Stay Cool Summer Safety Tips for Seniors

STAY COOL! SUMMER SAFETY TIPS FOR SENIORS

Submitted by Patricia Avery, Caregiver Resource Center Program Coordinator Summer is traditionally a time for outdoor activities, picnics, vacations, and fun. Unfortunately, Summer also brings with it extreme temperatures which can lead to dehydration, foodborne illness, and other health risks. Seniors are particularly vulnerable to extreme heat due to a decrease in our bodies’ ability to regulate temperature as we age. Being aware of risk factors and taking simple steps to mitigate them can prevent summer fun from becoming a summer disaster.

KNOW THE SIGNS OF HEAT-RELATED ILLNESS

Heat exhaustion and potentially heat stroke results when people can’t properly cool themselves. Older adult’s bodies return to normal temperatures more slowly and their cooling mechanisms are not as efficient. Heat exhaustion is characterized by profuse sweating, and a rapid pulse. Nausea, muscle cramping, excessive thirst, and loss of consciousness may accompany these symptoms. Heat Stroke is a life-threatening condition that results when the body can no longer control its temperature. Symptoms include a high body temperature (104 F +), confusion, agitation, slurred speech, an alteration in sweating (your skin will feel hot and dry), nausea and vomiting, flushed skin, racing heart rate, rapid breathing, and headache. Make no mistake, heat stroke is a medical emergency and must be treated immediately. If you think someone is experiencing heat stroke call 911. Move the person to the shade or a cooler area, remove excess clothing, and use whatever means are available to cool them off ( cold compress, tub of cool water, garden hose, etc.). Untreated heat stroke may result in damage to the brain, heart, muscles, and kidneys.

TIPS FOR SENIORS

• Keep hydrated. Drink plenty of water even if you are not thirsty.

Eight cups a day of water or fruit juice is recommended.

Minimize caffeine and alcohol as both are dehydrating. Fresh fruits and vegetables will help keep you hydrated.

• Protect yourself in the

sun. Wear sunscreen with at least a 15

SPF rating. Reapply throughout the day as sunscreen deteriorates over time. Wear a hat and sunglasses to offer further protection from the sun. Seek out the shade.

• Wear light-colored

clothing. Lighter colors will reflect the sun and help keep you cool.

Natural fabrics like cotton are generally a better choice over synthetic fiber.

• Be an Early Bird or

Night Owl. Limit outdoor activities to early morning or evening after the sun goes down. The sun is strongest between 10 and 4.

• Watch for Heat Stroke.

Know the signs of heat stroke and seek medical attention if you experience any of these symptoms without delay.

• Review your

medications. Some medications are known to increase sensitivity to

Ultraviolet rays. Review your meds with your doctor or pharmacist to determine if your meds on this list.

• Protect your eyes.

When outside wear sunglasses to protect your eyes from UV rays.

Prolonged exposure can result in eye irritation and damage.

• Have a list of emergency contacts

handy. Know who to call if you have a problem.

• Stay indoors during times of extreme heat.

If you do not have air conditioning in your home, go somewhere that does: a mall, a movie theater, your library, senior center, or a friend or relative’s home. The

Home Energy Assistance

Program provides help with cooking systems for those who financially qualify. Contact your local Office for Aging at (845) 807-0241 for more information.

• Eat some ice cream.

July is National Ice Cream

Month! Treat yourself to an ice cream, popsicle, or frozen yogurt to help you cool off this summer. • Have fun! Enjoy this special time with family and friends while you stay safe.