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CCCCC Internal Newsletter
CCCCC HANDS OVER NEW WATER TREATMENT FACILITY IN DESBARRAS, SAINT LUCIA
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The water sector in Saint Lucia received another boost, thanks to a new water treatment facility funded by the EUGCCA+ Programme The new investment valued at USD 390,821 was installed in a remote community in the north of Saint Lucia. This was in response to the plight of the 250 residents, who have been experiencing chronic water shortages due to climate impacts.
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The Ministry of Climate Resilience, the Environment and Renewable Energy welcomes support from the United Kingdom (UK) Government and the Caribbean Community Climate Change Centre (CCCCC) to equip more than 25 technical officers and sectoral experts to develop bankable climate projects to increase the country’s access to climate finance and improve its response to climate change.
GRENADA WELCOMES SUPPORT FROM THE UK AND CCCCC TO INCREASE ACCESS TO CLIMATE FINANCE AND RESPONSE TO CLIMATE CHANGE
Three-day Climate Project Developers Community of Practice and South-South Knowledge Exchange forum held in Jamaica.
The three-day forum under the Small Island Developing States Capacity and Resilience (SIDAR) Programme kicked off on Wednesday 25th September 2024 in Kingston, Jamaica at the ROK Hotel Kingston Fourteen project developers from eight CARICOM member states gathered for this twopart event, which ran from September 25th to 27th The forum featured the inaugural in-person Community of Partners (CoP) session and the second South-South Knowledge Exchange under the SIDAR Programme.
The Caribbean Community Climate Change Centre (CCCCC) in collaboration with the United Kingdom Foreign, Commonwealth Development
Office (UK FCDO) launched the SIDAR Caribbean Programme earlier this year with the objective of improving climate resilience, supporting capacity building, and fostering greater access to climate finance for selected CARICOM member states. The primary goal of these sessions is to increase community partnership, share experiences, take stock of concept notes, and build awareness of other SIDAR activities. Read More
3 EASY WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE NOW
by Emma Seppälä Ph D
Ever reacted to a situation in a way you later regretted? Or sent a message in the heat of the moment you wished you could unsend? We all have Our emotions can sometimes get the best of us. When we lack emotional intelligence it can cost us relationships, both at work and in our personal lives. Learning how to manage our emotions with skill is critical to having highly successful relationships. So how can we do that?
Having taught emotional intelligence to thousands of high-level leaders at the Yale School of Management as well as the military, I've observed firsthand how emotional intelligence can significantly predict one's success. Key elements of emotional intelligence include building positive connections, selfregulation, and self-awareness. In my latest book, Sovereign, I explore sciencebased strategies to enhance these skills
In this post, I divulge three simple yet science-backed strategies to help you get started. The best part? They only take a few minutes.
1. Micro-Moments of Upliftment:
Have you ever noticed how some people leave you feeling drained so called "energy vampires"—while others make you feel energized and positive? The difference often boils down to whether you’re interacting with a “positive energizer”— someone who understands the power of small, uplifting moments. Research on positive relational energy shows that people who are good at creating these moments not only boost others’ well-being and vitality but even improve their productivity. They have a life-giving effect
The good news? You can become a positive energizer yourself. This doesn’t mean forcing cheerfulness or wearing a fake smile. Instead, it’s about genuinely connecting with people through humility, empathy, compassion, honesty, integrity, and forgiveness
Every interaction you have with another person whether your barista at Starbucks or a professional colleague is an opportunity to uplift them. A genuine compliment, a shared laugh, a kind word, or even a simple smile can make a big difference.
The best part? Studies show that not only will the other person feel better, but you will too if your actions are sincere.
2. Stressed? Get Yourself from a 10 to a 2 in Minutes:
Feeling overwhelmed or stressed? Everyone does at times.
So what can you do in those moments to get yourself from a high stress level (like a 10 on a 1-10 scale) to a much calmer one (like a 2)?
The fastest way to reduce anxiety in the moment, according to our research and studies by our colleagues: the breath.
Studies by our research team and others show that breathing exercises are one of the quickest and most effective ways to manage emotions in real-time By changing the ration of your inhales to exhales, you can significantly lower your stress levels in minutes.
The key? Extend your exhalations. When you inhale, your heart rate speeds up, but when you exhale, it slows down. To practice, close your eyes and breathe in for a count of four, then breathe out for a count of eight. Repeat this for at least two to five minutes.
This practice activates your parasympathetic nervous system, helping your body relax and counteract the “fight-or-flight” response You’ll find yourself calming down quickly and effectively and you'll be in a much better place to handle a stressful situation.
3. Get in Touch with Your SelfAwareness in Two Minutes:
Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all struggle with managing our emotions at times and suffer the consequences afterward.
Self-awareness is crucial for managing your reactions and improving your relationships. It’s about tuning into what’s happening in your mind and body taking a moment to reflect and ask yourself, "What do I need right now?"
Here’s a quick exercise to boost your selfawareness: Get Comfortable and Focus Inward. Sit down, close your eyes, and take a few deep breaths.
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Scan Your Body. On a scale from very tired to very energized, where are you today? Notice any areas of tension or relaxation in your body.
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Evaluate Your Thought Traffic. If your thoughts were cars, what’s the traffic level? Is your mind a bustling highway or a calm country road? Is your mind buzzing or steady?
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Recognize Your Emotions. Are your emotions pleasant or unpleasant? How intense are they?
This exercise helps you quickly assess your internal state and stress levels. It can show you if you’re in a good place to move forward with whatever you’re about to do next. For example, if you’re gearing up for a tough conversation and find yourself feeling tense and distracted, it might be wise to either delay the chat or work on
improving your mood first
By nurturing your emotional intelligence through self-awareness, self-regulation, and positive interactions, you can improve your relationships, boost your overall wellbeing, and become a more balanced and empathetic person. It's a win-win.
‘We need reform’ Small island states continue lobby for a secure climate future Jamaica Gleaner
The Alliance of Small Island States (AOSIS) is working to strategize for a secure climate future, as COP29 approaches. The group, representing 39 small island and coastal developing states, discussed the Antigua and Barbuda Agenda for SIDS, a 10-year framework for sustainable development The agenda highlighted the unique vulnerabilities faced by SIDS, including climate change, biodiversity loss, pollution, disasters, health issues, and economic vulnerabilities
