Issuu

EE FR

canberradaily.com.au

thursday 8 january 2026

Major events in Canberra this year NICOLE LAWDER THE BRINDABELLA ELECTORATE

Real estate

P36

BILL STEFANIAK BONDI ROYAL COMMISSION A MUST

Welcom e to 2026,

Canberra

20% OFF

MADE IN NORWAY

ALL Stressless® RECLINERS

Stressless® FIONA

Stressless® MAYFAIR RECLINER

25% OFF

ALL Stressless® SOFAS

Stressless® STELLA SOFA SAVINGS OFF RRP – OFFER EXCLUDES ALREADY REDUCED ITEMS

SOFA

Comfort on Sale GREAT DEALS ON THE BEST BRANDS

RRP $3249

$1999

IMG® NORDIC 99 LARGE RECLINER

As shown with Ring base and available in your choice of six Prime leather colours and wood finish combinations while stocks last. Matching footstool included

167 NEWCASTLE ST, FYSHWICK (02) 9057 9667

ARTIST’S IMPRESSION

97 Monaro Crescent, Red Hill

A Premier Development Opportunity In Red Hill 1806.0 Set in one of Canberra’s most coveted suburbs, this boutique townhouse project offers a rare, high-appeal opportunity for developers. Designed by award-winning architects Fender Katsalidis (FK Australia), it combines bold, landmark architecture with efficient planning, while its prestigious Inner South location delivers strong buyer confidence and clear sales advantages.

ENQUIRE TODAY

All information contained therein is gathered from relevant third parties sources. We cannot guarantee or give any warranty about the information provided. Interested parties must rely solely on their own enquiries. Current EER range 0 - 3.

AGENT Andrew Ligdopoulos 0408 488 148 Nic Salter-Harding 0412 600 085 AGENCY LJ Hooker Dickson 02 6257 2111

contents 16

/ 8 JANUARY 2026

News & communit y More than books, less than a library?

22 Ta ste

Homemade icy poles for summer

For daily news visit canberradaily.com.au Sign up to our newsletter at canberradaily.com.au/subscribe or simply scan the QR code below.

28 Time out

Canberra’s 2026 calendar

32 Health & wellbeing

A kind start to the New Year

on the cover

Canberra welcomes 2026 with a stunning fireworks display. Photo by Chris Chia.

Regulars

08 10 21 22 24 30 32 36 44

News & community Fit the bill Have you heard? Taste Time out Puzzles & stars Health & wellbeing Real estate

Trades & services

FOUNDER & PUBLISHER Nick Samaras EDITOR Vincent Samaras news@newstimemedia.com.au GENERAL MANAGER Alan Biddle ART DIRECTOR Wilson Au Yeung

PUBLISHED BY

EDITORIAL & ADVERTISING ENQUIRIES T: 02 6175 8800 E: sales@newstimemedia.com.au 3/21 Albany St, Fyshwick ACT 2609

8 January 2026

canberradaily.com.au

SOUTH JERRABOMBERRA AT TRALEE A SUBURBAN LIFESTYLE LIKE NO OTHER!

D i s c o v e r S o u t h J e r r a b o m b e r r a’s b r a n d - n e w To w n Pa r k a n d D o g Pa r k t h i s S u m m e r ! A p l a c e t o p l a y, e x e r c i s e , u n w i n d a n d c o n n e c t .

ENQUIRE NOW

LAND NOW SELLING FROM $589,900*

LAND SIZE RANGING FROM 600m2 - 2,067m2 FIND OUT MORE AT SOUTHJERRA.COM.AU GET IN TOUCH GARY WOO | 0433 209 800

SALES OFFICE OPEN MON - SAT 11AM - 3PM SUN 11AM - 2PM

*Subject to stock availability at the time of purchase. Read more on our terms and conditions on southjerra.com.au.

opinion fit the bill

Bondi Massacre: A Royal Commission is essential

NTRIBU

wi BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

Happy New Year to all our readers at the Canberra Weekly. I hope you had a good Christmas. A Prime Minister is meant to lead the country. If anything demands a federal Royal Commission to ensure a whole-of-government response, it is the Bondi massacre of 15 innocent Australian Jewish citizens. What could be more serious than that? After the massacre of 53 innocent Muslim Kiwis in Christchurch,

8 January 2026

New Zealand, Labor PM Jacinda Ardern showed real compassion and leadership by calling a Royal Commission within 20 hours. It is an interesting aside that some survivors of that atrocity have since called on Albanese to immediately establish a federal Royal Commission here, saying their Jewish Australian brothers and sisters deserve nothing less, and that the New Zealand Royal Commission helped immensely in the healing process for them. Albanese, however, seems to have trouble even saying the words “antisemitism” or “Islamic extremism”. It’s pathetic. His weakness in failing to act decisively to stop hate speech and the increasingly aggressive acts of antisemitism on our streets over the past two years has allowed this evil hatred to fester and expand. His response has been to call for stricter

gun laws and a government inquiry into whether the security agencies could have done more. But the real issue that needs addressing is the vile antisemitism in our community, and it needs to be confronted urgently. A Royal Commission would do this. Now I must say, few things surprise me these days, but I have been amazed and saddened by how many ordinary Australians have either been complicit in antisemitic acts or, in many instances, have actively supported them. This includes chanting slogans such as “globalise the intifada” and “from the river to the sea, Palestine will be free” (that is, the elimination of Jews so that there are no Jews left in what was once Israel). The federal Greens seem to go out of their way to demonise Israel and to stymie any attempts

to adequately address the issue of antisemitism in this country. If the Greens think I am wrong, they merely have to support a federal Royal Commission. Unfortunately, I just cannot see that happening. Recent exposures of the goingson in several Labor branches in Sydney have also revealed a growing outbreak of antisemitism in certain sections of the ALP. I fear for, and feel desperately sorry for, great old ALP stalwarts like my friend, former Labor minister Mike Kelly. Thank God for people like him who are prepared to do battle with their own party on this issue. I would hope this becomes a defining issue that forces Albo to either step up and hold a Royal Commission, or see him drummed out of politics. At this point in Australia’s history, we need a strong PM, not a weakling.

canberradaily.com.au

goodwin.org.au/mwj26

Join or donate Platinum Sponsor

TEAM

Media Partners

D WI

opinion bite-sized politics

What About Me? The Brindabella electorate

wi NICOLE LAWDER

FORMER ACT MLA AND DEPUTY OPPOSITION LEADER

When I was Member for Brindabella, a common refrain from Tuggeranong locals was that they felt left out of the infrastructure projects taking place around Canberra, hence the reference to the 2004 Shannon Noll song What About Me?, which goes on to say, “It isn’t fair”, and that’s exactly how many Brindabella voters feel. I spoke to Greens MLA Laura Nuttall recently about what she hears when she speaks to locals around the

electorate and you can listen to the Bite-sized politics podcast to hear her views. I was always of the opinion that Tuggeranong needed a bit of a destination project: a facility that would bring people from all over Canberra down south, and while they were here, they might get coffee from local cafes, get petrol, or grab a meal. For many of us, the proposed new ice sports facility would hopefully perform that role. However, I, for one, am becoming increasingly sceptical that Tuggeranong will ever see it built. The ice sports community first raised the need for a new facility around 2015. It became an ACT Labor election commitment in 2020, with plans for two international standard ice sheets for various ice sports, dedicated curling sheets and an indoor rock-climbing facility with capacity for up to 3600 spectators.

The developer selected by the government has argued that the $16.2 million in funding was not sufficient. The developers have further argued for a change of location, which, at this point, the government has ruled out. The timeline for completion is quite unclear and has been for a number of years. I remember asking about this in past Estimates Hearings and it seems we are no further along. I have been gone from the Assembly for well over a year and there has been little progress to report. We also have promised road infrastructure projects that seem to take forever, the duplication of Athllon Drive between Drakeford Drive and Sulwood Drive being just one example: promised for years, but very little actual progress. The biggest changes I have noticed have been a succession of great big signs near the Sulwood/Athllon roundabout telling

me that duplication is coming. Of course, in Tuggeranong, we also have our beautiful lake, which sadly suffers badly from bluegreen algae, and despite millions in government spending, it does not seem to be improving in terms of water quality. To be fair, there have been some improvements in the foreshore paths over the past few years, as well as work done on the Tuggeranong Town Park playground, and the lengthy closure of Sulwood Drive to re-pave. But the courtyard area linking the lake to South.Point (will always be Hyperdome in my mind) remains a bit of a hot concrete wasteland, with the need for quite large, established trees to provide a bit of shade. And more frequent weeding of the garden beds around the area wouldn’t go astray either.

We’re pressing pause for a little while. Flute will be closed over the holidays, bu we’ll be back baking, pouring and serving from 28 January 2026.

8 January 2026

canberradaily.com.au

news

Photo Royal Australian Mint

Mint marks 60 years of decimal currency with first 2026 coins

Julius Jungerth struck the first coin minted anywhere in the world this year.

The Royal Australian Mint has marked the 60th anniversary of Australia’s switch to decimal currency with the launch of its 2026 Mintmark Suite, drawing hundreds of coin enthusiasts to Canberra. More than 500 people gathered at the Mint on New Year’s Day to witness the striking of the

8 January 2026

first 2026 coin anywhere in the world. That honour went to eight-year-old Julius Jungerth, from Melbourne, who minted the inaugural collectible coin celebrating six decades since Australia replaced pounds, shillings, and pence with dollars and cents. “It’s really exciting to be the first person to make their coin today,” Julius said. “I can’t wait to show my friends when I get home.” Australia’s decimal changeover on 14 February 1966 is regarded as one of the most successful currency transitions in history, aided by the famous “Dollar Bill” campaign and designs that are still used today. The commemorative design unites the animals featured on the original 1966 coin designs — the feathertail glider (or sugar glider possum), frilled-neck lizard, echidna, lyrebird, platypus, emu, and kangaroo, as well as the Southern Cross — on a single coin. Stuart Devlin AO CMG, a goldsmith and

silversmith, won a national design competition in 1964 to create Australia’s first decimal currency. He designed all of Australia’s circulating coins (including the now withdrawn one- and two-cent pieces), except for the $2 coin. Over his career, he designed coins for 36 countries, as well as the Sydney 2000 Olympic Coin Program, comprising eight gold, 16 silver, and 28 bronze coins, and the Order of Australia medals. Mint CEO Emily Martin said today’s event was a fitting way to celebrate a milestone that shaped modern Australia. “For many Australians, the changeover to decimal currency in 1966 was more than a new way to count — it was a symbol of progress and optimism, as well as striking a piece of our own identity,” Ms Martin said. “This year’s Mintmark Suite celebrates that spirit of ingenuity and national pride that still shines through our coins today.” Once minted, the first coin of 2026 was placed in a handcrafted display incorporating parquetry salvaged from the Mint’s heritagelisted floor during recent maintenance works, linking the anniversary to the building’s own history.

canberradaily.com.au

Through

The Lens Photo by Chris Chia Thousands gathered around Lake Burley Griffin to welcome 2026 with two stunning fireworks displays lighting up the night sky.

Send us your best shot of the Canberra region – it can be of anything from landscapes to city icons and more – and you could be featured. Email your photo to news@newstimemedia.com.au with ‘Through the Lens’ in the subject line and a brief description of your photo.

Madam Lu Canberra

Phone Number 0435 333 342 20 West Row Canberra ACT 2601

8 January 2026

canberradaily.com.au

news

More than books – but less than a library? by NICHOLAS FULLER Canberra prides itself on being Australia’s most highly educated city — yet its public library holdings

are shallower and narrower than they were a generation ago. Public libraries, in city and government services minister Tara Cheyne’s words today, are now seen as

More than a place to borrow books, but is Canberra losing something vital in its public libraries?

“more than books and other items”; they are “about connection, learning, and community”. “More than books and other items” — but if not books and other items, what, precisely, are libraries for? Libraries ACT’s collection has more than 2.5 million physical items (including books, DVDs, audiobooks, magazines, and music) — but there are some astonishing gaps. Writers who should be fundamental to a library collection are absent. Libraries ACT do not hold any of George Bernard Shaw’s plays in print. (There are audiobooks of two productions, one set of study notes, and a Canberra Rep program.) There are two audiobooks of Noël Coward plays and a recent biography. For Brecht: a 1979 edition of The Threepenny Opera and an audiobook of The Life of Galileo. There are no plays by Ben Jonson, Racine, Molière, Sheridan, Strindberg, Lorca, J. B. Priestley, or Tom Stoppard, and neither Chekhov nor Pirandello in English. Poetry is likewise a wasteland: Shelley only on audiobook, and no volumes of Byron, Tennyson, or Browning. No copies of Fielding’s Tom Jones, nor Tristram

8 January 2026

canberradaily.com.au

Shandy. Terrance Dicks’s Doctor Who novelisations, which helped introduce a generation of boys to reading, are now entirely on audio. Popular twentieth-century writers have been culled. Reginald Hill’s literary crime novels (the last of which appeared in 2010) are only held as audiobooks or DVDs, not in print. There are nearly 30 Ruth Rendells on audio — and five in print (including a book about cats). There are a dozen Simenons — four in large print, two in Italian, and four audiobooks. There are none of George Macdonald Fraser’s Flashman books, and Tom Sharpe is not represented at all. Yet there should be print copies of all these; there used to be. Libraries ACT, in fact, no longer seems to centre a reading culture. They once held works and editions going back to the 1940s and 1950s, an irreplaceable collection accumulated over half a century, freely available for anyone to borrow. In the late 1990s, as a teenager, I could read my way through the corpus (or corpses) of mid-century detective fiction. That would be impossible for a teenager today. At the turn of the millennium, Libraries ACT closed its stack collection and disposed of hundreds, if not thousands, of books.

In place of depth and continuity, libraries have become community facilities with dance and yoga spaces, recording studios, kitchens, and meeting rooms. Libraries, it seems, are now justified by social outcomes — not by the preservation and transmission of written culture. But libraries’ most important social outcomes are literacy, knowledge, culture, curiosity, imagination. Their purpose is for ordinary people to read deeply and widely, not just the popular writers of the day but to develop their own taste, and to educate themselves far beyond the syllabus, using public resources. The collapse of Canberra’s second-hand bookshop ecosystem has also been a blow. Once they abounded: in Mawson, Hawker, Curtin, Ainslie, Chifley, Kingston, Civic, and Fyshwick. But Gaslight, Beyond Q, Winch Books, Barry’s Books, Miriam Brown’s, Beaky’s, and Kanga Books (to name but a few) have all closed and disappeared. This month, the ANU became a university campus without a bookshop when Harry Hartog closed there. Since Alexander Fax Booksellers shut their Mawson shop to move online last month, the number of second-hand bookshops in Canberra can now

be counted on the fingers of one hand: Canty’s in Fyshwick, Book Lore in Lyneham, Lifeline’s Book Lovers Lane, and a sprinkling of op shops. We have seen the impact of that absence. Canberra school students’ literacy levels are worse than they were two decades ago, the ABC reported in 2023: a third of 15-year-olds fell below the national proficient standard for reading. And yet this is Canberra, the nation’s education capital, the city with Australia’s highest proportion of graduates. If we are to be an educated city, then public libraries with rich collections are a fundamental civic good — a legacy handed down over generations. As Roger Chao wrote in an AIMN article this month: “The mission is to hold and share our cumulative inheritance of knowledge and imagination in a way that is as generous, as democratic, as truthful and as humane as we can make it. … [A library] is a place where the dead speak, where the living listen and answer back, and where the not-yet-born are quietly being equipped, whether they know it or not, to join the conversation.”

Where Accessibility Meets Elegance — Designed for Living, Built for Care.

HAVEN VISTA

KEY FEATURES – SIL HOUSE BUILT TO SDA HPS standards HAVEN VISTA HOME AT A GLANCE 5 High Physical Support Bedrooms + 2 Onsite Overnight Assistance (OOA) Rooms 7 Modern Bathrooms Multiple Living Areas Two Elegant Dining Rooms Dual Driveway Parking Two Fully Equipped Kitchens Smart Assistive Technology

NDIS-Compliant Design 3 ROOMS BOOKED! ONLY 2 REMAINING — APPLY NOW! DON’T MISS YOUR CHANCE TO LIVE IN THIS PREMIUM For further details contact: admin@havencare.com.au canberradaily.com.au

Built to the highest High Physical Support (HPS) standards — ensuring accessibility, functionality, and participant comfort.

MELBA, ACT

www.havencare.com.au 8 January 2026

news

Canberra’s favourite reads in 2025 most borrowed non-fiction title of the year, ranking fifth. Crime and mystery were popular, particularly books by Dervla McTiernan and Richard Osman. Young adult readers gravitated toward fantasy, dystopian fiction, and graphic novels, led by Suzanne Collins’ Sunrise on the Reaping and Sarah J. Maas’ A Court of Thorns and Roses series.

Canberrans borrowed more than 1.4 million items from Libraries ACT in 2025. A mix of literary fiction, crime, and cookbooks dominated this year’s reading habits. The most borrowed title across all formats was Orbital by Samantha Harvey. Winner of the 2024 Booker Prize, it follows six astronauts over a single day aboard a space station. Local crime writer Chris Hammer’s The Valley — a mystery set in a remote mountain community — claimed second place overall and topped the ACT author category. Hammer placed three more titles in the top five ACT author list. Nagi Maehashi’s RecipeTin Eats Tonight was the

8 January 2026

Top five titles across all formats (including audio) 1. Orbital – Samantha Harvey 2. The Valley – Chris Hammer 3. In Too Deep – Lee Child 4. The Unquiet Grave – Dervla McTiernan 5. RecipeTin Eats Tonight – Nagi Maehashi Top 5 reads for 2025 by genre: Top Five Adult Fiction 1. Orbital – Samantha Harvey 2. The Valley – Chris Hammer 3. The Unquiet Grave – Dervla McTiernan 4. In Too Deep – Lee Child 5. Lyrebird – Jane Caro

Top Five Young Adult Fiction & Graphic Novels 1. Sunrise on the Reaping – Suzanne Collins 2. A Court of Thorns and Roses – Sarah J. Maas 3. A Court of Mist and Fury – Sarah J. Maas 4. Powerless – Lauren Roberts 5. Justice League vs. Godzilla vs. Kong – Brian Buccellato Top Five Books by ACT Authors 1. The Valley – Chris Hammer 2. Smoke – Michael Brissenden 3. Legacy – Chris Hammer 4. The Seven – Chris Hammer 5. The Deed – Susannah Begbie Top Five Non-Fiction 1. RecipeTin Eats Tonight – Nagi Maehashi 2. The Season – Helen Garner 3. Memorial days – Geraldine Brooks 4. The Let Them Theory – Mel Robbins 5. The Salt Path – Raynor Winn Top Five Junior Fiction & Graphic Novels series 1. Dog Man Series – Dav Pilkey 2. Ninja Kid Series – Anh Do 3. Wings of Fire Series – Tui Sutherland 4. Wolf Girl Series – Anh Do 5. Treehouse Series – Andy Griffiths

canberradaily.com.au

news

Summer drownings rise amid pleas for water safety by MAEVE BANNISTER, AAP A man has died in the latest beach drowning and searches for a two others missing in the water have been called off, as authorities plead for people to be sensible over summer. The death follows five drownings across Australian beaches since New Year’s Eve. ACT and NSW Police along with multiple emergency service agencies were called to Greenpatch Beach at the southern shore of Jervis Bay on NSW’s south coast just before 5pm on Saturday 3 January. There had been reports of multiple people struggling to stay afloat in rough conditions. A 34-year-old NSW man was brought back to the beach and responders started CPR but he was declared dead at the scene. ACT Policing will prepare a report for the Coroner. Paramedics attended to three other people but none required further medical attention.

A search for a 16-year-old boy, who went missing after a boat carrying him and two other men capsized near Barrenjoey Headland on Sydney’s northern beaches, has ended. A 47-year-old man was pulled from the water and treated by paramedics, but he died at the scene, while a 45-year-old man was winched to safety by helicopter. Rescue crews have also called off a search for a 22-year-old man, who encountered trouble while swimming at Coogee Beach in Sydney on New Year’s Day. Patrols will continue at the two areas for the missing pair. NSW Emergency Services Minister Jihad Dib said 10 people have drowned in the state this summer and a majority of those incidents were avoidable. “The thing that really frustrates emergency services is being put in a position where they try and make conditions safe, and then some people

make a decision to do otherwise,” he said on Sunday. “It really has to be a partnership, and we’re imploring people to do the right thing: be sensible, swim between the flags, swim at patrolled locations, know your swimming ability, and don’t take unnecessary risks.” Royal Lifesaving Australia reports the national summer drowning toll, which counts the number of deaths since 1 December 2025, is 29 as of Saturday 3 January. This is less than on the same date last year when 46 people had drowned. Last summer, 139 people lost their lives to drowning across Australia between 1 December 2024 and 28 February 2025, the equivalent of at least one drowning death every day. Authorities are urging the public to make water safety a priority by preparing before they leave home and remaining vigilant around the water. Rough conditions up and down the east coast have required surf lifesavers to perform hundreds of rescues across the nation’s beaches since Christmas Day. Over the New Year period, the risk of drowning is three times greater than at any other time of the year.

Arcare Wright has redefined aged care Experience quality aged care at Arcare Wright. 16 Harriott St Book a private tour • Call 1300 ARCARE or visit arcare.com.au canberradaily.com.au

8 January 2026

Dr Damien Bezzina Skin Doctor Expertise in the management of Skin Cancer, all lumps & bumps ranging from cysts, lipomas to anal skin tags and most things in between.

SERVICES:

Appointments can be made via: Ginninderra Medical Centre, Belconnen 02 6112 7111 or HotDocs online QUEANBEYAN GP SUPER CLINIC 02 6297 3311

 SKIN CHECKS (full body & spot checks)  SKIN CANCER MANAGEMENT (surgical inc skin flaps & grafts & non-surgical)  LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)  DERMATOLOGY except acne (RASHES, HAIR LOSS/ALOCPECIA)  TEETH GRINDING/CLENCHING/JAW PAIN/Excess sweating/migraines (non-medicare rebatable) management  LASER – age spots on face/hands, spider veins, cherry angiomas, benign lesion removal

@lbsc_clinic | www.drdamienbezzina.com.au

news

Canberra’s most popular baby names for 2025 Evelyn (girl) and Oliver were the most popular ACT baby names in 2025, according to birth registration data from Access Canberra. Top 10 girl names: 1 Evelyn =6 Isla 2 Hazel =6 Matila 3 Grace =6 Olivia =4 Charlotte 9 Amelia =4 Lily 10 Eleanor Evelyn topped the list for the first time after appearing in the top 10 six times before. Hazel and Grace rounded out the top three, and Charlotte and Lily tied for fourth place. Lily returned to the top 10 after last appearing in 2012. Olivia, which tied for sixth place with Isla and Matilda, has appeared in every top 10 list since 1998, except 2016. Last year’s number one, Amelia, slipped to ninth, but remained in the top 10.

Top 10 boy names: 1 Oliver 2 Henry 3 Noah 4 Levi = 5 Elijah

= 5 Oscar = 7 Liam = 7 Muhammad = 7 Theodore 10 Charlie

Oliver reclaimed number one for boys, having consistently featured in the top 10 since 2008 and topped the list in 2010, 2019, and 2022. As of 15 December, 6,039 births had been registered in the ACT for 2025, comparable with 6,085 registrations in 2024. Birth registrations are compulsory and must be completed within six months of a child’s birth. Data is accurate as of 15 December. For more information on birth registration, visit accesscanberra. act.gov.au

BOXING + STRENGTH NO CLASS TIMES COACH LED SUPPORT JUDGEMENT FREE ALL FITNESS LEVELS

8 January 2026

BOOK YOUR FREE TRIAL UBX, Emu Bank, Belconnen m.0404 899 174 canberradaily.com.au

have you heard? Book Fair Donations Woden Seniors is seeking donations for its upcoming Book Fair. Good-quality, resaleable books, jigsaws, board games, CDs and DVDs are welcome. Donations can be dropped off at Woden Seniors, 12 Corinna Street, Phillip, on weekdays between 10am and 3:30pm from 12 January 2026. For details, visit wodenseniors.org. au or follow @bookfair2026 on Instagram.

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

Sahaja Yoga Thoughtless Awareness Meditation Free Sahaja Yoga meditation sessions will be held every Tuesday in February and March 2026, 10–11am, at the Salthouse Community Centre, Haig Park, Henty Street, Braddon. The program focuses on thoughtless awareness meditation and is suitable for all levels. All Sahaja Yoga programs are free. More ACT programs: meditatecanberra.com.au.

Kippax Kids Holiday Happenings

HYH Submissions

Kippax Uniting Church (opposite the Kippax Woolworths car park) will host

Submissions to our free Have You Heard community noticeboard are

Kippax Kids Holiday Happenings on Thursdays 22 and 29 January, 10am–

reserved for charity, not-for-profit and community organisations. Deadline

2pm. These fun holiday days feature craft and games for primary school

for submissions is 10 days prior to the Thursday edition date. Email your

children (K–6 in 2025). Cost is $5 per child, with a maximum of $10 per

submission with essential details – who, what, where, when, cost, contact

family. Crafts and morning tea are provided; children should bring lunch, a

details – to news@newstimemedia.com.au with ‘HYH’ in the subject

hat and a drink bottle. Bookings via the church office on 6254 1733.

heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

Snakes Alive! 2026 One of Canberra’s favourite annual events, Snakes Alive!, returns from Monday 12 to Sunday 18 January 2026 at the Banksia Centre, Australian National Botanic Gardens. Presented by the ACT Herpetological Association, the strictly ticketed event features live displays and handling of snakes, lizards and turtles, with frogs also on show. Each one-hour session includes a venomous snake display or python feeding. Sessions run daily at 10–11am, 11:30am–12:30pm, 1–2pm and 2:30–3:30pm. A low-sensory 40-minute session is available at 9am on Tuesday and Saturday. Bookings essential via parksaustralia.gov.au/botanic-gardens. Proceeds support reptile and amphibian conservation programs, including corroboree frog breeding.

Yerrabi View Club The club will be holding its next meeting, our AGM, on 19 February at the Eastlake Gungahlin Club, Hinder Street, Gungahlin, commencing at 11 for 11:30am. This meeting will be our Annual General Meeting for 2026. All are welcome to attend but only financial members are able to vote at this meeting. New members are always most welcome. For further information about the AGM, please contact Cheryl by emailing chanily3@bigpond.com. canberradaily.com.au

8 January 2026

taste

Easy homemade icy poles for summer Melon icy poles Serves: 4 Ingredients: • 200g chopped melon, peel and seeds removed (try seedless watermelon, honeydew or rockmelon) • 50ml coconut water • 1 tbsp honey

Pine-o-coco popsicle Serves: 8 Ingredients: • 4 cups chopped fresh pineapple • 2/3 cup coconut milk • 4 ½ tbsp lime juice Method In a blender, puree all ingredients. Pour mixture into moulds and freeze for an hour (until they get ‘slushy’). Insert sticks and freeze for 7 hours until firm.

Method Blitz the coconut water, melon and honey together in a blender. Pop into ice block moulds with a stick and freeze for at least four hours, or ideally overnight.

Frozen banana popsicles Serves: 16 Ingredients: • 4 large bananas • cup thick vanilla custard • 2 cups vanilla ice-cream (about 350g) • A few drops yellow food colouring, optional

Method Peel, chop and freeze the bananas for 3-4 hours until frozen. Place bananas in a food processor or blender until chopped. Add the custard and ice cream and process until smooth. Add food colouring if you want. Divide mixture evenly among moulds. Insert sticks. Freeze 8 hours or overnight.

Now Also Open in Hellenic Club of Canberra Embark on a culinary odyssey through the sun-drenched landscapes and azure waters of Greece. Immerse yourself in a rich tapestry of flavours, aromas, and cultural treasures— right here in Canberra.

Reserve Now Scan the QR code to book your table: www.kivotoscbr.com.au

8 January 2026

33 Mort Street, Braddon ACT 2612 0430 363 683 1 Matilda St, Phillip ACT 2606

canberradaily.com.au

taste

Chocolate -covered watermelon wedges Another refreshing treat to help deal with the heat, this time with a little something extra sweet. Ingredients: • Watermelon cut into wedges • 1 cup block chocolate, chopped • Sea salt, to taste

Holding the rind, dip each wedge into the melted chocolate, letting the excess drip off. Sprinkle with salt immediately, then return to the wax paper to set. Repeat with remaining wedges. Serve immediately or store in the freezer until ready to serve.

Method: Line a baking sheet or large plate with wax paper. Arrange the watermelon wedges so they don’t touch, pat dry with paper towel, then freeze for 30 minutes. While the watermelon chills, melt the chocolate using a heatproof bowl set over a pot of simmering water, stirring constantly until smooth.

DISCOVER

what matt ers IN CANBERRA Stay informed, stay ahead. Follow us at @canberradaily Scan the QR code to subscribe to our newsletter for more free news! canberradaily.com.au

Scan me! 8 January 2026

time out

Country and hip-hop stars to headline Multicultural Festival Country music icon Troy Cassar-Daley and hiphop phenomenon L-FRESH the Lion have been announced as headline acts for the 2026 National Multicultural Festival. Cassar-Daley, a proud Gumbaynggirr and Bundjalung man, is one of the most decorated artists in Australian country music. His career spans decades, with numerous gold and platinum records and 31 songs reaching number one on the charts. His heartfelt music style explores “the everyday triumphs, struggles, and joys of Australians from the city to the outback”. He will perform on Sunday afternoon, supported by Canberra artist Tahalianna Soward-Mahanga, a proud Wiradjuri and Tongan singer known for her appearances on The Voice. “I love this festival, it always makes me feel very proud to play as a person who is a product of multiculturalism, being Indigenous and Maltese means bringing different worlds together, and doing that with

music makes it very special,” Cassar-Daley said. Hip-hop artist L-FRESH the Lion will take the stage on Friday night. Born in Sydney to Punjabi-Sikh parents, he has built a reputation for blending sharp lyricism with themes of identity, culture and resilience to create a raw, uplifting sound. He has toured with Nas and shared stages with artists such as Talib Kweli, Dead Prez, Hilltop Hoods, and Sir Elton John. “I’m really looking forward to returning to the Canberra Multicultural Festival,” L-FRESH the Lion said. “It’s been a long time since I last performed there, and coming back to share this moment with the community means a lot. I can’t wait to put on a special show for everyone.” Beyond the headline acts, the festival’s program spans music, dance, comedy, workshops and family activities. Among the highlights is Fields of Belonging: Celebrating Multiculturalism in Sports, a panel discussion exploring how sport brings communities

together, featuring players from the Raiders, the Brumbies and Cricket Australia. Music lovers can also look forward to performances by Queen of Hearts, a show-stopping all-female mariachi band known for its contemporary take on traditional Mexican music, and the MusicACT Takeover, which showcases local artists from culturally and linguistically diverse backgrounds blending tradition with modern sounds. Families and children will be well catered for, with a dedicated range of interactive experiences. Patch Theatre’s Glow and Tell will offer a light-filled performance for children aged 4–8, exploring themes of family and culture through storytelling and glowing UV visuals. Kids aged 4–12 can also join the Rice and Peas Jamaican Dancehall Party, led by Culture Queenz, while the CMAG Family Sanctuary at the Canberra Museum and Gallery will provide a calmer space with crafts, puppetry, face-painting and more. Food remains a major drawcard of the festival, with cooking demonstrations from home cooks and some of Canberra’s most respected chefs, alongside hundreds of multicultural food stalls. For more information about the festival, go to multiculturalfestival.com.au

Sandy’s

Grooming Tails and K9 Cafe www.sandysgroomingtails.com.au

Dogs Dig It You’ll Love It!

No.1 Dog Lovers Destination in the Snowy Mountains We have everything your dog needs...And your heart desires... Shop for your dog, relax in our mini cafe and K9 social area, we offer an array of professional services, including our expert dog grooming salon, day boarding with play, and family dog training.

167 Sharp st Cooma NSW 64522847 Open: M-F -9am-5pm Sat -9am-1pm 24

8 January 2026

canberradaily.com.au

sponsored Handyman’s Trading Post

From practical essentials to character pieces, every visit offers something different.

The Fyshwick premises are now home to Handyman’s Trading Post’s ever-changing stock of building materials.

Handyman’s Trading Post Canberra’s home of second-hand building materials continues to offer great value for home improvement projects

or more than four decades, Handyman’s Trading Post has quietly played a vital role in Canberra’s building and renovation scene. Since opening its doors in 1981, the much-loved business has helped generations of homeowners, renovators and tradies source quality factory-second and second-hand building materials at prices that make projects more achievable. Long known for its character-filled Geelong Street premises, the business entered a new chapter last year when it relocated to make way for redevelopment at the original site. While the move marked the end of an era for many loyal customers, it has also brought fresh opportunities. Handyman’s Trading Post has now firmly established itself at its new home at Unit 1, 167 Newcastle Street, Fyshwick, continuing its mission of value, sustainability and practical problem-solving.

canberradaily.com.au

Owners John and Lauren Rivers say the move hasn’t changed what matters most. The same knowledgeable team, customer-first approach and ever-evolving stock remain at the heart of the business. For customers, it means the same hands-on advice and the same satisfaction of finding just the right item at the right price. The range on offer is broad and constantly changing. Shoppers can expect to find sliding doors, French and bi-fold doors, internal and external panel doors, as well as fixed, awning, sliding and sash windows. There is also a steady supply of glass panes, mirrors, timber, fencing materials and roofing sheeting, alongside a wide assortment of hardware and plumbing fittings and accessories. One of the unique strengths of Handyman’s Trading Post is its collection of character pieces, including leadlight windows, antique fixtures and old tools. These items are especially popular with renovators restoring period homes or anyone looking to add a touch of history and

personality to their space. New stock arrives weekly, which means no two visits are ever the same. Regular customers know that timing can be everything, and many keep a close eye on the business’s Facebook and Instagram pages for updates on newly arrived items. For those searching for something specific, staff are happy to take details in store or via email and keep an eye out as stock comes through. Beyond affordability, sustainability is a big part of the appeal. By giving quality materials a second life, Handyman’s Trading Post helps reduce waste while making renovation and building projects more accessible. It’s a practical example of reuse that benefits both customers and the wider community. A special offer for Canberra Weekly readers To celebrate its new Fyshwick location, Handyman’s Trading Post is offering Canberra Weekly readers an exclusive deal. By mentioning this article in store, readers can receive an additional 10 per cent off all second-hand items. The offer applies on top of the business’s already competitive prices and excludes never-used factory seconds and items already discounted by more than 10 per cent. After more than 45 years in business, Handyman’s Trading Post continues to prove that good value, good service and a bit of digging can go a long way. 1 & 3/167 Newcastle Street Fyshwick 2609 T: 02 6280 4036 E: enquiries@handymans.com.au W: facebook.com/profile.php?id=100047632246581

Handyman’s rading Post 8 January 2026

time out

Canberra’s major events in 2026 by VINCENT SAMARAS Welcome to 2026! Canberra rang in the new year with fireworks over Lake Burley Griffin, and the celebrations are only just beginning. With many of the city’s biggest events jam-packed into the first few months of the year, from the Balloon Spectacular to Enlighten and Skyfire, there’s plenty to look forward to in 2026.

Summernats (8-11 January) A polarising event, Summernats is either paradise or hell on earth, depending on who you ask, but it is without doubt one of the biggest and loudest events in Canberra each year. It may not be for everyone, but in a relatively quiet time of the year in our city, it’s great to have an event that creates some noise and drums up business for locals.

Royal Canberra Show (20-22 February) There’s a bit of something for everyone at the Show, with rides, games, animals, entertainment, show bags, food and drinks and plenty more! A great one for families or anyone looking to have some fun with friends.

FLIGHT: Drone SkyShow and Night Markets (24-26 January) The popular FLIGHT: Drone SkyShow returns once more this Australia Day long weekend. The drone display will light up over three nights, accompanied by night markets and entertainment at Commonwealth Place.

Summernats - Photo: Jordan Mirchevski

National Multicultural Festival (6-8 February) The city comes alive with colour, performances and a host of delicious flavours from around the world. Always one of the most popular events on the Canberra calendar and well worth checking out.

Enlighten - Photo: Jordan Mirchevski

Curated elegance, Crafted to inspire. Step into Flight of Fancy and discover a thoughtfully curated collection of homewares, lighting, soft furnishings and gifts. Each piece is chosen for its beauty, quality and ability to transform everyday spaces into something truly special. Visit us Shop 10, Federation Square Gold Creek, Nicholls ACT 2913 28

8 January 2026

OPEN 7 DAYS Phone: 02 6290 2077 canberradaily.com.au

time out will begin at 8:30pm and run for 20 minutes, with a staggering expected crowd of 120,000 people. Floriade and NightFest (12 September – 11 October) A classic and a major tourist attraction during spring in Canberra. The curated flowers offer a lovely place for a stroll as people slowly emerge from their long winter hibernation. NightFest also provides an opportunity to experience the festival in a different light. It is always popular, but perhaps a small refresh might be in order to offer something extra for those who attend every year. Canberra Balloon Spectacular - Photo: Jordan Mirchevski

Enlighten (27 February – 9 March) Enlighten will once again light up the Parliamentary Triangle with a plethora of creative projections and art installations. There are also plenty of food trucks to grab a feed in between visits to the major buildings. Canberra Balloon Spectacular (14-22 March) My personal favourite Canberra event each year, and always worth the early rise, when the weather allows the balloons to fly, that is.

canberradaily.com.au

There are plenty of places to soak up the views, whether you’re on the lawns as the balloons lift off beside you, by the lake watching them reflect on the water, up high at the Arboretum, or even out on the lake in a kayak. Skyfire (14 March) The popular fireworks spectacular above Lake Burley Griffin will return in 2026 thanks to Hit 104.7 and Mix 106.3. Alongside the stunning display of fireworks, there will also be a range of food trucks. The show

Floriade Nightfest - Photo: Wilson Au Yeung

8 January 2026

PUZZLES & STARS CROSSWORD NO. 0744 1

26 28 29

7 8 5 2 1 4 3

6 8 7 2 3

3 5 3 9

6 3

7 1 DIFFICULTY RATING

BRAIN BUSTERS

6 1 5 2 3 7 8 4 9

4 3 9 1 6 8 2 7 5

7 8 2 4 9 5 1 6 3

BRAIN BUSTERS 1 England 2 Socialist 3 Fiddler on the Roof 4 Sodium 5 Grateful Dead

SOLUTIONS

9 4 8 3 1 6 7 5 2

S W E E T E N D O S E S N E E E O T E L E A R N E R L A C K S O T S D A I E D O M E S T I C C O R E N A N T T R E A S O N D T A N L E G T S E T R R E D U C E D M I R E T R U N D L E D R I A T N N A A U D I T T Y R A N T S E E O C E A U N A T U R A L S I T E S

Down 1 Pick out 2 Call for repeat 3 Examine 4 Naval hero 5 Numbed 6 Musical composition 7 Exacting in requirements 11 Command 12 Consume 13 Spanish nobleman 14 Bury 16 Small fish 19 Was ahead 20 Adhesive 21 Standing in society 22 Small tower 23 Sanity 24 Burnt-out piece of coal 25 Of the teeth 28 Diplomacy

3 5 7 8 2 9 6 1 4

Across 1 Add sugar 5 Prescribed amounts 8 Is wanting in 9 Novice 10 Innermost part 13 Relating to the home 15 Treachery 17 Insect 18 Make brown 19 Limb 21 Become firm 23 Slimmed 26 Rolled along 27 Deep mud 29 Unjust rulers 30 Examination of accounts 31 Locations 32 Not artificial

1 Stonehenge is an ancient monument in which constituent country of the United Kingdom? 2 In relation to former countries, what does the second S in USSR stand for? 3 Which 1964 musical features the song, Sunrise, Sunset? 4 Which chemical element has the symbol, Na? 5 Jerry Garcia was inducted into the Rock and Roll Hall of Fame as a member of which band?

1 2 6 5 7 4 9 3 8

2 6 4 7 8 3 5 9 1

LIBRA (SEPT. 23-OCT. 23)

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

You’re making the work look easy. That’s why people around you assume it’s no big deal. They may even heap more on you, thinking it will be minimal effort. The trick is to give people insight into what you’re actually doing without turning it into a complaint. You’ll gain fans in the process.

8 2

5 9 1 6 4 2 3 8 7

8 7 3 9 5 1 4 2 6

8 JANUARY — 14 JANUARY

ARIES (MARCH 21-APRIL 19)

Like a necklace in the drawer, somehow a problem seems to knot up on its own. The mindset that created it can’t undo it, which is why you’re asking for input from a diverse set of thinkers and really listening to the feedback. It elevates your thinking, and soon all is straightened out.

SUPER SUDOKU NO. 015

STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

It’s a fine week to begin imperfectly. Indeed, that is the way the best things begin. There will never be a moment when you have enough information to get started. Comprehensive information might be an impossible ideal. Waiting for perfect understanding means waiting forever. If you’re looking for signs that a relationship has changed, finding them will not be a problem. If you’re looking for evidence of an eternal bond, finding that will be easy-peasy, too. Actually, no matter what you look for, you’ll find some version of it. So, look only for what you want to find. The kitten seeking shelter from the storm wants to be in the house. The kitten seeking a moment to play in the fresh air and sunshine wants out. So, is the house a shelter or a cage? As with most things in life, it depends on who’s looking – and what they’re longing for. A relationship will get the lion’s share of attention this week because you have the vision and emotional intelligence to know that what you do before what is required is what truly matters. Filling the uneventful moments with love and thoughtfulness is what builds lasting bonds.

When you start something, you think the purpose is the outcome. You want to launch the project, solve the problem. But something happens while you’re making the effort, and that’s where the real gold is. The best part is that you feel and appreciate, in real time, the person you’re becoming. You admire those in the media that come through with great personality. Maybe you’re drawn to them because you sense that you also possess an originality not categorised. You may not know what to do with it but now you’re presented with a direction worth exploring. Even though your aesthetic depends on discernment, you could accomplish much more by establishing a few simple rules and then quieting the inner judge. There’s no need for constant internal commentary about what’s good or bad, cool or uncool, beautiful or boring. Wrapping paper and a bow can make a difference. If it weren’t for the shiny paper, folks wouldn’t realise that what they’re handed is a gift. But you don’t need the wrapping paper, because you see what is real – every environment you’re in this week is worthy of being wrapped and bowed. There may be no way around the slog this week, and that’s kind of the point. It’s about pushing through the mood and letting momentum catch up with you. There will be beautiful moments. Suddenly, you feel like it’s not so bad, and then, before you know it, you’re at the finish line. Self-knowledge doesn’t come from thinking alone. Experience provides the lessons, and stress reveals which parts of yourself you want to keep and which you don’t. But the moment of truth is in your next choice. That’s what proves you really learned. You’ll get evidence of it this week.

Discover. Explore. Enjoy. Daily News directly to you. Subscribe today! 30

8 January 2026

canberradaily.com.au

June and her team would like to thank the community for their support and wish everyone a very

Happy New Year! Looking forward to seeing you all in 2026.

6251 2681 | bentleysjamison@gmail.com Unit 3/9 Jamison Centre, Macquarie ACT 2614 www.bentleysofcanberra.com.au

health & wellbeing

A kind start to the New Year: Goals that nourish, not punish

NTRIBU

wi DR VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

I’ve always loved the feeling of a fresh start, a new calendar, clean pages, that hopeful sense that anything is possible. But if I’m honest, there have been years I’ve looked at my resolutions by February and felt a mix of guilt, fatigue,

and that creeping dread about going back to work. Sound familiar? After the slower pace of holidays, the idea of returning to early alarms, full inboxes, and endless to-do lists can feel overwhelming. You’re not alone if you’re finding it hard to switch gears. That ‘back-to-work slump’ isn’t laziness, it’s your body and mind adjusting from rest to routine. The trick is to ease back in with care, not criticism. Here are some tips going into the new year. Kindness beats criticism: We know from research (and life experience) that shame and pressure don’t create lasting motivation. Yet so many New

Year’s resolutions come from a place of “I need to fix myself.” That kind of thinking fuels guilt, not growth. Instead, set intentions that come from kindness. Ask yourself, “What do I want more of in my life this year?” Maybe it’s calm, confidence, or connection. Then build habits that support that, like taking your lunch break away from your desk, going for an evening walk to unwind, or setting one realistic goal each day instead of ten. Small steps that come from self-care, not punishment. Focus on feeling, not numbers: It’s easy to measure success in numbers, steps, calories, or weight, but those figures say little about joy or balance. True wellbeing comes from how you feel in your body and your life. Your body doesn’t need a ‘detox’ or fixing after the holidays; rather, it deserves gratitude for getting you through another year. Feed it well, move it gently, rest it properly, and appreciate what it allows you to do.

Reflect before you rush: Before you get caught up in the new-year rush, pause and reflect. What worked well last year? What did you learn about yourself? What’s worth keeping, and what’s time to let go of? Reflection helps us make choices that align with who we are, not who we think we ‘should’ be. We might also still be working towards last year’s goals. Change doesn’t happen through big declarations or overnight transformations. It happens through small, consistent acts of care and the willingness to begin again, even after tough days. Here are three New Year reset tips 1. Ease back in. Allow time to adjust, you don’t have to hit the ground running. 2.Set intentions, not punishments. Focus on how you want to feel, not what you want to “fix”. 3.Be kind to your body. It carried you through another year so treat it with gratitude.

Book an appointment before school returns Prepare for the school term with expert dental care. Comprehensive, gentle treatment for children and adults.

Start the school year with conﬁdence. Book Your Appointment Today! Call us at 6290 0055 or book online:

https://mawsondentalcare.portal.dental 32

8 January 2026

canberradaily.com.au

sponsored Michelle Richards Hearing: Edition 02

Reclaiming life with better hearing by

Michelle Richards, Director & Accredited Hearing Specialist — Michelle Richards Hearing, Dickson

e often think of hearing loss as “just getting older” or a minor irritation. But the real impact goes far beyond missed words — it touches our relationships, confidence, safety, and even our brain health. That’s why supporting your hearing early isn’t just about hearing better today — it’s about living brighter tomorrow. Why hearing makes life richer Hearing connects us to the people and experiences that matter. It helps us: • Enjoy shared conversations during the holidays and at family gatherings. • Stay alert to important sounds — from a friend calling your name to the bell of an approaching bicycle. • Feel confident and engaged in social and work life.

canberradaily.com.au

When hearing slips gradually, your brain works harder to fill in the gaps. Over time, this extra effort can contribute to mental fatigue and social withdrawal — and research suggests a strong link between untreated hearing loss and cognitive decline later in life. It’s not just about volume — it’s about clarity Hearing loss isn’t simply “louder” or “quieter.” Often, people struggle to hear: • Conversations in noisy places • Women’s and children’s voices • Speech consonants that make language clear These subtle changes can make socialising tiring and frustrating — and many people adapt without realising how much they’re missing. Solutions that fit your life, not just your ears Today’s hearing technology has moved far beyond bulky, old-fashioned devices. Modern hearing aids can be: • Discreet and comfortable

• Rechargeable and maintenance-friendly • Wireless and phone-connected • Smart-noise-filtering for busy environments As an independent hearing practice, we don’t push a single brand. Instead, we match the best possible technology to your hearing needs, lifestyle, and budget — whether you’re self-funding, using the Hearing Services Program (HSP), or accessing DVA support. Real people, real outcomes For many Canberrans, a simple hearing test has been life-changing. One client, John, rediscovered joy in conversation after years of struggling to understand everyday speech. Through personalised assessment and support, his hearing aids helped him reconnect with friends and family — and regain confidence in social settings. Your hearing health checklist You might consider a hearing check if you’ve noticed: Turning up the TV louder than others Asking people to repeat themselves more often Feeling drained after social interactions Friends or family noticing changes in your hearing Even small signs matter — and early support makes rehabilitation easier and more effective. What happens at your first visit? A thorough hearing assessment with us includes: • A caring discussion about your hearing experience • A full ear and auditory evaluation • Clear, jargon-free explanation of your results • Tailored recommendations to suit your unique hearing needs There’s no pressure — just a personalised path forward. Michelle Richards Hearing — Ethical. Local. Independent. Located in Dickson, Canberra. Book online at michellerichardshearing.com.au or call 02 6281 0222.

8 January 2026

health & wellbeing Simon is an experienced podiatrist who provides expert, high-quality care.

NO REFERRALS NEEDED! WE OFFER • General Nail Care • Diabetic Foot Care • Ingrown Nail Treatment • Custom Orthotics • Children’s Podiatry • DVA Podiatry

We also treat: foot pain, plantar fasciitis, bunions, corns, ankle sprains, warts, fungal nails and forefoot pain. We have dedicated parking, and are close to trams and public transport.

Mention this ad and get 10% off your first treatment

BOOK TODAY: Simon Hrobelko 02 6109 8183 mypodiatristcanberra.bookings.pracsuite.com www.mypodiatristcanberra.com.au Suite 7/5 McKay Gardens, Turner ACT 2612 Clinic open Monday to Friday

What is ‘oatzempic’? Does it actually work for weight loss? by LAUREN BALL

AND EMILY BURCH

If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.” The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite. Videos of the oatzempic drink usually promise easy weight loss, effortless fullness and a “natural alternative” to medication. But is oatzempic supported by science? The short answer is no. Let’s unpack why.

What exactly is oatzempic? There is no standard recipe for oatzempic, but most videos show people blending one to two tablespoons of rolled oats with a glass of water. Others add lemon or lime juice, cinnamon or soak the oats first. The suggested benefit is that drinking the mixture will create a sense of fullness and reduce appetite. Some TikTok videos recommend to have oatzempic instead of breakfast. Others say to drink it as a mid-afternoon snack to prevent overeating later in the day.

CT Scan

Dexa/BMD

X-Ray

24 Hour Holter Ambulatory Blood Pressure

Ultrasound 3D Cone Beam

Your health and healing begins with us

Not to be Served unto but to Serve. Mark 10:45

8 January 2026

Phone: (02) 6254 0271 Fax: (02) 8003 9228 Email: admin@kippaxmedicalimaging.com.au Address: Suite 7, 76-80 Hardwick Crescent, Holt 2615

canberradaily.com.au

What happens when you eat oatzempic? Many users on social media report feeling fuller after drinking oatzempic which is not surprising. Oats are rich in beta-glucan, a type of soluble fibre that forms a gel-like substance when mixed with water. This slows down digestion which helps you to feel full. There is good evidence that diets rich in viscous soluble fibre (like that from oats) modestly improve appetite control, reduce post-meal blood glucose (blood sugar) spikes and help regulate cholesterol. Oats aren’t the only source of viscous soluble fibre though. Foods such as apples, citrus fruits, flaxseeds, barley, psyllium husk and legumes (beans, lentils) also provide soluble fibres that form gels in the gut and have similar effects of making us feel full, as well as improving overall health. So, the claim that oats can help people feel full is well-founded. But feeling full is not the same as achieving meaningful or sustainable weight loss. Long-term weight management requires balanced nutrition and physical activity – rather than relying solely on feeling full. Has oatzempic been tested for weight loss? No. There are no scientific studies that look at the “oatzempic drink” for weight loss, appetite control

or other health outcomes. There is no official recipe, no recommended amount, and no longterm research. What we do know is that oats and other highfibre foods (for example, brown rice, nuts and seeds, berries, broccoli and Brussel sprouts) have been studied for decades. Research shows they can help you feel a little fuller, improve your blood glucose control and support heart health. But, these benefits occur when oats are part of a healthy, balanced diet, not when consumed as a standalone “magic drink”. Could oatzempic still be helpful for some people? Yes. A drink that helps you feel fuller could slow down eating and better support portion control. For those who often skip breakfast or grab food on the run, an oats-based drink may be a more nutritious option than not eating at all. But these benefits come from fibre and hydration. You’d get a greater nutritional benefit by making a simple smoothie with oats, a banana or berries, a spoonful of nut or seed butter and a splash of milk or yoghurt. This combination adds protein, potassium, healthy fats and a range of vitamins and minerals, offering a more balanced and nourishing option for your health.

Are there any risks? For most people, drinking oatzempic in small amounts is safe. But there are some important considerations: • It’s not a complete meal. Oatzempic is low in protein, healthy fats and several essential micronutrients. If it regularly replaces meals, it could lead to nutrient gaps or even under-eating. • Sudden fibre increases can cause discomfort. For those not used to high-fibre diets, a rapid increase can trigger bloating or gastrointestinal symptoms – especially if fluid intake is inadequate. What actually works for sustainable weight management? Research supports a combination of strategies for long-term, sustainable weight management: Cooking healthy meals at home that focus on adequate protein, healthy fats, unprocessed carbohydrates and fibre; reducing intake of added sugar and processed foods and drinks; drinking enough water; consistent physical activity; and good sleep and stress management. If you need advice about improving your diet, talk to your GP or visit an accredited practising dietitian. This article is republished from The Conversation under a Creative Commons license.

In your own home, e, erms. on your own terms. Now in Canberra and Batemans Bay.

• Home Care Nursing • Palliative Care • Personal Care • Dementia Care • Complex Care • Companionship Care • 24/7 Home Care • Disability Support • And more ... • Respite Care

1300 100 247

canberradaily.com.au

Scan to learn more

nursenextdoor.com.au com.au 8 January 2026

real estate

property news

find more at canberradaily.com.au

Weaker housing market tipped for early 2026 by LLOYD JONES, AAP The housing market is tipped to start weaker in 2026 with confidence dented by fears the Reserve Bank’s next move will be a rate hike, a leading property data provider says. Cotality’s national Home Value Index recorded the smallest gain in five months, with values rising 0.7 per cent in December. Sydney and Melbourne were the biggest drag on the growth outcome, with values sliding -0.1 per cent, while Canberra had the smallest increase at 0.2 per cent. That marked the first month-on-month decline since January 2025. Every other capital and rest-of-state region recorded a rise in values through December, although most saw some momentum leave the market. Tim Lawless, Cotality’s research director, said the

softening hinted at a weaker start to 2026. But an ongoing undersupply of housing would be enough to keep upward pressure on prices, he said. The slowdown in the growth rate, particularly in Sydney and Melbourne, was a clear sign of “a pretty substantial dent in confidence on the back of high inflation and this really hawkish stance from the RBA”, he said. But increasing building costs and a tight labour market for construction trades would continue to keep housing supply far below what the country requires and therefore drive house prices up. “In 2026 I think we will be encountering the same sort of barriers to getting more stock into the marketplace,” Mr Lawless said. “A ‘higher for longer’ setting on interest rates, alongside a resurgence in cost-of-living pressures and worsening affordability pressures, looks to have taken some heat out of the market.” Despite the softer December outcome, the

Home Value Index surged 8.6 per cent higher in 2025, adding about $71,400 to the national median dwelling value. It was the strongest calendar year gain in home values since 2021, when the market rose 24.5 per cent amid emergency low interest rates and recordhigh purchasing activity. Every capital city and rest-of-state region recorded an increase in dwelling values over the year, bookended by Darwin, up 18.9 per cent and Melbourne with a milder 4.8 per cent gain. Regional markets were more resilient to a slowdown, but not immune. The monthly pace of growth across the combined regional markets of Australia slowed from 1.2 per cent in November to 1.0 per cent in December. Despite the easing the monthly pace of gains was double the combined capital city growth trend, where values rose by 0.5 per cent in December.

Summer Design & Heritage Assessment — $395 Flat Fee Expert guidance for homes with character, restrictions, or big potential.

A 60 minute on-site review including: * Site potential + renovation options * Character-area constraints or * Heritage considerations * Risk overview (what you can and can’t do) * Early design direction * Approvals strategy + expected pathways * Key red flags and opportunities

Canberra’s specialists in architecture, interiors, and heritage 36

8 January 2026

canberradaily.com.au

Ready to move in. 1, 2 and 3 bedroom apartments available in the heart of Denman Prospect, each with spacious floorplan and custom Flexi-Space design. Visit our display apartments at 1 Carden Street, Denman Prospect. For more information, call LJ Hooker on 0417 668 668.

Flexi-Time

Flexi-Theatre

Flexi-Move

Flexi-Ride

Built and designed by

Trades & Services Guide INDEX

AIR CONDITIONING/HEATING

Air Conditioning/Heating

Arborist

Bathroom Renovations

Bathrooms & Kitchens

Car Detailing

Carpet Laying

Cleaning Service

Concreting & Related

Decks

Electrical

Excavation

Fencing

Gardening

Gutter Cleaning

Handyperson

Home Renovations

Mechanics

Painting

Plastering & Painting

Plumbing & Gasfitting

Roofing

Rubbish Removals

Tiling

NSW & ACT Industrial & Commercial Electricians Phone Data & TV Cabling Ducted Heating & Cooling Systems Split System Installations Lic #: 254692C ABN: 30371455991 ARC: L125523 ACT: 2018719

FINANCE AVAILABLE

100 Gladstone St, Fyshwick 02 6280 0994 ENERGYPEOPLE.COM.AU 8 January 2026

www.ceejayandpartners.com.au

•

josh@ceejayandpartners.com.au

• •

ARBORIST

COMPLETE TREE SERVICES

Tile & Grout cleaning experts Detect/Fix leaking showers Stone & Slate sealing Pressure & Acid wash cleaning services

• • • •

Grout/Colour matching & advice All products used by us are Mould and mildew resistant 12 years warranty 10% pensioner discount

0452 538 503

CALL BRENT / LANEEN FOR FREE QUOTES & INSPECTION

STOP LEAKING SHOWERS

Expertise in Hedge and Tree Trimming Inc. Tree Removal

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

www.completetreeservices.com.au

BATHROOM RENOVATIONS C    Bathroom & laundry renovations  Tiling and waterproofing services  Full project management  Qualified and experienced trades  Supply and install discounts available  Contractors Licence 266538C

Elio 0405 319 904 projects@rectifiededge.com.au www.rectifiededge.com.au

YOUR ONE STOP ENERGY SHOP

• Borrow up to $15K with Brighte Finance • Concession Card rebates available • Terms and conditions apply

•

0400 880 164

ARC AU35206

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000

BATHROOMS & KITCHENS DIRTY TILES/GROUT NEW IN NO TIME

AIR CONDITIONING/HEATING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

BATHROOMS & KITCHENS Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work Experienced and Licensed Builder CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE M: 0404 272 101 E: gamdognim@gmail.com

ABN: 11 611 397 178 | Builder Licence Number: 20221356

BE SEEN

Get visibility of your business. Register today in the Trades & Services Guide, call CW on 6175 8800 or

email sales@newstimemedia.com.au canberradaily.com.au

Trades & Services Guide CONCRETING & RELATED

ADVANCED CAR DETAILING Buff and Polishing

EST. 25 YEARS

Interior Detailing Pre-Sale Detailing All Work Guaranteed

1/17 Strangways St, Curtin ACT 2605 BEHIND SHELL SERVICE STATION

CALL RICK TODAY ON

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

DECKS

• Tight Access Earthworks • Support For DIY Projects • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

BH CARPENTRY ACT has you covered!

FREE QUOTE

Call BrendAn 0407 763 597

FENCING

ELECTRICAL

GLENN’S BRUSH FENCING REPAIRS OVER 30 YEARS OF EXPERIENCE. SATISFACTION GUARANTEED.

PRIME ONE ELECTRICAL SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

BEFORE

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

ACT license No. 2018491

$250

www.conductelectrical.au

0408 336 098 conductelectrical@outlook.com

YOUR CANBERRA ELECTRICAL & DATA EXPERTS • Licensed Electricians • Locally Owned and Operated in Canberra • No Call Out Fee • 24/7 Emergency Service • Free Consultation • Pensioners Discount

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

• Lighting Upgrades • Power Point Installations • Switchboard Upgrades • Kitchen and Bathroom Renovations • TV and Data Cabling • EV Charging Installations

10% Discount on all Electrical Services to Senior Community

STAND OUT FROM THE CROWD

Enhance your business’ visibility. Advertise in the Trades & Services Guide, call CW on 6175 8800

AFTER

GLENNMADDEN@ICLOUD.COM | 0412 636 880

Phone Daniel on 0418 419 383 or email prime1q@outlook.com

Average 3 BR Home From Free Flyscreen & Tracks Clean

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

CANBERRA MINI DIGGERS

Timber Decks & Pergolas METAL PERGOLAS

CLEANING SERVICE

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Call Greg Eldridge – 0408 011 437

SPRING IS HERE

Carpet Service

Monarch Window Cleaning

LICENSED & INSURED NSW LIC: 111985C | ACT LIC: 200015964

Call Bill: 0410 135 629

CARPET LAYING

gary@pcug.org.au

COMMERCIAL & DOMESTIC

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Wafﬂe pod slabs

Canberra, Queanbeyan & Surrounds

Call Gary 0414 863 195

GE GE Excavation Excavation

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES.

(02) 6285 4145

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

EXCAVATION

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

Call us today for an obligation-free quote. CWM10402AA

CAR DETAILING

✔ ✔ ✔ ✔

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

0431 251 882

canfencecanberra@gmail.com

CAPTURE THE SPOTLIGHT

Be the one they call. Call CW on 6175 8800 canberradaily.com.au

8 January 2026

Trades & Services Guide GARDENING

HANDYPERSON

15 YEARS

EXPERIENCE

& Maintenance

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

GUTTER CLEANING

Gutter Clean

CWM0085-V2

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

PAINTING

Handyman

EZY PROPERTY MAINTENANCE WE MAKE IT EASY FOR YOU

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Taqwa

FREE QUOTES

0421 193 553

gutter_clean@hotmail.com

General Yard & House Maintenance

Painting

10% OFF SENIORS

Jason 0484 870 398 jcreativepainting@yahoo.com www.jcreative.au | Calling hours - 1:35PM - 5:35PM

TAQWAPAINTING.COM.AU 0451 031 550

HOME RENOVATIONS

QualityPainting&Building Maintenance PtyLtd

SKYLIGHTS

INTERIOR/EXTERIOR PAINTING

Premier Dealer for

Plastering Services • Gyprock Water Damage Replacement Cornice Services • Roof Restoration • Pressure Cleaning Windows Restoration • General Carpentry Maintenance

qualitypaintingandplastering.com.au

Showroom Now Open

0421724612 - Amir (Alex) Email: aualitypainting2005@gmail.com Licence No.: 229807C ABN: 63646353335

Proud installer of

17/8 Gladstone St, Fyshwick | (02) 6280 9901

PLASTERING & PAINTING

Gutter cleaning Rubbish removal Solar Panel cleaning Home maintenance General gardening Welding

Ph: 02 6241 0222 Mobile: 0438 469 138

Unit 6, 91-93 Grimwade Street Mitchell

Free Quotes

Peter 0499 849 008

CWM1051

CWM0812

All areas Free estimates

IN PAINTING

QUALITY MATTERS 98 AND COUNTING FIVE STAR REVIEWS

The gutter vacuum specialist Pergola repairs

EXCELLENCE

PAINTING

HANDYPERSON Quality

Work

EÆĨèſħÆĨ ̗ aÆċĨŞìĨÆĨâì Paintin� � Plasterin� Flat Pack Furniture

Free Quote

General Repairs

... and more

Call Patrick

��

BOOST YOUR BUSINESS 46

Roo� Paintin�

Be a part of our Trades & Services Guide, call CW on 6175 8800

8 January 2026

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

canberrapainting.com.au | 02 6262 3788

CAPTURE THE SPOTLIGHT

Be the one they call. Call CW on 6175 8800

ATTENTION TRADIES 89% of readers will use a tradie in the next 12 months. Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide ROOFING

PLUMBING & GASFITTING

JUST A PLUMBER

ALPHA ROOFING CANBERRA

Residential Plumbing Maintenance Specialist Owner-operated local small business 20+ years plumbing experience Seniors Discount

Your local roofing experts

Call Emmett 0417 411 487

Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

ABN 156 905 615 00

RUBBISH REMOVALS

• BLOCKED OR SLOW MENTION RUNNING DRAINS? THIS AD FOR • FLOODING ISSUES THE 15% DISCOUNT* EVERYTIME IT RAINS? • NEED TO LOCATE UNDERGROUND SERVICES? • CCTV PROBLEM DRAINAGE

Wright Way Rubbish Removal We load up and remove anything at all no job too big or too small

CALL OR EMAIL US TODAY!

0406 426 295 | THEDRAINAGESURGEON@OUTLOOK.COM WWW.THEDRAINAGESURGEON.COM 15% DISCOUNT DOES NOT APPLY TO ANY SPECIAL DEALS INCLUDING THE DRAINAGE HEALTH CHECK

FREE QUOTE

ROOFING

servicing all of Canberra and Queanbeyan 0404 621 313 call or text

Monday to Sunday 9am to 5pm. 5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au canberradaily.com.au

CWM0085-V2

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

Reliable Residential and Commercial Roofing Solutions in Canberra

Family based business servicing Canberra & surrounds for over 25 years

FIVE STAR RATING

Why retile, when you can regrout? If you like your original tiles but have unsightly, discoloured grout lines, Carl can provide a quick and affordable solution where no tiles are removed & seal leaking shower recesses.

THAT’S TWO SERVICES FOR THE PRICE OF ONE All Silicon is mould & mildew resistant! Looks like you have retiled, and at a fraction of the cost!

12 year Guarantee: Locally owned & operated Contact Carl or Tracie at All-Tile Regrouting for a free inspection & quote on 0427 617 365 | 0426 251 763 or email carle14@hotmail.com

Antoniak Tiling and Renovations Brodie Antoniak

$0 CALL OUT FEE FOR BLOCKED DRAINS

www.arizonaroofing.com.au

ALL-TILE REGROUTING

Email: Bantoniak051@gmail.com | 0417 092 760

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

Ph: 0473 536 741

TILING

Done once Done...WRIGHT

ATTENTION TRADIES 89% of readers will use a tradie in the next 12 months. Call CW on 6175 8800

Owner and contractor ABN 14724243822

Reference available on request

LOCAL TILING ACT All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

CWM0477

terms and conditions apply

CWM00445AA

www.justaplumber.com.au ACT Licence 20081145

$100 OFF

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

localtilingact@hotmail.com

BE SEEN

Get visibility of your business. Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au 8 January 2026

Independence Freedom, Living.

Mobility Scooters | Bedroom Equipment | Bathroom Equipment | Lift Chairs | Daily Living Aids and so much more ....

Experience the Open Mobility Difference

Take a rest

Watch Movies

Declutter my bedroom

Tuggeranong

Tuggeranong Square | (02) 6108 3899

Your Trusted Assistive Technology Provider Belconnen

32 Cohen St | (02) 6251 4470

Shop in our showrooms or online openmobility.com.au