How To Restore Trust In A Relationship What is a relationship without trust? Meaningless, right? Trust is the foundation of a healthy relationship, but it isn't easy to rebuild once it is broken.
If the trust in a relationship is broken because of any possible situation or circumstances, attending couples counseling can help restore it. However, before jumping into solutions to rebuild trust, it's imperative first to understand the signs of trust in a relationship.
The definition of trust can be different depending on person to person. In general, a trusting relationship includes:
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You feel a sense of commitment to your partner and relationship. You feel safe around your partner, emotionally and physically. You both can be vulnerable together. You can openly communicate with your partner.
Infidelity is the first and foremost thing that comes into everyone's mind when we think about situations that can lead to loss of trust. However, numerous circumstances can affect trust adversely. Some of them are as follows:
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Breaking promises Not being available for your partner in a time of need Hiding things Manipulating or lying to your partner Hesitant in sharing your feelings
When you have been betrayed by someone you love, you feel broken, hurt and shocked. Said a therapist who holds couples retreats in Colorado Springs, "Couples therapy can effectively rebuild trust in a relationship."
Rebuilding trust in a relationship can be daunting but not impossible. You can restore trust and rejuvenate love in your relationship using the following ways: