How To Deal With Post Breakup Trauma
Nothing can be more painful than a breakup. The pain is lingering and unbearable.
You may experience feelings of loneliness, hopelessness, sadness, rejection, anger, and confusion. The loss of appetite and energy are also common.
Some people overcome the trauma in a few weeks, while others take years to cope with the heartbreak. A relatively new form of therapy is Couples On The Brink Counseling, which helps couples gain clarity and confidence on whether they should stay together or divorce. It is a short-term therapy and if the couple decides they want to work on the relationships, they can enter into in-office Gottman Marriage Therapy or another new approach: Online Gottman Marriage Therapy.
If you and your partner decide to end the relationship, you can do so with grace and dignity. How so?