In-Home Yoga by Jeanne Lee
by Jeanne Lee
If you're not yet ready to get back into group exercise, you can still embark on a fitness journey that will take you places and open amazing vistas within yourself, sans the membership fee, group exercise, or even stepping off your property. Yoga is an ancient form of mind-body practice that does a lot with very little, boosting your physical strength, immune system, and spirit. People of any age can practice. And to get started, all you need is to carve out a small space in your house or yard, just big enough for you and your yoga mat.
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