CairnsLife Jan 2015 by Cairns Backpacker Xpress

Your Project - Our Expertise

Synergy Resource Management Pty Limited provides a unique and comprehensive range of contracting and project management services. Synergy specialises in demolition, civil construction and environmental remediation. Synergy provides professional contracting services which positively differentiate us from competitors. Our team of dedicated personnel offer cost effective and efficient delivery of complex civil and environmental projects over a range of industry sectors. Synergy has a high degree of scientific and technical aptitude which, when combined with our teams’ practical experience ensures rigorous legislative demands are met. Synergy’s team has extensive experience in the civil, earthmoving, environmental, forestry and mining industries. The Synergy team forms a multi-disciplinary force applying knowledge, talent, lateral thinking and passion to every project. The collective experience of Synergy’s management and field personnel synergise to deliver our ultimate goal of client satisfaction, whilst maintaining the highest standards in environmental, occupational health and safety and quality management.

OUR KEY SERVICES acid sulphate soil management civil engineering construction contaminated land remediation

demolition dewatering dredging earthworks forestry

Synergy services Australia nationally with offices at the following locations:

Queensland

New South Wales

Tasmania

Level 8, Corporate Centre 1 2 Corporate Court, Bundall QLD 4217 Contact: Andrew Reardon Chief Executive Officer M: 0416 865 255 E: andrew.reardon@srmcorp.com.au Level 5, 500 Pacific Highway St Leonards NSW 2065 Contact: Matt Sedon Chief Operations Officer M: 0421 249 962 E: matt.sedon@srmcorp.com.au 70 Hampden Road Hobart TAS 7004 Contact: Matt Smith Chief Financial Officer M: 0417 344 393 E: matt.smith@srmcorp.com.au

hazardous materials removal heritage building restoration mining process engineering project management

piling rehabilitation sludge dewatering waste management water treatment

What we’re excited ab out this month

02. Save the Date Wedding Expo 18th of January Planning a wedding? This is the region’s peak wedding expo and community fundraising event, benefitting brides and the community. Save the Date Wedding Expo is committed to showcasing the region’s vibrant wedding and bridal industry to couples planning to tie the knot in our beautiful paradise. In 2015, Save the Date will enhance its fundraising efforts by launching an innovative new program, Community Wish Fund, that will return (raised funds) back into the local community via a grant application process - to support a need be it medical, career or sporting related.

Legally Blonde

www.savethedatecairns.com.au

– The Musical 16th-31st of January

Elle Woods is a UCLA sorority Girl who is driven by love to follow her man to Harvard Law School. There, she gets caught in a legal dogfight as she attempts to protect Fitness Queen - Brook Wyndham from the electric chair after she is accused of killing her much older husband. On the way, Elle meets her critics head on and goes out of her way to prove that she is more than a glamour shot. In doing so, she discovers her true self and the friends she meets along the way always discover what they’re made of! Isn’t this just a chick flick? No! The show is hilarious - and a great laugh along romp as we watch characters rise from Zero to Hero, and others crash spectacularly - throw in the midst a beautiful cast who are talented and have rehearsed to the hilt - and you’re practically on London’s west end... For many who have NEVER been to a show before, this is the ideal ‘first show’... If you’re a bloke looking to impress your girl - tickets to Legally Blonde is practically cheating - it’s a show you will probably enjoy as much if not more than she will! Tickets available from Ticketlink: www.ticketlink.com.au/whats-on/drama/legally-blonde-the-musical

Australia Day at the Cairns Esplanade 26th of January

Behind

Celebrate Australia’s birthday with friends and family down at the Esplanade. In true Tropical North Queensland style, this event includes fun entertainment, like the Aussie thong-throwing competitions, and a classic Aussie family movie. Best of all, it’s free!

t h e

show The Cairns Choral Society brings the very best in musical productions to Far North Queensland. These memorable performances are brought to life by local talents, who have worked tirelessly to deliver a spectacular show.

Passenger

‘Whispers’ 2015 Australia Tour

Elle Woods – Andrea Mullens Elle Woods – Kaela Raku Emmett Forrest – Dale Schultz Paulette Buonofonte – Gemma Gould Warner Huntington III – Ben Leonardi Professor Callahan – James Mousa Vivienne Kensington – Cathy Knight Enid Hoopes – Sharee Baker Kyle B. O’Boyle – Chris George Brooke Wyndham – Katie Jay

27th of January Are you a fan of Passenger? Get excited, because he will be performing all of your favourite tracks at the Cairns Convention Centre for his Whispers Tour. Head to the Convention Centre for a great night out that will ensure that Passenger’s songs are stuck in your head for weeks to come. Passenger, the voice of one of 2013’s most successful songs world-wide, Let Her Go, has announced a huge Australian & New Zealand tour off the back of the release of his new album ‘Whispers’ – out 6 June.

Bruiser – Nola Rufus – Colin Hogan Director – Wayne Rees Assistant Director – Russell Wicks Musical Director – Katherine Hubbard Choreographer – Alanna Rees Choreographer – Danielle Mangano

Tickets available from Ticketlink: http://ticketlink.com.au/whats-on/popular-music/passengerwhispers-australian-tour

CairnsLife

this year “There’s a raft of projects that I’m looking forward to seeing through in 2015, not least of which is the redevelopment of the Tobruk Memorial Pool.

• 2015 I will count my blessings for the wonderful family, friends and place I have to call home. •Continue to profile positive profiles through our many publications, continue to expand on these. •Put on special events to showcase our community in our beautiful city. •One that never seems to change each year is to loose the baby fat I’ve carried since I was a baby.

• More work life balance. • Exercise. Move this belly! • Set some goals :-)

Jacqui Nolan

Lance Collyer

Bob Manning

Co-Publisher

Mayor

Cairns Life

Cairns Regional Council

Wishing all our valued readers

“Personally, and perhaps most importantly, I’m hoping to see the Broncos get up in the NRL.”

the happiest of 2015 and all the best for your goals.

Massage • Hot Stone • Facial Body Srubs & Wraps Pedicure • Manicure • Waxing Tanning • Gift Vouchers STOCKISTS OF

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F R O M MO R E T RAV E L T O L E S S WOR K, D I S COVER W H AT T H ESE ID EN T I T I E S H AV E P L E D GE D FOR 2 0 1 5 .

My personal goals for 2015 are to start a manageable exercise regime, and shed at least 10Kg’s by my 50th birthday on 13th December! Balancing more time at Lake Tinaroo with the kids, between work, and playing gigs with my band “The Wait”! On a business level, I will aim to grow my turnover whilst maintaining profitability. I also wish to gain an even better understanding of my clients and team’s desires, to further enhance and cement the relationship we have together.

My resolution for 2015 is to start learning Mandarin. Given the recent free trade agreement signed between Australia and China; and the vast amount of ongoing investment activity occurring across our region with the Chinese, being able to understand Mandarin will be an invaluable skill which I will use to further support the growth of our region.

Next year we are releasing 30 blocks of premium land in tranquillity • Have 2 great houses in Canopys Edge • 2 uniquely styled homes in Smithfield Village • A sustainable 2 Storey design in Bluewater • A luxurious private residence in Osprey Close Bayview heights • Completion of 11 contemporary 2 storey premium houses in Forest Gardens in February • Continued growth and interest in the Cairns property market, Dixon Homes will be introducing Cairns to an innovative new range of display homes and finishes. • Amazing designs, inspiring kitchens and sensational bathrooms all with Dixon renowned quality.

• Share memorable moments with family & friends • Help others to achieve their dreams • Travel • Love • Host awesome dinner parties • Continue my renovations • Dance under stars with a cheeky grin & twinkle in my eyes

Personally, I hope to see in person the Wallabies win the Rugby World Cup. Professionally I hope to see the CaPTA Group expand its coach business and charitably, I hope we start to build the COUCH Cancer Help & Wellness Centre.

• Take more time out to appreciate our local experiences & surroundings on offer in FNQ. • More ‘me’ time! Focus on our emotional & physical well-being; not over committing ourselves with busy lifestyles. Dedicate a minimum 2-hours a week to ‘me’ (i.e. facials, massages, meditation, yoga reading) • Learn something new! Take a course, or read a book. • And of course...make exercise and healthy eating a part of our lifestyle. And if it’s not French, don’t drink it!

For details talk to a Dixon consultant today.

Ray Lamari

Deb Hancock

Andrew Dixon

Tammy Barker

Charlie Woodward

Liv & Lou

Managing Director

CEO

Managing Director

Community Relations Manager

Managing Director

Marketing Professionals

Everest Stone

Cairns Chamber of Commerce

Dixon Homes

Ironman

Capta Group

Salt House & Cairns Central

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From the rainforest to the beaches, the CBD and the suburbs, Cairns has so much to offer, says Angela Capitanio Management Selling Principal

COVER STORY

A H app y N ew Yea r fo r r eal estate

Angela Capitanio By Michelle Dryburgh

After almost 30 years in the Cairns property market, Angela Capitanio is a respected authority on the topic of local real estate. The first Ray White agent to settle more than $100-million in property sales, she has earned the industry’s highest accolades on a local, state, national and international level. To welcome in the New Year, CairnsLife asks Angela for her predictions for the residential property market in 2015… Demand is outweighing supply and consumer confidence is rising, creating perfect conditions for a strong start to the year in the Cairns property market. Angela confirms investor interest is returning, with significant growth in the unit market including multiple offers on individual properties and full-price sales. Local buyers are most prominent, with residents taking the opportunity to upgrade, downsize or enter the market for the first time. While she admits she doesn’t have a crystal ball, Angela is feeling confident about continued positive growth in the residential market for the year ahead. “Investors are buying sight unseen and we have seen the market stabilise and strengthen in recent months,” she says. “We don’t have the developers we’ve seen in the past which means the supply simply isn’t there, so prices have to improve.” Speculation over the future of the proposed Aquis development and Spence Street tower project is continuing to impact property prices. With each new headline, Angela says consumer confidence and behaviour is effected, but stresses there are many other influential factors in the Cairns economy. “While the completion of Aquis would be highly beneficial, there are other local initiatives which are positively affecting the property market.” Angela believes now may be an opportune time for many first home buyers to enter the market. She considers the first home a stepping stone into the property market and reminds buyers not to expect their first home to tick all of the boxes. They, along with growing families looking for larger homes and mature couples seeking a lifestyle change are among the most common buyer

groups Angela sees. She says the diversity of the Cairns area and available properties contribute to the wide buyer appeal. “From the rainforest to the beaches, the CBD and the suburbs, Cairns has so much to offer,” Angela says. Some confusion still exists however, as to the types of real estate available in Cairns including an expectation of a greater number of waterfront properties. Angela also finds some buyers limit their options by requesting property in a specific suburb, but discussions later reveal a different area would best suit their needs. She encourages buyers and sellers to discuss their needs and wants in detail, and saves buyers time and money by showing them only the homes that suit them. “Often when they see the one, they just know,” she says. “It’s an emotional experience, and even after all these years it’s still a challenge, but always a thrill.” Angela’s 2015 tips for buyers Buyers should obtain a written finance pre-approval from their lender or mortgage broker prior to making an offer on a suitable property. This places the buyer in a stronger negotiating position and says to a seller or real estate agent they are serious about buying. Obtaining a written finance pre-approval also gives the buyer clarity as to how much they can afford to spend on a property rather than wandering aimlessly through Open Homes or arranging inspections without really knowing how much they can afford. Angela’s 2015 tips for sellers Selling a home for a premium price in the shortest amount of time is like fishing. It is important to cast a wide net in the right area and use every method and tool available to you to get the best catch. Buyers are made aware of property to buy from five methods of marketing including advertising the property in the local real estate magazine or newspaper, websites, For Sale signboard, agent buyer database and office display. These methods are used to target local and interstate buyers.

CairnsLife

Property Address: 10 McAlister Avenue Kewarra Beach

STUNNING DESIGNER RESIDENCE Offering the very essence of style this home has instant appeal and is simply sensational. Designed as an executive entertainer, this home is all about living, with spacious light rooms, and a seamless merging of inside to out. Your residence includes a 4 x 10m lap pool overlooked by the Poolside Pavilion, and the comfort of space all around on your 1000m2 block. Secured breezeways connect the main living space through to the bedroom quarters, with a water featured central atrium dividing the homes Pavilion roof lines. Fully tiled and air conditioned throughout, all 3 bedrooms are very generous in size and the homes design is complemented by its cool neutral decor, and the earthy toned feature walls. Simply a sensational home, offering the perfect design to enjoy the lifestyle that Far North Queensland is envied for.

Rachel Blok Ray White Cairns Beaches 0405 173 899

PRICE: $595,000

Property Address: 3103/41 Williams Esplanade, Palm Cove, QLD, 4879

Cairns Marlin Coast

D r ift - Away I n Pa r adise

For the young at heart there’s the fully equipped air conditioned gymnasium with tv and sound system or lounge around the huge resort pool whilst being served cocktails from the bar/restaurant. If you do have work to do, why not head to the conference room with computer and Internet whilst your better half joins in to the Pilates class held 4 times a week on site, in air conditioned comfort. To finish a great day cook up a storm with your catch on the BBQ areas next to the pool whilst telling story’s about the one that got away. Then wake up next day and do it all again!!! • 2 bedrooms • 2 bathrooms • Open plan designed • Fully furnished • Owner can occupy year round • Fantastic holiday let income for investment • Resort style swimming pool

• Heated spa • Serviced BBQ area • Air conditioned gymnasium • Beachfront access • Complex set amongst pubs, restaurants and boutique shops • Disable friendly with wheelchair access

Paul Sheldon 0405 391 562 LJ Hooker Cairns Marlin Coast 4057 6111

New Year, New Start It’s resolution season, which means it’s time to refresh and refocus for the New Year. We’re all familiar with the idea of a fresh start. However, as the year rolls on, we often tend to forget to do the things we said we would. It’s all too easy to fall back into the trap of thinking that we still have the rest of the year to complete our yearly resolutions. Are you feeling regretful for the things you missed on your to do list from previous years? Stop putting things off, and get it done. Here are some businesses and people to help you tackle that to do list that you neglected last year. Let’s kick off 2015 with a fresh start.

Abbott Medical Clinic Abbott Medical Clinic has been caring for the people of Cairns for over 40 years. Don’t go looking in Abbott St for us, though! The clinic moved to Stockland Earlville 16 years ago. There’s plenty of undercover parking nearby.

e have 3 doctors at Abbott Medical Clinic: Dr Garry Hartrick, Dr Eva Voss and Dr Serena Keating. Together we have over 70 years of medical experience. The doctors at Abbott Medical Clinic offer a wide range of General Practice services, such as immunisation and child health, emergency care, long term health problems, pregnancy care, heart health and diabetes care. We all perform women’s and men’s health checks. We also offer Aviation Medicals, vasectomy, skin cancer checks and removal, lung function testing and osteoporosis testing. Skin cancer is a big problem in Australia and especially North Queensland. Just have a look at the Bureau of meteorology website for the daily Cairns UV index. www.bom.gov.au/qld/uv/cairns.shtml For most of us, sun protection is needed from about 8.30 to 4.30 in summer. Even in winter, the UV index is still high in the tropics. Sun damage accumulates over the years and can lead to all types of skin cancers, especially deadly melanoma. We suggest a yearly skin check for all our patients. If you notice a spot that is changing or bleeding – see us immediately. Our doctors have many years of experience in diagnosing and treating skin cancers. Dr Serena Keating has further qualifications in skin cancer surgery. Vasectomy is a simple method of permanent contraception for men who have completed their family. It is a procedure that can be performed under local anaesthetic with medications to help you relax. There are a lot of myths about vasectomy: “It will affect my libido”, “It will affect my manliness”, “It will give me prostate cancer”. Just myths. The facts are vasectomy is safe, inexpensive and reliable. If you would like to know more visit the website or book an appointment. Our website is www.abbottmedical.com.au.

CairnsLife

ITâ&#x20AC;&#x2122;S YOUR TIME TO MAKE GREAT HAPPEN in 2015 Are you a school leaver? Are you wanting to upskill? Do you need a new challenge? Want to kick start your career?

Diploma of Hospitality

Restaurant or Resort Manager Diploma of Beauty

TAFE Queensland North can help you 380

With courses on offer, across 17 locations in North Queensland, students have the flexibility to complete their training on or off campus, externally, online, full-time or part-time and learn in a way that suits their lifestyle. Depending on the chosen course of study, there are various financial assistance schemes and training subsidies available.

1300 656 959 tafenorth.edu.au 1759 I RTO ID 0542

Diploma of Nursing

Nurse Practitioner

Beauty Therapist

Diploma of Business, HR and Management

Diploma of Community Services

Health or Support Worker

Business or HR Manager

AUDiOHEALTH

Hearing is one of our most important senses, and we often take it for granted. Our ability to hear allows us to communicate and enjoy life through music, sounds and conversation. By Stacy Wong

owever, we often forget that this delicate sense can be lost. Exposure to damaging noise and other factors can deteriorate our hearing on a daily basis. While hearing damage is irreversible, it’s important to consult a specialist immediately if you are having trouble hearing, or experiencing any ear pain. Don’t let hearing loss disrupt your lifestyle. It’s time to make the resolution to take charge of your hearing. AUDiOHEALTH’s experienced clinicians can conduct tests and help you take appropriate measures to protect your hearing before it’s lost for good. “If you make the New Year’s resolution to do something about your hearing – to get fully involved in life and fully participate – not only do you improve relationships but you enjoy a better quality of life both physically and mentally,” says Joanna Magee, Director. “Hearing is one of the most neglected senses. So few people seek hearing assistance when they need it. Hearing loss can make people look or feel old, so people are afraid to face it or be seen seeking help. Statistics have shown it can take up to seven years before people take any action.” “Research has also shown that the part of the brain that’s used for understanding speech starts to diminish; there’s a cognitive decline. fMRI scans have shown that the neuropathways of the brain strengthen once you have amplification. Neglecting it can lead to feelings of isolation, depression, cognitive decline, dementia.”

“Hearing loss creeps up on you; it’s kind of insidious. You don’t notice it until something happens; often relationships are impacted because there’s a barrier in communication.” “It’s very distressing to lose your hearing. No one needs to be putting up with this loss; there’s so many people we can be helping.”

S pecial

O ffe r :

$800 off a Premium Set of Hearing Devices (Conditions apply, offer valid until 31st JAN 2015) Don’t miss another precious word! Connect with friends and family with new hidden hearing devices. Life never sounded so good!

To kickstart your hearing, call 1800 301 231 AUDiOHEALTH Suite 1, Marquis on Grafton 125 Grafton Street e: info@audiohealth.com.au www.audiohealth.com.au

“The stigma of those ugly beige bananas is a thing of the past. The advances in hearing technology are outstandingly smart and hearing aids are totally concealed. These days you can even use your iPhone as an external microphone to amplify straight to your hearing aid.” Whether you’re looking for a hearing test, or the latest hearing aids, you can rest assured that you are in sound hands with AUDiOHEALTH’s outstanding service and support. “We are an independent boutique clinic, valuing service and offering more choice of innovative products.” “Three generations of our family are in hearing care. We understand hearing loss because five members of our family have experienced it. Hearing is a very personal sense; we know what people are going through when facing hearing loss.”

Signs of Hearing Loss: • Ringing – indicates nerve damage • Asking people to repeat things • Cranking up on for TV and music • Misunderstanding conversations – often missing beginnings and endings of words

CairnsLife

The

Yoga School

We’ve all heard that yoga is good for you. If you’re a passionate yogi, you’ve likely experienced the miraculous health benefits of your practice. Writing & Photography

hen practiced regularly, yoga works to improve overall health, energise the body, elevate the mind, heal aches and pains, and keep sickness at bay. But if you’re a newbie, these benefits may fall on sceptical ears, as the foreign realm of yoga is quite daunting. The Yoga School is the only school in Cairns to have a concierge and he ‘meets and greets’ students in four classes each week. “It can be intimidating for new students to rock up to class, but our concierge’s friendly face sets them at ease. It’s been extremely effective,” says James Bryan, Program Director and Master Teacher. “Our difference is that we are the only school in North Queensland that is registered internationally and offers Teacher Training courses. Master Teacher Nicky Knoff travels the world teaching these courses.” “The Yoga School maintains an international standard. A beginner may not appreciate the value of that until they’ve been practicing for some time. But if they are going to do yoga, why not get educated and invest in the best?” “We teach one style, with progression and continuity in different levels – beginner, intermediate and advanced.” For its busier classes, the school brings in a second teacher to assist, answer questions and modify poses. “Our students enjoy a higher level of service. A major trend is the Vinyasa Flow style, where the teacher is on stage and the people just follow along. We not only demonstrate, but do hands-on adjustment, which is quite rare these days.” Taking Time to Refocus “People tend to terribly neglect themselves. Yoga is a time out. If someone becomes dull and depressed, how effective can they be in life? Take the time to sharpen yourself, and it pays dividends.” “It’s so easy to get turned around and lose focus. A regular practice is like a compass to help maintain your course. Life is stressful, so it’s crucial to learn the skills to

CairnsLife

By Stacy Wong

deal with it. If people don’t start sufficiently respecting themselves and taking care of themselves, they are just going to spin out of control.” “We already see it happening as psychology is a hugely growing field. People are coping with medication, but it’s not a solution and carries heavy side effects.” “Yoga is a healthy alternative and offers long-term benefits. One of the major insights I learned is that the body and mind are not separate. We talk about each as different entities, but what goes on in one realm reflects in the other.” “I am constantly amazed at how effective yoga is; even just a short practice realigns my mind and body.” How often should we practice yoga to gain the benefits? The effects last for 4 days, so we recommend at least twice a week to get continuity in the progression. The more you do, the more benefits you will gain and the quicker you will progress. Eventually, you’ll find yourself wanting to do a practice almost every day. How can people kickstart their yoga practice for the New Year? Get a yoga buddy and ask them to hold you to account. Time isn’t an excuse. Everyone has the same amount of time. It’s about how you prioritize your time and resources that will benefit you in the long term.

To kickstart your body and calm your mind, call (07) 4053 5857, book online or visit the studio.

The Yoga School Suite 14, 159-161 Pease Street E: info@theyogaschool.com.au www.theyogaschool.com.au

Troy Cummings Locksmith

he impact of a home burglary is extremely distressing both financially and emotionally. In consequent months, you not only face replacing stolen items, but the effects of the break-in can cause lasting stress and anxiety. Feelings of being violated are hard to overcome. You shouldn’t feel unsafe in your own home. By securing your property you can significantly lower your risk of becoming a victim. “I experience it first hand seeing the trauma people go through and it is not nice,” says locksmith Troy Cummings. This year, take charge of your property’s security with help from the team at Troy Cummings Locksmith. Opportunistic thieves will take advantage of unlocked property. True to their slogan, ‘The Key to Your Protection,’ this team of professional locksmiths can help you deter would-be thieves, tackling security issues for both your commercial and private properties. “The biggest thing we do come across is that doors are not locked or only secured by their screen door. I know we live in a hot climate, but you have to secure both doors and rely on your screens when you are home. Rekeying your locks so you start off fresh and know exactly how many keys you have out there.” Break-ins are preventable if you take the proper steps to secure your property.

‘The Key to Your Protection’

“Installing deadbolts to front doors other than relying on entrance sets is a start,” says Troy. “The Alarm System is a must as you can arm your house from a remote control or from your phone app while you are home or away. You can be at the backyard mowing or gardening, and while you are sleeping you can protect certain areas of the house.” “Surveillance Cameras work strongly together with the alarm system; when your alarm is set off it notifies your phone and you can look at your cameras to determine a course of action. You’ll know exactly who has entered your premises. We have found a brand new system that covers both on the same phone app which is awesome for domestic use.” Established as a sole operator business in 2002, Troy Cummings Locksmith now employs seven staff. They offer a comprehensive range of services with modern security technology including installation of surveillance systems, alarms and intercoms, as well as more traditional locksmithing needs like replacing locks after a break in, or opening an accidentally locked safe. “We can help you, no matter what the job – if it’s cutting a single key, or fingerprint identity security for government and highrise buildings.” Often sacrificing their own down time, Troy and his team are available 24-7 in commitment to helping people for emergency and security needs.

CairnsLife

By Stacy Wong

“It can be gruelling work, but I’ve loved it since day one. There’s never a dull moment; every day is 100 miles an hour. And there’s something pretty cool about knowing you can break your way into anything.” “The reward of helping people in need is worth any lost sleep. People are so grateful for your service. It’s a nice feeling to walk away knowing you’ve helped someone who genuinely appreciates what you’ve done for them.” The locksmith profession has changed dramatically since Troy began the trade, but he and his team have embraced the changes, adopting new technologies to diversify the business. Troy has undergone extensive study and training in electronic access control, which involved frequent travel to Brisbane. “You never stop learning in this industry. There’s always something new, better locks, stronger safes; we always have to adapt.”

To kickstart your property’s security, call 4035 4308 Troy Cummings Locksmith 77 Nelson St, Bungalow

Health Naturally

Most of us make the resolution to be healthier in the New Year, but it’s difficult to know where to start. One of the simplest and most effective ways to achieve a healthier, happier you is by making the right choices with your food, exercise and your day-to-day lifestyle habits.

By Stacy Wong

s a qualified naturopath, herbalist, nutritionist and iridologist, Nyree Banks from Health Naturally helps restore her clients’ optimal health and wellbeing by stimulating and supporting the body’s natural healing mechanisms.

“People often neglect their health by being too busy or too tired to eat well and exercise. They easily ignore the little taps on the shoulder your body gives you as a gentle reminder that something needs to change in order to be healthier,” says Nyree. “I am amazed at the symptoms that people live with every day, unaware that something can be done to improve things including their quality of life.” “I have been a qualified practitioner for 10 years. The philosophy of naturopathy seemed so practical, treating the cause and not just the symptoms; disease prevention before getting the issue.” “I also love that naturopathy encompasses so many modalities, nutrition, herbal medicine, iridology, pathology, allergy testing and so much more. I do a lot of food allergy/intolerance testing and supporting gut health in the clinic.” “I love working on nourishing the nervous system and supporting the adrenals for healthier stress responses, more energy and better sleep patterns. Also fertility and hormonal balancing is a huge part of my clinic.” “I love that my job is interesting and challenging; I am continually learning. Seeing the positive changes in people’s lives is extremely rewarding. I never feel like I don’t want to come to work.” How can you help us kickstart the New Year and revitalise our health? I can tackle things on various levels – by educating on quality nutrition and healthy eating; by supporting energy metabolisms so you can be more motivated. I can work on stress management so that you feel you can make time for moving your body. What advice do you have to be healthier and happier in the New Year? Keep your positive lifestyle changes simple. Then move on to the next positive change. It might be to simply start your day with a better breakfast, or see a naturopath to identify what nutrients your are deficient in or what body systems need supporting so that you can function at a more optimal level.

To kickstart your optimal health and vitality, call 4057 5566 Health Naturally 41 Winkworth St, Bungalow e: nyree@healthnaturally.org.au www.healthnaturally.org.au

CairnsLife

Most accountants look at your past, at Trinity Accountants we look at your future.

Your Fitness

Boost your fitness at Your Fitness Is your New Year’s resolution to lose weight or tone up? By Michelle Dryburgh

ealth and fitness are our most important assets, yet many of us find it difficult to invest the time and energy needed to reap the rewards. Cairns gym Your Fitness aims to ease the burden by partnering with clients on their fitness journey. Established in February 2014, Your Fitness is open to members 24 hours a day, 365 days a year, making it easier than ever to find time to exercise. “And a lot harder to find excuses not to,” laughs club manager Marsha Rohweder. Located at the Pier Shopping Centre, Your Fitness offers state-of-theart gym equipment, group fitness classes and a swimming pool, backed by the expert advice and support of professional personal trainers. Dedicated to helping members achieve results, the team embraces a philosophy that everyone is different and customises its approach with free exercise programs written to suit each individual. “Being a small, independently-owned gym we see our members as people and not just numbers,” says Marsha. “The staff at Your Fitness know our members and care about their results. We are always on hand to answer questions, offer advice or just to have a chat.” Your Fitness also prides itself on being an inclusive and friendly centre for people of all fitness levels. “We are regular people too,” says Marsha. “We understand gyms can be intimidating and getting in shape can be daunting. The hardest part is making the decision to make a change, and the team at Your Fitness are there with you every step of the way.” “The best part about working in a gym is our members. Every day we are surrounded by fun, motivated people who are doing their best to make themselves fitter. Knowing that we are helping people to live healthier and happier lives is truly satisfying.”

Left to right: Marsha Rohweder and Suari Price

OUR TOP 3 TIPS FOR KICKSTARTING HEALTH AND FITNESS IN 2015 1. Set Realistic Goals – if you expect miracles, you are setting yourself up for failure. Set small short term goals instead of one longterm goal. It will make it feel achievable and will help to keep you motivated. 2. Don’t Go it Alone – When kicking off a health and fitness journey, it can be easy to get led astray… The easiest way to avoid this is to get your partner, friends or family on board. Incorporate exercise and healthy food choices into your social calendar. Swap coffee and cake for a yoga class or game of sport together. Your friends will thank you in the long run! Training with someone is also great for keeping you accountable and will help you stay on track. 3. Ask for Help – there are so many diet and exercise fads, it’s best to ignore the gimmicks and chat to a professional. See a dietitian for nutritional advice, and chat to a personal trainer about the best way to reach your fitness goals (that’s where we come in!)

Your Body … Your Choice … Your Time … Your Fitness Shop G41 Pier Shopping Centre I www.yourfitness.net.au I 07 4031 5277

CairnsLife

Soul Happy with Angie Quinn

Live the life you love in 2015 By Michelle Dryburgh

e all want a fresh start to the new year. We set new goals and make promises to ourselves, to change, to grow and to achieve. While we start out with the best of intentions, it’s not long before life gets in the way. We might find ourselves falling back into old habits, and we’re soon plagued by guilt and the overwhelming sense of being ‘stuck’. As a transformational life coach, Angie Quinn of Soul Happy sees people repeat this destructive pattern of behaviour year in, year out, creating barriers and obstacles that needn’t exist. With her holistic approach to life coaching, Angie empowers clients to lift themselves out of negative thought patterns and into a new way of being, with positivity, clarity and ambition. Using a combination of effective modalities like Intuitive Coaching and Energetic Healing including Reiki and Access Consciousness, Angie is able to assist people of all ages and for a variety of reasons; from children with behavioural issues, troubled teens and parent-child relationships, to men and women of the high-pressure corporate world and those looking to make transformational change, unpack their brilliance and reach their full potential. “It’s a journey of self-discovery, and it often identifies and lays to rest the fears and past traumas that are holding us back,” says Angie.

Angie’s gentle approach allows for resolution and her favourite mantra is: “You have to feel it to heal it.”

A ngie ’ s tips to kick - sta r t 2 0 1 5 • COMPLETE 2014: Tie up loose ends by finishing any unfinished projects, de-clutter your home and emails, aim to get finances in order, then close the book on that chapter. • GET HONEST: Where are you right now? If something in your life doesn’t feel true, maybe now is the time to let it go. • CREATE A VISION: What would you love – take inspired action!

With more than 20 years’ experience in holistic therapies and coaching, Angie also specialises in laughter therapy, child and teen mentoring, parent education, women’s workshops and Heart IQ Intelligence. Angie’s therapeutic approach has proven successful for not only her clients, but herself, helping her to overcome adrenal fatigue and arming her with helpful coping strategies during times of crisis, and challenging life events. Her methods and philosophies have been published in books including Running on Empty by Anne Clark and Inspiration Bible (Gower Publishing). Angie is currently writing her own books on parenting and female empowerment. With a thirst for knowledge, Angie is also undertaking studies in coaching leadership mastery. Creator of the Authentic Woman Workshops, Angie is offering group sessions in Feminine Presence training, empowering women to tap into their true selves and embrace their personal power, presence and natural magnetism. To help clients kick start the new year, Angie is hosting a group life coaching session on Sunday, February 8. The Vision 2015 Day will provide attendants with practical assistance to close the door on 2014, create a plan for the new year and map their transition. “2015 is going to be an exciting year. If there’s something you’ve had the thought or desire to do, do it.

“Ready happens after the leap.” For more information visit www.soulhappy.com.au or find Soulhappy on Facebook

VISIONING 2015

(Complete 2014 & Create the year ahead)

Join Intuitive Coach and Energetic Healer ANGIE QUINN for a dynamic transitional day of learning how to complete your 2014 year and visioning what you would love to create for 2015. • Gain clarity on the year that was (2014) • Understand the transitional phase • Develop the power of language and learn the 4 most powerful questions to ask for what you desire • Discover the Art of Manifestation and learn how to set an intention for your best year yet

For further enquiries: Contact 04 0405 8324 • angie@soulhappy.com.au www. Soulhappy.com.au

WHEN: SUNDAY FEB 8, 2015 TIME: 9.30AM – 5PM VENUE: CAIRNS – TBA on Registration COST: $185.00…Early Bird Offer Sun Feb 1 - $170.00

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Breakfast Lunch Dinner Open 7 Days

! p u n w o r G s a The Woolshed h

Check out our new menu: www.thewoolshed.com.au TEL: (07)4031 6304 â&#x20AC;˘ 24 Shields St, Cairns

Mortgage Choice

Explore your options

With Mortgage Choice Cairns By Michelle Dryburgh

ortgage Choice Cairns is the local authority when it comes to finance, debt reduction, financial planning and costsaving measures. As the oldest branch in the national franchise, the firm has been delivering trusted, financial advice to the people of Cairns for the past 20 years. Mortgage Choice Cairns offers clients a choice of more than 30 banks, and specialises in tailoring financial solutions to best suit individual needs. At the helm of the franchise is Lindon Reed – director, mortgage broker and home loan specialist with more than 20 years’ experience in the industry. Joining Mortgage Choice 10 years ago, Lindon took over the Cairns franchise in 2013 and has since enhanced the service with additional loan writers and a financial advisor. “We’re a full service agency and provide clients with so much more than just home loans,” says Lindon. “We help people consider other options like income protection, debt consolidation and ways to reduce repayments and save money.” Mortgage Choice Cairns can provide financial options and advice for first home buyers, investors, business owners, and those looking to renovate, refinance or upgrade to their next home. Initial complementary services like insurance, wills and income protection are also offered for maximum peace of mind.

To best understand each client’s needs and financial situation, Mortgage Choice offers a free home loan check. Lindon recommends people start the year fresh by having their financial situation assessed to find new ways to save. “People can come in at no cost and we’ll assess exactly where they’re at, and where they could be,” he says. “We can often reduce their repayments and merge debts together, which is especially helpful after the costs of Christmas time. “We are here to take the hassle and hard work out of finding the right loan for you.” Mortgage Choice Cairns – Our tips to kickstart 2015 1. Budget: Set a budget and stick to it. Allocate and squirrel away funds wherever possible to reduce the pressure of big bills when they arrive. 2. Home Loan: A lot of people have had their home loan a long time and never look at it again. Refinancing can save you money and we can help clients find areas they can save. 3. Repayments: Changing your instalments from monthly or fortnightly to weekly repayments can save you thousands.

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N A J 4 2 T SA – 0 2 E TU

$15,000 Great Start Grant Available To Approved Applicants

*Promotion is based on Resort Specification only. Dixon Homes Cairns reserves the right to alter specifications and/or substitute the make/model or type of any standard inclusion, to a product of equivalent standard, without notice. Limited offer, duplex designs upgrades one side per promo. Two kitchen plans/butlers kitchens, only main kitchen is upgraded, conditions apply. Offer valid until 28/2/15. Carrington Homes P/L trading as Dixon Homes Cairns QBCC 78120.

Over 2,000 house and land packages available online at www.dixonhomes.com.au BUILDING FROM MOSSMAN TO CARDWELL – THE TABLELANDS – INGHAM – TOWNSVILLE – AYR

OFFER INCLUDES: KITCHEN • • • •

Caesarstone 20mm Square Edge Quartz Benchtop StyleLite High Gloss Cabinets c/w Brushed Aluminium Kickboard Blum Soft Close Door and Drawers (excludes corner cabinets/pantries) Caroma Quatro Square Gooseneck Sink Mixer

APPLIANCES

• Technika 900mm TU950TME8 Gas/Electric Stainless Steel Upright Stove c/w Gas Connection • Technika 900mm FHEE22A9S Sensor Touch Stainless Steel Canopy Rangehood Ducted to Ceiling

PREMIUM CONCRETE TILE ROOF

• Monier Horizon Concrete Roof Tiles c/w Heavy Duty Sarking (in lieu of ceiling insulation)

ENTRANCE FEATURES

• Raised 3.2 x 1.2m Portico with 590 x 390 Feature Colour Columns and Lintels (if optional façade shown on standard plan) • Corinthian Windsor 1200mm Stained Timber Entrance Door • Gainsborough Tri-Lock 3 in 1 Double Cylinder Entry Lock

BATHROOM & ENSUITE • • • •

G James Semi Frameless Pivot Door Shower Screens Caroma Quatro Square Mixer Tapware, Shower Roses and Accessories Adesso Edge Wall Faced Toilet Suites Custom (Inspire or Dixon) Caesarstone Silk Gloss Soft Close Vanities c/w Porcelain Basins and Frameless Mirrors

INTERNAL FEATURES

• Gainsborough Feature Lever Door Handles • Corinthian Motive Smooth Finish Internal Doors • Mirrored 2.4m High Sliding Wardrobe Doors in Bedrooms

GARAGE PANEL DOOR

• Steel-Line 5.2 x 2.3m Slimline Remote Panel Garage Door (subject to engineering)

ENERGY EFFICIENCY – SAVE $$$ • LED Dimmable Downlights • 1.5kW Solar Electricity Power System • 315L Ground Tank 2 Panel Solar Hot Water System

SITE COSTS

Footings and Slab Thickenings to: • Class S Sites • Class M Sites • Class H Sitesv

BRAND NEW DISPLAY HOMES FOR SALE

48 & 69 Tyenna Close, Bentley Park, Silkwood Ridge off Hamelin Street Call Dixon Homes on 4050 5200 for open times.

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luxury

pacific

Are you looking for a job where you work for the rich and famous, travel the world and get paid well? Perhaps you yearn to explore the world on a luxury yacht and cruise the waters of exotic Tahiti and the Caribbean?

Well Cairns -based company Crew Pacific is a professional training and recruitment agency that can help you adventure as far away as the Islands of the Mediterranean or the Glaciers of Alaska. If you’re aged 18 to 35 and wanting a job that pays extremely well, then there’s an exciting opportunity awaiting you on board luxury super yachts owned by wealthy, high profile, private Owners and Charter guests. For the past 14 years Crew Pacific, one of the world’s leading training and recruitment agencies, has been operating from a non-descript office tucked away in the heart of Cairns. Owner Joy Weston says the type of clients that own and charter these yachts come from all parts of the world and include royalty, world leaders, celebrities, some of the wealthiest people in the world and the odd rock star. “Crew Pacific is a renowned professional training and recruitment agency for the national and international super yacht industry,” says Joy. “With less than three weeks of study, for the fraction of the cost of a university degree, we offer renowned training and placement for newbies and experienced crew on both national and international super yachts.”

You can make this dream a reality if you possess any of the following skills/experiences: • Outgoing attitude, love of travel, outstanding people/customer service skills, hard working, detail orientated, results driven, team player. • Waitressing, bar tending, hospitality, events management, housekeeping, chef/cook, Au Pair, child care teacher, caregiver. • Nursing, massage, beauty, hairdressing, personal trainer, flight attendant. • Carpentry, boat builder, engineering background, painter, mechanic, IT. • Fishing, diving, water-sports, sailing. “With these skills and life experiences, Crew Pacific will train you to the impeccable standard that is expected of luxury super yacht crew.” “Crew Pacific will enhance your skills to a 10-star industry standard of service unlike you have ever seen or experienced before.” “Our recruitment team will then work as your agent to place you into your dream job as a steward/ess or deckhand on a super yacht where you can deliver and apply these skills while cruising the world.“

CairnsLife

super yachts

10-star industry standard of service

What is a steward/ess? A steward/ess is someone who is multi-skilled in all facets of high calibre service including silver service, laundry formalities, wine knowledge, barista, massage/beauty, floristry housekeeping and inventory. This person will control and take responsibility for attending to the comforts and wellbeing of the owner or guests while living aboard a luxury yacht. Itâ&#x20AC;&#x2122;s their role to achieve a happy balance between meeting the guestâ&#x20AC;&#x2122;s needs without infringing on their privacy. A steward/ess carries a first class attitude, is courteous, enjoys entertaining, serving guests and displays the appropriate protocol constantly.

What is a Deckhand? A Deckhand will carry out his or her duties and responsibilities under the direction and authority of the Captain via the first officer and/or Bosun. A deckhand is responsible for keeping the yachts exterior clean and exquisitely maintained, including all deck equipment, while also assisting in watch-keeping and docking procedures. Responsibilities are: Exterior maintenance, watch-keeping, navigational support, guest services, certain onboard safety tasks, assisting the First Mate.

JOY WESTON

KRISTY HENNESSY

JOANNE DRAKE

Director/Senior Recruitment

Reception/Training Consultant

Trainer/Recruitment

FREE EVENT Crew Pacific is hosting a Free Careers Night. From 6.30-pm to 8.30pm on Wednesday January 21 2015. Crew Pacific At the Brothers Leagues Club, Anderson Street Cairns Details on course dates available at www.crewpacific.com.au

CairnsLife

Super Yacht Training and Recruitment 22 Minnie Street, Cairns PH: +61(0) 7 4041 7243 E: Kristy - training@crewpacific.com.au OR Joy - info@crewpacific.com.au

This year Sejumi Institute is accepting its first students into its new division – the Hotel School Cairns. The school has been established to provide the opportunity for local Cairns students to be able to work towards their career goals.

Many teenagers leave school and head south, however we live in a region that is considered idyllic by many. There are many career opportunities within the various hotels and tour operators, and these organisations are looking for competent, customer service focused employees. The Hotel School Cairns provides two programs this year. The first is a preparation level, where students work towards a Certificate III in Hospitality. The aim is to provide them with the skills to be employable, and that includes the confidence to speak to customers, present themselves well, demonstrate computer literacy and be punctual. Graduates of the preparation program may enter the diploma level mid-year.

Additionally, this qualification opens an alternative pathway to university. The second program is designed for students who are contemplating a career in management and may even be considering university. These students study towards a Diploma of Management and a Diploma of Hospitality. The students will work in a project-based environment, where they can learn to plan, communicate, understand finance, marketing, leadership and much more. Graduates of this program may continue to the Advanced Diploma level in 2016, or apply for university and be awarded up to one-year’s credit towards a business degree.

The New Year is upon us and it’s a good time to revisit goals and plan how to achieve them. It’s all very well to have a goal, but we need the plan to make it happen.

Apply now and make 2015 the year to make your dreams a reality. Hotel School Cairns | Sejumi Institute of Further Education www.hotelschool.edu.au • 4041 5711 • www.sejumi.edu.au

Graduate Programs These programs have been developed to provide the opportunity for professional people, with senior level managerial experience, to gain a formal qualification at a graduate level.

Sejumi Institute has been delivering management programs in Cairns for the past five years. “It is a natural progression to offer a graduate certificate and graduate diploma program to follow the Diploma and Advanced Diplomas that we currently offer in Cairns”, says Julie Edwards, Sejumi’s Director of Education & Training. Sejumi is offering a combination of face-to-face workshops in Cairns together with on-line support. This ‘blended’ format provides students with the opportunity to work with the facilitators and other students with similar goals and interests. When the workshops are completed, not only do the students have the opportunity to access a wealth of online materials, they also have contact with their peers and can form study groups.

The program facilitators all have post-graduate qualifications, as well as immense experience in senior management roles; they also have experience as mature students themselves and understand the requirements and commitments of professionals juggling work, home and study. To alleviate some of the stress involved with returning to formal study, Sejumi offers a preparation program where students are taught valuable academic skills such as researching and referencing. Sejumi students do not take end of semester examinations. Instead, they work on projects that may be implemented into the workplace. This practical application enhances the understanding of the topics that are introduced.

Sejumi’s Graduate Programs designed for professionals by professionals

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H OME

New homes

built stronger

to withstand cyclones

One of the main reasons we consider building a new home is that all approved new construction is designed to the latest Australian Building Standards. Many of my clients ask whether or not their home is designed to withstand cyclones and whether or not that is included in the price. My answer is ‘Yes it’s the law’ and every builder should have the same answer. Some of these elements include roof trusses; roof sheeting and roofing screws; windows and doors and their fixings (including the glass); wall framing and reinforcement; posts and beams; structural floors. After cyclone Althea in Townsville in 1971 and cyclone Tracey in Darwin 1974 the Australian Building Codes were revised and much work has been done since and continues to be done on testing for cyclonic design wind speeds. As a result these stricter building codes were introduced in 1985. It may be easier to understand if I explain what cyclone ratings

mean. There are 5 categories for rating cyclones (including the glass) from the Bureau of Meteorology that range from category 1 (mild) to category 5 (most extreme).For construction in cyclonic areas there are generally 3 ratings for housing that can range from 1 (41 metres per second) to 3 (60 metres per second). We should really be calling them by their correct description which is ‘design wind speed for housing construction subject to protection from the surrounding terrain’ as that would save a lot of confusion, but it’s a bit of a mouthful! I say generally because they can range higher if the engineer deems it is necessary to design to a higher wind speed. Much of the cyclonic damage recently has been to older homes that were built before the changes to the building codes, while most of the damage to newer homes these days is done by flying debris or fallen trees as a result of the strong winds. This is a general reminder for all home owners that you should

be performing regular maintenance tasks in and around your home so that chances of this kind of damage is minimal. There are many homes that have had renovation work or additions that have not been designed or certified for cyclonic regions. These homes will continue to be damaged if they are not upgraded to the relevant current requirements. There are some owners who are aware of these requirements and still don’t upgrade their homes to current building standards, expecting insurance companies to carry the burden of these costs when claims are made. There is a great comfort in the knowledge that building a new home has the structural elements designed to withstand those cyclonic forces. This doesn’t mean your new home has to look like a bunker but by incorporating good design elements with the practicality of suitable structural materials your home can be as individual as you like.

Posh Lifestyle is a contemporary indoor/outdoor furniture design company importing quality products from around the world to enhance the look of commercial and residential properties at affordable prices. We specialise in the styling of display homes and resorts and are able to work with architects for any customised designs.

1/206 McCormack St, Manunda | Call Maggie on 0407 242 545

When you build a new home you have the comfort of knowing that every structural element in your new home is designed to withstand cyclonic winds. There is nothing like being in the middle of cyclone when it hits, but living in a new home can give you peace of mind where the safety of your family is concerned.

CairnsLife

My advice …. Come in and talk to me about the advantages of building a new home for tropical and cyclonic conditions

Roslyn Smith Affinity Designer Homes & Value Homes (NQ) Building Designer and Licensed Builder Phone: 40518866 Mobile: 0439 855851 ros@affinitydh.com.au

HOM E

CAIRNS TOURIST & LOCAL

MEDICAL SERVICES

GROUND FLOOR CAIRNS CORPORATE TOWER 15 LAKE ST. CAIRNS GENERAL PRACTICE WORKPLACE INJURY MANAGEMENT & TREATMENT PRE-EMPLOYMENT, AMSA, AVIATION & COAL BOARD MEDICALS TRAVEL VACCINATIONS & ADVICE MEDICO LEGAL REPORTING

Dr. Campbell’s TRAVEL TIPS Colds, Flu’s, sinus and chest infections are a frequent health hazards encountered when travelling. These infections can cause secondary problems with ear barotrauma when flying and scuba diving along with unplanned downtime in your hotel. Respiratory illness can be prevented through careful pre-travel planning, good hand washing, and preventative vaccination. See us today for vaccination and stand-by treatment for those annoying coughs and colds.

Travel Safe, Travel Well Ph: 4041 1699 15 Lake St, Cairns WWW.CTLMEDICAL.COM.AU

design your dream home

R OS LY N S M I T H 0439 855 851 | E : ros@affinitydh.com.au 144 Mulgrave Road, Cairns | P H : 07 4051 8866 | FAX: 07 4041 3388

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SPECIALISING IN: • conceptual budgets • sloping sites • energy effiecient homes • narrow or irregular land

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• tailored specialist knowledge • individual design requirements

H OME

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• Glass awnings • Feature windows • Glass & mirror splashbacks • Glass Pool Windows • Custom furniture & Shop fit outs

• Showcases • Glass floor panels • Bifold door & windows

Now stocking the region’s largest range of quality frameless glass fittings available to the public P h : 4 0 3 5 1 4 7 7 • 2 1 4 H a r t l e y S t r e e t , B u n g a l o w, C a i r n s • E : a d m i n @ g l a s s i n n o v a t i o n . c o m . a u

CairnsLife

Thinking about your New Years Resolution?

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(Clockwise from top left): Flinders 1.5m table with 6 folding chairs $399, individually table $189, chairs $49ea. Campari 4 Piece Package $1299, individually 3 seater $999, 1 seater $399ea, coffee table $299. Chiltern 2.2m table with 6 Turin chairs $1299, individually table $899, chairs $199ea. Versailles gazebo $1495. Versailles garden table with 4 chairs $699, individually table $399, chairs $179ea. (Opposite page): San Marco travertine 2.2m table with 6 Manette chairs $1299, individually table $1299, chairs $139ea. Available from Early Settler, 140 Anderson St, Manunda

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Enjoy browsing our website to view our comprehensive range of services at www.eddiewilliamslocksmiths.com.au or come and see us at our showroom - 55 McLeod Street, Cairns - where a friendly team member will assist you.

13th Century... Locksmith {‘lõk’smĩth’} Noun a person who makes or repairs locks & keys smith - someone who works at something specified

Eddie Williams Locksmiths offer innovative & contemporary solutions to the Cairns community, local businesses & organisations 24 hours per day every day of the year. With a combined experience of over 60 years Locksmithing & 50 years in glass, glazing & aluminium you can rest assured we have the key to your security.

21st Century... Eddie Williams Locksmiths Security Screens & Doors! Your one stop security shop! In 2014 & beyond your Locksmith is a fully trained & endorsed security specialist whose profession encompasses a scope of work far beyond cutting a key – although we can do that too! Eddie Williams Locksmiths, Security Screens & Doors combine state of the art machinery, specialized high tech tools & traditional age old craftsmenship to bring our services to Cairns & the Far Northern region. Our fully qualified & licenced team of industry professionals are here to assist you with all your security needs. Key cutting, access control, repairing & replacing broken locks, designing & installing master & restricted keying systems, supplying & installing safes, a large onroad fleet of mobile service vehicles, 24 HR emergency service, electronic alarms & surveillance systems & onsite automotive key specialists are but some of our services. Our Locksmiths are trained to advise you on fire regulations pertaining to your security locks & exits & give you security appraisals to suit your individual needs. In addition to a complete Locksmith service Eddie Williams Locksmiths manufacture, supply & install a vast range of security doors & windows & offer glazing & reglazing. Whether you require flyscreens, security screen doors, a patio enclosure, stainless steel security windows or designer security products to complement your home we can meet both your expectations & your budget. All made to measure & with a prompt free quoting service.

RESIDENTIAL & COMMERICIAL LOCKSMITHING

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Eddie Williams Locksmiths and Security Screens & Doors are a locally owned & family run business. We can cater to all your security needs in our ‘one stop security shop’ and offer competitive rates, professional & friendly assistance, comprehensive advice & prompt delivery of our services. Whether you need a house key cut, a spare boat or caravan key, your locks rekeyed, a safe, a replacement transponder key or a new screen door – we do it all!

Eddie Williams Locksmiths & Security Screens & Doors are fully licenced security professionals. Our onsite servicemen hold individual security licences in addition to our company Firm Security Licence #3653858. We are proud members of The Master Locksmiths Association of Australasia.

Eddie Williams Locksmiths was established in 2007. Eddie & his team collectively have over 60 years Locksmithing experience. We also hold a Queensland Building and Construction Commission Licence #1137757. Our Security Screen & Glazing Division offers over 50 years collective experience in Glass & Aluminium.

Membership #9060

Keep out the bugs & unwanted guests this summer and enjoy the breeze! Call now for your free measure & quote on all security windows & doors. Visit our workshop & showroom at 55 McLeod Street, Cairns. PH: (07) 4041 7957 | 24HR PH: 0402 442 092 | FAX: (07) 4041 3250 E: admin@eddiewilliamslocksmiths.com.au

www.eddiewilliamslocksmiths.com.au

CairnsLife

Plumbing

Landscaping

Landscape can be easily overlooked in the stress of preparing your home for sale. It’s usually the last thing on your mind, and by the time you get around to it, it’s too late. LD TOTAL Cairns can take that pain away when selling your home. We offer a full range of services from complete landscape and landscape makeovers to basic mowing and edging.

Selling your

House

The quickest way to “flash up” for sale is to put new mulch around your garden beds and remove dead leaves from your plants, give the grass a mow and edge, and pressure wash your mouldy pavers. Other ways to consider putting your house on the market is by a twilight opening. Selective garden lighting can add a touch of mystique to any feature, garden or sculpture. Add some citronella garden flares to light the path ways and use a simple fire pit as a place to meet at the end of the tour to enjoy a successful sale. Don’t forget to clean the pool and turn on the pool light.

If you are planning to sell your home, the list of potential improvements to consider before staking that sign in your front lawn probably seems endless. Ross Weber Plumbing can help with all of your plumbing needs from maintenance right through to renovations.

When considering selling your home don’t forget to give the team from LD TOTAL Cairns a call to style up your garden.

For a full overview visit our website at www.ldtotalcairns.com.au

The kitchen is considered to be one of the showcase areas of the home. Ross can help with kitchen renovations big or small. If you don’t have a big budget for updating your kitchen, there are still plenty of high-impact things you can do. Upgrade tap ware, repair leaking taps and garbage disposals.

By Stacy Wong Selling your property is a bit like setting up a close friend on numerous blind dates. While you have built a fondness for your home, you want it to appeal to the many suitors about to walk through its doors. Like speed dating, buyers usually have a long list of properties to view, searching for the most desirable candidate. Make a lasting first impression by maintaining a tidy and appealing exterior and interior for viewings on open days. • Street Appeal – First judgments are made from the sidewalk, so make sure the exterior is attractive. • Clean & Bright – A good clean inside and out, along with good lighting, will appeal to buyers.

Another standout area of the home is the bathroom. The high moisture content and frequent use of the bathroom makes it more prone to damage than other areas, so pay special attention to this part of the house. Small changes to your bathroom, such as a new vanity, tap ware or toilet, will make a big impression to buyers. First impressions are made at the curb. Replace leaking gutters or broken and blocked stormwater pipes to boost the curb appeal of your home. Keep in mind, your house will be subject to a building inspection before the sale can go through. Ross can also deal with any plumbing issues that may arise to ensure your sale goes ahead. Give Ross a call on 0419 676 064 to discuss getting your home ready for the market.

• Cut the Clutter – Clear away clutter to show off the space and make it look more liveable. • Maintenance – A property that is well cared for is more desirable and can increase the value of your property. • Decorating – Not everybody has the same tastes, so keep decorations neutral.

P. 07 4057 5296 E. info@ldtotallandscaping.com.au

CairnsLife

Building & Maintenance Self-Storage Smithfield

Looking to rent or sell your property but need advice on how to spruce it up and make it stand out from the rest? Look no further! Homefront is unique to the property market in Cairns; we are a local building and maintenance company who provide outstanding maintenance and interior design services to local real estate agents, property managers and private customers. Homefront Building can offer you an outstanding real estate makeover service including a 30-minute consultation, which will provide you with recommendations and a budget outline for improvements you can make to your rental or sale property. These may be recommendations that you can achieve on your own or with help from our stylists. Should your property require building works to get it looking in shape our builders will pop in and provide you with an obligation free quote. They will work within your budget to get the best possible outcome for your property.

BEFORE PHOTO PROVIDED BY CLIENT:

BIG BLUE

Getting your most valuable asset looking its best for sale is essential when putting your home on the market. Decluttering rooms of excess furniture and personal items invites potential buyers to picture their own style in the home. Big Blue Self Storage Northside has over 18 years experience helping sellers find the storage space to suit their specific needs. There are a wide range of storage options available. You can store just a few boxes, a room full of excess furniture or even the family boat parked on the front lawn! Storage is affordable and can be rented on a weekly basis, or per calendar month. Big Blue Self Storage Northside offers clean secure units with easy access. The facility can be used every day from 7am to 7pm, using your personal pin code. The professional friendly team can offer you tips on ways to utilise the space and suggest how to store your goods in the warm Cairns climate. If you are doing the move yourself, you can take advantage of the large caged move-in courtesy trailer. Otherwise, the team can recommend a wide range of local removalists and packers.

AFTER PHOTO PROVIDED BY CLIENT:

Kitchen & Bathroom

“An evolution in quality, design, innovation and customer service Evolution Joinery, locally owned and operated with the latest in CNC machinery and drafting operational systems Focusing on the commercial, domestic and renovation sectors Experience the evolution of interior joinery furniture” If you are preparing your house for the market you may ask yourself “Why would I spend money renovating a kitchen/bathroom for somebody else? I won’t even get to use it!”.

AFTER PHOTO PROVIDED BY CLIENT: BEFORE PHOTO PROVIDED BY CLIENT:

Potential buyers put a lot of weight on the style and condition of your kitchen, and for good reason. Firstly, the kitchen is the focal point and the epicentre of family life and many buyers fall in love with a home based on the kitchen alone. Secondly, kitchen renovations can be the most costly factor in a home renovation. If your kitchen and/or bathroom feel tired or outdated to a buyer, they are likely to consider the purchase price of your property as your asking price plus the high cost of a renovation. So how do you turn potential buyers into actual buyers and receive the return you desire? Let Evolution Joinery help you dress your house to impress! At Evolution Joinery all budgets are considered and with careful planning a simple change of colour or texture can add the wow factor you are looking for. Our team will work with you to expand storage options, increase workable bench space, upgrade tired drawer systems and add custom features to bring your kitchen to life…. And make you want to reconsider selling!

AFTER PHOTO: BEFORE PHOTO:

P. 07 4038 3380 A. 363 Smithfield Cairns W. www.homefrontcns.com

Big Blue Self Storage Northside offers an extensive range of boxes and packing materials. The show room is open 7 days a week. Visit the website www.bigblueselfstorage.com.au or call 07 4057 8645.

CairnsLife

M. 0477 333 001

TANKS ARTS CENTRE

Feel right at home

SAVE $100 ON yOuR 2015 SERIES SuBSCRIPTION

PRESENTS

2015

with

E a r l y S ettle r

Buy ALL 7 SHOWS fOR THE PRICE Of 4

Early Settler invites you to come in and create the home of your dreams with a wide selection of beautiful and unique home furnishings, homewares and home improvement pieces that are perfect for any space. As an established leader in quality home furnishings, Early Settler has always been committed to inspiring customers to create spaces that are warm, inviting, on-trend, and true to their individual style. With 43 stores operating across Australia and New Zealand, and 9 more opening in Australia in 2015, the company has grown immensely since its humble beginnings. Early Settler’s vast range of pieces are sourced from all over the world, making them perfect for every home. Each item is expertly selected to fit effortlessly into your home, whether you’re searching for enchanting French provincial inspired bathroom-ware, industrial chic lighting, warm and welcoming living room pieces or a stylish outdoor setting, there is a huge selection to cover everything your home needs. Summer is the perfect time to entertain outdoors and Early Settler has a wide range of outdoor settings to help you dine alfresco in style. Whether you’re searching for a setting that’s timeless and classic or contemporary and chic, there are pieces to suit your desired space.

Valued at $250, the series is yours for only $150. Get yours now - offer ends 20 March 2015 .

SERIES SUBSCRIPTION AVAILABLE THROUGH ................................. 1300 855 835 OR www.ticketlink.com.au

MASTERS Of JAZZ - fEATuRING BOB BARNARd, CAROL RALPH, JOHN MORRISON, GEORGE GOLLA, PAuL fuRNISS, KEVIN HuNT & JONATHAN ZWARTZ FRIDAY 8 MAY - COST: $45/$40 (CONC)(PG)

Find everything you need to create the home you’ve always dreamed of at Early Settler. Simply visit www.earlysettler.com.au to view Early Settler’s full range or to find your local store!

PAuL GRABOWSKy

MONIQuE dIMATTINA & JAMES SHERLOCK

THE CATHOLICS

COST: $40/$35 (CONC)(PG)

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COST: $35/$30 (CONC)(PG)

FRIDAY 20 MARCh

FRIDAY 5 JUNE

FRIDAY 28 AUGUST

PALIMPSEST

MONICA TRAPAGA

IIRO RANTALA (fINLANd)

fEATuRING TyRONE NOONAN fROM GEORGE

COST: $40/$35 (CONC)(PG)

COST: $30/$25 (CONC)(PG)

FRIDAY 18 SEPTEMBER

FRIDAY 30 OCTOBER

FRIDAY 13 NOVEMBER

Tanks’ 9th annual signature series features the best in national & international touring artists.

MUSIC • ARTS • COMMUNITY • EVENTS • CULTURE

LRC15229

Our 2015 line-up includes giants of the scene, including perennial favourite, PAUL GRABOWSKY; the MASTERS OF JAZZ, with legends including Bob Barnard, John Morrison & Carol Ralph; exquisite duo MONIQUE DIMATTINA & JAMES SHERLOCK; “new jazz” leaders, THE CATHOLICS; PALIMPSEST featuring Tyrone Noonan from George; the vivacious MONICA TRAPAGA; and Finnish pianist, IIRO RANTALA.

tanksartscentre.com 42

CairnsLife

Caterin g & E v e n t s

ur delicious food, impeccable eye for detail and breath taking locations has seen us win many Restaurant & Catering Awards from Regional to National level. We are a boutique caterer in the business of food and entertaining - passionate about creativity, exquisite food and professional service. Our ultimate goal is to impress beyond all expectations. Port Douglas Catering & Events has the expertise to turn your wedding dream into a reality. With over 21 yearsâ&#x20AC;&#x2122; local experience and access to unique wedding venues from the beach to the rainforest, Wedding Co-ordination is one of our specialties making the most special day of your life one of the easiest.

CairnsLife

You never know who you might bump into at Villa... Modern mediterranean cuisine. OPEN for breakfast, lunch & dinner 7 days a week.

CAIRNS Cnr Esplanade & Alpin Street 4051 9000 MELBOURNE 252 Lygon St, Carlton 03 9650 7990

REMEMBER GEORGE’S GREEK TAVERNA? WE’RE BACK! C o n te m p o ra ry Gre e k C u i s i n e • B a l c o n y w i t h v i e w s o v e r E s p lan ad e & C o r a l Se a • F u n c t i o n s a v a i l a b l e LEVEL 1 CORNER APLIN ST & ESPLANADE CAIRNS (ABOVE VILLA ROMANA) • PHONE : 4031 3033 DINNER EVERY NIGHT FROM 5PM • LUNCH: FRIDAYS FROM 12PM 46

CairnsLife

Restaurant of the month

Whats on the menu apart from devilishly good Ribs and Steaks? Lucifer is not your ordinary steakhouse... Our tender juicy Ribs (pork&beef) are aged to perfection and our steaks & rumps are sourced from Australia’s best producers. Our lamb is premium quality from Victorian farms, our pork is high country pork and our chicken is free range, which means diners can truly enjoy the best meat Australia has to offer. Can I bring the kids? Yes, of course! Our vibrant, funky and modern restaurant caters for all who wish to dine with us. With generous portions and our popular kids menu Ribs, Bibs and Fun will leave them, and you wanting more! And for the big kids? If you’ve had a long day and need to head straight for the bar, our bar area caters for “drinks only” guests with a variety of cocktails, great wines such as Yalumba

Octavius, special spirits and whiskeys like 21year old The Glenlivet Archive, we will wet your palate! How are your ribs smoked? We have imported an American smoker, so we smoke our ribs in house – which gives them a great special flavour. All meals are made in house – no premade desserts or other premade food. All our food is sourced from sustainable resources and fresh local producers. The Lucifer team has many years of hospitality behind them, how did you find such an awesome, experienced team? Frank grew up with hospitality all around him so he simply followed his passion, its in his blood! Leo, our Executive Chef worked under a Michelin Star Chef in Munich for several years in the “Food Bar Lehel”, a highly awarded trendy restaurant. Jessica, who runs our front of house is a qualified Restaurant and Hotel Manageress.

She has gained international experience while working in high-end Restaurants in Switzerland and Germany as a Chef de Rang. She is passion-driven and professional and a fantastic host to all our guests. Being from Brazil, our Sous Chef Leandro has a natural passion for meat and an excellent appreciation for the numerous fresh flavours that Australia has to offer.

With a team like this, you will be leaving Lucifer feeling devishly good.....

Nice to meat you! 91 Esplanade, Cairns 07 4081 4817 www.lucifer.net.au

CairnsLife

Cairns Beauty Academy Celebrating Graduation Night Photography by Stacy Wong

LYQUID NIGHTLIFE PARTY PIT

CAIRNS' HOTTEST NEW PREMIER PARTY DESTINATION

BOOK YOUR VIP BOTTLE SERVICE PACKAGE TODAY AND CELEBRATE YOUR NEXT EVENT OR FUNCTION IN STYLE. NO MATTER THE OCCASION, LYQUID NIGHTLIFE HAS YOU SORTED!

33 SPENCE STREET, CAIRNS Q 4870 • CONTACT@LYQUID.COM.AU • (07) 4028 3773

CairnsLife

LET CAIRNSLIFE MAKE YOU UP by

MARCIA EBDELL-BLANCH Hair Design Jonas is a Fabulous Artist and deserving Winner from Cairns, who Won this Year’s BLUNT PORTRAITURE PRIZE for Best New Comer (BLUNTVIRGIN). A Fabulous Prize of some much needed Man scaping and Pampering, also a full Body Massage & a Solo Art Exhibition in our Gallery. With Jonas we wanted to tame his wild Pirate Locks with some tender love and care, with this in mind we tapered a classic Cut with a good handful of texture for fun which gave a very Soft tailored feel and look, with leaving enough length to play with and offering more flexibility for diverse looks. We removed all excess Facial hair and sculpted to a tidy Modern textured look.

Colour Specialist

With Jonas colour we kept his beautiful Blonde locks and just added a little shoeshine with a soft Gold enhancer.

Make Up Artistry

We just gave Jonas a light Dusting of Mineral Powder and Bronzer. We added a touch of colour to Jonas’s Brows to define gently, also a touch of colour to his Lashes as both Brows and Lashes were very fair and sun bleached out.

TIP OF THE MONTH

Make 2015 your year to spend a little time on yourselves, All Hair, Massage, Beauty, Nails,Make-Up, Body and Sprit……Go Ahead And TreatYourselves and that includes all the MenFolk Too. Come in and discover your Destiny…

Stay Safe & Happy as we enter 2015. Till Next Time From Team “As You Like It”

4058 0511 | www.asyoulikeit.com.au |

Ph: 4058 0511 • Shop 5/9 Kamerunga Rd, Stratford

Like us on Facebook

Jonas

Each winner will receive a gift pack valued at over $180!

www.asyoulikeit.com.au info@asyoulikeit.com.au

CairnsLife

FASHI ON, SWIMWEAR AND ACCE SSO RIES

www.theeyeboutique.com.au 8/10 Shields Street, Cairns, Qld 4870 P 07 40 314675

Shop 7 Coconut Grove 56 Macrossan St, Port Douglas Qld 4877 P 07 40995526

The Eye Shop T64 DFO 274 Mulgrave Road, Westcourt 4870

CairnsLife

Like us on

facebook @ The Eye Boutique

instagram

www.theeyeboutique.com.au

the

t a e His

Nic wears… Pina Wow fixed triangle bikini top $40 • Splish Splash Pina Wow string pant $33 • Splish Splash Ceramic Bangle Pack $14.95 • Colette by Colette Hayman Diamond body chain $8.95 • Colette by Colette Hayman Oval enamel white ring $5.95 • Colette by Colette Hayman Disks on fabric necklace in fluro yellow $12.95 • Colette by Colette Hayman

Nic wears…. Baku Turkish zip front crop bikini top $109.95 • Splish Splash Baku Turkish boyleg bottom $79.95 • Splish Splash Sunseeker Scoop bag in navy $39.95 • Splish Splash Jendi multi coloured cowboy hat $39.95 • Splish Splash Metal ring rope necklace in pink $14.95 • Colette by Colette Hayman Acrylic bead pack of bracelets $9.95 • Colette by Colette Hayman Joel wears…. Freeman Chino short in washed red $39.99 • Jeans West Belt in dark brown $19.99 • Jeans West Frankie Muscle tee $59.95 • Refuge Clothing Thongs and Sunglasses • Models own

Charlotte wears… Jets Parallels Plunge Maillot in white full piece $155 • Splish Splash Sunseeker Scoop bag in navy $39.95 • Splish Splash Seafolly Anguilla Sunglasses $69.95 • Splish Splash Boyfriend denim Short $49.99 • Jeans West Ceramic Bangle Pack $14.95 • Colette by Colette Hayman Mini Tie Headband $5.95 • Colette by Colette Hayman

CairnsLife

Joel wears… Bambam Sunglasses $49.95 • Refuge Clothing

Nic wears… Floral push up Bralet $49.99 • Bras N Things Floral matching skirt/bottom $49.99 • Bras N things Sunseeker Scoop bag in navy $39.95 • Splish Splash Straw Hat $24.95 • Jeans West Beaded long necklace with tassel $12.95 • Colette by Colette Hayman

Charlotte wears…. Pink Floral one piece $79.95 • Bras N Things Seafolly Georgette Sunglasses $69.95 • Splish Splash Bars collar necklace gold and yellow $14.95 • Colette by Colette Hayman Rings pack (only 2 worn) $12.95 • Colette by Colette Hayman

modern style Pip Addison

wardrobe and fashion style consultant m: 0425756083 • w: www.modernstyle.com.au • e: pip@modernstyle.com.au

Like my Facebook page or Instagram Modern Style – Fashion Stylist

CairnsLife

Dress B

Wedding Planner

THE

Merry Chr istmas from

Diamond Jewellery & Watch Consultants

AND

10B Shields St, Cairns • P: 4031 3939 • www.diamondsandtime.com.au

Most 22-year-olds dream of working for themselves but Cassandra Barletta made that dream a reality in August 2013 when she opened her own boutique in her home town of Atherton.

TAKE $5 OFF WHEN YOU SPEND $20 OR MORE ENTER CODE CAT05

Brides can combine garden & beach photos in one area

• • •

Absolute beachfront weddings and events stylishly appointed accommodation

Cnr, Vasey Esplanade & Trinity Beach Rd, Trinity Beach, Qld 4879 07 4057 8800 | beachfront@coralsands.com.au | www.coralsands.com.au

ay it SCAKE! with

UNDER NEW MANAGEMENT SPECIAL CAKES FOR ALL OCCASIONS... Wedding, Birthday, Anniversary, Christening or just because... Shop 16 159 Pease St Manoora 4870 • P: 40533094 • E: plazacakeshop@gmail.com

www. p l a z a c a ke s .co m . a u

The Dress and Beyond specialises in bridal and formal gowns, bridesmaid and flower girl dresses and mother of the bride fashions. The Main Street store is an exclusive stockist of Allure Bridals, Impression Bridal and DaVinci Bridal, as well as Windsor Bridal Jewellery. Also introducing new and exclusive labels from Mackay North, “Maggie Sottero” and “Sottero & Midgley”. Stocking a wide range of sizes,Cassandra provides in-store alterations with a personal and professional touch. CairnsLife

Wedding Planner genuine designer gowns 07 4059 2282 info@jonovia.com Open Wed-Sun

w w w. j o n o v i a . c o m

Cairns Most Trusted Jeweller Pink and Yellow Diamonds

30 Spence Street Cairns â&#x20AC;˘ Ph 4051 2260

SUIT HIRE NOW AVAILABLE Opening times: 9am-5pm Monday to Friday and 9-12 Saturdays with after hours appointments available also.

will be attending 3 Wedding Expos at the beginning of next year

20B Main Street, Atherton P (07) 40916991 E thedressandbeyond@hotmail.com

www.thedressandbeyond.com.au

Save The Date Wedding Expo Brothers League Club

NQ Events Wedding Expo - Cairns Convention Centre

The Tin Shed

is the perfect backdrop for your special dayâ&#x20AC;Ś Revel in a location second to none, complemented by exceptional food and outstanding customer service

Atherton Wedding Expo - Atherton

Let Cassandra make you feel like a princess, even if it just for one day! 55

For enquiries please contact us: (07) 4099 5553 | 7 Ashford Ave, Port Douglas admin@thetinshed-portdouglas.com.au www.thetinshed-portdouglas.com.au

CairnsLife

Give your career a

MAKEOVER AT BEAUTY THERAPY DIPLOMA COURSES AVAILABLE NOW

Shop online today and save! Free shipping for all orders over $50

OPEN 7 Days a week Address: 14 Kehoe Place, next to Whistle Shop cafe opposite the Yungaburra market grounds Follow us: www.facebook.com/globalfreestyle For info phone: 4095 2727 Website:

www.globalfreestyle.com.au

CairnsLife

Study units of advanced facial treatment, micro-dermabrasion, LED light therapy, needling collagen induction therapy, Laser technology, full body massage and spa treatment, aromatherapy and reflexology, everyday make up and photography make up, waxing and nail services and many more

07 4051 3822

sue@beautyacademy.com.au 97 Spence Street, Cairns www.beautyacademy.com.au

Monday January 26th we see Australia turn another year older and take a moment to recognise local FNQ producers and distributors within our community and celebrate our thriving Indigenous owned, operated and supported businesses. From our Home-Grown paddock to plate produce, to our Aussie Grown family businesses, local really is best! FNQ boasts some of the country’s best produce from exotic fruits and premium coffee roasts to organically raised livestock. Buying local ensures you get the quality, prices and personal service that are unmatched by national brands. By supporting local businesses and products, we can nurture our FNQ economy, encourage sustainable living and reduce our carbon footprints. These local businesses and suppliers help reconnect us with our community and environment.

Think local first + Buy local when you can = Being a local!

FROM PADDOCK TO PLATE

Sustainability, Love & Respect

QUALITY BEEF @ $10 KILO • FREE DELIVERY Pasture Fed in Julatten • Chemical Free Processed by Butcher • Packaged & Frozen Ideal for families, fishing boats, camping trips and tour operators, or just because you simply like Good Beef!

Julatten Earth Food grows and supplies fresh herbs, vegetables, fruit, free range eggs and honey to the local community. Yes, we can supply your resort, restaurant, cafe, bar or venue!

Packs range from Full Bodies down to 1/8th.

MOSSMAN

COMMUNITY MARKETS Every Saturday 7am -

1pm

er The Raintrees’ Come and enjoy ‘Saturday Und ar cane juice, fruit sug and get a taste of our Badila d and much more. sala bow Rain ey, rollups, herb hon

nthly Markets • Last

Tanks Arts Centre Mo

Sunday of the month

April - November

69 Churchill Creek Road, Julatten, QLD P (07) 4094 1889 E orders@julattenearthfood.com.au

ALL CUTS INCLUDED IN PACKS Support local farmers, save money and get the best beef you can by purchasing a Bushy Creek Farm pack today See: www.bushycreekfarm.com.au For more info or phone Tony and Julie Larsen on 4094 1663 or email: info@bushycreekfarm.com.au

CairnsLife

Mighty Nice Meats Writing & Photography

By Stacy Wong

You’ve got the grill fired up, and ready for that perfect steak. But which is the right meat to eat? With all the excitement about local foods, many people are discovering the option of buying their meat locally. Award winning Mighty Nice Meats is a family owned and operated independent butchery in Cairns. “We service individuals, families and businesses (supermarkets, restaurants and boats) who are looking for premium quality, grass fed beef and meats free from harmful hormones and additives,” says Josh Travers, owner and butcher. “Our local beef is premium MSA (Meat Standards Australia) graded and ethically farmed in lush grass pastures of Bingil Bay, 20km north of Tully in Tropical North Queensland.” Mass production has resulted in a saturation of genetically modified foods that are pumped with growth hormones, and cheap grain feed. Convenience however often draws consumers to hit the big box meat coolers for pre-packaged meats of undisclosed origins, losing touch with our food. The butchers at Mighty Nice Meats bring us back to the way that meats were meant to be, reconnecting our primal relationships with farmers. “Customers are always welcome to our counter seven days a week. We can help you choose the right cut, portion sizes and don’t mind sharing our recipes and cooking tips either.” “The man who manages breeding, feeding and slaughtering of Bingil Bay Beef cattle is the same guy who selects and deliverers our beef to the shop. Dealing with one person and one farm is an advantage the big guys don’t have and it gives us tighter control over the quality and consistency of our products,”says Josh. In the business of steaks, there’s accountability and pride at stake. “Genuine care, loyalty and gratitude flow both ways. We know your food’s story and that’s important. No middle men, lengthy transport times or sales reps that promise the world but have never actually eaten or seen the foods they are trying to sell. When you buy local, you can go and see the butcher – or in our case, the farmer face to face – and he has to show his face around town too.” “In this profession, I love meeting all sorts of people. We genuinely care for our customers and take pride in our work with gourmet quality – from farm, to presentation in our shop, to your plate at home. Our professional and knowledgeable butchers each have over 10 years’ experience working in the local industry.” “We are passionate about our craft and take personal pride in keeping the traditional artisan craft of butchery alive across our range of premium local beef products.

Come in, have a chat and let us help you plan your next nutritious meal Award-winning & Accredited butcher proudly serving Cairns and Cape York for over 10 years: • 2013/2014 Sausage King Winner & Gold Medal Winner • 100% Food Safe QLD accredited • MSA (Meat Standards Authority) accredited retailer all of our butchers personally hold MSA Certification from Meat & Livestock Australia • Active members of the Australian Butchers Guild - a national network of professional butchers supporting each other & keeping our craft alive • Voted #1 QLD’s Best Regional Butcher Why should we choose locally sourced meats?

For orders and enquiries, call (07) 4033 5831, or email orders@ mightynicemeats.com.au Mighty Nice Meats Open 7 days Shop 100, Stockland Cairns 537 Mulgrave Rd www.mightynicemeats.com.au

• To gain tighter control and accountability over your food quality • Food transport over long distances compromises freshness and releases more greenhouse gas emissions into the environment • Expert knowledge and cooking advice from professionals who know your food’s story because they’ve seen it for themselves • To create jobs, stimulate the economy and strengthen your community Josh’s Perfect Steak: • My favourite cut is the T-bone • Medium is the way to cook it, releasing the most flavour. It’s tender, still juicy and not too rare.

CairnsLife

Daintree Estate Chocolates By Elaine Young Daintree Estates Cocoa—The Australian Cocoa expert breaking new ground in cocoa farming and chocolate production in Australia. It started twenty years ago as just another farfetched idea, and then in the early 2000’s, things got a bit more serious when Dr. Barry Kitchen, then a senior manager at Cadbury Schweppes Asia Pacific, launched cocoa plantation trials across the Far North of Australia with the support of State and Federal governments and chocolate industry companies. After years of research, studies confirmed that the foothills of our UNESCO heritage listed Daintree Rainforest are the perfect environment for the cacao plant to grow. From there it took almost another ten years before finally Australian made chocolate from Australian grown cocoa was born. Daintree Estates’ effort in making this bold vision a reality has made them part of a very exclusive circle of chocolate makers that specialise in producing a product from plantation to plate. Daintree Estates holds the Australian heritage of respecting and caring for the land while marrying this value with their expertise in food science, research, recipe development and industry knowledge. The result is a symbiotic relationship between cocoa growers (who are not only suppliers but shareholders in the operation) to chocolate makers and business operators. As the authority on Australian cocoa, Daintree Estates strives to continuously find new ways to use cocoa for the benefit of all Australians and aspire to be one of the best globally. The unique taste of Australian chocolate has piqued the interest of some of Australia’s top chefs and restaurants and is now being incorporated into menus for their discerning clientele. Daintree Estates chocolate has a unique flavour profile which includes a robust, strong chocolate taste, smooth on the palette with first notes of fresh blueberries and kumquats progressively revealing warm tones of honeyed cinnamon, then finishing off with the sweet flavour of tropical bananas. Discover the taste experience of Daintree Estate chocolates at different retail shops and stockist throughout Australia, online at shop.daintreeestates.com, or perhaps try it through an inspired chocolate dessert in some of Australia’s top restaurants.

We’ll look after it for you. Nando’s Cairns 127 Abbott St. Ph: 4041 6897

CairnsLife

Kaizi’s Traditional

Coconut Oil & Essential Blends Would you believe that one single product could solve dozens of health, medicinal and beauty woes?

An Indigenous Torres Strait Island small business initiative.

Using the nutrient rich nuts of Far North Queensland. Australia’s own pure organic, unrefined Coconut Oil

For more information, and to purchase Kaizi’s Traditional Coconut Oil, visit: www.kaiziscoconutoil.com PH: 07 4092 5174 E: warome@activ8.net.au

Years ago, I wouldn’t have believed the claim that one product alone could be used to cook, improve health, treat acne, remove makeup, hydrate skin, moisturize hair and even settle troubling teeth! Not possible. But it’s true. This unique product is 100% pure Coconut Oil, unrefined and chemical-free. Kaizi’s Traditional Coconut Oil is a premium unrefined organic coconut oil, made locally in Mareeba, North Queensland. Kaizi Gutchen and his wife Nicky started this family business 7 years ago. “We wanted to have a go at something quite different, with an organic raw material sourced from this region. We source our nuts from wild growing coastal trees.” “The business has grown organically which makes us very fortunate. Having grown from a cottage hobby, we receive great support from customers here in FNQ who are happy to support our small Torres Strait Island family business, honouring the traditional methods of Coconut Oil extraction passed to me by my ancestors,” says Kaizi. It’s only recently that the craze for coconut oil has caught on. However, Island communities have long embraced it as a blessing oil. “Coconut Oil is greatly respected for medicinal uses.” Coconut Oil wasn’t always hyped as the biggest health craze. For years, it had a bad and undeserved reputation as an artery-clogging, cholesterol-raising saturated fat. But these misguided claims were based on refined coconut oil, when it was thought to only be good for soap and biscuits, not in its pure form. “Pure, unrefined Coconut Oil does not cause an increase in Cholesterol but increases levels of beneficial HDL (good cholesterol). Containing minerals such as Selenium and Zinc, Coconuts are predominantly made up of health promoting Medium chain fats that are then absorbed faster and more easily translated in the body as energy and not stored.” “Quite amazingly, they are the only fats found in nature, most similar to the fats found in human mothers’ milk. With anti-bacterial and anti-viral properties, these medium chain fats are unlike other long chain saturated fats.” “Premium, organically grown, unrefined Coconut Oil is now being hailed as the best oil for our bodies, both inside and out.” Kaizi’s Traditional Coconut Oil is the only unrefined, organic Coconut Oil produced commercially in Australia. Kaizi believes that the production of organic, virgin Coconut Oil is a valuable, traditional and medicinal practice.

CairnsLife

Writing & Photography

By Stacy Wong

Growing up around coconuts, Kaizi has an eye for the best nuts to source and says, “Australian coconuts are rich in flesh. Picking the right coconuts, with the kernel, produces rich and nutritious oil.”

“To ensure quality, we produce only small batches within a controlled environment. We wet mill and allow a degree of fermentation – and we only use minimal heat, as coconut oil is extremely heat sensitive. Doing this enables natural enzymes to feed off the sugar, preserving its nutritional content.” “Having gone through this probiotic phase it leaves a fine oil resistant to microbes and rancidity.” This is also the reason it proves effective as a natural fighter of bacteria within and on the surface of the body. As the business grows, Kaizi would like to share his experience with the island communities. “I want to go back to the islands to show them the potential of utilising their Coconuts for this growing industry.” As part of their mission to increase awareness of Coconut, they also teamed up with The Organic Experience, a small business run by Emma Lodge taking tours up onto the Tablelands for people wanting to access knowledge of the Organic services available in this region. www.theorganicexperience.com.au Kaizi’s Traditional Coconut Oil & Essential Blends uses accredited organic and locally grown essential oils in their blends, soaps and balms – distributed in 25 outlets nationwide and 3 regional markets. “Our ideology behind our products is to assist healing and aid prevention. Esso.”

The word “Deadly” is a modern colloquialism used by Aboriginal and Torres Strait Islanders to indicate “cool, rockin’ and fantastic.” The Indigenous cultures of Australia are the oldest living cultures in the world. The long history of these cultures have thrived and been built by groups passing on ways of living, values and traditions from one generation to the next. Here we are celebrating Australian Aboriginal and Torres Strait Islander achievements in our local community, and the businesses that support them.

TaNKs

ARTS CENTRE

2015

SeRIeS SUBS aVaILaBLe THROUGH TICkeTLInk

JAZZSERIES UP NORTH WORLD MUSIC 2015 SUBSCRIPTIONS SERIES 2015

MICHAEL FRANTI JIMMY CLIFF (JAMAICA) & SPEARHEAD

It’s the best darn contemporary jazz program in town! Tanks’ 9th annual signature series features the best in national & international touring artists.

When Franti calls ‘How ya feelin?’ to the audience, you know that magic is about to happen – and he’s about to cast his spell on Cairns. a Bluesfest sideshow.

MAR – NOV 2015

PH: 1300 855 835 TIX ONLINE: WWW.TICkeTLInk.COM.aU

FEB – OCT 2015

Tanks’ 5th annual WORLD MUSIC series brings a global, musical journey to your doorstep with this subscription offer of 4 shows for just $90!

PH: 1300 855 835 TIX ONLINE: WWW.TICkeTLInk.COM.aU

tanksartscentre.com

11 & 12 APRIL 2015

COST: $62 (15+) TIME: 7.00PM VENUE: Tank 5 – STanDInG OnLY

All tickets sold through 61

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WED 1 APRIL 2015

With a legacy stretching back nearly 50 years, this true reggae legend is still standing as one of the prime movers & continuing shapers of modern music.

COST: $62 (nO COnC) (15+) TIME: 6.30PM VENUE: Tank 5 – STanDInG OnLY

ticketlink.com.au

LRC15228

SeRIeS SUBS aVaILaBLe THROUGH TICkeTLInk

High level of outcomes

Celebrating indigenous culture

By Michelle Dryburgh

New indigenous employment opportunities will open this year as Aboriginal Australian culture is further embraced by the tourism sector. Cairns training and development organisation Deadly Success has partnered with hospitality and reef operators to provide paid traineeships for indigenous people, resulting in long-term employment for participants at Shangri-La Hotel and Big Cat Green Island Cruises. Following the success of the most recent program, Deadly Success has applied for Federal Government funding to continue similar initiatives in the coming months. As Director and trainer Susan Hardy explains, fostering employment is just one of the many facets of work for the team behind Deadly Success. Established six years ago, the organisation was originally known as Pathways to the Future and now provides niche training opportunities, disengaged youth programs and community development initiatives. Deadly Success has a Memorandum of Understanding in place with the My Pathway group to deliver programs under RJCP in remote areas, and an agreement with Breakthru to deliver employment programs. “Both companies have recognized the high level of outcomes that Deadly Success can provide and our commitment to getting more indigenous people into front line roles within the tourism and hospitality industry while developing more indigenous tourism products,” says Assistant Manager Bronwen Gratton. The Deadly Success team consists of Susan Hardy – Director and owner of Deadly Success, Bronwen Gratton, 2IC, and Andy Loxton – Outdoor Recreation and Trainer, along with five other trainers and outdoor recreation personnel who assist with various programs. “The skills and qualifications our team brings to the table are both varied and extraordinary. Life experience includes growing up in an indigenous community, rescue helicopter crewman, small business operator, tourism, aged care, youth, rescue, white water rafting, disability services, human resources, building, management and local government just to name a few.”

For further information or to follow the journeys of past and present Deadly Success participants visitwww.facebook.com/deadlysuccess

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“It has a ripple effect”

Writing & Photography

Willie Enoch-Tranby dreamed of a career in Rugby League and Rugby Union which he pursued to Sydney and Brisbane over 10 year period but was clouded by long term injuries, that eventually led him to new success in developing a career in sales and marketing. Willie has since risen to become a Sales Executive with The CaPTA Group (CaPTA). Willie grew up within the culture, as his father was a senior Pamagirri guide at Rainforestation Nature Park. “I was a guide and dancer back in 1995. Coming back to a workplace where I had existing relationships and support gave me confidence to change careers,” says Willie. “The Pamagirri Dance Troupe grew from the initiative of introducing boomerang throwing in 1987 at Rainforestation Nature Park with Charles and Pip Woodward recognising the importance of preserving and sharing Indigenous Aboriginal Culture whilst creating employment for the local and surrounding Indigenous communities of Kuranda, with the authority and direction from the late Djabuguy elder Grandad Lyn Hobbler.” “Rainforestation have created platforms for employees to venture overseas performing and showcasing Aboriginal culture with the dance group since 1993, exploring cultural passion in arts and crafts which has primarily led to Bernie Singleton becoming a well-known local artist and also through the initiative of the CaPTA Group Careers Training Centre.” “The company supports the pursuit of passions. Even if it’s not a success, there’s no shame if it doesn’t work out. It’s a journey in moving forward.” “I recreated myself when this opportunity arose three years ago. The company supported my progress and transition.” CaPTA creates opportunities, identifying staff from within to advance and bring out potential. The Career Training Centre supports and enables individuals to

advance with formal qualifications. “Getting that first certificate opened my eyes – I realised I can do this. It gave me a ‘can do’ attitude to become successful.” “I feel right at home with where I am now.” “My father has always been passionate about keeping culture alive. Through this experience, I’ve learned it’s possible to live in both worlds – being successful in today’s society in a way that is accepted by wider community.” Indigenous Employment Strategy (IES) CaPTA has a long history of success with leading tourist operations in our region, but one of the group’s most significant achievements is the implementation of its IES in 2007. “The change of culture within comes from the directors with a commitment from the board down to promote from within and increase Indigenous employment,” says Penny Cleland, Staff Development Manager. “As a Registered Training Organisation, we drive to support staff internally with accredited training across the region. One third of our staff are under accredited training. It’s encouraging to see them develop internally.” “We have a high expectation, assuming everyone will succeed. If we support them along the way, people will rise to it. Nothing is insurmountable.” “Providing a nurturing environment encourages Indigenous staff to step out of traditional career pathways, break stereotypes and take on leadership roles. Our Indigenous mentor, Joy Harris, has been a key part in advancing Indigenous achievements.” “This is the most socially diverse place I’ve worked in. Indigenous staff bring another aspect to the work environment. Sharing stories is part of the success as it encourages others. They are so proud of their culture and so willing to share that. We’re not willing to lose that; it’s too important.”

Role Model “Willie is a popular speaker to champion Indigenous youth. Senior students took an interest in his journey; his story has a lasting impact to help motivate younger generations. He connects strongly to youth as they can relate because he’s closer to their generation.” “Sharing stories is highly motivational and inspiring. It’s been a good model to support younger staff coming in.” Willie’s story proves it’s possible to break barriers. “He broke ground in sales and marketing. He’s not the only one now; more Indigenous workers are stepping up to the plate and breaking stereotypes to change the wider community. It’s creating a new vision for society.” Willie’s Ambition to Succeed: “I was inspired by the hard work produced from our previous and current sales director, Michael Bowmaker and Ben Woodward. Both are my mentors and role models, delivering high standards of professionalism, which is reflected in the company structure and has continued through with Ben,” says Willie. “We have high standards with clarity of the steps to success, making them real and achievable. Clear direction and consistency gives us the tools to achieve our best.” “Bringing that structure into personal lives can break the cycle in younger generations – it has a ripple effect.” “My goal now is finishing my degree. I believe in setting short-term goals that are realistic. CaPTA has made my goal achievable.” What makes the CaPTA team deadly? Developing relationships, it’s not just business Being open, honest and forthcoming Recognising individual potential Working together with respect for individuality Learning from and sharing each other’s experiences Support structures regardless of your journey

www.capta.com.au

CairnsLife

By Stacy Wong

“Keeping our generations growing strong”

Wuchopperen Health Service Limited (Wuchopperen) is a community-controlled organization providing culturally appropriate health and well-being services to empower the community by improving quality of life for Aboriginal and Torres Straight Islander people. Incorporated in 1979, Wuchopperen has delivered primary health care services since 1981. Writing & Photography “Often health is not a priority for us until we’re sick. Aboriginal and Torres Straight Islander people are the most disadvantaged people in Australia. All the things going on in people’s lives can take precedence over taking care of health and well-being.” says CEO Debra Malthouse. “Our model of care is based on a holistic view of service delivery. We look at the whole person – social, emotional, physical, spiritual, and cultural well-being. We understand and recognise as an Aboriginal and Torres Straight Islander organization that all of those things impact a person’s health and well-being.” “We talk about well-being as opposed to illness and sickness. It’s about looking at someone’s strengths and how we can support them. Our programs and delivery of services are in relation to improving and enhancing an individual’s ability to live a healthy and happy life as an Aboriginal and Torres Straight Islander person.” “Our services are quite substantial with a number of programs, not just the usual clinical ones. We also have a core group of allied health, social and emotional wellbeing services that our clients can access.” “Wuchopperen is a one-stop shop for our clients. If anything impacts their well-being, we deliver a service where they can come to Wuchopperen to find the support they need.” “We do as much as we can, but for services we can’t offer, we rely on our relationships and partnerships with other organizations to be able to provide our clients with a good referral pathway.” “Our focus is on enabling individuals and families to improve their health and well-being. Our programs aim to reduce the risk of chronic disease and support healthy living as well as the management of chronic disease where it exists.” “In looking at an individual’s well-being as a whole, we also look at their responsibilities to extended family. As

Aboriginal and Torres Straight Islander people, most of us have a connection to others. We have different ways in relation to our culture – our extended families and kinship obligations are core to our existence, and we recognise that.” “The strength of our team is our cultural knowledge and connection to the Aboriginal and Torres Straight Islander communities. We understand the community and the people that access our services.” “75 per cent of our staff are Aboriginal and Torres Straight Islander people, ensuring that we do deliver a service that meets our community’s needs because the majority of our staff know and live in the community as well. “We also have a high number of non-indigenous staff with a good understanding of their need to be culturally aware, to be culturally competent and to be able to work with our community. They are very committed to being able to provide good supports and services.” “At the end of the day we work to put in place supports that enhance the capacity of individuals and the community – it’s about individuals and families being able to take care of themselves and being responsible for their own health and well-being.” “We understand that this requires generational change and our mission to improve the quality of life of our community demonstrates our commitment as an Aboriginal and Torres Strait Islander organisation.” “We’ve experienced significant growth over the last five years. The number of clients we service has grown by 20 per cent in the past few years, which we believe is due to our increased programs and services and confidence from the community.” “Wuchopperen is a part of the community; it’s where we come from. Our clients are our community and are a part of our everyday lives. It’s rewarding to have the capacity to positively influence the health and wellbeing of our community on a day-to-day basis.”

CairnsLife

By Stacy Wong

Wuchopperen’s Primary Health Services: Counselling & Support Services Children & Family Centre Women’s, Child & Maternal Health Child Wellbeing Services Domestic & Family Violence Support General Medical Clinic Dental & Oral Health Healthy Lifestyles Programs Alcohol & Substance Misuse Program

For appointments, call 07 4080 1000 Wuchopperen Health Service Limited 13 Moignard Street www.wuchopperen.org.au

PATHWAY

Cape York Partnership Empowering families

By Michelle Dryburgh

Centre Fiona Jose and the Cape York Partnership Team

Indigenous partnership pioneering reform

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” This famous proverb mirrors the philosophies of Cape York Partnership – a collection of entities empowering indigenous people to take responsibility and create lives of value. Reform leader and General Manager Fiona Jose says the organisation has reversed the government’s ‘handout approach’ to welfare, which she says has smothered Indigenous initiative. “Providing capacity and opportunity is of far greater benefit than a one-off handout, or life-long welfare,” Fiona says. The Indigenous-owned multifaceted organisation has pioneered new approaches to education, training and employment, economic enterprise and family development. “We focus on individuals and families, not communities, as key agents of change in the shift from corrosive passive welfare to self-reliance and economic freedom.” The blueprint for this work emerged decades ago when Cape York elders united at land summits across the Cape to discuss concerns about health, property rights, and future prosperity. On this journey with elders was Partnership founder Noel Pearson who published the wishes of the elders in the Cape York Agenda in 2005. It sets out the goals and aspirations of these elders, aiming to promote responsibility and end passive welfare. The Agenda is the cornerstone of the Cape York Institute for Policy and Leadership, which drives new directions in public policy on Indigenous issues working closely with Aboriginal families and governments. To date, the focus of Cape York Partnership has been on resetting norms around education and social responsibility, improving learning outcomes in schools and empowering parents to provide a safe and healthy home environment for children while encouraging attendance at school. “We are seeing positive results, but it’s difficult to grow the communities of Cape York any further without creating new jobs and industry, which is our focus in 2015,” says general manager Fiona Jose. Central to this will be Cape York Enterprises, which creates industry opportunities and Indigenous enterprises employing Indigenous people. A leading example is

Bama Services. Established in 2010, the civil, building and landscape contractor employs indigenous men and women from Cape York. As Fiona explains, the workforce is based in Cairns and provided with training and employment. “This is where we are different. We are not just a pathway, we provide real work and a career path. Our staff can take their skills and qualifications back to their communities, or stay,” she says. Similarly, Cape York Timber provides indigenous employment and training and opportunity for Traditional Owners to productively utilise their land. The enterprise harvests sustainable Australian hardwood and operates a commercial timber mill in Cooktown. For those looking for work, Cape York Employment assists people to prepare for the workforce and find suitable jobs, as well as creating new employment opportunities. The group has successfully partnered with local organisations to help a total of 132 people into jobs in Aurukun and Coen in the past 12 months. “We were told it couldn’t happen, that there was no work, but we know our people, how to place them and how to keep them in work,” says Fiona. All of the Cape York Partnership entities are proud employers of indigenous people. The Cape York Leaders Program employs a 100 per cent indigenous workforce, while Cape York Employment’s team is 90 per cent indigenous. Overall, the organisation employs a total of 213 staff, 43 per cent of whom are indigenous. “Most organisations aim for two or three per cent, so we consider this a phenomenal success,” says Fiona. The majority of Indigenous staff members are graduates of the Cape York Leaders Program, including Fiona. Since its inception in 2005, more than 600 Cape York people have been involved in the program, ranging from leadership programs for adults to secondary and tertiary scholarships enabling students to attend elite boarding schools. Fiona says Cape York Partnership places children at the heart of its work. For this reason it has fought for the future of Djarragun College, a prep to year 12 boarding school at Gordonvale for students from remote communities across the Cape, Torres Strait, Yarrabah and Cairns. The school is uniquely rich in culture with the strong educational and social values of the Cape York Agenda. “We took on the College to ensure students could continue to have this quality schooling and we are enormously proud of Djarragun and its record number of year 12 graduates in 2014.” With dozens of men, women and teenagers eager to enter the workforce and further their education, 2015 is shaping up to be a year of opportunity. “We all have a moral imperative to make change happen.”

For more information about Cape York Partnership visit www.capeyorkpartnership.org.au

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i n d i g e n o u s

a r t

Supporting Indigenous creativity and innovation

Back Beach Rd, Yarrabah Aboriginal Community • 07 4056 9249 arts@yarrabah.qld.gov.au

96 Abbott Street • 07 4088 1010 • www.centre-of-contemporary-arts-cairns.com.au

Pormpuraaw Art & Culture Centre Incorporated 07 4060 4085 pormpuraawart@gmail.com

YOUR LOCAL TYRE SPECIALIST

Get a grip with TYRE & WHEEL PACKAGES.

TUFF TYRES FNQ 2 GREAT LOCATIONS. LYONS ST CAIRNS 4035 3550 • BRODY CL GORDONVALE 4056 1772

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Artist

Gem Gallery

of the month

the

How long have you been in business for? First started by Nick then expanding and evolving over the years to include, David (son) who is a trained manufacturing jeweller and, Kay (wife) we’ve operated The Gem Gallery in Yungaburra for 22 and a half years. How has The Gem Gallery evolved? Our major focus has always been the cutting and polishing of solid opals, and unique jewellery designed and made on the premises. Keeping up with the times we’ve progressed from hand sketches and drawings, to Computer Aided Design that renders perfect photo realistic jewellery. Instead of making everything by hand, we now take advantage of in house 3D printing and machining technology to reduce manufacturing costs and time, while still incorporating traditional techniques to create unique one off pieces. Do you only design opal jewellery? No, we stock and work with a huge variety of gemstones including, pearls, sapphires and Argyle - Australian Chocolate Diamonds.

What are the most challenging stones to create a unique design with? Actually, the simple solitaire setting is the hardest design of all to get right. Opals have a natural unique beauty that can be put in to a simple or plain setting and still be one of a kind, but to design a ring with only one faceted stone that has never been done before is a real challenge. Who do you design for? We design stock for our own shop, occasionally we design for other jewellers, our clients come from around Australia and around the world and we try to cater to everyone’s tastes and budgets, but the majority of our work is done for locals. What kind of work do locals ask you for? We’ve had requests for complete custom designed jewellery sets, redesigns of old costume jewellery and rebuilds or repairs of family heirlooms, but the most common work we find ourselves doing, is creating new designs using stones and gold from peoples old jewellery collection.

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What are your favourite stones to work with? Opals, every single one is unique and you can keep the setting nice and simple for a one of a kind piece of jewellery. What is your favourite piece of jewellery you’ve made? We each have our own favourites however, we all love the 169 diamond ring that David designed in 2013. It really shows off the high standard of work that we are capable of producing from our small workshop. Where do you draw your inspiration from? We try not limit ourselves to any set designs or styles however in the past we’ve drawn a lot of inspiration from the amazing area we live in. We’ve made jewellery using the play of colours in opals to represent a sand bar with a shallow reef in the ocean and The Curtain Fig Tree inspired a range of jewellery that had stones encapsulated in golden or silver vines. Contact us today on 4095 3455.

new Do with HANNAH So you’ve set your New Year’s resolutions – make time for more exercise, eat healthier, feel better about yourself. Why not top it off with a fresh new look for the New Year!

Nothing is more exhilarating than a dramatic change to your hair. It makes you feel fresh from the inside out.

We can recommend cuts and styles to suit you based on your face shape, hair type, lifestyle and also what’s currently on trend. Always discuss any limits beforehand, but trust your hairdresser’s expertise! Not wanting a complete transformation? There’s no need to go overboard, a small change can make the world of a difference. If you are used to being brunette, perhaps consider adding a few blended highlights placed underneath to create a soft balayage effect. Or if you are blonde, maybe consider playing with different tones such as soft pastels or creamy golden tones. When looking at magazines or on the Internet for inspiration, always remember to cover the persons face. This will give you a clearer idea of what colours are actually through the hair as opposed to say Miranda Kerr’s whole look, and makes it easier to imagine the style on yourself. Ask your stylist to go through what maintenance is required and how to style your hair to recreate your new look in between your appointments. Whether it’s a big chop into a summer bob, a bright new colour, or a subtle change, get inspired with a fresh new look from the team at Hannah Berry!

Shop 8/129 Sheridan Street (Cnr Minnie & Sheridan Street) 07 4051 3052 hannahberryhair@gmail.com Find us on

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CONTRIBUT O R S

Psychology & Psychologists

Today M or e p e o pl e a r e be ne f i t i n g f r o m p s yc h ol o g i c a l s e r vi c e s t h a n e v e r , y e t m i s c onc ep t i o n s a b o u t w h at p s y c h o l o g i s t s do a r e s o m e t i m e s a de t e rr e n t t o g e t t i n g good pro f e s s i o n a l h e lp.

hankfully, as community members become better educated, unhelpful stereotypes and myths about psychology are becoming a thing of the past.

assessing, diagnosing, treating and preventing problems in a wide array of settings including private practice, community health services, hospitals, courts, schools, and the defence forces.

As well as being therapists, psychologists are trainers and educators that assist clients with developing powerful skills and insight in life domains such as relationships, communication, social and emotional intelligence, leadership, self-awareness, and self-development to name just a few. Contrary to popular belief a counselling session is as likely to be about positive growth and change as about overcoming adversity and challenge.

Regardless of the setting, psychologists use evidence-based interventions grounded in robust scientific research.There are thousands of psychologists that work in academic research roles whose discoveries are continuously updating and improving our understanding of human behaviour.

Psychologists are experts in human behaviour and can be found working at individual, group or organisational levels. Their ability to positively influence change and improve performance is called on by businesses and consulting firms of all kinds. You’ll find psychologists

The myth that psychologists are paid to passively listen to problems and talk about feelings is fading fast. Psychology is a rapidly expanding and dynamic field and psychologists are typically compassionate and caring people committed to growth, learning and actively helping others and themselves live happier and more meaningful lives. Wolf Scott

PROVIDING YOU WITH FRIENDLY, PROFESSIONAL, CONFIDENTIAL AND TIMELY PSYCHOLOGICAL SERVICES. Counselling in relation to... • Stress • Career problems • Anxiety • School problems • Depression • Gambling • Relationships • Pain • Work Issues • Abuse • Anger management • Trauma • Panic • Parenting • Addictions • Sex Issues • Self Esteem • Self-Confidence

1/242 Mulgrave Road, Westcourt T 07 4031 8038 • A/H: 0415 196 053

www.ritchiepsych.com 72

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C ONTRIBUTORS

Visa Options for your Staffing Needs Cairns and the surrounding areas are considered by the Department of Immigration and Border Protection (DIBP) to be regional areas and as such there are two main visa options for employers to sponsor overseas nationals to fill skilled vacancies. The first is the temporary subclass 457 Temporary Work Skilled visa program (457) and the second is the permanent Regional Sponsored Migration Scheme (RSMS) program. The 457 visa program allows employers to sponsor overseas workers in certain skilled occupations in their business. The visa is only ever temporary and it is up to the employer to nominate the time of the sponsorship of the overseas employee being anywhere up to a maximum of 4 years. The nominated occupation needs to be on the 457 occupations list and the

As we welcome the new year it may be a time to review your staffing needs. If you are a business who has been unable to fill your skilled vacancies from within the local labour market then you may be able to sponsor a foreign national for a temporary or a permanent residency visa to fill that vacancy.

sponsoring employer must meet training benchmarks, labour market testing, sponsorship obligations and other criteria to become an approved sponsor. 457 sponsors also have the obligation to pay market salary rates to their overseas workers. The 457 employee filling the position must have the skills, qualifications and an employment background which match those required for the position. Applicants must also meet English, health and character requirements and hold their own private health insurance. The RSMS visa program is another option which allows regionally located employers to fill skilled vacancies with overseas workers. To be eligible employers must have a genuine full time vacancy which is available for at least 2 years. The program grants permanent

residency to the visa applicant on the condition the applicant remains working for the employer, in a regional area in their nominated position for 2 years. RSMS visa applicants must have the relevant qualifications or working experience for the nominated position, be under 50 years of age and meet licensing, English language, health and character criteria. There are three streams available under the RSMS program and there are also some exemptions available from skill, age or the language requirements.

For advice, guidance and assessment on your eligibility to sponsor overseas workers to Australia you should seek the advice of a Registered Migration Agent.

Want an Australian Visa? At Visa Connection we provide expert and personalised immigration advice to individuals and corporations worldwide. We have a vast knowledge of: • Australian Migration Law • General Migration Advice • Family sponsored visas • Spouse and Defacto visas • General Skilled Migration • Australian Citizenship and • Work sponsored visas (457 and RSMS/ENS)

Migration Agents Registration Number

0640004

www.mara.gov.au

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Call us today on: (07) 4051 9043 to arrange your FREE half hour cosultation Registered Migration Agents Fiona Ryan, Registered Migration Agent No. 0640004 e info@visaconnect.com.au www.visaconnect.com.au

STRALYA DAY...

s a kid living in the bush at Millmerran, me and my brothers, we just loved Australia Day. It meant going fishing and swimming down the Condamine River with our cousins and grandparents. Dad would load the ute up with the tinny and his XXXX Tallies and mum would make corned meat sandwiches, with pickles and pack Val’s famous homemade ginger beer, which would probably explode by the time we got there. We would take the cricket set, just in case we got bored trying to catch Yellow Belly or Jewfish. Playing on the radio would be Slim Dusty and we would all being singing away. These were days of simple pleasures. All the family, cousins, aunts, uncles and grandparents all celebrating this great country of ours together. Now, living in Cairns, my Australia Day may not include the Condi and the bush or corned meat sandwiches but I still love to celebrate this great day with family and friends. Slim Dusty has been replaced by Triple J’s Top 100 and the sangas have been

taken over by the smokey aromas of Garlic banana prawns and slabs of Red Emperor sizzling on the BBQ , the sweet ocean smell of your “GOOD MATE” peeling those juicy Endeavour Prawns and that all too familiar ccrrunch and crack of Moreton Bay Bugs. The XXXX Tallies are still there and of course that very competitive game of cricket continues and may sometimes end in tears. The backyard pool has now become my Condamine (it never runs dry though), maybe not as much fun but still a great way to end a great day. Australian Day it’s all about celebrating our great Aussie traditions with family and friends, sharing a cold beer and enjoying some of the best SEAFOOD our region has to offer. “STRALYA DAY”…… I LOVE IT!! CHEERS! Mende (from Millmerran) and Ocean World.

is a locally owned business operating for over 10 years. Proudly supporting the local fishing and prawn industry, delivering you the freshest local and Australian product you can get your hands on!

Trading Hours Sunday-Thursday • 9am-7pm CONTACT US

Friday-Saturday • 9am-8pm

379 Sheridan St Cairns QLD 4870 P 07 4041 0242 F 07 4041 0245 admin@oceanworldseafood.com.au CairnsLife

FIND US ON

family matters How many times have you heard a friend tell you in the New Year they have separated from their partner and are struggling with the emotional and often financial toll such a breakdown brings. Probably more times than you want to hear and in this day and age, you might even begin to be quite cynical about the success rate of marriages. Well, you might be right there and you might be wrong. The Australian Bureau of Statistics (ABS) 2013 statistics on marriage and divorce released recently reveals some key trends. In 2013, there were 118,962 marriages registered, that’s down 3.5% from the previous year, with most marriages performed by civil celebrants. There were 47,638 divorces in 2013, a drop of 4.6% from 2012. The statistics show that the median duration from the time of marriage to divorce is approximately 12 years and that parties were most likely to divorce in their early forties. When it comes to the paperwork of filing for a divorce, which has become quite simplified in recent years, refreshingly, most divorce applications, finalising the formality of being married, were applied for jointly, which indicates grown-ups can be quite civilized. At Hadley Family Law we focus on helping separating couples resolve property or child related disputes,

the majority of which is done without the need for costly court proceedings - yes it is possible to have a civilised divorce. As a boutique practice specialising in Family Law, Suzanne Hadley a Queensland Law Society Accredited Family Law Specialist and Sybilla Francis senior solicitor a family law specialist accredited in the United Kingdom and now practising in Cairns, we have the expertise and the experience to help you achieve the negotiated outcome you seek and to minimise the stress of a relationship breakdown. Call us to arrange a fixed fee appointment to discuss your situation.

Suzanne Hadley LLB QUT Queensland Law Society Accredited Specialist Family Law

We practice family law and de facto law which encompasses: • Resolution of property issues following relationship breakdown, whether the parties were married or de facto, including same sex relationship • Assistance with the resolution of parenting arrangements • Assistance with issues arising out of domestic violence • Divorce applications • Cohabitation agreements • Pre-nuptial agreements • Binding financial agreements • Surrogacy and assisted conception agreements

Suzanne Hadley LLB QUT QUEENSLAND LAW SOCIETY ACCREDITED SPECIALIST

w w w. ha dle y f a m il y l aw. c om . au

82 Scott Street Bungalow Cairns QLD 4870 P (07) 4044 5000 • F (07) 4031 1287 • hadleyfamilylaw

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D O N ’ T

F O R G E T

to drink.

Kidney Stone • Those who have had it describe it as “the worst pain ever” • There is no warning • Formed when substances in the urine form crystals which then grow (like a pearl) to be a stone • Usually occur as a result of relative dehydration

98 Spence Street Cairns, QLD 4870, Australia PO Box 7787 Cairns, QLD 4870, Australia

P (07) 4041 0700 F (07) 4041 4007 reception@cairns-urology.com.au www.cryotherapy.com.au

As the weather gets even hotter and more humid over the next few months – Don’t forget to drink….WATER, that is! The consequences of not drinking can result in the formation of kidney stone which is THE most painful condition. Characteristically, kidney stone pain starts on one side of the back and moves around to the front towards the bladder. There is no warning. Those who have had it describe it as “the worst pain ever”. It comes in waves and may be associated with nausea, vomiting and a desire to pass urine. Women who have had children describe it as worse than childbirth. The cause of the pain is the muscle spasm associated with the tube from the kidney (ureter) trying to pass something solid when it is designed to squirt urine down to the bladder. Quite often the stones get stuck and require surgery which can be carried out in a variety of ways. First of all, the patient is usually given pain relief. Then it is necessary to locate the position and size of the stone. This is usually done by carrying out an x-ray which is a single photograph combined with a CT scan. Pictures are taken before and after having had an injection of dye into a vein of the arm. This passes out through the kidneys and importantly, also shows if the other one is OK. Small stones are likely to pass by themselves with pain relief and some medications may assist with that. If the stone is larger and located near the exit of the kidney and upper third of the ureter it may be able to be treated with Extra Corporeal Shock Wave Lithotripsy. This is a procedure carried out in Day Surgery where sound waves are aimed

at the stone causing it to break into smaller less painful fragments and pass naturally. In the last 18 years over 500 patients have been treated with this at Cairns Day Surgery. If the stone is lower then usually a Ureteroscope is passed up through the bladder then ureter to the stone where it may be broken up and the pieces removed. This can be done with a mechanical instrument or laser. The laser can also be passed up through the body’s natural tubes to the kidney to disintegrate stones there. No cuts on the skin needed! Kidney stones are formed when substances in the urine form crystals which then grow (like a pearl) to be a stone. They usually occur as a result of relative dehydration but some families have tendencies to form them. The best way to reduce the chance of forming kidney stones is to drink enough water each day so there is no colour to the urine. If you take vitamins it is not possible to see that as the water soluble ones are passed out in the urine and colour it. If you put a squeeze of lime or lemon juice in the water, it reduces the chance of stones further.

DR NEIL GORDON Urologist Urological Surgeon at Cairns Urology M.B.B.S (Melb) F.R.C.S (Glasg)F.R.C.S Ed F.R.A.C.S., F.I.C.S

Proudly supported by Earlville Vets

The softness of their fur and the gentle soul beneath their eyes encompasses everything that we love about a puppy. Their endearing nature in those first few weeks of life ignites feelings of absolute adoration as we welcome this captivating animal into our home.

Linda Mair (Trainer/ Behaviourist/ Canine Myofunctional Therapist) Canine Training School 0413656626 www.caninetrainingschool.com.au Linda conducts puppy and dog obedience classes at Earlville Vet.

here are many very important factors that need to be considered before embarking on this journey. Ensure that you have a secure enclosure with sufficient space and adequate shelter. Examine the financial costs involved in raising a dog with ongoing food, veterinary, training and general care expenses. Research different breeds of dogs to ensure you choose a pet that is suitable for your lifestyle. It is a legal requirement that dogs are contained in a secure yard which has adequate space and includes a place for refuge from the elements. Many owners live in apartments or similar types of accommodation with little or no backyard. This requires careful consideration as to the provisions necessary for safe containment and sufficient outside stimulation. Owning a dog involves many ongoing financial expenses. Food, parasite control, grooming, and veterinary costs are all part of the maintenance required to keep your pet in optimum condition. Consider other expenses such as boarding fees, training programs, council registration and unexpected health issues which may arise at any stage during the life of your dog. Many people select a dog based on a picture of the animal or the recommendation of outside influences. This is a common mistake that can often result in disappointment, as it becomes increasingly obvious that the puppy they have chosen is not the right dog for their family. Every dog has individual characteristics, lifestyle requirements and behavioural traits. Remember a mixed breed puppy may incorporate two or more individual breeds in its genetics. Dogs require consistent exercise and routine to maintain physical and emotional balance. It is advisable to undertake obedience training as this will assist in the continued good behaviour and mental stimulation of your dog. A reputable obedience program should include relevant command training incorporated with canine behaviour education. Understanding and fulfilling the physical and emotional needs of your dog will ensure you have a contented companion. Owning a dog is a commitment for life, be well prepared and enjoy every moment.

PET CAFE CAIRNS

P: 07 40411415 F: 07 40410716 E: cairns@petcafe.com.au 77

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Paradise Palms Paradise Palms Drive, Kewarra Beach 4059 9999 | Open 7 days www.paradisepalms.com.au Giving the kids lots of activities to choose from, Paradise Palms has something for everyone. Choose from swimming in the pool, playing on the adventure playground, or playing a game of 18-hole mini golf. Kids can have fun exploring the adventure playground. Adding a whole new world of fun for children of all ages, it features a colourful, circus themed slide village and climbing frame. Under-fives’ recreation area close to the Fifty Nine Restaurant terrace so that parents can relax while observing their children at play. Prices range from $4 - $12 and give you unlimited entry for the whole day, family passes can also be purchased. Food and beverages are also available during the day from Fifty Nine Restaurant and Bar. Leisure memberships also available for unlimited fun for a whole year.

LEISURE ISLaND Stockland Shopping Centre (near Genesis) 0488 553 743 | Open 7 days www.leisureisland.com.au Race your mates to Leisure Island at Stockland Shopping Centre these school holidays. Win prizes, tokens and get totally interactive with the huge range of games to keep you entertained. Leisure Island is a fun, safe and clean environment and our prices are as low as they go to get the most out of our supreme gaming centre. • Every Wednesday night is competition night, Maxitune Super Cars and Air Hockey with the winner’s going to the final and prizes to be won! • Gift vouchers available for Christmas! Keep your kids entertained, whether they’re big or small • Get $20 free with a loyalty card! Conditions apply. With something to entertain all ages head on over to Leisure Island; your hang out spot for the fun you can’t have at home these school holidays. Check out the website for details and opening hours.

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Cruise Chris with

How many of you check under the bonnet between services? How many of you check your spare tyre? How many of you don’t even know if you have a spare tyre? I’m guessing the vast majority of you answered no to those few questions…

Although the modern automobile is touted as a relatively “maintenance free” item between services, I can assure you there are some simple to check things that will ensure you have peace of mind that your vehicle is ok to continue driving – it might even save you some money; And we all wanna do that! TYRE PRESSURES Tyres are always overlooked (especially the spare). As long as they’re black and round they’re good right? Essentially yes but, the pressure that’s in them plays a massive role in how your vehicle handles on the road, how the tyres wear and also contribute to fuel consumption. Manufacturers have “tyre placards” placed somewhere on your vehicle stipulating their recommended tyre pressure. I’ve found these useful as a starting point but have always found they’re not looking after your back pocket at the tyre shop or fuel bowser.

While you’re checking your road tyres, check the spare too! The chances of needing it are slim, but if you ever go to use it and it’s flat, it’s completely useless. Popping the bonnet on your car or 4wd is scary for most. You’re met with plastic engine covers, lots of wires, some fans and if you’re unlucky a rat. Hidden beneath all that, is essentially the same thing grandad used to check every Saturday morning. Dip the oil, check the water, wipe this, twist that, top that up then shut the lid. All cars have engine oil, coolant, washer fluid, batteries, belts etc. It’s easy security to know they’re all good. Having that peace of mind that there’s enough in there to make that drive to wherever you’re going. If there’s something

As a general rule I inflate tyres to 36-38psi for passenger cars and 40psi for 4wd’s. This allows the tyre to sit more square on the road during cornering reducing tyre wear on the edges. It also reduces rolling resistance which means your engine doesn’t have to work as hard to maintain forward motion. Win-win in my books! I must add here that stamped somewhere on your tyres there will be a Maximum pressure stamped on it…Never exceed this pressure! Doing so may result in the tyre blowing out which wouldn’t be ideal!

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that’s low on fluid, ask why? Is it dripping on the ground? Is my car behaving differently? Does it make a funny noise? If you’re ever unsure, have it checked by a professional. You may have just picked up something early enough that a repair now will save you in the long run! If anyone would like to be shown how to do a quick check under the bonnet then give me a call. I’m happy to show anyone free of charge what’s what so they can carry out the check by themselves at home. With education comes confidence! We hope everyone had a safe Christmas and a happy new year! We look forward to seeing you in the future!

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52 McLeod St, Cairns QLD 4870 Ph: 07 4031 4177 F: 07 4031 4188 E: sales@batterieswholesale.com.au

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P 4038 1665 1145 Kamerunga Road, Caravonica www.ausarmour.com

44 McLeod Street Cairns QLD 4870 across the road from Cairns Central Shopping Centre Opening hours Mon-Fri 8am-5pm, Sat 9am-1pm Ph: (07) 40514822 F: (07) 40521084 sales@airsoundvision.com.au www.airsoundvision.com.au

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