Adults

ADULTS

Personal and Group Training

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training .

When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry . If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success . Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity .

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc .ca .

TOP 10 REASONS

to work with a Personal Trainer

1 . Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes . 2 . Receive personalized plans and targeted exercises to help reach your goals . 3 . Achieve your fitness goals results faster and more efficiently . 4 . Stay motivated and accountable . 5 . Accelerate rehabilitation from injury . 6 . Increase your fitness knowledge so you are confident working out on your own . 7 . Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged . 8 . Learn proper form and posture to safely execute exercises and prevent injury . 9 . Get balanced programming in terms of strength, mobility, and conditioning . 10 . Transform your body .

ADULTS

Personal Training One-on-One Sessions Member** Public** 1 $70 $8050 4 $68 $7820 8 $65 $7475 16 $63 $7245 24 $60 $69 100 $55 $6325 Two-on-One* Sessions Member** Public** 1 $40 $46 4 $38 $4370 8 $36 $4140 16 $34 $3910 24 $32 $3680 100 $30 $3450 Three-on-One* Sessions Member** Public** 1 $35 $4025 4 $33 $3795 8 $31 $3565 16 $29 $3335 24 $27 $3105 100 $25 $2875 Four-on-One* Sessions Member** Public** 1 $30 $3450 4 $28 $3220 8 $26 $2990 16 $24 $2760 24 $22 $2530 100 $20 $23

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire one year from date of purchase. Fitness Centre

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring .

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals .

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc .ca .

NEW MEMBERS!

Get three, half-hour orientation sessions* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership.

* * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package** * * * * * * * * * * * * * * * * * * * * * *

For more information contact Cherlene Magnuson 403-444-3159 • cmagnuson@cjcc.ca

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.