and wellness programs (pages

ADULTS

NEW Pilates for the Pelvic Floor

A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support . Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain . Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature . We meet on the floor; all genders and fitness levels welcome . Monday Sept .19 Demo Class 5:00-5:50pm (1 class) $1080/Member $1350/Public 8796 Monday Oct .3 Demo Class 5:00-5:50pm (1 class) $1080/Member $1350/Public 8797 Mondays Oct .17-Dec .19 5:00-5:50pm (10 classes) $108/Member $135/Public 8795

Feldenkrais Awareness Through Movement

Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and make us feel alive! Each class is relaxing, unique, and provides you with ideas to reduce your stress and discomfort . We meet on the floor, so please wear comfortable clothing and bring a towel for support . Tuesdays Sept .13-Dec .20 7:30-8:30pm (12 classes, no class Sept .27, Oct .4, Nov .15) $168/Member $192/Public 8789

DROP-IN $16/Member & Public FREE FOR Females Only Fitness MEMBERS This women’s only class is a killer-edgy and fun bootcamp behind closed doors . Participants will press, push, lift, and squat – all in the company of likeminded women who love working out . This program is offered to the wonderful women who prefer to break a sweat with their own gender . Sundays Sept .11-Dec .18 6:15-7:15pm (13 classes, no class Sept .25, Oct .9) FREE/Member $208/Public 8790 ADULTS

Fitness for Every Body

Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym . This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin . Fitness really IS for everybody, no matter our shape or size! Mondays Sept .12-Dec .19 4:30-5:30pm (13 classes, no class Sept .26, Oct .10) $14040/Member $17550/Public 8718

ADULTS

NEW Fitness Reset

Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength . Mondays/Wednesdays Sept .12-Oct .31 9:15-10:15am (12 classes, no class Sept .26, Oct .5,10) $12960/Member $162/Public 8724 Mondays/Wednesdays Nov .2-Dec .21 9:15-10:15am (15 classes) $162/Member $20250/Public 8725 Fridays Sept .16-Dec .23 9:15-10:15am (14 classes, no class Nov .11) $15120/Member $189/Public 8726

NEW The WOD

Tap in to the community, camaraderie, and friendly competition of a small group fitness class with our Workout of the Day (WOD)! Expect a mixture of bodyweight, weighted, power, and cardio exercises – no two sessions will ever be exactly the same . All levels welcome . Mondays/Wednesdays Sept .12-Oct .31 12:00-1:00pm (12 classes, no class Sept .26, Oct .5,10) $12960/Member $162/Public 8768 Tuesdays/Thursdays Sept .13-Oct .27 6:00-7:00am (13 classes, no class Sept .27) $14040/Member $17550/Public 8767 Mondays/Wednesdays Nov .2-Dec .21 12:00-1:00pm (15 classes) $162/Member $20250/Public 8770 Tuesdays/Thursdays Nov .1-Dec .22 6:00-7:00am (16 classes) $17280/Member $216/Public 8769 NEW Row House

Experience a new level of fitness in this fastpaced, ever-changing class! Use low-impact rowing machines for your cardio push intervals; then experience the perfect blend of coordination/strength exercises and mat work for improved mobility, strength, and functionality . What happens in Row House will expand outside of Row House! Sundays Sept .18-Dec .18 8:00-8:45am (13 classes, no class Oct .9) $14040/Member $17550/Public 8764 Wednesdays Sept .21-Dec .21 6:00-6:45pm (13 classes, no class Oct .5) $14040/Member $17550/Public 8765

NEW G.R.I.T.

Goals, Resistance, and Intentional Training . Discover your strength, define your intensity, and have fun as you embrace the grind! This class is offered in the lower fitness centre . Saturdays Sept .17-Dec .17 12:00-1:00pm (13 classes, no class Nov .11) $14040/Member $17550/Public 8766

NEW Master Mobility / Release

This is THE class that carries you through everyday life with grace and confidence! Multiple, varied movements and fascial release techniques ensure your joints and muscles are moving efficiently and with strength and stamina . Experience freedom of movement, improved posture and, a greater, pain-free range of motion . Mondays Sept .12-Oct .31 12:00-12:45pm (6 classes, no class Sept .26, Oct .10) $96/Member $84/Public 8834 Mondays Nov .7-Dec .19 12:00-12:45pm (7 classes) $112/Member $98/Public 8835

ADULTS

NEW Pain Care Aware

Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort . Understand what your body is saying through familiarity with the foundations of awareness and regulation . A series of movements through breath, Pilates, and yoga will allow you to explore your best state for recovery and restoration . This class is guided by a PCA trained professional with over 50 hours of pain management education . Tuesdays/Thursdays Oct .6-Nov .10 1:00-2:00pm (11 classes) $275/Member $330/Public 8735 Tuesdays/Thursdays Nov .15-Dec .15 1:00-2:00pm (10 classes) $250/Member $300/Public 8736

NEW Pain Care Aware: Pregnancy and Beyond

Prepare for your delivery with a professionally guided movement experience that will educate you on techniques to manage your discomfort . Understand what your body is saying through familiarity with the foundations of awareness and regulation . A series of movements through breath, Pilates, and yoga will allow you to explore your best state for recovery and restoration . This class is guided by a PCA trained professional with over 50 hours of pain management education . Mondays/Wednesdays Oct .12-31 7:00-8:00pm (6 classes) $150/Member $180/Public 8742 Mondays/Wednesdays Nov .7-30 7:00-8:00pm (8 classes) $200/Member $240/Public 8743 Mondays/Wednesdays Dec .5-21 7:00-8:00pm (6 classes) $150/Member $180/Public 8744 NEW Mom & Baby Barre

Designed specifically for postpartum women with pre-mobile babies, this class focuses on strength, posture, core, and flexibility . Inspired by a blend of ballet barre work, strength training, Pilates, and yoga, this class uses the barre or barre substitute and a variety of equipment . Please bring a blanket and carrier . Wednesdays Sept .14-Oct .26 10:05-10:50am (6 classes, no class Oct .5) $6480/Member $81/Public 8791 Wednesdays Nov .2-Dec .21 10:05-10:50am (8 classes) $8640/Member $108/Public 8793

NEW StrollerFit

Sweat and strengthen in the great outdoors with other new moms! In this fun, social, and energetic class, you’ll use resistance training and body weight exercises to achieve muscular strength and cardiovascular fitness . In poor weather, classes may move indoors to the JCC auditorium or gymnasium . Please bring a blanket, sunscreen, and fluids for both yourself and your little one . Fridays Sept .9-Oct .14 9:00-9:50am (6 classes) $6480/Member $81/Public 8719

NEW Mom & Baby Fitness

Post-natal strength and cardio class designed to help rebuild strength, community, and a sense of self – following the arrival of your little one! Sweat, laugh, and meet new friends, all with your baby safely by your side . For moms with pre-mobile babies; please bring a blanket and carrier . Fridays Oct .21-Dec .23 9:00-9:45am (9 classes, no class Nov .11) $9220/Member $12150/Public 8794