Campus News Fall 2020 Issue 8

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Volume 78, Issue 8 | www.elaccampusnews.com | Wednesday, November 4, 2020 | Single copy free - additional copies 50 cents

Election anxiety looms as political tension grows BY SONNY TAPIA Staff Writer Taking a step back from talking to someone with opposing views is a smart decision during the election in the United States. The East Los Angeles College Emergency Preparedness team said on Thursday that the elections have brought a high level of anxiety to society especially in lower income areas. Senior Department Secretary of Nursing Monica Lopez said there is a medical disorder for election anxiety called Election Stress Disorder. This disorder does not discriminate between who is affected and impacts people on both sides of the political spectrum. A survey conducted by the American Psychological Association, it suggests that 70% of Americans feel that the elections add stress to their lives. “We are all invested in this election, and sometimes when we are invested in something that can add more stress to our lives,” Lopez said. During this political climate as a whole, people need to continue to

go to work and take care of their families Lopez said. Election anxiety brings worry and confusion, because there is an overflow of information from the candidates and news sources. Staying away from destructive coping mechanisms such as declining self-care, drinking or substance abuse can help. Elections become personal because it impacts people personally, so taking a step back can give an individual the right head-space Lopez said. “A lot of the conversations we have with others about our political views may not be to change their mind. It is to be heard and not dismissed,” Lopez said. There are grey areas to the term “right is right and wrong is wrong.” There are compromises that are made and not in the best benefit of everyone. “Unfortunately there are grey areas to everything. There are ideological things that someone might agree with from one candidate, but you might not agree with the bigger picture,” Emergency Preparedness Team Member Ernest Burnett said. Being conscious of a situation is important, Lopez said. Due

to COVID-19 and the elections care of your personal life is the most happening at the same time, important thing to do. some people have become more Making time to be happy is defensive. crucial to fill some part of their day Something that is in control of the with everything going on. This can people is the choice to support one go hand in hand with surrounding side or another. yourself with positivity. The anxiety “Surround comes from not yourself with knowing what positivity “We’re all invested will happen in because if the future and someone walks in this election, and for the most in a room and part people are sometimes when we are they are in a angry because of invested in something bad mood you what is currently can feel it. Stay that can add more happening, away from that Lopez said. by adding people stress to our lives.” Hopelessness that are relatively is also a part of more happy than the anxiety from upset and angry,” MONICA LOPEZ the elections and Lopez said. Senior Department Secretary of Nursing a way to cope Burnett said with this is by that an oasis for reconnecting some people with family right now can be members and letting them know Netflix because after you finish a the feelings at hand. show the streaming company shows The mindfulness of knowing the viewer recommendations on when someone is overwhelmed similar shows or movies. means allowing them to relax and Lopez said that other coping take care of themself. mechanisms for election anxiety is Losing relations with someone to avoid overly opinionated people due to different political views is and picking specific times to view common during this time. Taking the news.

Avoiding overly opinionated people can reduce stress levels, because if there are not people around you that only talk about politics then you can have a gap of time to have a mental break. Mental breaks can give a sigh of relief to someone that has been only hearing about the bad in the world right now Lopez said. Picking specific times to view the news can also be helpful during election time. If someone is particularly stressed about what is happening it would not be in their best interest to view the news right before bed. Instead the person can schedule a specific time that they may call the news hour, to find out what is happening in the world. This gives time for the person to unwind throughout the day instead of trying to sleep on it. It was also recommended that the time should not be in the morning because it may be difficult to go through the day. Some grounding exercises that were displayed during the presentation. The body, five senses, self-soothe, observe, breathe and distract were explained by Lopez. The body exercises that can be used are laying on the ground,

Last minute voting at East Los Angeles College

Popular instructor dies BY MELVIN BUI Staff Writer

CN/JUAN CALVILLO

CN/JEREMY ARIAS

CALM BEFORE THE STORM—East Los Angeles College had a polling place in the S2 building on campus. There was plenty of free parking and people to assist anyone with voting procedures.

LAST DAY TO VOTE—Voters at the ELAC polling stations cast their ballots as the evening draws to a close. Short lines allowed voters to cast their ballots with ease.

LA community colleges open up wifi hotspots BY JONATHAN BERMUDEZ Staff Writer All Los Angeles Community College campus may now provide WiFi hotspots at their parking spaces. The LACCD has received the green light from the Los Angeles County Department of Public Health to provide WiFi hotspots on campus parking lots. Interim President Albert J. Roman plans to work with the district to figure out what parking structure to use for the hotspots. “For East Los Angeles College we’re looking at parking lot four,” Roman said. He is also looking to get hotspots at the South Gate campus because he recognizes that there is a large population of students who would benefit from the hotspots. “I would ideally like to open it up for all students, not only for those that have cars, but we have to make sure we are able to do that and get it cleared by the LA County Department of Public Health,”

News Briefs

Roman said. only solution. Roman acknowledges Romans’s idea is to set up that there is a digital divide among canopies with tables and chairs students and wants to help all with appropriate social distancing students. to allow walk-ins as well. However, “We know there is a bandwidth he is unsure if the issue, so if county would we have too allow that. people “I would ideally like many He recognizes tapping into that it would be to open it up for all t h e n e t w o r k hard for some it could students. Not only students to get significantly to campus, so for those that have slow it down plans to give out to a point cars, but we have to where it’s not hotspots to take home. going to be make sure we are “We’re working very effective,” able to do that and Roman said. with the college foundation to be He wants get it cleared by the able to provide the students to LA County Health some funding come first when so that we can Department of Public opening up the actually purchase hotspots but if Health.” hotspots for there is enough coverage for students based ALBERT J. ROMAN the community upon need and Interim President then it will actually loan open to the those out for the remainder of the community. year,” Roman said. Roman plans to make it the He knows that opening up sign-in system for the internet as it hotspots in parking lots is not the used to be on campus so it is easier

Dream Act workshop

ELAC’s Financial Wellness Center is helping students fill out Dream Act applications on Thursday from noon to 1 p.m. Zoom link: https://laccd.zoom.us/j/93721218250

for students. He also said there would be no time limit for students to use the hotspots. There would be a time limit as to the hours that area would be opened. He wants to open up regular hours with some additional time in the evening because he knows there are students that take late classes. “My priority would be to open it as many hours as possible because we know working adults, working students that may not be able to come during the day, and they have evening classes where they’re going to need the WiFi,” Roman said. The idea of the parking lots was something that came to mind when he noticed that students were struggling with internet access. Roman waited for a while to get the green light from the district and the county and sought other ways to provide services to students. The school provided a $300 voucher to students through the Cares Act for students to purchase a Chromebook or internet. Roman knows that it wasn’t enough and realizes that the internet could be costly and wanted to open up the hotspots sooner.

Post-election discussion for immigrants

pressing your toes into the ground and squeezing playdough to reduce the built up aggression. Wearing your favorite sweatshirt, use of essential oils and making tea are examples for grounding with the five senses. Self-soothing exercises can help with relaxation like taking a bath or shower, finding a grounding object or relaxation object and lighting a candle. Observing allows a person to live in the now Lopez said. Describing an object in detail, color, texture, shadow, light and shapes are all things to do for observations. A breathing technique to use is called the 4-7-8 technique. A person will count starting at one and will inhale to four, hold it in to seven and exhale slowly to eight. Distractions add a sense of relaxation by giving the mind a break from the elections. A person can pick a color and find all the objects in the room that are that color, a person can count by sevens or twos or threes and a person could say the date or spell it out. Staying grounded is key to relaxing and staying conscious during the primary elections Lopez said.

Professor George Demetri Tangalos was a man of many talents and mysteries. Tangalos died on Oct. 1 after he was admitted to the hospital twice. During the second emergency visit, he remained unresponsive until passing. Tangalos worked as a part-time instructor at ELAC’s South Gate campus. However, he started off teaching on the main campus up until the last 10 years. He started teaching toward the late 1990s and was with ELAC for more than two decades. His teaching expertise was in numerical analysis, but he decided to teach math. Tangalos had a PhD in Mathematics and a Masters degree in Physics. ELAC South Gate Dean Al Rios said Tangalos was an inspiring, dedicated educator and one of the most popular instructors at the South Gate campus. “Tangalos had an affinity with students.He made it easier for students to understand. We had to open up more math classes because students kept requesting him as an instructor,” Rios said. ELAC Math Secretary Maria Naranjo said Tangalos taught with enthusiasm, and she used to hear him from down the hallway when

ELAC’s Dream Resource Center is having a discussion about election results with the immigrant community on Friday from 5 p.m. to 7 p.m. Register at: http://bit.ly/UndocTownhall

the Math Department was still in the E5-Building. Naranjo said his classes were always full and always had students asking her what class he was going to teach. “Many of our instructors remember Mr. Tangalos as being dedicated to his students, always making time for them either before or after his classes. He also had a great passion for Math and he had a great energy when teaching,” Naranjo said. Tangalos was the president of a non-profit organization, the Youngest Artist Awards. It was the oldest Hollywood award show for children. The YAA honors and celebrates children performers. It also gives scholarships to young artists who are financially unstable. Tangalos became familiarize with the group in the 1980s because of his daughter, since she was a child performer. IMDb said in a biography that Tangalos knew how to play a number of instruments. He played the violin, viola, cello, bass, piano, flute and trumpet. The cause of death was not disclosed. Rios said when more information is gathered about his death, there will be an event to properly honor Tangalos. Tangalos is survived by his daughter, Danuta Tangalos.

COURTESY OF LA TIMES

Graduation petition deadline

ELAC’s Counseling Department is urging students who have completed all of their required courses to petition to graduate. Petition deadline is Dec. 11. For more information, make an appointment and speak with a counsler.


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Campus News Fall 2020 Issue 8 by Editor in Chief Campus News - Issuu