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FALL

Sep–Dec

LIVE Life To The FULLEST

Active Life

REGISTRATION Online at 12:01 AM Opens at 5:00 AM August 21 | Members August 23 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW!

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

2018


Welcome

to the TLC!

HOURS OF OPERATION SEPTEMBER TO DECEMBER

We can’t wait for fall to start after a great summer! Fall is a great time to get back into a routine of physical activity and here at the TLC, there are so many ways to get you and your family active. For our littlest patrons we have swimming lessons in the pool, or children’s programs like Mini Sportsters on the fields. There are also our Active Kids Preschool and TLC Home School Physical Education programs (page 21). And don’t forget to visit our brand new North Central Co-Op Children’s Play Centre, which received a makeover this summer! Youth are welcome at the TLC, either to work out, participate in a drop-in activity, or in one of our youth programs like DIY Kids. If they would like to come to the TLC to work out, we encourage them to register in Youth RX (10-13 years), which provides them some important info on our facility guidelines and how to safely operate the fitness equipment (page 23). Once they have completed the course, they are welcome to work out on their own in the Fenwyk Fitness Complex. For adults, we have something for everyone. A bursting schedule of both aquatic and dryland drop-in programs, activities like drop-in volleyball or pickleball, as well as a ton of fitness programs with our very best TLC instructors! Be sure to check out all we have to offer for those who want to add activity to their routine. You may have noticed that the City of Spruce Grove is building a new outside rink at the TLC. This rink will be “bookable” by teams and community groups, as well as be available for spontaneous use. We will also have shinny and public skate times through the winter, so be sure to check out our home page and scroll down to the daily drop-in schedule to see what is going on at the new outdoor rink each day. And lastly, as the leaves begin to fall and the snow begins to fly, don’t forget that humans don’t hibernate! Get active with us at the TLC, where it is always 28 degrees on the pool deck!

Monday to Friday

5:00am–10:00pm

Saturday & Sunday

6:00am–9:00pm

HOLIDAYS AND SPECIAL CLOSURES Sept 3: 6:00am–9:00pm Sept 5: Early closure at 7:00pm (Staff Training) Sept 11: Early closure at 7:00pm (Staff Training)

NEW! TOONIE SWIM MOVES TO THE LAST SATURDAY OF EACH MONTH,

Public Swim Hours SEPTEMBER TO DECEMBER Monday, Wednesday & Friday

5:00am–10:00pm

Tuesday & Thursday

5:00am–4:00pm, 7:30pm–10:00pm

Saturday

6:00am–9:00am, 1:00pm–9:00pm

Sunday

6:00am–9:00pm

REDUCED POOL SPACE Tuesday & Thursday: 4:00pm–7:30pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. Saturday 9:00am–1:00pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. *Life is full of surprises – give us a call, see our website or follow us on Facebook to confirm availability.

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Pizza 73 Gymnasium Fenwyk Fitness Complex and Fitness Track

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SIGN UP for our monthly newsletter on our website to receive special event info, TLC updates and more!

Oct 8: 6:00am–9:00pm Nov 11: 6:00am–9:00pm Dec 24: 8:00am–4:00pm Dec 25 & 26: CLOSED Dec 31: 8:00am–4:00pm

Indoor Fields • ReMax Community Indoor Field (South) • Beaverbrook Communities Indoor Field (North) North Central Co-Op Children’s Play Centre

NWT Promotions Arena Complex • Allstate Insurance Leisure Ice • TerraCore Rentals Ltd. Arena • Northwell Oilfield Hauling Arena Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession, Shotz Lounge Parkland Skate Sharpening Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture


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Registration

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!

AUG 21 members | AUG 23 non-members

Visit trileisure.com or give us a call to learn how!

12:01 AM online at trileisure.com | 5:00 AM by phone or in person Three Easy Ways To Register:

Online: www.trileisure.com/programs By Phone: 780-960-5080 during operating hours In Person: Customer Experience Desk at the TLC during operating hours

How Do I Register Online? Existing TLC customers - Know your password?

FAQs: What if my child is under age?

If your child is under the required age at the time of registration and will become the required age within the duration of the course, please contact us by phone (780-960-5080) or in person to register in the course of your choice.

If you already have a customer account at the TLC with your email address attached and you know your password, click the REGISTER button at the top right corner of the screen and enter your email address/password to log in.

What happens after I register?

New to online registration or have forgotten your password?

Waiting lists

New to the TLC?

What else does my course registration include?

If you have a customer account at the TLC with a valid email address attached but have never logged in online before (or you have forgotten your password), you can get a password reset emailed to your account by clicking the REGISTER button on our home page, then clicking the link displayed. If you have never had a customer account at the TLC, you can create a NEW Online Account by clicking the REGISTER button on our home page and completing the NEW ACCOUNT information. Once you have created your personal Online Account, you will need to contact us at 780-960-5080 to complete the account set-up process – this is important if you have multiple family members.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class unless the course is cancelled. Waiting lists are taken for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled five days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer. Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Course withdrawal refund policy Logging in and registering for TLC courses online Click the REGISTER button at the top right corner of the screen and enter

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee.

Once you are logged in to your Online Account, you can view your account history, upcoming programs and outstanding invoices. You can also browse available programs using the PROGRAMS button on the menu. You can add or remove programs to your basket for various family members before checking out and paying with Visa/MasterCard. You will receive payment confirmation and program details via email when your purchase is complete. Don’t forget to log out when you are finished!

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. The amount of the refund will be prorated for the remaining classes on the date indicated in the medical slip.

your email address/password to log in.

If you do not see your family members listed and you are an existing TLC account holder, please call us at 780-960-5080 and we can complete your account set-up and answer any questions you may have.

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Admission, Passes AND

Memberships

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$10.50

$94.50

$66.50

$167.50

Adult (18+)

$26.00

$195.00

Seniors (60–79)*

$7.25

$65.20

$48.50

$125.50

Seniors (60–79)

$21.00

$155.00

Youth (13–17)

$7.00

$63.00

$44.50

$111.50

Youth (13–17)

$10.00

$65.00

Child (2–12)

$9.50

$62.50

Child (2–12)

$4.75

$42.70

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free! Members can take advantage of our RFID silicone wristbands – no waiting, just scan and go! TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$54.60

$546.00

Seniors (60–79)*

$41.00

$410.00

Youth (13–17)

$20.50

$205.00

Child (2–12)

$19.50

$195.00

With an adult membership, household family memberships of equal or lesser value are discounted by 15%. Additional Adult

$46.41

$464.10

Additional Senior

$34.85

$348.50

Additional Youth

$17.43

$174.25

Additional Child

$16.58

$165.75

TriACTIVE Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings! MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$39.90

$399.00

Seniors (60–79)

$30.50

$305.00

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Shared Adult Membership

Designed for two active adults (18-59 years) who typically will not use the TLC at the same time, this membership is ideal for couples who have different schedules for a variety of reasons (work, kids, etc.). It can also work well for roommates, siblings, friends or couples who run on different schedules. For times when the two adults wish to visit the TLC together, the membership includes a one-time complimentary 10-visit pass. ADULT (18-59 YEARS)

SHARED MONTHLY CONTINUOUS

SHARED ANNUAL PRE-PAID

$82.50

$825.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP • Companies with a minimum of 10 employees can take advantage of a 10%-20% discount on pre-paid annual memberships. • Initial memberships must share the same end date and be purchased at one time. MATCHING CORPORATE MEMBERSHIP • With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership. • The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

Visa, MasterCard or bank account information required for monthly automatic payment. All monthly continuous memberships require a minimum of three automatic payments.


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WELLNESS PASS

YEARLY

Adult (18+)

$112.50

Seniors (60–79)

$89.50

Youth (13–17)

$69.50

Child (0–12)

$46.50

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass is a great deal for those who visit us for specific reasons, but don’t need facility-wide access. You get our member prices and access to member registration dates for programs and services.

Child Minding

This is more than just babysitting, this is a whole lot of fun! Our child minding professionals are highly experienced and qualified. They prioritize safety while still making sure your kids are having plenty of good old-fashioned fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. This is a busy, popular service, so we highly recommend you pre-book to ensure you get a spot! Check online for times and forms at trileisure.com. Email childminding@trileisure.com for more information!

FALL (September–December) HOURS OF OPERATION*

PRICING

M/W/F

8:45am–12:15pm

$6.00/hr members $8.00/hr non-members

Tu/Th

8:45am–2:30pm

M–Th (PM)

5:15pm–8:15pm

Child minding scan cards available!

Sa

8:45am–1:15pm

NO CHILD MINDING AVAILABLE ON: Sep 1, Sep 3, Oct 6, Oct 8, Dec 24, Dec 25, Dec 26, Dec 29, Dec 31.

Pre-purchase and load your cards at the front desk for scanning in child minding! $60 for 10 hours (members) $80 for 10 hours (non-members)

*Times are subject to change. Please see our website for detailed info!

REGISTRATION Online at 12:01 AM Opens at 5:00 AM August 21 | Members August 23 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW!

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After!

Just Add Water: Aquafit Kick-Starts

TLC Member’s Weight-Loss Journey

Losing 184 pounds in 18 months sounds like a miracle. A once-in-a-lifetime occurrence that only happens to other people – or maybe on a reality TV show.

But for Joe Cardinal, it’s simply his life. The 48-year-old didn’t use any kind of secret weapon or special trick to shave off nearly half his body weight in a year and a half. He just started exercising at the TransAlta Tri Leisure Centre.

Or, to be more specific, aquacizing. At his peak weight, Joe weighed 464 pounds. He was in such poor shape, the oil and gas company he worked for sent him home from his physically demanding job in Ft. McMurray. They told him to shape up. It was a tough Christmas. Joe was away from the job he loved and feeling unhealthy. Things started to turn around soon after his wife, Judith, showed him a listing for an AquaFit class at the TLC. It was the perfect fit for him: low impact, easy on the joints and suitable for all fitness levels. So, the first week of January, Joe hit the pool. And he continued to do so every weekday for the next 18 months. Those first few classes weren’t easy, he remembers. His face would be beet red and the trainers would encourage him to slow down. “It was hard for me at first, I was so large. It had been a long time since I’d ran. It felt awkward because my body was finally doing something.”

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. . . e r o Bef But he never stopped. He started enjoying himself and his new routine, which soon became an automatic part of his day. He met new friends and got to know the other regulars in the class. Staff and members greeted him by name every morning. He liked the variety of movements and exercises the different instructors offered. And he began seeing results he could barely believe. After losing 11 pounds in the first two weeks, he started doubling his efforts, adding an extra hour-long aqua class to his routine and eventually putting in miles on the stationary bike on top of that. At home, he and his family changed their diets. They replaced refined sugars and processed foods with lean meats, homemade vegetable soup, eggs, chicken and yogurt smoothies for breakfast. “The Froot Loops had to go,” he laughs.

By June, Joe had lost 100 pounds. Today, the weight continues to drop, bringing along with it life-changing results. He continues his weekday routines, working towards losing a final 30 pounds to reach his goal weight of 250. Unlike before, he can now hop on his bicycle and go riding with his two pre-teen girls. He rests well at night without the help of his sleep apnea machine. He no longer needs custom arch supports for his shoes. And, once he recovers from upcoming knee replacement surgery, he’s looking forward to returning to work. His bosses have kept track of his progress and can’t wait to welcome him back. Best of all, his wife can now touch her fingers together behind his back when she hugs him. “I’d really encourage people that can’t do it, or think they can’t do it, to think about me,” Joe says. “I know me, and if I can do this, anyone can.”

It was hard for me at first, I was so large. It had been a long time since I’d ran. It felt awkward because my body was finally doing something.

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Aquatics Adult

ACTIVE FOR LIFE

Adult SWIM BASICS

MASTERS Swimming SESSION FALL BARCODE

3 workouts/week $210 members/ $266 non-members

2 workouts/week $143 members/ $180 non-members

45995

45996

BARCODE 45998

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. BARCODE SEE ABOVE

DAYS Sa

START DATE – END DATE Sep 22–Dec 15

TIME 7:45am–8:45am

M/W

Sep 24–Dec 19

8:15pm–9:15pm

Tu/Th

Sep 25–Dec 20

6:00am–7:00am

No class Oct 6, Oct 8, Nov 10.

NEW! Adult Swim – Scared Stiff

$65 members/$75 non-members Do you have the desire to learn to swim, but are too scared to try? In this adult begin-to-swim course you will develop comfort in the water through basic floatation, movement and breathing skills for shallow water. The instructor will work patiently with you to help you overcome your fear of water and you’ll learn how much fun it can be to swim. Work with your water safety instructor to set goals to develop your swimming skills, all in an encouraging, low-pressure environment. BARCODE 45997

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DAYS Sa

START DATE – END DATE Sep 22–Dec 8

$78 members/$89 non-members You’d be surprised how many adults have never learned to swim, so don’t be shy – take the plunge. In this adult begin-to-swim course you will develop comfort in the water through basic floatation, movement and breathing skills for shallow or deep water. Work with your water safety instructor to set goals to develop your swimming skills, all in an encouraging, low-pressure environment.

TIME 10:55am–11:40am

DAYS Sa

START DATE – END DATE Sep 22–Dec 8

TIME 11:45am–12:45pm

Adult SWIM STROKES

$78 members/$89 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels. BARCODE 45999

DAYS Sa

START DATE – END DATE Sep 22–Dec 8

TIME 11:45am–12:45pm

Aqua Remedy

$55 members/$60 non-members This class is for people with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility and with a mild cardio workout. BARCODE

DAYS

START DATE – END DATE

TIME

46000

Tu/Th

Sep 25–Oct 25

2:45pm–3:30pm

46001

Tu/Th

Oct 30–Dec 4

2:45pm–3:30pm


CERTIFICATIONS AFLCA Exercise Theory

$220 member/$245 non-member A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older. BARCODE 46013

DAYS F/Sa/Su

START DATE – END DATE Nov 2–4

TIME 9:00am–5:30pm

AFLCA Aquatic Exercise Specialization

$190 member/$210 non-member A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations. Prerequisites: Exercise Theory Course. BARCODE 46014

DAYS F/Sa/Su

START DATE – END DATE Dec 7–9

TIME 9:00am–4:30pm

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC) and 16 years of age. BARCODE

DAYS

START DATE – END DATE

TIME

46007

W–Su

Jan 2–6

9:00am–5:30pm

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recert $101 member/$116 non-member Includes CPR/AED/O2 recertification. BARCODE

DAYS

START DATE – END DATE

TIME

46015

Su

Jan 6

1:00pm–8:30pm

Standard First Aid (SFA) Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age. BARCODE

DAYS

46005

Sa/M/Tu/W Nov 10, 12, 13, 14

START DATE – END DATE

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. BARCODE

DAYS

START DATE – END DATE

TIME

46010

Sa/Su

Oct 27 & 28

9:00am–5:30pm

TIME 9:00am–2:30pm

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification. Prerequisite: Bronze Medallion. BARCODE DAYS

START DATE – END DATE

TIME

46006

Dec 27–30

1:00pm–5:00pm

Th–Su

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Standard First Aid (SFA) Recertification Includes CPR-C and AED $86 members/$99 non-members BARCODE

DAYS

START DATE – END DATE

TIME

46002

F

Sep 14

9:00am–4:00pm

46003

Su

Nov 18

9:00am–4:00pm

Water Safety Instructor (WSI)

$325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on, and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules. Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids 10. BARCODE DAYS

START DATE – END DATE TIME

46004

F

Sep 21

7:00pm–9:00pm (Parent Meeting)

Sa

Sep 22

11:00am–5:00pm

Sa

Sep 29, Oct 13

1:00pm–5:00pm

Sa/Su

Nov 24, 25, Dec 1, 2

10:00am–4:30pm

REGISTRATION Online at 12:01 AM Opens at 5:00 AM August 21 | Members August 23 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW!

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DRYLAND 11 AQUATICS

Children & Youth PARENTED Starfish (4–12 MONTHS)

1.

$52 members/$59 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back, and vertical position in the water and shallow water entries and exits.

2.

Duck (12–24 MONTHS)

$52 members/$59 non-members

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

10:10am (45669)

Sep 22–Dec 8

Sa

10:45am (45675)

Sep 23–Dec 9

Su

11:20am (45670)

Sep 23–Dec 9

Su

10:10am (45676) 9:35am (45677)

Sep 24–Oct 29

M/W

9:00am (45671)

Sep 25–Oct 25

Tu/Th

Sep 25–Dec 4

Tu

5:10pm (45672)

Sep 25–Dec 4

Tu

5:45pm (45678)

Sep 27–Nov 29

Th

5:10pm (45673)

Sep 27–Nov 29

Th

6:35pm (45679)

Oct 30–Dec 4

Tu/Th

9:35am (45674)

Nov 5–Dec 12

M/W

9:35am (45680) 5:25pm (45681)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

11:20am (45682)

Sep 23–Dec 9

Su

9:35am (45683)

Sep 24–Oct 29

M/W

10:10am (45684) 5:25pm (45685)

Sep 25–Oct 25

Tu/Th

9:00am (45686)

Sep 25–Dec 4

Tu

6:30pm (45687)

Sep 27–Nov 29

Th

5:55pm (45688)

Oct 30–Dec 4

Tu/Th

9:00am (45689)

Nov 5–Dec 12

M/W

10:10am (45690)

3.

Sea Turtle (24–36 MONTHS) $52 members/$59 non-members

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

NON-PARENTED

1.

Sea Otter – First Time (3–5 years)

$52 members/$59 non-members

This is the first level in the Red Cross Preschool Program. The “first time” distinction is to differentiate between brand new or uncomfortable swimmers to the un-parented level versus toddlers who have experienced the Sea Otter level before. Swimmers work on socialization as well as assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim one-metre upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45691) 9:35am (45692) 10:10am (45693) 10:45am (45694) 11:20am (45695)

Sep 25–Dec 4

Tu

4:00pm (45707) 4:35pm (45708) 6:20pm (45709) 6:30pm (45710)

Sep 23–Dec 9

Su

9:00am (45696) 10:45am (45697) 11:15am (45698)

Sep 27–Nov 29

Th

Sep 24–Oct 29

M/W

9:00am (45699) 9:35am (45700) 10:10am (45701) 4:50pm (45702) 5:25pm (45703)

4:00pm (45711) 5:10pm (45712) 5:45pm (45713) 6:20pm (45714) 6:55pm (45715)

Oct 30–Dec 4

Tu/Th

9:00am (45716) 9:35am (45717) 10:10am (45718)

Nov 5–Dec 12

M/W

9:00am (45719) 9:35am (45720) 10:10am (45721) 5:25pm (45722) 6:00pm (45723)

Sep 25–Oct 25

Tu/Th

9:00am (45704) 9:35am (45705) 10:10am (45706)

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NO SWIM LESSONS OCT 5–8 / NOV 9–14

NON-PARENTED

1.

$52 members/$59 non-members

This is the first level in the Red Cross Preschool Program. The “repeat” distinction is to distinguish this level from first time Sea Otters. Toddlers in this program should be comfortable away from their parents, content in a group class setting and confident to try the skills required. Swimmers work on assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim one-metre upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45724) 9:35am (45725) 10:10am (45726) 11:20am (45727) 11:55am (45728)

Sep 23–Dec 9

Su

9:35am (45729) 10:25am (45730) 11:00am (45731)

Sep 24–Oct 29

M/W

9:00am (45732) 9:35am (45733) 10:10am (45734) 4:50pm (45735) 6:00pm (45736)

Sep 25–Oct 25

Tu/Th

9:00am (45737) 9:35am (45738) 10:10am (45739) 10:10am (45740)

Sep 25–Dec 4

Tu

4:00pm (45741) 4:35pm (45742) 5:10pm (45743) 5:45pm (45744) 6:20pm (45745) 7:05pm (45746)

Sep 26–Dec 12

W

3:20pm (45747)

Sep 27–Nov 29

Th

4:00pm (45748) 4:35pm (45749) 5:10pm (45750) 6:20pm (45751) 7:10pm (45752)

Oct 30–Dec 4

Tu/Th

9:35am (45753) 10:10am (45754)

Nov 5–Dec 12

M/W

9:00am (45755) 9:35am (45756) 10:10am (45757) 4:50pm (45758) 6:00pm (45759)

2.

Salamander (3–5 years) $52 members/$59 non-members

Swimmers work on improving their front and back float and jumping into chestdeep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45760) 9:35am (45761) 10:10am (45762) 10:45am (45763)

Sep 23–Dec 9

Su

9:00am (45764) 10:45am (45765) 11:15am (45766)

Sep 24–Oct 29

M/W

9:00am (45767) 9:35am (45768) 10:10 am (45769) 4:50pm (45770) 5:25pm (45771) 6:00pm (45772)

Sep 25–Oct 25

Tu/Th

9:00am (45773) 9:35am (45774) 10:10am (45775)

Sep 25–Dec 4

Tu

4:00pm (45776) 4:35pm (45777) 5:10pm (45778) 5:10pm (45779) 6:20pm (45780) 7:05pm (45781)

Sep 26–Dec 12

W

3:35pm (45782)

Sep 27–Nov 29

Th

4:00pm (45783) 4:35pm (45784) 5:10pm (45785) 6:20pm (45786) 7:10pm (45787)

Oct 30–Dec 4

Tu/Th

9:35am (45788) 10:10am (45789)

Nov 5–Dec 12

M/W

9:00am (45790) 9:35am (45791) 10:10am (45792) 4:50pm (45793) 5:25pm (45794) 6:00pm (45795)

3.

12

Sea Otter – Repeat (3–5 years)

Sunfish (3–5 years)

$52 members/$57 non-members

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:35am (45796) 10:45am (45797) 11:20am (45798) 11:55am (45799)

Sep 23–Dec 9

Su

9:00am (45800) 11:35am (45801)

Sep 24–Oct 29

M/W

9:35am (45802) 10:10am (45803) 4:15pm (45804)

Sep 25–Oct 25

Tu/Th

9:35am (45805) 10:10am (45806)

Sep 25–Dec 4

Tu

4:35pm (45807) 5:45pm (45808) 6:20pm (45809)

Sep 26–Dec 12

W

3:35pm (45810)

Sep 27–Nov 29

Th

4:35pm (45811) 5:45pm (45812)

Oct 30–Dec 4

Tu/Th

9:00am (45813) 10:10am (45814)

Nov 5–Dec 12

M/W

9:00am (45815) 10:10am (45816) 4:15pm (45817)


DRYLAND 13 AQUATICS

NON-PARENTED

4.

Crocodile (3–5 years)

$52 members/$59 non-members

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously. CLASS DATES

DAYS

Sep 22–Dec 8

Sa

Sep 23–Dec 9

Su

Sep 24–Oct 29

M/W

Sep 25–Oct 25

5.

Whale (3–5 years)

$52 members/$59 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 meters continuously upon completion of this level.

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

9:00am (45818) 11:55am (45819)

Sep 22–Dec 8

Sa

9:35am (45830)

9:50am (45820)

Sep 23–Dec 9

Su

9:50am (45831)

9:35am (45821) 4:15pm (45822)

Sep 24–Oct 29

M/W

9:00am (45832) 4:15pm (45833)

Tu/Th

9:00am (45823)

Sep 25–Oct 25

Tu/Th

9:00am (45834) 5:45pm (45835)

Sep 25–Dec 4

Tu

7:05pm (45824)

Sep 25–Dec 4

Tu

Sep 26–Dec 12

W

3:40pm (45825)

Sep 26–Dec 12

W

3:40pm (45836)

Sep 27–Nov 29

Th

6:35pm (45826)

Sep 27–Nov 29

Th

6:35pm (45837)

Oct 30–Dec 4

Tu/Th

9:00am (45827)

Oct 30–Dec 4

Tu/Th

9:00am (45838)

Nov 5–Dec 12

M/W

9:35am (45828) 4:15pm (45829)

Nov 5–Dec 12

M/W

9:00am (45839) 4:15pm (45840)

RED CROSS SWIM KIDS PROGRAM For ages 6–12. Levels must be successfully completed in the proper progression.

Swim Kids 1 | $52 members/$59 non-members

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45873) 9:35am (45874) 10:10am (45875) 10:45am (45876) 11:20am (45877) 11:55am (45878)

Sep 23–Dec 9

Su

9:35am (45879) 11:00am (45880)

Sep 24–Oct 29

M/W

5:25pm (45881) 6:00pm (45882)

Sep 25–Dec 4

Tu

4:00pm (45883) 4:35pm (45884) 5:10pm (45885) 6:20pm (45886) 6:30pm (45887) 6:55pm (45888)

Sep 26–Dec 12

W

2:30pm (45889)

Sep 27–Nov 29

Th

4:00pm (45890) 4:35pm (45891) 5:10pm (45892) 5:45pm (45893) 6:35pm (45894)

Nov 5–Dec 12

M/W

4:50pm (45895) 5:25pm (45896) 6:00pm (45897)

Swim Kids 2 | $52 members/$59 non-members

Swimmers build skills in propulsion, front and back swims, and are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45898) 9:35am (45899) 10:10am (45900) 10:45am (45901) 11:20am (45902) 11:55am (45903)

Sep 23–Dec 9

Su

9:35am (45904) 10:10am (45905)

Sep 24–Oct 29

M/W

4:15pm (45906) 4:50pm (45907) 6:00pm (45908)

Sep 25–Dec 4

Tu

4:00pm (45909) 4:35pm (45910) 5:45pm (45911) 6:20pm (45912) 6:55pm (45913)

Sep 26–Dec 12

W

3:20pm (45914)

Sep 27–Nov 29

Th

4:00pm (45915) 4:35pm (45916) 5:55pm (45917) 6:55pm (45918)

Nov 5–Dec 12

M/W

4:15pm (45919) 4:50pm (45920)

13


NO SWIM LESSONS OCT 5–8 / NOV 9–14

Swim Kids 3 $52 members/ $59 non-members

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

Swim Kids 4 $72 members/ $83 non-members

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

Swim Kids 5 $72 members/ $83 non-members

Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

Swim Kids 6 $72 members/ $83 non-members

Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

14

CLASS DATES

DAYS

START TIMES (30 min)

Sep 22–Dec 8

Sa

9:00am (45921) 10:10am (45922) 10:45am (45923) 11:20am (45924) 11:55am (45925)

Sep 23–Dec 9

Su

9:00am (45926) 10:25am (45927)

Sep 24–Oct 29

M/W

4:15pm (45928)

Sep 25–Dec 4

Tu

4:00pm (45929) 5:10pm (45930) 5:45pm (45931) 5:55pm (45932)

Sep 26–Dec 12

W

3:05pm (45933)

Sep 27–Nov 29

Th

4:00pm (45934) 4:35pm (45935) 5:10pm (45936) 5:55pm (45937)

Nov 5–Dec 12

M/W

4:15pm (45938)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 22–Dec 8

Sa

9:00am (45939) 10:55am (45940) 11:45am (45941)

Sep 23–Dec 9

Su

11:20am (45942)

Sep 25–Dec 4

Tu

4:00pm (45943) 4:50pm (45944) 5:40pm (45945)

Sep 26–Dec 12

W

2:30pm (45946)

Sep 27–Nov 29

Th

4:00pm (45947) 5:45pm (45948)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 22–Dec 8

Sa

9:00am (45949) 10:55am (45950)

Sep 23–Dec 9

Su

9:00am (45951)

Sep 25–Dec 4

Tu

4:00pm (45952) 4:50pm (45953)

Sep 26–Dec 12

W

2:30pm (45954)

Sep 27–Nov 29

Th

4:00pm (45955) 5:45pm (45956)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 22–Dec 8

Sa

9:00am (45957) 10:55am (45958)

Sep 23–Dec 9

Su

9:00am (45959)

Sep 25–Dec 4

Tu

4:00pm (45960) 4:50pm (45961)

Sep 26–Dec 12

W

2:30pm (45962)

Sep 27–Nov 29

Th

4:00pm (45963) 5:45pm (45964)


DRYLAND 15 AQUATICS

Swim Kids 7 | $98 members/$112 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

Swim Kids 8 | $98 members/$112 non-members This level is an introduction to breaststroke, feet first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

Swim Kids 9 | $98 members/$112 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

Swim Kids 10 | $98 members/$112 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, head-first and feet first surface dives.

CLASS DATES

DAYS

START TIMES (60 min)

Sep 22–Dec 8

Sa

9:50am (45965)

Sep 23–Dec 9

Su

10:10am (45966)

Sep 25–Dec 4

Tu

4:50pm (45967)

Sep 26–Dec 12

W

2:30pm (45968)

Sep 27–Nov 29

Th

4:50pm (45969)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 22–Dec 8

Sa

9:50am (45970)

Sep 23–Dec 9

Su

10:10am (45971)

Sep 25–Dec 4

Tu

4:50pm (45972)

Sep 26–Dec 12

W

2:30pm (45973)

Sep 27–Nov 29

Th

4:50pm (45974)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 22–Dec 8

Sa

9:50am (45975)

Sep 23–Dec 9

Su

10:10am (45976)

Sep 26–Dec 12

W

2:30pm (45977)

Sep 27–Nov 29

Th

4:50pm (45978)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 22–Dec 8

Sa

9:50am (45979)

Sep 23–Dec 9

Su

10:10am (45980)

Sep 26–Dec 12

W

2:30pm (45981)

Sep 27–Nov 29

Th

4:50pm (45982)

PRIVATE LESSONS One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780-960-5080 to register. $124 members | 2nd person $62 | 3rd–5th person $32 each

$142 non-members | 2nd person $68 | 3rd–5th person $35 each

CLASS DATES

DAYS

START TIMES | 30-minute classes

CLASS DATES

DAYS

START TIMES | 30-minute classes

Sep 22–Oct 27

Sa

9:10am (45841) 9:45am (45842) 10:20am (45843) 11:55am (45844)

Nov 3–Dec 8

Sa

9:10am (45857) 9:45am (45858) 10:20am (45859) 11:55am (45860)

Sep 23–Oct 28

Su

11:35am (45845) 11:50am (45846) 11:50am (45847)

Nov 4–Dec 9

Su

11:35am (45861) 11:50am (45862) 11:50am (45863)

Sep 25–Oct 23

Tu

6:55pm (45848) 6:55pm (45849) 6:55pm (45850) 6:55pm (45851)

Oct 30–Dec 4

Tu

6:55pm (45864) 6:55pm (45865) 6:55pm (45866) 6:55pm (45867)

Sep 27–Oct 25

Th

6:40pm (45852) 6:40pm (45853) 6:40pm (45854) 6:55pm (45855) 7:10pm (45856)

Nov 1–Nov 29

Th

6:40pm (45868) 6:40pm (45869) 6:40pm (45870) 6:55pm (45871) 7:10pm (45872)

15


YOUTH ACTIVITIES Stroke Improvement: Swim Kids 5, 6, 7

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on. BARCODE 45990

DAYS Sa

START DATE – END DATE Sep 22–Dec 8

TIME

45991

Tu

Sep 25–Dec 4

5:40pm–6:25pm

10:55am–11:40am

Stroke Improvement: Swim Kids 8, 9, 10

$65 members/$75 non-members This class is geared towards students in Swim Kids 8, 9, & 10 who have taken the same level more than once and just need to improve their strokes to be able to continue on. BARCODE 45992

DAYS Sa

START DATE – END DATE Sep 22–Dec 8

TIME

45993

Th

Sep 27–Nov 29

5:45pm–6:30pm

11:45am–12:30pm

NEW! Future Aquatic Leaders

$99 members/$110 non-members This is a non-certification leader development program for youth between the ages of 10 and 15 years. It’s an opportunity for youth to engage aquatic leadership development until they are old enough to take the certification courses. A goal of the program is to train potential future staff that are immersed in the culture at the TLC and have developed a sense of responsibility, ownership and commitment. Youth who are interested in aquatic instructing and lifeguarding but are too young to take the certification courses would benefit from this program. Monday evenings will be spent in learning activities and there will be an option to volunteer with swimming lessons one (or more) other day of the week. 10 classes. Prerequisite: Swim Kids 10 and 10 years of age. BARCODE 45983

DAYS Su

START DATE – END DATE Sep 23–Dec 9

TIME 9:00am–11:00am

$78 members/$89 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl. DAYS Su

START DATE – END DATE Sep 23–Dec 9

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4. BARCODE 45987

DAYS F

START DATE – END DATE Sep 21–Dec 7

TIME 5:30pm–6:15pm

45988

Sa

Sep 22–Dec 8

9:15am–10:00am

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2. BARCODE 45989

DAYS Sa

START DATE – END DATE Sep 22–Dec 8

TIME 10:05am–10:50am

TLC Junior Lifeguard Club (JLC)

$242 members/$286 non-members This program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun! Prerequisite: 8 years old and Swim Kids 5. Rookie Week: September 17 & 19. Blue Fins: Standard BARCODE 45984

DAYS M/W

START DATE – END DATE Sep 24–Dec 19

TIME 4:00pm–5:00pm

START DATE – END DATE Sep 24–Dec 19

TIME 5:00pm–6:00pm

START DATE – END DATE Sep 24–Dec 19

TIME 6:00pm–7:00pm

Blue Fins: Premium

NEW! Tween/Teen Swim Basics

BARCODE 45994

Learn to Dive: Level 1 & 2

BARCODE 45985

DAYS M/W

Blue Fins: Ultimate BARCODE 45986

DAYS M/W

TIME 11:10am–12:10pm

NO SWIM LESSONS OCT 5–8 / NOV 9–14 16


LIKE Mother, LIKE Daughter

Lifelong Learning at the TLC When Ashley Ferrier got a note from the kindergarten class her four-year-old daughter will attend later this year, she panicked a bit.

On the list of requirements was that each student must be able to sit cross-legged for a period of time. It wasn’t something she’d ever considered and wasn’t really sure whether her daughter could. But, when she mentioned it to the instructors of the TransAlta Tri Leisure Centre’s pre-school program – which her four-year-old has attended throughout the year, like her older sister had the year before – Ashley was immediately comforted. They told her that her child had the skill down pat. In fact, the entire TLC Active Kids Preschool program is shaped around preparing young children for their first year of school. The three- to five-year-old attendees play fun games and activities while learning how to follow instructions, respect others, follow a routine and basic literacy skills like getting to know the alphabet. “The teachers are great at what they do,” Ashley, 35, says. “They have so much patience, love and understanding. And they’re always thinking of new and exciting crafts and activities inside and outside of the classroom.”

Besides attentive sitting, Ashley was impressed by the progress her daughter has made in writing. “I’ve kept my daughter’s artwork from September and compared it to June and it’s impressive how far she’s come with her printing.” Each class, the kids and teachers also spend time using different areas of the facility, which Ashley sees as an important lesson in life-long fitness. ““I love how they don’t just stay in the classroom. The teachers and kids are active all throughout the facility, including the gym, soccer fields, pool, and ice rink. As the kids go to and from the classroom, they see people working out and taking care of their bodies and they’re intrigued! What a great lesson in itself right there! My daughter will see me on the elliptical and say after, ‘Mom can I come work out with you?’ Kids absorb everything.” Plus, she says, the program times are convenient for her busy schedule as the owner of two small businesses.

17


I feel safe bringing the kids there. It’s a good environment for a family.

Even though the family lives a 45-minute drive away from the facility (and there are pre-school programs nearer to their home in Lake Isle), Ashley doesn’t mind making the commute. She has adopted a routine of working out and then running errands in town while her daughter is in class. “That’s why I love the Tri Active Kids Preschool Program. After dropping my daughter off I quickly got into a routine of working out. As parents, we are so busy taking care of our children that we forget to take care of ourselves.” The spot also offers a friendly, easygoing atmosphere that she loves. “Everyone’s friendly and willing to help – I’ve asked complete strangers to show me how to use a machine. It’s a really nice workout environment.” Even though both of her daughters have completed the program, the family still plans to visit the centre regularly to swim, skate and play hoops with their dad. “I feel safe bringing the kids there. It’s a good environment for a family.”

18


DRYLAND

Dryland PARENT & TOT Active Start (12–24 months)

$48 members/$60 non-members Sport for Life tells us that an early active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and bring lots of smiles! 1:1 parent/guardian participation required. Six classes. BARCODE 45582 45583 45584 45585

DAYS Tu

W

START DATE – END DATE

TIME

Sep 18–Oct 23

10:30am–11:15am

Oct 30–Dec 11

10:30am–11:15am*

Sep 26–Oct 31

9:15am–10:00am

Nov 7–Dec 12

9:15am–10:00am

Creation Station (2-3 years)

$54 members/$66 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.

BARCODE 45586 45587

DAYS F

START DATE – END DATE Sep 14–Oct 26

TIME 12:30pm–1:30pm*

Nov 16–Dec 21

12:30pm–1:30pm

START DATE – END DATE Sep 10–Oct 22

TIME 11:00am–12:30pm*

Nov 5–Dec 17

11:00am–12:30pm*

*No class Oct 5.

*No class Nov 13

Mighty Movers (2–4 years)

$72 members/$90 non-members Come play with us using all the TLC has to offer! This 90-minute class features 35 minutes of gym activities followed by 40 minutes in the pool or on the ice (15 minutes is allotted to transition from the gym to pool/ice). Participants will explore new games and activities in water, on ice and on land. 1:1 parent/guardian participation is required. Six classes.

2–3 years BARCODE 45588 45589

DAYS M

*No class Oct 8, Nov 12.

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

45590

Th

Sep 27–Nov 1

10:00am–11:30am

Nov 8–Dec 13

10:00am–11:30am

45591

19


Children & Youth LIVE LIFE TO THE FULLEST

EXPLORE & PLAY Mini Sportsters (3–5 years)

Twisting Toddlers (2–3 years)

$48 members/$60 non-members It’s time to twist and shake your sillies out! This TLC favourite builds on fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes. BARCODE 45576 45577 45578 45579 45580 45581

DAYS Tu W Sa

$54 members/$66 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis to be successful in multiple sports in the future. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

START DATE – END DATE Sep 18–Oct 23

TIME 9:15am–10:00am

BARCODE 45567

Oct 30–Dec 11

9:15am–10:00am*

45568

Sep 12–Oct 17

10:30am–11:15am

45569

Oct 24–Nov 28

10:30am–11:15am

45570

Sep 22–Nov 3

10:30am–11:15am*

45571

Nov 17–Dec 22

10:30am–11:15am

45572

DAYS M W F

START DATE – END DATE Sep 10–Oct 22

TIME 9:30am-10:30am*

Nov 5–Dec 17

9:30am-10:30am*

Sep 12–Oct 17

3:45pm-4:45pm

Nov 7–Dec 12

3:45pm-4:45pm

Sep 21–Nov 2

11:00am-12:00pm*

Nov 9–Dec 14

11:00am-12:00pm

*No class Oct 6, Nov 13.

*No class Oct 5, Oct 8, Nov 12.

Little Learners (2–3 years)

Mini Sportsters PLUS (4–6 years)

$54 members/$66 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes. BARCODE 45561

DAYS M

45562 *No class Oct 8, Nov 12.

$54 members/$66 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

START DATE – END DATE Sep 17–Oct 29

TIME 1:15pm–2:15pm*

BARCODE 45563

Nov 5–Dec 17

1:15pm–2:15pm*

45564 45565 45566 *No class Oct 6.

20

DAYS W Sa

START DATE – END DATE Sep 12–Oct 17

TIME 3:45pm–4:45pm

Nov 7–Dec 12

3:45pm–4:45pm

Sep 22–Nov 3

11:45am–12:45pm*

Nov 17–Dec 22

11:45am–12:45pm


DRYLAND

Practice and Play (3–5 years)

$72 members/$90 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones going. Six classes. BARCODE 45574 45575

DAYS F

START DATE – END DATE Sep 28–Nov 9

TIME 9:00am–10:30am*

Nov 16–Dec 21

9:00am–10:30am

Outdoor to Explore (4–5 years)

$140 members/$170 non-members It doesn’t take a forest but just an imagination to see all the wonders of the outdoors. As we step outside the facility, your children will have the opportunity to explore nature while our instructors introduce education components into each class. With these fun classes your children will be taking in much more than just fresh air! Ten classes. BARCODE 45573

DAYS Th

START DATE – END DATE Sep 13–Nov 15

TIME 12:00pm–2:00pm

*No class Oct 5.

TLC PRESCHOOL

HOME SCHOOL

2018/2019 TLC Active Kids Preschool (3–5 years)

Home School Physical Education (5–16 years)

$1350 members/$1550 non-members The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming or skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about payment plans and fee subsidies. (66 classes)

$204 members/$240 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions and team play.

Please call 780-948-3204 for more information if you are applying through a home school board. 5–6 years

3–4 years BARCODE 44612

DAYS M/W

START DATE – END DATE Sep 10–Jun 5

TIME 9:00am–11:30am

44613

Tu/Th

Sep 11–Jun 6

9:00am–11:30am

44614

Tu/Th

Sep 11–Jun 6

9:00am–11:30am

BARCODE 44615

DAYS M/W

START DATE – END DATE Sep 10–Jun 5

TIME 9:00am–11:30am

44616

Tu/Th

Sep 11–Jun 6

12:15pm–2:45pm

4–5 years

BARCODE 44749

DAYS W

START DATE – END DATE Sep 12–May 1

TIME 1:00pm–2:15pm

DAYS W

START DATE – END DATE Sep 12–May 1

TIME 1:00pm–2:15pm

DAYS W

START DATE – END DATE Sep 12–May 1

TIME 1:00pm–2:15pm

DAYS W

START DATE – END DATE Sep 12–May 1

TIME 1:00pm–2:15pm

7–8 years BARCODE 44750

9–11 years BARCODE 44751

12–16 years BARCODE 44752

*No classes Dec 19, Dec 26, Jan 2, Mar 27.

21


KIDS CAMPS Play and Discover Camps (6–12 years)

$40 members/$50 non-members PD Day stands for Play and Discover here at the TLC. Come spend the day with us on your school break keeping active and busy! BARCODE 45545

DAYS F

Oct 5

DATE

TIME 9:00am–4:00pm

45546

M

Nov 12

9:00am–4:00pm

Pre Care & Post Care

EARLY DROP-OFF & LATE PICK-UP

PRE CARE

$5 members/$6.50 non-members

45547

Tu

Nov 13

9:00am–4:00pm

BARCODE

DAYS

DATE

TIME

45548

W

Nov 14

9:00am–4:00pm

45549

F

Oct 5

8:00am–9:00am

45550

M

Nov 12

8:00am–9:00am

45551

Tu

Nov 13

8:00am–9:00am

45552

W

Nov 14

8:00am–9:00am

POST CARE

$5 members/$6.50 non-members

Thank you to our

community for having the Summer Events Cruiser come out to so many great events, sports games, practices, playgrounds, spray parks, block parties and more! Also, a huge thank you to these amazing sponsors for making this project a reality!

22

BARCODE

DAYS

DATE

TIME

45553

F

Oct 5

4:00pm–5:00pm

45554

M

Nov 12

4:00pm–5:00pm

45555

Tu

Nov 13

4:00pm–5:00pm

45556

W

Nov 14

4:00pm–5:00pm


DRYLAND

YOUTH PROGRAMS Do It Yourself (DIY) KIDS (6-10 years)

$20 members/$25 non-members It’s time for the kids take control and have a chance to construct their very own creations. In this DIY class your child will be given many supplies with only a few instructions so they have an original craft to take away each time. It’s not about the product but the fun along the way! BARCODE 45557 45558 45559

DAYS

Th

45560

TIME 5:00pm–7:30pm

BARCODE 45537

DAYS F

START DATE – END DATE Sep 14

TIME 5:30pm–8:30pm

Oct 25

5:00pm–7:30pm

45538

F

Oct 12

5:30pm–8:30pm

Nov 29

5:00pm–7:30pm

45539

W

Nov 14

1:00pm–4:00pm

Dec 20

5:00pm–7:30pm

45540

F

Dec 14

5:30pm–8:30pm

$63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city!! . Seven classes. 8–11 years DAYS W

45542

10–16 years BARCODE 45543

DAYS F

45544

START DATE – END DATE Sep 12–Oct 24

TIME 4:30pm–5:30pm

Nov 7–Dec 19

4:30pm–5:30pm

START DATE – END DATE Sep 14–Oct 26

TIME 4:00pm–5:00pm

Nov 9–Dec 21

4:00pm–5:00pm

Home Alone Course (10+ years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. BARCODE

DAYS

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre on their own.

START DATE – END DATE Sep 27

Youth Running Conditioning & Skills

BARCODE 45541

Youth RX (10–13 years)

START DATE – END DATE

Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages and what to do in case of an emergency. BARCODE 46011

DAYS Sa/Su

START DATE – END DATE Sep 8 & 9

TIME 1:30pm–6:30pm

46012

M/Tu

Nov 12 & 13

12:30pm–5:30pm

! s o p p i H y r g n Hu

TIME

46008

Sa

Sep 15

12:30pm–4:30pm

46009

W

Nov 14

12:30pm–4:30pm

23


We want our local athletes to train to be the best they can be right here at home in their community. For that reason, the TransAlta Tri Leisure Centre has been hard at work developing strength and conditioning programs for young athletes that follows Canada’s Sport for Life Long Term Athlete Development Pathway.

OUR SERVICES

If you are looking for a more personal and flexible approach, our small group custom program may be for you. If you have a group of 4-6 friends or teammates with similar goals, we can build a program with a TLC Sports Conditioning Specialist to build sport specific strength and mobility.

ATHLETE DEVELOPMENT PROJECT 16 sessions

$380 members/$440 non-members

20 sessions

$460 members/$530 non-members

24 sessions

$528 members/$612 non-members

IN-SEASON TRAINING

Beat the rush and book your Fall/Winter Team Sport Conditioning Package early to secure your spot.We can cater your conditioning to your team needs and around your team practice schedule.

OUR PROGRAMS

Base Prices: Custom Class

Looking for a spin class or something to supplement your team schedule? We can set that up for you! $64 per 60 minute session.

LEARN TO TRAIN TEAM TRAINING (9–12 years)

TRAIN TO TRAIN/TRAIN TO COMPETE TEAM TRAINING (13-17 years)

$750–12 sessions scheduled over the teams season These sessions help young athletes to build their movement vocabulary, strength technique and learn how to integrate mobility work into sport training.

$1500–16 sessions scheduled over the teams season Can be customized with pre and post evaluation and/or auxiliary fitness homework to be completed by athletes on their own time. These sessions will teach athletes how to move efficiently, maintain their strength and speed over the season and help to prevent common injuries.

Contact the Wellness Supervisor for more information on these services, 780-948-3218.

24


Adult

ACTIVE FOR LIFE P90X LIVE™

CONDITIONING Barre Body

$63 members/$77 non-members BARRE Body is a strengthening program that combines signature Barre moves and Body Shaping methods using a combination of free weights, resistance bands and your own body. This is a total body workout designed to tone and sculpt your entire body. Seven classes. BARCODE 45592 45593

DAYS W

START DATE – END DATE Sep 12–Oct 24 Nov 7–Dec 19

TIME 6:45pm–7:45pm 6:45pm–7:45pm

$63 members/$77 non-members A combination of traditional body sculpting methods using free weights, resistance bands and your own body. Designed to provide you with a total body workout in one hour! Suitable for all fitness levels. Seven classes. DAYS Tu/Th

START DATE – END DATE Sep 18–Oct 9 Oct 11–Nov 1 Nov 6–Nov 27 Nov 29–Dec 20

TIME 5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm

Core De Force™

Experience the ultimate mixed martial arts style body shaping class. Constant core rotational movement gets your heart rate up, carves your core, and makes you feel like a total BADASS!. DAYS M

START DATE – END DATE Sep 10–Oct 29

TIME 8:00pm–9:00pm*

*No class Oct 8.

$54 members/$66 non-members (Six classes) BARCODE 45599

DAYS M

START DATE – END DATE Nov 5–Dec 17

TIME 8:00pm–9:00pm*

*No class Nov 12.

PiYo Live™

$63 members/$77 non-members Get your cardio, strength and flexibility training all wrapped into one action-packed hour. Inspired by yoga and Pilates movements that are fast-moving. Piyo LIVE will have you sweating right off the bat! Seven classes. BARCODE 45604 45605

DAYS Tu

BARCODE

DAYS

45600

M

45601 45602

W

START DATE – END DATE Sep 10–Oct 29

6:45pm–7:45pm*

TIME

Sep 12–Oct 24

8:00pm–9:00pm

Nov 7–Dec 19

8:00pm–9:00pm

*No class Oct 8.

START DATE – END DATE Sep 18–Oct 30 Nov 6–Dec 18

BARCODE 45603

DAYS M

START DATE – END DATE Nov 5–Dec 17

TIME 6:45pm–7:45pm*

*No class Nov 12.

NEW! POUND™

$49 members/$63 non-members Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the vibe and welcoming philosophy appeals to men and women of all ages and abilities. Seven classes. BARCODE 45606 45607

DAYS

45608

Sa

W

START DATE – END DATE Sep 12–Oct 24 Nov 7–Dec 19 Oct 13–Dec 1

TIME 9:30am–10:15am 9:30am–10:15am 10:00am–10:45am*

*No class Nov 10

$63 members/$77 non-members (Seven classes) BARCODE 45598

$63 members/$77 non-members (Seven classes)

$54 members/$66 non-members (Six classes)

Body Sculpt

BARCODE 45594 45595 45596 45597

This is a choreographed group exercise class that offers maximum results no matter the fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given!

Total Shred Tabata

$63 members/$77 non-members Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10 second break – 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and healthier overall. Seven classes. BARCODE 45609 45610

DAYS W

START DATE – END DATE Sep 12–Oct 24 Nov 7–Dec 19

TIME 5:30pm–6:30pm 5:30pm–6:30pm

TIME 6:00pm–7:00pm 6:00pm–7:00pm

25


CYCLE 30-minute Cycle

$35 members/$42 non-members This 30-minute multilevel class is designed to teach the basics of bike set up, terminology and to introduce you to the drills that will start you on the road to cardiovascular strength and muscular endurance. Seven classes. BARCODE 45611 45612 45613

DAYS

Tu/Th

45614

45615 45616 45617

M/W

45618

BARCODE 45619

TIME 5:30pm–6:00pm

45620

Oct 11–Nov 1

5:30pm–6:00pm

45621

Nov 6–Nov 27

5:30pm–6:00pm

45622

Nov 29–Dec 20

5:30pm–6:00pm

DAYS

Tu/Th

START DATE – END DATE Sep 18–Oct 9

TIME 7:30pm–8:30pm

Oct 11–Nov 1

7:30pm–8:30pm

Nov 6–Nov 27

7:30pm–8:30pm

Nov 29–Dec 20

7:30pm–8:30pm

Saturday Spin

$49 members/$63 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We go uphill, downhill, through flat terrain and everything in between! Everybody works at their own level and we all work toward pedaling to the beat of the music. Bring a water bottle! Seven classes. DAYS

$63 members/$77 non-members An excellent way to cross train for a variety of fitness levels! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. Seven classes.

START DATE – END DATE Sep 18–Oct 9

45-minute Cycle

BARCODE

Cycle Fit

START DATE – END DATE

TIME

Sep 10–Oct 1

7:30pm–8:15pm

Oct 3–Oct 29

7:30pm–8:15pm*

Oct 31–Nov 26

7:30pm–8:15pm*

Nov 28–Dec 19

7:30pm–8:15pm

$63 members/$77 non-members Start your weekend with off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome. Seven classes. BARCODE

45623 45624

DAYS

START DATE – END DATE

TIME

Sa

Sep 8–Oct 27 Nov 3–Dec 22

8:30am–9:30am* 8:30am–9:30am*

*No class Oct 6, Nov 10.

*No class Oct 8, Nov 12.

DID YOU KNOW? Our busiest times at the facility are: 9:00 AM–12:00 PM & 4:00 PM–8:00 PM

26


DRYLAND

MIND & BODY Beginner Tai Chi

$63 members/$77 non-members Experience the calming benefits of this ancient Martial Art. Focus your mind and relax your body to learn 44 moves from the Wong Style Long Form, originally taught in Malaysia. Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. Verbal cues and clear instructions are included. No experience necessary, verbal step-by-step instruction provided. Seven classes. BARCODE 45625 45626

DAYS

START DATE – END DATE Sep 13–Oct 25 Nov 8–Dec 20

Th

TIME 8:00pm–9:00pm 8:00pm–9:00pm

NEW! Feel Good Flow

$72 members/$86 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release, and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Seven classes. BARCODE 45627

DAYS Su

START DATE – END DATE Oct 14–Dec 2

TIME 6:30pm–7:30pm*

*No class Nov 11.

Gentle Yoga

$72 members/$86 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes. BARCODE 45628 45629 45630 45631

DAYS Tu Th

START DATE – END DATE Sep 11–Oct 23 Nov 6–Dec 18 Sep 13–Oct 25 Nov 8–Dec 20

TIME 10:15am–11:15am 10:15am–11:15am 10:15am–11:15am 10:15am–11:15am

Yoga for the Stiff Guy If you know you need flexibility training but don’t think you could get up afterward – this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you’ll feel stretched and strengthened. Gals also welcome! $72 members/$86 non-members (Seven classes) BARCODE 45632

DAYS M

START DATE – END DATE Sep 10–Oct 29

TIME 7:15pm–8:15pm*

DAYS

START DATE – END DATE Sep 12–Oct 24 Nov 7–Dec 19

TIME 7:15pm–8:15pm 7:15pm–8:15pm

*No class Oct 8.

BARCODE 45633 45634

W

$62 members/$74 non-members (Six classes) BARCODE 45635

DAYS M

START DATE – END DATE Nov 5–Dec 17

TIME 7:15pm–8:15pm*

*No class Nov 12.

STRENGTH Fundamental H.I.I.T.

Body Blast

$63 members/$77 non-members

Body Blast is a group fitness barbell class that strengthens your entire body. This TLC favorite challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate. Please arrive five minutes prior to class for set-up and instruction. Seven classes. BARCODE 45657 45658 45659 45660

DAYS

Tu/Th

START DATE – END DATE Sep 18–Oct 9

TIME 6:45pm–7:45pm

Oct 11–Nov 1

6:45pm–7:45pm

Nov 6–Nov 27

6:45pm–7:45pm

Nov 29–Dec 20

6:45pm–7:45pm

$63 members/$77 non–members High-Intensity Interval Training (H.I.I.T.) is an all–inclusive workout incorporating a mix of running, pushing, pulling, squatting, lifting, agility, speed and plyometrics. One workout like this and you will never go back to three sets of ten reps again. Seven classes. BARCODE 45663 45664 45665

DAYS

M/W

45666

START DATE – END DATE Sep 10–Oct 1

TIME 7:00pm–8:00pm

Oct 3–Oct 29

7:00pm–8:00pm*

Oct 31–Nov 26

7:00pm–8:00pm*

Nov 28–Dec 19

7:00pm–8:00pm

*No class Oct 8, Nov 12.

27


Strong by Zumba™

$63 members/$77 non-members STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometric, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout! Seven classes. BARCODE 45667 45668

DAYS Tu

START DATE – END DATE Sep 18–Oct 30 Nov 6–Dec 18

TIME 8:00pm–9:00pm 8:00pm–9:00pm

Femme Fit Sport Training

$63 members/$77 non-members This class will build cardio, strength and endurance through complex power movements and heavy weights that will push your limits and help you to reach your full potential. Participants will use equipment like sandbags, kettlebells, boxes, sleds, barbells and battle ropes to unleash their inner warrior! Seven classes. BARCODE 45661 45662

DAYS W

START DATE – END DATE Sep 12–Oct 24 Nov 7–Dec 19

TIME 6:00pm–7:00pm 6:00pm–7:00pm

POST-NATAL Fit Mums

$63 members/$77 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Tuesday is on the field and Thursday is on the track. Please park your strollers outside the field entrance on Tuesdays! Seven classes. BARCODE 45637 45638 45639

DAYS

Tu/Th

45640

You & Me Baby

$49 members/$63 non-members Join us for this invigorating workout using varying equipment. Designed for new parents, this class is held Monday on the field for strength, Wednesday on the track for cardio conditioning, all with baby by your side. Please park your strollers outside the field entrance on Mondays. Seven classes.

START DATE – END DATE Sep 11–Oct 2

TIME 10:30am–11:30am

Oct 9–Oct 30

10:30am–11:30am

BARCODE 45641

Nov 6–Nov 27

10:30am–11:30am

45642

10:30am–11:30am

45643

Nov 29–Dec 20

DAYS

M/W

45644

START DATE – END DATE Sep 10–Oct 1

TIME 10:00am–10:45am

Oct 3–Oct 29

10:00am–10:45am

Oct 31–Nov 26

10:00am–10:45am

Nov 28–Dec 19

10:00am–10:45am

*No class Oct 8, Nov 12.

SPECIALTY Exercise for Health

Custom Track & Feel It!

$108 members/$126 non-members Join a TLC Personal Trainer for a personalized small group training class to help you meet your individual goals with the motivation of a group setting. Nine classes. BARCODE 45645 45646 45647

DAYS

M/W/F

45648 *No class Oct 8, Nov 12.

28

START DATE – END DATE Sep 10–Sep 28

TIME 9:00am–10:00am

Oct 1–Oct 22

9:00am–10:00am*

Oct 24–Nov 14

9:00am–10:00am*

Nov 19–Dec 7

9:00am–10:00am

$105 members/$133 non-members This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, Arthritis, Osteoporosis, Stroke or other similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780-948-3218. 14 classes. BARCODE 45649

DAYS Tu/Th

START DATE – END DATE Oct 2–Nov 15

TIME 1:15pm–2:15pm


DRYLAND

NEW! Minds in Motion

$56 members/$72 non-members Minds in Motion is a trademarked program from the Alzheimer Society of Canada. Combining physical, mental and social stimulation helps people living with dementia live a better life. And their care partners too! Minds in Motion is a fitness and social program designed for people in the early to mid-stages of Alzheimer’s disease or related dementias and their care partners. The program consists of a 45-minute fitness program led by a certified fitness instructor, followed by an hour of socializing, refreshments and fun cognitive activities. The cognitive portion will be facilitated by Alzheimer Society staff and volunteers. This class is for people living with dementia and a care partner, family member or friend. Care partners attending with a person living with dementia are free. Eight classes. BARCODE 45650 45651

DAYS Fr

START DATE – END DATE Sep 7–Oct 26 Nov 2–Dec 21

TIME 1:00pm–3:00pm 1:00pm–3:00pm

Pickleball

$68 members/$76 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game: leading you through the proper technique and understanding the rules and strategies. Eight classes. BARCODE 45653 45654 45655

DAYS M/Th Tu/Th Su

START DATE – END DATE Sep 10–Oct 4 Sep 6–Oct 4 Oct 14–Dec 9

TIME 9:00am–11:00am 7:00pm–9:00pm* 11:15am–1:15pm*

*No class Sep 11, Nov 11.

NEW! Self-Defense for Beginners

$81 members/$96 non-members An introductory class for self-defense. This class will give you tools on how to deal with aggression and protect yourself and family. There is no experience required. The class will be based on Filipino Martial Arts – Pekiti Tirsia Kali, stick art and unarmed combative tactics. Seven classes. BARCODE 45656

DAYS Su

START DATE – END DATE Oct 14–Dec 2

TIME 2:00pm–3:30pm*

*No class Nov 11.

29


Health & WELLNESS Nutrition

SUPPORT YOUR NUTRITION GOALS with the

TLC’s experienced Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.

C) C ONNECT

$160 members/$190 non-members (price per person)

One 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

A) ADAPT

$240 members/$285 non-members (price per person) One 60-minute initial consultation and assessment one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on. Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

Health & Wellness Is there something that you’re looking for that you don’t see here? Would you like a fitness class on Saturdays or are you organizing a stagette for a health-minded friend? Want a lunchtime Yoga class at your workplace? We can design classes for all types of groups based on interest. Let us know what you would like to see at the TLC and we will make it happen!

30

R) REFINE

$80 members/$95 non-members

(price per person) One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

E) EXPLORE

$425 members/$485 non-members One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs. Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.


HEALTH & WELLNESS

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at fitness@trileisure.com or 780-960-5080 if you’re not sure who would be the best fit, for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time. If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $250 members/$300 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $575 members/$695 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting. Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $175 members/$200 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $360 members/$420 non-members

Body Composition Analysis with the InBody 230

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780-960-5080.

$20 members/$25 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time. If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

Check with your employee health plan, as this may be covered through your benefits!

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The Yes That Changes Everything: Olympic Athlete and TLC Ambassador Looks Inside for Inspiration

Like many kids, Stephanie LabbÊ had a ton of heroes growing up. Starting at age 11, the starting goalie for Team Canada women’s soccer team, born and raised in Stony Plain, began practicing soccer in her home town. She was fueled by her love of the game and cheered on by her supportive parents and friends.

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DRYLAND

As she advanced further through the world of competitive soccer, eventually going on to win an Olympic bronze medal with the national women’s team in 2016, she modelled herself after famous players. She worked hard to imitate the moves and strategy that she believed made them winners. But it wasn’t until nearly 20 years later she discovered a new role model that would change her life.

That new hero? Herself “When I was young, I got caught up so much trying to be like other people – my heroes and role models. But, instead of being inspired by them, I wanted to be them,” Stephanie, 31, says. “It was great at first. But later it really took a toll on me, physically, emotionally. I was trying to be someone I wasn’t.” It was this shift towards accentuating her own unique skills and realizing she was a player worth admiring in her own right that would lead her to her highest level of performance to date. “Eight months before the Games, it was like a switch flicked,” she says. “I made a change to believe in myself, to work every day to be the best Stephanie Labbé I could be. To bring out what makes me special and not try to be anyone else.”

She says it led to a dramatic improvement

This new source of inspiration has also helped Stephanie stay on track after the games when she set her sights on a new goal: playing for a men’s professional league. “I thought, if I wanted results that no one has ever gotten, I’d have to do something no one’s ever done.” Though she made it successfully through tryouts on the Calgary Foothills men’s soccer team, the Premier Development League ultimately decided not to add a woman to its ranks. Today, she is making a final decision on joining a women’s team in Europe, while continuing to advocate for women in sports. “I’ve been told ‘no’, but I haven’t given up – I’m still pushing forward for the right to play in that league and no matter what, I know I’m making a difference for women’s soccer.” Another source of inspiration is Stephanie’s time spent in her community during the off-season. She hangs out with her family and works as an ambassador for the Trans Alta Tri Leisure Centre (TLC). Here she runs workshops for local athletes.

I thought, if I wanted results that no one has ever gotten, I’d have to do something no one’s ever done.

“I started to relax on the field and play to my top ability. I wasn’t out there trying to do what other goal-keepers were doing. It allowed me to play free, as me, not trying to be anyone else. It took my playing to a whole new level.”

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“It’s my way to give back to the community that has given me so much,” she says. “This is my way of being a part of these young kids’ lives and give them the same opportunities I was given to pursue my goals.” She loves to train and exercise at the centre too and often brings her young niece and nephew along.

“I’m so much more focused on the journey than the end results,” she says. “My focus is on the daily processes. Whether I achieve it or not, as long as I put in the work, I will have no regrets in how hard I tried for it. That’s the successful part for me.”

“There are so many things going on at once. You can be up on the track running and looking down and watching young soccer stars in the making. I just love that!”

Think like an athlete: Stephanie tips for success on and off the field

She adds, “There are so many people around that just want to help. It’s a welcoming community environment.”

1. TRY EVERYTHING Being open to new things is how Stephanie came upon her love of soccer when she was young. For adults looking for something new to try – for themselves or their children – she recommends exploring the TLC website to see what different activities are out there. Commit to something small – a single class or one semester of a program and see what sticks.

Places like the TLC give kids the chance to try different activities, a platform that every budding athlete needs, Stephanie says. “You can’t force kids to like things. But you can give them an opportunity to try new things, to pursue their own dreams, what interests them. That’s what the centre gives them – that opportunity to go out, try something new and possibly fall in love with something they’ve never thought of.”

It’s a motto worthy of a true role model.

It was this freedom that allowed Stephanie to find to soccer at a young age.

2. BELIEVE IN YOURSELF These days, people think Stephanie’s ‘made it.’ But, she says, even as one of the best goal-keepers in the world, things can still get tough. Still, she continues to value herself high. “No matter how many ‘nos’ you get, there’s going to be one ‘yes’ and that’s going to change everything.”

“I grew up playing hockey, wanting to be just like my big brother. But my girlfriends were playing soccer and eventually they convinced me to give it a try.”

3. LOVE WHAT YOU DO If you’re doing what you love, and having fun doing it, nothing can hold you back. Stephanie says.

After trying one season with her friends, she never looked back. She went on to play for the Spruce Grove Saints, then later played professionally in Sweden and the United States, as well as being a staple on the Women’s National Team since the age of 21.

“If I could go back and talk to my younger self, I would tell her not to believe anyone who’s saying you’re not good enough or fast enough. If you really do love something, there’s nothing that can stop you from achieving what you want.”

Today she keeps a simple daily goal: to work every day to be a better person than the day before. Doing this helps her enjoy working towards achievements instead of just focusing on glory.

4. STAY POSITIVE. If you’re having a low-energy day or feeling unmotivated, Stephanie recommends exercise to boost your spirits. “Go for a walk, work out, head to the gym with a friend…” She also meditates every day to relax, reflect and learn more about what makes her unique, inside.

There are so many things going on at once. You can be up on the track running and looking down and watching young soccer stars in the making. I just love that! 34


Drop-In FITNESS CLASSES We are excited to welcome people of all different ages and fitness levels to our dynamic fitness classes. The TLC is famous for its unforgettable instructors and high-energy workouts. If you’re a member, these drop-in classes are free. If you’re a non-member, we ask that you please drop by our friendly front desk and purchase the appropriate wristband before class. Have fun!

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. START DATE – END DATE Sep 11–Dec 20

NEED A DROP-IN WRISTBAND TO TAKE THESE CLASSES!

Morning H.I.I.T. Be ready to attack your day with an energizing class that will get you up and moving! High-intensity interval training (H.I.I.T.) is a type of cardio training where you alternate short, very high-intensity intervals with longer, slower intervals to recover. H.I.I.T. training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat. DAYS Th

START DATE – END DATE Sep 13–Dec 20

TIME 6:00am–7:00am

Step & Strength

Afternoon Step

DAYS Tu/Th

ALL DROP-IN PARTICIPANTS

TIME 1:15pm–2:15pm

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS M

START DATE – END DATE Sep 10–Dec 17

TIME 9:00am–10:00am*

F

Sep 14–Dec 21

9:00am–10:00am

*No class Oct 8, Nov 12.

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. DAYS M/W/F

START DATE – END DATE Sep 10–Dec 21

TIME 11:00am–12:00pm*

*No class Oct 8 & Nov 12.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights and body resistance. An hour and a half spent, not a minute wasted. DAYS Tu/Th

START DATE – END DATE Sep 11–Dec 20

TIME 8:30am–10:00am

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. DAYS W

START DATE – END DATE Sep 12–Dec 19

TIME 5:30pm–6:00pm

Maximum Training

START DATE – END DATE Sep 11–Dec 20

An ancient low impact martial art that focuses on mind and body. Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. All levels welcome. DAYS Tu/Th

START DATE – END DATE Sep 11–Dec 20

TIME 12:00pm–1:00pm

Morning Spin This all-levels spin class will start your day by taking you through the hills and drills that will improve cardiovascular strength and muscular endurance. DAYS Tu

START DATE – END DATE Sep 11–Dec 18

TIME 6:00am–7:00am

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting. DAYS M

START DATE – END DATE Sep 10–Dec 17

TIME 5:30pm–6:30pm*

*No class Oct 8, Nov 12.

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! DAYS Tu/Th

Tai Chi

TIME 5:30pm–6:30pm

Drop-in Circuit

Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level. DAYS M/W/F

START DATE – END DATE Sep 10–Dec 21

TIME 12:15pm–12:45pm*

*No class Oct 8, Nov 12.

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Drop-In AQUATIC PROGRAMS High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements. DAYS M/W/F

START DATE – END DATE Sep 17–Dec 21

TIME 8:15am–9:00am

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything. DAYS M/W/F

START DATE – END DATE Sep 17–Dec 21

TIME 9:15am–10:00am

DAYS M/W

START DATE – END DATE Sep 17–Dec 19

TIME 7:05pm–8:05pm

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS Tu/Th

START DATE – END DATE Sep 18–Dec 20

TIME 9:00am–9:45am

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS Tu/Th

START DATE – END DATE Sep 18–Dec 20

t i f a u q A n e e Hallow

TIME 10:00am–10:45am

Would you like to come and play soccer or skate on the ice but we don’t have a DROP-IN scheduled? NO PROBLEM! Give us a call to see if that space is available for you!

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Drop-In

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DROP-IN

Life is full of surprises! Give us a call to confirm availability!

ACTIVITIES

Drop-in Activities included with memberships, passes and daily admissions.

Sep 3-Dec 23

These activities are subject to change. Check our website for updates.

ADULT SHINNY

BASKETBALL

ADULT SOCCER

M/W/F: 10:30am–12:00pm Sep 5–Dec 21

Tu: 8:30pm–10:00pm Sep 4–Dec 18

F: 9:00pm–10:00pm Oct 12–Dec 21

PICKLEBALL

OPEN SOCCER

M: 1:00 PM–3:00 PM Sep 10–Dec 17 W: 7:00 AM–9:00 AM Sep 12–Dec 19 Th: 8:30 PM–10:00 PM

Sa: 8:00pm–9:00pm Oct 13–Dec 22

OPEN SHINNY M/Th: 6:00am–7:30am Sep 3–Dec 20

BADMINTON Su: 8:00am–11:00am Sep 9–Dec 23

Oct 11–Dec 20

VOLLEYBALL

M/W: 10:00am–12:00pm Oct 15–Dec 19

M: 8:30pm–10:00pm Sep 10–Dec 17

LAWN BOWLING

Looking for an activity at a different time? Call the front desk and check if there is space to set up a badminton net or an available ice surface to skate on! We’ll check for you and all you’ll need is a wristband to enjoy the space!

Sport for Life and Physical Literacy You may notice reference to Sport for Life and physical literacy throughout the descriptions for our Children and Youth programs. The Sport for Life Society is recognized as the global experts on Long Term Athlete Development (LTAD) and physical literacy development in Canada. TLC staff and programs incorporate the LTAD age-appropriate pathway into sports by introducing fundamental movement skills and sporting skills in a progressive manner. Just like learning your ABC’s before learning to read and write, physical literacy is about building a movement foundation to create active, flourishing adults. The positive learning environment in TLC programs helps build motivation and confidence to help children on their lifelong journey to be physically literate.

See page 20 for these programs!

LTAD

Long Term Athlete Development

TLC incorporates LTAD by introducing fundamental movement and sporting skills in a progressive manner.

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FALL

Tri Active MONDAY

TUESDAY

WEDNESDAY

THURSDAY

OPEN SHINNY 6:00AM–7:30AM ARENA

MORNING SPIN 6:00AM–7:00AM SPIN PLATFORM

PICKLEBALL 7:00AM–9:00AM GYMNASIUM

MORNING H.I.I.T. 6:00AM–7:00AM TRACK

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM–9:00AM MAIN POOL

OPEN SHINNY 6:00AM–7:30AM ARENA

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM–9:00AM MAIN POOL

CHISEL & STRETCH 8:30AM–10:00AM STUDIO

STEP & STRENGTH 9:00AM–10:00AM STUDIO SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM–10:00AM MAIN POOL

Morning

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM–9:00AM MAIN POOL STEP & STRENGTH 9:00AM–10:00AM STUDIO

CHISEL & STRETCH 8:30AM–10:00AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM–10:00AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00AM–9:45AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM–10:00AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00AM–9:45AM MAIN POOL

LAWN BOWLING 10:00AM–12:00PM

SHALLOW WATER GENTLE AQUAFIT 10:00AM–10:45AM MAIN POOL

LAWN BOWLING 10:00AM–12:00PM FIELD*

DEEP WATER GENTLE AQUAFIT 10:00AM–10:45AM MAIN POOL

Afternoon

FIELD*

Evening

Drop-In Activities at a glance FRIDAY

ADULT SHINNY 18+ 10:30AM–12:00PM ARENA

ADULT SHINNY 18+ 10:30AM–12:00PM ARENA

ADULT SHINNY 18+ 10:30AM–12:00PM ARENA

BENEFIT THRU RESISTANCE 11:00AM–12:00PM STUDIO

BENEFIT THRU RESISTANCE 11:00AM–12:00PM TRACK/STUDIO

BENEFIT THRU RESISTANCE 11:00AM–12:00PM TRACK/STUDIO

DROP-IN CIRCUIT 12:15PM–12:45PM STUDIO

TAI CHI 12:00PM–1:00PM STUDIO

PICKLEBALL 1:00-3:00PM GYMNASIUM*

AFTERNOON STEP 1:15PM–2:15PM STUDIO

ZUMBA 5:30PM–6:30PM STUDIO

MAXIMUM TRAINING 5:30PM–6:30PM TRACK

HIGH-INTENSITY HIGH-INTENSITY AQUAFIT AQUAFIT 7:05PM–8:05PM 7:05PM–8:05PM MAIN POOL POOL MAIN VOLLEYBALL 8:30PM–10:00PM GYMNASIUM

DROP-IN CIRCUIT 12:15PM–12:45PM STUDIO

TAI CHI 12:00PM–1:00PM STUDIO

SUNDAY

BADMINTON 8:00AM–11:00AM GYMNASIUM

DROP-IN CIRCUIT 12:15PM–12:45PM STUDIO

AFTERNOON STEP 1:15PM–2:15PM STUDIO DROP-IN SPIN 5:30PM–6:00PM SPIN PLATFORM

Life is full of surprises!

MAXIMUM TRAINING 5:30PM–6:30PM TRACK

These activities are subject to change. Check trileisure.com, follow us on Facebook or call 780.960.5080 for schedule updates!

HIGH-INTENSITY HIGH-INTENSITY AQUAFIT AQUAFIT 7:05PM–8:05PM 7:05PM–8:05PM MAIN POOL POOL MAIN BASKETBALL 8:30PM–10:00PM GYMNASIUM

SATURDAY

PICKLEBALL 8:30PM–10:00PM GYMNASIUM*

ADULT SOCCER 9:00PM–10:00PM FIELD*

OPEN SOCCER 8:00PM–9:00PM FIELD*

* Starts Oct 11–15

Dryland Fitness Classes Sep 10 - Dec 21 Aquatic Fitness Classes Sep 17 - Dec 21

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Activities & Sports Sep 3 - Dec 23

• Participants must be 14 years of age to join drop-in fitness classes. • Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity! • Drop-in activities & sports only require a regular admission wristband—please sign-in at the Customer Experience Desk.


We are so grateful to have the support of these companies! NAMING SPONSOR:

SPONSORS:


Stay In Touch! Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080 DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

Fall 2018 TLC Program Guide  
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