Life & Wellness “Eric[Bornstein]isagreat instructor!Ilikedthewayhe explainedyogaposesusing visualizationsofenergyandlight.” —LENA B., YOGA FOR A BETTER BACK
MIND & BODY YOGA FOR A BETTER BACK Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard
FULL BODY MASSAGE TECHNIQUES WITH A PARTNER
This posture sequencing guides you through poses (asanas) Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard in a mindful ow designed to source all our movement from Bring a friend or significant other to learn basic Esalen/ our deep strength and discover the beauty in our movement. Swedish massage strokes through lecture, discussion, We will practice strategies to lengthen stubborn hamstrings and hips, demonstration, and supervised practice. The Saturday cla eliminate pain and compression in your lower back and neck, and takes more time to cover the worksheet on massage strokes for t create opening and exibility in your upper back and shoulders. back and uses an extended syllabus that includes legs and feet Careful attention is shown to our awareness of proper posture and participant can look forward to a 90-minute massage. Each pair breathing (pranayama) while in transitions and in stillness. Please bring should bring 2 pillows, 2 sheets or large towels, and a squeezed bott your yoga mat. of oil. Wear loose, comfortable clothing to be able to massage the C O U R S E C O D E : BYO G entire back. Women should wear a low-back bathing suit or halter/ Sec. 01: 8 Wednesdays, 5:15-6:30pm. Begins Apr. 6 | $145 bathing suit top that opens in the back.
GENTLE YOGA Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard
COURSE CODE: MARB Sec. 01: Friday, 6:45-9:45pm. Apr. 15 | $135 (per pair) Sec. 02: Saturday, 10am-3:30pm. Apr. 16 | $150 (per pair)
Thisclassisintendedforthosewantingagentleapproachto IMPROVE YOUR IMMUNE SYSTEM AND asana(physicalyoga)practice.Youcanexpecttolearnbasic yogaposes,pranayama(breathing),andmeditation.Wewillpay CLEAR YOUR MIND WITH IRON KIM MOVING attentiontoalignment,breath,andstillnessofmind.Comeasyouare. COURSE CODE: GENY Sec. 01: 8 Thursdays, 12:15-1:15pm. Begins Apr. 7 | $130
MEDITATION METHODS Seanne Sullivan | Instructor
In this course, you will learn three sets of meditat movements that strengthen your immune system, A BRIEF INTRODUCTION TO CHINESE decrease stress, and increase energy. The-time-test ed sequences, which come from a 150 -year old line of traditional MEDICINE CONCEPT martial arts, harmonize the Yin and Yang of the body by opening the Francis Lin | Health Coach energy meridians. This, in turn, immediately increases internal a Traditional Chinese Medicine ( TCM) has been gaining external body strength. In addition to strengthening and balan acceptance worldwide, however, many still find it upper, middle, and lower body, the movements prepare the practi mysterious and hard to understand. In this class, we for stationary meditation. Participants will also lea tioner will demystify the TCM concept and philosophy, explain what isand Qi, sitting meditation technique. YinYang, 5 Elements, the Chinese circadian rhythm, and learn how COURSE CODE: MODO TCM can help improve health. C O U R S E C O D E : TC M 1 Sec. 01: Thursday, 4-6 pm. May 5 | $50
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Sec. 01: 8 Thursdays, 7-8:15pm. Begins Apr. 7 | $160
ccae.org/classes/life-wellness
