August 2023

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibilit y”

To be “ eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients)

Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits. For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualif y?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230 -2030 or visit our website at ssifresno.org.

About Us

Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our Mission is to present the highest-quality, family-friendly publication for parents in the Central Valley, to provide locally relevant, insightful, and useful information in an attractive and engaging style and format, and to offer practical resources and hands-on solutions for raising children and empowering families.

Staff & Contributors

PUBLISHER & EDITOR

DISTRIBUTION

SALES & MARKETING

GRAPHIC PRODUCTION

PHOTOGRAPHY

FASHION STYLIST WRITERS

22 Follow us for exclusive social giveaways!

Erika Bullis

Diane Melton

Arnie Manchester

Linda Moua

Erika Bullis

Grace Rose Photo

Rochelle Martinez-Cantu

Kimberly Blaker

Meredith Ethington

Pam Molnar

Contact Us

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Advertising and design are available. Deadline is the 10th of the month preceding the publication. Call (559) 435-1409 or email marketing@ccparent.com for more information.

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Central California Parent Magazine is available free at hundreds of locations including libraries, schools, doctor’s offices, retail stores, and more. Delivery subscriptions are available for $20 per year. Send Name and Address, with payment to: Subscriptions, Central California Parent, 7638 N. Ingram, Suite #101, Fresno, CA 93711

Calendar Submissions

Calendar submissions are free, and photos are welcome. Descriptions, date, time, location, and cost should be submitted to calendar@ccparent.com by the 10th of the month preceding the event.

Dear Reader,

In the spirit of the beginning of the school year, we’re focusing on back-to school. First up is, “Back-to-School Prep Essentials,” on page 8 where Kimberly Blaker highlights what you can do to prepare for a successful new school year. Plus, on page 9 we’re giving away backpacks to four lucky winners!

Much like a Monday morning, the new school year signifies a chance at a clean slate. It is the time to set new goals, rekindle good practices, and avoid the mistakes of the past. While that might seem like a lot to bite off after a summer in the sun, it’s really as easy as learning your ABCs. Flip to page 22 for, “The ABCs of a Successful School Year,” where Pam Molnar offers 26 goals, reminders, and challenges to take you through a happy and healthy school year.

Not to be missed in the Back-to-School excitement is our Enrichment Directory on page 13 where learning continues after the school bell rings. You’ll find a listing of some programs and activities perfect for afterschool fun and learning.

Do you ever feel like you are constantly trying—and failing—to be the perfect parent? Head to page 10 where Meredith Ethington identifies signs you might be trying to be the perfect parent and why you should stop in, “Why Parents Should Pursue Growth, Not Perfection.”

As always, you can find our family-friendly calendar of events in every issue to keep you and your family busy and entertained all month long.

Best wishes for a new school year!

Erika Bullis

ShortStuff

News You Can Use

Back-to-School Tips

Enjoying your summer vacation? Back-to-school season is probably the furthest thing from your mind. However, if you have a slow day this month, it might help to start thinking about ways to ease back into the school routine.

Here are some tips and tricks to make the summer-to-school transition as effortless as possible: Beat the new school blues: Whether starting kindergarten, moving into a new school district, or just changing schools, make the transition easier by taking your child on a tour of the school to find their classroom, the cafeteria, and the bathroom. For older children, go over a school map and their schedules with them.

Cleaning out their closet: Get rid of any clothing and shoes they may have outgrown. Also, note the school supplies you may already have so you don’t make any unnecessary purchases. Consider reusing items left over from last year or purchasing from a second-hand store to stay on budget.

Designate a home base: Purchase a calendar or white board to stay organized with schedules, lessons, practices, due dates, and other events. Set up an uncluttered space to do homework and give each child a cubby, drawer, or shelf to keep their items handy and organized.

Safety in numbers: Before sending your child off to school, write your home, work, and cell phone numbers on an index card and slip it in your child’s backpack for a quick and easy reference in an emergency. You may also want to consider including the contact numbers of a trusted friend or neighbor in case you are unavailable.

Check your team roster: Check in with your ‘team’ which may include carpool parents, after-school caregivers, enrichment programs, or grandparents. Contact everyone on your team to make sure they are still available this year.

Prioritize health: Schedule physicals for any vaccinations, flu shots, or vision and hearing tests before the doctor’s office gets overwhelmed.

Early to bed and early to rise: To help ease the transition before school starts, provide plenty of downtime prior to bedtime and move up your child’s bedtime 15 minutes each night until they return to the usual school-night routine.

You can also flip to page 8 for Back-to-School prep essentials to ensure you're ready for the year!

Increase Your Mental Health Literacy

The Be There Certificate is a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health. It provides a deep understanding of Be There’s 5 Golden Rules — a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.

Visit betherecertificate.org to learn more.

Send Us Your Back-toSchool Photos

Help us celebrate Back-to-School by sending in your Back-to-School photos! Snap a picture in their first-day-of-school outfit, walking to the bus, posing with their new backpack, or maybe even a photo with them and their new teacher!

Email us your photo to ccparent@ccparent.com with “Back-to-School” as the subject line. Include your child’s name, age, and city. Deadline for submitting your photo is August 31st.

You may see your child featured on our Facebook, Instagram, or Twitter: @ccparent

Some Shorter Stuff

Meet our Cover Kid, Mateo! Mateo is four-years-old and a very happy kid who enjoys going to school and playing with his friends. He loves the outdoors and spends his time looking for insects and collecting items such as flowers for mom or rocks for his pockets. He is very affectionate and enjoys his role as big brother to his little brother.

World Breastfeeding Week is August 1st–7th. Breast milk is free, easily digestible, protects against infections, and reduces the risk of developing some allergies. Visit waba.org.my/wbw or worldbreastfeedingweek.org for more information.

Grounds for Your Garden is a fun program that will help your family’s garden grow! Starbucks offers free coffee grounds for little and big gardeners alike! Grounds are first come, first serve. Check with your local Starbucks or call ahead for availability and for more information. The goodness of coffee grows beyond the cup!

Always at ccparent.com! Visit us online to view the digital edition of this month’s issue, our full calendar of family events, local resources, additional articles, and so much more!

Hunger Free America is now ramping up its efforts to publicize the USDA National Hunger Hotline—which can be reached at 1-866-3-HUNGRY or 1-877-8-HAMBRE (for Spanish)—through which callers can locate summer meal sites for kids, food pantries or soup kitchens for families, and other government and private meal programs near them. Visit hungerfreeamerica.org for ways you can help.

August is National Immunization Awareness Month. NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for them. Communities have continued to use the month each year to raise awareness about the important role vaccines play in preventing serious, sometimes deadly, diseases. Visit cdc.gov/vaccines for immunization schedules, travel information, and more.

The Young at Art Exhibition is back at Arts Visalia, 214 E. Oak Avenue in Visalia. Featuring the artwork of participants in Arts Visalia’s summer children’s classes, the exhibition is a great opportunity to see all the young artists’ creative work. The exhibit is open August 3rd–26th, Wednesdays–Saturdays from 12–5:30 p.m. On August 4th, from 5:30–7:30 p.m., join for an opening reception. Call 739-0905 for more information.

Weekly Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and on all our social platforms for a chance to win prizes every week! Last month, we gave away Brick Fest Live tickets, baby products, a playhouse, Monster Jam tickets, a scooter, and more!

Free Entrance to National Parks! Families can enjoy an entrance free day to National Parks on August 4th in celebration of the anniversary of the Great American Outdoors Act. Visit nps.gov to plan a trip and learn more!

HealthWatch

An Update on your Family’s Health and Welfare

Prioritizing Infant Safe Sleep: A Deeper Look at SIDS and the ABCs

When it comes to ensuring the well-being of infants, safe sleep practices hold a vital place. The "Sleep Safe Baby Campaign" delves into the importance of these practices in preventing Sudden Infant Death Syndrome (SIDS), an unforeseen and devastating event that can claim lives within the first year of infancy.

SIDS, characterized by the sudden and unexplained death of an otherwise healthy baby—often during sleep—is a leading cause of infant mortality. Although the exact causes of SIDS are still unclear, research has identified numerous risk factors and precautionary measures. The foremost among these is following the ABCs of safe sleep—having babies sleep Alone, on their Back, and in a Crib.

A is for Alone: Babies should sleep without any items such as pillows, blankets, toys, or bumpers in their sleep area. It's vital to understand that these seemingly innocuous items can increase the risk of SIDS by creating potential suffocation hazards. Furthermore, while room-sharing is recommended for the first six months, bed-sharing should be avoided.

B is for Back: Babies should always be placed on their back to sleep. Since the "Back to Sleep" campaign launched in the 1990s, there's been a significant decrease in SIDS cases. When babies sleep on their stomachs or sides, they're more susceptible to SIDS due to potential breathing obstructions.

C is for Crib: Infants should sleep in a safety-approved crib, bassinet, or playpen with a firm, flat surface. Soft or loose bedding, including comforters, quilts, and pillows, should be avoided as

these items increase the risk of suffocation.

Although the ABCs provide simple guidelines, implementing them requires consistent effort. This is where community awareness and education come into play. Regular reminders, community events, healthcare provider advice, and even media campaigns can all contribute to ingraining these safe sleep habits in the everyday routines of caregivers.

Beyond these general practices, it's also essential to consider individual circumstances. Factors such as exposure to smoke, overheating, and even the baby's immunization status can impact SIDS risks. Caregivers should work closely with healthcare providers to understand these aspects fully.

Of course, this conversation wouldn't be complete without acknowledging the emotional side of SIDS. The unexpected loss that families experience can be overwhelming. Therefore, comprehensive support systems for grief and trauma, as well as education on SIDS, are integral to our community response.

While SIDS remains a significant public health issue, adopting safe sleep practices like the ABCs is a proactive step toward prevention. As a community, we must rally together, spreading awareness and knowledge about these crucial practices. By doing so, we take a powerful stance towards safeguarding our little ones and nurturing their well-being right from the start.

Ultimately, the goal is simple, yet profound: every infant, in every home, practicing safe sleep, every time.

–Sleep Safe Baby Campaign, sponsored by First 5 of Fresno

6 Ways to Build Lasting Healthy Habits

Starting on a path toward healthy habits is often easier than maintaining them long term. Avoid a major pitfall of healthy resolutions and build healthy habits that stick, by working small, positive steps into your daily life.

In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement.

“The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West

Virginia University School of Public Health.

These six ideas from the American Heart Association’s Healthy for Good Habit Coach can help.

Bust Common Habit-Building Myths: You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit.

Work with Your “Brain Loops”: Your brain creates “loops” for habits made up of three things: a cue, a routine, and a reward.

Continued on page 14

Back-toSchool Prep Essentials Is Your Family Ready for a New School Year?

The start of a new school year with a new routine that takes over most of the kids' waking hours is a significant transition from the long lazy days of summer. Whether your child is just beginning school for the first time or is a seasoned student, a new grade level or school with new teachers, classes, and expectations requires an adjustment. Children and parents alike may feel a range of emotions as the back-to-school season quickly approaches. So ease your family's anxieties by adequately preparing for and setting the tone for the new school year.

Establish Rules and Routines

A new school year means a fresh start and transition from your schedule over the break. Even from one school year to the next, it's smart to reevaluate school year routines and rules. Your kids are a year older and might be in new schools, have new teachers, have different schedules, or be ready for new responsibilities. So sit down as a family to discuss rules and expectations while also allowing your child some input. Setting clear expectations

ahead of time can help things go more smoothly. Here are some things you'll want to determine:

• Each person’s responsibilities

• A daily schedule

• A family calendar for the year, months, and weeks

• Different expectations between weekdays and weekends

• Screen time restrictions

• Rules around spending time with friends

• Homework routines and expectations

• When kids need to be awake, eating breakfast, and ready to leave for school

• How kids will get to and from school and related expectations

Take Safety Precautions

Your child's safety is a significant concern when heading back to school and away from your watchful eye. Travel safety between home and school—whether your kids walk, ride a bike, take the bus, or carpool—is especially important. So, create a safety plan for your kids before school resumes.

by Kimberly Blaker

A reliable way to communicate with your child is essential to their safety. Phones are available that are appropriate for kids of all different ages. Just be aware of your school's policy regarding devices and make sure your child abides by the rules. For younger children, screenless devices are excellent options. These devices are designed specifically for children's safety and come with features like GPS trackers and the ability to communicate with limited contacts.

Another useful way to protect your kids is to use location tracking apps. If you have older kids with phones, there are many apps for sharing or tracking locations using their phones. Options include GPS tracking or geofencing, where you define a certain perimeter for your child and get notified if your child leaves that area. Be sure to set expectations that your kids check in at certain times and before leaving or arriving at a new destination. Also, designate trusted emergency contacts and plans for unexpected events and make sure your child knows who you've chosen.

Schedule Routine Check-Ups

Get your child up-to-date on health screenings, especially vision and hearing tests, before the school year starts. If your child has problems with hearing or vision, it can severely impact their education. Discovering and addressing any issues ahead of time will prevent unnecessary struggles and reduce or eliminate their need for support or accommodations. Young kids often don't realize they have a fixable problem or are unable to articulate their difficulties. So seeing a doctor or professional for screenings is essential to getting young children off to a good start.

Stay Up-to-Date on Immunizations

Part of setting up a successful school year is ensuring your child and their classmates are protected from preventable diseases with immunizations. Schools are a hotbed for spreading germs and viruses because of the volume of students and lack of personal space and hygiene. Many schools also require certain immunizations. So you'll want to check your child's school's policies well before the first day.

Prepare for Special Needs or Accommodations

If your child has special needs related to school and learning, take that into consideration. Review any documented plans that are in place like a 504 or IEP. Teachers should have this information if it has already been created for your child, but it's a good idea to refresh yourself on your child's needs and established support so you can advocate on your child's behalf. Also, plan ahead for special accommodations to help your child at home, too. This may include hiring a tutor or setting a regular homework schedule.

Get School Supplies Ready

Kids must have the supplies they need to support their learning. Find out what's on your child's supply list and see what you can provide your child or their class. Even if their school provides supplies, it's good to have supplies at home for homework or projects. Ask your child's teacher what would be helpful to have at home. Basic supplies usually include at least a backpack, pens, pencils, paper, and a binder or folders.

If you don't have the financial means to cover your child's supplies, help may be available. Check with your child's school or the public library to see if they offer assistance or know of any programs that can help. You can also check for local Back-to-School events that may be handing out free supplies.

Don’t Forget to Build Excitement!

Even kids who are excited about getting back to school and seeing their classmates often feel some amount of trepidation about a new school year. Going back to school should be a time of celebration and new beginnings. So treat it like a holiday and start a back-to-school family tradition! Have your child choose a special outfit for the first day of school. Talk with your kids about what everyone is excited about and looking forward to in the new school year. Also, make school year resolutions and help your kids set realistic goals. Involve your kids in the process of preparing for the new school year, and find ways to make it fun to ensure a smooth transition.

Light+Nine & NIMIX Back-to-School Giveaway

Using the combined power of form and function, Light+Nine fuses featherweight materials with urban style so children can stand taller, play harder, and express themselves freely. Light+Nine bags are rigorously weight tested to ensure minimal strain on your child's back and maximum support for your child's wellbeing. All Light+Nine products are created by design experts using clever compartments and practical features to ensure the bags make school trips, travel, and more a breeze!

Give children the superpower of self-expression! All Light+Nine products are made with perforated material specifically designed to be embellished with NIMIX. NIMIX patches fit perfectly into these holes with a twist-on cap to secure it in the back. NIMIX come in a variety of fun characters, exciting motifs, and artistic letterings to make each bag unique.

Visit lightplusnine.com to learn more!

Enter to Win a Light+Nine Backpack & NIMIX set!

Why Parents Should Pursue Growth, Not Perfection

by Meredith Ethington

You might be trying to be a perfect parent if: You feel like a constant failure even when you are constantly trying so hard to get it right.

You change your parenting tactics on an hourly basis. "Please let something work," is echoing in your head.

Your favorite part of the day is putting your kids to bed. At least then the madness will end, right?

Yep. I’m guilty. I’ve realized this about myself. Don’t get me wrong, some days, I have it majorly together. I am patient, I don’t raise my voice, I go to bed, pat myself on the back, and think, “Maybe I am figuring this out.” Then the next day is the complete opposite and reality slaps me in the face.

It's like someone is telling you, “Not too fast. Don’t think you have it all together just yet.”

You lose your temper. Lose your patience. Maybe you yell. Or the kids don’t listen well. Maybe you don’t handle a situation with grace. Instead, you lose your cool. Then, you feel like a total failure. Sound familiar? The truth is, we’re all

figuring out this parenting thing as we go. There will never be a perfect parent. Sometimes we are trying so hard to be perfect, that we get desperate. Desperate parenting never feels good. Here are a few signs you might be trying to be the perfect parent:

You actually feel a driving need to have things perfect.

Children are not perfect. Yet, my expectations for them sometimes must make them feel like they have to be. I used to feel like my need for perfectionism was rubbing off on them.

Instead, if we can focus on the idea that mistakes mean growth, our whole family environment shifts. Kids need to make mistakes in order to grow. Guess what? So do parents!

You feel a need to get it right.

When we all start out as parents, we just want to do everything just right. We want our kids to turn into good, responsible, caring human beings. So, we focus on doing everything perfectly, but is it the end of the world if we mess up? Of course not! Instead, we can say, “I’m sorry,” and admit to our kids that we don’t know

everything. The last thing we want to pass on to our kids is this idea that they need to be perfect. So don’t expect it of yourself. Instead, show them that we are learning right along beside them.

You want to control the outcome of everything.

Parents get desperate because they want to control their surroundings. Yet, when you are a parent—let’s admit it—life is out of your control. You think you have a plan, but kids will always change it. Whether it be a bodily function that throws things off or their sheer will during a tantrum. Truth be told, the world won’t end if sometimes we feel out of control.

The growth mindset we can have when we feel out of control as parents is to try to slow down and focus on what is within our control. Refocusing our brains to see the good things often helps us feel less like a failure.

You have strong feelings of being overwhelmed and feeling inadequate. This feeling of inadequacy, coupled with feeling overwhelmed, can foster a feeling

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SAFE SLEEP IS AS EASY AS

Continued from page 10

of desperation. I’ve realized this about myself. Yet, we are all a little inadequate when it comes to parenting, aren’t we? If you're feeling this way constantly, then there's a very good chance that you're aiming for perfection in some aspect of your parenting.

Perhaps the lesson for this one is to lower the bar. Parenting can force us into thinking that the expectations have to be so high. After all, our kids lives are hanging in the balance, right? What if we mess them up?

The truth is, no parent is going to keep up with all the expectations they had before becoming parents, so maybe it’s time to let some of those expectations go.

It's possible to let go of this bad parenting habit of aiming for perfection. After 16 years of parenting, I'm aiming more for survival most days now. As I’ve let go trying to reach for perfection as a parent, I’ve realized it really has helped me grow in ways of which I've never dreamed.

So what should you do to try to pursue growth, not perfection?

I've been there, friend. I know what that feels like. Try asking yourself these questions and see if you can readjust your focus:

• What are the consequences if I let (blank) happen?

• Is that consequence that big of a deal in the grand scheme of

• Is the situation hopeless?

• What would the non-desperate parent do?

• Am I trying to control something I can't control?

• What happened last time I was in this situation? Did we get through it?

There is no need to be desperate in our parenting. The definition of desperate is, “Feeling, showing, or involving a hopeless sense that a situation is so bad as to be impossible to deal with.”

That definition kind of makes me laugh, because when you put that word together with parenting, it seems ludicrous and truthful at the same time. How many of us have felt hopeless that our parenting tactics are not working? Or that our children are impossible!? Yet, deep down, I don’t believe parenting is a desperate situation.

Let go of perfection and accept yourself right where you are. More importantly, lean in to self-care, self-compassion, and growth—because parenting really is an out-of-control type of experience!

It may feel impossible some days. Our children surely do act impossible some days, but parenting is not impossible. Just do your best to raise good, honest human beings, even while embracing imperfection. The beauty of parenting is that there is always another day to get it right. So, there is always hope and there is no need to be perfect at any of it. In the process, we’re going to keep growing—right alongside our kids.

In Meredith Ethington's book, The Mother Load, she writes about the idea of letting go of perfection and accepting ourselves right where we are. Want to win yourself a copy? Enter to win by emailing promotions@ccparent.com, with the subject line: "The Mother Load" by August 31st, 2023. In your email, please include your first and last name, city of residence, and phone number. One entry form per family. Open to families in Central California.

Get connected to more tips, resources, and support at sleepsafefresno.com

A’Miracle

Alone Crib Back

Aspire Speech & Learning Center

Fresno (559) 228-9100

We use effective academic programs designed for learners who do not learn quickly in a classroom environment or may struggle with Reading, Math, and Handwriting Skills. We use programs such as Barton Reading and Spelling®, Math U See®, Fast ForWord® Language and Reading Programs, and Handwriting Without Tears® for individual tutoring. We also offer homework support by providing structured assistance with homework and school projects in a comfortable learning environment with qualified instructors. This flexible, affordable, and successful service provides your child with positive study and organizational skills to help stay ahead in the classroom and alleviate stress. In August and September, there is a limitedtime offer of one-hour free tutoring with the purchase of your first hour. Call to book a time or set up a free consultation for individual tutoring. We can help your child enjoy learning again! Check out our website at www.aspirespeech.com.

Children spend from six to eight hours a day in school. While school has a significant influence upon them, a child’s after-school hours are as valuable as their in-school time. They continue to learn after the bell rings.

Cullinan Education Center

Fresno (559) 43-LEARN

Thirty-three years of helping students close achievement gaps in reading, writing, and spelling using explicit multisensory Orton Gillingham instruction with an emphasis on decoding, fluency and comprehension. Tutoring is also available in basic math through trigonometry and advanced writing and grammar. Call today to schedule a FREE consultation. Visit our website at www.cullinaneducation.com.

Fresno Fencing Club

Fresno (559) 224-1910

Year round fencing classes for children ages 7 to adult. Kids learn self-discipline, coordination, fitness and social skills. Classes fill quickly! Call today for free registration! www.fresno-fencing.com

Gymnastics Beat

Fresno (559) 271-9400

Established in 2003, Gymnastics Beat, one of Central Valley’s largest gymnastics, cheer and NinjaZone sports-center, is now accepting fall sign-ups for classes! We offer

a wide variety of programs for children of all ages and ability levels. Gymnastics Beat has something for everyone from preschool / parent & me classes to team gymnastics, recreation & competitive Pyramid All-Star Cheer-leading, and nationally known 'Ninja Zone'. Our new Adult Workout nights and Fundamental Cheer for kids are filling up fast! The fun doesn’t stop there, we also offer our 'Parents Night Out', tumbling and cheer clinics and soon to come: ‘Baby Yoga and Me’ Sessions!' Thank You Central Valley for supporting us for over 20 years! Call us or stop by for a tour @ 559-271-9400. Visit www.gymnasticsbeat.com

Terry Clark Dance

Fresno (559) 224-7280

Offering Ballet, Tap, Jazz, Gymnastics, Hiphop. Ages 3-4-Tap and Ballet. Ages 5 and up, all forms of dance. Small classes for individual attention. Classes starting in midAugust. Dance supply sale August 8, 4-6 p.m. Located at 464 E. Bullard #102. Call or text (559) 224-7280 for more info!

The Dancing School

Selma (559) 891-0388

The Dancing School is now registering for its school year session. Classes in ballet and jazz will begin September 5th for ages 3.5–adult. The school is directed by Deanna Moser Driscoll and Beth Zobian and has been offering quality dance instruction since 1971. It is home of the 2nd St. Dancers who perform locally and internationally. Go to DancingSchoolOfSelma.com for information and enrollment.

Always Here For Your Kids

Immunizations & Sports Physicals

Private Preschool

www.thegrowingpatchpreschool.com

(559) 435-4934 5560 W Spruce Ave, Fresno, CA 93722

• Open 6:30am–6pm

• Ages 2-6

• Early Drop-Off 7am

• Teacher Owned & Operated

• Full Day 9am–5:30pm

• Half Day 9am–12pm

• Learn through Play

• Science-Focused Hands-On Experiences

• Nurturing & Loving Environment

• Small Class Sizes

Continued from page 6

Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and brighter mood from a morning stroll.

Create Cues That Work for You: Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk, or refrigerating fresh veggies at eye level.

Build a Routine That Supports Your Goals: Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy, and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals.

For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood pressure and cholesterol along with many other health benefits, Gibbs said.

“Every little bit of activity is better than none,” she said. “Even small initial increases of 5–10 minutes a day can yield health benefits.”

Use Rewards to Make Habits Stick: Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie.

Understand Resets are Part of the Process: New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else.

Visit heart.org/habits to find more inspiration and ideas to jumpstart healthy habits in your home!

–American Heart Association

Photo courtesy of Getty Images

AugustCalendar

Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To Publicize Your Event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

1 Tuesday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 6:50 p.m.

Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Dr. Seuss' the Cat in the Hat today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are The Boss Baby: Family Business and Dolittle. 844-462-7342

SPECIAL NEEDS SWIM SESSIONS–PORTERVILLE  Individuals with special needs and their families are invited to enjoy exclusive, free swim sessions in a safe and fun environment. All ages welcome. 10:30 a.m.–12:30 p.m. Porterville City Pool, 97 N. Park Drive, Porterville. 791-7695

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 7 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

2 Wednesday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Puss in Boots: The Last Wish for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

MOVIE NIGHT–MERCED Families can catch a free showing of Dungeons & Dragons: Honor Among Thieves at 5:30 p.m. Merced Library, 2100 O Street, Merced. 209-385-7484

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are The Boss Baby: Family Business and Dolittle. 844-462-7342

SUMMER MOVIE CLUBHOUSE–

HANFORD  The Clubhouse is back at Cinemark with 8 weeks of kid-approved movies! Enjoy safe and exciting big-screen entertainment for just $1.50 per ticket. Today's showing is Lyle, Lyle, Crocodile at 9:30 a.m. Cinemark Movies 8, 1669 W. Lacey Boulevard, Hanford. 582-1474

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 7 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

3 Thursday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 6:50 p.m.

Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Dr. Seuss' the Cat in the Hat today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Puss in Boots: The Last Wish for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 7 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

4 Friday

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 7:30 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

FIRST FRIDAYS  Nurture scientific imaginations, build confidence, and encourage testing, tinkering, creating, and wonder today for only $1! 9 a.m.–1 p.m. Fresno Discovery Center, 1944 N. Winery Avenue, Fresno. 251-5533

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

MOVIES IN THE PARK–MADERA

Bring your lawn chair or blanket and enjoy a free showing of A Bug's Life. Movie starts at sunset. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5498

MOVIES IN THE PARK–MERCED

Enjoy a free showing of Sonic The Hedgehog 2 at sunset. Nannini Youth Sports Complex, 1800 Wardrobe Avenue, Merced. 209-385-6235

SUMMER NIGHT LIGHTS–PORTERVILLE Don’t miss out on Summer Night Lights! This free series provides positive programming and a safe environment for all ages. Play games and catch a family movie at the park. 7:30–10 p.m. Fallen Heroes Park, 356 Chase Avenue, Porterville. 791-7695

TWINKLE TWINKLE LITTLE STAR

– TULARE Head to the planetarium for a showing of Secrets of Gravity at 5 p.m. Tickets: $5. Planetarium & Science Center, 11535 Avenue 264, Visalia. 733-6433

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 7 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

5 Saturday

BACK-TO-SCHOOL HEALTH FAIR

It’s time to plan for the first day of school! K–12 students and families can receive free backpacks (while supplies last), community resources, free haircuts, shoes, clothes, and more! 3–6 p.m. Chukchansi Park, 1800 Tulare Street, Fresno. 621-2967

Beat the heat and head to the movie theatre for $2 movies! Family-friendly movies are playing at Galaxy Theatres, Maya Cinemas, and Regal Theatres this month!

BLOCK PARTY–DINUBA  Families of K–6th graders are invited to this block party featuring a school supply giveaway, free lunch, free groceries, giveaways, and more from 11 a.m.–1 p.m. First come, first served. First Assembly Dinuba, 412 E. Mono Street, Dinuba. 591-1016

BREASTFEEDING WALK & CELEBRATION  This free, family event features a walk, free snacks, a DJ, activities, prizes, free shirts, and more! Parking fee: $5. 8:45–11 a.m. Woodward Park, Mountain View Shelter, 7775 N. Friant Road, Fresno. 600-3330

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 2 and 7:30 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

DIY KIDS WORKSHOPS Join for a free workshop where kids can make a Treasure Chest from 9 a.m.–12 p.m. While supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. 294-9600 or 431-9860

FRESNO FUEGO Cheer on your Fresno Fuego as they play Chattanooga Red Wolves SC at 7 p.m. Tickets: $20–$75. Fresno State Soccer Stadium, 1647 E. Barstow Avenue, Fresno. 573-9323

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

INDIAN FAIR DAYS AND POW

WOW–NORTH FORK  The whole family will enjoy traditional dancing, food, demonstrations, and much more from 12–7 p.m. Tickets: $5. North Fork Recreation Center, 33507 Road 230, North Fork. 877-2115

KIDS CLUB  Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. 224-1591

STAR PARTY–FRIANT  Families are invited to join for free moon viewings, planet observations, and more presented by the Central Valley Astronomers from sunset to 10 p.m. Millerton Lake, 5209 Millerton Road, Friant. 288-2094

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 7 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

6 Sunday

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 2 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Rancho Cucamonga Quakes at 5:05 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

INDIAN FAIR DAYS AND POW

WOW–NORTH FORK  The whole family will enjoy traditional dancing, food, demonstrations, and much more from 12–4 p.m. Tickets: $5. North Fork Recreation Center, 33507 Road 230, North Fork. 877-2115

MICHAELS CRAFTS Head to Michaels to make Fidget Bugs for free! 2–4 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Stockton Ports at 12:05 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

8 Tuesday

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Spirit Untamed today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Kung Fu Panda 3 and Curious George. 844-462-7342

9 Wednesday

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Minions: The Rise of Gru for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Kung Fu Panda 3 and Curious George. 844-462-7342

SUMMER MOVIE CLUBHOUSE–

HANFORD  The Clubhouse is back at Cinemark with 8 weeks of kid-approved movies! Enjoy safe and exciting big-screen entertainment for just $1.50 per ticket. Today's showing is Puss in Boots: The Last Wish at 9:30 a.m. Cinemark Movies 8, 1669 W. Lacey Boulevard, Hanford. 582-1474

10 Thursday

GALAXY SUMMERFEST  The Kids

Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Spirit Untamed today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Minions: The Rise of Gru for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

11 Friday

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 7:30 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

MOVIES IN THE PARK–KERMAN

Bring your lawn chair or blanket and enjoy a free showing of The Super Mario Bros Movie under the stars. Movie starts at dusk. Kerckoff Park, 15061 W. G Street, Kerman. 846-9383

MOVIES IN THE PARK–MADERA

Bring your lawn chair or blanket and enjoy a free showing of Lyle, Lyle Crocodile. Movie starts at sunset. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5498

12 Saturday

BACK-TO-SCHOOL HEALTH & RESOURCE FAIR–FIREBAUGH  Families are invited to this free fair where they can receive free backpacks filled with school supplies (while supplies last), learn about health screenings, enjoy free food (while supplies last), raffle prizes, community resources, and much more. Don't miss out on this event from Valley Health Team. 10 a.m.–1 p.m. Maldonado Plaza, 1779 Thomas Conboy Avenue, Firebaugh. 203-6701

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 2 and 7:30 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

DIY-U AT LOWE'S  Bring your mini-DIYer into Lowe’s to build a Rolling Toy Pickup Truck at one of the select time slots for a workshop hosted by a Red Vest experts from 10 a.m.–1 p.m. Walk-Ins start at 12 p.m. Reserve your space online in advance. Free! Your local Lowe's. 436-6266 or 233-3000

KIDS ZONE  School-aged kids can join to make their own pencil pouch from 11 a.m.–12 p.m. for free! JCPenny, Fashion Fair, 555 E. Shaw Avenue, Fresno. 224-8330

13 Sunday

DISNEY'S FROZEN JR.  This enchanting, modern classic brings Elsa, Anna, and the magical land of Arendelle to life. Featuring memorable songs, families will love this cool performance! 2 p.m. Tickets: $15–$22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno. 866-973-9610

MICHAELS CRAFTS Head to Michaels to make Animal Friend Pencil Toppers for free! 2–4 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

15 Tuesday

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Peter Pan today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Minions and How to Train Your Dragon: The Hidden World. 844-462-7342

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

16

Wednesday

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Trolls World Tour for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Minions and How to Train Your Dragon: The Hidden World. 844-462-7342

National Breastfeeding Month

Learning to breastfeed is like learning any new skill. Moms may experience challenges early on, but Fresno EOC WIC is here to provide resources and expertise every step of the way.

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

17 Thursday

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Peter Pan today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Trolls World Tour for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus

Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N.

MOVIES IN THE PARK–MADERA

Bring your lawn chair or blanket and enjoy a free showing of The Bad Guys. Movie starts at sunset. Lion's Town & Country

MOVIES IN THE PARK–MERCED

Enjoy a free showing of Black Panther: Wakanda Forever at sunset. Rudolph Merino Park, Pacific & El Redondo Drives,

Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

YOU'RE A GOOD MAN, CHARLIE BROWN–OAKHURST Charlie Brown, Lucy, Linus, Sally, Schroeder, and a beagle named Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 7 p.m. Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

19 Saturday

FRESNO FUEGO Cheer on your Fresno Fuego as they play Charlotte Independence at 7 p.m. Tickets: $20–$75. Fresno State Soccer Stadium, 1647 E. Barstow Avenue, Fresno. 573-9323

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

YOU'RE A GOOD MAN, CHARLIE BROWN–OAKHURST Charlie Brown, Lucy, Linus, Sally, Schroeder, and a beagle named Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 7 p.m. Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

20 Sunday

MICHAELS CRAFTS Head to Michaels to make a Kindness is Cool Poster for free! 2–4 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Rancho Cucamonga Quakes at 12:05 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

YOU'RE A GOOD MAN, CHARLIE BROWN–OAKHURST Charlie Brown, Lucy, Linus, Sally, Schroeder, and a beagle named Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 2 p.m. Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

22 Tuesday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

GALAXY SUMMERFEST  The Kids

Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Nanny McPhee today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Shrek and Kung Fu Panda. 844-462-7342

Fresno EOC Women, Infants, and Children

23 Wednesday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Sing 2 for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

REGAL SUMMER MOVIE EXPRESS

Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Shrek and Kung Fu Panda. 844-462-7342

24 Thursday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Nanny McPhee today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of Sing 2 for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

25 Friday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

MOVIES IN THE PARK–MADERA

Bring your lawn chair or blanket and enjoy a free showing of Sonic the Hedgehog 2. Movie starts at sunset. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5498

STAR PARTY  Families are invited to join for free moon viewings, planet observations, and more presented by the Central Valley Astronomers from sunset to 10 p.m. River Park, 71 E. Via la Plata, Fresno. 288-2094

YOU'RE A GOOD MAN, CHARLIE BROWN–OAKHURST Charlie Brown, Lucy, Linus, Sally, Schroeder, and a beagle named Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 7 p.m.

Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

26 Saturday

CHOP CHOP WITH HEAL–HANFORD  Families are invited to learn to make a nutritious Mediterranean Chopped Salad for free from 1–2:30 p.m. Supplies provided, registration required. Visit tinyurl.com/HEALChopChop to register. Children's Storybook Garden & Museum, 175 E. Tenth Street, Hanford. 242-6483

FRESNO FUEGO Cheer on your Fresno Fuego as they play Forward Madison FC at 7 p.m. Tickets: $20–$75. Fresno State Soccer Stadium, 1647 E. Barstow Avenue, Fresno. 573-9323

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 6:50 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

YOU'RE A GOOD MAN, CHARLIE BROWN–OAKHURST Charlie Brown, his friends, and Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 7 p.m. Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

Things We Love!

The Spunky Stork

Gear up for an eco-friendly and fashion-forward Back-to-School season with The Spunky Stork! This happy and modern fashion brand is passionate about creating clean, organic, non-toxic clothing for children and parents. All items are made from organic cotton, the material has no dyes or chemical colorants.

The Spunky Stork hand prints sweet, spunky, and hilarious designs, including lots of adorable options for going back to school, such as: "Ready to Get Schooled," and "School is Cool." More colorful and cute designs available online. $22 • spunkystork.com

Wacom Intuos Tablet

Wacom Intuos wireless pen tablet has been designed for those who are getting started drawing, painting, or photo editing with their Mac, PC, Chromebook, or select Android smartphone or tablet. Enjoy the convenience of wireless creating with built-in Bluetooth or connect the graphics tablet directly to your computer with the included USB cable. Whether it’s the pressure-sensitive pen, the stylish design, the included software, or online tutorials, Wacom Intuos is all you need to get creative digitally. Wacom Intuos can also be used to easily write, edit, or convey ideas in education or remote work settings. $59.95 • wacom.com

Pete's Real Food

Pete's Real Food makes their products from scratch every week— they bring nothing in prepared. Not sauces, not spice blends, nothing! Families can choose from paleo meals, vegan options, kid-focused offerings, and more! Featuring rotating menus and seasonal ingredients, families will love having these premade meals shipped directly to their door. With dozens of meal options and new menus each week, you'll never be bored with the variety Pete's Real Food offers. Meals arrive ready to heat and eat in minutes, no prep or mess! Just eat and enjoy!

$4.50–$18 • petesrealfood.com

Early Childhood Preschool Directory

27 Sunday

FRESNO GRIZZLIES Take the whole family out to the ball game and watch your Fresno Grizzlies up at bat against the Stockton Ports at 5:05 p.m. Tickets: $13–$67. Chukchansi Park, 1800 Tulare Street, Fresno. 320-TIXS

MICHAELS CRAFTS Head to Michaels to make Abstract Art for free! 2–4 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725

YOU'RE A GOOD MAN, CHARLIE BROWN–

OAKHURST Charlie Brown, his friends, and Snoopy navigate the joys and pitfalls of childhood: chaotic baseball games, unrequited valentines, World War One flying beagles, and five cent psychiatry. 2 p.m. Tickets: $13–$18. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

29 Tuesday

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Nanny McPhee Returns today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

REGAL SUMMER MOVIE EXPRESS  Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Trolls World Tour and Despicable Me. 844-462-7342

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

Half-day program, loving Christian teachers. Curriculum art, music, literature, science, math, reading readiness, Christian nurture. Reasonable tuition.

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Fresno Grizzlies at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

30 Wednesday

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of DC League of Super-Pets for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

The Growing Patch Preschool 5560 W. Spruce Ave., Fresno (559) 435-4935

Family Childcare Directory

4046 N. Briarwood Ave., Fresno (559) 346-9581

Newborn to 12 years

24 hours, Monday–Saturday

14

Want to submit a family-friendly event to our calendar? Email calendar@ccparent.com with the details!

REGAL SUMMER MOVIE EXPRESS  Bring the kids to your local Regal theatre for family-friendly movies throughout the summer for $2! 10 a.m. Today’s showings are Trolls World Tour and Despicable Me. 844-462-7342

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Fresno Grizzlies at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

31 Thursday

GALAXY SUMMERFEST  The Kids Summerfest Program at Galaxy Theatres is back! Enjoy a $2 showing of Nanny McPhee Returns today. Check your local theater for showtimes. Galaxy Theaters Tulare, 1575 Retherford Street, Tulare. Galaxy Theaters Porterville, 631 N. Indiana Street, Porterville. 888-407-9874

MAYA CINEMAS' KIDS CAMP  Enjoy a showing of DC League of Super-Pets for only $2! 10 a.m. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005

VISALIA RAWHIDE  Take the whole family out to the ball game and watch your Visalia Rawhide up at bat against the Fresno Grizzlies at 6:30 p.m. Tickets: $13 and up. Recreation Ballpark, 300 N. Giddings Street, Visalia. 732-4433

The ABCs of a Successful School Year

Asuccessful school year is as easy as learning your ABCs. Check out these 26 simple tips for a happy and healthy school year.

Accept New Challenges: Push your child to go outside of their comfort zone. Encourage them to try activities, learn new sports, and make new friends.

Breakfast: We all know breakfast is an important meal. If your child does not have time for a sit-down breakfast, provide on-the-go breakfast foods like egg bites, fruit, or protein bars.

Chores: Give your child a few jobs that you expect done each day before or after school, such as making their bed or feeding the dog. A little bit of responsibility will go a long way!

Downtime: Be sure to add free time to their schedule. These are the times your child can relax on the couch, dive into a hobby, or have a last-minute pick-up game with friends in the neighborhood.

Exercise: Balance your child’s sedentary school day with plenty of exercise. Combine unstructured play with friends with a more structured team practice.

Friends: Encourage your child to invite new friends over so you can get to know the people your child is spending time with. It is a great opportunity to meet their parents, too.

by Pam Molnar

Grab and Go Snacks: Your child will be hungry after school. Instead of grabbing a handful of cookies, provide them with prebagged, healthy snacks that won’t interfere with the dinner hour. Think veggies and dip or hummus and crackers.

Help Them—to an Extent: We want our kids to succeed, but they have to learn by doing. Give suggestions, but remember that it is their name on the paper.

Illness: It’s back to school and back to a room full of germs. Stock your child’s backpack or desk with tissues and hand sanitizer. Remind them to wash their hands and to sneeze into their arm.

Join: Encourage your child to join activities at school. It gives them a sense of belonging and they will be more than just another face in the crowd.

Keep Trying: It is hard to see your child not get the role, position, or grade that they hoped for. Encourage your child to pick themselves back up and try again.

Limitations: While being a part of extracurricular activities is important, sometimes they are overwhelming. It’s okay to say no to invitations and extras when you see your child is overwhelmed.

Be Mindful of Others: Encourage them to think before they speak and apologize if something comes out wrong. They can also practice “the more the merrier” when making plans to include new friends.

Nutrition: Plan healthy meals ahead of time. Stock up on ingredients for quick healthy meals that your family enjoys. Save time by using the crockpot or prepping food ahead of time.

Organization: Save yourself some sanity in the mornings by organizing things the night before. Lay out clothes, make lunches, and put backpacks and shoes in the same place each night.

Provide a Good Example: While words are important, your actions mean so much more. Model good behavior for your kids.

Quality Time: It is easy to get wrapped up in the busyness of back-to-school schedules. Try to plan family dinners or game nights. It is important to stay connected and catch up with each other.

Rules: Remind everyone of the school year rules. Reestablish bed times, discuss the when, where, and how long for electronics use, and other school-year rules.

Social Media: Reconfirm what social media sites your child belongs to and check all passwords.

Take Time to Talk: Open your schedule each day and let your kids know when it is a good time to come to you with problems and concerns. You will get more out of the discussion if you are both tuned in.

Use Time Wisely: As our kids get older, their commitments increase. Teach your child to use their time wisely by prioritizing so they aren't up late finishing homework.

Volunteer: See what goes on at school, meet the teachers, and interact with the other parents. Even working parents can get involved by helping at evening and weekend events.

Workspace: Establish where your child will do their homework. Choose a space that is quiet and has all the tools they need.

Xtra Help: Get a jump start on finding a tutor for your child. If they struggle in a subject, look for someone who can keep them on track this year.

Year of...: Help your child set achievable goals this year. Make this the year of good grades, fitness, or a part in the school play.

Zzzzzzs: Time to return to the school year bedtime. It is hard to adjust to waking up early again, so adjust a little at a time.

Lessons/Classes

Adult Foster Care

Adult Foster Care

PARALEGAL SERVICES

Over 35 years of helping families in the Central Valley with their Legal Document needs.

We specialize in Conservatorships, Guardianships, Divorce, Custody, Notary services and more.

255 N. Fulton, Suite 107 Fresno, CA 93701

(559)485-4787

Se Habla Español

We are not attorneys. Fresno LDA# 20140000007

STAY CONNECTED WITH YOUR FAVORITE LOCAL PARENTING RESOURCE!

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Adult Foster Care

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Make A Difference From The Comfort Of Your Home California MENTOR is seeking loving individuals with an available bedroom, to support an adult with special needs. Receive ongoing support and a generous monthly payment ranging from $1,020-$4,500.

Make A Difference From The Comfort Of Your Home California MENTOR is seeking loving individuals with an available bedroom, to support an adult with special needs. Receive ongoing support and a generous monthly payment ranging from $1,020-$4,500.

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Contact Tori Winter Today (559) 636-2894 Ext. 5006 ourAskabout Program!Referral www.MentorsWanted.com

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• Reading Instruction and Intervention

• Math Instruction K-6

• Writing, Grammar, Vocabulary K-12

• Study Skills K-12

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www.CB-Tutoring.com

VDA Inc. is a proud member of the California State Preschool Program—the largest state-funded organization in the nation. We prioritize quality academic, social-emotional, physical education and relationship-building for all of our early childhood learners. In order to meet our high expectations, we use a core class play-based curriculum that is developmentally, culturally, and linguistically appropriate for our preschool-aged students. We successfully implement this curriculum through project-based activities, engaging teacher delivery, student-led activities, and much more. Our staff is prepared to carry out this curriculum, thanks to ongoing professional development opportunities and culturally-responsive pedagogy training. Additionally, our families will find their diverse set of needs met by having the option to enroll their child in full or part-day classrooms with free meals and snacks. In an effort to serve the “whole child, we include resources for the child and their families. For example, our families have access to parent education tools, referrals for health and social services, networking opportunities with other families in the area, and more.

Farmersville Child Dev. Center

455 N. Linnell Avenue, Farmersville 559-747-3155

D.S.S. #543808911

Browning Road State Preschool

410 E. Perkins Avenue, Room 3, McFarland 661-792-3400

D.S.S. #153808466

Farmersville Child Dev.

559-594-5801 ext: 17

D.S.S. #543810119

Dinuba Early Education Center 920 S. College Avenue, Dinuba 559-341-4149, 559-596-5473

D.S.S. #543808994