Volume 78, Issue 7 | www.elaccampusnews.com | Wednesday, october 28, 2020 | Single copy free - additional copies 50 cents
Nurse advises use of mask for protection BY SONNY TAPIA Staff Writer Bad air quality has an impact on anyone exposed, but primarily those with pre-existing conditions like COPD, asthma or heart conditions. Ways to breathe easy during the COVID-19 pandemic and the wildfires were discussed by Respiratory Health Professor Bunnarith Chhun and Nurse Practioner Michelle Quon. The air quality is determined by the Environmental Protection Agency and is categorized into different types of air pollution. Some of the pollutants are called particulate pollution, ground level ozone, lead, carbon monoxide, nitrogen oxide and sulfur oxide. If someone has asthma, any of these pollutants will exasperate the asthma reaction Quon said. All of the listed pollutants can be caused by vehicle exhausts. Quon said that a long exposure to lead pollution can cause infections of the organs along with headaches and behavioral issues in smaller children. The pollutants can attach themselves to hemoglobin in the bloodstream, which carries oxygen throughout the body causing the inability to fight off viral infections. “People with ongoing heart conditions like COPD and also children, older adults and pregnant patients are at a high risk of problems with bad air quality,” Quon said. Air quality can be determined through an Air Quality Index. The
index will label the air quality with a number and a color. She said that during the fires the air quality on the index was shown to be in an orange level which is noted to be unhealthy for sensitive groups. The Air Quality Index can be found for any area by typing it in the Google search bar. While working out during a time of poor air quality, Quon recommendeds to work out indoors and lower the excessiveness of the exercises in general. People that choose to work out outdoors during this time can experience wheezing and trouble breathing that can lead to a cough
ELAC budget plummets BY JEREMY ARIAS Staff Writer
The East Los Angeles College Budget Committee outlined goals and anticipated challenges following its first decreased allocated budget since 2017. The outline was a suggested course of action, as the budget committee reviewed the Unrestricted Fund Allocation and Expenditure Summary. The Unrestricted Fund Allocation and Expenditure Summary displays the expenses and budgets since 2017 and projects the budget for the 2021 fiscal year. The Unrestricted Fund Allocation and Expenditure Summary shows that cuts will be made to many areas, such as Certified Salaries, Employee benefits, and Books and Supplies in the 2021 fiscal year. The only area that will not be cut for the next fiscal year is ‘other,’ which is being increased by $7.3 million. ELAC Financial Administrator Hao Xie said this was a contingency account that pulled together funds from cut programs like Student Services and Administrative Services. “We have not had to do that because we have always had more budget than our expenditure,” Xie said. In the previous years since 2017, ELAC’s allocated budget and expenditures were slowly increasing. This is the first year since that ELAC’s budget has decreased, and the committee is looking for ways to decrease expenditures, while following certain principles to guide their decisions. The number one principle in the list is to maintain student access to courses, programs and services to the greatest extent possible. The ever-changing budget, following the effects of the COVID-19 pandemic, was the first and most prominent anticipated challenge recognized
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by the committee. Following the pandemic, the school’s allocated budget was decreased and student enrollment dropped by almost ten percent. “The challenge is (lowered enrollment) having input on the budget reductions,” Academic Senate President Jeffrey Hernandez said. “We need to make sure that our planning priorities are driving the budget and not the other way around,” he said. Though the committee has acknowledged that there are some measures currently being voted on that will have effects on the budget, it has not yet considered any in its projections. One way the committee is looking to save the school money is by reducing ELAC’s Los Angeles County Sheriff’s contract, which is in place for student safety on campus. Hernandez proposed in previous meetings that ELAC should decrease its Sheriff’s contract by 10%. The Sheriff’s contract is coming to an end in December and will be renegotiated. Hernandez said that the district is now considering making a minimum of a 10% cut to the contract. Hernandez also mentioned transitioning the Sheriff’s presence to a community policing program, as changes in its policing and community safety is gaining support in its active political climate. One goal that the budget committee made was to make more detailed information to ensure transparency and enhance t h e c o m m i t t e e m e m b e r ’s understanding of the budget. “There is some information that perhaps could be communicated in a better format,” said Administrative Services Vice President Myehsia Armstrong elaborating on the goal. Armstrong said that the next meeting will be used to discuss how the committee’s goals will be met. The committee expects the current budget struggles to continue into the next fiscal year.
MESA Halloween movie night
or chest pain. Emergency preparedness was talked about due to the recent fires in the area of Southern California. Quon showed a slide that mentioned knowing where emergency exits are at all times in case of an emergency evacuation. Closing the windows before evacuating will decrease the amount of oxygen allowed to hit the fire and keep it going. Quon also said that emergency safety kits should be available to a household at any point in time and stocked with water and supplies like N95 masks and food. N95 masks help keep the pollutants from entering the body
95% of the time, but non-N95 masks will not help at all. “In the current situation with air pollution caused by fire, a cloth mask will not help you, and there is even some speculation about N95 masks working,” Chhun said. Quon said that the influenza season is coming up and that many have heard the season be called “the twindemic,” especially in the medical field. Symptoms of influenza are similar to those of COVID-19 Quon said. The most contagious time for influenza patients is three to four days after the illness begins. Those who have weak immune systems can be contagious for
five to seven days after the illness wearing masks to protect others. begins. Symptoms of COVID-19 can be Quon displayed a chart that seen two to 14 days after exposure specified the differences between to the virus and include shortness of influenza and breath and fever. cold symptoms. Chhun said that The chart from the time to reach the Centers of out for medical “In the current Disease Control care is almost situation with air and Prevention i m m e d i a t e l y, listed that the pollution caused by e s p e c i a l l y i f symptoms are a patient has gradual in a cold fire, a cloth mask will trouble breathing and abrupt in not help you and, there or bluish lips or influenza. face. is speculation about A fever is Continuing rare in a cold N95 masks working.” to follow CDC and usual guidelines is BUNNARITH CHHUN with influenza crucial Chhun Respiratory Health Professor along with a said. cold causing “If you cough, headaches as rare cover your mouth but common in influenza. and nose with a tissue. I recommend Influenza vaccines do not prevent covering yourself with your shirt COVID-19, but will decrease instead of coughing or sneezing into symptoms during the time of your arm,” Chhun said. influenza infection. In case of potential exposure, Chhun asks his classes in participating in self isolation is respiratory therapy if they know if advised by the CDC. COVID-19 is a virus or a disease A patient that may have been and most of the time they say it is exposed should stay home for a virus. 10 days as long as there are no COVID-19 is a disease not a symptoms anymore and the patient virus. “I’ve asked my clinical has not had a fever for the last 24 students whether COVID-19 is a hours. virus or a disease. They will say it is Reduce close contact with anyone a virus, but it is not, it is a disease,” during the self quarantine and deny Chhun said. anyone from entering your home The speed of a cough or sneeze is that does not live in the house. about 500 miles per hour or roughly People that come in close contact the speed of a jetliner Chhun said. for more than 15 minutes with a He added that this is why it is positive COVID-19 patient, must extremely important to continue quarantine for 14 days.
Trauma victims informed on new support, resource options BY MELVIN BUI Staff Writer The East Los Angeles Women’s Center taught mindful techniques that can be used to help victims of domestic violence find resources and support. Tr a u m a a n d H e a l i n g , t h e interactive workshop, was held on Monday in honor of Domestic Violence Awareness Month via Zoom. The main topic of discussion was how violence and traumatic events affect individuals and communities. The overall goal of the workshop was to learn and discuss beneficial resources that can be used to help people that are dealing with the effects of trauma. ELAWC Health Navigators Alejandra Avelino and Luis Mendoza facilitated the workshop. Avelino led the discussion while Mendoza helped relay things that were written in the chat box. Avelino told participants that they were free to walk away from the screen and get a breath of fresh air when sensitive topics were to arise. “Your well being is important to us, don’t forget to breathe,” Avelino said. The three major forms of trauma discussed were: Big T trauma, small T trauma and complex trauma. One trauma is not worse than the other, they are all equally detrimental to people. “Trauma impacts our health,” Avelino said. Big T trauma is cultivated after experiencing large natural disasters, acts of terrosim or chronic violence. Small T trauma starts after experiencing a dog bite, minor accidents or a medical procedure. Complex trauma begins at a young age and affects people throughout their life. It starts after experiencing oppression, discrimination, racism or homophobia. The medical definition of trauma is a wound. However the psychology definition of it means a
ELAC’s Mathematic, Engineering and Science Achievement Club is watching “Hotel Translyvania” via Zoom on Thursday at 7 p.m. The link to paricipate: bit.ly/HotelMESA
psychological wound. It is a result of extremely traumatic events that shatters people’s sense of security, making them feel helpless. Some common reactions that people feel after traumatizing events include emotional numbness, nightmares, mood swings, guilt for surviving, loss of hope and memory loss. Healing is different for everybody. Some can heal within days, while others can take months or years. Avelino said that the reason friends or loved ones don’t help is because they don’t understand or might have trauma themselves. Seeking professional help for trauma can provide emotional security, diminish the impact of trauma, provide tools to deal with
Learn how to charter a student club
stress and connect people with the proper resources. Avelino said that there is always help available for people that are feeling suicidal. “It is scary to feel vulnerable and to disclose what has happened to us,” said Avelino. She said that people with Post Traumatic Stress Disorder have a higher risk of suicide. Being mindful is a crucial technique that can help people respond to stress with awareness of what is happening in the present moment. Avelino said that it is important to stay grounded and connected to the present. The three steps that can be taken toward helping people with trauma are stabilization, grounding and intervention.
Executive Vice President of the Associated Student Union is going to teach students how to charter a student-run club next Wednesday at 12:10 a.m. to 1:15 p.m. Register at tinyurl.com/get-involved-fye
TV trivia with FYC
Stabilization is seeking help from loved ones or friends to diminish trauma. Grounding is trying to be conscious in the present. Grounding doesn’t require meditation. It can just be living in the moment. Intervention is talking to a therapist or counselor about trauma. “Everyone has a right to have a present and future that are not completely dominated and dictated by the past,” said Clinical Psychologist Karen Saakvitne. The ELAWC has a crisis hotline that is available 24/7. For more information, contact 1-(800)-5856231. For more information on the bilingual HIV hotline, contact 1-(800)-400-7432.
ELAC’s First Year Center is having a TV trivia on Nov. 5 from noon to 12:40 p.m. Students can play for a chance to win a Starbucks giftcard. Register at tinyurl.com/ y6ccuw93