait. Ages 2–15 years old. Del Lago Park, 1700 N. Laspina Street, Tulare.

684-4310 TWINKLE TWINKLE LITTLE STAR Head to the planetarium for a showing of Season of Light at 2 or 3:30 p.m. Tickets: $3–$5. Reservations are recommended.

Downing Planetarium, 5298 N. Maple Avenue, Fresno. 278-4121 WORLD BALLET SERIES: THE NUTCRACKER This show is performed live by a multinational cast of 50 professional ballet dancers gathered to bring the most beloved holiday tradition to life. This family-friendly experience is accompanied

by Tchaikovsky’s timeless score, over 150 hand-sewn costumes, hand-crafted sets, and classic choreography. 2 p.m. Tickets: $36–$96. William Saroyan Theatre, 730 M Street, Fresno. 445-8100

3 Sunday

7 Thursday

A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 2 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. and 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 2 p.m.

Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley. 638-6500 SUNDAY MAKEBREAK Head to Michaels to make a winter paint pour for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online.

Contact your local Michaels for more information. 353-3201 or 324-8725 THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 2 p.m. Tickets: $5–$15.

Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223 THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 2 p.m. Tickets: $15–$25. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875

4 Monday LITTLE EXPLORERS TODDLER TIME Families can embark on an adventure where they explore the outdoors and practice fine motor skills, cooperation, and social interactions from 9:30–11 a.m. Perfect for kids ages 3–4 years old. Tickets $15 per child, advance payment and registration required. San Joaquin River Parkway, 11605 Old Friant Road, Fresno. 248-8480

FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Bakersfield Roughnecks at 7:30 p.m. Tickets: $22–$38. Selland Arena, 700 M Street, Fresno. 549-4849

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MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley.

638-6500 SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. Rated PG. 7:30 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno.

327-5474

8 Friday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

December 2023 • Central California Parent • 17

BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 7 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno.

453-2267 FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Bakersfield Roughnecks at 7:30 p.m. Tickets: $22–$38. Selland Arena, 700 M Street, Fresno. 549-4849 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley.

638-6500 SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. Rated PG. 7:30 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno.

327-5474 THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 7:30 p.m. Tickets: $5–$15. Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223

18 • Central California Parent • December 2023

THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 7:30 p.m. Tickets: $15–$25. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875

9 Saturday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 2 and 7 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno.

453-2267

FRESNO MONSTERS Cheer on your Fresno Monsters as they take on the Bakersfield Roughnecks at 7:30 p.m. Tickets: $22–$38. Selland Arena, 700 M Street, Fresno. 549-4849 KIDS ZONE School-aged kids can join to make a Gingerbread House picture frame from 11 a.m.–12 p.m. for free! JCPenney.

Fresno, Hanford, and Visalia. Call your local store for more information.

10 Sunday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 2 and 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley.

638-6500

A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 2 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

SONGS FOR A NEW WORLD This musical is about one moment—about hitting the wall and having to make a choice, or take a stand, or turn around and go back. Rated PG. 2 p.m. Tickets: $10–$12. Granite Ridge Intermediate, Dan Pessano Theatre, 2770 E. International Avenue, Fresno. 327-5474

BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 2 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno.

453-2267

STAR PARTY–RAYMOND Observe planets, stars, galaxies, and nebulae while learning about the night sky from the Central Valley Astronomers at dusk. Free!

Eastman Lake, 32175 Road 29, Raymond.

288-2094 THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 7:30 p.m. Tickets: $5–$15. Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223

Bright Futures Later!

Fresno EOC

Women, Infants, and Children

FresnoEOC.org/WIC

This institution is an equal opportunity provider.

California Department of Public Health

Call: (559) 263-1150 Text: 1-888-412-5922

IN-PERSON AND REMOTE APPOINTMENTS AVAILABLE

MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 2 p.m.

Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley. 638-6500 SUNDAY MAKEBREAK Head to Michaels to make a holiday or Hanukkah banner for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

THE NUTCRACKER BALLET Celebrate the holidays with this delightful and muchloved Valley tradition. Lively Arts Foundation's Nutcracker promises merriment and magic! 2 p.m. Tickets: $48–$121. William Saroyan Theatre, 730 M Street, Fresno.

445-8100

THE NUTCRACKER–LINDSAY Families will enjoy this fairy tale about a young girl, Clara, and a very unusual Christmas filled with magic, mystery, a Mouse King, soldiers, and more! 2 p.m. Tickets: $5–$15.

Lindsay Community Theater, 190 N. Elmwood, Lindsay. 284-2223

THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 2 and 7:30 p.m. Tickets: $15–$25.

Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875

THE NUTCRACKER BALLET Celebrate the holidays with this delightful and muchloved Valley tradition. Lively Arts Foundation's Nutcracker promises merriment and magic! 2 p.m. Plus, kids can meet the Sugar Plum Fairy after the show today with an upgraded ticket. Tickets: $48–$121.

William Saroyan Theatre, 730 M Street, Fresno. 445-8100

WEEKEND YOUTH NATURALIST– FRIANT Families can learn about the skills needed to be natural explorers and stewards of the Earth through fun, exploratory learning activities from 9–11:30 a.m.

Perfect for kids ages 6–10 years old. Tickets $20 per child, advance payment and registration required. Lost Lake Park, 16385 N. Friant Road, Friant. 248-8480

Healthy Bites Now

THE SOUND OF MUSIC This inspirational story follows the governess who brings music and joy to the von Trapp family. 2 p.m. Tickets: $15–$25. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610 or 559-835-6875

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December 2023 • Central California Parent • 19

Continued from page 8 9. Do something kind for someone else.

You don't have to overcommit yourself to a charity or fundraiser to be kind. Small random acts of kindness can make someone's day. Let someone jump in front of you at the supermarket line or let someone drive their car in front of yours in the parking lot. Send an anonymous Christmas card with cash or a gift card to a college student or elderly person that you know is struggling financially. Throw change in Salvation Army buckets when you pass them. Attach quarters in clear storage baggies to parking meters or laundry mat machines with a printed, positive message. Having a kind spirit chases away stress and keeps the season warm and full of hope.

10. Celebrate memories more than material possessions.

Finances can cause a lot of stress at the holidays. There is nothing wrong with downsizing the amount of money spent on gifts. Making gifts or drawing a name out of a hat and buying one gift for that family member can take off the pressure of buying gifts for everyone. A white elephant exchange is an entertaining and inexpensive way to celebrate. Material gifts are nice, but most of us quickly forget gifts we have received in past years. The thing that we remember the most are the memories we make with friends and family. Make some happy memories this holiday season and bid stress good bye.

Early Childhood Preschool Directory Name, Address, Phone

Ages

Hours

Size

Comments

Brighten Academy Preschool 2016 Shaw Ave., Clovis (559) 299-8100

2 to 6 years

6:30 a.m. to 6 p.m.

92

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

Brighten Academy Preschool 1825 Austin Ave., Clovis (559) 294-1310

2 to 6 years

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 290 N. Villa Ave., Clovis (559) 298-7880

2 to 6 years

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 5646 N. Figarden Dr., Fresno (559) 492-1238

2 to 6 years

6:30 a.m. to 6 p.m.

CrossCity Christian Early Education Center 2777 E. Nees Ave., Clovis (559) 299-8484

3 to 6 years

9 a.m. to 12 p.m.

162

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

135

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

85

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

120

Half-day program, loving Christian teachers.

Curriculum art, music, literature, science, math, reading readiness, Christian nurture. Reasonable tuition.

20 • Central California Parent • December 2023

13 Wednesday AN IRISH CHRISTMAS Watch as an award-winning cast riverdances across the stage! This spectacular dancing performance also features carols and lots of holiday spirit!

6:30–9:30 p.m. Tickets: $32–$65. Tower Theatre, 815 E. Olive Avenue, Fresno. 485-9050

14 Thursday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand!

Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 7 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno. 453-2267 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley. 638-6500

15 Friday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand!

Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 7 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno. 453-2267 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 7:30 p.m. Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley. 638-6500 NUTCRACKER! MAGICAL CHRISTMAS BALLET– VISALIA Gather your loved ones for this beloved family tradition. You'll be transported by the magic of jaw-dropping acrobatics, larger-than-life puppets, and stunning sets and costumes. 7 p.m. Tickets: $55–$110. Visalia Fox Theatre, 308 W. Main Street, Visalia. 625-1369

16 Saturday

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A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

Books

A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 7 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst.

683-7112

Entertainment

FRESNO’S INDEPENDENT BOOKSTORE BOOKS FOR THE WHOLE FAMILY FROM TODDLERS TO TEENS & ADULTS PUZZLES STUFFED Independ ANIMALS ent Expl orat PUPPETS ion CoGAMES me Lear na

A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

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BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 2 and 7 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno. 453-2267

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DIY-U AT LOWE'S Bring your mini-DIYer into Lowe’s to build a Holiday Delivery Truck at one of the select time slots for a workshop hosted by a Red Vest experts from 10 a.m.–1 p.m. Walk-Ins start at 1 p.m. Reserve your space online in advance. Free! Your local Lowe's. 436-6266

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Lessons/Classes

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17 Sunday A CHRISTMAS CAROL–FRESNO Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 2 p.m. Tickets: $22–$25. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660

Enroll You

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There's never enough room in our calendar for all the fun in the Valley.

Visit ccparent.com/calendar for our full calendar of local, family events: including theater performances, farmers markets, and more!

December 2023 • Central California Parent • 21

A CHRISTMAS CAROL–OAKHURST Families will enjoy this classic tale of the curmudgeonly Scrooge and his encounter with three ghosts on Christmas Eve. How much can a person change in just one night? Rated PG. Tickets: $13–$18. 2 p.m.

Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

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BLACK NATIVITY Written by Langston Hughes, families will enjoy this Christmas story in dialogue, narrative, pantomime, gospel song, and folk spirituals. Rated G. 2 p.m. Tickets: $10–$15. Fresno Pacific University, Warkentine Culture and Arts Center, 4838 E. Butler Avenue, Fresno.

453-2267 MATILDA–REEDLEY Follow Matilda, a little girl with astonishing wit, intelligence, and psychokinetic powers, who tries to rid her school of the evil headmistress. 2 p.m.

Tickets: $11–$37. Reedley's River City Theater, 1720 Tenth Street, Reedley. 638-6500 SUNDAY MAKEBREAK Head to Michaels to make a mini canvas gift card holder for free from 2–4 p.m. Bring your own pumpkin or purchase one in store. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

21 Thursday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 7:30 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

22 Friday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

22 • Central California Parent • December 2023

23 Saturday A CHRISTMAS CAROL Families will love the story of greedy and bitter Scrooge and his otherworldly journey towards kindness and the true meaning of Christmas. Rated PG. 8 p.m. Tickets: $22–$25.

2nd Space Theatre, 928 E. Olive Avenue, Fresno. 226-0660 A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

28 Thursday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

29 Friday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

30 Saturday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 5:30 p.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494 MAYA CARES Families are invited to join for a sensory-friendly movie today at 10:30 a.m. Entry is free for guests with special needs and companion tickets are $6. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

31 Sunday A CHRISTMAS STORY The Broadway version of this much-loved Christmas classic is back by popular demand! Rated PG. 11 a.m. Tickets: $37–$69. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. 266-9494

CCPMarketplace

Continued from HealthWatch on page 6 reduce blood pressure, improve sleep, support the immune system, and increase your ability to process information.

Practice Positivity: A positive mindset can improve overall health.

Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better, and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself, “I can handle this if I take it one step at a time.”

Show Gratitude: Gratitude—or thankfulness—is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

Find a Furry Friend: Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear, or talk to companion animals, you may feel a sense of goodwill, joy, nurturing, and happiness. At the same time, stress hormones are suppressed.

Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.

Visit heart.org/stress for more stressmanagement tips.

Stress 101 Understanding stress is an important step in managing and reducing it.

Consider these things to know about stress and how it could affect your life: • Today, 1 in 3 adults in the U.S. report being worried or depressed.

• Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.

• The top sources of stress are money, work, family responsibilities, and health concerns.

• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.

—American Heart Association

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December 2023 • Central California Parent • 23

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