DID YOU KNOW…. Sugary D r the Most inks Are F Product i attening n Modern D the iet! Source: Spritzler, Franziska.“How Does Liquid Sugar Harm Your Body?” Healthline.com. Reviewed by Atli Arnarson, PhD. Accessed June 10, 2022. https://www.healthline.com/nutrition/liquidsugar-calories.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse. The problem with liquid sugar is that your brain doesn’t compensate for the calories by eating less of other foods. In other words, your brain doesn’t register these calories, making you eat more calories overall.
Extension Connection
June 2022
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