Mental Wellness by Jim Kooler, Indian Hills Condo Association
Mental Wellness
• Wear your mask in public
emergency mental health support. Anyone
has affected all aspects of our daily lives,
• Get vaccinated when you become
like. CALHOPE hopes that people will feel
The COVID-19 public health emergency
and many of us are feeling stressed about the uncertainty of the virus, our job or
school, and the health and safety of our
families and friends. It is normal to have
these feelings during this time, but there are things you can do to feel better. A few things you can do:
• Talk to your friends and family about how you are feeling
• Take a break from watching the news
• Get outside and do some exercise if you can
• Watch what you are eating and drinking • Keep washing your hands
can call for free and as many times as you
• Maintain physical distancing eligible
If you, or someone you know needs a little
comfortable calling in for support they need right now.
more help, the state has created CalHOPE.
In addition, there is the CalHOPE website
resources and information to help people
lot of information about ways to support
COVID-19 emergency. The campaign
There are links for support for specific
certainly true of our Northstar community.
such as addiction issues, abuse, anxiety,
CalHOPE also offers vital mental health
(www.calhope.org). There you will find a
through the difficulties brought on by the
your mental health at this challenging time.
message is, “Hope Lives Here!” That is
concerns folks are having right now
CalHOPE resources include the CalHOPE
Warm Line (833.317.HOPE (4673), staffed by people with understanding and
training, Monday through Friday from
7am to 11pm. This number is for non-
depression and many other challenges.
Our Northstar community is very special
and while we may have times when we are physically separated, we can stay socially connected!
MARTIS VALLEY ASSOCIATES R E A L E S TAT E S A L E S
Specializing in Northstar® Since 1981 HOMES•CONDOS•SHARED OWNERSHIPS• HOMESITES ANNE DAIN Broker/Owner
o530.587.8100 c 530.386.3860 | 10880 Brockway Road, Truckee, CA 96161 annedain@martisvalley.com | BRE#00829840
www.npoa.info | SPRING 2021 | 11
