Golden Age

GOLDEN AGE

Active Living

Active Living classes are designed specifically for people who have any type of chronic condition . Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class . This program is offered in a hybrid model: in-person with the purchase of an Active Living Class Pass ($36 for 12 classes) and virtually via Zoom ($25 per month) . Please contact LeAnne Crane with any questions at lcrane@cjcc .ca or 403-537-8598 . Easy Going Gentle Chair Yoga* This class is geared toward adults who This class is perfect for participants are looking for a gentler approach to looking for a softer approach . Enjoy fitness . The warm up and strength moving in and out of poses slowly with training are done while seated . Because a focus on breathing, strengthening, weight-bearing exercise is so important, and stretching exercises . We will explore walking, posture (against a wall) and breath work to promote relaxation . balance (holding on to a dance bar) will be done standing . Urban Poling* Indoor / Outdoor walking with activator Keep Going poles . A great prescription for overall This class is for adults with a chronic health, wellness, and rehabilitation condition who are looking for a little for EVERYONE . The use of speciallymore challenge, but still want a low designed activator poles improves your impact class that is easy on the joints . balance, core strength, posture, and The entire class is done standing reduces impact on joints . Poles provided and offers various formats to keep by the JCC for your use in each class . it interesting . Golden Rhythms* Get Going Enjoy music and movement in this fun Features walking, seated and standing class . Most choreography is done seated movement for the cardio component . with an option to stand for those who Strength, balance and flexibility training prefer . No dance experience necessary . are done seated or standing behind a chair . Join us for a functional fitness class to help with the various activities of everyday living . Tuesdays and Fridays feature extra focus on balance and strength training . *These are now GroupX classes that are perfect for Active Living participants as well as JCC members. They can be attended with a JCC membership OR an Active Living class pass.

GOLDEN AGE

ROSH HASHANAH challah

Pre-orders only. Round plain $8 Round raisin $10 Honey loaf $10

Quantities are limited so please place your orders by Wednesday, September 14 Pick-up on: Friday, September 23 10:00am-12:00pm To order, contact Nessie at 403-690-2449

COMMUNITY Challah Bake

JOIN THE WORLD AS WE ALL MAKE CHALLAH TOGETHER!

All ingredients as well as the recipe will be provided . Make your own challah to take home and bake . Thursday, November 10 6:30-8:30pm $18/Person $36/Family For info or to register, contact Nessie at 403-690-2449

FREE Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing . Conducted by Karina Szulc . Wednesdays 3:30-5:30pm FREE/Member & Public For info call: Nessie at 403-690-2449 Karina at 403-473-8073

IN PARTNERSHIP WITH

FREE Flu Clinic We are pleased to host a clinic in late October and early November with Pharmacist Matthew Wasserman . 10:00am-12:00pm More information will be available soon so please check our website, e-newletter, and community board .

GOLDEN AGE

Aqua Healing All you need is a bathing suit! This class is designed to help with pre- and post-operative pain, arthritis, and any other chronic condition . The focus is on balance, core, and range of motion . With increased flexibility comes increased ability to participate more in the life activities you want to do . Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool . Conducted in the shallower water with no bouncing; this class is safe and fun for anyone . $10/Member & Public Mondays Sept .12-Oct .31 10:05-10:55am (6 classes) (no classes Sept .26, Oct .10) $30/Member $42/Public 8745 Wednesdays Sept .7-Oct .26 10:05-10:55am (7 classes, no class Oct .5) $35/Member $49/Public 8746 Mondays Nov .7-Dec .19 10:05-10:55am (7 classes) $35/Member $49/Public 8782 Wednesdays Nov .9-Dec .21 10:05-10:55am (7 classes) $35/Member $49/Public 8783 Yiddish Classes Level 3 For those who have a bissel Yiddish under their belt, join us as we continue to expand our vocabulary, speaking in rudimentary full sentences, and exploring the past and future tenses . Enjoy songs, jokes, stories, and games to make the experience of learning Yiddish fun and engaging . Facilitated by Rabbi Ilana Krygier Lapides . Wednesdays Oct .12-Nov .16 11:00am-12:00pm (6 classes) $50/Member & Public 8780

DROP-IN NEW

Challah Baking Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday . Toppings available are: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain . Inquiries for special orders, please call Nessie at 403-690-2449 . Fridays* 8:30am until sold out, no holds $7/Large $4/Small * No challah on September 23 due to Rosh HaShanah.

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

GOLDEN AGE

Bridge for Beginners Have fun learning the techniques of bridge, and meet people you can partner up with . Facilitated by Monique and Myron . Mondays Oct .4-Nov .22 6:30-8:30pm (8 classes) $40/Member $50/Public 8776

iPad for Beginners Beginners class on benefitting from the use of your amazing Apple iPad . Facilitated by Bill Levy . Mondays Nov .7-28 11:00am-12:00pm (4 classes) $10/Member & Public 8778 Golden Age Luncheons A lovely and fun way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere at the JCC . Enjoy a homecooked meal and wonderful entertainment . Please bring one food item to each luncheon for the Mitzvah Project Food Bank . Tuesdays Sept .13, Oct .11 11:45am-1:45pm $7/Member & Public

IN PARTNERSHIP WITH

OFF BROADWAY High Tea

Sunday, November 13 2:00-3:30pm Dress to any Broadway hit theme you like and enjoy a fun afternoon at the JCC with friends, music, and refreshments . Register by Wednesday, November 9 at the Customer Service Desk or call 403-253-8600, ext .0 . $15/Member & Public 8777

CHANUKAH

GOLDEN AGE LUNCHEON Join us for a festive lunch and celebration with music, dancing, door prizes, and a 50/50 draw . Tuesday, December 13 11:45am-1:45pm $20/Member & Public RSVP before November 30 at the Customer Services Desk or call 403-253-8600, ext .0 .